Cheesecake recipe with protein. Calorie, chemical composition and nutritional value.

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Prepared by: AlenaPrika

03/30/2020 Cooking time: 20 min

A great snack or healthy breakfast option that won't weigh on your waistline. Cheese pancakes contain a minimum of carbohydrates; the main thing is to fry them in high-quality olive oil or bake them in the oven.

How to cook “Cheesecakes with protein”

Prepare the following ingredients.

Place the cottage cheese in a deep container, crack in a chicken egg, add salt and sugar. Mix everything thoroughly.

Add the protein and mix everything well again. The amount of protein depends on the size of the chicken egg; a little more may be required. If your cottage cheese is fatty, you can add a little instant oatmeal to the mixture. They will absorb excess liquid and the mass will become denser.

Wet your hands in water and form a piece of cheesecake from part of the curd mass. Prepare the rest of the ingredients in the same way.

Heat the vegetable oil thoroughly in a frying pan. Make sure there is only a small amount of it, just grease the pan with it. Place the pieces into hot oil. If you put it in a cold place, the cheesecakes will absorb the oil and spread in the pan.

Fry the cheesecakes on one side for about 2 minutes over moderate heat and carefully turn them over to the other side. Remember that they do not contain flour and are very tender, so they can spread across the pan. Fry for another 2 minutes.

Place the cheesecakes on a plate and serve hot with classic yogurt, berries or dried fruits.

Cheesecakes recipe for proper nutrition. PP cheesecakes: popular dietary recipes

Cheesecakes are a dish that reminds us of a happy childhood. The most tender and delicious, they are good for breakfast, lunch and dinner. There are a huge number of photo recipes for cheesecakes: with herbs, classic, with semolina, steamed, in a slow cooker and in the oven. The list of recipes does not end here; the list could go on for a long time. The main ingredient of this dish is cottage cheese. This product is considered . But if you want, you can reduce the number of calories to a minimum by preparing cheesecakes according to a special dietary recipe.

pp cheesecakes, you will need the following ingredients:

• low-fat cottage cheese (about 8%) – 500 g;
• 2 yolks or 1 chicken egg;
• teaspoon vanilla.

Step-by-step cooking instructions

Grind the previously prepared cottage cheese through a sieve. Then we repeat the procedure. This will make the cheese airier and more tender. Instead of a sieve, some people use a blender.

1. Place the grated cottage cheese in a large bowl and add an egg or yolks (optional). Then vanilla sand is added. You need to be very careful with natural vanilla. The required amount is on the tip of the knife. If you take more, the cheesecakes will be bitter.
2. Mix all components thoroughly until the mass becomes homogeneous. So, our dough is ready.
3. Take a small flat bowl and pour some flour into it. We will use it as a breading. Let's start forming. Pinch off some curd and form into a ball. After this, roll it in flour. Slam the balls, giving them the shape of pancakes. This way they will bake much faster and better.
4. Now the heat treatment process. This recipe differs from most others in that we do not use either flour or semolina. Diet cheesecakes are prepared in the oven and need to be baked.
5. Place baking paper on a baking sheet and place all the flatbreads. Preheat the oven to 180-200 degrees.
6. Place the baking sheet in the preheated oven. Bake cheesecakes for 25-35 minutes.
7. Transfer the finished cheesecakes to a plate and serve hot.
8. You can make fruit sauce as a topping. To do this, you need to take any fruit or berries and puree them with a blender. Then add some yogurt to it and mix everything together.
9. Delicious cheesecakes according to this recipe are ready to eat.

Cheesecakes cooked in the oven with berries

A good dietary recipe for making cheesecakes in the oven with any fruit. You can even take berries, depending on your desires and preferences.

Ingredients:

500 g low-fat cottage cheese;

• eggs (2 pcs.);
• 4 tbsp. l. sugar (without a slide);
• 3 tbsp. l. flour;
• half a teaspoon of vanilla sand;
• half a teaspoon of baking powder (can be replaced with soda if not);
• a pinch of salt;
• 150 g of various fruits (berries).

Preparation

1. Grind the cottage cheese on a sieve or grind it in a blender.
2. Grind the eggs together with sugar.
3. Pour the eggs into the prepared curd mass. Add vanillin and salt. Then baking powder and flour. Mix everything together until smooth.
4. The author of the recipe allows you to take two small apples instead of berries. To do this, peel them and grate them on a fine grater. Add apples to the adze and mix again. If you still decide to use berries, then mix the dough very carefully so as not to damage their integrity.
5. Form small cakes from the finished dough and place on a baking sheet, which has been previously covered with baking parchment.
6. Bake in the oven at 180 degrees for about 30-40 minutes.
7. When they are ready, transfer them to a flat plate and pour over jam or honey.

Recipe for dietary cheesecakes in the oven

Required ingredients:

• 500 g low-fat cottage cheese;
• 2 tbsp. l. heaped sugar;
• 3 tbsp. l. wheat flour;
• 3 chicken eggs;
• a pinch of salt.

Preparation

Let's start cooking from previously prepared products according to our recipe: cottage cheese, flour, sugar, salt and eggs.

1. In fact, you can use any cottage cheese. However, if these are dietary cheesecakes, then it would be wiser to cook from low-fat cottage cheese.
2. Break the eggs one at a time and separate the yolks from the whites. Set aside the whites and immediately add the yolks to the cottage cheese.
3. Mix cottage cheese with yolks and a pinch of salt and sugar. If desired, you can also add vanilla sugar.
4. Flour is added to the cottage cheese with the egg mixture.
5. Beat cottage cheese, flour, yolks, salt and sugar in a large bowl with a blender. The result should be a dough of uniform consistency. Smooth without grains, it will make the cheesecakes airy and tender. If you don’t have a blender, feel free to grind the cottage cheese with a sieve. If the result is unsatisfactory, the procedure is repeated.
6. Now let's move on to the proteins. They are whipped into a stiff foam.
7. Then the protein mixture is added to the cottage cheese.
8. We have obtained an airy foam from proteins, so we need to mix it with the curd-flour mixture very carefully.
9. We will not form cheesecakes into flatbreads. They will be prepared in silicone muffin tins. To do this, grease them a little with oil and put a little dough in each mold.
10. Place in a preheated oven and bake for 25-30 minutes (180-185 degrees).
11. Keep an eye on the cheesecakes. If they have formed a cap, turn off the oven.
12. After this, the baked goods will fall a little, this is how it should be, there is no need to be alarmed. From the specified amount of all mixed ingredients, the recipe yields about 14 pieces, depending on the size of the molds.
13. When the baked goods are ready, take them out of the oven. Leave the cheesecakes for 10 minutes to cool slightly. Then remove from the mold and transfer to a plate. While still hot, sprinkle with powdered sugar and serve.
14. Our dietary dish is ready to eat.

Recipe for dietary cheesecakes without flour

This recipe does not involve the use of flour, so it is definitely considered dietary.

Ingredients:

• 2 packs of low-fat cottage cheese;
• egg;
• 2 cup semolina;
• a little sugar (remember, the less the better).

Prepare dietary cottage cheese according to the recipe:

1. Stir the low-fat cottage cheese until the mass becomes homogeneous.
2. Add a chicken egg to it, also stirring.
3. Now add semolina. But not all at once. According to this recipe, semolina is added one tablespoon at a time and mixed thoroughly. Without her, our dietary cheesecakes will not work out; she literally glues the cheesecakes together. Usually a glass should be enough, but it all depends on the cottage cheese. When the cheesecakes can be rolled into a ball, it means there is enough semolina.
4. Then add sugar.
5. To diversify the taste, berries are added to the mixture.
6. Cheesecakes according to this recipe can be prepared both in the oven and in a slow cooker.

How to make pp from a photo

Cottage cheese is a healthy product. Casein contains amino acids, which provide your stomach with a long-lasting feeling of fullness. The body is saturated with the necessary amount of potassium, phosphorus, iron, magnesium, zinc, fluorine and copper. In addition, it is best absorbed in the morning.

And if your family doesn’t treat this high-protein product with much love, cheesecakes are a great way to introduce it into your diet.

How to make them dietary and nutritional?

You should not limit yourself to wheat flour - rye, oatmeal, corn, buckwheat are much healthier. In addition, you can prepare it in a basic home coffee grinder - you only need a few spoons.

If you don’t like the extraneous taste, add a spoonful of wheat bran.

To make cottage cheese pancakes more dietary and healthy, you can easily replace refined sugar with a sweetener and get a ton of flavor at 0 calories. Use our article. The main thing is not to use brown sugar, fructose, or corn syrup - they are no different from regular white sugar (read the article above).

Instead of full-fat sour cream, add Greek yogurt, very little fat content - and the cheesecakes will immediately become more tender.

Without flour and semolina

So, we have already noted that it is easy to find an alternative to premium wheat flour. Semolina, by the way, is a product from the same cereal crop - just more coarsely ground.

With oatmeal

Ingredients:

• Cottage cheese - 400 gr.
• Chicken egg - 2 pcs.
• Oat flakes - 2 tbsp. l. or Oatmeal - 1 tbsp. l. (flakes ground in a coffee grinder)
• Vanillin - on the tip of a knife
• Sweetener to taste

Calorie content of cheesecakes with oatmeal: 145 kcal. in one cheesecake (recipe for a serving of 11 pieces).

You have different options here: either take oatmeal, or prepare a diet dish with oatmeal.

Recipe:

Strain the cottage cheese through a sieve to remove moisture. It is better to take a crumbly protein product; various ready-made paste options will be too heavy. We combine the mixture with oatmeal, vanilla, or, if you have it at home, with the aromatic seeds of vanilla itself. Add sakhzam and egg.

Mix the mixture thoroughly with a fork. Next, you need to create a little more than a dozen balls, roll them in oatmeal and press lightly to give the shape of a regular cheesecake - a puck. Curd cheesecakes with oatmeal can be either fried in a dry frying pan or baked in the oven on a silicone mat for about 20 minutes at a temperature of 180 degrees.

Vanillin is a chemical analogue of natural vanilla seeds. Vanillin contains no nutritional value. Contains petroleum products, eugenol and lignin. Moreover, its cost is extremely low. Natural vanilla bean, on the other hand, is an extremely expensive product, but has a number of useful properties.

With bran

You can make delicious cheesecakes from cottage cheese with bran instead of flour!

Ingredients:

• cottage cheese – 200 gr;
• oat bran – 1.5 tbsp. l.;
• egg – 1 pc.;
• sugar – 2 tbsp. l.;
• salt – 1 pinch;
• vanillin, cinnamon - optional

Number of calories: 103 kcal in one cheesecake (recipe for a serving of 4 pieces).

Recipe:

Choose cottage cheese with a fat content of 9%, soften it with a fork, add an egg, oat bran, sugar, salt, and spices. Mix the mixture thoroughly. Place the finished cheesecakes on baking paper and bake until crispy.

No eggs

How, is it really possible to make cheesecakes without eggs - many people were surprised now. Certainly! You shouldn’t give up your favorite product even if you are intolerant to eggs or chicken protein.

What can you put in place of an egg: banana, protein mixture and semolina! It's simple