Light PP salad with beans for dinner

Salad with beans and herring

The dish looks very appetizing and tasty.
Not bad as an appetizer for a family celebration. Ingredients:

• can of canned beans;
• 270 g salted herring;
• sunflower oil;
• parsley;
• 0.5 tsp. Sahara;
• 2 tsp. apple cider vinegar;
• a pinch of salt;
• bulb onions.

https://www.youtube.com/watch?v=https:gsFzciDtyY4

Preparation:

1. Cut the onion into rings and marinate as in the previous recipe.
2. Assembling the salad: a jar of red beans, herring cut into small pieces, pickled onions without liquid, fresh parsley.
3. Season with aromatic unrefined sunflower oil and mix.

Salad with beans and ham - a very tasty recipe with photos

Hearty beans combined with crunchy cucumbers, peppers and croutons are simply excellent. The salad looks appetizing and will decorate any table.

Ingredients:

• can of canned beans;
• onions – 1 piece;
• 1 medium carrot;
• 2 slices of bread;
• garlic clove;
• 2 pickled cucumbers;
• sweet pepper – 1 piece;
• greenery;
• salt and pepper - to taste;
• 3 tbsp. l. vegetable oil.

Preparation:

1. Cut the bread into small cubes and dry in a dry frying pan.
2. Finely chop the onion in any shape. Cut bell peppers and cucumbers into thin strips. Grate the carrots on a coarse grater. Also finely chop the parsley.
3. Add 3 tbsp to a heated frying pan. l. vegetable oil, onion, grated carrots. Fry over low heat for 4–5 minutes.
4. Combine all ingredients in a salad bowl. Squeeze a clove of garlic here, add salt and ground black pepper to taste.
5. Mix everything well. This salad does not require any additional dressing, just the oil in which the onions and carrots were fried.
6. Serve the finished salad on the table, sprinkle crispy croutons on top.

A light vegetable salad with an interesting dressing option.

Ingredients:

• 400 g beans;
• 7 cherry tomatoes;
• 1 red onion;
• garlic clove;
• 1 bunch of parsley.

For refueling:

• 4 tbsp. l. vegetable oil;
• 1 tbsp. l. lemon juice;
• salt, pepper - to taste;
• 1 tsp. mustard.

Preparation:

1. First of all, let's prepare the salad dressing. Add Dijon mustard to the vegetable oil and mix thoroughly with a spoon.
2. Add lemon juice, salt, and ground black pepper to this. Mix again, the dressing is ready.
3. Finely chop one red onion. Cut the cucumber into cubes. Cut cherry tomatoes into four parts. Place vegetables in a bowl.
4. Squeeze 1 clove of garlic into the vegetables.
5. Place the beans in a colander, rinse with cold water and add to the salad.
6. Pour in the dressing and mix well. Decorate with olives and finely chopped parsley. Can be served.

We will prepare this salad without mayonnaise. Light, dietary and very tasty. You can prepare it for dinner or lunch for the whole family. But he will also find a place of honor on the holiday table. It is prepared very simply, from available products, in just a few minutes.

We use canned beans in their own juice. If you want, you can boil a glass of dry beans.

I offer you one of my favorite salads. I often cook it just like that, for lunch or dinner. Guaranteed to appear at every event I attend. The composition is very simple. The products go well together. There are no special secrets in cooking - everything is simple and accessible!

Another delicious, filling salad to whip up. Prepared literally from available ingredients. Always a hit on the table. If you haven't tried this combination of products yet, I highly recommend it. Moreover, all products are simple and affordable!

A delicate combination of chicken fillet, beans and walnuts will dilute the crunchy pickled cucumber. This salad can be prepared even every day due to the simplicity of the ingredients. But it will also “fly away” very quickly on the festive table! I suggest you try it too!

In one of the recipes above, I already said that I always have recipes for quick salads. If guests come unexpectedly or you just need to prepare a decent salad for dinner, these recipes come to the rescue. Moreover, for cooking you only need 3 main products. The taste is simply extraordinary. I recommend!

How to cook tasty beans

For green bean dishes, as you know, you take green beans, that is, young pods (often called milk-ripe pods). If green beans are picked a little after milk ripeness, they will be a little tough, take twice as long to cook, and contain less juice. How to distinguish young beans from mature ones? Very simply, unlike young beans, mature beans are hard to the touch, and they are also much darker.

How to cook delicious beans - preliminary preparation

Before you start preparing a bean dish, the pods need to be boiled until tender. To do this, put water in a saucepan, put it on the stove, wait until it boils, then add salt and drop the bean pods into the salted boiling water. It should be noted that young beans are boiled for no more than 5-7 minutes, but overripe green beans need to be boiled for up to half an hour. We determine readiness by tasting the pod; if it is soft, it means it is ready.

Tip for making beans delicious

You should not buy old beans, because over time they lose their taste and become very fibrous, but boiled young beans usually have a pleasant, delicate taste.

Then place the boiled beans in a colander, but do not rinse them. Now these almost ready-made beans can be added to any salads, casseroles, and even served as a side dish.

Green beans with pasta and herbs - how to cook?

Take half a kilo of regular pasta, boil in salted water until tender. Place in a colander, boil about the same amount of beans in a separate bowl and drain in a colander as well. After this, we take some of the pods and peel them. Heat a little olive oil in a frying pan and fry a finely chopped clove of garlic in it. Add the juice of half a lemon there. Place boiled pasta on top, add mint or basil, mix thoroughly, lay out the prepared green beans, mix, sprinkle with grated Parmesan and leave covered for 3 minutes. We serve our dish garnished with bean peas.

How to make a salad with zucchini, asparagus and red beans

Fry 200 g of zucchini in a small amount of olive oil (we clean it in advance and chop it finely). Just before the end of frying, add a clove of garlic (it needs to be finely chopped), canned red beans and about 200 g of green beans boiled in salted water in advance. Season with your favorite spices and cool. Before serving, sprinkle with fresh herbs.

How to cook delicious red beans?

First, before boiling, the red beans must be sorted; to do this, pour the beans onto a wide flat plate and disassemble it, that is, separate out the garbage, substandard beans and stones. Naturally, we remove grains with wrinkled skins, darkened or too light.

Then place the red beans in a colander and rinse under running cold water. And only after that we need to soak the beans for 8-10 hours. To do this, take a wide and deep saucepan, put thoroughly washed red beans there and add water so that the volume is twice as large as our beans.

The next morning, drain the water and add a fresh portion of water, about the same amount. Place the pan on the fire and bring the water to a boil. Then reduce the heat to medium and cook for about an hour, stirring regularly.

Once the red beans are ready, they can be used in various dishes. For example, cook red bean soup, or prepare the Georgian dish lobio. It should be noted that you can cook a lot of things from red beans. For example, bean porridge. To do this, take boiled red and white beans, lentils, you can add boiled chickpeas, all in equal proportions, mix the beans in a saucepan, boil a little, press on them, as it should be a little puree. Then add butter, sautéed onions, salt to taste, you can add spices to taste and serve hot. Now you know how to cook red beans, and in the next article you will learn about what to cook with red beans.

How to cook delicious boiled beans?

Beans are a source of vegetable proteins and can, in some cases, replace meat. There are a lot of recipes for cooking beans; you need to choose your own way to cook beans. Let's look at several ways to cook beans: in order to boil the beans, you need to sort them, rinse them and pre-soak them in cold water for 1-2 hours. Let it cook in a small amount of water; when it boils, you need to drain the water and add cold water again. Then bring to a boil again and drain the water. After this, boil for 20-30 minutes and drain the water again and add cold water. When everything is cooked, wrap the pan in a towel. These beans are very suitable as a side dish; they will not be hard and glassy.

How to cook tasty bean cutlets?

Legumes make very tasty cutlets:

Ingredients: 1 cup beans, 2 eggs, 2 onions, 1 tablespoon semolina.

Soak the beans in water overnight, then rinse thoroughly and grind in a meat grinder. You can chop onions the same way: 1 onion raw, and the second one pre-fried. You need to add eggs and semolina to the resulting mass. Shape into cutlets and lightly fry, placing them in a cauldron for further stewing. Add water to the cauldron to almost cover the cutlets and simmer for 1.5 hours over low heat.

How to cook beans with mushrooms?

Ingredients: 1 cup canned beans; 1 egg; 250 g fresh champignons; 1 celery root (200-300 g); 1 cup mayonnaise (you can use tomato sauce).

Wash the mushrooms and boil for 15 minutes, then cool, after removing them from the water. Next, cut the mushrooms into strips. The celery root must be peeled, cut into cubes (1 by 1 cm) and boiled for 10 minutes. The egg needs to be hard boiled and then chopped. Mix all the ingredients and add mayonnaise or sauce (for fans, mayonnaise and sauce can be mixed in any proportion).

How to make delicious bean pate

• beans - 1 tbsp.;
• onions – 2 pcs.;
• ground coriander – 1 tsp;
• salt, pepper - to taste;
• vegetable oil;
• walnuts – 1 tbsp.

We wash the beans and fill them with water and leave them for 3-4 hours. After this, wash the beans and boil them. At the very end of cooking, add salt to taste.

Then we pour the broth into another container (since we will need it later). Peel the onions, cut them into half rings, or even smaller ones.

Fry the onion in vegetable oil for about 2-3 minutes and remove from the stove.

Add our boiled beans and nuts to the onion, mix and pass it all through a meat grinder.

Salt the resulting puree, add coriander and black pepper. Season with vegetable oil. If the puree turns out thick, dilute it with bean broth. Mix everything thoroughly and, if desired, you can add finely chopped herbs.

How to prepare a delicious chicken salad with beans?

Ingredients: 1 cup canned beans; 300 g chicken fillet, 2 tablespoons vegetable oil, 2-3 onions, juice of 1 lemon, 4 tablespoons mayonnaise, salt, pepper.

Boil chicken fillet, cut into cubes. Cut the onion into strips or half rings, fry until golden brown. Let cool and mix all the beans, chicken, onions with lemon juice and mayonnaise, add salt and pepper to taste.

How to cook tasty beans step by step video recipe

We have also prepared a video for you to fully understand the step-by-step cooking process.

How to cook tasty beans photo

We hope you liked our article on how to cook tasty beans and now having all the necessary ingredients you can easily prepare it at home. Even more delicious recipes:

• How to cook Lenten soup.
• How to properly cook rice as a side dish.
• How to bake potatoes in the oven.

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Very quick salad with beans without mayonnaise

It is advisable to prepare this salad in advance; it becomes much tastier when it sits in a cold place for a couple of hours. You can use any greens: parsley, dill, cilantro.

https://www.youtube.com/watch?v=https:a7nSpzoCe9I

Ingredients:

• 1 eggplant;
• 2 tbsp. l. olive oil;
• 1 can of beans;
• onion;
• pepper, salt;
• greenery.

For refueling:

• 1 tbsp. l. olive oil;
• 0.3 tbsp. l. honey;
• 1 tbsp. l. apple cider vinegar.

Preparation:

1. Cut off the end of the eggplant. You can also remove the skin if you wish. Cut into cubes, but not too finely.
2. Transfer to a bowl, add salt, spices and 2 tbsp. l. oils Place in a frying pan and fry over high heat until golden brown, about 6 minutes.
3. While the eggplants are cooling, cut the onion into rings.
4. Let's prepare the dressing. Mix 1 tbsp. l. olive oil, apple cider vinegar and 1 tsp. honey
5. Place pre-washed beans, onions, herbs, homemade dressing and fried eggplant into a bowl. Mix.

A delicious recipe from the “simply as simple as that” series that will decorate any holiday table.

Ingredients:

• a can of beans in its own juice;
• 2 tomatoes;
• 140 g pickled mushrooms;
• 4 pickled cucumbers;
• 40 g cilantro;
• 50 g green onions;
• lemon flavored mayonnaise;
• 60 g cheese;
• Kirieshki.

Preparation:

1. Cut the tomatoes into strips and remove the pulp. We also cut the pickled cucumbers into strips.
2. In a bowl, combine beans, cucumbers, tomatoes, and honey mushrooms. Add salt and allspice to taste.
3. Immediately before serving, season everything with mayonnaise.
4. Place the salad in the required dish. Sprinkle finely grated cheese and green onions on top.
5. Place the kirieshki around the dish so that they do not absorb much moisture.

Spanish salad with red beans

Cooking time: 30 minutes. Quantity: 5-6 servings. Necessary kitchen utensils: large salad bowl, knife and cutting board.

Ingredients

Step-by-step preparation

1. Open the can of beans, drain and place in a large salad bowl or bowl.
2. Wash the fresh cucumber, cut into small cubes and add to the beans.
3. Cut a medium tomato or 4 cherry tomatoes into small pieces and add to the previous ingredients.
4. Wash the red bell pepper (1 medium-sized piece), remove seeds and stalks, cut into strips, cut into small cubes and add to the salad bowl.
5. Peel the medium onion and cut into cubes. Add to main ingredients.
6. Finely chop a bunch of fresh dill and place in a salad bowl.
7. Add balsamic vinegar (2-3 tablespoons).
8. Pour in olive oil (3-4 tablespoons) and gently mix all ingredients. Taste and, if necessary, add salt and pepper.
9. The salad is ready to eat. Serve in a large salad bowl, garnished with fresh herbs.

Video recipe for Spanish red bean salad

A light salad without mayonnaise will burst onto your table with Mediterranean flavor. Watch the video and be sure to prepare it.

Lenten salad with beans and Korean carrots

Perhaps every housewife has several quick salad recipes, using a minimum of ingredients. We will look at one of these from my piggy bank below. I will highlight this salad because the list of ingredients consists of only three main items - onions, Korean carrots, canned beans. It always turns out very tasty!

The recipe is quite simple and does not require a lot of ingredients. It turns out to be a very tasty, aromatic dish that can also be eaten during Lent.

Ingredients:

• 320 g beans in their own juice;
• medium carrot;
• onion;
• 1 bunch of cilantro;
• 3 cloves of garlic;
• 1 tsp. ground coriander;
• 0.5 tsp. nutmeg;
• 1 tsp. sweet paprika;
• 1 tsp. Sahara;
• salt, pepper - to taste;
• 1.5 tsp. 9% vinegar;
• 45 g vegetable oil.

Preparation:

1. Grate the carrots using a Korean carrot grater. Cut the onion into half rings.
2. Pour canned beans into a deep salad bowl. Add grated carrots, salt to taste, sugar and all the spices.
3. Pour 9% vinegar on top and mix everything well.
4. Pour vegetable oil into a preheated frying pan, add onion, fry until golden.
5. Make a small depression in the center of the salad. Squeeze the garlic through a press.
6. After the onion is fried, remove it from the pan; we won’t need it.
7. Pour boiling oil over the garlic. Next, add chopped cilantro to the salad. Mix all the ingredients.
8. Cover the finished salad with a lid and put it in the refrigerator to brew for 2 hours.

Bean salad with walnuts and tomato paste “For meat”

This salad option is good served with meat dishes. Spicy, aromatic, very tasty with fried or baked meat.

Ingredients:

• can of beans;
• 1 large bunch of cilantro;
• 2 cloves of garlic;
• 45 g walnuts;
• 1 tsp. tomato paste;
• leek;
• 3 tbsp. l. vegetable oil;
• salt.

Preparation:

1. Finely chop the cilantro and leeks into half rings.
2. Chop the walnuts with a knife.
3. For dressing, mix 1 tsp. tomato paste, 3 tbsp. l. vegetable oil, black pepper, salt. Squeeze the garlic here.
4. We assemble the salad: onions, nuts, cilantro, a jar of canned beans and season with dressing. At the end you can add salt to taste.
5. Let the salad sit in the refrigerator for 2-3 hours.

The dish is very simple to make, but no less tasty.

Required Products:

• 2 cans of canned red beans;
• 120 g walnuts;
• 1 medium onion;
• 3 tbsp. l. vegetable oil;
• salt, pepper - to taste.

Preparation:

1. Grind the walnuts in a blender, not coarsely, but not finely.
2. Fry the onion in a frying pan until golden.
3. Mix all ingredients in a deep bowl. Salt and pepper. If you wish, you can also add a little garlic and cilantro, it will turn out even tastier.

Making bean salad quickly and easily

Ingredients:

• 300 g canned white beans
• 150 g smoked chicken breast
• 1 egg
• 2 carrots
• spices
• greenery
• salt and mayonnaise to taste

Remove the beans from the jar and drain the water. Boil the carrots, cool, peel and grate on a coarse grater. Boil the egg, cool, peel, then grate on a coarse grater. Finely chop the chicken meat. Combine the prepared products, except the egg, add spices, salt, season with mayonnaise. Place in a salad bowl, garnish with egg and herbs.

Ingredients:

• 300 g canned white beans
• 2 carrots
• 200 g white cabbage
• several pitted olives
• spices
• greenery
• mayonnaise
• salt

Remove the beans from the jar and drain the water. Boil the carrots, cool, peel and grate on a coarse grater. Finely chop the cabbage. Combine the prepared products, add spices, salt, then season with mayonnaise. Place in a salad bowl, garnish with chopped olives and herbs.

Ingredients:

• 200 g beans
• 250 g boiled chicken fillet
• ½ orange
• 100 g cheese
• 2 tbsp. spoons of olive oil
• 1 teaspoon sesame seeds
• small bunch of parsley

Pre-soak the beans for 3 hours, cook in salted water and cool. Finely chop the chicken meat. Cut the cheese into cubes. Place chicken pieces and beans in a salad bowl. Place cheese cubes on top, sprinkle with sesame seeds and chopped parsley. Drizzle the salad with olive oil. Garnish with orange slices.

You will need:

• 200 g each of canned red and white beans;
• 250 g boiled chickpeas;
• 1 small green bell pepper;
• 6 radishes;
• 5-6 green onions.

For refueling:

• 1 teaspoon ground cumin;
• 2 tbsp. spoons of olive oil;
• 1 tbsp. spoons of lemon juice;
• 1 clove of garlic;
• a few drops of hot sauce, such as Tabasco;
• salt,
• freshly ground black pepper.

Place beans and chickpeas in a large bowl. Remove seeds from pepper and cut into small pieces. Cut the radishes into thin slices. Chop the onion. Add all ingredients to beans and chickpeas. Prepare the dressing. In a separate container, mix olive oil, lemon juice, crushed garlic, hot sauce, cumin, ground pepper and salt. Drizzle dressing over salad. Stir, then refrigerate for 1 hour.

Spicy salad is one of the most popular salads in Central European countries. Its spicy taste and amazing aroma will definitely not leave anyone indifferent.

Ingredients:

• Beans - 150 gr.
• Fresh tomato – 150 gr.
• Arugula - 0.5 bunch
• Mayonnaise - 3 tbsp. l.
• Mustard beans - 1 tbsp. l.
• Salt - 0.5 tsp.

Boil the beans in lightly salted water and let them cool. Wash the tomatoes and arugula. Cut the tomatoes into cubes and cut the arugula into large pieces.

In a small bowl, combine beans, arugula, tomatoes, mayonnaise, mustard and mix everything thoroughly. The salad is ready.

Ingredients:

• 400 ml canned beans
• 200 grams semi-smoked sausages
• 1 onion
• 1 clove of garlic
• 6 tablespoons vegetable oil
• 4 tablespoons vinegar
• 500 grams of sweet pepper
• Pepper and salt
• Greenery

We suggest you familiarize yourself with how to grow red hot pepper

You need to rinse the beans with cold water. Then mix pepper, vinegar, salt. Then finely chop the onion and garlic, as well as the herbs. Afterwards, put everything in vinegar, add vegetable oil. Then you need to mix the washed beans with this sauce and leave them in this sauce for about 40 minutes. Cut sweet peppers into pieces, smoked sausages should be cut into slices. Then you need to add pepper and sausages to the beans and mix everything.

To prepare such an appetizer, we need not only beans and cheese, but also fresh vegetables, as well as champignons. But first things first.

Ingredients:

• canned white or red beans – 0.5 cups (without brine);
• champignons (it is better to take small and fresh ones) – about 150 g;
• fresh cucumber (you can add pickled) – 1 pc.;
• fresh tomatoes – 2 small pieces;
• any cheese, but only hard - about 100 g;
• low fat mayonnaise – 200 g;
• odorless vegetable oil - for frying mushrooms;
• sea ​​salt and ground black pepper – use to taste.

Of course, bean salad can be made not only from a canned product, but also using a dry one. However, you will need quite a lot of time to boil it.

Thus, the purchased beans in a jar should be opened and placed in a colander. After rinsing in cold water, it must be deprived of as much liquid as possible. Next, you need to wash the champignons, cut off all unnecessary elements from them, and then chop them into strips. After this, it is recommended to fry them until fully cooked, using deodorized oil.

Among other things, the presented salad requires the use of fresh vegetables. They should be washed and, if necessary, cleaned. Later, cucumbers and tomatoes can be chopped into cubes. Finally, you need to grate the hard cheese.

This salad option is good served with meat dishes. Spicy, aromatic, very tasty with fried or baked meat.

Ingredients:

• can of beans;
• 1 large bunch of cilantro;
• 2 cloves of garlic;
• 45 g walnuts;
• 1 tsp. tomato paste;
• leek;
• 3 tbsp. l. vegetable oil;
• salt.

Preparation:

1. Finely chop the cilantro and leeks into half rings.
2. Chop the walnuts with a knife.
3. For dressing, mix 1 tsp. tomato paste, 3 tbsp. l. vegetable oil, black pepper, salt. Squeeze the garlic here.
4. We assemble the salad: onions, nuts, cilantro, a jar of canned beans and season with dressing. At the end you can add salt to taste.
5. Let the salad sit in the refrigerator for 2-3 hours.

The dish is very simple to make, but no less tasty.

Required Products:

• 2 cans of canned red beans;
• 120 g walnuts;
• 1 medium onion;
• 3 tbsp. l. vegetable oil;
• salt, pepper - to taste.

Preparation:

1. Grind the walnuts in a blender, not coarsely, but not finely.
2. Fry the onion in a frying pan until golden.
3. Mix all ingredients in a deep bowl. Salt and pepper. If you wish, you can also add a little garlic and cilantro, it will turn out even tastier.

Hearty beans combined with crunchy cucumbers, peppers and croutons are simply excellent. The salad looks appetizing and will decorate any table.

Ingredients:

• can of canned beans;
• onions – 1 piece;
• 1 medium carrot;
• 2 slices of bread;
• garlic clove;
• 2 pickled cucumbers;
• sweet pepper – 1 piece;
• greenery;
• salt and pepper - to taste;
• 3 tbsp. l. vegetable oil.

Preparation:

1. Cut the bread into small cubes and dry in a dry frying pan.
2. Finely chop the onion in any shape. Cut bell peppers and cucumbers into thin strips. Grate the carrots on a coarse grater. Also finely chop the parsley.
3. Add 3 tbsp to a heated frying pan. l. vegetable oil, onion, grated carrots. Fry over low heat for 4–5 minutes.
4. Combine all ingredients in a salad bowl. Squeeze a clove of garlic here, add salt and ground black pepper to taste.
5. Mix everything well. This salad does not require any additional dressing, just the oil in which the onions and carrots were fried.
6. Serve the finished salad on the table, sprinkle crispy croutons on top.

Salad with beans, corn and sausage

A recipe that diversifies the everyday menu. Canned beans go well with sausage, cheese and crackers. The salad attracts not only its bright taste, but also its ease of preparation.

Ingredients:

• 150 g cheese;
• garlic clove;
• can of canned corn;
• can of red beans;
• a pack of crackers or kirieshki;
• 150 g half-smoked sausage;
• 3 tbsp. l. mayonnaise;
• salt.

Preparation:

1. Grate the cheese on a coarse grater, and grate the garlic on a fine grater.
2. Cut the sausage into strips.
3. Mix all the ingredients. Season with mayonnaise.
4. Add the crackers just before serving to keep them crispy.

Salad with beans and olives “Two jars”

Try to cook, it would seem nothing complicated, but it looks beautiful and very tasty. Prepares instantly, just right for quick serving.

Ingredients:

• 1 can of beans in their own juice;
• 25 g walnuts;
• garlic clove;
• 1 can of pitted olives;
• 1 tsp. Sahara;
• 100 ml filtered water;
• 1 tbsp. l. apple cider vinegar;
• onion;
• parsley;
• olive oil.

Preparation:

1. Cut one small onion into half rings into a bowl. Add 1 tsp to it. sugar, tbsp. l. apple cider vinegar and 100 ml water. Leave to marinate for 15 minutes.
2. Roast the nuts, then chop them with a knife.
3. We also chop the parsley.
4. Add the washed beans to the salad bowl, followed by the olives.
5. Strain the onion through a sieve and place in a common bowl. Add olive oil, nuts, parsley, salt, and grate a clove of garlic. Mix and serve!

“Three jars” salad with three types of beans

Try to cook, it would seem nothing complicated, but it looks beautiful and very tasty. Prepares instantly, just right for quick serving.

Ingredients:

• 1 can of beans in their own juice;
• 25 g walnuts;
• garlic clove;
• 1 can of pitted olives;
• 1 tsp. Sahara;
• 100 ml filtered water;
• 1 tbsp. l. apple cider vinegar;
• onion;
• parsley;
• olive oil.

Preparation:

1. Cut one small onion into half rings into a bowl. Add 1 tsp to it. sugar, tbsp. l. apple cider vinegar and 100 ml water. Leave to marinate for 15 minutes.
2. Roast the nuts, then chop them with a knife.
3. We also chop the parsley.
4. Add the washed beans to the salad bowl, followed by the olives.
5. Strain the onion through a sieve and place in a common bowl. Add olive oil, nuts, parsley, salt, and grate a clove of garlic. Mix and serve!

This recipe is made with three types of beans and can be dressed with two types of dressing. The version with mustard is ideal for meat dishes, and with mint - for fish.

Ingredients:

• red, white, green beans - one can of each;
• a bunch of green onions;
• 3 tbsp. l. vegetable oil;
• 1 tbsp. l. grain mustard;
• lemon juice.

Preparation:

1. Let's prepare the dressing. To do this, combine 2 tsp. lemon juice, 3 tbsp. l. any vegetable oil, 2 tsp. grain mustard and chopped green onions.
2. You can also prepare the dressing a little differently. Mix lemon juice with olive oil, black pepper and mint leaves.
3. In a bowl, combine all three types of beans. Add our dressing and you're done. Serve with fish or meat dishes.

Simple salad with canned beans and croutons

The taste of this salad greatly depends on how you prepare the chicken fillet. If you simply boil the meat and not bake it in the oven, then you will also need to add spices and a little garlic to the dish.

Ingredients:

• 280 g chicken fillet;
• a jar of champignons in their own juice;
• 2 tbsp. l. mayonnaise;
• can of canned beans;
• spices, salt - to taste.

Preparation:

1. Wash the fillet and place in a bowl. Add spices, I use rosemary seasoning for meat. Leave to marinate for 30 minutes.
2. Then place the meat on a baking sheet. Bake in an oven preheated to 200 degrees for half an hour.
3. After the meat has cooled, cut into small cubes and place in a bowl.
4. Next, add champignons and beans to the meat, drain the liquid. At the end we season with mayonnaise.

The salad is very simple to prepare, but it turns out delicious. If desired, you can add greens to it, I used dill, but you can use any other. The recipe can be served both on a festive table and on everyday basis.

Ingredients:

• 100 g pickled cucumbers;
• 200 g fresh cucumbers;
• 400 g canned beans;
• 140 g boiled beef;
• 2 boiled carrots;
• 45 g mayonnaise.

Cooking method:

1. Cut pickled cucumbers into small cubes.
2. We also finely chop fresh cucumbers and carrots.
3. We cut the meat into small pieces, I used beef from the neck, but any part of the carcass will do. Beef can be replaced with any other meat, or, in extreme cases, sausage.
4. Combine the prepared products in a deep bowl.
5. Add the washed beans, followed by mayonnaise. If desired, add a little salt and herbs.

Dish recipes

Countless dishes can be prepared from beans. You can get acquainted with the most delicious of them. The recipes offered to you do not require much time and large expenses.

• Dishes with meat.
• Salads.
• Soups.

Pork with beans

You will need:

• Pork – 700 gr.
• Beans – 400 gr.
• Adjika – 2 tbsp. l.
• Onion – 2 pcs.
• Oil drain. – 80 gr.
• Greenery.
• Salt.
• Pepper.

Wash the pork and cut into pieces, fry in a frying pan in butter. Add onion to the meat and fry for another 5 minutes. After this, add pre-soaked grains and adjika, pepper, salt and simmer for 20 minutes, adding a little water. Serve with greens.

Beans with lamb

You will need:

• Lamb on the bone – 800 gr.
• White bean grains – 350 gr.
• Onion – 1 pc.
• Ketchup – 3 tbsp. l.
• Garlic – 5 cloves.
• Sunflower oil.
• Ground pepper.
• Salt.
• Greens (cilantro).

Place the lamb in a deep pan and cook. After the water boils, add well-soaked beans and allspice to the pan and cook for one hour. In a frying pan, fry onion and chopped garlic in vegetable oil; add ketchup and fry for another 3 minutes, transfer to a saucepan. Add salt and simmer for about half an hour, add cilantro.

Cutlets with beans

You will need:

• Chicken fillet (or boiled potatoes) – 300 gr.
• White bean grains – 1 kg.
• Eggs – 3 pcs.
• Carrots – 2 pcs.
• Onion – 2 pcs.
• Starch - 2 tbsp. l.
• Pepper.
• Salt.
• Greenery.

Boil beans, carrots and chicken fillet (or potatoes), cool, and grind in a meat grinder. Add greens, eggs, starch, grate the onion. Season with pepper, add salt. Mix all ingredients and refrigerate for 20 minutes to allow the minced meat to set. Then form small cutlets, fry in a frying pan and drop to the table.

Goat cheese and pumpkin salad recipe

You will need:

• Pumpkin – 400 gr.
• White bean grains – 400 gr.
• Goat cheese – 250 gr.
• Mayonnaise.
• Garlic – 4 cloves.

Cut the pumpkin into pieces and bake it in a preheated oven at 180 degrees in a pan greased with sunflower oil for about 30 minutes. Rinse precooked grains, or use canned beans. Break up the cheese. Prepare salad dressing. For this you need mayonnaise and garlic. Chop two cloves of peeled garlic and mix with mayonnaise. Season all ingredients with mayonnaise dressing and mix.

Recipe for salad with beans and salted herring

You will need:

• Egg – 3 pcs.
• Herring fillet – 150 gr.
• Canned peas – 100 gr.
• Canned. beans – 250 gr.
• Carrots – 2 pcs.
• Mayonnaise.
• Ground pepper.
• A sprig of parsley.
• Salt to taste.

Boil eggs and carrots, peel and cut into a salad bowl. Then add chopped herring fillets, beans, peas, pepper, salt. Add mayonnaise and mix. Decorate with greens.

Hot salad recipe

You will need:

• Jacket potatoes – 2 pcs.
• Beans – 200 gr.
• Pickled cucumbers – 4 pcs.
• Onion – 2 pcs.
• Carrots - 1 pc.
• Sunflower oil – 20 gr.
• Salt.

Boil the beans. Peel the boiled potatoes in their jackets and grate them. Finely chop the pickled cucumbers. Peel the carrots and onions, chop and fry in a frying pan in sunflower oil, add salt. Then mix all the ingredients and add additional sunflower oil. Mix well. Serve warm.

Liver salad recipe

You will need:

• Onion – 3 pcs.
• Carrots – 2 pcs.
• White bean grains – 150 gr.
• Pork liver – 200 gr.
• Oil drain. – 40 gr.
• Mayonnaise – 200 gr.
• Greens (parsley).
• Salt.
• Pepper.

Boil the liver, let cool and cut. Peel the carrots and onions and grate them, then fry them in oil, add the chopped liver to the frying pan and fry for about five minutes. Place the lightly fried ingredients in a salad dish, add pre-boiled white beans (you can use canned ones). Add mayonnaise, seasonings to the salad and garnish with herbs.

PP salad with chicken breast, beans and vegetables

Delicious, light, but at the same time nutritious salad with chicken breast. You will definitely like it!

Ingredients:

• 350 g baked chicken;
• 1 fresh cucumber;
• half an onion;
• 1 bell pepper;
• 200 g canned beans;
• 10 g apple cider vinegar;
• 25 g sunflower oil;
• salt.

Preparation:

1. We bake chicken fillet with spices in the same way as in the previous recipe. Let cool and chop coarsely.
2. Cut the pepper into strips, cucumber and onion into half rings.
3. Mix all prepared ingredients. Salt, add vegetable oil and apple cider vinegar. Stir, the salad is ready.