Recipe for PP chocolate. Calorie, chemical composition and nutritional value.

Such diet candies are the dream of any sweet tooth who watches his figure. In addition to the absence of extra calories, these sweets also do not contain flour, sugar, preservatives and other not very healthy additives, but there are natural ingredients that make them truly healthy. And preparing such homemade PP candies is very simple, without a stove and extra pans, you only need a blender.

Candies "Raffaello"

Ingredients: Almonds - 100 g. Nuts (hazelnuts or walnuts) - 100 g. Banana - 2 pcs. Coconut flakes - 100 g.

Preparation: Grind walnuts, almonds and bananas in a blender. Roll small balls from the resulting mass (you can hide an almond in the middle) and dip each one in coconut flakes. Leave in the refrigerator for an hour and serve. They just melt in your mouth!

Dried fruit candies

Dried fruits themselves are a well-known delicacy, and even more so in the form of candies.

Let's try to cook.

Pour 150 g of dates, 100 g of raisins, 100 g of dried apricots and 20 g of homemade dried apples without peel in separate cups with cold water for 5 minutes. While the dried fruits are soaking, fry 60 g of sunflower seeds in a dry frying pan until golden brown and pour into a separate cup.
Wash dried fruits in cold water, then add warm water and leave for another 5 minutes. Fry 50 g of hazelnuts in a dry frying pan until golden brown and pour into a separate cup. Drain the water from the dried fruits and place them on a towel to dry (you need to remove the pits from the dates). Now all the ingredients are prepared, and you can proceed directly to making sweets.

1st type of candy:

Grind the dates in a blender, add toasted sunflower seeds to them and mix, and then form the resulting mass into candies in the form of small balls - almost dragees, but not multi-colored. To make it easier to roll the candies, we wet our hands with water. When the candies are all formed, roll them in 6 tablespoons of sesame seeds and put them in a tray.

2nd type of candy:

Pour dried apricots, seedless raisins and dried apples into a blender cup and grind with a blender. Add one teaspoon of honey to the resulting mass and mix thoroughly. Since this mass is much stickier than in the first type of candy, you have to form the candy using two teaspoons.
This is done like this: take a full spoon of the mixture, insert a hazelnut inside the mixture, and use another spoon to wall up the nut, giving the candy the shape of a ball. Roll the balls in sesame seeds (it should remain after the first type of candy), poppy seeds (2 tablespoons) and coconut flakes (4 tablespoons), i.e. we get three different types of candies. We put all the formed candies in the same tray in which the 1st type of candy is located.

In principle, the candies can already be eaten, but it will be better if you keep them in the freezer for 2-3 hours - then they will become even tastier. After freezing, the candies will not become hard because dried fruits do not contain water and will not freeze.

KBJU per 100 g: proteins – 10.08; fats – 26.93; carbohydrates – 37.53; calorie content – 425.1.

How to make sweets from dried fruits: detailed video

Savory date sweets

Ingredients: Pitted dates - 150 g. Cashews - 100 g. Coconut flakes - 2 tbsp. l. Hulled pumpkin seeds - 1 tbsp. l. Pumpkin puree (can be replaced with applesauce or any other ready-made puree without sugar) - 2 tbsp. l. Oatmeal - 50 g. Cinnamon - 1 tsp. Ginger powder - 1/4 tsp. A pinch of nutmeg and ground allspice

Pumpkin puree can be replaced with applesauce or any other puree. You can take ready-made puree, for example for baby food, just make sure that it is without added sugar.

Preparation: Place all ingredients in a blender and blend until smooth. Cool the mixture in the refrigerator (30-40 minutes), form into balls, and roll in cocoa powder. Store in the refrigerator - these sweets taste best when cold.

Vitamin mixture of dried fruits, nuts, honey and lemon

You can offer the object of your adoration not PP candies, but a vitamin mixture.

Just be careful: it can be offered not at the first or second meeting, but when your relationship acquires stability and stability. After all, you will, in fact, be offering the lady something like peanut butter, which has created an image of a terribly high-calorie product in the minds of the fair half. Therefore, get ready to smash all objections with ironclad facts.

Preparation:

Wash 200 g of raisins, 200 g of dried apricots and 200 g of lemons in cold water. Pour boiling water over the raisins and dried apricots and dry with paper napkins. We remove the seeds from the lemons and remove the peel, or you can leave it. Cut the lemons into pieces and measure 200 g.
Pass all the ingredients and an additional 200 g of walnuts through a meat grinder, add 200 g of honey to the resulting mass and mix thoroughly. It should be consumed three times a day, half an hour before meals, 1-2 teaspoons.

KBJU per 100 g: proteins – 5.0; fats – 13.24; carbohydrates – 41.7; calorie content – 295.6.

How to prepare a vitamin mixture: video master class

— Abramchik, we can congratulate you: they say that after so many years, Sarochka has finally agreed to marry you?
- Yes, yes.
- Well, how is she in bed?
— It still fits.

Tags: desserts for weight loss, recipes for every day, sweets for weight loss

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Spicy carrot candies

Ingredients: Carrots (grated) - 1.5 cups Nuts (almonds, hazelnuts, peanuts) - 1.5 cups Coconut flakes - 0.5 cups Dates - 0.3 cups Honey - 3 tbsp. l. Cinnamon - 1 tsp. Cloves, nutmeg, vanilla - a pinch

Preparation: Grind coconut flakes and nuts in a blender until flour. Add dates, carrots, honey and spices and beat again until smooth. Form into small balls and chill in the refrigerator. Healthy sweets with the taste of spicy carrot cake!

PP candies made from kiwi and coconut

Eh, if you surprise your lady with diet sweets, then immediately on the spot. Exoticism has always attracted attention. This recipe will definitely delight her!

Preparation:

We peel two kiwi fruits from the furry peel and cut them into pieces into a blender cup. Add four dates there, after removing the seeds, and grind them with a blender. Place the resulting mass in a bowl, add 200 g of coconut flakes and mix.
We make candies of any shape from the mass: balls, cubes, pyramids, dumbbells, sausages, bagels, etc. Ahh, I forgot the most important thing - it must be in the shape of hearts!

KBJU per 100 g: proteins – 8.3; fats – 38.92; carbohydrates – 18.81; calorie content – 456.14.

How to make diet sweets: video recipe

"Nutella"

Ingredients: Dates - 200 g. Roasted hazelnuts - 140 g. Raisins - 100 g. Cocoa powder - 2 tbsp. l. Cinnamon - 1 tsp.

Preparation: Grind the hazelnuts in a blender until they become flour. Add the remaining ingredients and mix until smooth. Form into balls, chill in the refrigerator and serve. Very similar to real Nutella!

Homemade kozinaki with nuts

It turned out to be very difficult to find a recipe that would consist only of nuts with small additives. There are tons of recipes for PP sweets made from dried fruits and nuts, but there’s no one you need. There are similar recipes, but they were either not “purely” dietary (would you like, for example, the presence of a large portion of sugar, a can of condensed milk, a pack of butter, etc. in one recipe?), or in a large company of dried fruits.

And yet the search was crowned with success, although it’s not quite the same, but there’s no need to pick and choose, and it’s better to try.

Preparation:

Pour one glass of sugar into a microwave-safe container, pour in one tablespoon of water and half a teaspoon of sunflower oil, mix thoroughly until smooth. When the mixture is ready, put it in the microwave for 7 minutes. Pour one glass of almonds into the resulting liquid “caramel” (you can use any favorite nuts of your object of adoration: walnuts, cashews, hazelnuts, peanuts, or sunflower seeds), mix thoroughly and put it in the microwave again for just one minute.
We take the “semi-finished product” of kozinaki out of the microwave and pour it onto parchment paper. And now the most important thing! Give the kozinaki the shape that comes to your mind. It seems to me that this will not be a banal “flatbread” or a flat “ruler”, but the real “fiery heart of a confectioner in love.” Just serve the “heart” cool, otherwise the lady of your heart may burn her tongue and lips.

KBJU per 100 g: proteins – 9.73; fats – 30.82; carbohydrates – 50.18; calorie content – 509.62.

How to cook homemade kozinaki with nuts: video

Curd sweets

Ingredients (for 15 pcs): Cottage cheese (soft cottage cheese with low fat content) - 220 g. Banana - 160 g. Oatmeal - 80 g. Honey - 15 g. Coconut flakes (can be replaced with sesame or poppy seeds) - 40 g. Dried apricots — 15 pcs. Almonds - 15 pcs.

Preparation: Beat cottage cheese, banana and oatmeal in a blender until smooth. Place the mixture in the refrigerator for about an hour. Soak dried apricots in hot water if it is hard. When the dried apricots are soft, put one almond nut in each. Remove the banana curd mixture from the refrigerator and divide into 15 equal parts. First form each part into a flat cake, put dried apricots stuffed with nuts in the center, then roll into a ball. Roll the candies in coconut flakes, place on a non-stick surface and bake in an oven preheated to 180 degrees for about 15 minutes. Cool and serve with tea, bon appetit!

Candies for PP "Raduga"

The main advantage of this dessert is that it is very filling. The taste is reminiscent of sponge cake, while the candies have a crunch.

You will need:

3/4 cup butter, cut into cubes
a little brown sugar
1 teaspoon vanilla extract
2 cups semisweet chocolate chips
1 cup nuts
1 cup broken pretzel sticks or crackers
3/4 cup M&M's.

In a large heavy saucepan, melt the butter over medium heat. Add brown sugar. Bring to a boil, cook and stir until sugar dissolves, 2 to 3 minutes. Then you need to remove from heat and add vanilla. Spread the mixture evenly over the crackers and mix.

Then you can sprinkle with chocolate chips. After forming the candies, you should sprinkle them with peanuts, pretzels and M&Ms. Refrigerate, uncovered, for 1 hour or until completely set.

https://youtu.be/7vlNJouwI_k

Cold candy recipes for weight loss

Here is a small selection of diet candy recipes:

Orange candies. You will need: 200 g of cookies (you can take cereal bread), 1 orange, 1 pc. dried apricots and prunes, 1 tsp. ground coffee, sesame seeds. Brew coffee 2 tbsp. l. boiling water, let it brew. Grind cookies, orange, dried apricots, prunes in a chopper or meat grinder, pour in infused coffee, make sweets, roll in sesame seeds. Place in the refrigerator to harden for an hour and a half.
Curd sweets. You will need: 100 g of low-calorie cottage cheese, zest of 1 orange, 1 tsp. cocoa, 1 tsp. sugar or fructose, a bag of vanillin (2 grams), dried apricots or prunes, or both, 10 pieces in total. Pour boiling water over dried apricots or prunes and let cool. Drain the water, grind the fruit in a chopper, add zest, cottage cheese, cocoa, sugar, vanillin. Make the candies and put them in the refrigerator to harden for 30 minutes.
Almond sweets. Ingredients: 140 g almonds, 1 tangerine, 1 tsp. instant coffee, 1 tbsp. l. oatmeal, 1 tbsp. l. fructose. Pour boiling water over the almonds for 10 minutes, remove the husks and grind in a blender. Remove the zest from the tangerine. Take only soft slices and add to a blender. Place coffee, cereal, fructose there, and grind everything finely. Make the candies and put them in the refrigerator for several hours.
Candies made from dried apricots and banana. You will need: 150 g dried apricots, 1 banana, 40 g oatmeal, 4 tbsp. l. coconut flakes or 2 tbsp. l. sesame You need to pour boiling water over the dried apricots for half an hour. Then drain the water and dry the dried apricots. Grind dried apricots, flakes, banana in a blender or meat grinder until smooth. Add shavings or sesame seeds and make candies. Let dry for about 20 minutes and put in the refrigerator for a couple of hours. The recipe can be changed to your taste by replacing dried apricots with any dried fruit, banana with an apple or dogwood, sesame with any topping.
Chocolate candies. You will need: dried apricots, prunes 100 g, dried figs 50 g, dark chocolate bar, sesame seeds 2 tbsp. l. Pour boiling water over dried fruits for 10 minutes. Then drain the water, grind in a blender or meat grinder, and make candies. Melt the chocolate in a steam bath and pour it over the candies. Sprinkle with sesame seeds. Keep refrigerated.