Salad with beans and chicken - 10 recipes

Salad with smoked breast and legumes

This dish is quite simple to prepare: buy all the necessary products at the grocery store, most of which are already prepared.

Components:

• Red beans – 1 can;
• Smoked breast – 350 g;
• Eggs – 4 pcs.;
• Mayonnaise – 200 ml;
• Green onions - a bunch;
• Cheese – 200 g;
• Salt - to taste;
• Potatoes – 2 pcs.

Preparation: 35 minutes.

Calorie content: 113 Kcal/100 g.

Carefully wash the potatoes, put them in a saucepan, add eggs on top, add water and set to boil. After fifteen minutes, take out the eggs and immerse them in cold water, boil the potatoes for another five minutes.

Cut hard cheese into large cubes. Open the jar and pour the brine from the beans. We remove the skin from the chicken breast, remove the bones and chop it into cubes, just like cheese. Peel the cooled potatoes and eggs and cut them into bars.

Mix all the prepared products, add some salt, and add homemade mayonnaise. Let it sit for a little while. This dish with smoked chicken and beans can be eaten not only cold, but also warmed up as a warm salad.

Salad with red beans and chicken

Corn and beans are the key to a satisfying dish. In addition, the recipe contains chicken meat, which means the salad will appeal not only to women, but also to men.

For a salad with beans and avocado you need:

• 1 small chicken fillet;
• 240 grams of red beans;
• 130 grams of corn;
• Greenery;
• Sunflower oil;
• 1 onion;
• Pine nuts;
• Spices.

Prepare salads with red beans and chicken:

1. Cut the chicken fillet into slices, first removing the film and removing the veins. Roll the meat in your favorite spices. Then fold in foil and bake in the oven. A few minutes before the end of cooking, the foil can be removed to allow a crust to appear. Then cool. Cut into pieces.
2. Beans that have been soaked overnight should be cooked. Please note that red beans take longer to cook than white beans, but they retain their solid structure better and will not turn into mush when stirred in a salad.
3. Boil a head of corn and separate the grains. In canned food, you just need to drain the liquid.
4. Dry the nuts a little in a dry frying pan. Grind in a mortar.
5. Peel the onion and chop finely.
6. Wash the greens in water and chop.
7. In a container, mix corn, fillet, onions and beans along with sunflower oil, season. Sprinkle pine nuts on top.

A nice trio - chicken, beans and croutons

Salad with chicken, beans and croutons is a universal dish; it can always be made from simple ingredients available. It is not necessary to strictly follow the proportions and you can improvise with dressings.

Components:

• Chicken meat – 300 g;
• Beans – 1 can;
• White loaf – 3 pieces;
• Corn – 0.5 cans;
• Quail eggs – 5 pcs.;
• Pickled cucumber – 2 pcs.;
• Olive oil – 4 tbsp. l.;
• Salt - to taste.

Preparation: 50 minutes.

Calorie content: 121 Kcal/100 g.

Cut the loaf into small squares, place it on a sheet and dry it in an electric oven until the surface is crispy. Fill the eggs with water and boil for ten minutes. We cut the chicken meat into strips measuring five by two centimeters and fry until cooked.

Open the corn and beans and pour out the brine. Chop the cucumber into cubes. Peel the eggs and cut them in half. We combine all the prepared ingredients together, add salt to taste and pour in olive oil.

Cooking step by step:

To prepare this simple, tasty and satisfying salad, we will need the following ingredients: canned or boiled beans, chicken breast, fresh cucumber, chicken eggs, mayonnaise, fresh dill, salt and ground black pepper.

You need to boil 250 grams of chicken breast (or thigh fillet, for example, if you want) in advance. In general, there are two basic rules according to which it is customary to cook it. If you need broth, place the meat in cold water, and when you are preparing the breast itself (for example, for the same salads), put it in boiling water. Then the breast will turn out juicy and very soft, since it will not have time to give all its juices to the broth. Thus, put the breast in boiling water and cook at moderate boil for about 15 minutes (after the water boils a second time - the boiling stops when you add the meat, as the water temperature drops). However, it is important to understand that cooking time depends on the size of the piece or pieces. When the breast is cooked, remove it from the broth and let the meat cool. We use the broth to prepare first courses. Cut the boiled chicken meat into small cubes. If you cook the chicken breast correctly and do not overcook it, the pieces of meat will turn out to be nice and neatly shaped without disintegrating into fibers. Let the chicken eggs (3 pieces) boil hard - 9-10 minutes after boiling over medium heat.

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Cut 2 medium or 1 large cucumber into fairly small cubes. My total weight of cucumbers is 250 grams.

We also chop a small bunch of fresh dill. For the salad, you can add not only dill, but also other aromatic greens that you like.

When the chicken eggs are cooked, cool them and peel them. Cut into small cubes - you can use a knife, or you can use a special device for chopping eggs.

Remove the boiled chicken breast from the broth, let it cool and chop it into cubes.

Place the canned beans in a sieve to remove the filling. Additionally, I rinse the beans under cold water to prevent them from being sticky. Transfer the beans (300 grams) and all other ingredients for the salad into a large bowl.

Season with mayonnaise (sour cream, natural yogurt), salt and pepper to taste.

Mix and you can immediately serve our salad with beans, chicken, cucumbers and eggs.

A simple, tasty and quick to prepare salad for your table. Cook for your health and bon appetit, friends!

A simple salad recipe with chicken breast, beans, tomatoes and croutons. You can use fresh beans or canned ones - then preparing the dish will not take much time.

Delicious recipe! Hake fillet with carrots and onions

Red beans go well with all the ingredients. Chicken salad is very satisfying, and thanks to the addition of cilantro it acquires a bright and memorable taste. If you don’t like cilantro, you can change the recipe - use grated hard cheese instead, it will also turn out very tasty!

Where would we be without our favorite mushrooms?

For a salad with chicken, beans and mushrooms, you can use either pickled mushrooms or fried ones yourself.

Components:

• Chicken fillet – 250 g;
• Beans – 1 can;
• Cheese – 150 g;
• Green beans – 200 g;
• Unrefined oil – 50 ml;
• Mushrooms – 150 g;
• Flaxseed oil – 2 tbsp. l.;
• Salt, spices - to taste;
• Lemon – 0.5 pcs.;
• Basil - a bunch.

Preparation: 30 minutes.

Calorie content: 118 Kcal/100 g.

Boil the chicken fillet in boiling water for twenty minutes, making sure to remove the film from the top; this broth may be useful for another dish. Defrost the green beans, let the water drain well and lightly fry in unrefined oil for literally five minutes. Cool the meat and cut into arbitrary slices.

Fill the mushrooms with warm water so that the dirt comes off more easily, chop into slices and fry until the moisture has completely evaporated.

The cheese can be grated, but it is better to chop it into slices so that the products in the salad look aesthetically pleasing and appetizing.

Mix the prepared ingredients, cut the lemon in half and sprinkle the dish on top, crush with spices, and season with linseed oil.

Preparation

Cook the beans (if you plan to use canned beans, skip this step). In advance, soak a little more than half a glass of dry grains in cold water for 6-8 hours. Rinse, cover with clean water and cook until fully cooked, about 1 hour; add salt at the end of cooking. The beans should become soft, but retain the integrity of the shell.

Cut the chicken breast into medium cubes - about the size of a bean. It is best to use baked grilled chicken for this recipe. Or, as an option, you can take 400-500 g of raw meat, immediately cut it into pieces and simmer in a frying pan with vegetable oil for 20 minutes over low heat. When the liquid has evaporated, the meat will need to be lightly fried, salt and pepper.

Next, chop the vegetables and herbs. Cut the cherry tomatoes into 2 or 4 parts, finely chop the green salad leaves and chop the cilantro.

Mix the chopped ingredients in a salad bowl. Add cooked beans (without liquid).

Season the salad with beans and chicken breast with mayonnaise, add a little salt (remember that the croutons are salty!), and stir.

When serving, sprinkle with croutons. Serve immediately after preparation. From the specified amount of ingredients the yield is 4 servings.

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Great combination of products! Boiled chicken breast, eggs and beans make the dish filling. Fresh cucumber and onion give the salad lightness and juiciness, while pickled ones add a sweet and sour taste.

50 minutes Serves 4 Not difficult

Refueling

Absolutely easy to prepare and very tasty, satisfying and quick salad. What’s especially good about it is that it doesn’t require much time to prepare. While the chicken fillet and eggs are cooking, you can safely prepare the remaining ingredients and make the dressing. It’s perfect for dinner for anyone who watches their diet – you won’t leave hungry or go overboard on calories. The name speaks for itself - the basis of this dish is protein. That is why this salad can be prepared as an independent dish or with any side dish. An excellent dinner option that does not require much investment in both time and price. Suitable for every day and unexpected guests will love it.

Chicken and red bean salad recipe

An indescribable taste comes from the combination of sweet and sour apples, Chinese cabbage and red beans. As a dressing for this dish, you can use either the lightest mayonnaise or a combination of several vegetable oils.

Components:

• Apples – 2 pcs.;
• Beijing cabbage – 400 g;
• Large cucumber – 1 pc.;
• Flax seeds – 20 g;
• Beans – 1 can;
• Homemade mayonnaise – 150 ml;
• Walnuts – 50 g;
• Salt, pepper - to taste;
• Chicken meat – 200 g.

Preparation: 50 minutes.

Calorie content: 116 Kcal/100 g.

Wash fruits and vegetables. Boil the meat until done. Peel and core the apples. We shell the nuts and carefully select the kernels so that we don’t accidentally get shells.

Chop the cucumber and apples into long strips. We wash the Chinese cabbage, shake off the water well, cut it in half and cut across the grain.

Open the canned red beans and pour out all the brine. Rinse with more water and discard in a colander.

Grind the nuts with a rolling pin, but not into gunpowder, but into small grains. Pour all the ingredients into a large salad bowl, add seasonings and add a little salt. Pour in mayonnaise and mix thoroughly.

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Salad with canned beans. 11 very tasty recipes

Salads with beans are a very profitable and interesting option for any dinner, family or holiday. This product is also quite nutritious, but not very high in calories, so it is often used during fasting, in proper nutrition and in everyday life.

You can make delicious dishes with beans, both vegetable and meat. Of course, it can be combined with sausage or mushrooms, but this combination is quite heavy on the liver and stomach. But a couple of times a year as a holiday salad, it's fine.

Bean salad and cucumbers

Salad with canned red beans

Red beans look beautiful and vibrant in salads and are used more often than white beans. But their taste is completely identical.

Remember that beans canned in tomato juice are not suitable for us. We only take in our own juice or classic.

Ingredients:

• 300 grams of boiled beef or boiled pork
• 2 pickled cucumbers
• Can of red beans
• Mayonnaise
• Crackers

Beef and cucumbers are cut into strips and mixed in a salad bowl with bean kernels and a spoonful of mayonnaise.

And at the very end, a bag of crackers is added.

There is no need to salt this version of the salad; you can just add a little salt to the broth when cooking the beef.

I want to offer you another version of a delicious salad, but without mayonnaise. It is seasoned with vegetable oil.

Ingredients:

• 250 g boiled beef
• Canned red beans – 1 can
• 1 red onion
• 2 cloves garlic
• 1 red bell pepper
• 50 g walnuts
• Cilantro
• Khmeli-suneli
• Olive oil – 30 ml
• Ground black pepper
• Apple vinegar

First, marinate the onion in 1 tablespoon of vinegar and 100 ml of boiling water for 7 minutes.

Clean and cut the pepper. We wash the beans.

Boil the beef in salted water, cool and cut it.

Grind all the ingredients and mix them in one container.

Season with a spoonful of vinegar and olive oil, sprinkle with spices and pieces of herbs.

Both of these options are nutritious and unusual in taste.

Salad with beans and kirieshki for the festive table

Beans go well with crackers, and kirieshki are the most affordable type of crackers. Of course, we can make croutons ourselves, but bean salads are usually made in a hurry and very quickly. Because there are very few ingredients that need to be cut and cooked.

Ingredients:

• 2 packs of kirieshki
• Beans
• 2 pickled cucumbers
• 2 cloves garlic
• 200 g cheese
• Mayonnaise

This salad is ready in three minutes.

Pour out the crackers, add chopped cucumbers and garlic. Three cheeses and pour over mayonnaise sauce.

It turns out much tastier when the kirieski are wet and soaked, so you need a little more mayonnaise than usual.

Delicious chicken recipe

Where on our menu would be without chicken? Of course, it is better to add animal protein to legume protein, then we will completely compensate for its lack in the body. And the recipe also includes eggs, which also replenishes the nutritional composition we need.

Ingredients:

• 1 can white beans
• 300 g boiled chicken fillet
• 1 tomato
• 3 eggs
• Greenery
• Salt pepper

Sauce:

• 20% sour cream
• Pickled cucumber
• Dried basil
• 2 cloves garlic

We cut all the ingredients and combine. It's a matter of three minutes.

The beauty of this salad is in the dressing.

We make the sauce like this: add the juice of garlic cloves, pickled or pickled cucumber and basil to the sour cream.

We pour this mixture over our salad, it gives an unusual taste. Also, this sauce is less calorie and heavy than mayonnaise.

I think you guessed that the highlight of the salad is the sauce.

Canned beans with corn and croutons

Corn gives bean kernels a sweetish taste, because the kernels themselves do not have a very pronounced taste. By the way, I described many salads that contain corn in this article.

In this recipe we will make our own crackers and use pieces of rye bread.

Ingredients:

• Red beans – 1 can
• Canned corn – 1 can
• Rye crackers – 100 g
• Mayonnaise

Everything is done instantly. Drain the liquid from the canned food and mix all the products. The crackers should be saturated.

You can add herbs or garlic.

Add pickled mushrooms

Canned mushrooms are not a product for every day. Therefore, I will classify this version of the salad as “festive”. You can buy fresh champignons and fry them until tender, but it’s faster to buy them already chopped.

Mushrooms are quite juicy, so reduce the amount of mayonnaise when dressing.

Ingredients:

• Canned beans – 1 can
• Marinated champignons – 1 jar
• Bulb
• Mayonnaise
• Garlic
• Salt pepper

Mushrooms can be fried with onions, or taken straight from the jar.

Mix mushrooms with onions and beans, squeeze out the juice from the garlic and mix with mayonnaise.

Sprinkle with herbs on top.

Unusual bean salad with Korean carrots and sausage

Korean carrots can be eaten not only as a separate dish, but also mixed with sausage. This will only enhance the taste of the products.

Buy Korean carrots at special stalls or stands; usually, they are sold by Koreans themselves. They have it very juicy and soaked, and also cut into thin herbs.

Ingredients:

• Boiled or canned beans – 1 cup
• Ham or sausage -200 gr
• 3 eggs
• Chinese cabbage
• 80 g Korean carrots
• Olives and sprigs of herbs
• Mayonnaise or natural yogurt

All ingredients are chopped and mixed, except for Korean carrots.

Pour the sauce over the salad mixture, and cover the top layer with slices of carrots and several olives, which are laid out in the form of a grapevine or along the perimeter of the salad bowl.

Bean and cabbage salad recipe

The secret of this simple salad recipe is its pronounced garlic flavor and nutritional value. At the same time, it is suitable as a vegetable dinner or a dish for Lent.

Ingredients:

• 1 carrot
• 1 can of beans
• 300 g chopped Chinese cabbage
• Greenery
• 2 cloves garlic
• Vegetable oil
• Vinegar
• Salt pepper

Chop carrots and cabbage. We empty the jar of beans from the liquid.

Chop the greens with garlic cloves and add to the salad.

Add 1 teaspoon of vinegar and vegetable oil.

Pepper, salt and you can even add a little sugar.

Recipe with crackers and sausage

An interesting and tasty recipe for those who love spicy flavors. Buy crackers with salami or bacon flavor.

Ingredients:

• Corn – 1 can
• Beans – 1 can
• Smoked sausage – 200 g
• Crackers – 80 g
• 1 onion
• Mayonnaise

If you pickle onions, you will also need:

• 1 tsp Sahara
• 1 tbsp. vinegar

The onions can be pickled, or you can leave them as they are. The taste will be excellent in any case.

Cut the sausage and mix with vegetables, pieces of crackers and onions.

Pour over the sauce. This dish does not need to be left to steep; it is served immediately.

Salad with chicken, beans and cheese

Cheese in the dish will add tenderness. The pickled cucumber in this recipe will add crunch and release its salt, so we don’t add salt to the salad.

Ingredients:

• 300 g boiled chicken
• 1 can of beans
• 150 g cheese
• 3 pickled cucumbers
• 3 slices black bread
• 1 clove of garlic
• Mayonnaise, greens

Let's take care of the bread. It is better to take slices that are not very fresh. Coat the bread with garlic and dry it in a frying pan.

Shred cucumbers and a piece of cheese.

We cut the fillet and combine it with all the ingredients.

We rinse the bean kernels from liquid and pour them into a bowl.

Pour over mayonnaise, herbs and pepper.

Useful tips

1. If the salad is prepared on the eve of the event, you do not need to season it right away - the food will drain and the dish will spoil. Pour the sauce over just before serving to create the effect of a freshly prepared salad;
2. Beans can be added to any salad, even if they are not on the list of ingredients. This is a product that will harmonize perfectly in any composition;
3. It is recommended to peel the apple before adding it to the salad; it will not be a very pleasant feeling if the peel sticks to the palate while eating;
4. If you use soy sauce as a dressing, do not rush to add salt to the salad, it is quite salty;
5. It is recommended to remove the skin from smoked chicken and not to use it anywhere at all, since it accumulates the largest amount of tar and carcinogens;
6. For the salad, the beans do not need to be boiled too much - this is not for borscht. It's best to save the beans whole;
7. Adding salt to the water while boiling beans will prolong the process by at least half an hour. Do not do that.

Bon appetit!