Carrot diet by day, reviews

The carrot diet for weight loss is not only very tasty, it is also incredibly healthy. The amount of vitamin B6, which improves skin color, and carotene, which strengthens hair and nails, in carrots is simply off the charts! It is rich in antioxidants and also contains chlorine and sulfur, which help the liver remove toxic substances from the body.

As usual, in search of the maximum effect, the beauties tried various diet options involving carrots. This is how the 3 most effective ways to lose weight using carrots were discovered.

Carrot diet for 3 days

During the course of this mono-diet, you can actually lose 2–3 kilograms in weight. The best part is that there are no restrictions on the amount of carrots you can consume. You can eat this miracle root vegetable as much as you want!

But, despite all the delights, there are still certain rules, thanks to which, in many respects, the desired effect is achieved.

Rules:

1. Besides carrots, you can’t pamper yourself with anything else.
2. It is better to season the salad with lemon juice.
3. Carrots should be fresh, chopped on a medium or fine grater.
4. Be sure to drink a couple of glasses of freshly squeezed carrot juice a day. Liquids allowed are green tea without sugar and still water (mineral water is possible).

The third and fourth rules can be successfully applied to a diet for both 7 and 10 days.

Express weight loss on a carrot diet is explained by the properties of fresh vegetables to cleanse the body thanks to plant fiber. In addition, vegetables, in particular carrots, do not contain proteins, the excess of which becomes the main reason for the accumulation of glucose. Consequently, there is nothing to be converted into fat reserves, and the body’s energy is provided by vitamins and microelements, which are present in abundance in the pretty orange root vegetable.

The three-day diet plan is quite simple: for 3 days in a row, 6 times a day, you eat a carrot salad, drink carrot juice, sometimes diluted with apple juice, and lose weight.

The benefits of carrots in the fight against excess weight

Carrots contain dietary fiber, so eating them saturates the body for a long time and reduces the amount of servings consumed. The sugary taste will help lovers of sweets to give up unhealthy foods high in dyes and flavor enhancers. By replacing cakes, pastries and sweets in your diet with healthy orange vegetables, you can reduce the number of calories per day, increasing the proportion of nutrients from the food you consume.

Benefits of eating raw root vegetables:

1. Thermally untreated carrots help reduce the amount of cholesterol in the blood;
2. The presence of dietary fiber in the composition helps to quickly saturate the body;
3. Blood quality improves, hemoglobin increases due to the presence of antioxidants;
4. Metabolism returns to normal, the intestines are cleansed, the body gets rid of waste and toxins, and the body becomes healthier;
5. The condition of the cardiovascular system and kidneys improves;
6. With rapid weight loss, sagging skin often occurs. Vitamin A contained in the vegetable helps keep the skin elastic and prevents sagging;
7. Iodine present in carrots prevents fat layers from increasing;
8. Eating vegetables has a beneficial effect on vision;
9. Metabolism is accelerated due to the presence of vitamins A and E. This has a positive effect on the process of losing weight;
10. The level of hormones in the body of women is regulated;
11. The risk of developing cancer is reduced;
12. Beta-carotene slows down the aging process, improves the condition of the nervous system, and increases immunity.

The benefits of carrots for the beauty and health of your body are invaluable.
The benefits of carrots for losing weight are priceless. Due to the fact that the vegetable contains absolutely no fat, the body spends a lot of effort on digesting it. By expending calories, the body loses fat reserves. Raw carrots for weight loss energize the body and give impetus to sports and an active lifestyle.

Salad Recipes

Salad No. 1:
Grate carrots on a medium or coarse grater, season with honey and lemon juice. The dosage of products is calculated per day, and while the amount of carrots can be increased, this cannot be done with honey and lemon. For the entire amount of carrot chips (initially - 1 kg), 1 tablespoon of honey and the juice of one lemon are allowed.

This salad will allow you to get rid of 2–3 kilograms in a short time, and, according to reviews, it does not cause any discomfort. That is why most people who want to lose several kilograms in a short time try the carrot diet for three days first.

Another salad recipe includes fruit, so it can diversify your diet menu.

Salad No. 2:

For 1 kg. You can take peeled and grated carrots - your choice is an orange or a medium-sized grapefruit. It is allowed to replace them with a large apple or three kiwi fruits. The fruit is crushed and mixed with carrots. Everything is seasoned with a teaspoon of honey mixed with the juice of a medium lemon and natural olive oil.

To prevent you from getting bored with the monotonous diet, you can alternate salad days.

Raw or cooked?

Nutritionists disagree about the heat treatment of this vegetable. Some argue that raw carrots are the healthiest, because they retain all the nutrients in their original form. Others say that during cooking, which lasts no more than 30 minutes, all trace elements are preserved. The boiled product increases in size due to the absorbed water, which allows you to get full faster without exceeding the original amount of calories.

More on the topic >> Take ginger with garlic and lemon for weight loss

Since there is no clear answer to this question, it seems advisable to alternate the use of raw and thermally processed carrots.

Carrot diet menu for 7 days

Repeat the menu items every day, and within a week you will say goodbye to excess weight. This is the most gastronomically diverse diet, so it is deservedly popular among those losing weight.

Carrot diet for 10 days

If your goal is to lose 7-9 kilograms, then you can take a ten-day course of the carrot diet. This way to lose weight is the toughest, since the menu is extremely limited. It is difficult for a person unaccustomed to vegetarianism to endure 10 days on one carrot, seasoned with a spoonful of low-fat or completely low-fat sour cream. Especially if your activity involves physical activity. Since you are using up your body's protein reserves but not replenishing them, you will be very tired during the diet. But the first result will be noticeable after 3-4 days.

To diversify the menu, you can prepare a boiled carrot salad once a day. It is not recommended to use it more often, since although boiled is considered healthier than raw, the fresh root vegetable still has a greater dietary effect. You can increase the effectiveness using juice from the same root vegetable. If you drink 2 - 3 glasses of carrot juice a day, the results will be even more noticeable.

Useful tips! How to choose the right carrots for your diet:

• Bright orange fruits are sweeter than pale ones. If you know about varieties, give preference to Nantes or Vitamin. They taste good, and the fruits are beautiful and even, which will significantly reduce the time it takes to clean them.
• If you buy carrots at the market, be careful: under the guise of “special” carrots, they may well sell you fodder carrots - yellow ones. Of course, you can eat it, but it is not a pleasant pleasure. Not only are the beneficial substances concentrated in smaller quantities, but this root vegetable is also very tasteless.

Dietary carrot dishes

It is generally accepted that carrots are more of an additional ingredient in the preparation of most dishes. This is a misconception, because carrots can be used to prepare not only salads, but also first courses, cereals, side dishes, even baked goods and desserts. Dietary carrot dishes include salads made from fresh raw vegetables, soups and freshly squeezed juice.

Is it possible to eat carrots at night while losing weight? Nutritionists disagree on this issue. Keep in mind that when this vegetable is boiled, its glycemic index increases due to the high content of the corresponding substances. In the evening, it is better to limit yourself to a glass of carrot juice or a salad of grated carrots with the addition of lemon juice and vegetable oil, this will satisfy your hunger until the next morning.

Dietary carrot salad

Among dietary salads, carrot and apple salad for weight loss is especially popular. To prepare you will need:

• green apple – 1 pc.;
• raw carrots – 2 pcs.;
• lemon juice – 1 tbsp. l.;
• olive or sunflower oil – 1 tbsp. l.;
• sunflower seeds, peeled – 1 tbsp. l.;
• apple cider vinegar – 1 tsp.

Cooking method:

1. Wash and prepare the vegetables - peel them.
2. Core the apple and cut it into small slices.
3. Grate the carrots on a coarse grater.
4. Add oil, lemon juice, sprinkle with natural apple cider vinegar, mix thoroughly.
5. Sprinkle with sunflower seeds (Korean version) before serving.

• Coagulogram - what kind of blood test is it and how to decipher it
• Ways to fix bad credit history
• How to relieve toothache at home

Fat burning soup

The secret to making fat-burning soup is that the ingredients are not pre-fried. Carrot puree soup for weight loss can be prepared in different ways, try this culinary option. Ingredients:

• water – 1.5 l;
• carrots – 400 g;
• onions – 2 pcs.;
• celery stalk – 3 pcs.;
• cherry tomatoes – 250 g;
• red lentils – 250 g;
• fresh ginger – 50 g;
• chili pepper – 1 pc.;
• coriander - to taste.

Cooking method:

1. Rinse the lentils.
2. Wash the vegetables.
3. Cut carrots, onions, celery into small cubes of the same size.
4. Cut the tomatoes into halves.
5. For cooking, use a cauldron or saucepan with a thick bottom. Place vegetables and lentils in it, add water and boil until the lentils are ready over low heat.
6. Add chopped ginger, pepper and spices, using a blender, grind the resulting mixture to a puree.
7. Before serving, add fresh parsley.

Find out more about lentils - the benefits and harms of legumes, recipes.

Lenten cabbage rolls with carrots

When preparing lean cabbage rolls with carrots, different sets of products are used for filling - cereals (rice or millet), tomato paste, wheat flour. Take a head of cabbage, divide it into individual leaves and simmer in a water bath until transparent. Prepare the filling from carrots fried in vegetable oil with onions, with the addition of tomato paste and boiled cereal. Wrap the filling in cabbage leaves and bake in the oven for 20-25 minutes (see photo below).

Contraindications

• The diet is not recommended if you have problems with the gastrointestinal tract and cardiovascular system, since any mono-diet increases the load on the entire body.
• Pregnant and nursing mothers should also not be on diets at all.
• In case of chronic diseases, any drastic changes in diet are possible only after consultation with a doctor and under his supervision.

A couple more warnings!

• Carrot juice should not be drunk on an empty stomach. It is better to drink a glass of water in the morning an hour before your carrot breakfast.
• If you have very fair skin, eating carrots for a long time can make your skin look jaundiced, so a diet lasting more than 3 days is not recommended.
• If there are any signs of deterioration in health, the diet should be interrupted.

Quitting the diet

The correct exit from the carrot diet is necessary in order not to immediately regain all the lost kilograms. The duration of the output corresponds to the number of days that the dietary regimen was maintained.

The method for transitioning to a normal diet is as follows:

1. The day after stopping the course, carbohydrates are added to the diet: bread, potatoes, moderate doses of sugar;
2. In subsequent days, milk, yoghurt, kefir are allowed;
3. Finally, and last but not least, the diet is expanded to include meat products.