What is Activia?
"Activia" is a series or brand of fermented milk products containing probiotic bifidobacteria Bifidus Actiregularis. The microorganism strains were developed at one of Danon's research centers and patented for exclusive use in Activia products.
The main difference from other fermented milk products presented on the Russian market is that Activia yogurt, in addition to lactic acid bacteria, contains probiotics. When they enter the gastrointestinal tract, they retain their viability and participate in the digestion process.
How to lose weight on yogurt
It is quite possible to lose weight on yogurt by following a simple diet.
. This diet is based on natural yogurt without additives or sweeteners. This product is truly universal, which can be consumed as an independent dish, can be used as sauces and dressings for salads of vegetables and fruits, and can be used to prepare very tasty low-calorie desserts.
It is believed that yogurt is very effective for weight loss. Back in the first half of the 20th century, overweight people in one of the German sanatoriums, under the guidance of nutritionist Seik, got rid of 6-8 kilograms in 10 days. For those losing weight, a special diet based on natural yogurt was developed. This diet remains relevant today. In addition to live yogurt, it includes chicken, fish, a large number of vegetables and fruits, and fruit juices.
How many calories are in yogurt used for dieting is also quite an important question
. It is advisable that the calorie content of yogurt does not exceed 60-70 kcal. Natural unsweetened yoghurts usually meet these requirements.
To lose weight on yogurt, you need to prepare 0.5 liters of live yogurt for each of the 10 days of the diet. For men, the daily intake of yogurt can be increased to 0.75 liters.
For lunch, you can eat 150 g (for men - 200 g) of boiled chicken or steamed fish with a portion of tomato and herb salad. Season the salad with 100 g of yogurt.
For dinner, prepare a cold soup from 250 ml of yogurt, cucumbers, bell peppers and herbs. If desired, you can add garlic. The soup can be replaced with a serving of salad from any fresh vegetables and herbs. Then you will use a little less yogurt. You can drink the remaining yogurt before bed if you feel hungry.
The calorie content of yogurt will be low, but its usefulness will be maximum if you prepare it yourself
. To do this, a special starter is placed in warm milk and kept at a temperature of 39-42 degrees for 4 to 8 hours. You can buy yogurt starter at a pharmacy. The amount of starter consumed per liter depends on the concentration of microorganisms, and must be indicated in the instructions. There are special yogurt makers for preparing yogurt at home; most models of modern multicookers also have the function of preparing yogurt.
Yogurt is a type of fermented milk product. Its difference from kefir or, say, yogurt is that it is fermented with the help of special bacteria. With a relatively low calorie content, yogurt has many beneficial properties due to its composition. It contains a lot of easily digestible protein, and the presence of special enzymes and bacteria in it allows it to be consumed even by people who have problems digesting lactose. It contains vitamins A, C, PP, B vitamins, choline, as well as calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine and others. The calcium contained in this fermented milk product is absorbed much better than calcium from regular milk or kefir. The lactic acid bacteria it contains give yogurt a special benefit – they improve digestion and promote efficient bowel function.
How does Activia work?
Most people on the planet have digestive problems. Poor environment, low-quality products, poor nutrition have a negative impact on the health of the entire body. Activia yogurt helps relieve such unpleasant symptoms as bloating, increased gas formation, rumbling and abdominal discomfort. It contains probiotics, which are vital for people with digestive problems. How does Activia work?
Most probiotic microorganisms do not enter the large intestine, but die in the acidic environment of the stomach. Bifidobacterium Actiregularis remains viable much longer. They increase the number of beneficial intestinal flora, thereby improving its functioning. In total, a 150 ml jar of Activia yogurt contains more than 10 billion bifidobacteria Bifidus Actiregularis. It has been clinically proven that by consuming this healthy product twice a day, you can get rid of unpleasant abdominal symptoms in just 4 weeks.
Yogurt "Activia": product composition
, , assures that it does not add preservatives, stabilizers or flavor enhancers to its products. This is confirmed by the data indicated on the label. The composition of natural classic yogurt with bifidobacteria Actiregularis with a fat content of 3.5% is as follows:
- normalized milk;
- skimmed milk powder;
- live yoghurt cultures;
- live bifidobacteria Actiregularis.
To improve the taste, various fillers are added to Activia fermented milk products. Activia yogurt with prunes or strawberries is no less healthy and contains the same amount of bifidobacteria. But the composition of such a product will be less natural: sugar syrup, prunes, corn starch, thickener - pectin, lemon juice, flavor identical to natural, sugar.
Nutritional value and calorie content
Natural yogurt is a source of proteins, fats and carbohydrates. They are vital for the body to function properly. 100 grams of Activia yogurt contain 4 grams of protein and fat and 6 grams of carbohydrates. This means that eating such a fermented milk product will be beneficial for everyone. Other Activia products have similar nutritional value.
Yogurt, whose calorie content is only 75 kcal, must be present in the diet of those losing weight. With its help you can become slim and attractive without harm to your health.
Calorie content of Activia natural drinking yoghurt 2.4%. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Activia natural drinking yoghurt 2.4%”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Squirrels | 3.5 g | 76 g | 4.6% | 8.2% | 2171 g |
| Fats | 2.4 g | 56 g | 4.3% | 7.7% | 2333 g |
| Carbohydrates | 5.2 g | 219 g | 2.4% | 4.3% | 4212 g |
| Alcohol (ethyl alcohol) | 0.03 g | ~ | |||
| Organic acids | 1.3 g | ~ | |||
| Water | 86.3 g | 2273 g | 3.8% | 6.8% | 2634 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 22 mcg | 900 mcg | 2.4% | 4.3% | 4091 g |
| Retinol | 0.02 mg | ~ | |||
| beta carotene | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.8% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 19.8% | 900 g |
| Vitamin B4, choline | 40 mg | 500 mg | 8% | 14.3% | 1250 g |
| Vitamin B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 11.1% | 1613 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.5% | 4000 g |
| Vitamin B9, folates | 7.8 mcg | 400 mcg | 2% | 3.6% | 5128 g |
| Vitamin B12, cobalamin | 0.43 mcg | 3 mcg | 14.3% | 25.5% | 698 g |
| Vitamin C, ascorbic acid | 0.6 mg | 90 mg | 0.7% | 1.3% | 15000 g |
| Vitamin D, calciferol | 0.05 mcg | 10 mcg | 0.5% | 0.9% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.9% | 21429 g |
| Vitamin H, biotin | 3.51 mcg | 50 mcg | 7% | 12.5% | 1425 g |
| Vitamin K, phylloquinone | 0.2 mcg | 120 mcg | 0.2% | 0.4% | 60000 g |
| Vitamin RR, NE | 1.4 mg | 20 mg | 7% | 12.5% | 1429 g |
| Niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 147 mg | 2500 mg | 5.9% | 10.5% | 1701 g |
| Calcium, Ca | 122 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 6.8% | 2667 g |
| Sodium, Na | 52 mg | 1300 mg | 4% | 7.1% | 2500 g |
| Sera, S | 50 mg | 1000 mg | 5% | 8.9% | 2000 g |
| Phosphorus, Ph | 96 mg | 800 mg | 12% | 21.4% | 833 g |
| Chlorine, Cl | 100 mg | 2300 mg | 4.3% | 7.7% | 2300 g |
| Microelements | |||||
| Aluminium, Al | 50 mcg | ~ | |||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.1% | 18000 g |
| Yod, I | 9 mcg | 150 mcg | 6% | 10.7% | 1667 g |
| Cobalt, Co | 1 mcg | 10 mcg | 10% | 17.9% | 1000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.5% | 33333 g |
| Copper, Cu | 10 mcg | 1000 mcg | 1% | 1.8% | 10000 g |
| Molybdenum, Mo | 5 mcg | 70 mcg | 7.1% | 12.7% | 1400 g |
| Tin, Sn | 13 mcg | ~ | |||
| Selenium, Se | 2 mcg | 55 mcg | 3.6% | 6.4% | 2750 g |
| Strontium, Sr | 17 mcg | ~ | |||
| Fluorine, F | 20 mcg | 4000 mcg | 0.5% | 0.9% | 20000 g |
| Chromium, Cr | 2 mcg | 50 mcg | 4% | 7.1% | 2500 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 5.9% | 3000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.5 g | max 100 g | |||
| Galactose | 0.05 g | ~ | |||
| Glucose (dextrose) | 0.03 g | ~ | |||
| Lactose | 3.5 g | ~ | |||
| Essential amino acids | 2.088 g | ~ | |||
| Arginine* | 0.174 g | ~ | |||
| Valin | 0.323 g | ~ | |||
| Histidine* | 0.156 g | ~ | |||
| Isoleucine | 0.3 g | ~ | |||
| Leucine | 0.45 g | ~ | |||
| Lysine | 0.387 g | ~ | |||
| Methionine | 0.115 g | ~ | |||
| Methionine + Cysteine | 0.17 g | ~ | |||
| Threonine | 0.216 g | ~ | |||
| Tryptophan | 0.072 g | ~ | |||
| Phenylalanine | 0.225 g | ~ | |||
| Phenylalanine+Tyrosine | 0.47 g | ~ | |||
| Nonessential amino acids | 2.912 g | ~ | |||
| Alanin | 0.16 g | ~ | |||
| Aspartic acid | 0.344 g | ~ | |||
| Glycine | 0.093 g | ~ | |||
| Glutamic acid | 0.897 g | ~ | |||
| Proline | 0.518 g | ~ | |||
| Serin | 0.278 g | ~ | |||
| Tyrosine | 0.242 g | ~ | |||
| Cysteine | 0.05 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 9 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2 g | max 18.7 g | |||
| 4:0 Oil | 0.1 g | ~ | |||
| 6:0 Kapronovaya | 0.07 g | ~ | |||
| 8:0 Caprylic | 0.04 g | ~ | |||
| 10:0 Kaprinovaya | 0.08 g | ~ | |||
| 12:0 Lauric | 0.09 g | ~ | |||
| 14:0 Miristinovaya | 0.45 g | ~ | |||
| 15:0 Pentadecane | 0.03 g | ~ | |||
| 16:0 Palmitinaya | 0.56 g | ~ | |||
| 17:0 Margarine | 0.02 g | ~ | |||
| 18:0 Stearic | 0.31 g | ~ | |||
| 20:0 Arakhinovaya | 0.04 g | ~ | |||
| Monounsaturated fatty acids | 0.97 g | min 16.8 g | 5.8% | 10.4% | |
| 14:1 Myristoleic | 0.04 g | ~ | |||
| 16:1 Palmitoleic | 0.08 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.69 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.15 g | from 11.2 to 20.6 g | 1.3% | 2.3% | |
| 18:2 Linolevaya | 0.02 g | ~ | |||
| 18:3 Linolenic | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | from 0.9 to 3.7 g | 3.3% | 5.9% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 3.8% |
The energy value of Activia natural drinking yoghurt 2.4% is 56 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Benefits of Activia yogurt for the body
The benefits of natural yoghurt have been known for a long time, because the history of this fermented milk product goes back 8 thousand years. The benefits of Activia for the body are undeniable and proven by clinical studies.
- Bifidobacteria Actiregularis in yogurt destroys pathogenic microbes and microorganisms in the large intestine and promotes the colonization and proliferation of beneficial bacteria in it.
- The feeling of heaviness and other unpleasant symptoms in the abdomen disappear: bloating, pain, increased gas formation, painful bowel movements.
- Activia yogurt helps to establish stable bowel function and get rid of constipation.
- Natural fermented milk product promotes stable weight loss due to improved intestinal motility.
- Activia is not a drug, but the effect of its use remains even after stopping use.
- Bifidobacteria in yogurt remain alive until the end of the product's shelf life. This was achieved thanks to the use of the latest technologies in its production.
- Restores and normalizes metabolism in the body.
Despite all the beneficial properties of Activia, we should not forget that it is not a baby food product, and therefore yoghurts and other fermented milk products in this series should not be consumed by children under 3 years of age.
The benefits of yoghurt
If you decide to switch to a healthy diet, then yogurts will probably be present in your diet. The beneficial properties of such products traditionally include:
- yoghurts stimulate the functioning of the gastrointestinal tract, including a positive effect on the functions of the stomach and intestines, helping to avoid dysbacteriosis;
- lactic acid bacteria of the product inhibit putrefaction processes in the intestines (due to the ability to suppress the growth of opportunistic and pathogenic microbes), which, in turn, reduces the likelihood of flatulence and bloating;
- Research by American scientists has confirmed that yogurt increases the body’s resistance to the development of fungal infections, and also improves the condition of the mucous membranes of the gastrointestinal tract;
- Quite often, such products are used to prepare face masks. After such procedures, the skin stops peeling, is saturated with moisture, becomes less oily, and acquires a healthier color;
- yoghurts stimulate metabolic processes in the body, thereby accelerating weight loss processes.
Assortment of fermented milk products "Activia"
One of the important advantages of Activia fermented milk products is their wide range. At the same time, the quality and quantity of bifidobacteria remains at the same high level. The range of fermented milk products includes the following types:
- "Activia" curd has a light and delicate cream structure. Contains even more proteins and is a source of calcium for the body. In addition to the traditional natural taste, curd mass with the taste of baked apple or peach with the addition of three cereals and flaxseeds is also available.
- "Activia" thermostatic" consists of only 3 ingredients: milk, starter culture and bifidobacteria Actiregularis. It is fermented right in the jar, so it retains even more benefits.
- Yogurt. In addition to natural, it is presented in a whole variety of flavors: wild berries, prunes, cherries, muesli, bran and cereals, strawberries and others. There are more than 10 species in total.
- "Activia" drinking is a delicate yogurt enriched with bifidobacteria Actiregularis. It is distinguished not only by its useful composition, but also by its convenient packaging. Only 52 kcal is contained in a bottle of this fermented milk drink "Activia". Drinking yogurt is available in the following assortment of flavors: prunes, cereals, pineapple, figs, mango and others.
- "Activia" kefir contains all the benefits of lactic acid bacteria. This product is lower in calories compared to others: from 31 to 39 kcal, depending on the fat content - 0% or 1%. "Activia" drinking kefir is sold in a convenient bottle of 450 or 870 grams.
All fermented milk products contain one mandatory, most important ingredient - bifidobacteria Actiregularis.
How many calories are in yogurt
It is impossible to determine the calorie content of yogurt with any one figure - its energy value varies greatly depending on the products used to prepare yogurt and its fat content. Therefore, we present below the calorie content of some types of yogurt:
Table of calorie content of yogurt per 100 grams of product:
| Product | Calories, in kcal |
| calorie content of yogurt 1.5% fat | 51,0 |
| calorie content of yogurt 2% fat | 60,0 |
| calorie content of yogurt 2.5% fat | 76,0 |
| calorie content of yogurt 3.5% fat | 98,0 |
| Activia yogurt calories | 75,0 |
| Danone yogurt calories | 83,0 |
| Danissimo yogurt calories | 135,0 |
And the nutritional value of yogurt prepared in different ways is as follows:
Table of nutritional value of yogurt, per 100 grams of product:
| Product | Squirrels, gr. | Fats, gr. | Carbohydrates, gr. |
| yogurt 1.5% fat | 5,0 | 1,0 | 4,0 |
| yogurt 2% fat | 4,3 | 2,0 | 6,2 |
| yogurt 2.5% fat | 2,8 | 2,5 | 10,0 |
| yogurt 3.5% fat | 7,0 | 6,5 | 8,7 |
| Activia yogurt | 4,5 | 3,5 | 6,3 |
| Danone yogurt | 2,8 | 1,5 | 14,5 |
| Danissimo yogurt | 4,6 | 4,6 | 19,0 |
Be that as it may, it should be remembered that yogurt is easily absorbed by the gastrointestinal tract without being stored as fat in our body. This product is indicated for those who are not comfortable with fatty foods.
Can this product be prepared at home? Can! Here is one of the recipes:
Homemade yogurt:
Products:
- Milk -1 liter
- Yogurt starter - 1 bottle (capsule) - instead of starter, you can take ready-made yogurt without filler
Inventory:
- Pan (volume - 2-3 liters)
- Thermos (volume - 1-1.5 liters)
- Thermometer (electronic)
Milk is poured into a saucepan and brought to a boil over low heat (boil for 5 minutes). Then the milk is cooled to a temperature of 37-43 degrees, the foam is removed from it.
If you use dry starter, dilute it with a tablespoon of milk in a bottle, then pour it into the milk. (If you are using ready-made yogurt, pour the package into the milk and mix well with a whisk) The mixture of milk and starter is poured into a thermos, close the lid and leave for 5-6 hours
Attention! Do not move the thermos at this time so that the thickening process is not disrupted. The finished yogurt will become thick (it costs a spoon) and has a neutral taste
The yogurt is poured into a clean container, covered with a lid and placed in the refrigerator for 1-2 hours (there it will thicken slightly). You can add filler at your discretion - berries, chopped fruits, sugar or honey, chocolate, etc. And that's it! Eat healthy!
And the calorie content of homemade yogurt depends entirely on the fat content of the milk taken for its preparation. On average: 60-70 kcal per hundred grams.
Activia yogurt series: customer reviews
Most buyers appreciated Activia fermented milk products. Their positive reviews confirm that the presented yogurt is tasty and healthy, it really improves intestinal function and helps get rid of constipation.
And yet, not all buyers are satisfied with the quality of the products. Activia sometimes receives negative reviews. Buyers are not satisfied that yogurt with filler contains unnatural ingredients, dyes and other “chemicals”.
In general, “Activia” is a useful and necessary product in the diet, with regular use of which the functioning of the intestines becomes stable and harmonious.
