Diet to burn fat and speed up metabolism

Modern people strive to achieve a slim and thin figure. However, not everyone manages to constantly maintain the necessary shape for this.

The fat burning diet was created just for these purposes. She can help women quickly get rid of unwanted pounds. Now we will talk in more detail about the basics of this healthy diet.

Rules

It is important to note that its principles are not convenient for all types of women. To use it correctly you will have to follow the rules:

Only women with healthy kidneys can contact her;
It is used for no more than one week;
To experience the full benefits of its use, you need to actively engage in sports or, at worst, walk a lot;
During its use, you will have to drink a lot, about two liters of clean water during the day;
After all stages of the diet, you should not immediately eat heavily, as the resulting effect will quickly fade.

Fat burning diet

Therefore, all cooked foods should be free of these crystals. The salts and minerals found in the products will be sufficient. If the taste is not enough, you can sprinkle the food with lemon juice or fruit vinegars before eating. If 4 meals a day seems too harsh to you, then you can supplement it with two snacks, which can consist of: The last meal should be 2 hours before bedtime - no later.

Rules for the fastest results

Diet can aggravate the disease. If you followed a strict diet for a week and did not increase the calorie content of your daily diet, the effect will not take long to arrive. Reviews about the fat-burning diet are encouraging: in 7 days you will lose at least 2, maximum 4 kg.

Everyone here has their own expenses. For comparison, in an hour of fitness training, the body absorbs a number of calories equal to body weight multiplied by a factor of 6.3. The total value of all costs is the daily energy consumption of your body.

Very often, after express diets for weight loss, despite good weight loss, women are dissatisfied with the result. Dramatic weight loss immediately affects the appearance and condition of the skin - it loses its elasticity and sags. And the nasty sausages on the sides hang even more. The reason is that with express diets, weight loss occurs due to the removal of water and loss of muscle mass.

To start the weight loss process, you need to consume fewer kilocalories in food every day. Metabolism, the metabolism necessary in the process of losing weight, starts with proper nutrition, normal physical activity, proper sleep patterns and giving up bad habits.

It is necessary to drink 1 liter of clean water per day. Be sure to take it in the morning on an empty stomach. Water starts the stomach, cleanses it, prepares it for new food.

What are the principles of this weight loss system?

An effective fat-burning diet has a number of advantages. However, its success depends on compliance with a number of principles:

Breakfast should be composed of one part of food based on proteins and the other - fruits and vegetables.
The ideal combination for lunch is to use one part of fruits and vegetables along with proteins and carbohydrates.
While using it, you will have to find time for an afternoon snack.
For dinner you should use the same food as for breakfast.

Essence and principles

The main feature is that the diet is distinguished by its variety, so it is not so difficult for the body to tolerate during this period.

Throughout the entire time, you will not feel a feeling of hunger, since proteins are organic compounds with the help of which the body is saturated with food.

When following a fat-burning diet, you need to know all its principles:

Protein foods must be present, and various vegetables and fruits are also allowed.
Divide your meals so that fruits are eaten before lunch, and vegetables after.
Drink plenty of fluids. Every day you need to drink 2-3 liters of water. This is a very important point in the process of losing weight. Water is responsible for the metabolic rate, and accordingly, the formation of fat deposits will depend on this.
Grapefruit is recommended for regular consumption. Gives a pleasant and lasting feeling of satiety.
A glass of water before breakfast is mandatory; after 2 hours it is time for the morning meal.
You need to eat at least 4 times a day, taking into account snacks and breaks.
After leaving the diet, you must adhere to the correct diet. For the reason that lost kilograms can come back in double size.

Available Proteins?

The menu for a fat-burning diet based on a sufficient amount of protein consists of various products.
Experts note that a fat-burning diet for the abdomen is most beneficial, since it becomes flat and elastic in a short time of its use. In just a week you can improve the condition of a woman’s belly, however, this requires the correct use of proteins:

All seafood is suitable
eggs are very useful in this case
fish is suitable, however, you will have to choose not very fatty types
you can use various fermented milk products, and even cottage cheese
For this diet, the use of boiled meat is allowed
You should use nuts as they will help fill the body with many beneficial substances.

What carbohydrates should you focus on during this diet?

Fat burning diet recipes necessarily include a lot of proteins. For this purpose:

different types of rice
different varieties of buckwheat
potatoes based on different cooking methods
corn, because it contains many useful substances
bread made from whole grain wheat or with bran
durum-based pasta is added

Fat Burning Products

What is especially valuable is that you are given the right to choose. By creating your own fat-burning diet, you have the freedom to decide which foods to choose and which to avoid. There are products that help women burn fat. Choose foods rich in fiber - it will help you reduce the amount of fat stored in your body and, accordingly, lose weight.

Foods that are rich in fiber will keep you feeling full for a long time. In addition, they promote digestion. Many women don't know that raspberries are rich in fiber. One cup of raspberries will give you 8 grams of fiber. Blackberries also contain a lot of valuable fiber: per cup - 7.4 g. Blueberries take third place - they contain 3.5 g of fiber. By including berries in your diet, you can burn your fat.

Low-calorie turkey meat helps speed up your metabolism. Regular low-fat yogurt should also be included in your diet. It contains calcium, which helps burn fat. By including these foods in your diet, you will help speed up your body's own metabolism.

Allowed vegetables and fruits

Based on this diet, you can use almost all vegetables or fruits. However, pineapples or apples are best for burning excess fat. Citrus fruits and dried fruits also show good results for this purpose.

But you shouldn’t press too hard on bananas, since they have a high calorie content.

At the same time, corn, various types of legumes and potatoes based on this diet are classified as carbohydrates.

Fat Burning Diet

One of the many fat-burning diet options involves alternating days when you eat only carbohydrates with other days when you eat foods very rich in fiber. Fans of this diet are confident that such alternation will deceive the body and prevent it from storing fat. At the same time, healthy foods that are rich in carbohydrates are recommended - for example, brown rice. It is acceptable to consume any carbohydrates with a fairly low glycemic index. On days when you need to eat fiber, you need to eat as few carbohydrates as possible and as much fiber as possible.

Sample menu

In the morning, prepare a protein omelet with cheese. Eat a piece of beef, take a multivitamin and fish oil. After a couple of hours, boil the chicken fillet, complement it with vegetable salad with a small amount of vinegar and vegetable oil. After another couple of hours, eat a low-glycemic fruit and take antioxidants. The next meal is fish and steamed broccoli. Then comes the turn of turkey fillet and a small portion of vegetables.

If you are not striving for athletic excellence and you only need a diet to burn belly fat, then soften the rules below somewhat - increase the amount of vegetables, consume about 2 g of protein per 1 kg of weight (you don’t need exorbitant numbers).

How effective is this diet?

Women who have used it, for the most part, claim that they were able to achieve the results they wanted. And, most importantly, for this they did not need to seriously deplete the body.

In almost all cases, within a week they manage to get rid of five extra pounds without noticeable problems with their health and energy.

An effective diet for losing weight in the abdominal area

It should be noted that the basic rule for effective weight loss is split meals. This means that you need to eat at least 5-6 times a day, and not 3 times, as our parents and grandparents taught us. Fractional nutrition also suggests that portions at each meal should be small.

At first, a person who is used to eating 3 times a day and in large portions will certainly find it difficult to switch to fractional meals. The feeling of hunger will persist for at least a week; it will seem that there is not enough food.

This happens because the stomach tends to stretch, that is, the more food it receives, the more it can absorb in the future. And when this organ “does not receive” its usual portion, of course, it will “rebel.” You should endure this period, over time the stomach will decrease in size, and the amount of food provided by the diet will be enough for you.

An effective 5-day diet for losing weight in the abdominal area

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