Boiled beef salad. Recipes with cucumbers, peppers, potatoes, beans

Salad with boiled beef is a tasty and healthy dish. This meat goes well with any vegetables, fruits, herbs and dressings. We offer several simple recipes.

The most important thing in such salads is to choose the right meat component. To prepare them, it is recommended to focus on tenderloin. This part will cook quickly and will turn out very juicy. It is best to purchase chilled rather than frozen meat. The freshness of a semi-finished product is very easy to determine. Fresh meat recovers its surface very quickly after pressing. If the semi-finished product has been sitting for a long time, then a depression remains. Naturally, it is necessary to evaluate the appearance and smell.

Dietary boiled beef

According to the recipe presented below, you can prepare very juicy, tender, boiled beef, which retains most of the beneficial substances contained in the meat. Meat from any part of the animal carcass is suitable, but with a minimal amount of fat. Only in this case will you get truly dietary beef.

The cooking recipe is as follows:

1. The beef is rubbed with salt and pepper and placed in a baking bag (not an ordinary plastic bag, but one specially designed for high temperatures). Coarsely chopped pieces of carrots, onions and a couple of cloves of garlic are added to the meat. After this, the bag is carefully tied.
2. Next, you need to tie the baking bag with a thread to the handles of a wide pan, after pouring water into it. As a result, the meat should be in the water, but not touch the bottom and walls of the pan.
3. Cook the meat over low heat for about three hours. If necessary, you can add hot water. It turns out very juicy and soft, since all the juice that usually ends up in the broth remains inside the bag and the meat is soaked in it.

Beef soufflé

Airy souffle will be an excellent option for baby food. It is prepared from any beef, but it is more tender from lean young veal. The recipe contains ingredients for preparing one serving of beef soufflé (diet).

The recipe for the dish is as follows:

1. Lean beef is cut into small pieces, dipped in cold water and simmered over low heat for 50 minutes.
2. The meat is ground in a blender with a small amount of broth until pureed.
3. To the chopped beef add an egg yolk, 20 g of butter, a teaspoon of sour cream and 1/3 teaspoon of salt. The mass is thoroughly mixed.
4. The oven is heated to 180 degrees.
5. In a separate bowl, beat the egg whites with a mixer until they form a thick foam.
6. Using a spatula, carefully mix the protein mixture into the minced meat.
7. The baking dish is greased with butter, after which the minced meat is laid out in it.
8. The soufflé is baked for 45 minutes.

Diet salad with avocado

You will need:

• 1 avocado;
• 6 cherry tomatoes;
• 1 cucumber;
• greens to taste;
• 1 tbsp. l. apple cider vinegar and olive oil.

Thinly slice the cucumber, cut small tomatoes in half, peel the avocado and cut into cubes. In a separate bowl, combine olive oil and vinegar. Place vegetables and avocado in a salad bowl, pour dressing and garnish with herbs.

If possible, avocados can be preserved for the winter so that the delicious dietary treat is available all year round.

Beef stewed in sour cream sauce

To prepare beef according to this recipe, in a frying pan with a thick bottom, first lightly stew the onion, and then the meat (0.5 kg), cut into small pieces. Add salt and pepper to taste. The beef is fried over high heat for 2-3 minutes, then filled with water and simmered over low heat for 1.5 hours.

A few minutes before the end of cooking, prepare a sauce from sour cream (200 ml), water (50 ml) and a teaspoon of flour. Pour the prepared dressing over the finished meat, cover with a lid and continue to simmer for another 15 minutes.

Dietary beef, the recipe for which is presented above, harmonizes perfectly in taste with mashed potatoes, rice and various cereals. The dish is suitable for children and adults.

Salad "Tashkent"

An interesting salad from the Soviet past. Even gourmets will appreciate the classic combinations of dish ingredients.

Ingredients:

• shallots – 5 pcs.
• bell pepper - 1 piece
• leek -1 piece
• beef – 500 g
• radish – 2 pcs.
• eggs – 4 pcs.
• carrots – 1 pc.
• shallots – 5 pcs.
• bell pepper - 1 piece
• leek -1 piece
• ground pepper - to taste
• salt - to taste
• peppercorns – 1 tbsp
• sour cream – 200 g
• vegetable oil
• greenery

Recipe for diet beef cutlets

Juicy and tasty cutlets with a minimum amount of fat are obtained by cooking them in the oven according to this recipe. Thanks to the addition of potatoes to the minced meat, the products come out soft, and the semolina allows them to keep their shape and not fall apart. The result is almost perfect beef cutlets (diet).

The cooking recipe is as follows:

1. Lean beef (1 kg), onion and garlic (2 cloves) are minced in a meat grinder.
2. Finely grated raw potatoes (300 g), an egg, ¼ cup of cream and a tablespoon of semolina are added to the minced meat.
3. Lastly, add salt, pepper to taste and parsley or dill to the ground beef.
4. The minced meat is well kneaded and beaten directly in the bowl for 2-3 minutes. After this, you need to leave it for 10-15 minutes.
5. Next, the oven is preheated to 220 degrees. Line a baking dish or baking sheet with foil and then spray with vegetable oil from a spray bottle.
6. Cutlets are formed from the minced meat, placed in a mold and placed in the oven for 25 minutes. If you want them to be as brown on top as on the bottom, 3 minutes before they are ready, you need to turn on the fan (top airflow).

With pickles

Boiled beef salad, the recipe for which includes pickled cucumbers, turns out to be quite satisfying and piquant in taste, since olives and pine nuts are used for cooking. To obtain a rich taste and aroma while cooking meat, it is recommended to add spices or spices that are combined with beef to the broth (for example, suneli hops, parsley, celery, coriander, marjoram, basil, paprika or dried mint).

What ingredients will you need?

List of required ingredients to create a delicious salad of boiled beef with pickles at home:

It is best to use beef tenderloin as meat, as it is juicier and more tender. It is advisable to immediately take olives without pits. This will greatly facilitate and speed up the process of slicing the product.

Step-by-step cooking process

The detailed process of making a culinary treat with the addition of pickles consists of the following points:

1. Beef tenderloin should be rinsed under running water and placed in hot water. To add an unusual aroma, you can add spices to the broth. Salt the meat at the end of cooking.
2. The chicken egg needs to be hard-boiled.
3. The onion should be peeled, cut into small cubes and fried in a frying pan with the addition of vegetable oil until golden brown. At the end of cooking, the vegetable must be removed from the heat and allowed to cool.
4. The cheese needs to be grated, and the boiled chicken egg needs to be finely chopped.
5. The olives must be cut into rings and the cucumbers into cubes.
6. The beef should be chopped into cubes, the size of which will match the shape of the chopped cucumbers.

Next, all of the above ingredients need to be placed in a salad bowl, add mayonnaise and mix well.

Serving rules, decoration

When serving the delicacy to the table, it is recommended to decorate the dish with chopped herbs and sprinkle with pine nuts. The salad can also be supplemented with mashed potatoes or spaghetti.

Beef in the oven: dietary recipes for healthy dishes

Juicy, tender and aromatic, thanks largely to garlic, beef is ideal for your daily diet. When baked in foil, the meat releases quite a lot of juice, which can be poured over the beef at the end of cooking to give it a golden brown crust. The meat can be served as a separate dish or used to make sandwiches.

1. To prepare beef according to the first recipe, you will need a piece of shoulder weighing 1.2-1.5 kg. It will need to be rinsed under running water and dried with a paper towel. Then you need to make deep “pockets” in the meat and put half a clove of garlic in them. In total you will need 5-8 garlic cloves. Next, the meat is rubbed with salt, pepper and greased with vegetable oil and lemon juice (½ lemon). Now the beef is wrapped in cling film and placed in the refrigerator for 2 hours. After the specified time, the meat is transferred to foil, wrapped and sent to the oven for 2 hours at a temperature of 230 degrees.
2. The second recipe for preparing dietary beef is to bake small or portioned pieces of tenderloin in the oven. Before cooking, the meat must be rubbed with a mixture of salt, pepper and garlic squeezed through a press. Then the pieces are laid out on foil tightly to each other, wrapped and sent to the oven for 1 hour 40 minutes at 200 degrees.

Salad with boiled beef and bell pepper

This dish turns out very beautiful and has oriental notes. Let's take a closer look at how to make a salad of boiled beef with bell pepper.

It is necessary to boil one hundred and fifty grams of meat, cool, cut into long cubes and fry until golden brown. At this time, chop the red onion and multi-colored bell pepper into half rings. Let's start laying out the dish. Make a dressing from olive oil (50 g), soy sauce (20 g), a large spoon of mustard and a drop of lemon juice. Place beef on the bottom of the plate and onion on top. Drizzle with a little dressing. Next, distribute the bell peppers and torn bacon slices in a heap. Pour in the remaining dressing, garnish with mint and sprinkle with sesame seeds.

Dietary beef with a side dish of potatoes

The advantage of this dietary dish is that it is prepared simultaneously with the side dish. Before cooking, the beef is well rubbed with spices and mustard, which can be omitted if you strictly adhere to the diet. The result will be real dietary beef.

The recipe involves the following step-by-step preparation:

1. A large piece (at least 1 kg) of beef is washed under cold running water, rubbed with salt, pepper and finely chopped garlic, and smeared with French mustard.
2. Make deep “pockets” in the meat and stuff carrot strips into them.
3. Cut 2-3 onions into half rings. Spread half the onion over the bottom of a heatproof pan, place a piece of beef on it, and sprinkle the remaining onion rings on top. This is done so that the meat does not burn anywhere, neither above nor below. Place peeled potatoes along the edge of the heat-resistant form (do not cut).
4. The pan is covered with a lid and sent to the oven to bake for 40 minutes at 200 degrees (until the released meat juice boils), and then for another 1.5 hours at 150 degrees.

With potatoes

Boiled beef salad, the recipe for which turns out to be quite tasty, tender and satisfying, can be laid out in layers and served at the holiday table. At the same time, you can spend very little time preparing the dish if you first boil the necessary food products. As a result, you only need to cut the ingredients and place them one by one in a salad bowl, seasoned with mayonnaise.

What ingredients will you need?

Ingredients you will need to create a boiled beef and potato salad at home:

• beef – 500 g;
• potato tubers – 400 g;
• mayonnaise - as needed;
• table salt and pepper - at your discretion;
• cheese – 150 g;
• garlic cloves – 5 pcs.;
• eggs – 275 g.

It is advisable to use beef pulp for cooking. This part of the meat is not too fatty and moderately juicy. Instead of hard cheese, you can use processed product or soft cheese. For greater piquancy and satiety, it is permissible to include either salted or fresh cucumbers in the delicacy.

Step-by-step cooking process

The step-by-step process of making a culinary masterpiece with your own hands consists of the following steps:

1. The beef pulp needs to be washed, poured with cold water and brought to a boil. Cook the meat until fully cooked with the addition of salt and spices. After the beef has cooled, it should be cut into strips or disassembled into fibers by hand.
2. The eggs need to be hard-boiled, cooled, the shells removed and grated on a grater with large holes.
3. Potatoes need to be boiled in their skins, then cooled and peeled. Then the vegetable should be chopped on a coarse grater.
4. When forming a salad, you can use a culinary ring, laying out the dish in portions, or place it on one plate using one large container.
5. The first layer should be made of boiled beef. After mixing mayonnaise with garlic passed through a press, you should season the surface of the cut meat with it.
6. The second layer must be made from boiled eggs, sprinkled with a small amount of salt and pepper on top. This layer should also be seasoned with mayonnaise.
7. Next, you need to add a layer of potatoes, sprinkling it with salt, pepper and greasing it with mayonnaise and garlic.

At the end, you need to apply small shavings of cheese, and then carefully remove the mold and place the dish in the refrigerator for about 2 hours.

Serving rules, decoration

When serving, the finished salad must be decorated with fresh herb leaves. It is also permissible to use cranberries as a decoration.

Dietary beef cutlets according to Dukan

Anyone who wants to lose weight should take a serious look at the following recipe for cutlets according to the Dukan diet. They cook in a double boiler for about 40 minutes.

Sequence of preparation of dietary beef cutlets:

1. Add finely chopped onion and 1 egg to the ground beef (0.5 kg).
2. Salt and pepper the minced meat to taste. If desired, you can add fresh or dried herbs.
3. Form cutlets and place them in a steamer.
4. Set the required mode. Cooking time for cutlets in a double boiler is 40 minutes.

Meat salad with pumpkin and pomegranate

What do you need:

• beef without fat - 500 g;
• pickled champignons - 1 jar;
• canned red beans - 1 can;
• pumpkin - 300 g;
• pomegranate - 1 pc.;
• red onion - 1 pc.;
• olive oil - a little for dressing;
• salt - 1 small pinch to balance flavors.

Recipe:

1. Boil the pumpkin in one pan until cooked, and the beef in another.
2. Cut the finished products into cubes.
3. Drain the excess sauce from the beans and mushrooms and place them in a bowl (pre-chop the mushrooms). Mix.
4. Add chopped meat and pumpkin to the salad bowl.
5. Pour boiling water over the onion and cut into half rings.
6. Separate the pomegranate into grains.
7. Mix all this, season with olive oil, add a pinch of salt.

Beef in a slow cooker: dietary recipes

If you can’t cook juicy meat, buy a slow cooker. Using this technique, you can prepare ideal dietary beef dishes. Recipes for their preparation are presented below.

1. The first recipe involves cooking beef with a side dish. To begin, fry onions and carrots, chopped coarsely, in a tablespoon of vegetable oil. Then add the chopped meat and fry for another 10 minutes. After this, the multicooker mode should be changed from the “Baking” program to “Stewing”. Add salt, pepper, hot water (2 tbsp.), 50 ml sour cream to the beef with vegetables. The cooking time for meat is set to 50 minutes. While the meat is cooking, place a steamer with potato pieces on top of the bowl (pre-salt and pepper).
2. According to the second recipe, you can cook beef shin. To do this, rub the meat with salt, pepper and spicy spices to taste. Then the drumstick is fried in a bowl on the “Fry” mode for about half an hour. After this, the meat is filled with water and stewed for about 3 hours on the “Stew” program. If the beef is young, the cooking time can be reduced.

Dietary beef, the recipe for which involves using a slow cooker, always turns out very juicy. If desired, you can add any vegetables to the meat, not just onions and carrots.

“Stolichnomu” salad with beef and tomato

A tasty and satisfying salad that is ideal for both a festive feast and an everyday meal. Meat and crackers make the dish quite satisfying, and vegetables and herbs make it juicy and fresh.

Cooking time: 10 minutes Number of servings: 2

Ingredients:

• boiled/baked beef, fillet (200 g);
• tomato (200 g);
• carrots (200 g);
• boiled chicken egg (2 pcs.);
• pickled cucumber (100 g);
• garlic (1-2 cloves);
• crackers (50-70 g);
• mayonnaise (to taste);
• parsley/arugula/other fresh herbs (1 bunch);
• olives/olives (for decoration);
• salt, pepper, other spices (to taste).

Preparation:

1. Cut the beef into thin strips.
2. Wash the tomato, cut into small cubes (you can remove the skin if desired), drain the juice.
3. Wash the carrots, peel them, grate them on a fine grater.
4. Peel the eggs and grate them on a coarse grater.
5. Grate the cucumber on a coarse grater or cut into small strips; drain off excess juice.
6. Peel the garlic and pass through a press.
7. Wash the parsley, dry with a napkin and chop.
8. Place beef, tomato, carrots, eggs, cucumber, garlic and croutons in a bowl (set aside some for decoration). Add mayonnaise, salt, pepper and other spices to taste. Mix.
9. Place the salad on serving plates using a kitchen ring, garnish with herbs, olives and croutons.

It is advisable to serve the dish immediately, before the crackers soften. Bon appetit!

The best dietary and low-calorie beef dishes

How to cook beef so that not only an appetizing, but also a dietary dish appears on the table? Regarding weight loss, you can use a dietary recipe for beef, which has been in demand at all times due to its ease of preparation.

Step-by-step recipes for healthy dietary dishes made from tender beef will become your good helpers in preparing various dishes.

What kind of dietary beef should not be?

The market offers better quality beef, but you need to pay attention to the characteristics of the meat:

• A sharp, repulsive smell will make you refuse to buy;
• bloated meat means that liquid has been injected into the tissue fibers to restore marketability or increase weight;
• if the meat sticks to the palm, then it is no longer fresh;
• in an old animal, the fat is yellow, and the meat has changed from pink to a more saturated color.

Recipes

To ensure lightness of dishes, the content of salt and spices is reduced to obtain the main product for dietary nutrition.

Beef in the oven

Ingredients:

Preparation progress:

• For cooking, choose a large piece of beef weighing 600 g and a small piece of lard.
• We wash the piece.
• We remove the veins.
• We tear off the foil.
• Lubricate with lard.
• Rub the meat with spices.
• Wrap in foil in one or two layers.
• Place the dish in the oven for 3 hours.

Beef in a slow cooker

Ingredients:

• piece of beef;
• olive oil;
• water;
• the bulb is small.

Cooking method:

• Cut the meat into portions and brush with any marinade or olive oil.
• Pour 400 ml of water into the multicooker bowl and add the chopped onion.
• Immerse the beef in water and turn on the stew mode for 1 or 2 hours.
• After boiling, remove the foam and drain the first broth.
• Fill with second water, cook until the meat is soft, add salt shortly before the end of cooking.
• The result is juicy meat and delicious broth.

Beef soufflé

Ingredients:

Preparation progress:

• Boil 400 g of beef in a saucepan until tender.
• In a separate pot, cook rice in a ratio of 1:3 to water (15 minutes).
• Cut the cooled meat into pieces and mix with rice. Pass the mixture through a meat grinder three times.
• Divide 3 eggs into yolks and whites. Add the yolks and 1 tsp to the minced meat. butter, then beat the mixture. Stir the whites into the minced meat.
• Lightly grease the baking pans with oil and fill them halfway with the mixture.
• Bake the steamed soufflé for half an hour at 180 degrees.

Dietary beef cutlets

Ingredients:

• meat - 600 g;
• a couple of pieces of loaf;
• milk - 150 ml;
• potatoes – 2 pcs.;
• onion, mustard, salt and some spices.

Preparation progress:

• We cut off the veins of the meat and cut into pieces. We pass through a meat grinder along with peeled potatoes and onions.
• Soak the loaf pieces in a small amount of milk. Mix the minced meat with the loaf, salt, mustard and pepper.
• Transfer the mixture to a food bag and beat it on the table several times.
• Fry the formed cutlets in oil.
• Place the cutlets in a saucepan, fill halfway with water, and simmer for about half an hour.

Beef stew

Ingredients:

Preparation progress:

• While the oil is heating up in the cauldron, cut 1 kg of meat into large pieces.
• Fry the meat for 5 minutes on both sides.
• Add seasonings and salt, bay leaf.
• Simmer covered for about 20 minutes.
• Place carrot rings, tomatoes and onions on top of the meat.
• Leave for another 20 minutes, then add dill, beef stew with gravy is ready.

Beef Goulash

Ingredients:

• 500 g meat;
• 3 tbsp. l. tomato paste;
• onion;
• garlic and spices.

Preparation progress:

• In a frying pan, fry the garlic, carrots and onions until golden brown.
• Add beef, cut into strips, to the vegetables and fry for a couple of minutes.
• Pour 3 tablespoons of tomato paste, spices and 250 ml of boiling water into the dish.
• Simmer the goulash for an hour and a half until done.

Diet beef soup

Ingredients:

• 400 g veal;
• buckwheat - 2 tbsp. l.;
• potatoes - 3 pcs.;
• salt to taste.

Preparation progress:

• For 1.5 liters of boiling water, take 400 g of veal, cut into strips.
• Drain the first broth after boiling.
• Fill the pieces with fresh water and leave to simmer for half an hour.
• Add 2 tablespoons of buckwheat and 3 potatoes, cut into even cubes, to the prepared broth.
• After 10 minutes, salt the soup.

Beef salad

Ingredients:

• beef;
• lettuce leaves;
• quail eggs;
• Cherry tomatoes.

Preparation progress:

• Cut the boiled piece of meat into strips.
• Tear lettuce leaves.
• Cut the quail eggs and cherry tomatoes.
• Place lettuce leaves, strips of meat on a plate, and eggs and cherry tomatoes on top.

Steamed beef cutlets

Ingredients:

• Ground beef;
• garlic;
• onion;
• chicken eggs - 2 pcs.;
• salt, pepper to taste.

Preparation progress:

• Mix 1 kg of ground beef, chopped garlic, onion and 2 chicken eggs.
• Beat, salt and pepper, form cutlets.
• Pour water into the bottom of the pan (wait for it to boil), and place a colander on top.
• Place the cutlets in a colander.
• Cover the entire structure with a lid and steam the cutlets for 30 minutes.

Beef with vegetables

Ingredients:

Preparation progress:

• Fry 300 g of beef in a saucepan, add water for stewing.
• We cut vegetables (onions, carrots, zucchini, bell peppers).
• Throw carrots and onions into the saucepan, then zucchini and bell pepper.
• Simmer the ingredients in a saucepan until soft.
• At the end of the stew, throw in 3 stalks of chopped celery and 2 tomatoes.
• Pepper and add crushed garlic.

Beef meatballs

Ingredients:

• 700 g minced beef;
• tomato paste;
• bulb;
• handful of flour:

Preparation progress:

• Prepare minced beef, onion, salt and pepper.
• Forming balls.
• Roll in flour.
• Fry in oil.
• Place the balls in a saucepan.
• Pour in the sauce (stir 5 tablespoons of tomato paste into 300 ml of water).
• Under a closed lid, simmer the meatballs for 30 minutes.

Beef Stroganoff

Ingredients:

Preparation progress:

• Cut a 500 g piece of beef into thin cubes.
• Fry the onion in a hot frying pan.
• Place the slices on the onion and fry for 5 minutes.
• Add a little flour to the meat.
• Pour in a partial glass of water or broth and simmer for 10 minutes.
• Add 2 tablespoons of sour cream and cook the beef stroganoff until done.

Dietary beef pilaf

Ingredients:

• beef;
• onions, carrots;
• rice;
• salt and pepper to taste.

Preparation progress:

• Fry chopped onions and carrots.
• Place 400 g of beef, cut into small pieces, on the vegetables and simmer for 20 minutes.
• Add water to the frying pan at the rate of 2 cups of water per cup of rice.
• Salt and pepper.
• We use only brown rice. 1.5 cups of rice is enough.
• After the water boils, add the rice and cook the pilaf until cooked.

Beef casserole

Ingredients:

Preparation progress:

• Fry 500 g of minced meat with onions.
• Grind 1 kg of cabbage, and if using zucchini, grate it.
• In a separate frying pan, fry the carrots with zucchini or cabbage, then mix with the minced meat.
• Place the mixture of minced meat and vegetables in a mold, sprinkle with grated cheese.
• Cook at 180 degrees for 20 minutes.

Beef in sour cream sauce

Ingredients:

• dietary beef - 400 g;
• carrot;
• onion;
• spoon of tomato paste;
• sour cream;
• tomato;
• clove of garlic.

Salad with boiled beef and Chinese cabbage

A light, dietary salad for every day will appeal to absolutely everyone, even children.

Ingredients:

• beef – 300 g
• cucumber – 250 g
• vegetable oil – 4 tbsp
• dill-1 bunch
• Chinese cabbage – 1 head
• black pepper - to taste
• salt - to taste

Preparation:

Boil beef, cool. Cut the finished meat into strips across the grain. Cut the cabbage 5 mm thick, the cucumber into strips. Chop the dill. Mix everything, add a little salt and ground pepper if desired, season with vegetable oil.

Beef dishes for weight loss and dieting: benefits and harms

Nutritionists advise eating dietary beef regularly, but not more than 2–3 times a week. This meat has the following beneficial properties:

1. Contains a lot of protein, which ensures the normal functioning of the whole body.
2. When consumed in moderation, beef dishes improve the functionality of the heart, strengthen and increase the elasticity of the walls of blood vessels, and increase hemoglobin levels.
3. Beef meat reduces the concentration of bad cholesterol.
4. Improves digestion and maintains the acidity of gastric juice at a normal level.
5. Strengthens the immune system, energizes.
6. Increases bone density, protects muscles from destruction.
7. Improves the functioning of the nervous system.

The beneficial properties of beef do not end there.

When losing weight, it is recommended to eat dishes made from lean cuts of meat, for example, tenderloin (the part of beef in the kidney area) or rump (a piece on the pelvic bone). It takes a lot of energy to break down the product, so after eating a person does not feel hungry for a long time, and calories continue to be wasted. For this reason, beef should be included in the menu for those who are on a diet.

Dietary dishes made from minced meat are the easiest to digest. It is recommended to include such food in the menu for gastritis, pancreatitis and other gastrointestinal pathologies.

In order for dietary beef dishes to bring only benefits, the daily dose should not exceed 300 g. If consumed excessively or improperly prepared, problems arise:

1. The immune system is weakened, cholesterol levels rise, and the risk of heart, vascular, and liver diseases increases.
2. Antibiotics, pesticides and hormones in the product are harmful to human health. Therefore, you need to choose meat carefully.
3. Purine bases in the product can cause functional kidney failure, osteochondrosis, and gout.
4. When frying in hot oil, beef is saturated with carcinogens, which increases the risk of cancer.

This is interesting! The calorie content of beef ranges from 150 to 500 kcal, depending on the cut.

What to prefer: beef or veal

Dietary dishes made from beef and veal are popular when dieting, as they contain little fat, saturate the body with useful substances, and have a pleasant taste. However, each type of meat has both its pros and cons.

Beef contains little bad cholesterol and a lot of gelatin, which accelerates blood clotting. For the diet, you should select a lean part of the carcass (tenderloin, rump). The disadvantage of this meat is that it often turns out tough. To prevent this from happening, various components are added to the base during preparation or it is simmered with water. You need to cook dietary beef dishes for a long time, then they will be soft.

Beef is useful for anemia and visual impairment, it helps to recover faster from injuries or serious illnesses.

Dietary dishes made from veal are easily digestible and contain valuable amino acids and minerals. The cholesterol level in the product is much lower than in beef or lamb. Calf meat is rich in gelatin, which accelerates blood clotting, so it should be eaten by people with cardiovascular pathologies. And thanks to extractive substances, this meat normalizes digestion. Veal contains little fat and has a delicate taste and aroma.

This is interesting! Beef is digestible by 75%, and veal by 90%. However, cow meat contains less fat, so it can be used to create more low-calorie options.

Which meat is better: steamed, boiled, stewed, baked, charcoal-grilled?

In order for dietary beef dishes to be tasty and healthy, you need to choose the right method for preparing them. The classic method of heat treatment is cooking.

To prepare a thick, flavorful broth, cover the meat with cool water and cook over high heat. To get delicious cooked beef, place it in boiling water. After boiling, the heat must be reduced, and do not forget to remove the foam.

If you decide to boil meat, then you need to correctly determine the heat treatment time. For young meat, 40 - 60 minutes is enough, for old meat - 2 - 2.5 hours.

Add salt at the end of cooking (10 - 15 minutes). If you are using a frozen product, defrost it as usual, without microwave.

Beef dishes cooked in a slow cooker are soft and tender. This type of food is easier to prepare and contains minimal calories and fat. Culinary experts advise beating meat before cooking or marinating it in lemon juice. The acid breaks down coarse fibers and enhances the flavor of the beef.

Steam the meat for 10 minutes, then add water and cook for another 1.5 - 2.5 hours. You can also immediately install the “Extinguishing” program.

Dietary beef dishes fried in a frying pan in hot oil are contraindicated for weight loss and proper nutrition (PN). It is enough to fry the pieces in a non-stick pan without vegetable oil or any other fat. After a short heat treatment (10 - 15 minutes), dietary beef is poured with water or broth and simmered over low heat for 1.5 - 2.5 hours. Stewed meat retains some of its beneficial properties, it is juicy and soft.

Advice! To make soft diet beef in the oven, you need to wrap them in foil or cook them in a sleeve. Make sure that there is no hole in the shell, otherwise the fillet will become dry and tough. To increase juiciness, use watery vegetables (zucchini, tomatoes, cabbage), which are placed under or on the meat. The optimal temperature for cooking is from 190 to 220°. Approximate heat treatment time is from 75 to 90 minutes.

Diet beef can be grilled; to do this, it needs to be marinated for 5 hours or more. Lemon juice is often used as the main ingredient in the marinade. A piece of meat can be wrapped in foil so that the juice does not leak out, although it needs to be unwrapped 10 - 15 minutes before the end of cooking.

The most delicious and low-calorie recipes for losing weight

A variety of dietary dishes are prepared from beef. Delicious soups, main courses, salads, and baked goods can supplement the diet of someone losing weight. When losing weight, meat is combined with vegetables, herbs, cereals, low-fat dairy products, etc. Spices will make the taste of the dish richer.

To keep the calorie content of dietary beef dishes within the normal range, you need to boil them, steam them, bake them without oil, and stew them. Avoid frying in hot oil.

Beef goulash

This is a simple way to prepare light and tasty goulash. The dietary dish consists of a minimum set of ingredients, but it turns out very tasty. Calorie content – ​​132 kcal/100 g.

1. Remove excess fat, films, tendons from 1 kg of beef.
2. Chop the onion.
3. Grind the carrots.
4. In a saucepan, simmer the onion in a mixture of olive oil and water (1:2) until transparent.
5. Add meat, pour 500 ml of water, bay leaves (4 pieces), simmer for half an hour.
6. Throw carrots into the saucepan, another 500 ml of water, simmer for 40 minutes. Salt and pepper.

Serve the dietary dish along with any side dish (porridge, mashed potatoes, vegetables).

Minced meatballs

Tender dietary meatballs made from minced beef with a spicy gravy will help you quickly satisfy your hunger. Calorie content – ​​184 kcal.

1. Mix 350 g of minced meat with 100 g of rice, chopped onion, salt, and spices. Stir and beat the meat mass.
2. Form balls, roll them in breading, place on a pan lined with breading paper, cook until golden brown (no longer than 20 minutes) at 190°.
3. Chop the onion and grate the carrots. Simmer the vegetables until soft for 3 - 5 minutes in a mixture of olive oil and water (1:2).
4. Add garlic to the vegetables, dilute 1 tablespoon of tomato paste with water, simmer for 5 minutes.
5. Then pour in a little more vegetable broth, simmer for 3 minutes, add spices and a little sugar.
6. Pour the gravy over the meatballs and simmer in a saucepan, covered, for 15 - 20 minutes.

Dietary beef meatballs go well with any side dish. To reduce the calorie content of the dish, cook without rice.

Meatball soup

If you want to have a hearty lunch, but feel light, then prepare a rich soup with meatballs. Nutritional value – 65 kcal.

1. Prepare minced meat from 400 g of beef.
2. Cut the onion into small cubes.
3. Mix the meat mixture with onion, salt, spices, and beat.
4. Pour 2 - 3 liters of water into 100 g of rice.
5. Sauté the onion in a frying pan in olive oil and water for 3 – 5 minutes.
6. Add grated carrots to the onion and simmer for 5 minutes.
7. Cut potatoes (450 g), cook for 10 - 15 minutes.
8. Form meatballs, add to soup, cook for 15 minutes.
9. Add the stewed vegetables, cook for another 5 - 10 minutes.
10. Season with salt, pepper, and add chopped parsley to the broth.

Let the diet soup steep for 15 minutes, then serve with croutons or toast.

Vegetable stew

Beef with vegetables is not only tasty, but also healthy. Energy value – 91 kcal.

1. Chop the onion, soak it in vinegar diluted with water (to taste).
2. Simmer the meat in the usual way in a frying pan with olive oil and water (1:2) for 5 minutes.
3. Add ½ chopped onion, simmer for 15 - 20 minutes under the lid.
4. Cut 500 g pumpkin into cubes, 1 potato.
5. Chop the garlic clove.
6. Cut 3 tomatoes into half rings.
7. Place a layer of pumpkin on a baking sheet greased with olive oil and water, then potatoes, garlic, salt and pepper. Place meat, bay leaf, and pepper mixture on top. The final layer is tomatoes. Cover the ingredients with foil and bake for half an hour at 180 - 200°.
8. Remove the foil. Bake for another half hour.

Serve the meat and vegetables warm.

In a slow cooker in wine sauce

An exquisite dietary beef dish can be prepared at home. Nutritional value – about 207 kcal.

1. Cut 500 g of lean beef into oblong pieces.
2. Cook it in a multicooker on the “Fry” mode, greasing the bottom with olive oil and water (1:2).
3. Cut the onion into half rings and grind the carrots. Add to meat, simmer for 8 - 10 minutes.
4. Pour in 200 ml of red wine and cook uncovered until it evaporates.
5. Add 2 tbsp. l. thick tomato, 500 ml water, spices, stir. Cook on the “Stew” program for 60 minutes.
6. Then add 100 g of pitted prunes and simmer for another 60 minutes.

This makes a very tasty dietary beef dish that can be served with mashed potatoes.

Beef Stroganoff

This dish has a spicy taste and aromatic gravy. Calorie content – ​​193 kcal.

1. Cut 500 g of beef into moderately thin layers, beat, then cut into strips 5 - 6 cm long. Sprinkle the pieces of meat with salt, spices, and lemon juice.
2. Simmer the onion, cut into half rings, in a multicooker on the same mode for 3 - 5 minutes under the lid.
3. Dip strips of meat in breadcrumbs, place on onions, simmer for 15 minutes without a lid.
4. Salt and pepper, pour in 200 g of low-fat sour cream, simmer for 15 minutes.
5. Turn off the multicooker, add the bay leaf, leave for 10 minutes.

Eat beef stroganoff warm.

Cutlets with zucchini

Dietary beef cutlets with tomato sauce will help satisfy your hunger without harming your figure. Calorie content – ​​about 180 kcal.

1. Mix 500 g of minced beef, ½ chopped onion, 1 clove of garlic, salt, pepper, egg.
2. Form small cutlets, place them in a frying pan with a non-stick bottom, fry on each side for 3 - 5 minutes.
3. Mix 2 tbsp. l. tomato paste, 3 tbsp. l. low-fat sour cream, 200 ml of water.
4. Pour the sauce over the meatballs and simmer for half an hour over low heat.

Sprinkle diet zucchini cutlets with your favorite herbs and serve with vegetables.

Casserole with cabbage

This dietary dish is reminiscent of lazy cabbage rolls or pizza. Energy value – 90 kcal.

1. Simmer 600 g of minced beef until it turns white. Set it aside in a bowl.
2. Simmer the chopped onion for 5 minutes.
3. Add 2 cloves of chopped garlic, spices, cook for 2 minutes.
4. Place 3 tomatoes, minced meat, 30 g of tomato paste, and ¼ cup of water into a frying pan. Mix the ingredients and simmer for 15 – 20 minutes.
5. Finely chop the cabbage, simmer separately until the liquid evaporates, add salt and sugar.
6. Combine beef sauce with 2 cups cooked brown rice.
7. On a baking dish greased with olive oil and water, place a layer of cabbage, then minced meat with rice, then cabbage again, the last layer is meat with rice.
8. Cover with foil and bake for 40 minutes.
9. Remove the foil, sprinkle with cheese, and bake for 20 minutes.

Sprinkle the finished dietary casserole of beef and vegetables with herbs.

Baked in a pot

This recipe makes the beef soft and melts in your mouth. Energy value – 128 kcal.

1. Pour 1 tbsp into ceramic pots. l. olive oil and 2 tbsp. l. water.
2. Cut 1 kg of beef into small pieces and place on the bottom of the pots.
3. Chop 2 onions, sprinkle a layer of meat.
4. Place the pots, covered, in the oven for 2 hours at 200°.
5. Separately mix a glass of sour cream (low-fat), 1 tsp. mustard, ½ tsp. salt.
6. After 2 hours, pour the sauce into the pots and bake for another half hour.

When serving, sprinkle the dietary dish with herbs.

Baked in marinade

Tender and aromatic oven-baked meat will decorate your holiday table. Calorie content – ​​120 kcal.

1. Mix lemon juice with 4 tbsp. l. olive oil, 1 tsp. cayenne pepper.
2. Brush a whole piece of meat (approximately 1.3 kg) with the prepared marinade. Refrigerate under pressure for 2 - 3 hours.
3. Cut the second lemon into wedges. Make cuts in a piece of meat, insert pieces of citrus there.
4. Wrap the meat in foil and bake for 1.5 – 2 hours at 180 – 200°.

Serve baked diet beef with sliced ​​vegetables, boiled potatoes or rice.

Shrimp cocktail: a dietary salad option

It is known that seafood dishes are especially rich in nutrients. Therefore, salads with such components should definitely be included in the diet. Shrimp are low-calorie and can be eaten even by those who constantly watch their figure and follow a strict diet.

You will need:

• 5 pieces. shrimp;
• 1 bunch of green arugula;
• 2 pcs. cherry tomatoes;
• 1 sprig of fresh basil;
• a handful of pine nuts;
• sesame, garlic to taste;
• for dressing: 1 tbsp. l. olive oil and 1 tsp. lemon juice.

Prepare the sauce by combining lemon juice, oil and pressed garlic in one container. Boil the shrimp in the dressing sauce for 10-20 minutes. At the end of cooking, add basil to add a subtle aroma.

Collect a healthy salad. Place arugula at the very bottom of the bowl, place tomatoes cut in half on top, then boiled shrimp. Sprinkle the salad with chopped nuts. Pour over the sauce just before serving.

Main conclusions

Dietary beef dishes will help you lose weight if the following conditions are met:

1. For cooking, lean parts of the carcass are used, for example, tenderloin, rump.
2. Dietary dishes are steamed, boiled, baked without oil, stewed or fried in a dry non-stick frying pan.
3. Beef is combined with low-fat foods: vegetables, low-fat dairy products, herbs, etc.
4. Fresh meat is used to prepare dietary dishes.
5. The meat takes an average of 1.5 – 2.5 hours to cook.
6. Beef is consumed 2-3 times a week, the daily portion is a maximum of 300 g.

To make dietary beef dishes juicy and soft, they are combined with vegetables, baked in foil or a sleeve, and simmered under a lid over low heat.

Share how you cook beef while on a diet in the comments.

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