Dried apricots BZHU: the most reliable information

Dried apricots are halves of dried apricots with the pits removed. The ancient inhabitants of Persia were the first to dry apricots. Drying technology made it possible to almost completely preserve the numerous beneficial properties of apricot. Regular consumption of dried apricots in small quantities - no more than one handful per day - can prevent the development of cancer, atherosclerosis and heart disease. The vitamins and minerals contained in dried apricots help maintain skin, hair and nails in excellent condition.

If the calorie content of fresh apricot is, on average, 45 kcal per 100 g of product, then the calorie content of dried apricots is several times higher . Moreover, the more dried the fruits are, the higher the concentration of substances in them, and the more calories the dried apricots contain.

Calorie content of dried apricots for weight loss

Due to its high calorie content, dried apricots should be used in very limited quantities when losing weight. Overeating dried fruits will cause the body to become saturated with fructose and glucose, which contribute to the set of extra pounds.

Interesting: Calorie content of boiled potatoes per 100 grams

The main reason why you should not completely exclude dried apricots from your diet is the absence of fast carbohydrates in its composition, which are converted into fat cells.

Using dried apricots as a substitute for store-bought sugar is the best option. The product's dietary fiber quenches your appetite for several hours, which allows you to follow your diet without interruptions.

As already mentioned, dried apricots are rich in potassium, the need for which especially increases when losing weight. Potassium regulates the water-salt balance of the body and helps prevent swelling.

We use it every day

It is generally accepted that in small quantities such treats can act as appetite suppressants for us. Along the way, dates and prunes normalize the functioning of the gastrointestinal tract and strengthen it. A variety of fruits that can be dried comes to our aid. Thanks to this, it is quite difficult to get fed up with just one thing, because you can replace dried apricots, dates with prunes, and also steam raisins, dried pears, figs, etc.

Another convenient quality of dried fruits is their small volume. For lunch, forget about traditional chocolate or sausage sandwiches, because a dose sufficient to satiate you - 2-3 pieces of any fruit (for example, dates) can easily fit into the smallest handbag. It’s also great to drink tea with them.

And before you know it, you stopped giving preference to cakes and cookies. Of course, you shouldn’t consume kilograms of such delicacies; even with a cup of tea, try not to exceed the one-time limit of 50 grams. Surely this will be enough to satisfy your hunger.

Calorie content of dried apricot compote

The calorie content of dried apricot compote per 100 grams is 40 kcal. 100 g of product contains 0.6 g of protein, 0 g of fat, 9.7 g of carbohydrates.

To prepare compote you will need 250 g of dried apricots, 100 g of sugar, 2 liters of water, a fifth of a teaspoon of citric acid.

Drink preparation steps:

• dried apricots are thoroughly washed in warm water;
• dried fruits are poured into a pan with cold water;
• heat the pan to a boil over low heat;
• after boiling, sugar is added to the water with dried apricots, cooking continues over low heat for another 5 minutes;
• pour citric acid into the heated compote and mix everything;
• compote is infused for 6.5 hours.

What is dried apricot and how is it produced?

Dried apricots are dried apricots. However, this category also includes dried products with other names:

• apricot - whole dried small apricot;
• kaisa - also a whole dried fruit, but without a seed;
• ashtak - a whole apricot from which the pit has been removed, but the shelled kernel has been placed there.

Dried apricots are the simplest version of dried apricot. The whole fruit is cut into 2 parts, the pit is removed, and the halves of the fruit are dried in the sun. Moreover, this is done under direct sunlight, which, of course, does not contribute to the preservation of vitamins.

Getting dried apricots is a very labor-intensive job. After all, this is all done manually. The apricots are cut, pitted and placed in boiling water for a few minutes. This procedure allows you to give the skin of future dried apricots a smooth and shiny appearance.

However, after such processing, the amount of water in the semi-finished product increases, which complicates the drying process. In strong sun it is still possible to do this, and after 2 weeks the entire apricot, having become dried apricots, decreases by 4-5 times.

The described scheme for obtaining dried apricots is ideal, but does not always correspond to reality. Some manufacturers soak dried apricots in copper dioxide, which makes them more golden and soft, while losing their beneficial properties. Moreover, such a product becomes hazardous to health. Usually such dangerous dried apricots look very beautiful and tempting - they are large, juicy and light.

The benefits of dried apricots

The benefits of dried apricots are very great and are as follows:

• dried fruits help normalize the functioning of the stomach and intestines and are an effective natural remedy for constipation;
• The ability of dried apricots to cleanse the body of waste and toxins has long been known;
• when eating dried apricots with honey, it has a beneficial effect on the immune system;
• regular consumption of dried apricots prevents anemia, improves vision, cleanses the blood vessels of the circulatory system, improves the condition of hair and nails;
• doctors recommend dried apricots for the treatment of hypertension;
• decoctions of dried fruits have a pronounced diuretic effect and are indicated for many kidney diseases;
• Dried apricots can be found in homeopathic remedies for the treatment of thyroid diseases.

Contraindications for a diet of dried fruits

Despite all the usefulness and low calorie content of dried apricots and prunes, they cannot be recommended for everyone. We are talking, first of all, about diseases of the digestive system. Still, dried fruits are sweet only subjectively. Chemical analysis suggests that dried apricots and even raisins contain many different acids. There are especially many of them in prunes.

For this reason, a fasting diet of dried fruits is strictly contraindicated for people suffering from gastritis (with high acidity). You should not eat these foods if you have a stomach or duodenal ulcer. They are completely unacceptable for diseases of the pancreas.

Thus, if you are seeing a gastroenterologist or consulting a nutritionist, be sure to ask about the admissibility of a diet of dried fruits. All these fasting and dieting on fasting days will not help a sick person, but rather harm.

Such diets are useful for those who have good health. With the help of dried fruits, you will significantly improve this health, mainly by reducing excess weight.

What are the lowest calorie dried fruits?

During the Soviet era, we knew only a few types of dried fruits. They were usually consumed in the form of compote: in kindergartens, schools, canteens and other catering establishments.

But there are a lot of dried fruits in the world - almost as many as we know of fresh fruits: not all fruits can be dried, and candied fruits are not the same. Fruits are dried whole (with or without seeds) and pieces, cut into halves or thin slices. It is believed that dried fruits are even healthier than fresh fruits.

Of course, one can argue with this. What could be healthier than summer berries and fruits? But in winter, dried fruits simply have no equal in terms of their rich vitamin-mineral composition and beneficial substances. But what can you do, dried fruits are very high in calories, and you want to be slim both in winter and in summer...

There are low-calorie dried fruits that are great for diets.

Why dried fruits are suitable for diets

We are interested in the taste and benefits of dried fruits, including the possibility of using them in diets for weight loss. Many people think that it is not worth introducing dried fruits into your diet for weight loss - they are too sweet, but at the same time there are many effective diets based on them.

The sugars in which dried fruits are so rich are broken down and absorbed slowly, and they help maintain a feeling of fullness for a long time, unlike bars, candies, cakes and other “unhealthy” sweets.

There are no sudden releases of insulin into the blood, causing the growth of adipose tissue, from dried fruits, but the body receives useful substances in considerable quantities.

Sweet and aromatic, dried fruits are not only a healthy dietary product, but also a delicious treat: they can be used to “eat up” stress without fear. This does not mean that you can consume them in excessive quantities. The calorie content of dried fruits is high, but they are also rich in fiber, which perfectly cleanses out all toxic “deposits” and “accumulations” and helps strengthen the immune system.

Some dried fruits are found in stores and markets in Russia more often, others less often, but they all bring benefits. First, about the more high-calorie types.

Healthy calorie content of dried fruits

Dried melon – about 342 kcal. They are eaten as a dessert or sweet for tea, and used for baking. Good for healthy bones, hair and nails; recommended for edema and urolithiasis, improves the functioning of the central nervous system and heart, relieves insomnia and weakness, and mitigates the effects of stress.

Already less calorie dried fruits - dried orange. It has about 301 kcal.

You can dry oranges at home: in an oven, an electric dryer, or even on a radiator - in winter, and in summer - on a sunny windowsill or on a balcony.

They are usually dried, cut into circles, along with the peel, which increases the bactericidal properties of the fruit. Consumption of dried oranges improves brain and gastrointestinal function, increases tone and gives strength.

Dried fruit pineapple ideal for diet

Pineapple is a well-known “fat burner”; There are neither many nor few calories in dried fruit - about 285; added to desserts, muesli, confectionery. Dried pineapples are sold in rings and slices, cylinders and cubes, bright yellow and orange, green and red.

Colored fruits are attractive, but it is better to prefer ordinary, unsightly yellowish ones: it is healthier and safer.

It is better to eat them little by little - less than 100 g at a time and not every day; You can improve digestion and mood, relieve swelling, help break down fats and save yourself from overwork.

Kiwi is an “overseas fruit” and is also sold in our country in dried form, usually in slices. Dried kiwi fruits are low in calories - only about 285 kcal per 100 g; useful for constipation, diabetes and brittle bones; improves the condition of teeth and skin - fights pigmentation well.

In cooking it is used not only in sweets, but also as a seasoning for meat, improving its absorption and making the dish piquant and original. When buying this dried fruit, take well-dried, whole circles without spots, rich green color and with a slight odor.

The calorie content of dates is also approximately 285 kcal. When dried, they become a most valuable product, so healing and rich in nutrients that it is impossible to describe it “in short.” According to rumors, in the countries of the East there are long-livers who eat only dates; There are also claims that, eating dates and clean water, a person can live calmly for several years without any other food.

Low-calorie dried fruits – dried peaches – about 255 kcal; good for blood and immunity, gallbladder, heart (incl.

High-quality dried fruits have a faint pleasant aroma; they are dry, clean and without a whitish coating.

Which are the lowest calorie

Dried fruits are considered “lighter” than the fruits listed above: pears and apples, bananas and prunes, figs and apricots (dried apricots); They are found on sale more often and are gladly used in diets by those who want to lose weight.

Dried pear (about 250 kcal) has astringent, antitussive, antipyretic, diuretic, bactericidal and other medicinal effects. Useful for obesity and diabetes; improves blood composition (removes excess cholesterol, etc.) and performance; calms, relieves dizziness, insomnia, fatigue and depression.

Dried apples (253-231 kcal) are ideal low-calorie dried fruits, they help the body quickly process proteins and fats, relieve hunger for a long time, and have a mild laxative and diuretic effect.

Their regular consumption means normal hemoglobin, a calm mood, strong immunity, smoothly functioning intestines, clean skin and many more wonderful “health and beauty effects.”

It is a wonderful source of vitamins and minerals for any diet.

Bananas (245 kcal) and prunes (233 kcal) are rich in vitamins and soft fiber, remove excess fluid and toxins, increase tone and mood, improve metabolism and memory, prevent the development of cancer cells and CVD diseases. By combining these dried fruits, you can feel light and calm, but you should not get carried away with bananas if you have diabetes or problems with the pancreas.

Dried apricots, pitted dried apricots, are perhaps the most popular low-calorie dried fruit in Russia. Calorie content – ​​240-245 kcal; nutritionists say that dried apricots are “an ideal healthy food product” with a very high energy value.

For those who want to lose weight, it is enough to eat up to 100 g per day and drink up to 2 liters of clean water: a wonderful fasting day that helps normalize stools and remove excess fluid.

An effective way to tame a “raging” appetite: suck on one dried apricot fruit until it becomes soft, chew slowly and swallow - you won’t want to eat for 2-4 hours.

Apricots are the “brother” of dried apricots, considered even more useful. Apricots of medium-sized varieties dry on trees, in natural conditions and in their entire form, retain more useful properties and have a more pronounced medicinal effect.

Even the lowest calorie dried fruits contain a lot of calories. Therefore, you should not expect to lose weight by using them not as a replacement for harmful and heavy foods, but as a tasty treat in addition to your usual diet.

Source: https://zen.yandex.ru/media/id/59c1f8f3ad0f22f9d0f90e41/5d5c3e27c49f2900ad39f32f

How many calories are in dried apricots – Beauty Magnet

Dried apricots are familiar to many people due to their pleasant taste and beneficial properties that help a person cope with many health-related problems.

But despite all its usefulness, many consider dried apricots to be a fairly high-calorie product, the consumption of which can lead to excess weight gain.

To dispel this myth and explain the benefits of this product from the point of view of dietetics and weight loss, as well as to understand what the calorie content of dried fruits is and how to consume them, we recommend that you read this article.

Calorie content and consumption rate of this product

Despite its high calorie content, dried apricot is often included in the diet menu due to its large amount of nutrients, and it also reduces cravings for various sweets and delicacies.

Depending on the moisture content in dried apricots, as well as the method of drying them, the calorie content per 100 g of product is 212-237 kcal. In this regard, we can conclude that the daily consumption of dried apricots should not exceed 3-5 pieces for an adult.

Calorie table depending on type

We are all accustomed to thinking that dried apricots are dried apricots, and this is true, but this is just one type of dried fruit. There are three ways to dry apricots - dried apricots, kaisa and apricots, each of which has its own calorie content.

How it is used in dietetics and for weight loss

Losing weight with dried apricots is quite simple, since the fruits are very filling, and after eating just a few pieces, you can satisfy your hunger.

How to lose weight with dried apricots?

1. Replace desserts and snacks with dried apricots to reduce cravings for sweets.
2. Spend 1 fasting day per week on this product. For this you will need approximately 10-15 fruits.
3. Meals can also be replaced with compote or dried fruit puree.

Popular dishes with this product

If you don’t know what dried apricot-based dishes you can treat yourself and your loved ones to, then we recommend that you familiarize yourself with the three most popular recipes.

Lemon cheesecake with dried apricots

A dessert based on lemon and dried apricot has a low calorie content and can be safely consumed even by those who are on a diet. In addition, this recipe will become a faithful assistant to those who do not know what the calorie content of lemons is and how to eat them - they are tasty, and not just added to tea, drinks and sauces.

• Cooking time: 90 min.
• Number of servings: 8.
• Calorie content and nutritional value per 100 g of finished product: 198 kcal, proteins – 6.28 g, fats – 8.24 g, carbohydrates – 35.09 g.
• Equipment: bowls, tablespoon, parchment, springform baking dish, saucepan, grater.

Ingredients

Cooking method

1. Soak the dried apricots in warm water for 30 minutes, then rinse.
2. Melt the butter and crush the cookies into crumbs. Combine the crumbs with butter and place the mixture in a baking dish. Bake at 180 degrees for 10 minutes.
3. In a separate plate, thoroughly mix the fermented milk cheese, sugar and eggs.
4. Using a knife, finely chop the dried apricots and place in a saucepan.
5. Wash the lemons thoroughly and squeeze out the juice. Pour the resulting juice over the chopped dried apricots. Grate the zest and also add to the saucepan.
6. Place a saucepan with dried fruits and lemon juice on low heat and simmer a little.
7. Add half of the boiled mixture to the cheese mixture and mix thoroughly, and leave the second part to decorate the cheesecake.
8. Spread the finished cheese mixture in an even layer on the finished crust, and place the remaining dried apricots on top. Place the dessert in the oven and bake for about half an hour until done.
9. Cool the finished cheesecake and remove from the pan.

Baked pork with dried apricots and prunes

• Cooking time: 180 min.
• Number of servings: 12.
• Calorie content and nutritional value per 100 g of product: 491 kcal, proteins – 14.2 g, fats – 49.4 g, carbohydrates – 15.3 g.
• Equipment: bowls, foil, baking dish.

Ingredients

Cooking method

1. In separate glass bowls, soak the prunes and dried apricots for half an hour, then rinse under running water and let dry a little.
2. We thoroughly wash and dry the pork.
3. Cut dried fruits and garlic into strips.
4. It is necessary to make small holes in the meat in a chaotic manner and put prepared garlic and dried fruits there.
5. Rub the meat with a mixture of salt and pepper, wrap it in foil and place on a baking sheet.
6. Bake at 200 degrees for 2 hours.
7. For a more golden brown crust, 20 minutes before readiness you need to open the foil and finish baking the meat at a temperature of 220 degrees.

Lenten pilaf from dried apricots and prunes

• Cooking time: 90 min.
• Number of servings: 8.
• Calorie content and nutritional value per 100 g of product: 99 kcal, proteins – 1 g, fats – 3 g, carbohydrates – 15 g.
• Equipment: bowls, frying pan, saucepan, tablespoon, slotted spoon.

Ingredients

Cooking method

1. Soak dried apricots and prunes for 30 minutes in warm water, then rinse and let dry on a paper towel.
2. Peel the onion, garlic and carrots and chop finely.
3. Wash the rice thoroughly under running water.
4. In heated vegetable oil, fry the onions, carrots and garlic alternately.
5. Place dried fruits and rice on the bottom of the pilaf pan without stirring. Sprinkle the fried vegetables, turmeric, salt and pepper on top, and arrange the barberries.
6. Pour boiling water over the pilaf through a slotted spoon. The water level should be 3 centimeters above the level of the food.
7. Cook the rice until the water has completely evaporated. At this point the rice will still be a little hard.
8. At the end of cooking, use a large spoon to form a mound in the pan and leave for half an hour under a closed lid.
9. After the time has passed, carefully stir the pilaf before serving.

Nutritional value and chemical composition of this product

The average composition of dried apricot is as follows (per 100 g of product):

• water – 17 g;
• proteins – 4.9 g;
• fats – 0.3 g;
• carbohydrates – 49 g;
• mono- and disaccharides – 53.7 g;
• fiber –2.9 g;
• organic acids – 3.1 g;
• ash – 3.9 g;
• potassium – 2038 mg;
• calcium – 109 mg;
• magnesium – 89 mg;
• phosphorus – 201 mg;
• iron – 2988 mcg;
• vitamins – 2.54 mg.

BJU

As is already known, the calorie content of dried apricots per 100 grams of product is 220 kcal, but many are interested in another question, namely how many calories are in 1 piece. dried apricot. This question is also quite simple - one piece contains about 11 calories, 8 of which are sugar.

But not all of us eat dried apricot in its pure form; sometimes we use it to prepare various dishes, compotes, and eat it as a delicacy in chocolate or candied. In this case, the BJU will be different. Let's look at the different variations of dried apricot consumption and its nutritional value per 100 g of product.

Dried apricot in chocolate is quite a popular delicacy, but at the same time it is quite high in calories for everyone. Therefore, before preparing or buying dessert, for representatives of the fair half of humanity who are watching their figure, it is recommended that you first familiarize yourself with the calorie content of chocolate and how to consume it correctly, without harming your figure.

Vitamins and benefits of the product

Although the variety of vitamins in dried apricots is relatively small, it is still sufficient for the normal functioning of the body.

1. Vitamin A takes part in restoration processes.
2. Vitamin B1 brings energy to the body.
3. Vitamin B2 acts as an activator of the body's metabolic processes.
4. Vitamin C promotes the cell repair process.
5. Vitamin E acts as an antioxidant.
6. Vitamin PP normalizes cholesterol levels.

Due to its composition, the product has a positive effect on the entire human body:

• improves heart function;
• normalizes the functioning of the pancreas;
• activates the immune system;
• speeds up metabolism and vision;
• normalizes cellular respiration;
• prevents the development of cancer.

But despite all the benefits of these dried fruits, their consumption has its contraindications. The product is prohibited or strictly limited for the following problems:

• diseases of the digestive system;
• endocrine system disorders;
• allergic reactions to food;
• Pregnant and lactating women should limit their consumption.

We bring to your attention a detailed video lecture on the beneficial properties of dried apricot, its nutritional value and chemical composition. Also a nice bonus will be a small selection of video recipes for simple and low-calorie dishes based on dried apricots, as well as a complete list of low-calorie products for weight loss, so that you can competently plan your diet.

Source: https://shkola-magnit.ru/pitanie/skolko-kalorij-v-kurage.html