Nesquik chocolate: features and varieties of dessert, recipes

Cocoa contains many tonic substances, including caffeine. The drink is saturated with flavonoids that have an antioxidant effect, enriched with vitamins B1, B2, E, PP, minerals calcium, potassium, phosphorus, magnesium, sodium, iron.

Calorie content of cocoa with milk and sugar per 100 grams is 102 kcal. In a 100 gram serving of the drink:

3 g protein;
3 g fat;
17 g carbohydrates.

The drink is enriched with vitamins A, B1, B2, B4, B5, B6, B9, B12, C, E, H, PP, minerals magnesium, calcium, sodium, potassium, chlorine, phosphorus, iodine, cobalt, iron, copper, molybdenum , manganese, fluorine, selenium, zinc, chromium.

Stages of preparing cocoa with milk and sugar:

Brew 20 g of cocoa powder with 200 g of boiling water;
leave the drink for 3 minutes;
add 20 g of sugar and 100 g of milk to cocoa.

Benefits of cocoa

The following benefits of cocoa have been proven:

the drink is rich in antioxidants, which are useful for maintaining the health of the vascular system, heart, and preventing the development of oncology;
Cocoa magnesium helps improve the functioning of the heart muscle;
The caffeine of the drink has an invigorating effect;
the product contains a lot of serotonin, a substance that helps cope with stress, apathy, and bad mood;
cocoa vitamins are useful for maintaining the health of the skeletal system, hair and nails;
the presence of polyphenols in the composition allows you to quickly reduce hunger with the help of cocoa;
The properties of cocoa to reduce blood pressure and stimulate cerebral circulation are known.

Can pregnant women drink Nesquik cocoa?

While carrying a child, drinking cocoa is not prohibited - the benefit of Nesquik cocoa for pregnant women is that sometimes the drink helps against toxicosis. However, the product should be approached with caution.

Doctors recommend drinking no more than 1 cup per day. The fact is that the properties of the product increase blood pressure and can be dangerous for both mother and child. In addition, sometimes a healthy drink causes allergies - in this case, you should also avoid it.

We recommend reading: Kudin tea: beneficial properties and contraindications

Harm from cocoa

Let's say a few words about the harm of cocoa:

the drink is saturated with caffeine, which is contraindicated for nervous overexcitation and sleep problems;
cocoa beans, which are the main component of the drink, may contain chemicals. Including high concentrations of pesticides are often found in them. It is clear that such chemical compounds only cause harm to health;

Some people have allergic reactions to cocoa. Chitin, which comes from insects living on beans, provokes allergies.

At the beginning of its gastronomic journey, chocolate was consumed in liquid form. It was a thick, bitter, very rich and aromatic drink. And tiles and truffles appeared much later. The Mayans and Aztecs roasted the fruits of the cocoa tree, crushed them, and then mixed them with water. Chili paprika was always added to the drink. As a result, the cocoa turned out to be very fatty and spicy.

Nowadays, cocoa is most often drunk hot and added with sugar, making it the perfect warming winter dessert. However, many people find classic hot chocolate heavy and cloying. In this case, you should pay attention to French hot chocolate

or
cocoa
.

Benefits of cocoa

Chocolate drink is an excellent remedy against depression
. It awakens the “hormone of joy” - endorphin and the “antidepressant” - serotonin.
Cocoa improves blood circulation and reduces blood pressure.
Considered to prevent heart disease and diabetes.
It relaxes muscles,
which is why it is often recommended to athletes after competitions and hard training.
Cocoa is an excellent dessert for those who want to lose weight, but cannot deny themselves chocolate. This dessert contains much fewer calories than cookies, chocolate or cake.
Cocoa contains epicatechin. This substance is the prevention of cancer and stomach ulcers.

Carefully

The powder contains purines. And they are harmful in large quantities. Therefore, you should not consume more than one cup of drink at a time. In addition, there are other contraindications:

age up to 3 years,
diabetes mellitus, sclerosis, diarrhea, atherosclerosis,
obesity,
diseases of the nervous system.

Calorie content of cocoa

Cocoa powder is sold today in its pure form. It can be added to baked goods or desserts. And if you want to get a sweet drink, then you should mix it with sugar and dissolve it in hot water or milk and boil for several minutes.

You can immediately purchase a ready-made sweet dry mixture. You just need to fill it with hot liquid and the delicacy is ready. By the way, the calorie content
of a mug of such a drink is approximately 255 kcal
. While a chocolate bar 100 gr. - this is an average of 420 kcal.

Want to reduce the calories in your hot cocoa a little? Then take natural bitters powder, add a sugar substitute and 1% fat milk. This drink has an energy value of 200 kcal.

Cocoa in cosmetology

For those who are contraindicated in drinking cocoa, there is another way to enjoy the amazing chocolate aroma. By the way, the smell also stimulates the production of endorphins.

Therefore, make yourself a cocoa mask by mixing it with cream or adding it to store-bought cosmetics. You can also combine it with olive oil and make a chocolate wrap.

Cocoa is a frequent guest in most people's breakfasts. It began to be used in food during the times of Ancient Greece. This product appeared on European tables at the beginning of the 16th century.

Cocoa belongs to the group of high-calorie products. Its average energy value is 70.5 kcal. The highest level of calories is found in cocoa with the addition of condensed milk or sugar. The energy value of this drink is over 321 calories.

Cocoa contains a large amount of carbohydrates, and little fat and protein.

Bar

The Nestle company is probably known to each of us. The variety of their products is so great that they are created under independent brands. More than fifty of them are produced in Russia.

One of the most popular brands today is Nestle. Nesquik.

The cheerful rabbit Kwiki on a yellow background is familiar to every child, because he represents a whole line of goodies! This includes cocoa, chocolates, breakfast cereals, and, of course, a Nesquik chocolate bar with nougat.

About nesquik

A brand called Nesquik appeared in Europe in 1950; before that (since 1948), the products of this brand were produced only in the USA, called Nestle Quik, which translates as “fast”.

Initially, the company was engaged only in the production of cocoa, but, gradually expanding, increasing trade turnover and gaining popularity, it increased the range of products.

Nowadays, when you go to a sweets store, your eyes widen at how large a selection of different products the company is ready to offer us.

Brand slogan: “Moms trust! Children love it!”, because Nesquik products contain only natural ingredients. In addition, ready-made breakfasts, milkshakes, cocoa and Nesquik bars are enriched with vitamins necessary for the child.

The Nesquik bar does not contain artificial colors or preservatives; the sweetness is not only tasty, but also healthy: the bar is a source of calcium, an integral component of proper nutrition. One serving of chocolate contains 204 mg of calcium, which corresponds to 20 percent of the daily requirement for this microelement.

In addition, the bars are portioned according to children's nutrition guidelines. Children also love this chocolate bar because in addition to the yummy food itself, they also get a sticker.

I wonder which one will come up this time? – Children simply love surprises! Collections of stickers, by the way, are constantly updated: there are those where Kwiki the rabbit travels to different countries, and there are stickers with Kwiki the Athlete.

Compound

Classic Nesquik bars contain milk filling, soft nougat and puffed rice under a milk chocolate body, which crunches so pleasantly in the mouth.

The full composition of the candy looks like this:

First of all, it is milk chocolate;
the product also contains whole milk powder;
to make the candy healthier, calcium carbonate is added to it;
To make the taste of the bar bright and memorable, add puffed rice;
in addition, the composition contains high-quality cocoa products: powder, butter, grated cocoa;
egg white is also included in the list of ingredients;
The bar also contains flavorings (exclusively natural), emulsifier (soy lecithin), milk fat and citric acid.

Per hundred grams of product there are 5.1 g of protein, 22 g of fat and 65 g of carbohydrates. The calorie content of candy per hundred grams is 479 kilocalories. According to these figures, one standard serving of a Nesquik bar, which is 21.5 grams, contains 1.1 g of protein, 4.7 g of fat, and 14 g of carbohydrates.

Many Russian customers like the Nesquik bar: it has a delicate, sweet, but not cloying taste. The good quality of the chocolate that covers the candy is often noted. The positive aspects include the fact that it is conveniently divided into small portions, one of which is enough to quickly satisfy your hunger.

What is appreciated in this chocolate bar is its natural composition, its richness in calcium, which is especially important if you are going to treat a child to sweets, and a well-thought-out attractive packaging design: a bright wrapper with a funny rabbit evokes positive associations and attracts attention among a large number of different bars .

Customers also like the fact that inside each package, under the candy wrapper, there is a small gift hidden - a sticker with the hero Kwiki. Children often collect them. In addition, the candy is inexpensive: the average price in Russia for a candy bar weighing 43 grams is 30 rubles.

The disadvantages of sweets include their high calorie content, but if you control the consumption of candy bars for yourself and your children, then you will not face problems with excess weight.

It is also worth saying that excessive eating of chocolates can cause an allergic reaction, especially children are susceptible to this.

Many parents note that their children are literally hooked on Nesquik bars, as if on drugs, and constantly ask to buy this particular sweet. Although this is not surprising, because the candy is so delicious!

Play and win

In order to attract as many buyers of Nesquik products as possible, the company conducts various advertising campaigns and drawings of prizes attractive to children. Also, a board game and many other related non-food products were released under the Nesquik brand - all this is aimed at maintaining the prestige and increasing the popularity of the brand.

Agree, if your child sees a bright, attractive toy in the shape of the Kwiki the rabbit from another peer, then most likely in a sweets store he will ask for a chocolate bar with the image of the same character.

Where can I get information?

PR managers of Nestlé. Nesquik” in Russia created “Nesquik” groups in Russian social networks such as “Odnoklassniki” or “VKontakte”.

There you can learn interesting facts about the corporation and the products themselves, get the necessary information about the composition of sweets, keep abreast of new products and promotions, sometimes the company holds various competitions, which are also reported in the media.

Also, often in these groups they post a variety of recipes for unusual dishes, the main ingredient of which is the sweetness of the Nesquik brand.

Source: //FB.ru/article/421275/batonchik-neskvik—shokoladnyiy-vkus-kotoryiy-tak-lyubyat-deti

The benefits and harms of cocoa

Cocoa is a very healthy drink, which is explained by the high content of numerous nutritional components in its structure. Under their influence, all the basic physiological needs of the body are satisfied. Also, it is a natural immunomodulator, antioxidant, antidepressant and energy drink. Cocoa has a positive effect on the full functionality of the organs of the circulatory system.

Helps nourish and restore skin and hair.

Regular abuse of the drink increases the risk of a large accumulation of salts on the joints and oversaturation of the body with uric acids. Purchasing products from dubious manufacturers can trigger the development of food poisoning or an allergic reaction.

For people watching their figure, the calorie content of drinks plays an important role. Cocoa is everyone’s favorite drink, familiar from childhood, no less popular than coffee. From this article you will learn about the benefits of the drink, the calorie content of cocoa powder, as well as cocoa with various additives (for example, sugar, milk).

Useful properties of cocoa

According to many nutritionists, cocoa reduces the risk of cardiovascular diseases and diabetes by half. This drink is a good source of micro- and macroelements and antioxidants. Cocoa has anti-stress properties, helps relax muscles and form healthy and strong bones. The drink also helps prevent premature aging.

If you drink coffee in the morning and want to get rid of this bad habit, try replacing it with cocoa. This drink contains theobromine, a substance that resembles caffeine in its effect on the human body.

So, what is the calorie content of cocoa powder?

Cocoa is a high-calorie product: 100 g of cocoa powder contains about 290 kcal. You can measure the calorie content of cocoa powder in spoons:

1 teaspoon – 9 kcal;
1 tablespoon – 25 kcal.

Calorie content of cocoa with condensed milk: 100 g of the finished drink contains 90 kcal.

Cocoa on water: 100 g of the finished drink contains 55 kcal.

Calorie content of cocoa with sugar: 100 g of the finished drink contains 235 kcal.

Calorie content of cocoa with sugar and cream: 100 g of the finished drink contains 345 kcal.

Calorie content of cocoa with condensed milk and sugar: 100 g of the finished drink contains 321 kcal.

How to choose Nesquik cocoa

It is not difficult to choose a healthy product in a store. The main thing is that the powder is not fake.

The shelf life of the powder in a plastic container is six months, in a tin can – a year. For those who do not drink cocoa too often, there is no point in buying a large jar - the product will simply deteriorate and there will be no benefit.
The price should not be too low. A powder that is too cheap with a high degree of probability may turn out to be a counterfeit, which will only cause harm.
Before purchasing, it is worth checking the production date and making sure that the expiration date is not nearing its end.

We recommend reading: What are the benefits of oatmeal jelly, contraindications

It’s worth checking your purchase again after opening the package. A high-quality healthy product should be ground very finely, without grains, and when dissolved in milk or water, no sediment should appear at the bottom of the cup.

Cocoa for weight loss

Imagine, this high-calorie product can also be used for weight loss. Almost immediately after consuming cocoa, a long-lasting feeling of satiety occurs (up to 3-5 hours). Also, those who want to lose weight will be interested in knowing the following ratios in the composition of the drink: fats - 47% of calories, proteins - 34% of calories, carbohydrates - 14%. What happens? But it turns out that cocoa cannot “boast” of being high in carbohydrates.

In most diets, appetite suppression occurs fraudulently, but thanks to cocoa, on the contrary, water, mineral, protein, and hormonal metabolism improves. That is why a person receives a powerful surge of strength. Also, due to the fact that the body does not have enough calories from cocoa, it has to use up existing fat reserves, thereby turning them into “fuel”.

Cocoa contains a substance called theobromine. It has anti-stress properties and also enhances physical activity, making it much easier to maintain a diet.

Contraindications for drinking cocoa

Unfortunately, cocoa is not beneficial in all cases. It is not recommended to drink it if you have gout or kidney disease (excess purine bases lead to the accumulation of uric acid, as well as the deposition of salts). You should not drink the drink if you are constipated, as the tannins present in cocoa will only worsen the situation.

People suffering from atherosclerosis and diabetes should be careful.

This drink should not be given to children under 3 years of age: the substances it contains may have an excessively stimulating effect on the child’s nervous system.

Classic cocoa recipe

Ingredients:

200 ml milk;
2 tsp. Sahara;
2 tbsp. l. hot water;
1.5 tsp. cocoa powder.

Preparation:

Mix cocoa and sugar in a saucepan. Pour in hot water, stirring. Then place over medium heat and bring to a boil, continuing to stir. Pour in the heated milk. Reducing the heat slightly, warm the mixture, but do not bring it to a boil. Remove from heat. Whisk the drink with a whisk until foamy (about 20 seconds). Pour into warmed cups.

Cocoa is a drink that we have loved since childhood. It can lift your mood, relieve stress and give you a feeling of satiety. However, its rich taste and sweetness cause concern among people on a diet. What is the calorie content of cocoa with milk, with and without sugar? And can this drink be included in diets? Let's try to figure it out.

NESQUIK

A wonderful solution was first developed in the middle of the last century in the USA and launched on the market under the name Nestle Quik.

And five years later, when the product was improved, it already received the name Nesquik, which we see on all the “sweet” shelves of our stores.

We sell under this brand not only that original product, but also a whole line of goodies for our beloved children - dry chocolate breakfasts, chocolates, instant cocoa, and so on, and so on - everything we would like to please kids with every day!

Indeed, with regard to the benefits and extraordinary nutritional value of cocoa, one may ask, are there many such products in our time that combine taste and benefit? And why do children love Nesquik so much?

Early in the morning, when you really want to sleep and don’t really want to get ready for school... What can invigorate you more than a cup of hot chocolate drink! That's why mothers all over the world quickly fell in love with the cartoon bunny. And the big-eared friend became a faithful assistant in the matter of luring the kids out of the arms of a warm bed and encouraging them to have breakfast.

Nesquik has the taste of real chocolate, so tasty and appetizing that the child is ready to eat it with a spoon. Sometimes adults sit down in front of the jar and begin to feast from the heart. A successful start to the day - for everyone, regardless of age and status!

Cocoa brewed with hot milk will quickly charge you with strength for the whole day.

In addition to the rich chocolate taste, Nesquik is also rich in a complex of vitamins and minerals that supplement the body with important components necessary for full growth and well-being.

There are also extremely important ones - iron, zinc, magnesium. All these invisible helpers make Nesquik cocoa an invaluable product in our daily diet.

Do you know how this brand's cute bunny came to be?

All children remember how a cheerful rabbit appeared on TV screens and really loved drinking cocoa. Together with the rabbit, the children suddenly fell in love with this drink, and the funny animal literally made cocoa a drink with a capital D. Until now, both our children and those children who have become adults love this taste.

An interesting feature of the brand is helping mothers

The large Nesquik brand, at the dawn of its activity, having developed dry instant cocoa, turned a single product into a whole line, the range of which is quite wide today.

It includes traditional and original chocolate bars, fun and gift-worthy shaped bars, real classic cocoa, and cocoa in your favorite flavor - strawberry.

The Rabbit Mascot, or one might say, the mascot of the brand, has long won over the children's audience, providing children with the opportunity for fun entertainment. After all, even a boring, sleepy breakfast can be interesting and fun! Especially when a nimble and agile character “connects” to the eating process.

At this point, a cup of Nesquik will be drunk unnoticed, and even with pleasure, in the process of studying a funny trick!

Today this rabbit with a medal on his neck is a funny, funny guy and a great inventor of fun. The animal is dressed in a modern way, like a real skateboarder: blue pants, a yellow T-shirt and a baseball cap on his big-eared head.

The modern Rabbit is close in image to children, because he loves to play so much, is not afraid of exciting experiments, easily gathers a large company, and the whole company loves to eat delicious food.

From early childhood, children, seeing a friend in the Rabbit, begin to get used to eating just as well, with appetite, in imitation of their pet.

Cocoa recipe for everyone

Nesquik instant chocolate drink is made according to a carefully thought-out recipe. The composition includes cocoa powder, milk powder, whey, a complex of minerals, and a selection of vitamins necessary for health.

The drink was analyzed by leading nutritionists, who unanimously confirmed that the creators of the recipe cannot be accused of artificiality. The drink is healthy in almost every way. And not only for a growing organism. But also, girls who are losing weight can sometimes allow themselves such weakness as sweet Nesquik.

A serving of chocolate drink will not do any harm to your figure, but will give you tone and mood.

If you want to have a few sweet days with Nesquik, you can even lose a few extra pounds at the same time if you try the original chocolate diet! Your diet should consist of a bar of chocolate per day, and this “dry” diet can be enriched with several cups of the drink. It is important to prepare drinks with skim milk, and then you will be delighted with your figure and excellent mood!

We are pleased to offer our customers fresh confectionery products for children and adults from. Our managers will help you quickly make a purchase with delivery; they will politely answer all questions and advise you on the choice of products. You can buy from us very inexpensively, at an attractive price for you.

You can also carefully study our extensive and detailed catalog and choose what you need from it. A well-thought-out trade policy allows us to develop a price list that will become an interesting basis for mutually beneficial cooperation.

In addition, especially for our valued clients, as well as for first-time buyers, our online store regularly holds various profitable promotions and provides considerable discounts, thanks to which you can order any product you choose, in large quantities, with great savings for your budget. or small wholesale.

Our company has its own delivery service in Moscow and the Moscow region. Just call our large wholesale store or place your order yourself on our official website!

Source: //www.SelButik.ru/brand/nesquik

How is the product useful?

According to nutritionists, cocoa powder is not only tasty, but also very healthy:

Daily consumption of the drink serves as a prevention against diabetes and diseases of the cardiovascular system.
Contains tonic substances, antioxidants and vitamins necessary for the body.
It is a powerful antidepressant: by stimulating the production of endorphin (the hormone of happiness), it lifts the mood, crushes depression and makes a person a little happier.
Improves blood circulation and activates brain activity.
Promotes muscle relaxation, which is why it is recommended for athletes after competitions and grueling training.
Reduces the risk of cancer and stomach ulcers.
Slows down the aging process.

Attention! Cocoa contains theobromine, a substance that acts like caffeine in the body. That is why this drink can become a complete alternative to coffee.

Nesquik bar - chocolate taste that children love so much

The Nestle company is probably known to each of us. The variety of their products is so great that they are created under independent brands. More than fifty of them are produced in Russia.

One of the most popular brands today is Nestle. Nesquik.

Chocolate taste that children love so much

In addition, the bars are portioned according to children's nutrition guidelines. Children also love this chocolate bar because in addition to the yummy food itself, they also get a sticker.

Calorie content

So how many calories does cocoa contain?

The product is quite high in calories - 290 kcal/100 g of powder. You can also calculate its energy value in spoons:

1 teaspoon contains 9 kcal;
1 tablespoon – 27 kcal.

Let's consider how many kilocalories cocoa contains with various additives:

prepared with water: 55 kcal/100 g of drink;
cooked with milk: 100 kcal/100 g;
with condensed milk: 90 kcal/100 g;
with sugar: 235 kcal/100 g;
with condensed milk and sugar: 321 kcal/100 g;
with sugar and cream: 345 kcal/100 g.

The calorie content of a product can be influenced by factors such as milk fat content. In addition, some people prefer to add more milk to the drink or prepare it exclusively with it. In such cases, the energy value of the drink increases.

Cocoa and diet

Despite its rather high energy value, cocoa powder is not regarded by nutritionists as a product dangerous for the figure. It can be safely included in diets.

Cocoa contains:

proteins – 34%;
fats – 47%;
carbohydrates – 14%.

As you can see, the product contains few carbohydrates. This means that its use will not lead to extra pounds. In addition, one cup of the drink can give a person a long-lasting feeling of fullness – up to 4-5 hours! Thanks to this, he can easily endure a strict diet regime.

Consumption of cocoa improves mineral, water, hormonal and protein metabolism. This gives a person strength and energy. And due to the low calorie content of the drink, the body begins to melt fat reserves, which promotes weight loss. In addition to all this, cocoa has the ability to invigorate a person and enhance his physical activity, making the diet much easier to tolerate.

Breakfast cereal: to eat or not to eat?

Today, many people prefer to eat corn flakes or rice balls with milk in the morning. But are breakfast cereals really healthy as their manufacturers claim? In this article, we will take a closer look at breakfast cereals and their effects on human health.

What is breakfast cereal?

These products are cereals made from processed grains. They are often eaten with milk, yogurt, fruit or nuts.

These grain products are often fortified with vitamins and minerals. This means that extra nutrients are added to make the dish healthier.

How is breakfast cereal produced?

As a rule, it includes the following stages:

Processing: The grains are processed into flour and exposed to high temperatures.

Mixing: The resulting semi-finished product is then mixed with ingredients such as sugar, chocolate and water.

Extrusion: Many breakfast cereals are produced using the extrusion process. This is a high temperature process that uses a machine to form flakes.

Drying: extracting liquid under the influence of temperatures.

Molding: The product is formed into various shapes - balls, stars, figures or rectangles.

Breakfast cereals can also be fluffy - in the form of flakes or various geometric shapes. The snack may also be coated with chocolate or glaze before drying.

Breakfast cereal is made from refined grains, most often through a process called extrusion. This technology represents a high degree of processing of the product, during which many ingredients are added. Most of these dishes end up containing a lot of sugar and fast carbohydrates.

Potential Harm

Added sugar is the only but very significant drawback in the production of dry cereal snacks.

This can lead to excess weight and other health problems if such foods are consumed regularly in large quantities.

The main difficulty is that many people try to follow healthy eating principles by eliminating sugar from their diet, but still get it from processed foods.

According to nutritionists, breakfast cereals are one of the most commonly consumed processed foods high in added sugars.

However, in most of these cereals, sugar is listed as the second or third ingredient, which means that if you do not read the label carefully, it may not be noticed.

What could this mean?

Starting the day with a high sugar breakfast will cause your blood levels to spike and insulin production to increase.

After a few hours, your blood glucose levels will plummet and your body will begin to crave other foods that are equally high in carbohydrates, creating a vicious cycle of overeating.

Excess sugar consumption may also increase the risk of developing type 2 diabetes, heart disease and cancer.

What conclusion can be drawn based on this?

Most breakfast cereals are high in sugar and made from refined grains. Excessive consumption of this product may have harmful effects and may increase the risk of a number of diseases.

As a rule, on the front side of the box it is indicated that this is a healthy product enriched with vitamins. Packaging often includes misleading labels such as “low fat” and “whole grain.”

But if you look at the full ingredient list, most of the product is refined grains and sugar. Other useful components will be present, but their percentage is usually too small. This means that the benefits of breakfast cereals, which have been promoted for a long time, are highly questionable.

They are overly processed foods that are made with added sugar. A small amount of whole grains in the composition does not negate the harmful effects of other ingredients.

Impact on children

A huge problem is that the manufacturers of these food products conduct promotions aimed at children. Companies use bright colors, cartoon characters and various colorful figures to attract the attention of young consumers.

Not surprisingly, this leads children to associate breakfast cereals with entertainment and fun. A classic example is Nesquik breakfast cereals. Every child knows the cheerful bunny from the commercials selling chocolate cereal.

This also affects taste preferences. Research shows that children prefer products that have images of popular cartoon characters on the packaging.

Such intrusive advertising of some products is even considered a risk factor for the development of childhood obesity and other diet-related diseases.

In addition to attracting children's attention, these products are often misleading about their health benefits. For example, Nestlé breakfast cereals are presented as a special children's breakfast rich in vitamins and microelements, which is doubly useful with milk. It actually contains the declared substances, but the sugar and chocolate content significantly reduces the benefits.

Does this mean that breakfast cereal should not be eaten?

In fact, these snacks are not completely unhealthy. Sometimes they can be consumed without any fear. If you want to eat breakfast cereal every day, you must adhere to certain rules.

Ideally, you should choose whole grain cereals that contain less than 5 grams of sugar per serving. Read the contents of the labels to find out what substances are contained in the product and in what quantities.

Secondly, fiber content is important. Breakfast cereals that contain at least 3 grams of fiber per serving are truly healthy. Eating enough of this substance has many health benefits.

Third, pay attention to the serving size. Breakfast cereals tend to be crunchy and tasty, which is the reason why you can consume a large number of calories at one time. Measure how much you eat and be sure to use the serving size information on the package.

Final verdict

Read the ingredient list very carefully. Ignore the list of healthy arguments on the front of the box. Check the full list of ingredients. The first two or three components are the most important, since the product mainly consists of them.

However, food manufacturers can sometimes use tricks to hide the amount of sugar present in a snack. If it is listed several times under different names, it may not be in the first three items.

You can make your breakfast healthier by adding some protein to it. This will help you feel full faster and reduce your appetite. A tablespoon of nuts, seeds or plain yogurt are good choices for serving with cereal. You can also add some fresh berries or pieces of juicy fruit.

Source: https://fb.ru/article/258007/suhoy-zavtrak-est-ili-ne-est

Contraindications

Not everyone is allowed to consume cocoa. The drink is contraindicated:

for gout and kidney disease (purine bases included in cocoa provoke the accumulation of uric acid and salt deposition);
for constipation (tannins in the product can aggravate the problem);
children under 3 years of age (cocoa can have a stimulating effect on the nervous system).

With caution: patients with diabetes mellitus and atherosclerosis.