Classic Greek salad.

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It is interesting that the salad that made Greece famous throughout the world is not considered a salad in Greece itself; there it is perceived as food for the poor (Khoryatiki salad), and is understood as “couldn’t be simpler”

The classic Greek salad is a light, summer salad made from vegetables; it contains many useful microelements and vitamins; this option for preparing the salad is optimal for those losing weight and for children. The advantage of this salad is that anyone, even a child, can prepare it, and most importantly, this process will only take about 15 - 20 minutes.

Why has it become so popular in our country? To answer this question, you need to look at the composition: tomatoes, cucumbers... Russians have been growing these vegetables for a very long time, they are grown in the summer, and in the summer season you want something light and fresh. The salad in question fully corresponds to these characteristics. Common people also make salad without adding olives and feta cheese.

Of course, what once became popular now has many varieties, Greek salad is no exception. Innovators have made changes to this salad throughout its history. After looking through this article, you will be able to discover new ideas and combinations of tastes that are, in principle, difficult to imagine.

Classic Greek salad recipe

What could be better than a classic? This question is relevant in everything: in music, in clothes and in dishes. Greek salad is no exception; this salad recipe will appeal to both classics and gourmets.

Ingredients:

Tomatoes – 250 g
Olives-50 g
Cucumbers – 200 g
Olive oil - 3 tbsp. l.
Onions – 70 g
Lemon juice - 1 tbsp.
Feta cheese – 300 g
Green pepper – 150 g

Preparation:

Cut the tomatoes into large pieces. Place in a common salad bowl.

Peel the cucumbers and cut into semicircular slices. Add to the salad bowl and mix with the tomatoes.

Peel the sweet pepper from all excess and cut into oblong slices. Add to bowl. Mix with other ingredients.

Thinly slice the onion into half rings. It is easier to separate the half rings into petals using your hands. Add to the rest of the vegetables and mix thoroughly.

Cut the cheese into rectangular slices and place on top of the salad.

To prevent Feta from sticking to the blade, you can first dip the knife in warm water.

It’s easiest to add pitted olives to the salad bowl, but you can remove them yourself by crushing them with a knife and removing the pit.

Classic Greek salad.

Dietary recipe - Classic Greek salad.

Preparing a Greek salad is not difficult. It can be prepared at home by people who, to put it mildly, do not have stellar culinary skills. Greek salad, which is not high in calories, only 50 kcal per 100 g of product, is perfect for creating a diet menu. The recipe for homemade Greek salad with feta cheese can be varied if you replace the cheese with feta cheese, but you need to take into account the fat content of the feta cheese.

Ingredients:

Tomatoes – 2 pcs.;
Cucumber – 1 pc.;
Onions – 1 pc.;
Black olives – 10 pcs.;
Feta cheese – 50 g;
Vinegar – 1-2 tbsp. spoons;
Vegetable or olive oil - 1 tbsp. spoon;
Parsley several sprigs.

Preparation:

Wash tomatoes and cucumbers and wipe away moisture.
Cut the tomatoes into slices and the cucumber into slices. Onion into thin half rings.
Strain the olives on a sieve and cut into rings.
Chop the greens not very finely.
Cut the cheese into cubes.
Mix all the ingredients, add salt, vinegar and season with sunflower or olive oil.

Greek salad is ready.

Important:

It is better to use olives without pits, as the pit may be difficult to separate, and the beautiful appearance of the salad is lost.
If you don't like vinegar, use fresh lemon juice.
Cheese can be replaced with feta cheese; this salad is preferred by the male half.

Bon appetit! You can discuss or suggest your dietary recipe. If you liked the recipe, don't hesitate to share with your friends.

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Greek salad with parsley

Parsley, as you know, is very healthy, it is rich in carotene and vitamin C, and it goes well with any vegetables, and adding it to a Greek salad will be very useful

Ingredients:

Salt - to taste
Tomatoes - 500 g
Yellow pepper - 1 pc.
Ground black pepper – 1 pinch
Red onion - 1 pc.
Cucumbers – 300 g
Feta cheese – 150 g
Romaine lettuce - 1 pc.
Basil - to taste
Olives - 15 pcs.
Parsley - to taste
Olive oil -3 tbsp. l.

Preparation:

Cut the tomatoes and cucumbers into large pieces; this cutting is more beneficial for the body; cut the yellow pepper with a salt shaker, cut the onion into half rings, then chop the greens and mix with olive oil.

To serve, place romaine lettuce and chopped vegetables on the bottom of the plate. Cut the cheese into cubes and, together with the olives, simply place on the vegetables, sprinkle with salt and pepper on top.

How many calories are in Greek salad?

Prepare the salad according to this recipe:

Feta - 200 gr. — (580 kcal)
Tomatoes – 2 pieces – (40 kcal)
Cucumbers – 1 piece – (19 kcal)
Bell pepper (yellow) – 1 piece – (27 kcal)
Onions (preferably red) - 1 piece - (45 kcal)
Lemon juice (required) - from half a lemon - (8 kcal)
Olives (pitted) - 80 gr. — (92 kcal)
Lettuce leaves - 50 g. - (7 kcal)
Olive oil - 3 tbsp. — (269 kcal)
Parsley
Salt and black pepper (ground) - to taste

First - preparing the products. Cucumber, tomatoes, peppers, lemon and lettuce are washed. Lettuce leaves are torn coarsely by hand. Cut sweet peppers, cucumbers and tomatoes coarsely. Cut the onion into half rings, then lightly knead. Feta cheese (you can use feta cheese) is cut into cubes (1x1 cm). Then olives are added to the salad. Salt it and pour olive oil over it. Add squeezed lemon juice to the salad and mix lightly.

To give the salad a beautiful appearance, you don’t have to stir the dish, but lay out the chopped components of the dish in parts.

Based on the posted recipe:

The calorie content of Greek salad with cheese and butter, per 100 grams, is:

Greek pasta salad

If you like to try something new, or like to eat something heartier and tastier than a vegetable salad, you will definitely like this recipe...

Ingredients:

Fresh tomatoes – 125 g
Olive oil – 1.5 tbsp. l.
Ground black pepper - to taste
Olives - 50 g
Salted white cheese (feta or bynza) -100 g
Paste - 150 g

Preparation:

Fusilli pasta or pene. To put it simply, throw the horns into boiling, salted water and cook until tender. Then drain the water and leave the pasta in a colander, wait for the water to drain.

Top the pasta with chopped tomatoes, diced cheese and olives. Drizzle with olive oil and sprinkle with black pepper. You can serve.

Dressing for Greek salad with feta cheese. Greek salad with feta cheese

Greek salad with feta cheese is a true symbol of the country, because the dish includes the main ingredients of its modern cuisine: tomatoes, olives, olive oil and feta cheese. Not a single meal is complete without them for local residents, who, in principle, prefer very simple and inexpensive dishes. Greek salad with feta cheese (another name is “village”) is prepared in just a few minutes, and its ingredients are not usually chopped finely. Our version is a fantasy on the theme of a traditional dish, which looks very nice not only on an everyday, but also on a holiday table.

INGREDIENTS

small red onion – 1 pc.
red wine vinegar - 2 tbsp. l.
extra virgin olive oil – 6 tbsp. l.
small tomatoes – 10 pcs.
fine sugar - 1/2 tsp.
Kalamata olives – 25 pcs.
feta cheese – 150 g
fresh cucumber – 1 pc.
capers – 1 tbsp. l.
dried oregano – 1/2 tsp.
salt, ground black pepper - to taste

STEP-BY-STEP COOKING RECIPE

Step 1

Prepare red onion for Greek salad with feta cheese. Peel the onion, cut in half and cut into very thin half rings. Place in a small bowl.

Step 2

In another bowl, add red wine vinegar and olive oil. Beat lightly with a fork. Pour the resulting mixture over the onion, stir and leave for 20 minutes.

Step 3

Wash the tomatoes for the salad and dry with a paper towel. Cut into cubes and place in a separate bowl. Sprinkle with sugar and a pinch of salt. Leave for 10 minutes.

Step 4

Crush the Kalamata olives for salad with the flat side of a knife, then carefully remove the pits with the tip. Cut the cheese into small cubes or slices.

Step 5

Wash, peel and cut the fresh cucumber for salad into quarters. Cut each into cubes. Place them on one side of a large flat plate.

Step 6

Place prepared tomatoes, red onions, kalamata olives, cheese and capers on the same flat plate in rows. Salt, pepper, sprinkle with dried oregano. Drizzle the remaining olive oil and vinegar mixture over the ingredients of the Greek salad with feta cheese. Pepper a little. The salad can be decorated with fresh oregano leaves.

Helpful advice

You can add a teaspoon of traditional Greek aniseed vodka ouzo to the sauce of Greek salad with feta cheese: the taste of the dish will become more piquant and original.

By the way

To prepare a Greek salad with feta cheese, tomatoes with a sweetish taste, such as cherry, are perfect. Choose the ripest but strongest specimens.

Greek salad with spinach

Greek salad itself is a storehouse of vitamins; by adding spinach to it, you will also add phytonutrients to it, which have a beneficial effect on all processes of the body, and in general the taste will also not leave you indifferent.

Ingredients:

Salt - to taste
Ground black pepper - to taste
Tomatoes -3 pcs.
Onion (white or red) - to taste
Olives -12 pcs.
Cucumbers - 0.5 pcs.
Sweet pepper (colored) - 0.5 pcs.
Lettuce leaves - 0.5 pcs.
Lemon juice - to taste
Cream cheese - 200 g
Spinach - 1 bunch
Marjoram – to taste
Olive oil -3 tbsp. l.

Preparation:

To cut the lettuce, you can take cabbage, tomato and young spinach into slices. Cut the cucumber in half lengthwise and then chop into slices. Cut the sweet onion and peeled green pepper into rings. Cut the cheese into small pieces, finely chop the marjoram.

Pour all the prepared vegetables into a bowl, and put olives, cheese, and marjoram on top.

Next you need to prepare the seasoning. To do this, mix lemon juice, olive oil, salt and pepper. Pour the prepared seasoning over the salad and serve.

Greek salad with chicken

Thanks to this recipe, you can easily have a Greek salad for dinner, and all because it is very filling and nutritious, great for children

Ingredients:

Tomatoes -3 pcs.
Cucumbers - 3 pcs.
Red onion – 1/2 head
Olives - 50 g
Romano salad – 1 bunch
Feta cheese – 75 g
Chicken (preferably fillet) – 500g
Ground black pepper - a pinch
Olive oil - to taste
Salt - to taste
You can also add:
Ground garlic -1 tsp.
Red wine vinegar - 0.3 cups
Fresh oregano leaves (can be chopped) - 1 tbsp. l.

Preparation:

Prepare chicken fillet, you can fry it, bake it, but it is best to stew it, to do this, put it in a frying pan.

you can cut it into several pieces, then the chicken will cook faster

Fill with water, add salt and keep on low heat until cooked. Let the chicken cool and tear into small pieces

Chop the salad as finely as you would normally chop greens. Divide the cucumbers and tomatoes into equal small pieces with a knife. Cut the olives into several pieces widthwise to make circles. Chop the onion finely, as for frying.

In a separate saucer, combine the herbs with olive oil and vinegar. The gas station is ready.

Pour the dressing over the salad, crumble the cheese on top and mix gently.

How to cook

Recipes for weight loss are suitable for those who want to be in good shape and take care of their health. All products are accessible and inexpensive, with low calorie content and are nutritious. We invite you to familiarize yourself with the most popular recipes and photos of ready-made dishes.

With feta cheese

Lettuce leaves contain folic acid, which is involved in the synthesis of endorphins. Feta cheese serves as an additional source of calcium. It also contains bacteria that improve digestion and destroy pathogens. Therefore, the dish will be useful even during pregnancy, when you want to watch your figure, but you cannot limit yourself in food.

Ingredients:

tomatoes – 3 pcs.;
cucumbers – 2 pcs.;
onion – 1 pc.;
olives – 10 pcs.;
feta cheese – 100 g;
lettuce leaves – 4 pcs.;
vinegar 9% – 1 tbsp;
olive oil – 25 ml.

Preparation procedure:

Wash the vegetables and wipe dry.
Cut the tomatoes into slices, and cucumbers into quarters.
Remove the peel from the onion and chop it into half rings.
Separate the olives from the brine.
Tear the salad into several pieces.
Cut the cheese into cubes.
Mix everything, add oil and vinegar.

Calorie content: 130 kcal

With feta cheese

Only olive oil is suitable for seasoning food - it is a source of vitamin E and natural antioxidants. It prevents obesity and gastrointestinal diseases.

Sweet Greek salad

Sounds absurd, doesn't it? Yes, this is perhaps the most unusual Greek salad recipe, but it’s worth trying at least once in your life.

Ingredients:

Sugar syrup (maybe maple) - 100 ml
Olive oil – 3–4 tbsp.
Garlic - 2 cloves
Salt - to taste
Tomatoes -800 g
Sweet paprika - to taste
Lemon – for drizzling
Basil (fresh) – to taste
Feta cheese jelly (if you couldn’t find ready-made, the recipe will be below) - 350 g
Pickled cucumber – 350 g
Tomato jelly (if you couldn’t find a ready-made one, the recipe will be below) – 350 g

Preparation:

Feta cheese jelly. Boil a third of a glass of cream, the same amount of milk and about 200 grams of feta with a pinch of oregano. Dissolve gelatin (7 grams) and agar (1 gram) in this mass. Pour this mass into a mold and refrigerate for 2 - 4 hours. Then pour sugar syrup over it.

Tomato jelly. Dissolve gelatin (7 grams) in a separate bowl with water. Boil chicken broth (100 grams), add gelatin, then tomato juice (350 grams) and seasonings to taste. Cook, stirring thoroughly for a few minutes, pour into the mold and refrigerate for 2 to 4 hours.

For the sauce, place a saucepan or deep frying pan over high heat, fry the garlic, add tomatoes, a bunch of basil (whole) and paprika, wait until the liquid has evaporated and remove the basil. The sauce is ready.

Place both jellies beautifully on a dish, pour over the sauce, place slices of pickled cucumber, sprinkle with lemon and olive oil, sprinkle with salt.

Easy Greek Salad Recipe

This salad reminds of summer with its color, taste and aroma. Due to the fact that it is prepared from fresh vegetables, it turns out very light. The unusual dressing gives it a piquant flavor. It is suitable for both a festive table and a home dinner.

I do this often. It cooks very simply and quickly. Excellent as a snack. And in hot weather I eat it as a separate dish. It satisfies hunger very well.

Ingredients:

5 small fresh cucumbers;
3 fresh tomatoes;
1 bell pepper;
1/2 red onion;
10-15 pitted olives;
A bunch of lettuce;
100-150g. Feta cheese (Brynza);
1 tsp salt;
1 tbsp. lemon juice;
4 tbsp. extra virgin olive oil;
1 tbsp. honey;
¼ tsp. dry mustard;
1/2 tsp. ground black pepper;
1/2 tsp. dried oregano (oregano or marjoram);
1/2 tsp. dried basil.

Preparation progress:

1. First, prepare the salad dressing.

We make sure that while we are cutting vegetables, it brews.

Pour lemon juice and honey into olive oil. Then add black pepper and oregano. After basil, mustard and salt. Mix everything with a whisk and set aside.

2. Wash the bell pepper and remove the seeds. Cut it into large pieces. For beauty, you can take red and yellow options.

3. Wash the cucumbers. Cut off the noses and tails. Chop into large pieces into quarters.

If they are small, then cut into halves.

4. Wash the tomatoes and remove the stems. Cut each tomato into large pieces so that they are slightly larger than the previous pieces.

5. Peel the red onion. Cut into half rings. If the head is large, then divide the rings into quarters.

6. Place all the vegetables in the salad bowl in which you will serve. Place onions on top. Mix the dressing that you prepared at the beginning. Pour it over everything evenly.

7. Remove the cheese from the packaging and drain the brine. Cut it into cubes with a 1cm edge. Carefully place it on the salad.

8. Line the dish you will serve in with lettuce leaves. Place the entire collection on top and garnish it with olives. You can cut them into halves, or better yet whole. Whichever you prefer.

This option harmoniously combines fresh vegetables and salty cheese. And thanks to the spicy dressing it gets a rich and unique taste. And most importantly, it satisfies hunger very well in the heat.

Greek salad, Italian style

Dedicated to lovers of Italian cuisine...Add Italian dressing, chickpeas, and the Greek salad is not so Greek anymore

Ingredients:

Italian salad dressing 1 - 2 tbsp.
Cheese cheese - 75 g
Chickpeas (canned) – 1 can
Cucumber – 1 pc.
Garlic – 1 clove
Salt - to taste
Cherry tomatoes – 125g
Sweet red or white onion - half a head
Lemon juice - 1 tbsp.
Black olives or black olives – 90 – 100 g

Preparation:

Remove the chickpeas from the jar and dry.

Soak chopped red onion in lemon juice.

Cut the cucumbers into half circles or quarters.

Remove pits from olives and chop, halve cherry tomatoes

Press the garlic in a garlic press

In a salad bowl, combine all the ingredients except cheese, season with Italian dressing and garlic, mix and put in the refrigerator for a while.

Grind the cheese and sprinkle on the salad before serving.

Greek salad: the most popular recipe with photos

Ingredients for 4 servings:

Cucumber – 2 pcs.
Tomato – 2 pcs.
Bulgarian pepper (yellow) – 1 small.
Goat cheese Feta – 200 g
Red onion – 0.5 pcs.
Pitted olives – 100 g
Iceberg – 100 g
Extra virgin olive oil – 2 tbsp.
Italian herbs - to taste
Lemon juice – 1 tbsp.

Cut all vegetables into cubes. If the onion is small, then cut into rings.
Wash the goat cheese and chop it into cubes.
Place the vegetables, feta and pitted olives into a deep bowl.
Season everything with extra virgin and lemon juice. Stir with a spatula so as not to break the cheese.
Place torn iceberg lettuce on serving plates. Place the salad on it in a neat mound. Sprinkle with herbs and garnish with herbs - parsley, arugula or basil.

Bon appetit!

Greek salad seasoned with balsamic vinegar

If you want to add a touch of something refined and delicate to an ordinary Greek salad, add balsamic vinegar to it; the pronounced fruity taste of this seasoning will definitely surprise you

Ingredients:

Balsamic vinegar – 1 tbsp.
Olive oil – 5 tbsp.
Sweet pepper - 1 pc.
Parsley - to taste
Tomatoes -4 pcs.
Salt - a pinch
Onion (Red) – 1 pc.
Olives (olives) -20 pcs.
Cucumbers – 3 pcs.
Feta – 250 g
Ground black pepper - to taste
Oregano - to taste

Preparation:

Chop all vegetables (Onions, tomatoes, cucumbers and olives) the size of the pieces does not matter, rely on your own preferences

Place in a large common salad bowl, add vinegar and oil, and then other seasonings (salt and pepper), crumbled feta, and you are ready to serve.

Avocado in Greek salad

It is worth saying that following this recipe, you will get a very ambiguous combination of tastes, it’s not for everyone, but still leaving this recipe without attention would be a big mistake.

Ingredients:

Tomatoes - 2 pcs.
Olive oil - to taste
Sweet pepper - 1 pc.
Cucumbers - 2 pcs.
Salad onion - 1 pc.
Salt - to taste
Lemon – 1 pc.
Fetaxa – 200 g
Salad - 1 bunch
Avocado - 1 pc.
Ground white pepper - to taste

Preparation:

First, you need to peel the avocado, cut it into small slices and sprinkle with lemon.

Chop the vegetables: the onion very thin, the cucumber into small pieces, and the tomato large.

Next, crumble the fetax.

Combine all the vegetables in a bowl, season and add salt, place the cheese directly into portions.

The most delicious Greek salad with Kalamata olives

Kalamata olives give the dish a special taste. They have a large, oblong, elongated shape, with a small “beak” at the end. The color resembles an eggplant that is not ripe. They, as the Greeks themselves believe, are the most delicious and healthy.

Products:

Kalamata olives – 100 g;
“Bull's heart” tomatoes – 2 pcs;
fresh cucumber – 1 piece;
Feta cheese – 100 g;
capers – 2 pcs;
bell pepper – 1 piece;
onion – 1 piece;
olive oil – 50 g.

Preparation:

Rinse the vegetables. dry. Cut the onion into half rings and marinate in vinegar, salt and sugar (a pinch of everything). Let it sit for 10 minutes.

Cucumbers and tomatoes, bell peppers are cut into medium pieces. If the tomatoes are small, you can only cut them in half. Place the olives whole and cut the Feta cheese into cubes. Place everything on a plate and drizzle with olive oil.