Cheese sauce recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of "Cheese sauce".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 141.5 kcal | 1684 kcal | 8.4% | 5.9% | 1190 g |
| Squirrels | 6 g | 76 g | 7.9% | 5.6% | 1267 g |
| Fats | 10.8 g | 56 g | 19.3% | 13.6% | 519 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 1.8% | 3982 g |
| Organic acids | 30.4 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.8% | 2500 g |
| Water | 66.1 g | 2273 g | 2.9% | 2% | 3439 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 mcg | 900 mcg | 11.1% | 7.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 g |
| Vitamin B4, choline | 17.9 mg | 500 mg | 3.6% | 2.5% | 2793 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, folates | 6.7 mcg | 400 mcg | 1.7% | 1.2% | 5970 g |
| Vitamin B12, cobalamin | 0.5 mcg | 3 mcg | 16.7% | 11.8% | 600 g |
| Vitamin C, ascorbic acid | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
| Vitamin D, calciferol | 0.05 mcg | 10 mcg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Vitamin H, biotin | 2.3 mcg | 50 mcg | 4.6% | 3.3% | 2174 g |
| Vitamin RR, NE | 1.096 mg | 20 mg | 5.5% | 3.9% | 1825 |
| Niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 120 mg | 2500 mg | 4.8% | 3.4% | 2083 g |
| Calcium, Ca | 215.3 mg | 1000 mg | 21.5% | 15.2% | 464 g |
| Silicon, Si | 0.09 mg | 30 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, Mg | 16.1 mg | 400 mg | 4% | 2.8% | 2484 g |
| Sodium, Na | 152.9 mg | 1300 mg | 11.8% | 8.3% | 850 g |
| Sera, S | 23.1 mg | 1000 mg | 2.3% | 1.6% | 4329 g |
| Phosphorus, Ph | 138.3 mg | 800 mg | 17.3% | 12.2% | 578 g |
| Chlorine, Cl | 543.4 mg | 2300 mg | 23.6% | 16.7% | 423 g |
| Microelements | |||||
| Aluminium, Al | 59.2 mcg | ~ | |||
| Bor, B | 0.9 mcg | ~ | |||
| Vanadium, V | 2.1 mcg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Yod, I | 6.3 mcg | 150 mcg | 4.2% | 3% | 2381 g |
| Cobalt, Co | 0.7 mcg | 10 mcg | 7% | 4.9% | 1429 g |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.1% | 6135 g |
| Copper, Cu | 22 mcg | 1000 mcg | 2.2% | 1.6% | 4545 g |
| Molybdenum, Mo | 4.6 mcg | 70 mcg | 6.6% | 4.7% | 1522 g |
| Nickel, Ni | 0.05 mcg | ~ | |||
| Tin, Sn | 9.1 mcg | ~ | |||
| Selenium, Se | 1.5 mcg | 55 mcg | 2.7% | 1.9% | 3667 g |
| Strontium, Sr | 11.7 mcg | ~ | |||
| Titanium, Ti | 0.3 mcg | ~ | |||
| Fluorine, F | 14.3 mcg | 4000 mcg | 0.4% | 0.3% | 27972 g |
| Chromium, Cr | 1.4 mcg | 50 mcg | 2.8% | 2% | 3571 g |
| Zinc, Zn | 0.8227 mg | 12 mg | 6.9% | 4.9% | 1459 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.5 g | max 100 g |
The energy value of Cheese sauce is 141.5 kcal.
Main source: Internet. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Chinese or Japanese? Spicy or mild?
Product manufacturers are gradually transforming and transforming the recipe, adjusting it to the various selection criteria of their consumers. The sauce in Asian cuisine has many options:
- Japanese - made only from soybeans;
- spicy – with red or black pepper;
- sweet – dark, with the addition of caramel;
- Gluten-free – for people with grain intolerance.
Natural seasoning is low-calorie, contains essential amino acids, saturated and unsaturated fatty acids, a small amount of sugar, as well as mineral components:
- antioxidants;
- flavonoids;
- zinc;
- vitamins B and C.
| NUTRIENT | QUANTITY (MG) |
| Vitamin B1 | 0.03 |
| Vitamin B2 | 0.17 |
| Vitamin B6 | 18.3 |
| Vitamin PP | 2.2 |
| MICROELEMENTS | |
| Iron | 1.56 |
| Copper (µg) | 43 |
| Zinc | 0.87 |
| Manganese | 1.02 |
| MACROELEMENTS | |
| Sodium | 5493 |
| Potassium | 435 |
| Calcium | 33 |
| Phosphorus | 166 |
| Sulfur | 81.4 |
Calories Cheese sauce. Chemical composition and nutritional value.
Nutritional value and chemical composition of "Cheese sauce".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 197 kcal | 1684 kcal | 11.7% | 5.9% | 855 g |
| Squirrels | 10.33 g | 76 g | 13.6% | 6.9% | 736 g |
| Fats | 14.92 g | 56 g | 26.6% | 13.5% | 375 g |
| Carbohydrates | 5.38 g | 219 g | 2.5% | 1.3% | 4071 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Water | 66.86 g | 2273 g | 2.9% | 1.5% | 3400 g |
| Ash | 2.41 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 82 mcg | 900 mcg | 9.1% | 4.6% | 1098 g |
| Retinol | 0.08 mg | ~ | |||
| beta carotene | 0.026 mg | 5 mg | 0.5% | 0.3% | 19231 g |
| Vitamin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.5% | 3409 g |
| Vitamin B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 6.9% | 741 g |
| Vitamin B4, choline | 5.1 mg | 500 mg | 1% | 0.5% | 9804 g |
| Vitamin B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 2.4% | 2146 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.2% | 4444 g |
| Vitamin B9, folates | 11 mcg | 400 mcg | 2.8% | 1.4% | 3636 g |
| Vitamin B12, cobalamin | 0.35 mcg | 3 mcg | 11.7% | 5.9% | 857 g |
| Vitamin C, ascorbic acid | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Vitamin D, calciferol | 1 mcg | 10 mcg | 10% | 5.1% | 1000 g |
| Vitamin D3, cholecalciferol | 1 mcg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| Vitamin K, phylloquinone | 0.9 mcg | 120 mcg | 0.8% | 0.4% | 13333 g |
| Vitamin RR, NE | 0.204 mg | 20 mg | 1% | 0.5% | 9804 g |
| Macronutrients | |||||
| Potassium, K | 142 mg | 2500 mg | 5.7% | 2.9% | 1761 |
| Calcium, Ca | 311 mg | 1000 mg | 31.1% | 15.8% | 322 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 2.4% | 2105 g |
| Sodium, Na | 493 mg | 1300 mg | 37.9% | 19.2% | 264 g |
| Sera, S | 103.3 mg | 1000 mg | 10.3% | 5.2% | 968 g |
| Phosphorus, Ph | 229 mg | 800 mg | 28.6% | 14.5% | 349 g |
| Microelements | |||||
| Iron, Fe | 0.35 mg | 18 mg | 1.9% | 1% | 5143 g |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Copper, Cu | 19 mcg | 1000 mcg | 1.9% | 1% | 5263 g |
| Selenium, Se | 6.6 mcg | 55 mcg | 12% | 6.1% | 833 g |
| Zinc, Zn | 1.26 mg | 12 mg | 10.5% | 5.3% | 952 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.19 g | max 100 g | |||
| Lactose | 0.07 g | ~ | |||
| Maltose | 0.05 g | ~ | |||
| Sucrose | 0.08 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.351 g | ~ | |||
| Valin | 0.627 g | ~ | |||
| Histidine* | 0.311 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| Leucine | 0.902 g | ~ | |||
| Lysine | 0.772 g | ~ | |||
| Methionine | 0.243 g | ~ | |||
| Threonine | 0.355 g | ~ | |||
| Tryptophan | 0.123 g | ~ | |||
| Phenylalanine | 0.484 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.279 g | ~ | |||
| Aspartic acid | 0.628 g | ~ | |||
| Glycine | 0.17 g | ~ | |||
| Glutamic acid | 2.214 g | ~ | |||
| Proline | 1.021 g | ~ | |||
| Serin | 0.539 g | ~ | |||
| Tyrosine | 0.452 g | ~ | |||
| Cysteine | 0.056 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 38 mg | max 300 mg | |||
| Phytosterols | 11 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 8.034 g | max 18.7 g | |||
| 4:0 Oil | 0.385 g | ~ | |||
| 6:0 Kapronovaya | 0.199 g | ~ | |||
| 8:0 Caprylic | 0.106 g | ~ | |||
| 10:0 Kaprinovaya | 0.23 g | ~ | |||
| 12:0 Lauric | 0.215 g | ~ | |||
| 14:0 Miristinovaya | 1.231 g | ~ | |||
| 16:0 Palmitinaya | 3.952 g | ~ | |||
| 18:0 Stearic | 1.712 g | ~ | |||
| Monounsaturated fatty acids | 4.735 g | min 16.8 g | 28.2% | 14.3% | |
| 16:1 Palmitoleic | 0.358 g | ~ | |||
| 18:1 Oleic (omega-9) | 4.375 g | ~ | |||
| Polyunsaturated fatty acids | 1.397 g | from 11.2 to 20.6 g | 12.5% | 6.3% | |
| 18:2 Linolevaya | 1.213 g | ~ | |||
| 18:3 Linolenic | 0.184 g | ~ | |||
| Omega-3 fatty acids | 0.184 g | from 0.9 to 3.7 g | 20.4% | 10.4% | |
| Omega-6 fatty acids | 1.213 g | from 4.7 to 16.8 g | 25.8% | 13.1% |
The energy value of Cheese sauce is 197 kcal.
- cup = 243 g (478.7 kcal)
- 2 tbsp = 30 g (59.1 kcal)
Primary source: USDA National Nutrient Database for Standard Reference. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Heinz cheese sauce - calories, beneficial properties, benefits and harms, description
Calories, kcal:
356
Carbohydrates, g:
5.5
Making cheese sauce is a fairly easy, not labor-intensive process. You can prepare it yourself or purchase a ready-made product. And in any case, it will delight you with excellent taste and give you not only gastronomic pleasure, but also benefits. And one of this type of product is Cheese Sauce 25 ml produced by Heinz.
Shelf life: 4 months at temperatures from 0 to +4 C (according to the information on the packaging).
Calories in Heinz Cheese Sauce
The calorie content of Heinz cheese sauce is 356 kcal per 100 grams of product.
Composition and beneficial properties of Heinz cheese sauce
Thanks to the base of the sauce - hard cheese, this dish is not only tasty, but also very healthy (calorizer). The fact is that cheese is rich in a variety of useful components of natural origin. First of all, this product serves as a surprisingly rich source of vitamins from group B, as well as A and PP. Of course, their quantity in cheese may vary depending on the type of product, as well as the raw materials used for its preparation.
Since the basis of hard cheese is milk and dairy products, this explains the high content of microelements such as calcium, iron, phosphorus, sodium and potassium in the cheese. All of them are extremely important for the normal functioning of body systems.
Heinz cheese sauce in cooking
This amazingly tasty and nutritious sauce can be a great addition to almost any dish. Heinz cheese sauce can be served with spaghetti, mushrooms, fish, pork, sausages, cauliflower, French fries and chicken. And in any combination, its softness and lightness will perfectly highlight the taste and aroma of the main dish.
The secret of McDonald's cheese sauce
Among fast food establishments, McDonald 's occupies a leading position. No matter how hard we try to adhere to the principles of healthy eating, sometimes we just want to enjoy fresh French fries and a delicious hot cheeseburger. Some of the chain’s recipes can interest even experienced housewives, especially when it comes to sauces. For example, many people dream of recreating cheese sauce at home, like at McDonald's, traditionally served with potatoes. It is really very tasty, and although the dressing contains a lot of calories, occasionally you can indulge yourself in a delicate creamy sauce with an incredible cheesy aroma. But how to prepare it? After all, McDonald's is a chain that carefully guards the secrets of its recipes.
In fact, everything is very simple: this is a classic cheese sauce, which is made with the addition of seasonings and spices. And if you suddenly want to pamper your family with something delicious, forgetting about calories and other dietary “things,” preparing such a sauce will not be difficult. The process will only take a few minutes, and all the ingredients can be found in your nearest store.
You will need:
- Cream – 250 ml
- Milk – 100 ml
- Cheese – 70 g
- Starch – 2 tablespoons
- Spices (to taste) – 1 teaspoon
- Salt - to taste
Number of servings – 4
Cooking time – 20 minutes
Calories Cheese sauce 1 piece 25 ml. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Cheese sauce 1 piece 25 ml.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 320 kcal | 1684 kcal | 19% | 5.9% | 526 g |
| Squirrels | 0.7 g | 76 g | 0.9% | 0.3% | 10857 g |
| Fats | 32.8 g | 56 g | 58.6% | 18.3% | 171 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 0.8% | 3982 g |
Energy value of Cheese sauce 1 piece 25 ml is 320 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
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Calories Cheese sauce. Chemical composition and nutritional value.
Nutritional value and chemical composition of "Cheese sauce".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 225.9 kcal | 1684 kcal | 13.4% | 5.9% | 745 g |
| Squirrels | 0.9 g | 76 g | 1.2% | 0.5% | 8444 g |
| Fats | 21.3 g | 56 g | 38% | 16.8% | 263 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 1.5% | 2920 g |
The energy value of Cheese sauce is 225.9 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calories in Heinz Cheese Sauce 25g. Chemical composition and nutritional value.
Nutritional value and chemical composition of Heinz Cheese Sauce 25g.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 356 kcal | 1684 kcal | 21.1% | 5.9% | 473 g |
| Squirrels | 2.5 g | 76 g | 3.3% | 0.9% | 3040 g |
| Fats | 36 g | 56 g | 64.3% | 18.1% | 156 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 0.7% | 3982 g |
Energy value Heinz cheese sauce 25g. is 356 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
