Apples baked in the microwave. Cooking features and recipes

What are the benefits of baked apples?

Baked apples are recommended for people who have undergone abdominal surgery, as the fruit helps restore digestion.

In addition to the above beneficial properties, the finished dessert:

• promotes weight normalization;
• strengthens the immune system;
• smoothes wrinkles and tightens the skin;
• improves the functioning of the gastrointestinal tract and improves the quality of metabolism.

Many people love this dessert, but not every housewife wants to fuss around the oven. In this case, a microwave oven comes to the rescue.

Step-by-step preparation of dessert:

1. Cut off the top of the fruit and separate the core without cutting;
2. Pour sugar into the center of the fruit and cover with the cut “cap”;
3. Place the fruit in a bowl and cover with a deep plate;
4. Place the dessert in the microwave oven (5 minutes);
5. Decorate with powdered sugar.

Baked apples with honey in the microwave

Dessert will not only satisfy your hunger, but will also not harm your figure. And adding cinnamon will make the taste of apples piquant and aromatic.

• large green apple;
• ground cinnamon – 8 g;
• flower honey – 1 tbsp. l.;
• ground ginger – 4 gr.

Baking time: 7 minutes.

Number of calories: 75 kcal.

Step-by-step preparation of dessert:

1. Remove the core from the fruit;
2. Grind cinnamon into powder;
3. Pour honey into the center of the fruit;
4. Add ground ginger, then cinnamon;
5. Using a dessert spoon, mix the filling;
6. Bake the apple in the microwave for no more than five minutes.

You can determine readiness by the boiling of the sauce, which will soak the fruit inside and out.

Baked apples with cottage cheese in the microwave: a quick recipe

This dish will become a signature dish for every housewife. In addition, in its preparation technique it is similar to the previous delicacy. Therefore, anyone who was able to implement the above recipe will be able to quickly make a similar dish with cottage cheese. For it we will need:

• five large apples;
• a few dessert spoons of beet sugar;
• one quail egg;
• 50 grams of dry coarse-grained cottage cheese;
• a little raisins or dried apricots.

Young children will especially like the delicacy. It is very sweet and aromatic.

How to bake apples with dried fruits

In comparison with all the recipes, this one, thanks to the successful combination of ingredients, is the most delicious.

Recipe No. 1

To prepare you need:

• large green apples – 5 pcs.;
• dried apricots, raisins, any nuts – 20 g each;
• liquid honey – 20-30 g.

Time spent cooking: 8-10 minutes.

Number of calories: 85.9 kcal.

Step-by-step preparation of dessert:

1. Pour hot water over raisins and dried apricots and set aside;
2. If necessary, lightly dry the nuts in the oven;
3. Remove the core;
4. Finely chop softened dried apricots and raisins and mix with nuts;
5. Fill each fruit with filling and grease the top with honey;
6. Place in the microwave for 5 minutes.

Based on this dessert recipe, you can change the components of the fillings.

Recipe No. 2

To prepare apple dessert you will need:

• green apples – 4 pcs.;
• finely chopped dates – 100 gr.;
• any nuts – 10 gr.;
• grated lemon zest - 1 tbsp. l.;
• filtered water – 0.5 cups;
• brown sugar – 0.5 cups;
• butter – 30 gr.;
• cinnamon – ¼ tsp;
• grated nutmeg – ¼ tsp;
• ice cream or whipped cream for decoration.

Baking ingredients and preparation time: 30 minutes.

Number of calories: 122.99 kcal.

1. Separate the core and the upper half of the fruit from the peel;
2. Mix the zest, dates, nuts and stuff the fruit with the mixture;
3. Place the fruits on a special plate for the microwave oven;
4. Bring water, cinnamon, butter, sugar and nutmeg to a boil;
5. Pour the resulting syrup over the fruit;
6. Place in the microwave to bake.

To ensure that the syrup is well soaked, periodically stop the process and pour it over the fruit. Serve dessert with whipped cream or two scoops of vanilla ice cream.

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Microwave recipes

The list of cooking options is incredibly wide.
Feel free to experiment and add different fillings: dried fruits, berries, jams, jams, nuts. Each time you will get a new amazing taste. For very young children, it is better to bake fruits without filler, they are very useful for them. Remember a few of the most popular recipes. To correctly assess the positive or negative properties of food thermally processed in a microwave, you need to know the specific effects of microwaves on the nutritional value of the ingredients used. When heated, electromagnetic vibrations cause molecules to move at high frequencies.

Heat treatment with accelerated energy transfer occurs as quickly as possible. At the same time, no changes are observed inside the products themselves; most of the vitamins B, A (retinol), C (ascorbic acid), E (youth vitamin tocopherol), and the rare PP and H are retained in the cooked fruits.

Baked apples in the microwave

Eating apples baked in the microwave has the following benefits for the human body:

• helps eliminate the deficiency of substances valuable for children and adults;
• normalizes kidney function, allowing you to get rid of many types of edema;
• promotes weight loss - the low-calorie (47 kcal per 100-gram serving) product satisfies well and eliminates the feeling of hunger for a long time;
• removes salts of heavy metals and toxins;
• solves problems with dysbiosis, cholesterol, constipation and flatulence;
• stimulates the gastrointestinal tract, strengthens the immune system;
• restores lymph and blood composition;
• helps with colds and other diseases;
• improves the general condition of the body, rejuvenates at the cellular level, slows down aging;
• Eating apples baked in various ways helps to restore the strength of nursing mothers. Just 1 such fruit, consumed once a day, will provide a woman’s body with a significant dose of nutrients.

Fruits prepared in an electrical appliance are not a cure for a specific disease, but they help cope with certain pathologies and provide the functioning of most body systems with a valuable vitamin-mineral complex and essential micro- and macroelements. Fruits processed in a microwave oven are absorbed much better than fresh fruits.

A variety of baked apple dishes are among the favorite European desserts. Delicacy recipes offer a wide range of dishes from originally prepared fruits with or without fillings, for children, adult treat lovers and the elderly.

For nursing mothers

Microwave baked apples are often included in the diet of women who are breastfeeding. Eating oven-cooked dishes is especially important during such a crucial period, because the food entering the body contains the necessary vitamin and mineral complex, as well as substances beneficial to the baby’s health.

Eating apples baked in various ways helps restore the strength of a nursing mother. Just 1 piece of fruit eaten per day will provide the female body with vitamins, minerals, and other beneficial substances. Baked fruits have a beneficial effect on the baby's health without causing increased gas formation or allergic reactions.

With cottage cheese

It is advisable to use fermented milk product in a pureed state.

Ingredients:

• large apples - 4 pcs.;
• low-fat sour cream - 3 tsp;
• cottage cheese - 160 g;
• regular sugar - to taste.

Cooking method:

1. Rinse the fruit thoroughly and blot with napkins. Divide the fruits in half, carefully cut out the seeds with partitions and part of the pulp, leaving a small layer near the peel. Make a through puncture in each apple without damaging the base.
2. Place parts of the fruit in a microwave-safe dish, close the device, and bake for 20 minutes. at a temperature of 200 °C.
3. Mash the cottage cheese well with a fork, removing any lumps. Add the desired amount of sugar and sour cream to taste, mix the composition.
4. Take out the hot fruit preparations, fill with curd mass, return to the microwave for another 2 minutes.

Leave the apple boats for 5 minutes. in a closed appliance, then serve.

With vanilla and cinnamon

Popular oriental spices are designed to create bright and rich flavors in food. Such additives must be used in doses so as not to interrupt the natural taste of the fruit.

Product set:

• small ripe apples - 5 pcs.;
• vanilla sugar - 1.5 tsp;
• ground cinnamon - 5 tsp;
• liquid honey - 5 tsp.

Step-by-step preparation:

1. Rinse the fruits and remove excess moisture with napkins.
2. Carefully, maintaining the integrity of the fruit, remove the cores. Make several punctures in the peel.
3. Fill the formed cavities with honey, place 1 tsp. white sugar, sprinkle portions with vanilla.
4. Mix the aromatic filling with a dessert spoon.
5. Place the fruit in the mold and place the container with the food in the oven.

The apples will be ready in 10 minutes. This time is enough for the fruits to form a tasty and aromatic caramel sweetness.

With sugar

During baking, the apple pulp of a well-ripened apple will acquire a delicate consistency, and the fruit will become soft and juicy. A slightly green fruit will simply dry out.

List of ingredients:

• sweet and sour (medium size) fruits - 4 pcs.;
• granulated sugar - 4 tsp. with a “slide”;
• vanilla - optional.

Step-by-step preparation:

1. Cut off the top-lid from the processed apples, remove the cores with a small amount of pulp.
2. Fill the resulting depressions with granulated sugar, sprinkle with vanilla, and cover with the separated tops.
3. Place fruit cups with sweet filling on a microwave-safe plate.
4. Bake for about 15 minutes. at average device power. During the cooking process, the sugar will combine with the released apple juice and bubble slightly, turning into an aromatic syrup.

Leave for 5 minutes. ready-made treat in a closed device. During this time, the sweetness is partially absorbed into the walls of the fruit, the rest is converted into aromatic jelly.

With honey and cinnamon

Baked apples in the microwave turn out especially tasty and fragrant with the addition of honey and spices.

Product composition:

• crushed cinnamon sticks - 5 tsp;
• apples - 5 pcs.;
• liquid honey - 5 tsp.

1. Remove the seed pods from the fruit and place the fruit on a plate.
2. Fill the empty spaces in the apples with honey, sprinkle with cinnamon powder, and mix the aromatic filling well.
3. Transfer the preparations to the microwave. Bake at maximum power for up to 5 minutes.

Remove the dessert with spicy caramel from the oven and serve hot.

With honey and nuts

Instead of these 2 ingredients, you can use a jar of ready-made Medolubov Cream Honey.

List of components:

• fresh large apples - 4 pcs.;
• liquid honey - 4 tbsp. l.;
• any nuts - 4 pcs.

Cooking method:

1. Form containers with a deep cavity from the processed fruits. Don't forget to pierce each fruit.
2. Pour in crushed or chopped nuts - walnuts or other kernels, chosen according to your own preferences.
3. Pour liquid honey over the filling and close the fruit cups with the separated tops. To preserve the “structure” that will rotate in the microwave, you can fasten both parts of the apples with a toothpick.
4. Bake food for up to 30 minutes. at minimum power of the device.

Serve the treat after 5 minutes. after the timer beeps.

With honey and cranberries

Apples packed in foil are cooked for 5–10 minutes. faster than is usually done. Fruits and filling components retain their beneficial properties better.

Product set:

• large fruits - 4 pcs.;
• cranberries - 4 tbsp. l.;
• liquid honey - as used.

Cooking process:

1. Wash the apples, blot them with napkins, separate the “caps”, remove the cores.
2. Cut the foil into squares of the required size. Place a fruit on each leaf. Pour 1 tbsp into the empty cavities. l. clean and dried berries. Pour running honey over the filling.
3. Fix the ends of the paper tightly and place each fruit in a small bowl so that the pieces do not turn over during the cooking process.
4. Bake for 20 minutes. at 200 °C.

Leave the food for 5 minutes. in an electrical appliance so that all components are saturated with mutual tastes and aromas.

With prunes

Baked apples in the microwave are especially beneficial for the health of older men. Such food prevents age-related changes in nerve tissues and improves the functioning of the genital organs.

Required ingredients:

• dried fruits - 5 pcs.;
• apples (medium size) - 5 pcs.

Creating a dish:

1. Remove the pits from washed and dried prunes and chop into small pieces.
2. Free the fruits from the cores, first separating the tops.
3. Fill the cavities with the prepared filling. Add a little honey or sugar if desired. For people watching their figure, the high calorie content of the dish should be taken into account - 100 g of prunes contains 339 kcal.
4. Remember to always add water to the container with the product or place a bowl with liquid.

Bake the fruits at medium temperature.

With banana

Kids will especially like the sweet berry filling. 1 banana can replace 1 complete meal for a child.

Baked apples for nursing mothers

Dessert prepared according to this recipe can be included in diets already on the 3rd day after birth.

• apple – 1 pc.;
• dried fruits – 10 gr.;
• add cinnamon to taste.

Time spent on cooking: 5 minutes.

Number of calories: 71.91 kcal.

Step-by-step cooking process:

1. Make a through hole in the fruit without damaging the lower part;
2. Stuff apples with dried fruits and sprinkle cinnamon on top;
3. Bake for no more than five minutes.

From three months you can include honey and prunes in the recipe.

With honey and nuts

The dessert prepared according to this recipe is not only superbly tasty, but also contains many vitamins. All ingredients included in the composition are very beneficial for the body. Apples baked with honey and nuts are prepared very quickly: to make them you will need a minimum of time. They look great even in photos, and on the table they are the main decoration.

Ingredients:

• apples – 2 large;
• cinnamon (ground) – 0.5 tsp;
• mixture of peanuts, almonds, walnuts – 100 g;
• honey – 40 g.

1. Wash the fruits, cut out the centers, making a depression in each. Place several punctures on the surface.
2. Crush the nuts, but not too much, mix with honey.
3. Fill the fruit with the filling. Gently sprinkle cinnamon on top. Place in a deep bowl, be sure to cover.
4. Microwave baked apples on high power for approximately 8 minutes. Serve them warm.

How to bake an apple with cottage cheese

Lovers of originality can experiment with a dairy product.

List of required products:

• large apples – 4 pcs.;
• cottage cheese – 6 tbsp. l. or 100 gr.;
• raisins - a handful;
• sugar – 20 gr.;
• oil – 20 gr.;
• yolk – 1 pc.

Baking and ingredients preparation time: 15 minutes.

Number of calories: 103.54 kcal.

Step-by-step preparation of dessert:

1. First cut off the top of each fruit (do not throw it away), and then carefully cut out the core without damaging the fruit;
2. Grind the dairy product with sugar, yolk, raisins and butter;
3. Stuff the fruits with a teaspoon, pressing down gently;
4. Cover each fruit with a lid and bake the apples in the microwave for no more than 10 minutes.

With cottage cheese

The taste of this dessert is very unusual, one might say tropical. You can cook baked apples with cottage cheese in the microwave for your child’s breakfast; he will definitely like this delicacy. If you are on a diet and trying to get rid of extra pounds, then feel free to make yourself this delicacy for dinner: it has a minimum of calories, but a lot of useful substances.

Ingredients:

• apples – 2 large;
• honey - 4 tbsp. l.;
• cottage cheese – 200 g;
• canned pineapple pieces – 100 g;
• coconut flakes – 20 g.

1. Wash the fruit. Cut out their tops and centers so that you are left with a basket with walls no more than a centimeter thick. Use a toothpick or other sharp object to pierce each one in different places.
2. Do not throw away the fruit pulp, but chop it finely, getting rid of the seeds.
3. Grind the cottage cheese. Add pineapple pieces with apple pulp, honey, mix well.
4. Stuff the fruit. Top with coconut flakes.
5. Bake them in the microwave, placing them in a deep plate and covering the top with a lid, for approximately 7-10 minutes.

Apples with vanilla and cinnamon

• apples (large green) – 4 pcs.;
• cinnamon – 4 tsp;
• vanilla sugar – 1 tsp;
• liquid honey – 4 tsp.

Cooking time: up to 5 minutes.

Number of calories: 72.41 kcal.

Step-by-step cooking process:

1. Make a depression in the center of the fruit by removing the core;
2. Pour a spoonful of honey into each fruit;
3. Follow with ¼ spoon of vanilla sugar, and top with a spoon of cinnamon;
4. Mix the filling and place in the microwave;
5. Bake for 5 minutes.

In just 5 minutes, the fruit will be soaked with caramel filling, and the house will be filled with a spicy aroma.

With honey and cinnamon

The next fruit dessert will delight you with a spicy taste and pleasant aroma. Baked apples with cinnamon in the microwave turn out very tender and juicy. The sauce with which they are cooked will soak up all the pulp. Be sure to try preparing such a dish before your guests arrive - and they are guaranteed to be amazed at your culinary talent when they try the delicacy.

Ingredients:

• apples – 2 sour;
• ground cinnamon – 2 tsp;
• honey - 2-3 tbsp. l.;
• ground ginger – teaspoon;
• cinnamon sticks – 2 pcs.

1. Wash the fruits, carefully cut out the centers, making a small indentation. Poke the surface five to six times with a toothpick.
2. In a small bowl, stir together honey, ginger and cinnamon.
3. Fill your fruit with the resulting sauce. Place them in a deep container and put them in the oven. Cook for about five minutes on medium power.
4. Serve each serving with a cinnamon stick dipped into the sauce well. For beauty, you can powder it with powdered sugar.

Applesauce

The sauce prepared according to this recipe is served with roast pork, roast goose or duck.

Ingredients for making sweet sauce:

• large apples (remove peel and core) – 4 pcs.;
• butter – 30 gr.;
• sugar – ¼ cup;
• grated lemon zest – 2 tsp;
• water – 0.5 cups.

Cooking time: 10 minutes.

Number of calories: 82.47 kcal.

Step-by-step preparation of the sauce:

1. Place all the ingredients in a deep microwave-safe bowl and cook in the microwave;
2. Stop the cooking process periodically to check the consistency of the apples;
3. Once the fruit is pureed and soft, mash it with a fork.

The sweet sauce is served warm and stored in the refrigerator for no more than three days.

An apple is not only a source of vitamins and nutrients, but also has excellent taste. There are many culinary recipes for preparing this fruit. This article discusses its baking in the microwave.

Classic recipe for apples baked in the microwave

All you need is an apple, honey or 1/2 tsp sugar.

1. Wash the apple and cut out the seed pod.
2. Place sugar or honey in the hole.
3. Cook in a special microwave-safe container with the lid closed for about 4 minutes. The time may vary in different microwaves; it is more convenient to check the readiness with a knife or a thin stick.
4. Take out the dessert and pour over the juice formed during baking. You can sprinkle with sweet powder or colored sprinkles.

By the way, if you stir sour cream and sugar, it will be a healthy and excellent sauce for such an apple.

Nutritional value or calorie content

The calorie content of baked apples differs significantly when accompanying products are used in the recipe.

Depending on the cooking method and additives, calorie content may have the following values ​​(data are indicated in kcal):

If we consider the product from the point of view of BZHU (proteins/fats/carbohydrates), then the nutritional value per 100 grams of baked apples has the following indicators in grams:

• without additives - 0.4/0.4/9.8;
• cinnamon - 0.4/0.4/13.6;
• honey - 0.4/0.4/17.3;
• cottage cheese - 4.8/1.3/11.9;
• honey and cinnamon - 0.5/0.4/20.1.

What are the benefits of baking apples in the microwave?

Apples cooked in the microwave are a dietary product that is included in many recipes for weight loss. Excellent taste and easy absorption by the body makes this dish not only a good dessert, but also a substitute for many “heavy” foods to digest.

The polysaccharide pectin, which is found in fruits, helps cleanse the body of toxins. During heat treatment, the concentration of this substance only increases. Consuming the product is of great benefit to the heart and circulatory system.

• The likelihood of the following diseases decreases:
• heart attack;
• stroke;
• blood diseases, including cancer;
• decrease in hemoglobin level.

Features of eating baked apples

Depending on age and health status, the consumption of baked fruits should be regulated. However, it is recommended to eat this dish as often as possible, and, ideally, daily.

For a child

You can start pampering your baby with this product even during breastfeeding - from the age of six months, the baby can be given puree. The baby’s digestive system is not yet ready for “adult” food, but a thermally processed apple can be gradually introduced into the diet.

The taste of the dish will bring joy to the baby, who will be happy to explore the world through something different from mother’s milk.

For adults

Like raw fruits, baked ones help cleanse the gastrointestinal tract of toxins and normalize digestion and the activity of the cardiovascular system. In addition to medical and preventive indications, consuming the product will bring pleasure from its exquisite taste. After heat treatment, apple pulp acquires high taste and is easily digestible.

For nursing mothers (breastfeeding)

The hypoallergenic nature of the dish is an excellent indication for its use by women during the postpartum period and during lactation. Easy absorption of all beneficial elements helps transfer them to the baby through milk. You just have to take the fruit carefully the first 2-3 times to observe the child’s condition. If there are no contraindications, they can be included in the diet on a regular basis.

For diabetes

The glycemic index, which determines the suitability of foods for diabetes, is quite low for apples. Therefore, the product is indicated for use in food for this disease and in raw form.

Storage and preparation for the winter

In order to always be able to prepare a healthy dish, you need to worry about preparing materials for it in advance. For storage, winter varieties that have good shelf life are selected. Modern species include Red Chief, Ligol, Antonovka, Golden, Freshness and others.

If stored properly, they can even last until the next harvest. Storage occurs at temperatures from 0 to 5°C and humidity about 85%. The fruits are laid out in boxes or on shelves in bulk or in sand, earth, sawdust, or paper.

The room where fruit is stored must be ventilated at least once a day to remove ethylene, which is released from sweet winter varieties. Otherwise, the fruits may become overripe and push other fruits and vegetables that are stored nearby to ripen.

Apples baked in the microwave are an excellent dietary dish that both children and adults will enjoy eating. It’s very simple to prepare, and the pleasant emotions and benefits of consumption will brighten up any day.

Dietary properties of baked apples:

Summer time is not only sun, air and water. This is also a huge variety of fresh vegetables, berries and fruits. What fruits are our most popular? Well, of course, apples! Who doesn't love them, red, green, yellow... Do you like baked apples? For many, this is an almost everyday dish and, of course, many would like to know what the calorie content of baked apples is, and what the benefits of baked apples are in general.

Naturally, the question may arise, why bake apples? After all, you can eat them raw, and what’s the difference between a raw and baked apple? But there is a difference.

First of all, many people bake apples just because it’s delicious. Give it a try. But there are also special benefits of baked apples, which for certain categories of people can be even greater than from fresh apples.

First of all, it must be said that the relatively low calorie content of a baked apple is far from its main advantage. These apples have many other beneficial properties.

And the benefit of baked apples is that the process of baking apples itself makes it possible to almost completely preserve the nutrients, minerals and vitamins contained in fresh apples. According to scientific research, baked apples completely retain vitamins such as: C, E, A, H, PP and all B vitamins.

It is also worth noting that baked apples contain a large amount of potassium, which is very important for people with cardiovascular diseases, since potassium is necessary for the muscle fibers of the heart. Baked apples are rich in iron, which maintains and restores the composition of blood and lymph.

The dietary properties of this dish are due not only to the low calorie content of baked apples, but also to the fact that they can be successfully used in dietary nutrition in order to get rid of extra pounds. This method is again based on the high potassium content in baked apples. Potassium is a sodium antagonist that enters the human body with regular table salt. Everyone knows the property of sodium to “help” accumulate excess fluid in the subcutaneous fat layer of a person, which in turn promotes fat deposition.

If you regularly eat baked apples, this will not only help you remove extra pounds, but also normalize your metabolism, make your skin smooth, and even help remove fine wrinkles. And, in addition, it will help improve the functioning of the liver and kidneys. The high content of pectin and fiber in this dish is very useful for normalizing the functioning of the gastrointestinal tract.

Well, how many calories are in baked apples?

The average calorie content of baked apples is:

47 kcal per hundred grams of product

Which is practically the same as in fresh apples. However, it is worth noting that this only applies to apples baked “without anything.” But if you bake them with sugar or honey, then the calorie content of baked apples will be much higher. For example, the calorie content of this dish with honey and cinnamon may be 80 kcal per hundred grams.

What is the calorie content of baked apples prepared in different ways? And here it is:

Calorie table for baked apples, per 100 grams of product:

And the nutritional value of baked apples prepared in different ways is as follows:

Table of nutritional value of baked apples (BJU) per 100 grams of product:

How to bake apples? Yes, very simple. Many people bake them with sugar. But it will be healthier and tastier to do this with honey.

Here's a simple recipe:

• six apples
• 2 tablespoons honey
• a little powdered sugar

Naturally, wash the apples, cut off the cap from the tail side and remove the middle of the apple along with the seeds. Grease a mold or baking sheet with vegetable oil, place the fruit on it, with the hole facing up, into which we pour honey and then close it with an apple lid. Place in the oven preheated to 200 degrees and bake until done.

When the apples are ready, take them out of the oven, let them cool and sprinkle with powdered sugar, to taste. We get a very tasty dish that we eat for our health. Unless, of course, the calorie content of baked apples prepared in this way does not bother you.

How to deliciously bake apples with honey and raisins in the oven, microwave, slow cooker: recipe

Apples, honey and nuts are a great combination. The result will be not only tasty, but also healthy, containing many vitamins and microelements. It can be eaten by both children and adults - for a snack, for dessert, for a holiday with a baked bird. Here is a recipe that will help you deliciously bake apples with honey and nuts in the oven, microwave, or slow cooker:

1. Make the filling from honey and chopped nuts: simply mix these two ingredients.
2. Place the filling into the prepared apples with the tops cut off and the core cut out. Cover the apples with honey and nuts with the “lid” from the top.
3. Place the stuffed apples in a baking dish. Sprinkle a little sugar and cinnamon on top to enhance the flavor.
4. Bake the dish in the oven for 20 minutes at 180 degrees. Microwave for no more than 5-7 minutes. Before placing in the microwave, pierce the apples with a toothpick. In a multicooker, the baking process will take 30-35 minutes in the “Baking flour dishes” mode.

Serve this dish after garnishing it with a mint leaf. You can top the baked fruit with whipped cream.

Dried fruits help make the dish filling and more healthy. If you don’t like dried apricots and prunes, then prepare baked apples with raisins. How to deliciously bake apples with honey and raisins in the oven, microwave, or slow cooker? Here is the recipe for baking in foil:

1. Prepare and peel the apples.
2. Wash the raisins and steam with boiling water. Mix it with honey and add a little vanilla.
3. Spoon the filling into the apples, top and wrap each fruit in foil.
4. Place the dish in the oven for 20 minutes. Before serving, unwrap the foil.

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Thanks to the use of foil, the apples will turn out soft and tender. This dish is a great addition to a family dinner. It can also decorate the table for any occasion.

If you want to surprise your household, then make baked apples in puff pastry. In order not to spend a lot of time preparing this dish, it is better to buy the dough ready-made. So, how to bake apples stuffed with nuts and honey?

Prepare the following ingredients:

• Puff pastry – 1 kg
• Apples “Antonovka”, “Red” or “Semirinka”
• Egg - 1 piece
• Ground cinnamon - 1 teaspoon
• Honey and nuts - to taste

Recipe:

1. Mix honey, nuts and cinnamon.
2. Prepare the apples and put the filling in them.
3. Cut the dough into squares so that each square can fit one apple.
4. Wrap each apple in the dough.
5. Beat the egg and brush the dough with it.
6. Place the apples in the dough on a baking sheet, away from each other. Place the dish in the oven for 20-25 minutes.
7. Remove the finished dish from the oven and sprinkle powdered sugar on top.

This dessert turns out to be high in calories. Therefore, it is better not to get carried away with them if you have a tendency to be overweight or want to lose weight. But rarely or on holidays - this is a wonderful dessert for tea or coffee.

Baked apples for weight loss

This well-known fruit has a low calorie content, has a lot of advantages and is therefore of great interest to nutritionists. Moreover, this applies not only to fresh fruits, but also baked ones. Moreover, if fresh apples increase the acidity of gastric juice, then in baked fruits it becomes zero. And caloric content does not increase if high-calorie ingredients are not added during processing.

It is especially useful for overweight people to eat baked apples on an empty stomach. They have a mild laxative and diuretic effect, improve digestion, relieve swelling and have an anti-inflammatory effect in diseases of the gastrointestinal tract.

Baked apples can be safely included in the diet menu. They can be a great breakfast or evening dessert. Fasting days on baked apples will give wonderful results.

During the ripening season of the local apple harvest, you can arrange an apple diet for yourself. With its help, you can easily lose up to 5 kilograms in a week. And if, with increased stomach acidity, gastritis and other gastrointestinal diseases, fresh apples cannot be eaten, then baked ones will only be beneficial.

Sticking to a baked apple diet is very simple;

For breakfast you can eat 2 baked apples, a piece of black bread and a glass of 1.5% kefir. Lunch and dinner are the same, but without bread.

For snacks, fresh, sweet and sour apples are used. You can only drink water and unsweetened green tea.

Making baked apples is a very simple process:

Cut the apples into halves or slices, remove the seeds and core, sprinkle the sections with ground cinnamon, and bake in the oven. Such apples go well with low-fat cottage cheese; it is easy to prepare cream from them by simply “taking out” the pulp from the fruit with a spoon and grinding it with a blender.

Take large apples, cut them into halves, bake until half cooked. Remove the pulp, chop it with a fork or blender, add 1-2 tablespoons of flower honey, or 1 ripe banana, and a little low-fat cottage cheese. Place the filling in the apple “halves”, brush with egg white and sprinkle oatmeal on top, bake for 2-5 minutes, eat slightly cooled.

Baked apples with honey in foil: recipe

The recipe for baked apples in foil was described above. Here is another recipe for oven-baked apples with banana and nuts. The result is a tender and tasty dish that is impossible to resist. Baked apples with honey in foil - recipe:

1. Mash the banana with a fork.
2. Roast the nuts and grind in a blender to powder.
3. Mix banana mixture, chopped nuts and 2 teaspoons of honey.
4. Fill the prepared and peeled apples with the filling.
5. Wrap each apple in foil and place on a baking dish. Keep in the oven for no more than 20-25 minutes.
6. Remove the dish from the oven, remove from the foil and sprinkle with powdered sugar.

Children like these apples because they have a banana taste - delicate and aromatic.

We invite you to familiarize yourself with a hedge of spruce trees from the forest