Bzhu stewed green beans. Calorie content of stewed green beans

After the beans came from America to Europe, botanists began to take an interest in the plant.

First, in the 16th century, Europeans began to decorate gardens and parks with beautifully blooming vines. Later they began to eat beans.

The taste of green pods was appreciated only at the end of the 18th century. The Italians were the first to try the product. Soon they developed a variety without rough partitions in the pods, called French beans.

The benefits and harms of beans in pods for humans have been studied by nutritionists. Today the pods are called asparagus beans, green beans, sugar beans, and butter beans.

How to burn calories from 100g frozen green beans

For example, to burn all the calories from 100 grams of frozen green beans, it would take 3 minutes of running or 37 minutes of sleep.

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General benefit

So in what cases should green beans be consumed, the benefits and harms of which are directly related to its physical properties, chemical composition and calorie content?

1. Green beans are good for vegans to maintain protein balance, as they contain a lot of plant protein.
2. The high content of fiber and polyunsaturated fatty acids reduces cholesterol levels, which cause atherosclerosis.
3. Vitamin B2 is a natural antidepressant that improves brain activity.
4. Vitamin K reduces the risk of bleeding by increasing blood clotting.
5. Fiber accelerates bowel movements, which helps with constipation.
6. The low calorie content of the product is used in a comprehensive diet for weight loss.

For men and women

antioxidants necessary for the human body , which protect it from harmful influences and give the skin a young, elastic and healthy appearance.

Young green beans

Plant protein helps build and maintain muscle mass in men and women. Low calorie content and abundance of fiber prevents the formation of subcutaneous fat deposits.

Iron and vitamin K are especially useful for women who are prone to increased blood loss during menstrual cycles and are at risk of developing iron deficiency anemia.

Folic acid increases the activity of a woman's reproductive system. For men, the main benefit of green beans is zinc , which stimulates the synthesis of testosterone, which is necessary to maintain male health and high potency.

During pregnancy and breastfeeding

Green beans are beneficial to the body of a pregnant woman, as they are rich in folic acid, which is necessary for the formation of the neural tube of the fetus. Fiber, which makes up 3.4% of the weight of beans, accelerates intestinal motility of the expectant mother and prevents the formation of constipation. Iron is necessary for the formation of hemoglobin in fetal red blood cells.

Green bean salad

During breastfeeding, this can cause increased gas formation and bloating in the baby, so a nursing mother should very gradually add legumes to her diet, starting with 4-5 pods per day. If the product was regularly consumed before childbirth and did not cause colic or allergies in the baby, its use will definitely be beneficial for mother and child.

In cooking

Green beans can be used to make pizza, salads, fried and stewed main courses, soups, snacks, and can also be preserved for the winter. However, it is most beneficial to consume raw pods that have not undergone any cooking. Frozen beans are also suitable for this purpose.

Green bean salad

There are several recipes for green bean salad: with walnuts and tomatoes, chicken breast, with chicken and yogurt, with tuna, nectarines, which differ in calorie content and composition, which allows the pods to be used in dietary nutrition.

In dietetics and weight loss

In the range of means used for weight loss, diet and physical activity occupy an important place. From the point of view of nutritionists, green beans are an optimal product due to their low calorie content, excellent taste, material availability and ability to enhance peristalsis, removing excess water, salts and toxins from the body. For dietary nutrition, you can use frozen beans, which retain their main beneficial properties in this form.

In cosmetology

Masks made from young green beans are used for weight loss and the fight against cellulite. One wrapping procedure is equivalent to the loss of 200 kcal in 50 minutes.

Ingredients of the mask : raw pods, olive oil, a spoon of honey, juice of 1 grapefruit, 2 tbsp. l. grated ginger, 1 tbsp. l. warmed cream. Bean pulp is mixed with olive oil in a ratio of 1:3, the remaining ingredients are added, applied after a massage to clean skin in a problem area and left for 50 minutes. During this time, blood circulation increases, and the beneficial components of the treatment mask are absorbed into the skin, providing an anti-cellulite effect.

Unripe beans are used as a basis for anti-cellulite masks and wraps.

If you add white or blue clay, seaweed leaves, and natural coffee to the mask, you can easily reduce the volume of subcutaneous fat. It is advisable to repeat the procedure every other day for three weeks.

In medicine

Green pods are used in medicine for the prevention of:

• diseases of the cardiovascular system due to lowering cholesterol levels in the blood;
• constipation due to increased intestinal motility;
• diabetes mellitus;
• iron deficiency and folate deficiency anemia;
• obesity;
• Alzheimer's disease.

In folk medicine

In the complex treatment of diabetes mellitus, green bean tincture is used, which reduces sugar levels by 40% within 10 hours.

For bursitis and mastopathy, take half a glass of green bean juice for two weeks.

Green bean juice is effective for mastopathy and burstitis

For edema associated with heart failure, diuretic tea is effective. To prepare it, you need to grind several young pods into a pulp, mix it with boiling water in a ratio of 1 tbsp. for 240 ml, boil, cook for another 5 minutes. Let it brew for 15 minutes, then filter. Take 1 tbsp. l. 3 times a day.

Alternative spheres

1. Vegans and raw foodists use green beans to compensate for protein deficiency.
2. Juice from the pods can be the basis of vitamin cocktails in combination with other vegetables.

Report errors and inaccuracies

• The calculations use the weight of only the edible part of the product.

Listed below are the nutrient standards that apply to the site.

Green beans are the fruits in the shell (pod) of the bean plant, belonging to the legume

. In order to preserve the beneficial properties of beans as much as possible, the pods are harvested at the “milk” stage of maturity, when the beans are still tender and quite soft. Green beans are used both whole and chopped. Most often on store shelves you can find frozen green beans, which have a number of advantages over fresh ones - availability all year round, long shelf life of the product, complete preservation of the vitamin and mineral composition of the fresh vegetable, a higher concentration of nutrients due to moisture loss during the freezing process and a lower price. (calorizer).

Calorie content of green beans

The calorie content of green beans is 24 kcal per 100 grams of product.

Composition and beneficial properties of green beans

Green beans contain a rather rare vitamin K, which is necessary for normal blood clotting and calcium absorption. The product contains manganese, which is responsible for the condition and elasticity of the skin. The presence of dietary fiber makes the product important for the functioning of the gastrointestinal tract and the normalization of intestinal motility. Green beans have a low glycemic index (15 units), so people with diabetes of all types can consume the product without restrictions. Green beans are a source of high-quality, easily digestible vegetable protein; they are often included in the diet of vegetarians and anyone who, for various reasons, does not consume meat products.

Harm of green beans

Due to the abundance of fiber, green beans can cause heaviness, bloating and discomfort in the stomach.

Green beans for weight loss

Possessing low calorie content, beans have gained fame as an ideal side dish for those who want to keep their weight under control (calorizer). By replacing your usual side dishes for lunch or dinner with a serving of green beans once or twice a week, you can gradually get rid of one kilogram per month without any special restrictions. They contain green beans, a diet rich in fiber, a zone diet, and many other nutritional principles and fasting days.

Green beans: cultivation and care

The plant is heat-loving, not demanding on soil composition. Green bean seeds have good similarity. They germinate at soil temperatures of +15–18 °C. There are climbing and low-growing varieties of different ripening periods. They differ in the shape and color of the pods, and the length of the stem.

Seeds are sown to a depth of 3–4 cm starting in May. The distance between the beans is about 15 cm, between the rows - 25–30 cm. Care consists of timely weeding, watering and protection from pests (aphids love green beans).

The harvest is harvested as the blades grow. Technical ripeness of early varieties occurs within 40 days. If you want to extend the fruiting period, sow green beans every two weeks.

Green beans are not yet as widespread as the shelled varieties of this crop. But the number of her fans is growing. It is used as a main dish or side dish, suitable for fasting days and low-calorie diets.

Here is another easy and delicious video recipe.

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Benefits of green beans, composition

The plant belongs to the legume family. It was brought to us from America, although researchers claim that it was used on our and the neighboring continent 5,000 years ago. For example, Cleopatra used it for cosmetic purposes (face powder), and the pods were also eaten.

But, nevertheless, the fruits we are familiar with were brought to Europe from America. At first, they decorated the facades of buildings and parks with their attractive climbing stems.

And only a century and a half later, the Italians began to use them for cooking. Later, the French developed a softer and more delicate variety, which we now eat, and they called it French. Now we can find green and yellow beans.

Green beans are definitely healthy; they are rich in vitamins and contain many essential minerals. It includes folic acid, carotene, B vitamins, vitamins A, C and the rather rare vitamin K. Minerals include iron, magnesium, zinc, calcium, potassium, chromium, etc.

Vitamin K promotes rapid healing of wounds, improves blood clotting, and calcium absorption. 100 grams contains about 20% of the daily requirement of manganese; this element allows you to maintain youthful skin and its elasticity. Green beans contain proteins and dietary fiber, which makes them suitable for vegetarians and for weight loss.

Composition and nutritional value

Beans are very healthy due to their chemical composition. It contains a lot of protein - up to 20 g (per 100 g), which is why it is called “vegetable meat”. Protein is absorbed by the body by 80%. The product provides energy to the body due to its carbohydrate content - up to 58%.

To prevent and treat this disease, it is recommended to use the juice of fresh green beans to stimulate the release of natural insulin. For diabetics, a decoction of beans is recommended: 20 g of them are crushed and boiled in 1 liter of water at moderate temperature until half of the liquid has evaporated. The rest is compressed, and a teaspoon is drunk in small sips over 12 hours.

Green beans and stimulate sexual function

Green bean juice also provides relief for people suffering from bursitis. The following recipe is recommended for them: a mixture of carrot juice - 160 ml, radish juice - 160 ml, juice for water - 160 ml, drunk once a day for 24 days. Beans help release gastric juice, so they are recommended for patients with hypoacid gastritis. For this purpose, dry bean pods are used after full ripening. They contain not only amino acids, but also hemicellulose, silicon, cobalt, copper and nickel. Vegetables have a urinary effect due to their sodium-potassium ratio.

The presence of fiber (up to 12.4%) will allow you to feel full for a long time. The vegetable contains very little fat - up to 2%. Beans are rich in nutrients. In particular, it contains vitamins PP, E, group B (B1, B2, B9). The composition also includes many microelements.

Nutritionists recommend eating this vegetable at least 2 times a week. Due to its low calorie content, it should be included in the diet of those who want to lose weight. The product gives the body energy and many useful substances. It has low calorie content, so it does not contribute to obesity.

Green beans - for gout, rheumatism, cystitis

It prevents the formation of kidney stones and improves sexual function in men.
Green beans contain agglutinin, which stimulates the immune system and neutralizes pathogenic microorganisms. The vegetable is recommended for gout, sciatica, rheumatism, edema, bladder disease, and a good treatment for legume decoction. New wounds and burns are applied to food. It is used for chronic pancreatitis, cystitis, and impaired pancreatic function. The valuable quality of green beans is that they retain their healing properties after heat treatment and preservation. Sterilized beans contain up to 70% of vitamins and up to 80% of their minerals. For centuries, bean flour has been included in lavender bleach. It is no coincidence that the Germans, when pronouncing the name of this plant, add the term “bleaching”.

Green beans

The benefits that green beans provide to the body are enormous. It affects almost all body systems. It is important that the plant does not absorb “harmful” elements from the environment, therefore it is considered harmless. I suggest you figure out what its benefits are:

• The product is approved and even useful for people with all types of diabetes. Arginine, which is included in the composition, reduces blood sugar levels and promotes the production of insulin. The juice of the plant is especially useful for diabetes.
• It has a positive effect on the gastrointestinal tract, helps cope with infections in the intestines, and is quite easily absorbed.
• Saturates the cells of the whole body with oxygen.
• Helps cope with various viruses, including influenza. Therefore, you need to eat the product more actively in spring and autumn.
• It has a positive effect on the circulatory system and strengthens it as a whole. Vitamin K helps improve blood clotting. Copper helps produce hemoglobin. Iron promotes the formation of red blood cells.
• Helps improve mood, relieves depression and helps to calm down. In other words, it stabilizes the emotional state.
• It is difficult to overestimate the beneficial properties of the plant for women. It improves the condition of the skin, maintains its elasticity, and strengthens the mammary glands. The plant is especially useful in the period before conception and in the early stages of pregnancy; it will smooth out mood changes, and folic acid will help the baby develop healthy.
• The benefit for men is the prevention of prostate adenoma and restoration of sexual function. Beans are also indicated for bursitis (pain in joints and tendons, discomfort in movements), it is more common in men.
• Beans are healthy, so they are suitable for children's diets. But be careful, the plant can cause increased gas formation, so if your child has gas, do not rush to add it to the diet, do it after a year.
• A decoction of green beans is used for pancreatitis; it is drunk 20 minutes before meals (fresh) for 10 days. It is used to cleanse the pancreatic ducts. However, you should not eat fresh fruits with this disease.
• The plant alleviates the condition of patients with tuberculosis, and should also be added to the diet to prevent cancer.
• Frequent use of the plant has a positive effect on the condition of the oral cavity and prevents the formation of tartar.
• Improves carbohydrate metabolism, has a low glycemic index and promotes weight loss.
• It has a diuretic effect, promotes the dissolution of stones, cleanses the kidneys and generally has a positive effect on them.
• The plant improves salt metabolism. It is also indicated for rheumatism and bronchitis.

Video - frozen green beans, benefits, how to choose

Frozen green beans

Do you think a frozen product loses its properties? No, he doesn’t lose it, and even vice versa. Frozen pods contain less moisture, thereby increasing the concentration of nutrients.

Diet recipes

Lobio

The calorie content of red bean lobio is 88.9 kilocalories per 100 grams of product.

Ingredients

Cooking sequence

1. Wash the beans and fill with cold water. Leave in this state for 2-3 hours.
2. After the time has passed, drain the water and add it to the pan.
3. Fill with clean water, place on medium heat and cook for 45 minutes. If after this time the bean plant is still hard, then extend the cooking for another 15 minutes.
4. When the beans are ready, pour the broth into a separate bowl and cool the main product.
5. We clean and wash the onions and carrots.
6. Cut the onion into small cubes and grate the carrots.
7. Place a non-stick frying pan on the stove and pour in vegetable oil.
8. When the oil is hot, add carrots and onions to the pan and fry for 4-5 minutes.
9. Add flour to the pan and stir.
10. Next, add tomato paste and fry, stirring, for about another minute.
11. Then add suneli hops, salt, sugar and ground black pepper.
12. Add the broth and cook until the mixture begins to thicken a little. This way we will have a sauce.
13. Next, add the beans, mix and simmer over low heat for 15 minutes.
14. After time has passed, remove from heat.
15. Wash, dry and finely chop the greens.
16. Peel and chop the garlic using a knife.
17. When the lobio has cooled a little, add the herbs and garlic.

Stewed chicken

The calorie content of stewed chicken with green beans is 120.8 kilocalories per 100 grams of product.

Ingredients

Cooking sequence

1. Wash and dry the chicken fillet.
2. Peel and wash the onions and carrots.
3. Place the green beans in a saucepan while still frozen, fill with water, put on the stove and bring to a boil.
4. Add salt and cook for five minutes after boiling.
5. Drain the water and leave to cool.
6. Cut the chicken fillet into small cubes.
7. Place a frying pan on the stove and pour in vegetable oil.
8. When the oil is hot, place the chicken in the frying pan and fry until it turns white.
9. Cut the onions and carrots into small cubes and add to the frying pan. Salt, pepper and fry until golden brown.
10. Transfer the contents from the frying pan to a saucepan or stewing pan.
11. Finely chop the garlic, dill and parsley.
12. Cut the tomatoes into medium cubes.
13. Add green beans, tomatoes and garlic to the chicken.
14. Place on the stove and simmer for 15 minutes over low heat.
15. After time, add chopped herbs and mix.
16. Remove from the stove and serve in portions.

Canned beans

The calorie content of canned beans is 98 kilocalories per 100 grams of product.

Ingredients

Cooking sequence

1. Wash the beans thoroughly, fill them with cold water and leave for 4 hours.
2. After the time has passed, drain the water, pour the plant into a pan, pour clean water, put it on the stove and bring to a boil.
3. Boil the beans for five minutes after the water boils.
4. Peel and wash onions, bell peppers, hot peppers and carrots. Wash the tomatoes too.
5. Grind all the vegetables using a meat grinder.
6. Salt the whole mass and pour into a saucepan. Add vegetable oil, place on the stove, bring to a boil and cook for 15 minutes.
7. Next, add the beans, mix everything well, cover with a lid and cook for another 15 minutes.
8. A minute before the end of cooking, add vinegar.
9. We sterilize the jars and lids, pour our finished dish into them and roll up.

Raw green beans: carbohydrates, proteins, fats, calories

Currently, a huge number of varieties and hybrids of green beans are grown for human consumption. They have pods of very different lengths, shapes and colors. However, they have approximately the same nutritional value. It consists of the amount of the following nutrients per 100 g of product:

• protein – 1.2 g;
• fat – 0.1 g;
• carbohydrates – 2.4 g;
• water – 92 g;
• dietary fiber – 2.5 g.

Read: Green bean dishes

The calorie content of 100 g of raw product is 16 kcal. Some varieties contain more starch and other carbohydrates. Due to this, their calorie content increases to 22 kcal. The calorie content of green beans is several times lower than the calorie content of its grain. This makes the vegetable a healthy dietary product. Fresh pods also contain vitamins, primarily such as:

• WITH;
• A;
• E;
• RR;
• group B.

Video on the topic:

This product contains macro- and microelements necessary for normal metabolism:

• potassium;
• magnesium;
• phosphorus;
• sodium;
• manganese;
• iron;
• zinc;
• selenium.

In small quantities, bean pods contain essential and non-essential amino acids and Omega-3 and Omega-6 fatty acids.

Frozen green beans bju. Composition and beneficial properties

Green beans contain many beneficial components. They help regulate metabolism, improve the health of the body and maintain it in good physical shape.

Minerals contained in this product:

• Chromium. Maintains optimal blood sugar balance;
• Phosphorus. An important element with the help of which enzymes are formed and all chemical reactions of the body are carried out;
• Iron. Has a beneficial effect on the formation of hemoglobin;
• Magnesium. Necessary for maintaining the nervous system, necessary for the functioning of many organs, including the heart;
• Sulfur. Fights infectious pathogens and increases the body’s resistance;
• Copper. Affects the functioning of blood vessels, fights free radicals;
• Zinc. Takes part in protein and fat metabolism in the body;

The composition also includes vitamins C, A, K, B6, B1. Their positive effect on the body is as follows:

• Vitamin C. In large doses, it can attack viruses and bacteria;
• Vitamin A. Improves vision, skin, normalizes metabolism;
• Vitamin K. Normalizes kidney function, helps absorb vitamin D and calcium;
• Vitamin B Helps to better absorb magnesium. Stabilizes the functioning of the nervous system, has a positive effect on the absorption of carbohydrates and lipids;
• Vitamin B Stimulates brain activity, tones the heart muscle;

BZHU green beans (per 100g):

• Proteins-2 gr. The legume plant is rich in proteins - this is why athletes love it, because they are needed as “building materials” for muscles, cells and tissues.
• Carbohydrates - 3.5 g. The carbohydrates contained in green beans are complex and provide the body with energy.

At what age can children eat beans?

Are green beans good for children? From the very moment of birth, the child’s body is constantly changing, adapting to new conditions of extrauterine existence. Only from 4-5 months do children begin to add vegetables typical to their region to their diet. Their benefits and harm to the body depend on the balance of nutrition and the stages of introducing new products into the diet.

Complementary feeding from green beans should be introduced gradually and in small portions

Since green beans can cause gas formation in a baby, they must be introduced into complementary foods in small portions (no more than 4-5 pods), steamed, and pureed. If the child’s body accepts this complementary food well, you can gradually increase its volume, and from 9 months switch to soup. Only at 2-3 years old is it worth trying raw bean pods.