Pork lung - benefits and harms
Many people are hesitant to eat pork by-products, considering them to be useless. Therefore, those who raised a pig in rural areas, after slaughtering it, can simply throw away the animal’s entrails or, at best, feed it to a dog. Meanwhile, skilled chefs can prepare several delicious dishes from light food. Their recipes are even included in cookbooks. In European countries, this expensive offal is considered a gourmet dish. The dish received good marks for its low calorie content and large amount of animal protein. The product made from the internal organ of a young animal is especially popular.
Product Description
Food from pork by-product contains a large amount of vitamins of various groups , minerals, including phosphorus, zinc, iron. In addition, there is a large amount of collagen and elastin. Both elements have a positive effect on the functioning of blood vessels, the functioning of the veins and arteries of the body, and also improve the appearance of the skin.
Pork lung contains only 85 kcal per 100 grams of product . Due to its low calorie content, it is used for dietary nutrition.
Stewed lungs with mushrooms
You might be interested in:Traditional Russian breakfast. Delicious and healthy breakfasts: recipes for every day
Required Products:
- champignons - 350 grams;
- beef lung - 450 grams;
- carrot - 1 pc.;
- onions - 1 pc.;
- salt;
- dried herbs;
- ground black pepper;
- sour cream 20% - 125 grams;
- vegetable oil for frying.
The calorie content of a lung per 100 grams is about 120 kcal.
What benefits does the offal bring?
Among the main positive properties that vitamins and microelements contained in the dish perform, we can note:
- of iron in the product maintains blood circulation at a normal level and the entire circulatory system as a whole.
- Another important component of the dish, magnesium , controls the functioning of the central nervous system. This is mainly important for the elderly and pregnant women.
- Phosphorus helps strengthen tooth enamel.
- Zinc is responsible for repairing damaged tissue. With the help of this trace element, also present inside the pig lung, cuts and other small wounds heal faster.
- Potassium can stabilize blood pressure.
- Vitamin A is able to prolong the youth of the body, takes care of vision and the beauty of the skin.
A large amount of B vitamins helps to overcome insomnia and ensure the reliable functioning of the entire body as a whole. They promote the absorption of amino acids in the intestine, participate in the synthesis of a number of hormones and many other processes:
- Cobalamin prevents anemia, reduces irritability, improves memory, and strengthens the nervous system. It is useful for children because it improves appetite and promotes growth.
- Folic acid has a positive effect on the functioning of new cells. Its presence is important for the body from an early age. It significantly reduces the likelihood of premature birth and the appearance of congenital brain diseases. In addition, folic acid has a beneficial effect on the condition of the entire digestive tract and primarily the liver.
- Pyridoxine helps prevent certain nervous and skin disorders, reduces nighttime muscle cramps, has a diuretic effect, and can even reduce the need for insulin in diabetics.
- Pantothenic acid helps in the treatment of arthritis, strengthens the immune system, and is used with complex therapy in the treatment of alcoholism at the stage when the patient experiences a severe hangover.
- Riboflavin helps in the treatment of epilepsy, Alzheimer's disease, and normalizes the functioning of the thyroid gland. The substance helps with acne and reduces the negative effects of toxins on the respiratory tract.
- Thiamine improves memory, attention, normalizes mood, and promotes better assimilation of information. Also, the vitamin B1 component reduces the negative effects of tobacco products, helps with seasickness, relieving motion sickness, and reduces toothache.
Composition and benefits of beef lung
A seemingly simple offal, it has a rich chemical composition. The ratio of all beneficial substances is balanced, which allows you to count on numerous positive results with a minimum number of risks.
- Vitamins of group B, C and PP. Each of them performs its direct function, due to which the work of many systems and organs is regulated. The immune system is strengthened, brain activity is activated, metabolic processes are launched and the body is cleansed of toxins.
- Phosphorus, potassium, sodium, magnesium, iodine, iron. Beef lung contains other chemical elements and their compounds, but it is these substances that manifest themselves most clearly. They help strengthen bone and muscle tissue, improve the condition of the skin and its derivatives. The work of the heart and endocrine glands is stimulated.
Advice When purchasing, you should pay attention to the color and weight of the lung. Ideally, it should be soft pink, within 2-3 kg. Only from such an offal can you extract the maximum benefit and prepare a delicious dish.
- The product is low in calories and highly nutritious. It promotes weight loss and is often included in diets intended for people suffering from obesity.
Regardless of how you plan to cook beef lung, it should be boiled first. The process is lengthy, but even after it, many useful substances are retained in the semi-finished product. And neglecting the first stage of processing can negatively affect health and spoil the taste of the dish.
Harmful properties
Those who want to consume a portion of pork lung should consider possible side effects and contraindications:
- Individual intolerance to the product may develop.
- It is undesirable to eat such food more than twice a week: this internal organ can accumulate heavy metals that are extremely harmful to health.
- Offal contains a large amount of cholesterol, so excessive consumption of them can cause blood vessel diseases.
- Possible disturbances in the digestive tract, indigestion, and diarrhea.
- Occasionally, a runny nose, swelling of the nasal cavity, and skin rashes occur.
It is noted that most side effects when consuming the product are associated with allergic reactions.
Contraindications and harm to pork lung
Product matrix: Pork by-products
