Calorie content of pink salmon. Chemical composition and nutritional value

How to burn calories from 100 g of baked pink salmon

For example, to burn all the calories from 100 grams of baked pink salmon, you will need 12 minutes of running or 2 hours 26 minutes of sleep.

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Activity	Calorie content per day per 100 g
Dream	2 hours 26 minutes	10%
Meditation	2 hours 11 minutes	9%
Rest	2 h 00 min	8%
Reading books, Internet	1 hour 41 minutes	7%
Sex	1 h 02 min	4%
Yoga, Pilates	0h 41 min	3%
Dancing	0h 39 min	3%
Walking	0h 34 min	2%
Football	0 h 20 min	1%
Swimming	0 h 20 min	1%
Abs workout	0h 18 min	1%
Power training	0h 18 min	1%
A ride on the bicycle	0h 16 min	1%
Jumping rope	0 h 13 min	1%
Run	0 h 12 min	1%

Calorie content of stewed pink salmon per 100 grams

The calorie content of stewed pink salmon per 100 grams is 142 kcal. Per 100 gram serving:

13.7 g protein;
8.6 g fat;
2.4 g carbohydrates.

Read: Calorie content of fried chickpeas

Despite the fairly high calorie content, stewed fish is often included in the diet. This is due to the fact that such a dish contains a lot of unsaturated fatty acids, minerals and vitamins.

Report errors and inaccuracies

The calculations use the weight of only the edible part of the product.

Listed below are the nutrient standards that apply to the site.

Pink salmon is one of the more common fish of the salmon family. The habitat of pink salmon is very large, and it is found in all corners of the world in the cold waters of the oceans and coastal waters. Before spawning, male pink salmon develop a hump, hence the name (calorizer). This fish is also called “pink salmon” for the delicate, pink color of the meat.

How to choose the right fresh pink salmon

It is very important to choose the right fresh pink salmon, which, by the way, is very easy due to its natural color of meat. Inside, the belly of pink salmon should be pink and not have any yellowish tints, which indicates the old age of the fish or improper storage. The gills of pink salmon should be red - the intensity of the color does not matter. Low-fat, delicious and healthy pink salmon fillet - it should have exactly the pink color!

Calorie content of fresh pink salmon

The calorie content of fresh pink salmon is 142 kcal per 100 grams of product.

Composition and beneficial properties of fresh pink salmon

Pink salmon meat is very healthy, like other representatives of the salmon family. The fillet is rich in vitamins such as: PP, B1, E, B2, D, A, B12, B5, C, B6. In addition to vitamins, pink salmon contains many macroelements: calcium, sulfur, potassium, magnesium, chlorine, sodium, phosphorus and microelements: iron, nickel, zinc, selenium, cobalt, iodine, molybdenum, fluorine, copper, manganese, chromium. In addition, pink salmon contains polyunsaturated fatty acids, which are responsible for the aging process (calorizator) and help the skin look younger longer.

Use of fresh pink salmon in cooking

There are a lot of ways to prepare pink salmon. It is fried, salted, stewed, canned, frozen.

Have you been wanting to lose weight for a long time, but don’t know how? It's very simple: to do this you need to learn how to count calories, and we will tell you how to do it correctly. It is enough to simply find out how many calories are in a particular product and write down the amount (grams) that you ate in your food diary.

By keeping such a diary, you will clearly control your daily intake. If you eat your favorite candy or milk chocolate, write down the calories in those foods so you know how many calories you can still afford. If you're worried that you'll lash out frequently, look at the list of low-calorie foods and highlight the ones you like.

Composition, benefits and calorie content of pink salmon

Pink salmon contains almost all the beneficial substances and vitamins necessary for humans. It contains: vitamins of groups A, B, D, PP, cobalt, sulfur, iodine, phosphorus, sodium, calcium, sulfur, iron, selenium, omega-3 fatty acids.

Regular consumption of pink salmon normalizes the functioning of human internal organs. The chemical composition of fish has a positive effect on the psyche, improves sleep, improves skin quality, and speeds up metabolism.

Pink salmon contains iodine, which helps cope with thyroid diseases. In addition, pink salmon contains substances that stimulate brain function, strengthen memory and improve mood.

Frequent consumption of pink salmon is an excellent prevention of cardiovascular diseases, nervous disorders, heart attack, and hypertension.

Nutritionists advise taking into account the low calorie content of pink salmon, its beneficial properties and using valuable fish in your menu as often as possible.

How many calories are in red fish?

How many calories are in pink salmon? There will be few of them in raw fish, only 152 calories per 100 grams, but no one eats it like that. Let's figure out what calorie content this fish will have if you cook it in different ways, and how many grams per day is considered normal in order to get the maximum benefit from this product.

Baked pink salmon

100 grams of baked fish contains 128 calories. The baking option is considered one of the best, because it is in this way that the fish retains maximum benefits for the body. It is worth eating pink salmon in this form several times a week (2-3 times) at lunchtime or for dinner.

The norm of consumption can be considered 250-350 grams, depending on what you eat the fish with. If these are vegetables, you can eat a maximum of 350 grams of fish, and if there is mashed potatoes or any other “heavy” side dish, then it is better not to exceed 250 grams.

Salted pink salmon

The percentage of calories in pickles is always high, but even in pink salmon it is not the same as in many other salted types of fish. The calorie content of pink salmon is 168 calories per 100 grams. If the fish is lightly salted, then the percentage will be lower, approximately 140-150 calories. However, even despite the low calorie content, you should not consume more than 250 grams of salted pink salmon per day, and it is better not to eat it more than once or twice a month.

This applies not only to pink salmon, but also to all products that are salted. Everyone should be well aware of the harm that such an amount of salt brings. The benefits of salted pink salmon will not be as great as any other type.

Salted pink salmon

It’s not for nothing that many fish lovers like this cooking method. It tastes very delicate, while retaining many substances necessary for the body. The calorie content of hot smoked pink salmon per 100 grams is approximately 160 calories. It is better to reduce this product for those who have digestive problems, but in general, any healthy person (even if he is on a diet) can eat this fish.

For those who do not adhere to any dietary menus and do not want to lose weight, the consumption norm is 150 grams per day, and for those who are on a diet or losing weight - a maximum of 90 grams per day. Moreover, smoked fish, like salted fish, should not be eaten more than 1-2 times every two weeks.

Fried pink salmon

Everyone loves fried fish, no matter what type it is. However, not everyone realizes how many calories this product contains. This method is the most high-calorie and the most harmful, at least for those who are trying to lose weight.

100 grams of fried pink salmon contains 170 calories, and if it is cooked in batter, even 240 calories. This product should definitely be eaten in minimal quantities if you are on a weight loss regimen. The maximum dosage of this dish per day is 250 grams. And for those who are losing weight – 100-130 grams. It is better to serve fried pink salmon with vegetables, so it will be easier to digest. You should not cook this dish more than once every two weeks.

Calorie content of pink salmon baked in the oven

There are a lot of recipes for baked pink salmon in the oven, including recipes for dishes that are recommended to be consumed during a diet. The average calorie content of pink salmon baked in the oven is 150 kcal. This primarily depends on the ingredients used in preparation.

Salmonids are a family of valuable fish. And pink salmon is one of the representatives of this glorious genus. It was so named because of the hump that rises near the head above the spine.

What nutritionists advise

Fish products are an integral part of any diet, no matter whether it is dietary or not. Fish contains unsaturated fatty acids, which are very necessary for maintaining human health. People take omega in tablets and capsules, although if you eat fish periodically, you can stop taking the tablets altogether. In any case, nutritionists have always supported fish, including pink salmon, and recommended it to those who are on a diet or losing weight. We have collected several facts about this fish that everyone should know.

Pink salmon contains a large amount of protein, thanks to which the body is quickly saturated. After eating even a small portion of pink salmon, a person will not feel hungry for a very long time. This is a huge plus for those who always want to “chew” and resort to unhealthy snacks.
There are not many contraindications for pink salmon. One of them is allergies and personal intolerance to the product. In addition, it is recommended to limit it to people who suffer from peptic ulcers, as well as problems with the gastrointestinal tract. Pink salmon should not be consumed in large quantities by those who have chronic liver disease.
Absolutely every housewife can salt pink salmon, like any other fish. Firstly, it’s very easy, and secondly, it’s easier to make the fish the way you want and not complain about “bad” store-bought fish.
It is best to prepare dishes from freshly caught fish. Unfortunately, not everyone can find a place that sells pink salmon that are still alive, and not everyone can cut it up if they have to. In this case, pay a lot of attention to the choice of fish in the store. If visually it looks good, does not have any particularly noticeable damage (except for a punctured jaw), has clear eyes without cloudiness, pink gills and healthy-looking fins, this fish is definitely fresh, you can safely take it.
As mentioned above, you should not overuse fried, smoked or salted pink salmon. In large quantities, it can cause serious problems with the gastrointestinal tract, nervous system, liver or kidneys. Remember that it can also lead to obesity if eaten very often and in large doses, and in addition, it can clog blood vessels and accumulate bad cholesterol. If you follow the dosage, these problems will definitely not appear; on the contrary, the product will benefit the body, fill it with the substances necessary to maintain health and give strength.

Calorie content of fried pink salmon per 100 grams

The calorie content of fried pink salmon per 100 grams (the option of frying the fish in batter is being considered) is 280 kcal. In 100 g of this fish:

17 g protein;
16.5 g fat;
15.1 g carbohydrates.

Despite the heat treatment, fried pink salmon retains many useful substances, including the fish is saturated with phosphorus, chromium, vitamin PP, sulfur, cobalt, iodine, and unsaturated fatty acids. Contraindications to eating fried fish in batter are exacerbations of diseases of the gallbladder, stomach, liver, pancreas, intestines, high cholesterol, and excess weight.

How to cook pink salmon

And now it’s time to move on to the tasty part of the material, namely, cooking pink salmon. We will tell you about three dishes that you can easily prepare yourself. Bon appetit!

Baked pink salmon with tomatoes and cheese

Pink salmon	1 PC.
Cheese	150 g
Tomato	2 pcs.
Sour cream	200 g
Garlic	2-3 cloves
Salt	taste
Pepper	taste
Spices	taste

You need to cut the fish, remove it from the backbone and remove the bones.
Cut into several equal pieces (approximately 6) and place in a pan, first covering it with parchment paper.
The fish should be salted, peppered and spices and seasonings used to taste. While this is all being absorbed, preheat the oven and prepare other products.
Cut the tomatoes into slices, grate the cheese and chop the garlic. Add garlic and a little Provençal herbs (or any other spices) to the sour cream.
Now you need to grease the fish with a sauce made from sour cream, garlic and spices, put tomatoes on top, and then sprinkle with cheese. The form must be covered with a lid or foil and placed in the oven, preheated to 200 degrees.
At a temperature of 180-200 degrees, bake pink salmon for 20-30 minutes.

How to cook better?

Boiled fish tastes best in soup or fish soup. Pink salmon is no exception, the calorie content of which allows you to make a rich broth.

After cutting the carcass into fillets, what remains is the head and tail, ridge and fins, belly and skin. All this will make an excellent soup.

Place the fish parts in cold water and bring to a boil. Cook for 15 minutes, then add potatoes, rice, sauteed onions and carrots, and a couple of minutes before readiness - dill or parsley, allspice.

You can use canned pink salmon in its own juice as fish, but then they should be added at the end of cooking along with spices, and the soup should not be salted.

Real fish soup differs from fish soup in that it should contain a lot of fish meat, which, by the way, cooks faster than heads and tails. It is appropriate to put the whole onion in the broth (take it out after cooking) and potato pieces, as well as a set of seasonings, of which herbs, pepper, bay leaf are required, and rosemary, mint, garlic, star anise, sage are optional. You can color the broth with turmeric. Spices should be added carefully, in small quantities, so as not to overpower the delicate taste of the fish.

Composition of the product and its benefits

Pink salmon is a very healthy product. We have already said above that it contains many micro- and macroelements, so it is worth mentioning in more detail exactly what vitamins and other substances are found in this fish. But first, look at the nutritional value of this product:

proteins – 20.5 g (25% of the norm);
fats – 6.5 g (10% of the norm);
carbohydrates – 0 g (0% of normal);
dietary fiber – 0 g (0% of normal);
water – 71.8 g (2.8% of the norm).

vitamin A;
vitamin D;
vitamin E;
vitamin K;
B vitamins (B1, B2, B3, B4, B5, B6, B9, B12);
selenium;
calcium;
potassium;
magnesium;
iron;
phosphorus;
sodium;
zinc;
copper;
manganese.

regulates the functioning of the gastrointestinal tract;
restores bone tissue;
protects body cells from bacteria and infections;
slows down the aging process;
saturates the blood with oxygen;
stabilizes the functioning of the central nervous system;
improves immunity;
improves metabolic processes in the body;
stabilizes metabolism;
improves vision.

Composition and beneficial properties of fresh pink salmon

Pink salmon meat is characterized by a high protein content and low fat content. Like other members of the salmon family, this species is a source of Omega-3. acids At the same time, carbohydrates are represented in trace amounts. The table shows the energy value per 100 grams of product.

It should be noted that the nutritional and energy value of males is slightly higher than the nutritional value of female pink salmon, since all their nutrients go into their eggs. The nutrient content also depends on:

the age and size of the caught fish: the larger the specimen, the more valuable it is;
places of catch: pink salmon, which live closer to the north, have fattier and more nutritious meat;
catch time: at the beginning of the fishing season, the nutritional value of pink salmon reaches a maximum, by the end of the fishing season it reaches a minimum.

Since this salmon is a marine animal, it contains iodine, which is useful for the normal functioning of the thyroid gland.

B vitamins, including nicotinic acid, control fat metabolism in the body; their deficiency contributes to the accumulation of excess fat and weight gain. Vitamins A, E and D help maintain vision, youth, skin elasticity, and its protective properties.

The table shows the ranges of nutrient content in pink salmon meat. Their content, as well as their energy value, depend on the conditions listed above.

Element	Content, mg	Vitamins	Content, mcg
Potassium	315 — 345	Retinol (provitamin A)	28 — 32
Calcium	16 — 24	Thiamine (vitamin B 1)	190 — 210
Magnesium	22 – 42	Riboflavin (vitamin B 2)	155 — 165
Sodium	60 — 80	Pantothenic acid (vitamin B 5)	740 — 760
Phosphorus	190 — 210	Pyridoxine (Vitamin B 6)	609 — 613
Chlorine	144 — 175	Cyanocobalamin (vitamin B 12)	4,10 — 4,20
Iron	0,570 – 0,620	Ascorbic acid (vitamin C)	870 — 930
Zinc	0,680 – 0,720	Calciferols (provitamins of group D)	10,7 – 11,2
Iodine	0,045 – 0,055	Tocopherols (provitamins of group E)	1,35 — 1,75
Selenium	0,043 – 0,045	Vitamin K (phylloquinone)	0,35 — 0,45
Copper	0,100 – 0,120	A nicotinic acid	4400 — 4600
Manganese	0,045 -0,055	Niacin (Vitamin B 3)	8000 — 8200
Chromium	0,050 – 0,065
Fluorine	0,410 – 0,440
Molybdenum	0,003 – 0,005
Cobalt	0,018 – 0,022
Nickel	0,004 – 0,007

Want to know more? Watch the video

Since we have not fully covered the topic of the harm and benefits of this fish, but it is quite voluminous, we invite you to familiarize yourself with this video. In it you will learn everything you need to know about the beneficial and even medicinal properties of pink salmon, the harm it can cause to the body if consumed in large quantities, and much more. Enjoy watching!

Pink salmon is an amazing product that contains so many benefits! It contains the entire group of vitamin B, iron, magnesium and other micro- and macroelements that are so necessary for our body. Does everyone want to be healthy? Then be sure to eat pink salmon to fill your body with useful substances! How do you feel about pink salmon? Did you know that it is much cheaper than any other red fish? Share your answers below in the comments!

Cooking recipes

You can prepare a wide variety of dishes from fish. It is fried, baked, cooked in a slow cooker and salted in brine. It goes well with fresh vegetables, cereals, various exotic seasonings and sauces.

Below are simple and delicious recipes for preparing tender fish.

Baked pink salmon

Ingredients for preparing oven-baked fish:

pink salmon fillet - 650 g;
mozzarella cheese - 70 g;
mayonnaise - 2 tbsp. l.;
lemon juice - 1 tbsp. l.;
spices (basil, marjoram) - 1/2 tsp;
ground black pepper - 1/4 tsp;
salt - to taste.

Step-by-step preparation:

1. Wash the pink salmon fillet well and cut into portions.
2. Grate the cheese on a coarse grater or crush it with a fork.
3. Prepare fish sauce: mix mayonnaise, lemon juice, spices and black pepper. Instead of mayonnaise, you can use low-calorie yogurt, which will reduce the fat content of the dish.
4. Coat the fish pieces with sauce and leave to marinate for 1–2 hours.
5. Cover a baking dish with foil and place fish fillets on it. Wrap the foil, carefully sealing all the edges. Bake for 15 minutes in an oven preheated to 190 degrees. After the allotted time, open the foil and sprinkle the fish with cheese. Bake the dish for another 2-3 minutes.
6. Place the finished dish on portioned plates and garnish with fresh herbs and orange or lemon slices.

Lightly salted pink salmon

Ingredients:

large carcass of pink salmon;
cold boiled water - 1 l;
salt - 4 tbsp. l.;
vegetable oil - 100 g;
sugar - 1 tbsp. l.

Preparation:

1. Clean the fish, cut off its head and remove the entrails. Rinse under running water and cut into fillet pieces about 1 centimeter wide.
2. To prepare the brine, add salt and sugar to the water. Stir the brine well.
3. Place the fish in the brine for 30 minutes.
4. After the required time, drain the brine. Dip the fillet pieces with a paper towel to remove excess liquid.
5. Place pieces of fish tightly next to each other in a plastic food container.

Pour vegetable oil over the pink salmon and put it in the refrigerator for a day. Lightly salted pink salmon is ready!

Pink salmon chemical composition and nutritional value

100 g of baked pink salmon contains 33% of the daily requirement of protein, fat - 6% and carbohydrates - 0%.

The nutritional value of this type of fish is no less than that of other representatives of red fish.

Its meat impresses with its rich taste and pleases with its chemical composition with many useful components, in particular, a significant content of protein and unsaturated acids.

The latter are even called the “elixir of youth” due to their ability to trigger cell regeneration and significantly slow down the aging process.

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Vitamin PP (niacin) is also found in large quantities. It is responsible for regulating the full functioning of the nervous system, the smooth functioning of the gastrointestinal tract and proper metabolism.

In addition, the composition is presented:

Vitamin A. Its advantage is that it has a complex positive effect on the visual system, as well as the health of hair, dermis and nails. The deficiency can be judged by the deterioration of the immune system and the mucous membrane of all organs.
Vitamin C. The body’s immunity and protection from the negative effects of the environment depend on it.
Vitamin PP (nicotinic acid). The element is important for the formation of lipids and enzymes, their subsequent metabolism, as well as the performance of redox processes.
Calcium. It maintains the condition of bone tissue, and deficiency increases the likelihood of a pathological fracture. A serious shortage will result in the fact that a minor bruise can become a serious injury requiring treatment for a long time.
Iodine. The element is especially important in the functioning of the endocrine system, pancreatic and thyroid glands, and the microelement is also involved in the synthesis of hormones.
Magnesium. It is the basis of muscle mass and ensures its growth. A lack of magnesium leads to cramps, especially in the lower extremities.
Vitamins of group B. They participate in many chemical and biological processes, speed up metabolism, normalize organ function, calm the nervous system, and improve immunity.
Potassium. With its help, energy is accumulated in the cells, and it also strengthens the heart and maintains the normal condition of skeletal muscles.
Iron. The trace element is necessary for the circulatory system due to its participation in the synthesis of blood cells and oxygen transport. Fe deficiency often provokes the development of anemia, which is especially dangerous during pregnancy and during the recovery period after surgery. Primary symptoms are dizziness, weakness, lack of appetite, poor general health.
Fluorine. It protects teeth from the negative influence of environmental factors and restores the normal state of tooth enamel. Both excess and deficiency have a negative impact. In pink salmon, the microelement is present in small quantities, so the body will only benefit.

Zn, S, Cr, Na and other useful elements are also present in the composition. Fatty acids help prolong the youth and beauty of the dermis. In other words, this seafood is a storehouse of nutrients.

A more detailed chemical composition of fish is given in the table.

We invite you to familiarize yourself with Capers composition

Piece of fish:	Vitamins per 100 g:	Minerals per 100 g:
Fish meat	A, RE - 42 mcg; D - 13 μg; K - 0.5 g; B1, thiamine - 0.1 mg; B2, riboflavin - 0.1 mg; D3 - 13 mcg; E - 0.5 mg; B3 - 9.6 mg; B4 - 114.4 mg; B5, pantothenic acid - 1.2 mg; E, alpha tocopherol, TE - 1.5 mg; PP, NE - 8.1 mg; Niacin - 4.5 mg; B6 - 0.7 mg; B9, folate - 5 mcg; Retinol - 0.03 mg; B12, cobalamin - 4.7 mcg.	Ca - 8 mg; Mg - 32 mg; Ph - 313 mg; Fe - 0.5 mg; Cl - 165 mg; I - 50 mcg; Ni - 6 µg; K - 439 mg; Na - 90 mg; Zn - 0.5 mg; S - 190 mg; F - 430 mcg; Cr - 55 μg; Co - 20 μg; Mn - 0.05 mg; Cu - 110 μg; Mo - 4 μg; Se - 37.6 mg.
Caviar	B1, thiamine - 185 mcg; B4, choline - 490.9 mg; B2, riboflavin - 330 mcg; B5, pantothenic acid - 3.5 mg; B9, folate - 50 mcg; B6, pyridoxine - 711 mcg; Retinol - 0.25 mg; B12, cobalamin - 27 mcg; A, RE - 250 μg; C, ascorbic acid - 4.2 mcg; D, calciferol - 2.9 μg; RR, NE - 407 mcg; E, alpha tocopherol - 0.866 mg.	Ca - 125 mg; Ph - 426 mg; Cl - 3283 mg; Na - 28 mg; Mg - 11 mg; S - 306 mg; Cu - 110 μg; Ph - 280 mg; Se - 65.5 μg; K - 134 mg; Mn - 0.05 mg; Fe - 2.9 mg.
Milk	A, RE - 0.15 mg; B1, thiamine - 0.35 mg; B2, riboflavin - 0.04 mg; C, ascorbic acid - 1 mg; E, alpha tocopherol, TE - 3.5 mg; B3 - 9.2 mg; B9, folate - 0.05 mg; B12, cobalamin—27 mcg; D, calciferol - 0.008 mg.	Na - 2000 mg; K - 75 mg; Mg - 37 mg; Fe - 3.4 mg; Ph - 600 mg; S - 380 mg; Ft - 0.4 mg.

Fish contains not only meat, but sometimes also caviar. It impresses with its impressive content of Ca, Ph, K, Ft, Fe, riboflavin, and thiamine. Milk can also be included in the diet due to its nutritional value. They contain especially a lot of protein, healthy fats and amino acids, including essential ones. There are high concentrations of vitamins A, C, PP, E, as well as group B.

Pink salmon is an appetizing, nutritious and satisfying product. When consumed in doses, it will bring exceptional benefits. The chemical composition guarantees a positive effect on overall health. It is noteworthy that the content of useful components practically does not decrease, regardless of how the product is prepared.

The calorie content of 100 g of fresh product is 147 kcal, and the energy value of the same amount is:

21 g protein;
7 g fat;
0 g carbohydrates.

Pink salmon caviar is more nutritious. The calorie content of 100 g reaches 230 kcal, and BJU for the same amount:

31.2 g protein;
11.7 g fat;
0 g carbohydrates.

The product is often eaten salted - and per 100 g of fish without oil there are 169 kcal, 22.1 g of protein, 9 g of fat, and no carbohydrates. Pink salmon milk contains 90 kcal calories for every 100 g. The same amount also contains 16 g of protein, 2.9 g of fat and g of carbohydrates.

KBJU per 100 g of other dishes prepared with pink salmon is tabulated.

Name of the dish	Calorie content, kcal	Proteins, g	Fats, g	Carbohydrates, g
Pink salmon soup with potatoes	45,1	3,1	1,6	4,9
Pink salmon baked in the oven	142,9	17	6,8	2,3
Steamed fish	144,99	20,66	6,64	0,21
Salted in oil	237	16,7	19	0
Boiled fish	168	22,9	7,8	0
Hot smoked pink salmon	161	23,2	7,6	0
Fried without oil	152,7	17,3	6,4	6,2
Pink salmon fried in oil	171	20,7	8,8	3,0
Lightly salted	154,1	19,5	6,2	4,8
Canned fish	138	21,0	6,0	0

We invite you to familiarize yourself with the Watermelon Garden

Important! It is necessary to take into account the fact that the exact amount of CBJU depends on the complete composition of the food. In most cases the difference is insignificant, but it still exists.

On store shelves, pink salmon is presented in chilled, frozen, and canned forms. The latter is also a dietary product due to its high content of protein compounds that are quickly absorbed by the body.

The composition contains omega-3, nicotinic acid and a number of other compounds important for the body. All this is enough to have a positive effect on the body.

Main useful properties:
restoration of water balance;
improving the functioning of the endocrine glands;
improvement of well-being in case of thyroid diseases;
combating excess body weight;
supporting the full functioning of the heart and blood vessels.

However, you need to be careful when consuming canned fish if you are prone to allergies, individual intolerance to certain elements of the composition, diseases of the gastrointestinal tract and liver, especially during exacerbations. There are no other contraindications.

Only canned fish that is made in its own juice will be healthy and acceptable for consumption. It is best if the composition does not contain oil, tomato or any other additives.

Vitamins

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Of the fat-soluble vitamins, baked pink salmon contains A, D, D3, E and K. Of the water-soluble vitamins, there are vitamins B1, B2, B3 (PP), B4, B5, B6, B9 and B12.

Application

Pink salmon meat can be used in various dishes - in salads, appetizers, first and second courses, for fish cutlets. Pink salmon is good either grilled, stuffed or salted. Like most red fish, pink salmon is most often served salted, which allows it to preserve the vitamins and beneficial elements contained in the meat.

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Possible harm to pink salmon

Doctors warn that you should not get carried away with eating this type of fish - you can eat 150 grams of pink salmon per day, and the frequency of introducing it into the menu should not be more than 3 times a week. The fact is that if pink salmon is consumed too often, too active production of hormones can occur, and this causes disruption of the functioning of the thyroid gland.

The only contraindication to eating pink salmon is individual intolerance or hypersensitivity to such products. In addition, before consuming pink salmon, you should consult a doctor if a person has been diagnosed with chronic liver disease or an excess of iodine/phosphorus in the body.

During pregnancy, pink salmon can be safely included in the diet, but it should not be used as complementary food for infants.

Pink salmon is a valuable product that can bring a lot of benefits to human health. It is worth understanding that during deep heat treatment, many vitamins and microelements literally evaporate from this fish, so preference should be given to salted pink salmon, or boiled with a minimum amount of spices.

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