Diet pancakes with banana. Diet banana pancakes.

How to make banana pancakes

To add variety to your daily menu, you can prepare hearty, healthy and very tasty banana pancakes. This dish turns out tender, aromatic and simply melts in your mouth. The sweet dish is made at any time of the year, because the ingredients for it are sold in any store. The use of tropical fruit for making pancakes is a big plus, because it contains a large amount of vitamins and other useful substances.

The main products for making the dough: flour, eggs, milk or kefir, soda (for fluffiness) and bananas. There are recipes that exclude the use of flour or eggs. You can add cinnamon, vanilla, cocoa powder, coconut flakes, berries, cottage cheese for taste. All ingredients are mixed so that a homogeneous mass with the consistency of thick sour cream comes out. Then fry, placing the dough in a hot frying pan using a tablespoon.

Which bananas are suitable for baking?

To make banana pancakes tasty and beautiful, you need to choose the right fruit. It is better to buy ripe (or slightly overripe) tropical fruits. They are easy to spot: bananas have a bright yellow skin covered with dark dots or spots. These fruits are very sweet, aromatic and soft. They are great for creating banana pancakes.

Foods that accelerate aging
6 ways to combat neck wrinkles
10 ways to remove wrinkles between eyebrows

Without flour

Time: 10-15 minutes.
Number of servings: 2 servings.
Calorie content: 148 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

The first recipe for making a nutritious, healthy breakfast is banana pancakes without flour. There is one difficulty - fluffy pancakes are not very convenient to turn over during frying, because the dough without flour is too tender. To prevent the pancakes from tearing, it is better to make them small in diameter. For taste, you can add cinnamon or vanilla sugar to the dough.

Ingredients:

eggs – 2 pcs.;
bananas – 2 pcs.;
vegetable oil - for frying;
cinnamon - to taste.

Cooking method:

Peel the fruits, mash the bananas with a fork or chop them on a grater.
Combine the resulting banana mass with the egg, add cinnamon.
Knead into a homogeneous dough.
Heat a frying pan, pour in oil.
Place a tablespoon of dough and fry on each side until golden brown.
Serve with sour cream or honey.

Banana pancakes with kefir

Time: 20-30 minutes.
Number of servings: 2 persons.
Calorie content: 226 kcal/100 g.
Purpose: afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

An easy, quick dish for a hearty snack or dinner - classic pancakes with bananas on kefir. If everything is done strictly according to the recipe, they turn out airy, tender and tasty. The aromatic delicacy will be appreciated by both children and adults. It is better to buy ripe or overripe fruits. The dish goes well with any jam, sour cream or chocolate sauce.

Ingredients:

flour – 400 g;
ripe, soft bananas – 1 pc.;
kefir – 1.5 cups;
granulated sugar – 5 tbsp. l.;
baking soda – 1 tsp.

Cooking method:

Pour kefir into a deep bowl. Add soda, mix thoroughly.
Add sugar, add sifted flour. Mix the products with a spoon.
Chop the banana into small pieces with a knife and add to the rest of the ingredients.
Knead the dough.
Heat the pan. Pour in the oil.
Fry the pancakes on both sides for 2-3 minutes.

Milk pancakes with apples - fluffy step by step

A little sour, but very tasty pancakes are obtained if you add fresh apples to them. However, this ingredient can be replaced with great success with pears, apricots or any dried fruits (raisins, dried apricots or prunes).

Ingredients:

Milk – 250 ml.
Apples – 3 pcs.
Flour – 250 gr.
Dry yeast – 1 sachet (10 g).
Sugar – 2 tbsp.
Salt – 1 pinch.

Cooking process:

Let's prepare the dough for the pancakes. Pour dry yeast into 50 ml of warm milk, stir, add one teaspoon of flour and sugar. Stir again and wait until the yeast begins to bubble and double in size.
In a deep bowl, make the pancake dough from warm milk, sugar, a pinch of salt and flour. Stir the dough with a whisk or wooden spoon.
When the dough grows, pour it into the dough and stir. The resulting dough should flow from the spoon, but slowly.
Cover the bowl with the dough with a towel or cling film and place it in a warm place so that the dough rises one and a half to two times, which will take about 20-30 minutes.
During this time, wash the apples and cut them into small pieces (you can grate them).
Add apples to the finished dough and stir. All apple pieces should be covered with dough, then they will not burn when frying.
Let the dough sit for another 15 minutes and fry the pancakes over medium heat, covered on both sides. The frying pan must first be very hot, and then the heat must be reduced so that the pancakes do not burn.
When the apple pancakes are ready, they are fluffy and well-fried on the inside and covered with a beautiful golden crust on the outside.
To remove excess oil, pancakes can be placed on paper towels.

Bon appetit!

With milk

Time: 30-40 minutes.
Number of servings: 4 persons.
Calorie content: 170 kcal/100 g.
Purpose: dinner, snack.
Cuisine: Russian, European.
Difficulty: easy.

The next recipe for how to prepare a fragrant and healthy dinner is pancakes with banana with milk. The technology for creating the dish is very simple, so even children can be included in the culinary process . If you use a mixer or blender to create the dough, the cooking time will be halved. The main thing is to knead a homogeneous dough without lumps and make sure that the pancakes do not burn.

Ingredients:

milk – 1.75 tbsp;
fruits – 2 pcs.;
flour – 2.5 cups;
eggs – 1 pc.;
sugar – 1.5 tbsp. l.;
boiling water – ¼ cup;
salt - a pinch.

Cooking method:

Combine sugar and egg in one container, add salt.
Beat well with a fork, whisk or mixer.
Pour in milk, beat again.
Add flour, pour hot water, knead into a homogeneous dough.
Cut the bananas into thin slices and put them in the dough.
Fry pancakes in vegetable or butter.

Banana and egg pancakes

Time: 20-30 minutes.
Number of servings: 2-3 persons.
Calorie content: 120 kcal/100 g.
Purpose: breakfast, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

Hearty and incredibly tasty banana and egg pancakes will be an excellent breakfast for the whole family. This sweet, healthy dish is very quick to make because it consists of only two ingredients. The delicacy can be considered dietary, because flour and sugar are not used for its preparation. Cinnamon or vanillin will add an appetizing aroma and richer taste to the pancakes.

Ingredients:

bananas – 2 pcs.;
eggs – 4 pcs.;
vanillin - to taste;
oil for frying.

Cooking method:

Cut the fruit into pieces.
Beat them with eggs in a blender, add vanilla.
Grease the frying pan with oil.
Spread the dough with a tablespoon.
Fry on both sides over low heat.

Banana fritters - classic recipe

Pancakes are a favorite delicacy that both adults and children adore. But we won’t resort to grandma’s recipes, but invite you to bake popular American banana pancakes.

Ingredients:

two large (ripe) bananas;
215 ml milk;
3-4 tbsp. spoons of sweet sand;
two large eggs;
two glasses of flour;
teaspoon of ripper;
a couple of grams of salt, oil (for frying).

Cooking method:

We will grind the bananas with a blender; this method will allow us to obtain a homogeneous mixture with a delicate taste of ripe fruit.
Beat eggs into the resulting banana puree and add sweet sand. Don’t rush to add all the sweetener, because if the fruit is very sweet, the baked goods will turn out cloying.
Add the ripper with salt and turn on the blender again.
Now pour in the dairy product, stir with a whisk and add flour in parts, stir in a circular motion.
Grease a frying pan with oil and fry the pancakes for three minutes on each side.

Dietary banana pancakes

Time: 20-30 minutes.
Number of servings: 12 persons.
Calorie content: 180 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Another interesting option for a delicious breakfast is low-calorie but satisfying pancakes with banana and oatmeal. Thanks to the addition of tropical fruits, the delicacy is tender and aromatic. Oatmeal will make your meal healthy and will charge your body with energy for the whole day. The dish can be served with your favorite berries or sweet sauce.

Ingredients:

fruits – 2 pcs.;
milk – 100 ml;
eggs – 2 pcs.;
cereal – 15 tbsp. l.;
honey – ½ teaspoon.

Cooking method:

Using a mixer, grind the cereal until it becomes flour.
Mash the bananas with a fork.
Mix the fruit mixture with oatmeal, add milk, eggs, honey.
Knead the dough.
Heat the frying pan. Fry the diet pancakes on both sides.
Garnish with berries and serve.

PP Banana Pancakes: 6+ Recipes and Diet Tricks

Today is the sweetest idea - the appetite is here! This dish has millions of fans on proper nutrition. PP banana pancakes: TOP 6 recipes that we have tried with passion over the years. By the way, we also studied bananas in detail. :)

What do we do with pancakes? For ourselves and our children, we often choose easy baking in a frying pan or in a slow cooker and try to reduce sugar completely. We prepare all pancakes with sweeteners. Two that are neutral for the body are the fashionable erythritol and the budget steviiod.

But there is diversity in flour and the composition of ingredients. All whole grain versions - rice, corn, oatmeal - can be made from cereals in a high-powered coffee grinder or bought at the supermarket.

In any case, you can prepare banana pancakes quickly. Up to 30 minutes of simple chores - and a sweet breakfast, and sometimes an early lunch, is on the table. The main thing is to finish carbohydrate dishes before 15:00. And then the benefits of a systematic healthy lifestyle will serve slimness and health.

Pancakes with banana and milk

Time: 1 hour.
Number of servings: 3-4 persons.
Calorie content: 180 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Pancakes are an American type of pancake. Dense, fluffy and beautiful pancakes are cooked in a dry frying pan without oil. For convenience, some people purchase special frying utensils that already contain pancake molds. Delicious American pancakes are best made from overripe fruit, so they will turn out softer and more tender. , the delicacy is decorated with maple syrup or honey.

Google location history - how to view chronology and geodata on your phone
Spotlights for suspended ceilings - how to choose by power, size, shape and cost
Weekend for the New Year 2019-2020 according to the production calendar

Ingredients:

flour – 90 g;
eggs – 1 pc.,
sugar – 20 g;
milk – 150 ml;
baking powder – 2 tsp;
bananas – 1-2 pcs.;
butter – 20 g;
salt - a small pinch;
soda – 0.5 teaspoon.

Cooking method:

In one bowl, mix sugar, flour, soda, baking powder and salt.
Mash the fruit, combine banana puree with beaten yolk, milk and a small piece of butter. Beat well with a mixer.
Add flour to the liquid mixture, stir.
Beat the whites until foam forms. Pour into the dough.
Cook pancakes in a dry frying pan. Fry the pancakes on both sides until golden brown.

Recipe without eggs

If you decide to pamper your loved ones with unusual pastries, then prepare them banana pancakes. This recipe does not include the addition of eggs and milk, but the baked goods still turn out very tasty and tender.

Ingredients:

two bananas;
225 ml water;
0.5 teaspoons of salt;
two tbsp. spoons of granulated sugar;
155 g flour;
oil.

Cooking method:

Cut the bananas into slices, chop them with a blender or mash them with a regular fork.
Pour sweetener and salt into the fruit mixture, pour in a little oil and stir until the sweet and salty grains are completely dissolved.
Now pour out the flour and pour in water (at room temperature), mix thoroughly so that there are no lumps left in the dough, and bake our pancakes in a hot frying pan.

Chocolate banana pancakes

Time: 30 minutes.
Number of servings: 2 persons.
Calorie content: 220 kcal/100 g.
Purpose: afternoon snack, dinner.
Cuisine: Russian, European.
Difficulty: easy.

A simple and unusual recipe for banana pancakes - a dish with the addition of cocoa. If you follow the recipe exactly, the result is a lush, beautiful and aromatic delicacy. The pancakes taste banana-chocolate, they captivate you from the first tasting. The recipe uses affordable, simple products, and the preparation process takes only half an hour. The dish goes well with nuts, condensed milk or chocolate sauce.

Ingredients:

kefir – 1 tbsp.;
bananas – 2 pcs.;
flour – 1 tbsp.;
sugar – 3 tbsp. l.;
cocoa powder – 3 tbsp. l.;
eggs – 1 pc.;
baking powder for dough – 1.5 tsp;
salt – ½ tsp;
vegetable oil – 1 tbsp. spoon into the dough and for frying.

Cooking method:

Mix cocoa, flour, sugar, baking powder, salt.
Mash the bananas with a fork, add egg, butter and kefir. Beat with a blender until a homogeneous mass is formed.
Add flour, mix.
Heat the frying pan well, pour a small amount of vegetable oil.
Spoon the dough and bake over medium heat on both sides.

Ingredients

1 medium banana (ripe or overripe);
2 eggs;
Any oil for frying (optional);
Condensed milk, maple syrup, preserves, jam, powdered sugar, Nutella or any other sweet additives (optional).

Additional ingredients as desired

(you can select several):

1/8 teaspoon baking powder (baking powder) for fluffy pancakes;
1/8 teaspoon table salt;
1/4 teaspoon vanilla extract;
1 tablespoon unsweetened cocoa powder;
1 tablespoon protein powder;
1 tablespoon honey;
1/2 cup chopped nuts and/or chocolate chips;
1 cup fresh fruit and/or berries, such as blueberries, raspberries or sliced apples.

Dishes:

Small bowl;
Fork;
Cast iron or Teflon frying pan;
Silicone spatula;
Blender or mixer (optional).

With oatmeal

Time: 20 minutes.
Number of servings: 4 persons.
Calorie content: 260 kcal/100 g.
Purpose: breakfast, dessert.
Cuisine: Russian, European.
Difficulty: easy.

If you add oatmeal instead of wheat flour to the pancake dough, your breakfast will be more tender and tasty. Fluffy pancakes with an incredibly appetizing aroma can be given to your child to take to school or served for tea with friends. Simple ingredients + a minimum of time – the result is soft, healthy and nutritious pancakes. You can pour them with liquid honey, fruit syrup, and flavor them with sour cream and sugar.

Ingredients:

bananas – 300 g;
oatmeal – 100 g;
milk – 60 ml;
egg – 1 pc.;
salt;
oil – 30 ml.

Cooking method:

Using a mixer, beat the egg and salt well.
Add fruit, cut into circles, flour and milk. Beat again.
Grease the frying pan with vegetable oil. Spoon out the dough in small portions.
Fry on both sides.

PP banana pancakes with rice flour: step by step with photos

The simplest version. Fill your hand with speedy delicacies without harming your figure. Be careful: it's easy to get addicted from the first try.

For 2 servings (130 g each):

Banana - 1 pc. (100 g)
Egg - 1 pc. large
Rice flour - 3 tbsp. spoons (60 g)
Baking powder - ½ teaspoon (optional)
Sweetener, cinnamon, vanilla - to taste if you like

It’s easy to do, and even more so with step-by-step photos!

Place it on a non-stick frying pan - 1 tablespoon at a time. Fry the pancakes over moderate heat until browned on both sides.

Lifehacks for all recipes!

Use really ripe bananas. Soft and sweet, easy to mash. Externally, such fruits are not tight and have no green color in the skin at all. Even better - with brown spots on it.
Don't have a blender? Mash the banana with a fork and stir in the flour in portions.
Don't trust your frying pan? Lubricate the surface with oil using a brush. Anything with a high smoke point will do: coconut oil, ghee, regular melted butter.
Do you want to lower the glycemic index of a weight loss dish? Sprinkle the bran directly into the dough. Regular wheat or unique psyllium, which contains a lot of soluble dietary fiber. They are especially useful for intestinal microflora. 1 teaspoon of psyllium will be enough for the described amount.

Banana Coconut Pancakes

Time: 30-60 minutes.
Number of servings: 3 persons.
Calorie content: 208 kcal/100 g.
Purpose: snack, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

If you want to cook an unusual afternoon snack or dinner, but your imagination stubbornly refuses to work, then the following step-by-step recipe will save the situation. You can make banana coconut pancakes. A lush, tasty delicacy with an interesting taste and aroma always diversifies the daily menu. Children are delighted with this dish, and adults will also like it. The pancakes are prepared relatively quickly and without any trouble.

Ingredients:

ripe bananas – 2 pcs.;
eggs – 3 pcs.;
flour – 60 g;
sugar – 50 g;
butter – 30 g;
pasty cottage cheese – 60 g;
baking powder - 1 tbsp. l.;
coconut flakes – 30 grams.

Cooking method:

In one bowl combine cottage cheese, eggs, granulated sugar. Add fruit puree.
Beat the ingredients well with a mixer until foamy.
Add flour, baking powder, butter and coconut.
Mix the dough well and leave for 20 minutes.
Cook curd-banana pancakes with coconut in a dry frying pan, frying on each side.

Rice flour pancakes

Ingredients

Rice flour - 70 g;
Yogurt or kefir - 150 g;
Sugar - 2 tbsp;
Egg - 1 pc.;
Baking powder - 1 tsp;
Vegetable oil - 1 tbsp.

From the specified amount of ingredients you will be able to prepare approximately 15 pancakes.

Making pancakes

First, mix the dry ingredients: flour and baking powder. Combine and mix with a dry whisk.

Beat eggs with sugar until smooth.

Add yogurt to the egg-sugar mixture and stir until smooth. I most often use yogurt when making pancakes; with yogurt they are even softer and more flavorful.

Gradually combine dry and liquid ingredients.

Leave the resulting dough to stand for 5-7 minutes, and then start frying.

From one tablespoon of dough you will get a pancake this size.

Fry the pancakes in a frying pan for about 2 minutes, until holes appear on the surface. Holes indicate that the pancake is already cooked inside.

Turn the pancakes over and fry for another 1 minute on the other side.

Place the finished pancakes on a paper towel to absorb excess fat, and then transfer to a plate. Rice pancakes are ready!

Low calorie banana pancakes

Time: 20-30 minutes.
Number of servings: 4-5 persons.
Calorie content: 120 kcal/100 g.
Purpose: dinner.
Cuisine: Russian, European.
Difficulty: easy.

If you prefer proper nutrition or are on a diet, then this pancake recipe is just a godsend. A healthy and tasty dish with low calories will be an excellent dietary dinner. For pancakes, wholemeal flour, kefir, chicken eggs and a little honey (instead of sugar) are used. The finished banana sweet dish is decorated with fresh berries, banana slices or honey.

Ingredients:

kefir – ½ tbsp.;
eggs – 2 pcs.;
bananas – 3 pcs.;
honey - 1 tbsp. l.;
wholemeal flour – 0.5 tbsp;
baking powder – ½ tsp;
vegetable oil – 1 tbsp. spoon.

Cooking method:

Mash the fruits with a fork, mix the pulp with eggs, kefir, honey and butter. You should get a homogeneous mass.
Add flour, knead into a thick dough. Leave it to rest for 10 minutes.
Fry in a dry non-stick frying pan.
Serve hot, with natural yoghurt and berries.

Secrets of making delicious banana pancakes - tips from chefs

To make the dish fluffy, tasty and healthy, you should listen to the advice of experienced chefs. Here are some secrets to making delicious banana pancakes:

First, a few words about fruits. If you buy unripe bananas, they will quickly reach the required “condition”. The most important thing is to ripen them not in the refrigerator or in the sun (it’s better to just put them on the kitchen table or in a bowl of fruit). Otherwise, the pulp will darken greatly and may ruin the color of the baked goods.
After adding flour, the density of the mass changes. In order not to get the dough consistency too stiff and thick, it is recommended to add flour in small portions and wait until it swells.
If you need to get rid of excess fat in pancakes, place the finished fluffy pancakes on a paper towel or multi-layer napkin for a few minutes.
Dietary pancakes and pancakes are usually made without flour, sugar and eggs. They turn out less magnificent, but more useful. The taste can be supplemented with berries, honey, cut the fruit into pieces and sprinkle on top of the dish.
Baking goes well with a variety of sweet sauces, jam or marmalade, sour cream and natural yogurt, powdered sugar, and condensed milk.