The benefits of wheat porridge, its harm, calorie content

What is wheat porridge?

Wheat, from which wheat groats are obtained by processing - the basis of porridge - has been known for many centuries. At all times, it was used as food; moreover, in some religions it was elevated to cult and considered a sacred plant. And this is not in vain, because wheat grain has a huge range of mineral elements beneficial to the body.

And although wheat porridge is not idolized now, it is present in the diet of modern people.

The preparation of wheat porridge is based on the use, as already mentioned, of wheat groats or flakes. Depending on the chosen type, the porridge turns out to be quite dense or viscous, similar in texture to jelly or jelly.

How to cook

Wheat porridge is actively used in cooking both as an independent dish and as a side dish for meat or fish dishes. Wheat groats are sometimes added to salads . There are different recipes for preparing the dish. Here are the most common ones.

On the water

Required:

• 250 g cereal;
• two glasses of water;
• 90 g butter;
• salt.

The cereal is poured into salted boiling water. You need to cook it until it thickens, stirring occasionally.

There is no need to cover the container with a lid. You can cook the porridge in the oven for an hour at 200 degrees.

You can eat the finished dish in its pure form, pouring it with vegetable oil, or as a side dish for meat, fish, and vegetables.

And this is a video recipe for cooking wheat porridge in water:

With milk

To prepare, you will need to take 100 g of cereal, a glass of water and milk, 50 g of butter, half a spoon of salt and sugar to taste. Pour the washed cereal into boiling water, add salt and sugar. Stirring occasionally, cook until thickened.

When the porridge is already cooked and the water has been absorbed, pour in a glass of boiled milk. Now you need to let the porridge boil a little. Add oil, cover with a lid, leave for another 10 minutes on low heat.

You can add honey, jam, fruits, and berries to the finished dish.

Composition and calorie content

Since wheat is processed mechanically (by grinding or crushing), a large amount of vitamins and minerals can be preserved. The cereal contains the following nutrients that are beneficial for all body systems:

• Vitamins of groups C, E, A and B.
• Sufficient amount of fiber.
• Some trace elements such as phosphorus and iron, as well as zinc, magnesium and calcium.
• Amino acids.
• Proteins and fats, carbohydrates and sugars, starch.

The caloric content of wheat cereals is practically no different from the average caloric content of any other cereals and is 316 kcal per 100 g of dry product .

WHEAT PORRIDGE: beneficial properties and contraindications.

Since ancient times in Rus', wheat porridge has been one of the main dishes in the human diet. In those days, people most likely had no idea that this tasty product had excellent beneficial properties and helped maintain youth and health of the body for many years. Other cereals are also useful, which you can read about in the article “Porridges: benefits and harms.”

Description of wheat porridge: Wheat groats are made from durum wheat, coarsely or finely ground. In our country, two types of wheat cereals are produced - “Poltavskaya” and “Artek”. The grains in Artek cereal are smaller than in Poltavskaya. Wheat cereal can be stored for up to 10 months, while maintaining its beneficial properties. There are a lot of recipes for wheat porridge - it is prepared with milk and water, sweet or not, with the addition of berries, fruits, vegetables and mushrooms.

Composition of wheat porridge: Wheat porridge is an excellent source of fiber, which is necessary for the normal functioning of the digestive system. This porridge is rich in vitamins, group B, macro- and microelements such as calcium, potassium, phosphorus, iron, magnesium and other minerals.

Calorie content of wheat porridge: The calorie content of wheat porridge cooked in water without adding salt, sugar and other ingredients is about 90 kcal per 100 grams of product.

Beneficial properties of wheat porridge:

• Regular consumption of wheat porridge helps improve immunity and has a general strengthening effect on the body.

• Helps normalize the functioning of the gastrointestinal tract and prevents problems of the digestive system, such as constipation or dysbiosis.

• Wheat porridge improves metabolic processes and helps eliminate toxins and waste from the body.

• It has antioxidant properties, protecting the human body from premature aging.

• Helps reduce cholesterol levels and cleanse blood vessels.

• Wheat porridge is useful for athletes and people undergoing heavy physical activity.

• This porridge is one of the products that is beneficial for the child’s body, as it is very nutritious and is a source of a large amount of nutrients necessary for the harmonious physical and mental development of the child.

• Experts recommend including wheat porridge in the diet of overweight people, because it helps to get rid of extra pounds without harm to health.

• Regular consumption of wheat porridge improves the condition of hair and nails, has a positive effect on the condition of the skin, increasing its elasticity.

Contraindications for wheat porridge: You should not eat wheat porridge too often and in large quantities, this can have a negative effect on the body. As with other healthy foods, remember that everything is good in moderation! In addition, wheat porridge is contraindicated in case of individual intolerance to this product.

Wheat porridge recipes: - Wheat porridge in the oven.

Take care of yourself and be healthy!

You can read about the beneficial properties and contraindications of other porridges in the articles: BUCKWHEAT PORRIDGE: beneficial properties and contraindications. MILLET PORRIDGE: beneficial properties and contraindications. OATMEAL porridge: beneficial properties and contraindications. PEARL PORRIDGE: beneficial properties and contraindications. CORN PORRIDGE: beneficial properties and contraindications. SEMONA PORRIDGE: beneficial properties and contraindications.

Beneficial features

Useful properties are provided by the elements included in the composition. Thus, wheat porridge:

• Normalizes liver function , stabilizes blood cholesterol levels.
• Helps normalize vision by providing nutrients to the retina.
• Improves the condition of the nervous system , promotes activation of brain activity.
• Stimulates the functioning of the immune system, prevents the formation of blood clots.
• Improves the condition of the skin , as well as hair and nails.
• Accelerates metabolic processes in the body , helps normalize digestion.
• Stabilizes blood pressure levels.

Based on these beneficial properties, we can confidently say that including porridge in the diet will have a positive effect on the functioning of the entire body. That is why doctors include it in the diets of people during the postoperative period or those who suffer from any diseases.

The benefits of wheat porridge

Wheat is considered a source of fiber, which has a beneficial effect on the digestive system and normalizes metabolic processes.

Regular consumption of porridge helps to normalize the digestion process and prevent gastrointestinal dysfunction. Once in the stomach, it envelops its walls, creating a protective barrier against the negative effects of aggressive factors.

Wheat porridge contains vitamins, minerals, and trace elements that have a beneficial effect on cell function. They normalize fat metabolism, restore water balance, and remove waste, toxins, and heavy metals.

Systematic consumption of durum wheat porridge has a beneficial effect on the cardiovascular system. Due to the vitamins contained in the porridge, the production of red blood cells is activated, the level of bad cholesterol is reduced, blood clotting and wound healing are accelerated, and blood pressure is normalized. Blood vessels and capillaries become more elastic and elastic. The risk of developing atherosclerosis, stroke, and heart attack is reduced.

The beneficial properties of wheat porridge include a high concentration of nutrients. It has a beneficial effect on the condition of hair, skin, and nails. The skin becomes clean, elastic, firm. Hair gains healthy shine and strength, nails become stronger. The aging process slows down and cell regeneration is activated.

The presence of minerals and trace elements helps strengthen bone tissue and the nervous system. Develops the body's resistance to stressful situations, neuroses, and depression.

Vitamin E and beta-carotene, which it contains, have a beneficial effect on the quality and acuity of vision.

Wheat vegetable fats help to activate the process of absorption of vitamin D and carotene by the body. Redox reactions in the body are normalized.

Porridge is highly nutritious and contains biotin. Due to this, it is the basis of the daily menu of athletes and active people.

During the period of recovery and rehabilitation, it is recommended to consume cooked porridge with water or milk. It helps strengthen the immune system, restore vitality, and quickly recover the body after a long illness and treatment.

Wheat porridge is the main dietary dish. To prepare it, it is advisable to use water or vegetable broth. You can eat the dish with vegetable salad, fish, lean meats, fruits, and dairy products.

Use during pregnancy and lactation

Nutrition during pregnancy and breastfeeding involves some restrictions. The main principle is the exclusion of foods that can cause allergic reactions. Since wheat porridge is absolutely hypoallergenic, it is allowed for consumption during this period. In addition, it will have the following positive effects:

• Normalization of metabolic processes.
• Removing waste and toxins, excess fluid, which will reduce swelling.
• It will help tidy up the digestive tract and relieve the problem of constipation.
• Relieves nervous tension and irritation.
• It will enrich the body with substances that are beneficial for both the mother and the unborn baby.

But you should understand that moderation is important in everything, so consume the product in reasonable quantities. It is optimal to serve vegetables as a side dish for porridge, but it is better to refrain from combining them with meat, as this can lead to a feeling of heaviness and indigestion.

How to cook cutlets from wheat porridge

You can make wonderful tasty cutlets from wheat porridge. There are many recipes, you can use various additives. The most popular: mushrooms, minced meat and vegetables.

Wheat cutlets with mushrooms

1. Cook the porridge in the usual way using water, preferably thicker. Cool.
2. Fry mushrooms with onions, you can add carrots.
3. Add mushrooms with onions and carrots to the porridge, add 1 tablespoon of starch.
4. Fry over high heat, first rolling each cutlet in flour.
5. For a beautiful color, you can add paprika or turmeric to the flour.

There are no clear proportions of mushrooms or onions - everything is to taste. The main rule is not too much so that the cutlets form easily and do not fall apart. You can add one carrot instead of onions or just take only mushrooms, etc.

Wheat cutlets with minced meat

1. For 4 tablespoons of wheat porridge you need to take 200 g of minced meat and 2 eggs. Mix everything thoroughly.
2. Add spices to taste.
3. Form cutlets, bread in flour and fry on both sides over high heat.

Vegetarian wheat patties

1. Mix wheat porridge with finely chopped onion, garlic and herbs.
2. Add spices to taste: pepper, turmeric, Worcestershire sauce and lemon juice. You can also add cabbage stewed in tomato, it will add juiciness to the cutlets.
3. Roll vegetable cutlets in flour and fry in a hot frying pan as usual.

Video:

wheat porridge cutlets Expand

Features of use during a diet

The first thing people on a diet pay attention to is the calorie content of the product. So, 100 grams of cooked porridge contains only 90 kcal , which is quite a bit relative to the average daily requirement. Besides:

• Quickly saturates the body with energy and ensures a feeling of fullness for a long time.
• Normalizes metabolic processes and stabilizes intestinal function.
• Goes well with vegetables, vegetable oil and dairy products.

You can spend a fasting day on this porridge or include it in one of your meals, the result will be good in any case.

Contraindications for wheat porridge

Despite its value and wide scope of application, wheat porridge can have not only benefits, but also harm to the functioning of internal organs. The main contraindications to eating porridge are:

1. Celiac disease , which consists of the body's intolerance to various grains and an allergic reaction to protein.
2. Digestive diseases : gastritis, which are characterized by low acidity, flatulence.
3. After surgery on internal organs, removal of appendicitis.
4. Pregnancy. Wheat porridge can cause active gas formation, which is undesirable when carrying a child.
5. Diabetes. Wheat is a source of glucose, which can increase blood sugar levels.
6. Men should not get carried away with millet; it has a depressing effect on male potency.

Wheat porridge acts as a source of energy. It is recommended to be consumed as breakfast. The high calorie content of porridge can provide a feeling of satiety for the entire working day and activates working capacity.

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