Calorie content of fried oyster mushrooms per 100 grams
Calorie content of fried oyster mushrooms per 100 grams is 76 kcal. In 100 g of dish:
- 2.28 g protein;
- 4.43 g fat;
- 6.97 g carbohydrates.
Steps for preparing fried oyster mushrooms:
- 1.5 kg of fresh mushrooms, washed well, dried, cut into medium-sized pieces;
- finely chop 300 g of onion;
- fry the mushrooms in vegetable oil over low heat for 15 minutes;
- add onion and salt to taste to the fried oyster mushrooms, mix the ingredients of the dish;
- fry onions and mushrooms over medium heat for 5 minutes.
Calorie content of stewed oyster mushrooms per 100 grams
Calorie content of stewed oyster mushrooms per 100 grams is 29 kcal. In 100 g of dish:
Recipe for stewed oyster mushrooms:
- thoroughly rinse and peel 1 kg of mushrooms;
- pour oyster mushrooms into 1 liter of water, bring the water to a boil, drain the liquid, pour in new water, also boil and drain;
- cut boiled oyster mushrooms into small pieces;
- grate 100 g of fresh carrots on a medium-sized grater, finely chop 100 g of onions;
- Mix onions and carrots with mushrooms, add salt to taste to the resulting mixture, and simmer the oyster mushrooms for 15 minutes.
Benefits of oyster mushrooms
The beneficial properties of oyster mushrooms include:
- the product reduces the level of bad cholesterol in the blood and prevents atherosclerosis;
- with regular consumption of mushrooms, the body’s immune functions are activated;
- Oyster mushroom protein is a good alternative to animal protein, which is important for people switching to a vegetarian diet;
- B vitamins of mushrooms are useful for maintaining the health of the nervous, cardiac, and vascular systems of the body;
- Oyster mushrooms have pronounced antioxidant properties and have an antibacterial effect;
- Studies have shown that an extract prepared from mushrooms reduces the rate of progression of oncology of the large intestine and mammary glands. An extract from oyster mushroom mycelium prevents the development of staphylococcus and E. coli;
- due to the presence of potassium, mushrooms regulate blood pressure;
- oyster mushrooms are rich in iron, which is necessary to prevent anemia;
- the fiber in the product ensures active removal of toxins and waste from the body and helps get rid of constipation;
- Oyster mushrooms reduce the acidity of gastric juice.
Useful properties of oyster mushrooms and their use in medicine
The widely known beneficial properties of oyster mushroom, which contains fatty acids that lower cholesterol levels in the blood, allow the use of alcoholic and water infusions of mushrooms to prevent atherosclerosis and hypertension.
It is already a scientifically proven fact that oyster mushroom mycelium has anti-cancer activity. Constant consumption of mushrooms as food can reduce the effects of radiation and physiotherapy and in some cases increases the body's resistance to radiation. Therefore, doctors recommend that patients consume the mushroom during chemotherapy and after it. The mushroom promotes the active removal of heavy metal salts and radionuclides from the body, improves immunity and has an antiviral effect.
Studies have proven that Oyster mushroom juice can stop the growth of E. coli.
The dry powder is an excellent tool for reducing peroxidation products and triglycerides in the blood, kidneys and liver.
Another remarkable property of Oyster Mushroom is its ability to act as a sorbent and antioxidant, which allows you to normalize digestion and restore its functions.
Mushrooms can save a person from diseases such as tuberculosis, pneumonia, tropical malaria, as well as bacterial eye diseases.
The minerals contained in Oyster mushrooms allow them to act as a regulator in metabolism. They are part of many enzymes and are the main material in the construction of bone tissue.
The low calorie content of oyster mushrooms allows them to be widely used in dietary nutrition.
Harm of oyster mushrooms
Contraindications to the use of oyster mushrooms are:
- despite the many beneficial properties, the possibility of including mushrooms in the diet must be agreed with the attending physician during pregnancy and breastfeeding;
- Some people experience individual intolerance to mushrooms;
- salted and pickled oyster mushrooms are contraindicated in case of swelling, chronic and aggravated diseases of the pancreas, stomach, intestines, kidneys, liver, gall bladder;
- mushrooms collected in contaminated areas are saturated with toxic substances that can cause severe food poisoning;
- The product's fiber is rich in chitin, which is difficult to digest. To make mushrooms a less heavy food, you should chop them into small pieces before cooking;
- Contraindication to the use of oyster mushrooms is childhood.
Benefits for the human body
Beneficial compounds contained in oyster mushrooms:
- Reduces bad cholesterol levels;
- Prevents the occurrence of cardiovascular diseases;
- Increase immunity;
- Strengthen the walls of blood vessels;
- Reduce pressure in the eyeballs;
- Stabilizes blood sugar;
- Prevent the risk of developing colon cancer;
- Slow down the aging process of the body;
- Helps normalize weight.
Does not contain harmful heavy metals or radionuclides, as they are grown in greenhouse conditions.
The polysaccharides included in the composition give properties such as:
- Antitumor;
- Antiviral;
- Antiallergic;
- Antiglycemic;
- Immunomodulatory;
- Anti-inflammatory;
- Hypotensive.
It is useful to include in the diet in the postoperative period, after radiation therapy, chemotherapy.
They contain compounds that are used to treat breast cancer.
Recommended for people with:
- Heart diseases;
- Diabetes;
- Hypertension;
- Anemia;
- Rickets;
- Atherosclerosis;
- Obesity;
- High cholesterol.
Possible harm from eating oyster mushrooms
All mushrooms are considered heavy foods due to the presence of chitin, which is poorly absorbed by the human body. Partially destroyed during heat treatment. Therefore, before eating, they need to be cooked and eaten in moderation.
Contraindicated for:
- Individual intolerance;
- Children under 12 years old;
- Exacerbation of gastrointestinal diseases, including liver and gallbladder diseases.
Possible after consumption:
- Heaviness in the stomach;
- Gas formation;
- Intestinal disorders.
People who work with mushrooms (especially indoors) may experience allergic reactions and develop lung diseases. Therefore, it is recommended to wear masks to limit pore inhalation.
Chemical composition
Before delving into the study of the chemical composition of the crop we are considering, it is important to note that oyster mushroom is recognized as one of the lowest-calorie foods “produced” by nature. Per 100 grams of forest delicacy there are only 33.5 kcal, where BZH (proteins, fats, carbohydrates) are distributed in the ratio of 3.32 + 0.41 + 6.15 g.
It would seem that these mushrooms can hardly be called noble, but their chemical composition is incredibly rich and includes the following useful substances: phosphorus, zinc, iron, iodine, sodium, potassium, manganese, copper, calcium, as well as vitamins C, E, D, PP , V (B1/2/4/5/6/9). Oyster mushroom pulp is deservedly considered healing, and traditional pharmaceuticals, potions and cosmetics used by traditional healers are created on its basis.
Chemical composition and calorie content
There are several varieties of oyster mushroom:
- ordinary;
- horn-shaped;
- pulmonary;
- gray;
- pink;
- steppe;
- lemon-hat
All varieties are suitable for consumption and have a pleasant taste and aroma. The mushroom is a dietary product, the energy value of 100 g of which usually does not exceed 38 kcal in raw form. And even if you fry the fruits in oil, their calorie content will be about 73 kcal.
Oyster mushrooms are also quite suitable for drying, however, in this case, their nutritional value increases several times, reaching 275 kcal. This feature and the year-round availability of the product makes it necessary to abandon drying for future use in favor of using fresh mushrooms.
There are few carbohydrates in oyster mushrooms, the amount of which usually does not exceed 6.5 g, while the volume of fat rarely goes beyond 0.3 g, which allows the ingredient to be widely used not only in low-calorie, but also in low-carbohydrate diets.
In addition to its dietary qualities, oyster mushroom is rich in vitamins, minerals and beneficial microelements. This list includes substances such as potassium, magnesium, calcium, phosphorus, zinc, iron, beta-carotene, biotin, choline, as well as a whole vitamin complex consisting of representatives of group B, D and PP.
Calorie content of oyster mushrooms per 100 grams
The product can become a meat substitute for those who are on a diet or fasting for religious reasons. In terms of internal content, fruiting bodies are similar to most vegetable crops (due to a high percentage of amino acids and protein), but the combination of vitamins is similar to a product of animal origin. Its huge advantage is that eating a small amount of fruit quickly gives you a feeling of fullness.
For those who calculate the “indicators” of each dish eaten, here is a plate displaying the calories of prepared mushrooms, depending on the method of their preparation:
| Product | Weight | Calorie content | Ratio of BJU ( proteins , fats , carbohydrates ) |
| Boiled | 100g | 34.9 kcal | 3,4 + 0,42 + 6,18 |
| Stewed | 100g | 29 kcal | 1,29 + 1,1 + 3,6 |
| Pickled | 100g | 126 kcal | 3,9 + 10,9 + 3,1 |
| Fried | 100g | 76 kcal | 2,28 + 4,43 + 6,98 |
You can see that stewed forest products are considered the safest for people losing weight, although fried ones cannot be called a highly calorie dish. From the point of view of preserving the beneficial properties of mushrooms, heat treatment in the form of cooking (boiling mushrooms) is considered the most useful.
For health-improving diets (people with gastrointestinal problems), it is recommended to pay attention exclusively to stewed and boiled delicacies, since pickled and fried ones contain fatty oil, vinegar, a large amount of salt and seasonings.
Benefits for the body
Eating oyster mushrooms is recommended for people suffering from the following ailments:
- Weakened immune system;
- Infection with E. coli;
- Anemia;
- Problems with the cardiovascular system (hypertension, ischemia);
- High level of stomach acidity;
- Infestation with parasites;
In addition, it is believed that frequent consumption of mushrooms is a good prevention of antitumor diseases.
Agree, oyster mushrooms are worthy of the attention of everyone who cares about their own health. The only thing you should not do is give mushrooms to small children or seriously ill elderly people. Despite the low calorie content of oyster mushrooms, the product is considered “heavy” - this can harm a fragile or overly weakened body.
Oyster mushrooms against cholesterol - watch the video.
Oyster mushrooms are tasty and nutritious mushrooms widely used in cooking. They can be boiled, fried, pickled, salted, without losing their nutritional and beneficial properties. Unlike its forest counterparts, this product is available at any time of the year.
The benefits of oyster mushrooms for the body lie in their composition, rich in vitamins and microelements. The presence of useful substances helps strengthen the immune system and prevent various diseases. Eating mushrooms provides the body with biologically active substances and amino acids. The product has no toxic effects. Oyster mushroom is completely edible and safe.
Application
It is recommended to eat this product fried, boiled and stewed. These mushrooms can also be pickled. The main condition for preparing oyster mushrooms is mandatory heat treatment. Thanks to it, chitin is neutralized, a natural compound of polysaccharides that is not absorbed by the human body.
In the cuisines of different countries, oyster mushrooms were often added as a flavor enhancer to various dishes. Seasoning was prepared from them by drying and grinding the mushrooms. Oyster mushrooms go well with meat dishes. Cooked mushrooms taste a little like porcini mushrooms, and smell like rye bread.
They will add an original taste to fried potatoes. Just fry the onions and mushrooms and transfer them to a plate. Cut the potatoes into cubes, fry, add spices. At the end, add mushrooms and onions and stir. A quick, tasty and extremely healthy dish is ready.
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| Truffles Truffles are marsupial mushrooms that grow underground and have fleshy bodies. They are an edible delicacy. The most valuable variety of this mushroom is the Italian winter truffle. They are widespread in the south of France and the north of Italy in luxurious groves, mainly oak and beech. Truffles also grow in Russia, where they are called summer truffles. These mushrooms have a specific taste, which is similar to the taste of roasted seeds or walnuts. They also have a strong aroma. If you taste the water in which these mushrooms were boiled, it will taste like soy sauce. |
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Calorie content and composition of oyster mushrooms
Oyster mushroom is a low-calorie product. 100 g of fresh mushrooms contain 33 kcal.
- proteins – 3.31 g;
- fats – 0.41 g;
- carbohydrates – 3.79 g;
- water – 89.18 g;
- dietary fiber – 2.3 g.
As a result of subsequent processing of mushrooms, the calorie content per 100 g of product changes as follows:
| Product | Calories and nutritional value |
| Boiled oyster mushrooms | 34.8 kcal; proteins – 3.4 g; fats – 0.42 g; carbohydrates – 6.18 g. |
| Pickled oyster mushrooms | 126 kcal; proteins – 3.9; fats – 10.9 g; carbohydrates – 3.1 g. |
| Stewed oyster mushrooms | 29 kcal; proteins – 1.29 g; fats – 1.1 g; carbohydrates – 3.6 g. |
| Fried oyster mushrooms | 76 kcal; proteins – 2.28 g; fats – 4.43 g; carbohydrates – 6.97 g. |
Vitamin composition
The benefits of oyster mushrooms are due to their chemical composition. Vitamins and microelements have a beneficial effect on the body and have a preventive effect against many diseases.
Oyster mushrooms contain the following vitamins:
| Vitamin | Quantity | Benefits for the body |
| Vitamin A | 2 mcg | Improves vision, regenerates epithelial tissues and mucous membranes, participates in the formation of teeth and bones. |
| Beta carotene | 0.029 mg | It is synthesized into vitamin A, improves vision, and has antioxidant properties. |
| Vitamin B1, or thiamine | 0.125 mg | Participates in carbohydrate metabolism, normalizes the functioning of the nervous system, improves intestinal motility. |
| Vitamin B2, or riboflavin | 0.349 mg | Improves metabolism, protects mucous membranes, participates in the formation of red blood cells. |
| Vitamin B4, or choline | 48.7 mg | Regulates metabolic processes in the body. |
| Vitamin B5, or pantothenic acid | 1.294 mg | Oxidizes carbohydrates and fatty acids, improves the condition of the skin. |
| Vitamin B6, or pyridoxine | 0.11 mg | Strengthens the nervous and immune systems, helps fight depression, participates in the synthesis of hemoglobin, and helps absorb proteins. |
| Vitamin B9, or folic acid | 38 mcg | Promotes cell regeneration, takes part in protein synthesis, supports healthy fetal formation during pregnancy. |
| Vitamin D, or calciferol | 0.7 mcg | Promotes the absorption of calcium and phosphorus, improves skin condition, participates in the functioning of the nervous system, and is responsible for muscle contraction. |
| Vitamin D2, or ergocalciferol | 0.7 mcg | Ensures complete formation of bone tissue, increases the body's resistance to infections, and activates muscle activity. |
| Vitamin H, or biotin | 11.04 mcg | Participates in carbohydrate and protein metabolism, regulates blood sugar levels, improves the condition of hair, skin and nails. |
| Vitamin PP, or nicotinic acid | 4.956 mg | Regulates lipid metabolism, reduces cholesterol levels in the blood. |
| Betaine | 12.1 mg | Improves skin condition, protects cell membranes, strengthens blood vessels, normalizes the acidity of gastric juice. |
The combination of vitamins in oyster mushrooms has a complex effect on the body, strengthening the immune system and improving the functioning of internal organs. Vitamin D normalizes muscle function and strengthens muscle tissue, which is especially useful for athletes.
Macro- and microelements
Mushrooms contain macro- and microelements necessary to maintain a healthy state of the body and ensure the vital processes of all organs and systems. 100 g of product contains the following macroelements:
| Macronutrient | Quantity | Benefits for the body |
| Potassium (K) | 420 mg | Normalizes heart function, removes waste and toxins. |
| Calcium (Ca) | 3 mg | Strengthens bone and dental tissue, makes muscles elastic, normalizes the excitability of the nervous system, and participates in blood clotting. |
| Silicon (Si) | 0.2 mg | Participates in the formation of connective tissue, increases the strength and elasticity of blood vessels, improves the functioning of the nervous system, the condition of the skin, nails and hair. |
| Magnesium (Mg) | 18 mg | Regulates protein and carbohydrate metabolism, reduces cholesterol levels, relieves spasms. |
| Sodium (Na) | 18 mg | Normalizes acid-base and electrolyte balance, regulates the processes of excitability and muscle contraction, strengthens blood vessels. |
| Phosphorus (P) | 120 mg | Participates in the synthesis of hormones, forms bone tissue, regulates metabolism, and normalizes brain activity. |
| Chlorine (Cl) | 17 mg | Regulates water and acid-base balance, normalizes the condition of red blood cells, cleanses the liver of lipids, participates in the process of osmoregulation, and promotes the elimination of salts. |
Calorie content of Oyster mushroom. Chemical composition and nutritional value.
Nutritional value and chemical composition of "Oyster mushroom".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Squirrels | 3.31 g | 76 g | 4.4% | 13.3% | 2296 g |
| Fats | 0.41 g | 56 g | 0.7% | 2.1% | 13659 g |
| Carbohydrates | 3.79 g | 219 g | 1.7% | 5.2% | 5778 g |
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 34.8% | 870 g |
| Water | 89.18 g | 2273 g | 3.9% | 11.8% | 2549 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 mcg | 900 mcg | 0.2% | 0.6% | 45000 g |
| beta carotene | 0.029 mg | 5 mg | 0.6% | 1.8% | 17241 g |
| Vitamin B1, thiamine | 0.125 mg | 1.5 mg | 8.3% | 25.2% | 1200 g |
| Vitamin B2, riboflavin | 0.349 mg | 1.8 mg | 19.4% | 58.8% | 516 g |
| Vitamin B4, choline | 48.7 mg | 500 mg | 9.7% | 29.4% | 1027 g |
| Vitamin B5, pantothenic | 1.294 mg | 5 mg | 25.9% | 78.5% | 386 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 16.7% | 1818 |
| Vitamin B9, folates | 38 mcg | 400 mcg | 9.5% | 28.8% | 1053 g |
| Vitamin D, calciferol | 0.7 mcg | 10 mcg | 7% | 21.2% | 1429 g |
| Vitamin D2, ergocalciferol | 0.7 mcg | ~ | |||
| Vitamin H, biotin | 11.04 mcg | 50 mcg | 22.1% | 67% | 453 g |
| Vitamin RR, NE | 4.956 mg | 20 mg | 24.8% | 75.2% | 404 g |
| Betaine | 12.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 420 mg | 2500 mg | 16.8% | 50.9% | 595 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.9% | 33333 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 2.1% | 15000 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 13.6% | 2222 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 4.2% | 7222 g |
| Sera, S | 33.1 mg | 1000 mg | 3.3% | 10% | 3021 g |
| Phosphorus, Ph | 120 mg | 800 mg | 15% | 45.5% | 667 g |
| Chlorine, Cl | 17 mg | 2300 mg | 0.7% | 2.1% | 13529 g |
| Microelements | |||||
| Aluminium, Al | 180.5 mcg | ~ | |||
| Bor, B | 35.1 mcg | ~ | |||
| Vanadium, V | 1.7 mcg | ~ | |||
| Iron, Fe | 1.33 mg | 18 mg | 7.4% | 22.4% | 1353 g |
| Cobalt, Co | 0.02 mcg | 10 mcg | 0.2% | 0.6% | 50000 g |
| Manganese, Mn | 0.113 mg | 2 mg | 5.7% | 17.3% | 1770 g |
| Copper, Cu | 244 mcg | 1000 mcg | 24.4% | 73.9% | 410 g |
| Molybdenum, Mo | 12.2 mcg | 70 mcg | 17.4% | 52.7% | 574 g |
| Rubidium, Rb | 7.1 mcg | ~ | |||
| Selenium, Se | 2.6 mcg | 55 mcg | 4.7% | 14.2% | 2115 g |
| Strontium, Sr | 50.4 mcg | ~ | |||
| Titanium, Ti | 4.7 mcg | ~ | |||
| Fluorine, F | 23.9 mcg | 4000 mcg | 0.6% | 1.8% | 16736 g |
| Chromium, Cr | 12.7 mcg | 50 mcg | 25.4% | 77% | 394 g |
| Zinc, Zn | 0.77 mg | 12 mg | 6.4% | 19.4% | 1558 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.11 g | max 100 g | |||
| Glucose (dextrose) | 1.11 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.182 g | ~ | |||
| Valin | 0.197 g | ~ | |||
| Histidine* | 0.07 g | ~ | |||
| Isoleucine | 0.112 g | ~ | |||
| Leucine | 0.168 g | ~ | |||
| Lysine | 0.126 g | ~ | |||
| Methionine | 0.042 g | ~ | |||
| Threonine | 0.14 g | ~ | |||
| Tryptophan | 0.042 g | ~ | |||
| Phenylalanine | 0.112 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.239 g | ~ | |||
| Aspartic acid | 0.295 g | ~ | |||
| Glycine | 0.126 g | ~ | |||
| Glutamic acid | 0.632 g | ~ | |||
| Proline | 0.042 g | ~ | |||
| Serin | 0.126 g | ~ | |||
| Tyrosine | 0.084 g | ~ | |||
| Cysteine | 0.028 g | ~ | |||
| Sterols (sterols) | |||||
| Campesterol | 1 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.062 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.062 g | ~ | |||
| Monounsaturated fatty acids | 0.031 g | min 16.8 g | 0.2% | 0.6% | |
| 18:1 Oleic (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated fatty acids | 0.123 g | from 11.2 to 20.6 g | 1.1% | 3.3% | |
| 18:2 Linolevaya | 0.123 g | ~ | |||
| Omega-6 fatty acids | 0.123 g | from 4.7 to 16.8 g | 2.6% | 7.9% |
The energy value of Oyster mushroom is 33 kcal.
- large = 148 g (48.8 kcal)
- small = 15 g (5 kcal)
- cup sliced = 86 g (28.4 kcal)
Primary source: USDA National Nutrient Database for Standard Reference. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Useful properties of oyster mushrooms
The product is rich in mineral salts, vitamins, fats, proteins and carbohydrates necessary to maintain the full functioning of the body.
The juice contained in the fruiting bodies of oyster mushrooms has bactericidal properties and prevents the development of E. coli. The mushroom has a positive effect on the functioning of the digestive system and gastrointestinal tract. The fiber contained in the composition cleanses the intestines of toxins and toxic substances.
Low fat content prevents the accumulation of cholesterol and helps prevent atherosclerosis.
Oyster mushrooms - calorie content and composition of mushrooms, benefits and harms
© Andrii — stock.adobe.com
Oyster mushrooms are tasty and nutritious mushrooms widely used in cooking. They can be boiled, fried, pickled, salted, without losing their nutritional and beneficial properties. Unlike its forest counterparts, this product is available at any time of the year.
The benefits of oyster mushrooms for the body lie in their composition, rich in vitamins and microelements. The presence of useful substances helps strengthen the immune system and prevent various diseases. Eating mushrooms provides the body with biologically active substances and amino acids. The product has no toxic effects. Oyster mushroom is completely edible and safe.
Calorie content and composition of oyster mushrooms
Oyster mushroom is a low-calorie product. 100 g of fresh mushrooms contain 33 kcal.
The nutritional value:
- proteins – 3.31 g;
- fats – 0.41 g;
- carbohydrates – 3.79 g;
- water – 89.18 g;
- dietary fiber – 2.3 g.
As a result of subsequent processing of mushrooms, the calorie content per 100 g of product changes as follows:
| Product | Calories and nutritional value |
| Boiled oyster mushrooms | 34.8 kcal; proteins – 3.4 g; fats – 0.42 g; carbohydrates – 6.18 g. |
| Pickled oyster mushrooms | 126 kcal; proteins – 3.9; fats – 10.9 g; carbohydrates – 3.1 g. |
| Stewed oyster mushrooms | 29 kcal; proteins – 1.29 g; fats – 1.1 g; carbohydrates – 3.6 g. |
| Fried oyster mushrooms | 76 kcal; proteins – 2.28 g; fats – 4.43 g; carbohydrates – 6.97 g. |
Vitamin composition
The benefits of oyster mushrooms are due to their chemical composition. Vitamins and microelements have a beneficial effect on the body and have a preventive effect against many diseases.
Oyster mushrooms contain the following vitamins:
| Vitamin | Quantity | Benefits for the body |
| Vitamin A | 2 mcg | Improves vision, regenerates epithelial tissues and mucous membranes, participates in the formation of teeth and bones. |
| Beta carotene | 0.029 mg | It is synthesized into vitamin A, improves vision, and has antioxidant properties. |
| Vitamin B1, or thiamine | 0.125 mg | Participates in carbohydrate metabolism, normalizes the functioning of the nervous system, improves intestinal motility. |
| Vitamin B2, or riboflavin | 0.349 mg | Improves metabolism, protects mucous membranes, participates in the formation of red blood cells. |
| Vitamin B4, or choline | 48.7 mg | Regulates metabolic processes in the body. |
| Vitamin B5, or pantothenic acid | 1.294 mg | Oxidizes carbohydrates and fatty acids, improves the condition of the skin. |
| Vitamin B6, or pyridoxine | 0.11 mg | Strengthens the nervous and immune systems, helps fight depression, participates in the synthesis of hemoglobin, and helps absorb proteins. |
| Vitamin B9, or folic acid | 38 mcg | Promotes cell regeneration, takes part in protein synthesis, supports healthy fetal formation during pregnancy. |
| Vitamin D, or calciferol | 0.7 mcg | Promotes the absorption of calcium and phosphorus, improves skin condition, participates in the functioning of the nervous system, and is responsible for muscle contraction. |
| Vitamin D2, or ergocalciferol | 0.7 mcg | Ensures complete formation of bone tissue, increases the body's resistance to infections, and activates muscle activity. |
| Vitamin H, or biotin | 11.04 mcg | Participates in carbohydrate and protein metabolism, regulates blood sugar levels, improves the condition of hair, skin and nails. |
| Vitamin PP, or nicotinic acid | 4.956 mg | Regulates lipid metabolism, reduces cholesterol levels in the blood. |
| Betaine | 12.1 mg | Improves skin condition, protects cell membranes, strengthens blood vessels, normalizes the acidity of gastric juice. |
The combination of vitamins in oyster mushrooms has a complex effect on the body, strengthening the immune system and improving the functioning of internal organs. Vitamin D normalizes muscle function and strengthens muscle tissue, which is especially useful for athletes.
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Macro- and microelements
Mushrooms contain macro- and microelements necessary to maintain a healthy state of the body and ensure the vital processes of all organs and systems. 100 g of product contains the following macroelements:
| Macronutrient | Quantity | Benefits for the body |
| Potassium (K) | 420 mg | Normalizes heart function, removes waste and toxins. |
| Calcium (Ca) | 3 mg | Strengthens bone and dental tissue, makes muscles elastic, normalizes the excitability of the nervous system, and participates in blood clotting. |
| Silicon (Si) | 0.2 mg | Participates in the formation of connective tissue, increases the strength and elasticity of blood vessels, improves the functioning of the nervous system, the condition of the skin, nails and hair. |
| Magnesium (Mg) | 18 mg | Regulates protein and carbohydrate metabolism, reduces cholesterol levels, relieves spasms. |
| Sodium (Na) | 18 mg | Normalizes acid-base and electrolyte balance, regulates the processes of excitability and muscle contraction, strengthens blood vessels. |
| Phosphorus (P) | 120 mg | Participates in the synthesis of hormones, forms bone tissue, regulates metabolism, and normalizes brain activity. |
| Chlorine (Cl) | 17 mg | Regulates water and acid-base balance, normalizes the condition of red blood cells, cleanses the liver of lipids, participates in the process of osmoregulation, and promotes the elimination of salts. |
Microelements in 100 g of oyster mushrooms:
| Microelement | Quantity | Benefits for the body |
| Aluminum (Al) | 180.5 mcg | Stimulates the growth and development of bone and epithelial tissue, affects the activity of enzymes and digestive glands. |
| Boron (B) | 35.1 mcg | Takes part in the formation of bone tissue, making it strong. |
| Vanadium (V) | 1.7 mcg | Regulates lipid and carbohydrate metabolism, reduces cholesterol levels, stimulates the movement of blood cells. |
| Iron (Fe) | 1.33 mg | Participates in hematopoiesis, is part of hemoglobin, normalizes the functioning of muscles and the nervous system, fights fatigue and weakness of the body. |
| Cobalt (Co) | 0.02 µg | Participates in DNA synthesis, promotes the breakdown of proteins, fats and carbohydrates, stimulates the growth of red blood cells, regulates the activity of adrenaline. |
| Manganese (Mn) | 0.113 mg | Participates in oxidation processes, regulates metabolism, reduces cholesterol levels, and prevents the deposition of fats in the liver. |
| Copper (Cu) | 244 mcg | Forms red blood cells, participates in collagen synthesis, improves skin condition, helps synthesize iron into hemoglobin. |
| Molybdenum (Mo) | 12.2 mcg | Stimulates enzyme activity, removes uric acid, participates in the synthesis of vitamins, improves blood quality. |
| Rubidium (Rb) | 7.1 mcg | Activates enzymes, has an antihistamine effect, relieves inflammatory processes in cells, normalizes the functioning of the central nervous system. |
| Selenium (Se) | 2.6 mcg | Strengthens the immune system, slows down the aging process, prevents the development of cancerous tumors. |
| Strontium (Sr) | 50.4 mcg | Strengthens bone tissue. |
| Titanium (Ti) | 4.77 mcg | Restores bone damage, has antioxidant properties, weakens the effect of free radicals on blood cells. |
| Fluorine (F) | 23.9 mcg | Strengthens the immune system, bone tissue and tooth enamel, removes radicals and heavy metals, improves hair and nail growth. |
| Chromium (Cr) | 12.7 mcg | Participates in the metabolism of lipids and carbohydrates, reduces cholesterol levels, stimulates tissue regeneration processes. |
| Zinc (Zn) | 0.77 mg | Regulates blood sugar levels, maintains the sharpness of smell and taste, strengthens the immune system, protects against infections and viruses. |
Digestible carbohydrates (mono- and disaccharides) per 100 g of product – 1.11 g.
Amino acid composition
| Essential and non-essential amino acids | Quantity |
| Arginine | 0.182 g |
| Valin | 0.197 g |
| Histidine | 0.07 g |
| Isoleucine | 0.112 g |
| Leucine | 0.168 g |
| Lysine | 0.126 g |
| Methionine | 0.042 g |
| Threonine | 0.14 g |
| Tryptophan | 0.042 g |
| Phenylalanine | 0.112 g |
| Alanin | 0.239 g |
| Aspartic acid | 0.295 g |
| Glycine | 0.126 g |
| Glutamic acid | 0.632 g |
| Proline | 0.042 g |
| Serin | 0.126 g |
| Tyrosine | 0.084 g |
| Cysteine | 0.028 g |
Fatty acid:
- saturated (palmitic – 0.062 g);
- monounsaturated (omega-9 – 0.031 g);
- polyunsaturated (omega-6 – 0.123 g).
Useful properties of oyster mushrooms
The product is rich in mineral salts, vitamins, fats, proteins and carbohydrates necessary to maintain the full functioning of the body.
The juice contained in the fruiting bodies of oyster mushrooms has bactericidal properties and prevents the development of E. coli. The mushroom has a positive effect on the functioning of the digestive system and gastrointestinal tract. The fiber contained in the composition cleanses the intestines of toxins and toxic substances.
Low fat content prevents the accumulation of cholesterol and helps prevent atherosclerosis.
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Benefits of oyster mushroom:
- normalizes blood pressure;
- strengthens the immune system and helps fight viruses;
- reduces blood sugar levels;
- improves metabolism;
- reduces the risk of developing atherosclerosis;
- used to treat helminthiasis;
- improves vision;
- normalizes the functioning of the cardiovascular system.
In their composition, oyster mushrooms are close to chicken meat, so they are included in the vegetarian and lenten diet.
Mushrooms perfectly satisfy hunger; they are filling and nutritious. And the low calorie content allows you to use oyster mushrooms in the diet menu. Vitamin PP promotes the rapid breakdown of fats and their removal from the body.
People who pay attention to their health should regularly consume these mushrooms, since oyster mushrooms contain more vitamins and minerals than any vegetable crop.
The high content of vitamins has a beneficial effect on the nervous system, improves brain activity and helps relieve fatigue.
The presence of polysaccharides in oyster mushrooms helps prevent cancer. Doctors recommend eating mushrooms during rehabilitation after chemotherapy.
Many women use oyster mushrooms in home cosmetology. Masks based on mushroom pulp have a beneficial effect on the skin: nourish, moisturize and rejuvenate.
Harm and contraindications
In large quantities, mushrooms can cause stomach or intestinal upset, accompanied by diarrhea and flatulence.
Negative effects can manifest themselves in the form of allergic reactions.
It is not recommended to consume mushrooms for people with diseases of the cardiovascular system, as well as for young children. Pregnant women should consult a doctor before eating oyster mushrooms.
It is important to remember that you should not eat mushrooms without heat treatment, as this can cause food poisoning.
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Conclusion
The benefits of oyster mushrooms cover all body systems and promote health. But do not forget about possible contraindications. Before introducing oyster mushrooms into your diet or using them as a medicinal component, we recommend consulting with your doctor.
Source: https://cross.expert/zdorovoe-pitanie/produkty-pitaniya/veshenki.html
