Fasting days on cottage cheese and apples reviews. Fasting day on cottage cheese

Fasting days are a period of light eating, which, unlike a diet, lasts only 1 day. The primary goal is not to lose excess weight, but to improve well-being, cleanse the body and speed up the process of losing weight in the future.

A fasting day on cottage cheese, which is one of the protein methods, is well tolerated by those losing weight and has a number of advantages over juice, vegetable, fruit and cereal fasting.

Content

Losing weight and unloading on cottage cheese: good or bad
A little about contraindications
Which cottage cheese to choose for fasting days
How much can you lose?
Principles and rules of a fasting day on cottage cheese
Recipes for curd unloading
Classic fasting day with cottage cheese
Fasting day on cottage cheese and kefir
Fasting day on kefir and apples
More options for what you can mix cottage cheese with
Fasting day on cottage cheese during pregnancy

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Losing weight and unloading on cottage cheese: good or bad

The essence of a fasting day on cottage cheese is when you eat only this product for breakfast, lunch and dinner. By doing this you cleanse your body, improving metabolic processes and strengthening the immune system.

What do you need to know before having a fasting day?

To relieve the body, you will need cottage cheese, the fat content of which does not exceed 18%. It is better to choose 1-5% natural cottage cheese - then the feeling of hunger will not haunt you all day, and the result will soon please you with its numbers.

Benefits of cottage cheese

Cottage cheese is the main supplier of phosphorus and calcium to the body. Having a diuretic effect, the product does an excellent job of removing excess water from the body. By taking cottage cheese daily, the blood composition is stabilized in a short time, the intestines are cleansed, and along with it the liver and kidneys.

Recommendations for preparing for a fasting day

You can spend fasting days on cottage cheese no more than 2 times a week - in this case, the body has time to become saturated with nutrients, and a person losing weight does not lose the previous supply of nutrients. Even if it was decided to carry out the procedure only once, the number on the scales that you see tomorrow will pleasantly surprise you.

Whatever method of unloading you decide to use, your diet must include mineral or still clean water - about 2 liters for the planned day. A day before the planned unloading, you should cleanse your stomach - with beets, kefir with bran or specialized preparations.

During a fasting day, you should eat no more than 600 grams of cottage cheese with the addition of similar low-calorie foods. You can add low-fat sour cream, baked green apples and similar foods.

A little about contraindications

Fasting days on cottage cheese can be harmful for those who suffer from kidney diseases, since such a volume of protein is very difficult for the excretory system.
Individual intolerance to milk protein, lactase deficiency will also be a contraindication to having a fasting day on cottage cheese.
A product with high fat content is not suitable because it increases the amount of bad cholesterol in the blood, and this does not contribute to weight loss.
Do not try to dispose of an old product in this way; you may harm your health.
Problems in the digestive tract and genitourinary tract.
The acidity of gastric juice is higher than normal.
High cholesterol and increased blood sugar.
And simply for those who don’t like cottage cheese and can’t stand it, such a day will not bring any benefit.

Which cottage cheese to choose for fasting days

In order for a day on cottage cheese to benefit your health and please you with the results achieved in the fight against unnecessary kilograms, you should take the choice of this fermented milk product seriously. Of course, the ideal option is homemade cottage cheese.

Svetlana
We use cottage cheese from a local farm. After the birth of her first child, my mother found a milkman who regularly began to supply us with fresh milk and cottage cheese. Several years have passed, a second child has appeared in the family, and I feed him with the products of the same milkman. Therefore, I’m not worried about my curd fasting day: the quality, as they say, is time-tested.

Of course, not everyone is so lucky. Many women can easily prepare cottage cheese at home. The recipe can be easily found on any culinary website. The main thing is to choose fresh milk.

How to make cottage cheese at home

If neither the first nor the second option is for you, you will have to go to the store. Before purchasing, be sure to study the composition of the selected product.

It should not contain vegetable fats or sugar, which is always added to the curd mass.
Starch and palm oil also do not add any benefits to the product.

Many people probably know that the presence of starch can be determined using iodine. Drop it on the cottage cheese, and if you see that the color has changed from brown to blue, it means there is starch in it. It is impossible to check the presence of the notorious palm oil at home. But if you leave a little cottage cheese on the kitchen table overnight, the good product will sour and a corresponding smell will appear. A product containing palm oil will simply dry out and become covered with a yellowish coating.

Pay attention to the fat content of the cottage cheese. Low-fat and high-fat products are not suitable. The first contains no healthy fats, and the second contains too many of them.

The optimal fat content of cottage cheese is from 3 to 9%. Consistency doesn't matter.

How to do it correctly?

A positive result can be achieved if you follow a few simple rules:

Low-fat cottage cheese is suitable for a fasting day - both soft and grained products are suitable.
Cottage cheese with added sugar is not suitable as a fasting day menu. This applies to sweet curds, curd mass and glazed curds. Homemade cottage cheese is also considered unsuitable due to its high fat content.
In addition to the main ingredient, it is allowed to introduce additional products into the diet (eggs, some fruits, fermented milk drinks).
The total mass of cottage cheese for the entire fasting day is 1 kg. It needs to be divided into 5-6 equal portions.
In addition, it is important to observe the drinking regime - drink at least 2 liters of clean water without gas.
In addition to water (without reducing its total amount), you are allowed to drink herbal (chamomile, mint, sage) and green tea.
Dinner during the fasting day should take place no later than 19:00.
Before you organize a fasting day, you need to prepare your body the day before by reducing the amount of fatty, starchy and sweet foods in your diet.
It is also important to familiarize yourself with the contraindications for consuming cottage cheese before carrying out a cottage cheese diet.
During pregnancy, there are also some nuances that need to be taken into account before a one-day diet.
A fasting day should be carried out no more than once a week.

How much can you lose?

It is known that our women can endure a lot in their pursuit of beauty. And such a delicious fasting day with ease. The main thing here is proper preparation and holding of such a day. If you follow the chosen recipe and serving sizes exactly, you can say goodbye to a whole kilo of those that you consider unnecessary in a day. On average, it takes from 500 gr. up to 1.5 kg.

Cottage cheese is preferable for fasting days, since it has so many wonderful chemical compounds that can saturate the body with proteins, fats, and carbohydrates. And the calorie content of one hundred grams of this product does not exceed 170 kilocalories.

Principles and rules of a fasting day on cottage cheese

If you decide to have a fasting day on cottage cheese, you need to learn about the rules for carrying it out and preparing for it. Some experts suggest starting preparations for unloading two to three days in advance. Although, in our life at high speeds and spontaneous decisions, we are usually content with one day.

The preparation consists of getting rid of all harmful, heavy, high-calorie foods: pickles, marinades, baked goods, canned food and similar goodies. Alcohol and soda are also prohibited.
The day before, a light dinner - a vegetable salad or just a glass of fermented milk drink (kefir, fermented baked milk, etc.). It would be good to start the morning with it.
Divide the available amount of cottage cheese into equal portions. According to the chosen recipe, you add some ingredient and eat it three to six times a day at certain intervals. You need to eat the entire serving of cottage cheese, but a lot of other ingredients can be reduced. The best drink to drink is regular still water, or unsweetened tea.
On the day of unloading, relieve yourself of any heavy loads and stress. It is better to spend it at home; you are unlikely to like working on this day.

Spend a fasting day on cottage cheese once every 7-10 days.

And a positive emotional attitude is very important. If you are in a good mood, this day will go easier.

Classic fasting day

Curd unloading can be “classic”, without adding other products. You can drink teas from different herbs: chamomile, lemon balm, mint, with a small amount of honey - 1-2 tsp. Coffee is usually not allowed, but this applies to those who are not advised to put too much strain on the kidneys. Coffee has many positive properties, but caffeine promotes the leaching of calcium, which quickly enters the urine; this forces the kidneys to work harder, but they still need to remove the breakdown products of curd proteins - it’s better to drink tea.

How to spend a fasting day on cottage cheese and tea

By the way, one of the options for a fasting day can be considered a tea and curd menu, and green tea is chosen: it is this that is often introduced into the diet of those losing weight - there are even diets based on green tea alone. During the day, you need to eat 5-6 small servings of cottage cheese (100 g each) and drink the same number of cups of weak green tea without sugar. Some people are wary of green tea: now it is often said that it contains much more caffeine than coffee. This is true: equal portions of tea leaves and coffee beans contain different amounts of caffeine - coffee contains 4 times less than tea.

But you shouldn’t draw hasty conclusions: when brewing tea, we don’t add 2-3 tsp. per cup, as happens with coffee; even in a serving of coffee brewed from 1 tsp. ground beans, there may be more caffeine than in a cup of green tea. We do not bring the tea leaves to a boil, and when brewed correctly, the caffeine of green tea acts slowly: the leaves contain substances that delay its absorption - nature took care of it.

Drinking green tea improves blood circulation and blood composition: it contains rutin and catechins - these properties help lower high blood pressure. Green tea also affects the balance of cholesterol: it increases the level of “good” cholesterol, and decreases the level of “bad” cholesterol, and this has a positive effect on the condition of blood vessels - pressure in this case tends to normal.

Recipes for curd unloading

Classic fasting day with cottage cheese

A classic for cottage cheese fasting days is cottage cheese in the amount of 500-800 grams. and a lot of liquid (herbal tea, with a drop of honey allowed, green tea, plain water). Coffee is not recommended because it removes calcium.

Divide the entire volume of cottage cheese into several servings, each of which is washed down with your chosen drink - tea or water.

Fasting day on cottage cheese and kefir

Kefir-curd unloading is much simpler, and there are more benefits. Kefir is simply a storehouse of vitamins, minerals, proteins and microorganisms that are very necessary for the intestinal and stomach microflora.

For this day, prepare 300-500 gr. cottage cheese and 1-1.5 liters of kefir. You also drink green tea and water.

You can vary the combination of products to suit your taste, but usually the simpler the better. It’s better to start and end the day with kefir; wash down cottage cheese with green tea for lunch. You can prepare a cottage cheese casserole by adding a spoonful of honey to these products.

Such a day will be useful not only for those who want to lose weight, but also to improve their body health.

Fasting day on kefir and apples

Apple-curd fasting day is a fairly common and favorite type of fasting by many. There are also plenty of recipes on the menu. Apples can be eaten whole, baked with the addition of cottage cheese and honey, mashed and mixed with cottage cheese, grated and added to the main ingredient.

Take 300-500 grams of cottage cheese, 1-1.5 kg of apples. Don’t forget to drink: drink tea, water, and decoctions of healthy herbs.

Everyone knows about the benefits of apples. For relief, it is better to take green apples if there is no gastritis or ulcers, since they are hypoallergenic. You can get rid of 7 extra kilos with cottage cheese and apples.

More options for what you can mix cottage cheese with

Ingredients	Quantity
With honey	2 tbsp. honey
With dried fruits	prunes, dried apricots, raisins – 200 gr.
With berries	1 tbsp. seasonal berries, watermelon – 500-600 gr. pulp
With vegetables	1 kg. vegetables without starch: peppers, any cabbage, cucumbers; pureed pumpkin – 300 gr., boiled or baked beets – up to 500 gr.
With meat	250 gr. boiled lean meat
With sour cream or yogurt	60-100 gr. sour cream, up to 500 ml. yogurt
With fruits	Bananas – 4 pcs., other fruits – 1-1.5 kg.
With fiber	5-6 tsp bran, 1 tbsp. berries
With porridge	Buckwheat porridge, oatmeal – 200 gr.

Day for slimness

The menu is very different, choose any!

Mono-diet

Divide 400-600 g of cottage cheese (low-fat) into 5-6 servings. Also include water and green tea (but without sugar) in the menu - in a volume of about one and a half liters. Green tea, by the way, sometimes itself is the main “dish of the day.”

And now - options for days on cottage cheese:

And kefir

On the menu:

300-400 g main dish
liter - one and a half kefir
And water (or tea, herbal decoction) 1.5 liters.

Such a day, by the way, overlaps with a similar kefir day, which is discussed here.

And apples

Rich in iron, vitamins and fiber, apples are certainly present in many diets, and fasting days with their participation can be very different. For example:

First option

500 g per kilogram of apples

Peel the apples, grate them, mix with cottage cheese until smooth.

Second option

half a kilo for 2-3 apples

Of course, don't forget about water. At the same time, choose the right water, approximately the same as what I talked about in the article about high-quality drinking water.

And pumpkin

Pumpkin itself is a miracle vegetable, which not only serves as material for carriages in fairy tales, but also removes bad cholesterol, relieves swelling during pregnancy, and even contains more iron than apples. Unloading with her participation is invariably a success.

For the day you will need:

Pumpkin - boiled or steamed (300 g)

Low fat cottage cheese (300 g)

We make puree from the pumpkin pulp and mix it with our fasting dish. Divide this amount into 4-5 meals and lose weight. Water and unsweetened green tea in a total amount of about 1.5 liters are welcome.

And bananas

Banana, as everyone knows, is a good antidepressant because it lifts your mood. In addition, it helps the digestive tract and improves metabolism. In a word, it’s not for nothing that they love him so much.

During unloading, you can add 4-5 medium-sized bananas to the main product (400 g). Divide this into 4-5 servings.

And fruits

What fruits can you take? Preferably those with a low or medium glycemic index. That is, those that contain a minimum of fructose (and the more there is, the higher the sugar spikes, the faster insulin is released into the blood, and the faster you want to eat again). This includes apples, pears, plums, cherries, cherries, peaches, and almost all berries.

On a fasting day, you can eat them either individually or make salads.

For example, there is such a simple recipe:

Mash the berries (raspberries, strawberries, currants) with a fork, add our dish of the day to them, and stir.

And eggs

This protein day, to unload the body, involves eating 4-5 chicken or quail eggs along with cottage cheese (300-400 g per day) (some diets advise taking only boiled protein, excluding the high-calorie yolk).

And milk

As an option for such unloading, drink a protein shake:

Skim or 1% milk (200ml)

Main product – 50 g

Mix everything, beat in a blender.

It turns out to be a single serving. Drink such cocktails 4-5 times throughout the day.

And tomato juice

Tomato juice is often called dietary - there are no fats, but a lot of vitamins, including A and B, and is also rich in potassium and even contains the antioxidant lycoline. Considered useful for digestive problems.

The fasting day with his participation is carried out according to the following scheme:

Half a kilo of cottage cheese (we are talking, of course, about low-fat or low-fat) and a liter of juice.

And sour cream

Prepare a classic dish with sour cream. For the day you will need 400-600 g of the main dish and 50-100 g of sour cream.

For pregnant

Even doctors often prescribe a fasting day with cottage cheese for expectant mothers - they say it helps with swelling

and in order not to gain excess weight.

The recipe is something like this

600-800 g low-fat product
200 g 15% sour cream
2 glasses of water
You can add dried apricots and raisins to taste.

At the same time, under no circumstances should you experiment on your own during pregnancy - proceed only with the permission of your doctor.