Determining calorie content: Caesar salad. Salad recipes

The essence of the recipe

The laws of culinary life are such that any recipe undergoes transformations:

• people make their own adjustments, experiment;
• sometimes replacing, adding new ingredients or removing old ones is a forced result (the required ingredient was simply not at hand);
• a gourmet is driven by banal curiosity - what if the chicken salad is supplemented with, say, pineapple or corn kernels?

Attention! According to average estimates, Caesar salad can contain from 200 to 600 kcal per 100 g of edible weight. Agree, the difference is considerable. Especially for those who strive to avoid gaining excess weight or lose weight.

Basic Ingredients

According to experts, the basic ingredients are:

• leaf salad;
• boiled chicken or chicken roll;
• crackers (white or rye - there will be differences in calorie content);
• tomatoes or bell peppers (most often red or yellow).

Other Ingredients

Also in the Caesar salad recipe usually appear:

• moderately hard cheese;
• mustard;
• mayonnaise or olive oil.

Chicken salad “Caesar's Friend”

Ingredients for Caesar's Friend Chicken Salad:

• Chicken fillet - 2-3 pcs.
• Ham - 200-300 g
• Tomato (large) - 2 pcs.
• Cucumber (medium) - 2 pcs.
• Bell pepper (small, preferably yellow or orange) - 1 pc.
• Corn - 1 ban.
• Loaf (or ready-made crackers) - 5-6 slices.
• Butter (vegetable)
• Garlic - 2-3 teeth.

Recipe for Caesar's Friend Chicken Salad:

1. Cut the chicken fillet into cubes and fry. During frying, add salt and pepper. Cool.
2. Also cut into cubes and fry the ham. Cool.
3. You can use ready-made crackers, but I always make my own. To do this, I cut 5-6 slices of crustless loaf into cubes and put them in the microwave for a few minutes. Then I pour a few of the cooled crackers over the table. tablespoons of oil and squeeze out a few cloves of garlic. I stir and let it sit for a while.
4. During this time, cut the vegetables into cubes.
5. Add a can of corn without liquid.
6. Mix everything, season with mayonnaise.
7. The delicious salad is ready!

Jamie Oliver's Caesar Salad

Ingredients for Jamie Oliver's Caesar Salad:

• Black pepper (ground, to taste)
• Salt (sea salt, to taste)
• Garlic (2 large cloves)
• Lemon juice - 0.5 pcs.
• Olive oil - 3-4 tbsp. l.
• Sour cream (20% fat) - 2 tbsp. l.
• Anchovies - 1 piece
• Lettuce / Lettuce (2-3 bunches (lettuce type depends on the season))
• Chicken (preferably thigh) - 300 g
• Bread (white for croutons (several pieces))
• Parmesan (for sprinkling) - 30 g

Jamie Oliver's Caesar Salad recipe:

1. First you need to rub the chicken pieces with salt, pepper, Provençal herbs, and olive oil. Bake for 40 minutes until the meat separates well from the bones.
2. Prepare croutons (aka croutons). Place the white bread in the oven to dry out slightly. Get it. Grate with garlic, break into medium-sized pieces (you can cut it nicely). Drizzle with olive oil and sprinkle with a mixture of Provençal herbs. Place in the oven. Dry to your taste (to the state of crackers or leave a crispy crust and slightly soft inside).
3. Prepare the dressing. Place the canned anchovy fillet in a mortar, add a little canned oil, 1 clove of garlic and a little salt. (If the garlic is old, you will need to remove the core). Grind into a homogeneous mass. Add sour cream and continue mashing. Add olive oil and lemon juice a little at a time. Continue beating until smooth. Pepper and, if necessary, add salt.
4. Wash the greens under running water. Dry with a paper towel. Place on a plate. Tear large lettuce leaves with your hands.
5. Remove finished baked chicken legs from bones and skin. Divide into equal pieces. Place on greens. Sprinkle with croutons. Mix carefully. Pour over the sauce. Sprinkle with Parmesan.
6. Serve immediately.

Caesar with chicken and its calorie content

Let's calculate how high-calorie a dish may be - whether it is suitable for your nutrition system or requires adjustment in composition. When calculating, we will consider products without correction for boiling/cooking. The discrepancies will be insignificant, so we allow ourselves to ignore them so as not to complicate the task.

The purpose of the calculations is to understand how much this or that position in the ingredient ensemble affects the overall energy value of the finished dish. Once you understand this point, you can confidently vary your foods to adjust your caloric output.

Recipe with rye crackers and pepper

Ingredients for 4 servings:

Calorie content is as follows:

• 1 serving = 364.4 kcal (we divide the finished dish into 4 parts);
• 100 g of salad = 221.6 kcal (divide the total number of calories by the total number of grams and multiply by 100 g).

Attention! For reference for those watching nutritional values. The dish prepared according to this recipe contains carbohydrates 7.2 g, fats 16.4 g, proteins 10.7 g.

How to cook:

• Wash and dry the pepper, cut into cubes (remove the seeds first);
• cut the chicken roll into cubes in the same way;
• Separate boiled eggs - white separately, yolk separately;
• combine the mustard with the yolks, mashing the latter with a fork;
• grate egg whites together with cheese;
• place lettuce leaves on a wide dish;
• place chicken and chopped pepper on top, then yolks with mustard;
• season with mayonnaise;
• mix carefully and maintain the slide shape;
• Carefully place a layer of crackers on top;
• The pyramid ends with a mixture of egg whites and grated cheese.

Recipe with tomatoes and white croutons

Ingredients for 5-6 servings:

So, in the end, about calories, it turned out like this:

• 1 serving = from 244.16 to 293.0 kcal (we divide the finished dish into 5-6 parts);
• 100 g of salad = 139.0 kcal (divide the total calorie content of the dish by the total number of grams and multiply by 100 g).

How to cook:

• chop the tomatoes into small slices;
• cut chicken fillet into strips;
• Grind olive oil with lemon juice and egg yolks;

Attention! Make sure that the dressing is homogeneous, without lumps. It will taste better this way. Use a springy whisk to beat.

• grind the garlic into a paste, add it to the dressing, mix thoroughly;
• grate the cheese and egg whites separately from each other;
• first place the chicken slices in a flat-bottomed dish, then the tomatoes and egg-mustard dressing;
• then a layer of toasted crackers;
• the final level is egg whites with cheese.

Comparative analysis

Obviously, in the first case, Caesar with chicken turned out to be much more nutritious. And this is even despite the fact that the second recipe contains white, and also toasted crackers. What's the matter?

The conclusions suggest themselves: https://orfogrammka.ru

• mayonnaise has an alarmingly high calorie content and consuming it with or without reason is clearly not good for your health;

• All other things being equal, a salad with boiled chicken will always have a lower calorie content.

Attention! Any sausage product, such as chicken roll, contains a lot of unwanted calorie additives. Preference should be given to boiled lean meat.

The Russian table is impossible without salads, just as it is impossible without soups and pastries. However, you always have a choice of products:

• which ones to add;
• which ones to refuse altogether;
• how to find a worthy replacement without sacrificing taste characteristics.

Regarding everyone’s favorite “Caesar,” we can say with confidence that you can easily find green peas in it, and even a radical replacement of chicken with beef pastrami or pork balyk. In each case, caloric content will differ significantly.

• form calorie groups at your discretion;
• use tables of products, taking into account how much protein, carbohydrates, fats they contain, how caloric, healthy and safe they are;
• Don’t forget about systematic food intake (regularity, dosing portions, avoiding overeating, physical activity along with a healthy diet).

Wise planning is the key to a balanced diet and overall health for your family.

You may also be interested

Many people mistakenly believe that the famous salad is named after the Roman statesman. However, this is not at all true. The birthplace of the dish is America, and the creator of the salad is an Italian who emigrated to the United States, Caesar Cardini. Together with his brother, they opened a small restaurant, which enjoyed unprecedented popularity and was known for tasty and inexpensive alcoholic drinks.

One day, on America's Independence Day, there were many more visitors to the establishment than usual. The food quickly ran out, and Caesar had to prepare a dish from what was left. The result is a classic made with boiled eggs, lettuce, grated Parmesan cheese, fresh croutons and a sauce made from lemon juice, vinegar and garlic oil. The guests really liked the new delicacy, and soon the dish became a signature dish. Please note that it did not contain the usual chicken; it appeared later.

Over time, the salad recipe expanded and changed, however, the main ingredients and taste remained the same. Depending on what products the snack is prepared from, the beneficial properties and calorie content of the dish will vary.

For example, traditional Caesar, despite the presence of croutons, is low in calories. Firstly, crackers do not need to be fried in oil, and if this is done, then only in olive oil, and the product should be baked from durum wheat, and best of all, if it is rye bread. Secondly, lettuce leaves are rich in vitamins K and C, as well as folic acid. Lemon is an irreplaceable source of the popular ascorbic acid. Garlic oil reduces cholesterol and sugar levels, normalizes the functioning of blood vessels and the heart. Parmesan is rich in calcium and phosphorus.

If you add grilled chicken to the classic recipe, the dish will become rich in natural animal proteins. With such a generous supply of vitamins and beneficial properties, the salad is recommended to be consumed by people who adhere to proper nutrition, as well as those on a diet or watching a slim figure.

Experts also recommend this snack for those who count calories. After all, the recipe does not contain mayonnaise or salt. However, the calorie content of the dish will directly depend on the ingredients. If this is a traditional salad, then it is low in calories, but when products such as chicken, veal, ham, salmon are added, the sauce and types of cheese are changed, the calorie content increases.

100 grams of regular Caesar salad has about 160 kilocalories. However, there are factors that can significantly influence and change this figure, in particular, products such as chicken or ham. For clarity, a table is presented where you can find out how the nutritional value changes depending on the ingredients.

The calorie content of the salad increases if the appetizer is seasoned with homemade sauces of mayonnaise, sour cream and salt. In addition, many chefs decorate the dish with nuts, which also instantly increases the kilocalories. Fried ham and bacon lead to their addition. The more crackers, the higher the number in the corresponding column. Increasing the number of lettuce leaves reduces it. As you can see, the classic Caesar salad has an average calorie content. It is the smallest in the shrimp option.

To know whether a particular dish is suitable for your daily diet, you need to calculate the nutritional value of the snack, find out whether it contains calories or not. Caesar salad is no exception. Nutritionists and specialists recommend different proportions of protein, fat and carbohydrate intake. In fact, everything is individual and depends on your lifestyle, health, nutrition, gender, age and other important factors. To understand the ratio of BJU in Caesar salad, below is the average data value per 100 grams of the finished product.

As a result, it is clear that Caesar salad contains a sufficient amount of protein and fat with a relatively low nutritional value of the dish.

How to reduce calories

To reduce calories, you can use several tricks when preparing the famous snack. First of all, pay attention to refueling. It is recommended to use less oil and a smaller portion of the sauce itself. Add pieces of lean, dietary meat as additives. For example, boiled chicken breast, veal, rabbit or shrimp.

Cheese and croutons are best used for decoration only. Their number must be reduced to a minimum. Fry crackers in the oven, not in butter or vegetable oil. A great tip is to add some ingredients that help burn fat. Example: canned or fresh pineapple. Now that you know the answer to the question of how many calories are in Caesar salad, you can easily choose the option that is safest for your figure.

Do you know how to make Caesar salad? Do you know its calorie content? If not, we recommend reading the article. It contains recipes for this salad, as well as information about its calorie content.

general information

Do you carefully monitor your figure and try to maintain normal weight? Then, before preparing a particular dish, you need to determine its calorie content. Caesar salad is known and loved all over the world. Adults and children eat it with pleasure.

The main ingredients of the salad are croutons, cheese (preferably Parmesan) and boiled chicken. Together they have a low calorie content. Caesar salad is made in different ways today. Some housewives use the classic recipe. Others experiment by adding additional ingredients to the dish. Because of this, its calorie content increases. Caesar salad is dressed with mayonnaise, olive oil or cheese sauce. It all depends on your taste preferences.

Classic recipe

Ingredients:

• 300 g chicken (preferably fillet);
• garlic - 2 cloves;
• 150 g cheese;
• 2 tbsp. l. butter;
• tomato - 1 pc.;
• a bunch of green salad;
• 6 slices of white bread;
• Caesar dressing (sold in the store).

Preparation:

1. rinse with tap water. After they dry, tear them into pieces and put them in the refrigerator.
2. We put the frying pan on fire. Place a spoonful of butter on the bottom. We are waiting for it to completely melt. Place the chopped garlic into the frying pan. Lightly fry.
3. Cut the chicken meat into medium pieces. Place in the pan with the garlic. Fry, turning from one side to the other.
4. In the same frying pan, melt the butter again. Place the garlic slices. Take white bread (without crusts) and cut into cubes. Add to the pan. Fry until golden brown. Then place the crackers on a paper napkin. We time it for 10 minutes. During this time, excess oil will be absorbed into the paper.
5. Wash the tomato in running water and chop into strips.
6. Combine the above ingredients in one cup. These are chilled pieces of lettuce, tomatoes, chicken and garlic. Add sauce. It's best to add the crackers at the very end. There is no need to stir anything. So, we prepared the classic Caesar salad. Calorie content per 100 grams is 171 kcal.

How many calories are in Caesar salad?

Here's how much:

Prepare the salad according to this recipe:

Products (for 5 servings):

• Boiled chicken breast – 300 g – (411 kcal)
• Boiled eggs - 4 pcs. — (384 kcal)
• Croutons Khrusteam cheese – 100 g. – (427 kcal)
• Hard cheese – 200 g – (784 kcal)
• Cherry tomatoes – 200 g – (40 kcal)
• Lettuce leaves – 200 g – (28 kcal)

Refueling:

• Salt - 10 g
• Mustard - 2 tbsp. l. — (65 kcal)
• Garlic – 2 cloves – (9 kcal)
• Juice of 1/2 lemon - (8 kcal)
• Olive oil – 100 ml – (898 kcal)

How to cook:

• Cut the eggs into half rings, lettuce leaves, cherry tomatoes, wash and dry. Grate the cheese. Buy crackers in cubes, cheese flavored. Cut the chicken into cubes or slices.
• Place the salad in a salad bowl in layers:

1 - chicken meat,

2 - crackers,

3 eggs,

4 - cheese,

5 - Cherry tomatoes,

• Mix the ingredients for the dressing in a blender and pour into a salad bowl.
• Place the salad on whole lettuce leaves and sprinkle with freshly ground pepper mixture.

Based on the posted recipe:

Calorie content of Caesar salad with chicken, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 16.0

Fats – 16.0

Carbohydrates – 6.3

Great video with a great recipe!

And further:

Only the classic Caesar salad, the dressing for which is prepared by hand, can be considered truly dietary and healthy. Grilled chicken or other ingredients will add at least 150-200 kcal and up to 15-20 grams to the dish. fat

Special attention should be paid to the dressing - it can contain up to 300 kcal per serving. In addition, glucose-fructose syrup is also added to many ready-made dressings, from which you can hardly expect any benefits.

Recipe for Caesar salad with shrimp

Grocery list:

• eggs - 2 pcs.;
• 200 g shrimp;
• 2 tbsp. l. balsamic vinegar;
• lettuce leaves;
• 100 g cheese;
• 0.4 kg chicken (fillet);
• 1 tbsp. l. mustard;
• 150 ml olive oil;
• spices;
• 200 g white bread;
• 1 tbsp. l. Sahara.

Practical part:

1. We wash the meat with water. We make several cuts on it. Rub the chicken with salt, olive oil and your favorite spices. Place on a baking sheet. Place in a preheated oven. Bake for half an hour (at 200 °C). Then we take out the meat and let it cool.
2. Making croutons. To do this, add chopped garlic to the frying pan. Fry using vegetable oil. Take out the garlic and place it on a plate. We don't turn off the fire. Immediately add the loaf cubes (pulp) into the frying pan and fry them until golden brown.
3. Eggs do not need to be boiled. Just place them in a cup of boiling water for 2 minutes. Then pour cold water over the eggs. We take out the yolks. Place them in a separate bowl, add vinegar, sugar and mustard. Mix. Add the specified amount of olive oil. We got a flavorful sauce.
4. We wash the lettuce leaves and tear them with our hands.
5. Take a large cup. Place the pieces in it and pour the sauce over it. Add coarsely chopped chicken fillet, as well as peeled and cooked shrimp. Pour the sauce over again. Sprinkle our salad with croutons and grated cheese. Gently mix the ingredients. The dish is ready for serving and subsequent consumption. Calorie content of Caesar salad with chicken and shrimp - 200 kcal/100 g.

How is Caesar salad healthy?

How many calories are in Caesar salad, what beneficial properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

The classic recipe for Caesar salad includes the following ingredients: romaine lettuce, olive oil, a small amount of garlic oil, black pepper, vinegar, lemon juice, Worcestershire sauce, egg yolks, grated Parmesan cheese, croutons (“croutons”).

This dish will be useful if there is a lack of animal fats, proteins, vitamins, minerals in the diet, as well as for people with low nutrition. Garlic in its composition normalizes blood pressure, cholesterol levels, serves to prevent the formation of blood clots in blood vessels, and strengthens the immune system. Cheese is another ingredient that contains a large amount of calcium and phosphorus, so the salad is indicated for osteoporosis, fractures, rachitic conditions in children, and for expectant mothers. From this alone we can conclude about the benefits that Caesar salad with chicken can bring.

Homemade cheese contains lactic acid bacteria and a number of essential amino acids (such as methionine, tryptophan). It contains vitamins from group B, so it is useful for older people, with “failures” of purine metabolism, liver and nervous diseases. Eggs are a source of many nutrients (fat-soluble vitamins, minerals, fatty acids, protein), but due to the cholesterol in the yolks, they should be consumed in moderation. Olive oil is rich in vitamin E, as well as fatty acids. In terms of its dietary qualities, this is the healthiest vegetable oil.

Unusual recipe

Product set:

• avocado - 2 pcs.;
• garlic;
• 3 pieces of loaf;
• salad dressing;
• chicken breasts - 4 pcs.;
• lettuce leaves;
• 3 pieces of bacon.

Preparation:

1. Rub chicken breasts with spices. Place on a baking sheet along with the bacon pieces. Place in the oven. After 10 minutes, turn the meat over to the other side. We time it for another 15 minutes. The chicken should be cut into the same pieces as the bacon. It is very important.
2. Place loaf cubes on a clean baking sheet. Sprinkle them with oil on top and sprinkle with spices. Put it in the oven. Bake until the croutons acquire a golden hue.
3. Cut the lettuce leaves and avocado pulp into cubes.
4. We take a salad bowl. Mix avocado, lettuce, croutons, bacon and chicken in it. Mix. Pour over the sauce. It can be bought in a store or made at home. The result is a fragrant and incredibly tasty Caesar salad. The calorie content of such a dish does not exceed 180 kcal.

Caesar with tuna

Ingredients for Tuna Caesar:

• Tuna (canned) - 1 ban.
• Lettuce / Lettuce (Iceberg) - 250 g
• Hard cheese - 50 g
• Chicken egg - 1 pc.
• Tomato (cherry) – 5 pcs.
• Bread (white stale) - 3 slices.
• Dill (dried) - 1 tbsp. l.
• Sauce (Caesar)
• Salt (to taste)

Tuna Caesar recipe:

1. Grate the cheese on a coarse grater, cut the cherry tomatoes into halves, mash the tuna with a fork.
2. Boil the egg, cool, finely chop. Tear the iceberg lettuce into small pieces with your hands.
3. For croutons. Cut the bread into cubes, fry in vegetable oil, adding a little salt and dill, until golden brown.
4. Mix all ingredients and season with Caesar dressing.