How many grams are in McDonald's sauce?


Cheese sauce recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of "Cheese sauce".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content141.5 kcal1684 kcal8.4%5.9%1190 g
Squirrels6 g76 g7.9%5.6%1267 g
Fats10.8 g56 g19.3%13.6%519 g
Carbohydrates5.5 g219 g2.5%1.8%3982 g
Organic acids30.4 g~
Alimentary fiber0.8 g20 g4%2.8%2500 g
Water66.1 g2273 g2.9%2%3439 g
Ash0.6 g~
Vitamins
Vitamin A, RE100 mcg900 mcg11.1%7.8%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.9%3750 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%7.8%900 g
Vitamin B4, choline17.9 mg500 mg3.6%2.5%2793 g
Vitamin B5, pantothenic0.3 mg5 mg6%4.2%1667 g
Vitamin B6, pyridoxine0.06 mg2 mg3%2.1%3333 g
Vitamin B9, folates6.7 mcg400 mcg1.7%1.2%5970 g
Vitamin B12, cobalamin0.5 mcg3 mcg16.7%11.8%600 g
Vitamin C, ascorbic acid1 mg90 mg1.1%0.8%9000 g
Vitamin D, calciferol0.05 mcg10 mcg0.5%0.4%20000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%1.4%5000 g
Vitamin H, biotin2.3 mcg50 mcg4.6%3.3%2174 g
Vitamin RR, NE1.096 mg20 mg5.5%3.9%1825
Niacin0.1 mg~
Macronutrients
Potassium, K120 mg2500 mg4.8%3.4%2083 g
Calcium, Ca215.3 mg1000 mg21.5%15.2%464 g
Silicon, Si0.09 mg30 mg0.3%0.2%33333 g
Magnesium, Mg16.1 mg400 mg4%2.8%2484 g
Sodium, Na152.9 mg1300 mg11.8%8.3%850 g
Sera, S23.1 mg1000 mg2.3%1.6%4329 g
Phosphorus, Ph138.3 mg800 mg17.3%12.2%578 g
Chlorine, Cl543.4 mg2300 mg23.6%16.7%423 g
Microelements
Aluminium, Al59.2 mcg~
Bor, B0.9 mcg~
Vanadium, V2.1 mcg~
Iron, Fe0.2 mg18 mg1.1%0.8%9000 g
Yod, I6.3 mcg150 mcg4.2%3%2381 g
Cobalt, Co0.7 mcg10 mcg7%4.9%1429 g
Manganese, Mn0.0326 mg2 mg1.6%1.1%6135 g
Copper, Cu22 mcg1000 mcg2.2%1.6%4545 g
Molybdenum, Mo4.6 mcg70 mcg6.6%4.7%1522 g
Nickel, Ni0.05 mcg~
Tin, Sn9.1 mcg~
Selenium, Se1.5 mcg55 mcg2.7%1.9%3667 g
Strontium, Sr11.7 mcg~
Titanium, Ti0.3 mcg~
Fluorine, F14.3 mcg4000 mcg0.4%0.3%27972 g
Chromium, Cr1.4 mcg50 mcg2.8%2%3571 g
Zinc, Zn0.8227 mg12 mg6.9%4.9%1459 g
Digestible carbohydrates
Starch and dextrins1.4 g~
Mono- and disaccharides (sugars)3.5 gmax 100 g

The energy value of Cheese sauce is 141.5 kcal.

Main source: Internet. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Chinese or Japanese? Spicy or mild?

Product manufacturers are gradually transforming and transforming the recipe, adjusting it to the various selection criteria of their consumers. The sauce in Asian cuisine has many options:

  • Japanese - made only from soybeans;
  • spicy – ​​with red or black pepper;
  • sweet – dark, with the addition of caramel;
  • Gluten-free – for people with grain intolerance.

Natural seasoning is low-calorie, contains essential amino acids, saturated and unsaturated fatty acids, a small amount of sugar, as well as mineral components:

  • antioxidants;
  • flavonoids;
  • zinc;
  • vitamins B and C.
NUTRIENTQUANTITY (MG)
Vitamin B10.03
Vitamin B20.17
Vitamin B618.3
Vitamin PP2.2
MICROELEMENTS
Iron1.56
Copper (µg)43
Zinc0.87
Manganese1.02
MACROELEMENTS
Sodium5493
Potassium435
Calcium33
Phosphorus166
Sulfur81.4

Calories Cheese sauce. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Cheese sauce".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content197 kcal1684 kcal11.7%5.9%855 g
Squirrels10.33 g76 g13.6%6.9%736 g
Fats14.92 g56 g26.6%13.5%375 g
Carbohydrates5.38 g219 g2.5%1.3%4071 g
Alimentary fiber0.1 g20 g0.5%0.3%20000 g
Water66.86 g2273 g2.9%1.5%3400 g
Ash2.41 g~
Vitamins
Vitamin A, RE82 mcg900 mcg9.1%4.6%1098 g
Retinol0.08 mg~
beta carotene0.026 mg5 mg0.5%0.3%19231 g
Vitamin B1, thiamine0.044 mg1.5 mg2.9%1.5%3409 g
Vitamin B2, riboflavin0.243 mg1.8 mg13.5%6.9%741 g
Vitamin B4, choline5.1 mg500 mg1%0.5%9804 g
Vitamin B5, pantothenic0.233 mg5 mg4.7%2.4%2146 g
Vitamin B6, pyridoxine0.045 mg2 mg2.3%1.2%4444 g
Vitamin B9, folates11 mcg400 mcg2.8%1.4%3636 g
Vitamin B12, cobalamin0.35 mcg3 mcg11.7%5.9%857 g
Vitamin C, ascorbic acid0.6 mg90 mg0.7%0.4%15000 g
Vitamin D, calciferol1 mcg10 mcg10%5.1%1000 g
Vitamin D3, cholecalciferol1 mcg~
Vitamin E, alpha tocopherol, TE0.09 mg15 mg0.6%0.3%16667 g
Vitamin K, phylloquinone0.9 mcg120 mcg0.8%0.4%13333 g
Vitamin RR, NE0.204 mg20 mg1%0.5%9804 g
Macronutrients
Potassium, K142 mg2500 mg5.7%2.9%1761
Calcium, Ca311 mg1000 mg31.1%15.8%322 g
Magnesium, Mg19 mg400 mg4.8%2.4%2105 g
Sodium, Na493 mg1300 mg37.9%19.2%264 g
Sera, S103.3 mg1000 mg10.3%5.2%968 g
Phosphorus, Ph229 mg800 mg28.6%14.5%349 g
Microelements
Iron, Fe0.35 mg18 mg1.9%1%5143 g
Manganese, Mn0.04 mg2 mg2%1%5000 g
Copper, Cu19 mcg1000 mcg1.9%1%5263 g
Selenium, Se6.6 mcg55 mcg12%6.1%833 g
Zinc, Zn1.26 mg12 mg10.5%5.3%952 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.19 gmax 100 g
Lactose0.07 g~
Maltose0.05 g~
Sucrose0.08 g~
Essential amino acids
Arginine*0.351 g~
Valin0.627 g~
Histidine*0.311 g~
Isoleucine0.578 g~
Leucine0.902 g~
Lysine0.772 g~
Methionine0.243 g~
Threonine0.355 g~
Tryptophan0.123 g~
Phenylalanine0.484 g~
Nonessential amino acids
Alanin0.279 g~
Aspartic acid0.628 g~
Glycine0.17 g~
Glutamic acid2.214 g~
Proline1.021 g~
Serin0.539 g~
Tyrosine0.452 g~
Cysteine0.056 g~
Sterols (sterols)
Cholesterol38 mgmax 300 mg
Phytosterols11 mg~
Saturated fatty acids
Saturated fatty acids8.034 gmax 18.7 g
4:0 Oil0.385 g~
6:0 Kapronovaya0.199 g~
8:0 Caprylic0.106 g~
10:0 Kaprinovaya0.23 g~
12:0 Lauric0.215 g~
14:0 Miristinovaya1.231 g~
16:0 Palmitinaya3.952 g~
18:0 Stearic1.712 g~
Monounsaturated fatty acids4.735 gmin 16.8 g28.2%14.3%
16:1 Palmitoleic0.358 g~
18:1 Oleic (omega-9)4.375 g~
Polyunsaturated fatty acids1.397 gfrom 11.2 to 20.6 g12.5%6.3%
18:2 Linolevaya1.213 g~
18:3 Linolenic0.184 g~
Omega-3 fatty acids0.184 gfrom 0.9 to 3.7 g20.4%10.4%
Omega-6 fatty acids1.213 gfrom 4.7 to 16.8 g25.8%13.1%

The energy value of Cheese sauce is 197 kcal.

  • cup = 243 g (478.7 kcal)
  • 2 tbsp = 30 g (59.1 kcal)

Primary source: USDA National Nutrient Database for Standard Reference. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Heinz cheese sauce - calories, beneficial properties, benefits and harms, description

Calories, kcal:

356

Carbohydrates, g:

5.5

Making cheese sauce is a fairly easy, not labor-intensive process. You can prepare it yourself or purchase a ready-made product. And in any case, it will delight you with excellent taste and give you not only gastronomic pleasure, but also benefits. And one of this type of product is Cheese Sauce 25 ml produced by Heinz.

Shelf life: 4 months at temperatures from 0 to +4 C (according to the information on the packaging).

Calories in Heinz Cheese Sauce

The calorie content of Heinz cheese sauce is 356 kcal per 100 grams of product.

Composition and beneficial properties of Heinz cheese sauce

Thanks to the base of the sauce - hard cheese, this dish is not only tasty, but also very healthy (calorizer). The fact is that cheese is rich in a variety of useful components of natural origin. First of all, this product serves as a surprisingly rich source of vitamins from group B, as well as A and PP. Of course, their quantity in cheese may vary depending on the type of product, as well as the raw materials used for its preparation.

Since the basis of hard cheese is milk and dairy products, this explains the high content of microelements such as calcium, iron, phosphorus, sodium and potassium in the cheese. All of them are extremely important for the normal functioning of body systems.

Heinz cheese sauce in cooking

This amazingly tasty and nutritious sauce can be a great addition to almost any dish. Heinz cheese sauce can be served with spaghetti, mushrooms, fish, pork, sausages, cauliflower, French fries and chicken. And in any combination, its softness and lightness will perfectly highlight the taste and aroma of the main dish.

The secret of McDonald's cheese sauce

Among fast food establishments, McDonald 's occupies a leading position. No matter how hard we try to adhere to the principles of healthy eating, sometimes we just want to enjoy fresh French fries and a delicious hot cheeseburger. Some of the chain’s recipes can interest even experienced housewives, especially when it comes to sauces. For example, many people dream of recreating cheese sauce at home, like at McDonald's, traditionally served with potatoes. It is really very tasty, and although the dressing contains a lot of calories, occasionally you can indulge yourself in a delicate creamy sauce with an incredible cheesy aroma. But how to prepare it? After all, McDonald's is a chain that carefully guards the secrets of its recipes.

In fact, everything is very simple: this is a classic cheese sauce, which is made with the addition of seasonings and spices. And if you suddenly want to pamper your family with something delicious, forgetting about calories and other dietary “things,” preparing such a sauce will not be difficult. The process will only take a few minutes, and all the ingredients can be found in your nearest store.

You will need:

  • Cream – 250 ml
  • Milk – 100 ml
  • Cheese – 70 g
  • Starch – 2 tablespoons
  • Spices (to taste) – 1 teaspoon
  • Salt - to taste

Number of servings – 4

Cooking time – 20 minutes

Calories Cheese sauce 1 piece 25 ml. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Cheese sauce 1 piece 25 ml.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content320 kcal1684 kcal19%5.9%526 g
Squirrels0.7 g76 g0.9%0.3%10857 g
Fats32.8 g56 g58.6%18.3%171 g
Carbohydrates5.5 g219 g2.5%0.8%3982 g

Energy value of Cheese sauce 1 piece 25 ml is 320 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Calories Cheese sauce. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Cheese sauce".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content225.9 kcal1684 kcal13.4%5.9%745 g
Squirrels0.9 g76 g1.2%0.5%8444 g
Fats21.3 g56 g38%16.8%263 g
Carbohydrates7.5 g219 g3.4%1.5%2920 g

The energy value of Cheese sauce is 225.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calories in Heinz Cheese Sauce 25g. Chemical composition and nutritional value.

Nutritional value and chemical composition of Heinz Cheese Sauce 25g.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content356 kcal1684 kcal21.1%5.9%473 g
Squirrels2.5 g76 g3.3%0.9%3040 g
Fats36 g56 g64.3%18.1%156 g
Carbohydrates5.5 g219 g2.5%0.7%3982 g

Energy value Heinz cheese sauce 25g. is 356 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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