Recipe for pancakes with rice flour. Calorie, chemical composition and nutritional value.

Recently we have fallen in love with rice pancakes. They have a slightly different taste than wheat ones, the texture is also different) But especially for those who are on a gluten-free, casein-free and sugar-free diet, this is an ideal option.

In terms of composition, I will say this: I have full BGBKBS here, because the flour here is gluten-free - rice. As for sugar and casein, you can add sugar rather than honey, or make it with milk or kefir rather than water.

But I’ll be honest: they are already beautiful! Very tasty and tender pancakes;) This recipe requires more eggs than the usual wheat pancakes. Because they have to “bind” your batter since rice flour does not contain gluten (which is what gluten is) and the pancakes will tear and break.

Preparation:

The water should be a little warm if you add ghee. To prevent the oil from hardening. If you use olive oil, you don’t have to heat the water.

The cooking process is quite simple, and such pancakes are always obtained!) Add eggs to warm water and stir thoroughly with a whisk. Next, add salt, liquid honey and oil. If your honey is hardened, then keep it in a water bath for a while. It is better not to heat it in the microwave. Firstly, because it is undesirable to keep honey at high temperatures if this is not possible, and secondly, the microwave oven itself is not the best thing.

Mix well and add flour little by little.

The consistency of the dough is standard: like liquid sour cream.

All that remains is to add oil and mix everything well again. Now let the dough sit for about 15 minutes. Heat the frying pan at maximum heat and heat it up, because the frying pan for any pancakes must be very hot. Before preparing the first pancake, be sure to grease the pan with a thin layer of olive oil or ghee/butter. There is no need to do this anymore. Pour and carefully distribute the dough throughout the pan, making a circular movement with the pan away from you. Pry the edges with a spatula as you see that they begin to brown, and this happens very quickly.

Turn over and bake the second side.

If you added 3 eggs, not 4, and something is wrong, that is, you cannot turn the pancake, or it sticks or breaks, then add another egg. And stir the dough thoroughly. If this happens even if 4 eggs are added, then you can try adding a little more oil. There shouldn't be any problems. Especially if you are confident in your frying pan and have already cooked wheat pancakes in it. Good luck!)

If guests are almost on the doorstep, and there is nothing sweet for tea, pancakes made from rice flour with milk would be an excellent option. They are not only very tasty, but also easy to prepare. There are many recipes for pancakes - with milk, with kefir, with mineral water. Today I want to suggest making a classic pancake recipe, but using rice flour. Rice flour is coarser than wheat flour and needs to be used less than wheat flour. The pancakes turn out thin and delicate.

Diet fillings for pancakes

Now that you have as many as 15 diet pancake recipes, it's time to think about delicious low-calorie fillings. We offer you 10 ideal fillings for pp pancakes

Cottage cheese. To fill pancakes, use low-fat soft cottage cheese. You can add any greens to it according to your taste. This filling can also be used with sweet pancakes, just add a little sweetener and berries.

Low-fat cheese. Low-fat ricotta and Philadelphia cheese are ideal for pp pancakes.

Natural yogurt with berries. Another good filling for diet pancakes, the main thing is that the yogurt does not contain sugar.

Fruit puree. If you want to make a dietary dessert, you can add fruit puree to the pancakes. Baby puree is good because it does not contain sugar or harmful additives.

Vegetables. The ideal filling for pp pancakes is stewed vegetables. It is ideal to use mushrooms and green beans.

Fruits. Cut apples or pears into thin slices and sprinkle with a little powdered sugar.

Peanut paste. Despite the rather high calorie content, this filling perfectly satisfies the feeling of hunger and contains a lot of useful substances.

Chicken fillet or turkey. If you are making pancakes for lunch or dinner, you can add lean chicken meat as a filling.

Fish. The ideal filling for pancakes is lightly salted salmon with low-fat cheese and herbs.
Honey with dried fruits. If you bake pancakes without sugar or sweetener, then you can use honey with nuts or dried fruits as a filling.

Delicious recipe! Sweet baked goods quickly and deliciously in the oven

As you can see, proper nutrition does not mean giving up delicious and healthy desserts. With our pancake recipes, you can prepare yourself a diet breakfast, lunch or dinner at any time.

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Ingredients:

2 duck breasts with skin 100 ml soy sauce 20 g fresh ginger 1 chilli pepper 4 tbsp. l. plum jam syrup a few stalks of green onions 1/2 tsp. starch 1 tsp. sesame oil

For pancakes: 150 g finely ground rice flour 3 tbsp. l. sesame seeds 3 eggs (it would be great if they were duck, but chicken would also be very tasty) 330 ml sparkling water 1 tbsp. l. vegetable oil 1/2 tsp. sesame oil salt

Recipe for rice pancakes with duck:

Cutting out the duck breast

and put it to marinate in soy sauce, to which we add ginger, a few rings of chili pepper and a teaspoon of sesame oil. Marinate for a couple of hours, turning several times.

While the breast is marinating, prepare the pancakes.

Mix all dry ingredients and add half the specified volume of water. Stir thoroughly so that no lumps remain. Add the remaining water and oil, stir with a large spoon. Before baking each pancake, shake the batter, as the sesame seeds will constantly sink to the bottom.

Place the pancakes in a stack. We grease each pancake with a culinary brush, which we dip in vegetable oil flavored with a few drops of sesame. To prevent the pancakes from breaking when wrapped, they need to lie in close contact with each other for at least half an hour. It is better to cover the stack with some kind of plate and put it in a warm place.

Roast duck:

Now back to the duck breast. Remove it from the marinade and dry it with a paper towel. We'll save the marinade; we'll need it later.

Heat a frying pan and place the breast skin side down on it. Fry for about 3 minutes over medium heat, turn over and fry the same amount on the other side. Using tongs or tweezers, brown the breast on all sides. We transfer it to a fireproof form and place it in an oven preheated to 150 degrees for 15-20 minutes.

While the duck is in the oven, make the sauce.

Strain the marinade and pour into a small saucepan. Bring to a boil over low heat, skim off the foam, add plum jam syrup and starch diluted in a minimum amount of water. Cook constantly stirring until the desired consistency is obtained. Try it, if necessary, you can add a little more starch or soy sauce. If you don't find the sauce spicy enough, you can put a couple of chili peppers in for a few minutes, then take them out and throw them away.

Delicious recipe! Vak balish dough with kefir

Wrapping:

Remove the duck breast from the oven, let it rest a little, then cut it into thin slices. We cut the green onions at an angle into centimeter-long feathers. Cut the chili pepper into thin rings and remove the seeds. On each pancake we place chopped duck meat, onion, pepper, pour sauce over it and wrap it in a ball.

The most tender pancakes made with rice flour + fresh summer filling!

Hi all! Vika Leping is with you, and today I will tell you how to make the most delicious and tender, also gluten-free pancakes with rice flour. This, as always, simple pancake recipe has become a leader in taste and healthy qualities. It's hard to find better pancakes, so please enjoy!

PP pancakes - recipe with rice flour

At the preparatory stage, sift the flour and heat the milk a little.

Break the eggs into a plastic bowl. (Eggs should be at room temperature) Add sugar and vanilla sugar to them.

You can serve pancakes with honey, fruit or jam.

Delicious, thin and healthy pancakes made from rice flour! A simple recipe for rice pancakes can be easily mastered not only by an experienced housewife, but also by a novice cook. Rice pancakes differ from classic ones only in that rice flour is added to the ingredients. This starch-containing gluten-free product is considered healthy; rice flour is rich in vitamins B1, B2, PP. The method of preparing the dough is also no different from ordinary pancakes made from wheat flour. The only thing is that the dough needs to be mixed well after baking each pancake, because rice flour tends to settle to the bottom of the bowl.

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Dietary pancakes on water

It is not at all necessary to use milk or kefir when preparing pancakes. You can easily bake delicious pancakes using plain water. For this recipe you will need:

1 cup flour. Of course, we do not use ordinary wheat flour, but whole grain flour.

1 glass of water.

1 egg

A pinch of salt

Any sweetener of your choice

Mix all ingredients and beat with a mixer. The dough will be runny, but don't let that scare you. The main thing is to fry the pancakes in a well-heated frying pan!

Ingredients and how to cook

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ingredients for 10 servings or - the number of products for the servings you need will be calculated automatically!'>

Total:

Composition weight:	100 gr
Calorie composition:	208 kcal
Belkov:	5 g
Zhirov:	11 g
Carbohydrates:	23 g
Used:	13 / 28 / 59
N 13 / C 0 / B 87

Cooking time: 30 min

Rice flour pancakes pp. Rice pancakes