How many calories are in beef stew. Calorie content of stewed beef and its use in dietary nutrition. Composition of pork stew

Nutritional value and chemical composition of “beef stew”.

The energy value of beef stew is 213 kcal.
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** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

The calorie content of 100 grams of beef stew (of which 20.5 g of protein, 17.6 g of fat and 0.0 g of carbohydrates) is 246 kcal or 1,030 kJ. 246 kcal per 100 g is 10.7% of the average daily value.

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Raw beef calories

What is the energy value of raw beef? Per 100g of lean pulp there are 187 kcal. The nutritional value of the product is represented by the following figures:

• proteins - 18.9 g;
• fats - 12.4 g;
• carbohydrates - 0 gr.

If for some categories (varietal, sirloin and rump) these indicators are the norm, then in the fatty variety, which is usually removed from the lower outer part of the thigh, the calorie content can reach up to 230 kcal. There are also a lot of layers in the flank. The prime cut from the back, the point of the shoulder and the inside of the shoulder are the leanest parts.

If earlier cutlets were prepared from homemade minced meat, now they usually take purchased ones (for example, from Miratorg). Its calorie content should be looked at on the packaging.

Calorie content of boiled beef

When planning the menu for the day, many include boiled meat rather than fried thick sirloin. But how many calories are in boiled beef?

100 grams contain 232.4 kcalories, and BZHU has the following indicators:

• proteins - 24.3 g;
• fats - 15 g;
• carbohydrates - 0.22 gr.

But the figures given are valid for lean meat. If it has layers of fat, which sometimes occurs, or is smoked and boiled, then the energy and nutritional value will be higher.

Calorie content of beef stew

An even lower calorie dish is beef stew, which goes well with steamed vegetables.

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How many calories are in 1 serving of this dish? Per hundred grams comes out to 220 kcal. In this case, the BZHU is represented by the following ratio:

• proteins - 18.3 g;
• fats - 13 g;
• carbohydrates - 0.07 g.

This stewed variety is ideal for a diet.

Types of meat

Beef is divided into three grades:

• higher;
• first;
• second grade.

The very first (highest) grade of cow meat includes the breast, as well as the back, sirloin, fillet, rump and rump. The calorie content of all these parts is minimal; in other words, premium beef has the lowest calorie content.

Experts consider the first grade of meat to be the shoulder and shoulder parts of the cow, as well as the so-called flank. This meat will be slightly fattier than the previous one, and accordingly, the calorie content will be slightly higher.

Well, the last grade of beef includes all shanks and cuts. These parts of beef have the highest calorie content.

The most prized beef is from still young heifers and bulls. Of course, such meat costs a little more, but it has an excellent taste.

Composition and nutritional value of beef

What is the main advantage and biological value of this type of meat? This variety has a balanced chemical composition. Thanks to it, beef meat products provide quick satiety. What substances are included in the chemical composition of this type of meat?

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It is represented by the following substances:

Also, the rich mineral and vitamin complex contains copper, vitamin PP and other substances beneficial to the body of an adult and a child. At the same time, beef meat does not provoke allergies. That is why it is often introduced into baby food.

Stewed pork

Pork stew “Slavyanskaya”

Manufacturer: Berezovsky Meat Canning Plant OJSC. Pay attention to the tab: 68 percent meat. There are more spices in pork stew than in beef stew. The fat content in taste is, of course, also higher. This option is perfect if you like stew with buckwheat or potatoes. The side dish does not need to be additionally flavored with vegetable or butter.

Ingredients: pork, water, onion, wheat flour, salt, sugar, ground cumin, ground black pepper, bay leaf. Contains a substance that prevents caking and clumping, potassium ferrocyanide.

Grodfud Braised Pork Blue Label

JLLC "Quinfood" (part of LLC "Grodfood")

Ingredients: pork, dried onions, salt, ground black pepper, bay leaf.

Pork in its own juice, the percentage of meat at loading is 97.5.

Good composition, tastes neither bland nor too salty (although there should have been a lot of salt in the absence of other preservation agents). The price is above average, but not by much.

Braised Pork (Red and Gold Label)

JLLC "Quinfood" (part of LLC "Grodfood"). The composition is also excellent. Both in terms of the bookmark and the absence of difficult-to-pronounce “chemistry”. See for yourself what’s inside this jar, you can read it in one sitting.

Ingredients: pork, dried onions, salt, ground black pepper, bay leaf.

Shelf life: 4 years.

Great composition. And the pork content is 97.4 percent. This version of stew in Belarus is one of the most popular among local buyers.

Pork stewed in Dachnaya sauce

JLLC "Quinfood" (part of LLC "Grodfood")

Ingredients: pork, water, wheat flour, dried onions, salt, complex additive “Salting-nitrate mixture (including color fixative E-250: potassium iodate), dried garlic, ground black pepper, ground coriander, bay leaf.

The nominal weight of the main product is 102 g, as indicated on the packaging.

Shelf life – 3 years.

In the line of pork stew, it’s not the best choice: the percentage of meat when filling is 50, it contains powder additives to extend the shelf life, and the price is at the level of other Belarusian producers who offer more meat for the same can.

Daily intake of beef

What piece can you eat a day so that it is healthy and does not harm the body? The daily intake is 150 grams for an adult.

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For children, this figure is less and is only 80 grams. However, doctors strictly do not recommend including beef in your daily diet. But you should not use it more than 3-4 times a week.

Cooking at home

Confidence that there are no preservatives or dyes in the food is a compelling reason to prepare beef stew at home.

1. Rinse 1 kg of beef and cut into large cubes.
2. Season with 1.5 tsp. salt and 1 tsp. pepper
3. Add 3-4 bay leaves (can be broken into several pieces), 2 tbsp. l. 9% vinegar and 1 finely chopped onion.
4. Let the meat marinate for 6-8 hours.
5. Place it in a heat-resistant bowl, pour in 250 g of vegetable oil.
6. Place in the oven at 130°C for 90 minutes.
7. Add 3-4 whole cloves of garlic, cover with a lid and leave for 2 hours.
8. Remove the meat from the oven.
9. While it cools, sterilize the jars and lids.
10. Roll it up.

The benefits and harms of beef

What are the beneficial properties of the product? How is it good for the body of a man, woman or child? The benefit of beef lies in its high protein content. Due to this, it is able to satiate a person as quickly as possible without harming the figure. At the same time, the meat contains very little fat, which reduces the load on the kidneys, heart, liver and blood vessels.

Read also: Quench or quench your thirst

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Beef can be safely included in the diet during weight loss and for pregnant women. The amino acid composition of the product is absolutely safe. There are other positive properties of tenderloin, which provide:

• improvement of metabolism;
• removing harmful cholesterol from the blood;
• strengthening the walls of blood vessels;
• increase in muscle mass.

Another product allows you to normalize the functioning of the gastrointestinal tract, effectively restores blood flow, and provides high-quality prevention of anemia. Beef stimulates active brain activity, strengthens hair, bones, nails and teeth, and normalizes the functioning of the central nervous system.

It is recommended to include beef in the menu of people who actively train or whose work involves heavy daily loads. It will prevent the body from becoming exhausted. It is also worth introducing it during the recovery process after injuries, operations, loss of large amounts of blood and serious illnesses.

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But beef is not always healthy for everyone. For some, it can only bring harm. It is important to consume meat in moderation, otherwise excessive intake of protein into the body can impair the optimal functioning of the stomach, liver and kidneys. You may also encounter other problems:

• formation of stones;
• decreased immunity;
• increased risk of esophageal cancer;
• failure in the functioning of the myocardium;
• inflammation of the pancreas, kidneys and other organs.

Also, excessive consumption of meat can provoke the formation of cholesterol plaques, which lead to blockage of blood vessels.

Interview of Ivan Urgant with Natalia Oreiro: video

Natalia Oreiro, whose figure is admired by men and envied by girls, claims that getting in shape after childbirth is not difficult, the main thing is to have desire and strength. Many women strive for the ideal parameters of Oreiro, repeating the diet and lifestyle of the actress. Remember that you can achieve the desired results with physical activity and a healthy diet.

While pregnant with her son, the actress gained an extra 30 kilograms! Natalya quickly returned to her former form in the shortest possible time. She told reporters the secrets of her record-breaking weight loss.

In fact, I don’t have any secrets for losing weight, I didn’t follow any special diets, but I think that breastfeeding my son Merlin helped me get rid of excess weight (almost 30 kilograms). At this time, I completely stopped eating chocolate, buns and bread, which I absolutely adored.

Rarely on weekends, but in small quantities, I ate pizza and spaghetti. The main thing is to always know that you cannot lose weight just because of nutrition alone; you need to devote at least a little time to training.

After Ata was born, I did yoga, loved to dance, rode a bike, and another great motivation was the thought that in a month there would be a film festival. I had no right to miss this holiday, especially since there were paparazzi, fans, and stars around, so I had to look amazing,” the actress said in her interview.

How much does stewed pork cost (average price for 1 jar)?

Moscow and Moscow region.

Pork stew is a meat food product well known to all residents of the post-Soviet space. For quite a long time, in the untouchable stock or in the set of products for the “alarm” suitcase of a citizen of the USSR, of every Soviet family, there was an invariable component - pork stew. Nowadays, no one stores pork stew in boxes in case of natural disasters, war or other troubles.

Stewed pork has moved from military to civilian food. Why is stewed pork so good? Firstly, stew is a canned meat product. During the preservation process, pork meat undergoes heat treatment, so the product perfectly retains all its taste and consumer properties for a large amount of time. Moreover, the shelf life of stewed pork increases if you use iron cans to package the finished product.

What is noteworthy is that usually the shelf life of stewed pork is set by the manufacturer at 2-3 years, no more. History knows of cases where people ate pork stew from an emergency reserve 50 years ago. In addition to excellent consumer qualities, pork stew has excellent satiating abilities.

Beef calorie table

To make it easier to calculate the energy value of your menu for the day, use the ready-made data presented in the table:

This video recipe will help you prepare a dietary beef dish:

How to cook?

In cooking, beef stew takes a leading place. There are countless recipes for beef stew. It is prepared both in its own juice and with the addition of spices, oil, and vegetables. Beef stew, both store-bought and home-made, also deserves special attention. The energy value of this product is 212 kcal. It also preserves all vitamins and minerals. This stew is easy to prepare and stores well.

Let's look at the features of preparing beef stew. We offer a recipe for not only tasty, but also healthy meat. First, let's choose a piece of beef. When you bring the meat home, be sure to rinse it with running water and cut it into small pieces. Fry it in a small amount of vegetable oil. After this, fill everything with water and cook for about two hours over low heat. Next, add salt, add bay leaf, allspice and simmer for another 30 minutes.

Place the stew in pre-washed and sterilized half-liter jars, fill it with broth and set to sterilize for 20 minutes. Then we roll it up. For baby and diet food, choose less fatty cuts, add less salt, and limit spices. In the same way, we cook the stew in its own juice without adding oil.