7-day diet for weight loss and rejuvenation

Kefir diet

The 7-day kefir diet is common among those who want to achieve their ideal. However, you need to be very careful when choosing the main product - kefir - the effectiveness of this type of fasting directly depends on it.

Fat content - up to 2.5%
Amount of proteins - up to 2.8 grams
The number of lactic acid and acetic acid bacteria (must be indicated on the package) - 10 7 . And yeast - 10 4

Be sure to remember to check the expiration date; it is best to buy “today’s” kefir. Your task for the week: drink 0.5 liters of kefir, 1.5 liters of still clean water daily and take certain foods 6 times (the intervals between meals are the same).

On the first day - 400g baked potatoes without additives;

On the second day - 400 g of cottage cheese without sugar;

On the third day - 400g of any fruit. Be sure to peel your food!

On the fourth day - 400g of boiled chicken fillet;

On the fifth day - 400g of any fruit;

On the sixth day - do not eat or drink anything, only 1.5 liters of water are allowed;

On the seventh day - 400g of any fruit.

How to lose 10 kg in a week

If you are really determined to lose 10 kg in 7 days, then this should be done exclusively under the supervision of a nutritionist. Only he will choose the right regime, develop a diet, and establish nutrition. Losing weight quickly will not have a very good effect on your female form: if you lose too much weight, your breasts will sag and your face will look tired.

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Which diet to choose

Thinking about how to lose 7 kg in a week, most girls want to know which diet for 7 days for 7 kg is the most effective. It must be said that there are many seven-day diets. This is a very strict water diet for 7 days, which allows you to lose 10 kg in a week. And a more gentle, but very effective Lesenka diet.

The most correct thing is to gradually lose weight in a short 7-day course

A kefir cleansing diet is very popular, which allows you not only to see minus 10 kg on the scale, but also to improve your intestines. There is also a low-calorie Bonn soup diet, which consists mainly of cabbage soup or celery soup. The chocolate and carrot diet have many positive reviews.

Bottom line

The first rule of any diet is not to harm the health of the body. Therefore, if your health worsens and any chronic diseases worsen, you should immediately abandon your planned nutrition plan and consult a doctor. The proposed nutritional option is quite balanced and developed with the participation of nutritionists, however, each body can behave unpredictably.

After finishing the protein diet for 7 days, maintaining your eating and exercise habits is critical to maintaining the achieved effect. It is necessary to continue to eat food in small portions, not to introduce forbidden foods immediately, but to do it gradually, diversifying your menu more and more every day. Restrictions on the intake of sweets and starchy foods should be maintained. If necessary, the described diet can be repeated no more than once a month.

Effective diet for 7 days

Below you can find out and choose a more effective diet for 7 days that suits you. Those who love variety in food should avoid mono-diets. Choose the option that best suits your taste needs, rhythm and specific lifestyle. This way you will definitely achieve the best results without harming yourself or your body.

Darling

One of the most popular diets among women, which will help you lose up to 10 kg in a week. You don't need to invent special recipes or buy special products. Just follow certain rules and prepare for the fact that on some days of the week you will have to do without food altogether:

1 – drinking. On this day you need to consume only purified still water.
2 – vegetable. Eat as many vegetables as you want.
3 – drinking. Repeat day 1.
4 – fruity. Just like on vegetable day, you can eat as much fresh fruit as you want.
5 – protein. We are gradually preparing for the end of the regime and starting to consume protein: eggs, chicken breast, boiled fish. It is important not to overeat on this day, but to eat in small portions.
6 – drinking. Once again we cleanse our body with mineral water.
7 – balanced. On the last day of the regime, boil a couple of eggs and prepare vegetable or fruit salads. For dinner, you can treat yourself to boiled chicken breast.

Drinking

Some say this is the most restrictive diet. After all, you can only consume liquid or food in liquid form all week. Here broths, puree soups, juices and nectars will come to your aid. If you are not a fan of variety, you can take one dish as a basis. However, it will be better if you diversify your diet every day. What does the menu for such a diet look like:

1 – low-fat dairy products.
2 – puree soup, broth.
3 – freshly squeezed juices.
4 – tea, preferably with milk. Choose good tea, not tea bags.
5 – jelly, fresh berry compote.
6 – vegetable cream soup.
7 – oatmeal jelly.

During the drinking diet, it is important to drink purified still water. In the first days, the stool may become liquid, this is normal. You need to get out of a strict diet correctly. Do not overeat on meat and fatty foods on the first day. Gradually return to your normal diet, but do not forget to consume up to 2 liters of water per day. The drinking diet promises to save you up to 10 kg.

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Buckwheat

Those who quickly want to lose a few kilos have most likely already heard about the buckwheat diet. It is suitable for those who love buckwheat in any form, including unsalted. This is the only one you will have to eat for 7 days. So, the diet for the whole week will consist of buckwheat steamed in water or kefir. In the evening, prepare food for the whole day: pour the required amount of buckwheat with boiled water (or kefir at room temperature) and leave to swell until the morning. You cannot add salt, sweeten, or add other spices.

During this diet, one should not forget about drinking water. This will help toxins and harmful substances leave the body better. Limit kefir consumption to 1 liter per day. You need to get out of the buckwheat regime with a light diet, without overindulging in sweets or fatty foods. This super diet for a week will help you lose from 5 to 10 kg.

Cleansing

Rice will be the main dish for the week. You can cook it in the usual way or use a double boiler (multi-cooker). To add flavor to the rice, you can add a few drops of vinegar, herbs, and a few spices. It is not recommended to add salt to the dish, because salt prevents the good removal of liquid. During such a strict regime, be sure to drink plenty of water. Rules:

You can diversify the daily menu of this diet with cooked vegetables.
In order not to feel hungry, you need to eat on a schedule up to 6 times a day.
If you want to eat something sweet, honey will come to the rescue. It can be added to tea.
With this rice diet you can lose from 3 to 9 kg.

Chamomile

An excellent recipe for losing weight in a week is “Chamomile”, which involves a kind of game. All week you can on a certain day:

Monday is fishy.
Tuesday is vegetable.
The medium is protein.
Thursday is fruity.
Friday – cereal.
Saturday - cottage cheese.
Sunday – water.

Rules:

All meals must be prepared in an exclusively healthy manner. No vegetable oil, deep frying.
Meat, fish, vegetables must be boiled or, in extreme cases, baked.
Fruits and vegetables are best consumed when they are in season.
It is important not to overeat, but to limit yourself to small portions. In this case, you need to eat according to the schedule up to 6 times a day.

Kefir

During the kefir diet, you need to be patient and buy fresh low-fat fermented milk product every day. What the weekly menu looks like by day:

0.5 kefir, boiled potatoes (400 g).
0.5 kefir, fresh vegetables.
0.5 kefir, lean meat (300 g).
0.5 kefir, seasonal fruits.
0.5 kefir, fresh vegetables.
We drink only water.
0.5 kefir, seasonal fruits.

Find out more ways to lose 10 kg in a week.

7-day kefir diet

Fat content - up to 2.5%
Amount of proteins - up to 2.8 grams
The number of lactic acid and acetic acid bacteria (must be indicated on the package) - 107. And yeast - 104

On the first day - 400g baked potatoes without additives;

On the second day - 400 g of cottage cheese without sugar;

On the third day - 400g of any fruit. Be sure to peel your food!

On the fourth day - 400g of boiled chicken fillet;

On the fifth day - 400g of any fruit;

On the sixth day - do not eat or drink anything, only 1.5 liters of water are allowed;

On the seventh day - 400g of any fruit.

Diet for 7 days from Larisa Dolina

Larisa Dolina's diet is one of the most famous diets, and at one time it caused a lot of noise. This is one of the most effective diets; in just a week it will help you achieve noticeable results. On this diet, you can eat meat, dairy products, potatoes, fruits, and also drink mineral water. Other products are prohibited. Salt is also strictly prohibited. The diet provides for fractional meals, this helps get rid of hunger and normalize metabolism.

An approximate diet menu for 7 days has already been described in detail, all you have to do is strictly adhere to it. The proposed amount of food should be divided into 5-6 meals.

Day 1: you can eat potatoes (400 grams), boiled or baked, and drink low-fat kefir (half a liter).

Day 2: 400 grams of low-fat cottage cheese and 0.5 liters of low-fat kefir.

Day 3: 400 grams of any fruit, except bananas and grapes, 0.5 liters of low-fat kefir.

Day 4: 400 grams of boiled chicken breast and 0.5 liters of low-fat kefir.

Day 5: 400 grams of fruit and 0.5 liters of low-fat kefir.

Day 6: one and a half liters of mineral water, preferably table and still.

Day 7: 400 grams of fruit and 0.5 liters of low-fat kefir.

Reviews of the 7-day diet from Larisa Dolina confirm its effectiveness. To consolidate the results obtained, after the diet you need to switch to proper balanced nutrition. Any abuse of sweets and other unhealthy foods will lead to weight gain.

Valley diet for 7 days

This is a cleansing diet based on Larisa Dolina’s kefir; it involves eating meat, potatoes, fruits, fermented milk products, and mineral water.

Other products on the Dolina diet menu are strictly prohibited. In order for Dolina’s kefir cleansing diet to give results, salt cannot be used in the cooking process, and you should eat in small portions. Thanks to this, the Dolina diet will also improve metabolism. Those who are used to drinking coffee in the morning are allowed to treat themselves to one cup of this drink a day, but without sugar! The amount of water consumed per day according to the Dolina diet should be at least 1.5 liters.

The menu that the kefir cleansing diet offers:

Day one of the Dolina diet includes in the menu: baked or boiled potatoes (about 400 g), low-fat kefir (half a liter).
Day two: low-fat cottage cheese (about 400 g), low-fat kefir (half a liter).
Day three: fruits (400 g, except bananas, grapes), low-fat kefir (half a liter),
Day four: unsalted boiled chicken breast (400 g), low-fat kefir (half a liter).
Day five: fruits (400 g, except bananas, grapes), low-fat kefir (half a liter).
Day six of the Dolina diet, fasting: only still mineral water or table water.
Day seven: fruits (400 g, except bananas, grapes), low-fat kefir (half a liter).

In a week, Dolina’s cleansing diet on kefir will allow you to see minus 10 kg on the scale, in addition, the diet on kefir heals the intestines.

Tasty and healthy buckwheat will help you lose weight