Stewed fish with carrots and onions is a simple and tasty dish. Love fish, but don't like fiddling with bones? Then this recipe using fish fillet is for you. Stewed fish with vegetables is prepared very quickly and simply, but it turns out tasty and tender. Additionally, I usually use pollock fillets. In addition to the fact that it cooks quickly and turns out delicious, pollock is a fairly inexpensive fish, so the dish is also economical. You can serve stewed fish with onions and carrots with mashed potatoes or porridge.
Ingredients
- 500 gr. frozen or 300-400 gr. fresh fish fillet
- 1 large onion
- 2 carrots
- 150 gr. 15% sour cream
- salt, pepper to taste
- vegetable oil for frying
Preparation
- Thaw the fillet. Cut it into small strips (about 3*6 cm in size).
- Peel the onions and carrots.
- Cut the onion into small cubes, grate the carrots on a coarse grater
- Heat a small amount of vegetable oil in a frying pan. Lightly sauté the onion and add the carrots. Simmer for a couple of minutes until the carrots pale a little.
- Add fish. Simmer with vegetables for a few minutes, stirring gently constantly. If you use the fillet after defrosting, it will release a sufficient amount of liquid when frying. If fresh fish, you can add a few tablespoons of water.
- Add salt and pepper to taste. To cover with a lid. Simmer the fish and vegetables for 5 minutes over low heat.
- Add sour cream. Mix. Cover again and simmer for another 5-10 minutes until done. Be careful not to burn the fish, as the liquid from the sour cream evaporates quickly. When the unnecessary liquid has evaporated, the dish is ready.
Cod with vegetables
Components:
- fish – 700 gr.;
- carrots – 2 medium pieces;
- onion – 1 head;
- sour cream – 200 gr.;
- Sunflower oil – 3 tbsp. l.;
- salt;
- seasonings
Step by step recipe:
- The seafood is cut into portions and salted.
- Place in a frying pan. Fry in oil on both sides for 2 minutes.
- The onion is cut into cubes, the carrots are grated on a coarse grater.
- Place a layer of onions on top of the seafood, then carrots. Salted.
- Everything is covered with sour cream. Place a lid on the frying pan.
- The fish is stewed for 50 minutes over low heat.
The finished stewed fish with vegetables is served with mashed potatoes, sprinkled with herbs on top.
Fish meatballs in sour cream sauce are prepared when regular cutlets get boring. Often rice is used to prepare them, some use semolina. You can just take a loaf or roll. The dish turns out interesting, not boring, very tasty and aromatic. Great for kids as it contains healthy ingredients.
Hake stewed in sour cream and tomato sauce is very easy to prepare. Boiled cereals are suitable for a side dish.
Onion and carrot sauce
Onions and carrots grow in all corners of our planet. These are one of the most widespread vegetable crops on Earth, so onion and carrot sauces are found in all cuisines of the world. There are only two ingredients, but they contain a lot of vitamins and beneficial elements.
Onions have high antibactericidal properties, are rich in vitamin C, and contain a lot of calcium and phosphorus. Carrots are not far behind in terms of their range of useful substances. First of all, it is vitamin A, necessary for a growing body. Beta-carotene reduces the risk of cancer, and vitamin K is very important for the good condition of our skeletal system.
The main thing is that these vegetables contain a tiny amount of fat, which, of course, attracts those who watch their weight and vegetarians. These vegetables will not harm your figure, and when properly prepared they will provide taste pleasure. There are many recipes for gravy, but how to choose one that won’t get boring and will suit different dishes. We offer you several interesting options.
Carrot and onion sauce
If eating tomatoes is contraindicated for you or your household for any reason (allergies, arthritis, cholelithiasis), prepare a vitamin-rich and aromatic alternative.
Onions and carrots in sauce are no less good than tomatoes in ketchup. We will need:
- carrots – 3 large pieces;
- head of red onion;
- olive oil – 2 tbsp. spoons;
- juice of half a lemon;
- spices - thyme, bay leaf, oregano - to taste;
- salt - to taste.
How to make a surprisingly appetizing sauce:
- Peel the carrots and onions and cut them into rings.
- Take a saucepan, put carrots in it, add water and put on medium heat. Add spices. Let the water boil, reduce the heat and simmer for 20–30 minutes until the carrots are soft.
- Place the onion in a frying pan, add oil, lightly salt, and sauté until golden brown. Turn off the fire.
- If the carrots are ready, put them in a colander, don’t pour out the water, let them wait.
- Grind the boiled carrots in a blender, add a little of the water in which they were boiled with spices.
- Now add the grated carrots to the onions and pour in lemon juice. Add salt and spices to taste, simmer for five minutes. Make sure it doesn't burn (you can add water).
- Place the stewed vegetables back into the blender and puree them. If it turns out very thick, dilute with water to the consistency of thin sour cream.
Cooking time is about 35 minutes. Makes 6-8 side dish servings.
Appetizing gravy for buckwheat
By adding meat and tomato juice to our vegetables, we get a delicious gravy for buckwheat or pasta.
What to take:
- veal meat – 300 grams;
- onions – 1–2 pcs.;
- carrots – 1 piece;
- tomato juice – 200 grams;
- spices - to taste;
- vegetable oil – 4 tablespoons;
- garlic – 3–4 cloves;
- salt - to taste.
Preparation:
- Peel onions, carrots, garlic. We chop everything finely.
- Heat the oil in a frying pan, add the carrots, saute for 3-4 minutes.
- Cut the meat into small cubes.
- Add the meat to the carrots and simmer, covered, for 30 minutes. Then pour in tomato juice.
- Add spices to all the ingredients in the pan and simmer for about 10 minutes. Turn it off.
- Sprinkle the prepared gravy with garlic and salt.
Instead of tomato juice, you can add tomato paste, diluted in a proportion of 2 tbsp. spoons of paste per 200 ml of water.
Cooking time is approximately 50 minutes. Amount of gravy - for 4-5 standard servings.
Gravy for cutlets
A very tasty and beautiful gravy with which the cutlets are eaten instantly. In addition, it is prepared very quickly and is not burdensome for the budget of any family.
For this we will need:
- carrots – 1 piece;
- onion – 1 head;
- garlic – 2 cloves;
- tomato paste (unsalted) – 1 tablespoon;
- flour – 2 tbsp. spoons;
- glass of water;
- salt and black pepper - to your taste.
How to prepare:
- We start by leaving the fat or oil in the pan in which the cutlets were cooked.
- We clean the vegetables and begin pre-processing.
- Three carrots on a coarse grater. Finely chop the onion and garlic.
- The onion must be sautéed in a left frying pan until it reaches its usual golden color. Add garlic and carrots to it.
- Salt and pepper. Simmer for 3-4 minutes. Add tomato paste.
- Add flour to the mixture. Mix everything well. Simmer until thickened.
- Add water to dilute the gravy to the consistency of a regular sauce. We simmer for another five minutes. Turn off, the gravy is ready.
Cooking time: 25–30 minutes. Serves 4-5 servings.
What side dishes should I serve with?
The combination of onions and carrots goes well with a large number of side dishes and main courses. Traditional for the Slavic table, in demand in Asia, these vegetables are also used as a dressing for first courses.
Sauces based on them are simple, quick to prepare, and have everyone’s favorite taste, which means they will always help out the housewife if she needs to diversify the taste of meat or pasta. And most importantly, we can buy them fresh at any time of the year, and those who have a summer house don’t need to buy them.
They will be able to cook from proven, organic, hand-grown vegetables.
Source: https://EdimSup.ru/sousy/podlivy-iz-luka-i-morkovi.html
Fish cutlets
This dish will be tender. The fish is taken to your taste.
What you will need:
- milk – 70 ml;
- cod fillet – 600 gr.;
- loaf – 2 pieces;
- egg – 1 pc.;
- salt;
- seasonings;
- wheat flour - 2 large spoons;
- sour cream or cream - 3 tbsp. l.;
- water – 200 ml.
How to cook fish cutlets in sour cream sauce:
- The fillet is cut into small pieces and ground in a blender.
- The loaf is soaked in milk and allowed to stand for 10 minutes until the crumb softens.
- Add a mixture of milk and bread to the seafood, beat in an egg, salt and sprinkle with seasonings. The mass is stirred.
- The minced meat will be a little watery and loose. Thanks to this consistency, the meatballs are very soft and juicy.
- Now you need to prepare the sauce. Heat the flour in a small saucepan and fry it a little. It should change color. It is important not to overcook so that it does not burn.
- Stirring continuously with a whisk, add sour cream and water. Stir until the mass becomes homogeneous.
- Salt, seasonings, and possibly herbs are poured into the mixture.
- The meatballs are starting to form. Then place in a baking dish.
- Pour the prepared gravy on top.
- Place the container with minced meat into the oven, preheated to 190 degrees.
- Cook for 30 minutes.
Baked meatballs take on a beautiful golden hue. They give off an unforgettable aroma.
The cutlets turn out to be dietary. Suitable for people with gastrointestinal diseases and children.
Fillet in sour cream in a frying pan
What you will need:
- fish – 700 gr.;
- onion – 2 heads;
- carrots – 2 pcs.;
- sour cream – 4 tbsp. l.;
- lemon – 1 pc.;
- olive oil – 30 ml;
- salt;
- spices.
- The fillet is cut into small pieces. Place in a container, cover with salt and seasonings.
- Grate the carrots on a medium grater and chop the onion.
- Vegetables are sent to fry in a frying pan.
- Pour half a glass of water, sour cream into the pan, add salt and spices. The mixture is thoroughly mixed.
- Seafood pieces are fried on both sides.
- A mixture of vegetables is placed on the fried fish.
- Then pour in the sauce and turn on medium heat.
- Simmer the dish gently for no more than 35 minutes.
Fish in sour cream in a frying pan is suitable as an independent dish.
Stewed carrots with onions, chili peppers and pork
Ingredients
six carrots;
curry;
granulated sugar;
extra salt;
bulb;
olive oil;
parsley and cilantro.
A very satisfying and rich dish. The chili pepper makes it spicy, and the pork will keep you from getting hungry for the next few hours.
Ingredients:
- Carrots – 2 pcs.
- Onion – 3 pcs.
- Chili pepper – 1/3 pcs.
- Bell pepper – 1 piece
- Pork – 500 g
- Vegetable oil – 2 tbsp
- Garlic – 2 cloves
- Salt pepper
We invite you to familiarize yourself with Planting, growing and caring for family onions in open ground
Fry the pork in vegetable oil. Add onions, carrots, bell peppers and garlic.
Salt, add ground black pepper.
Grind the chili pepper. Throw into the pan.
Pour some water into the fry and simmer the vegetables and meat for 20 - 30 minutes. The cook's task is to make the meat very soft.
Prolonged stewing will allow the dish to become more piquant and aromatic.
Fish in sour cream sauce in the oven
Components:
- sour cream sauce;
- pollock fillet – 1 kg;
- lemon – 1 pc.;
- onion – 2 heads;
- butter – 60 gr.;
- salt;
- ground black pepper.
How to cook:
- The meat is marinated in sauce. Cut into pieces.
- Then salt, rub with seasonings, sprinkle with lemon juice, and allow to marinate for 40 minutes.
- The onions are peeled, cut into half rings and fried in butter.
- Place onions in a baking dish and pieces of fish on top.
- Place in the oven at 200 degrees for 20 minutes.
- Then pour the sauce over the dish, top it with cheese and continue to simmer in the oven with sour cream for another 15 minutes.
Pollock baked in sour cream is incredibly soft and tender. It's great to serve boiled potatoes or rice as a side dish.
Pink salmon in a slow cooker
This dish not only cooks quickly, but also does not have a strong smell during baking. When cooking, a minimum of fat is used.
Products:
- pink salmon – 800 gr.;
- cheese – 150 gr.;
- sour cream – 5 tbsp. l.;
- oil – 1 tbsp. l.;
- salt;
- seasonings
Cooking recipe:
- Red fish is cut into portions. Salt and sprinkle with spices.
- Pour oil into the multicooker and turn on the “baking” program. They put fish.
- It needs to be fried on both sides.
- Then add sour cream. In the “baking” mode, cook for half an hour.
- 10 minutes before the end, add grated cheese.
Fresh dill will add a pleasant aroma and a touch of freshness.
How to cook fish stew:
- To begin, cut the defrosted fish fillet into portions. Then put it in a bowl, sprinkle with pepper and salt, then stir and leave for half an hour.
- Meanwhile, prepare sour cream sauce. To do this, cut the onion into half rings, then fry it in a frying pan until golden brown over medium heat. Finely chop the garlic and herbs.
- Now mix together with sour cream: fried onions, chopped garlic and herbs, plus add a little spice to all this. The sauce is ready! It should be liquid, so you can add water.
- Next, transfer the fish to a frying pan and fry in vegetable oil on both sides.
- Then add the sour cream sauce prepared above to the fried fish. At the same time, all its thick base, namely: onions, garlic and herbs, should be on top. Then, when our fish in the sauce boils, cover the frying pan with a lid and simmer everything over medium heat. It is necessary to simmer until the liquid part of the sauce has almost completely boiled away. At the same time, do not forget to mix everything carefully so that it does not burn.
Fish is a product that must be consumed at least 2 times a week. Basically, what could be easier than taking and frying your favorite fish? Yes, this is a tasty and everyone’s favorite way to prepare this product, but it’s not very healthy for frequent use.
We suggest you try fish stewed in sour cream, which is no less simple to prepare. The dish turns out to be satisfying, tasty, healthy and not at all expensive. All you need is the fish itself, sour cream, onions and some of your favorite spices.
Step by step recipe
Stewed fish in sour cream is prepared as follows:
Carrots stewed in sour cream - tricks and useful tips
1) To make the dish more juicy and tender, always add a teaspoon of sugar to it. This way the carrots will release more of their juice.
2) Stewed carrots are very tasty not only when cooked, but also cold. Try serving already cooled carrots along with hot potatoes or meat.
3) To make carrots stewed in sour cream spicy and with a brighter taste, add black or sweet pepper and coriander to it.
4) Onions and beets also go well with carrots.
5) To please children with not only a healthy, but also a beautiful dish, you can use a figured knife. It makes it easy to cut interesting elements from carrots and other vegetables.
6) To make the process of cooking carrots stewed in sour cream move faster, it is best to cut the vegetables into small slices or shred them on a grater. It is also wiser to use a vegetable peeler to ensure that as much food remains as possible.
7) If you want the dish to be lower in calories, you can always replace sour cream with low-fat cream or skim milk.
Always choose carrots that are smooth and orange in color. It will be better if it has green tops, which indicates the freshness of the product.
9) Medium-sized carrots are easier and faster to cook than large root vegetables.
10) Do not take carrots with spots, green bases and limp tops.
11) It is best to store carrots in bubble wrap in the refrigerator. Each vegetable must be wrapped separately.
12) You need to eat carrots in the first 2 weeks, since it is during this period that they have the greatest amount of beneficial properties and vitamins.
In conclusion, it is important to note that you can find a large number of recipes for making stewed carrots. It’s not even difficult to come up with them yourself. The main thing is to try more and not be afraid to experiment, and then everything will definitely work out!
Bon appetit!
Carrots are one of the healthiest vegetables on earth. Due to its special composition, it is often recommended to be included in the diet as a supplement to the treatment of a particular disease. Separately, it should be noted the benefits of carrots with sour cream, which will be discussed below.
Japanese scientists assure us that this vegetable can increase life expectancy by seven or more years, slowing down the aging process of cells. Doctors advise regularly consuming carrot dishes, as they are rich in vitamins B, PP, C, E, K and help with diseases such as hemorrhoids, anemia, constipation, kidney disease, etc. Carrots are used to improve the condition of the gums and strengthen the immune system in general. Carrots with sour cream are also useful:
Useful properties of grated carrots
Grated carrots with sour cream have great benefits for the human body because:
- Grated carrots contain vitamins A and C.
- It is rich in microelements (iodine, potassium, magnesium).
- Grated carrots are better absorbed by the body than raw carrots.
Many people love grated carrots with honey. Of course, you can easily replace it with sugar when, for example, honey causes allergies, and get the same boost of energy for the whole day.
Fish stewed in mayonnaise and sour cream
Surely, many housewives cooked meat marinated in mayonnaise - it turns out, of course, high in calories, but very tasty. Why not take and cook fish, marinated and then stewed in mayonnaise and sour cream?
The dish turns out exquisitely tasty and very juicy. When cooking, be sure to take into account the fact that mayonnaise already has its own taste, so practically no salt is used during the cooking process.
Lemon slices will add a special twist. They will give the finished dish a pleasant sourness and add piquancy.
Ingredients:
- pollock carcasses – 4 pcs.;
- mayonnaise sauce – 4 tbsp;
- sour cream 15% – 4 tbsp;
- onions (large) – 2 pcs.;
- carrots – 1 pc.;
- dill - a small bunch;
- bay leaves – 2 pcs.;
- lemon – ¼ part;
- black pepper - to taste.
Cooking time: 45 min.
Nutritional value per 100 g: 110 kcal.
Description of preparation:
- Cut the cooled pollock carcasses (each into 3 parts), lightly salt and set aside for a few minutes;
- Chop the onion as desired, cut the carrots into thin slices;
- Place a layer of carrots on the bottom of the saucepan, then a layer of onions and place pieces of pollock on top of the vegetables;
- Prepare the filling: mix mayonnaise with sour cream in a glass. Pour the prepared filling over the fish, add bay leaves, season and, cover with a lid, set to simmer;
- Simmer the fish with the lid closed for 35 minutes. At the end of cooking, add a few lemon slices to the saucepan;
- Transfer the finished pollock to a dish (always along with the sauce and vegetables), sprinkle with finely chopped dill and serve. Bon appetit!
Fish fillet stewed in sour cream sauce with carrots and onions
07 Jan
Today, fish is at the center of the culinary narrative. Not just one, but with fried onions and carrots and sour cream sauce. A completely ordinary, I would even say modest, set of ingredients and a well-known cooking algorithm.
But how delicious it turns out! You can cook almost all known edible fish species in this way - even delicious salmon, even carp caught in the nearest river.
In any case, fish stewed in sour cream with onions and carrots comes out very juicy, tender, and goes well with any side dish.
I was originally going to cook sole fillet. But it turned out that apart from two carcasses of freshly frozen herring, there was nothing else in the freezer. Of course, I had to tinker with the bones, but my husband didn’t realize until recently that he was eating an ordinary herring. Absolutely no specific smell! It was easily masked with the most available spices.
I described 2 ways to stew a dish - with and without frying. Choose what suits you best based on your eating habits.
Required products:
| fresh (frozen) fish – 600-700 g | sour cream (any fat content) – 200 g |
| carrots – 1-2 pcs. | onions – 1-2 pcs. |
| garlic – 2 cloves | crushed pepper mixture – 1/3 tsp. |
| sunflower oil (deodorized) – 3-4 tbsp. l. (for frying) | flour – 2-3 tbsp. l. (for breading) |
| table salt – 1-1.5 tsp. (taste) |
Notothenia with potatoes in sour cream
What could go better with fish than potatoes? These two products simply complement each other perfectly! Therefore, we could not pass up the recipe for fish stewed with potatoes and sour cream.
Just 40 minutes and you will have an excellent hearty dinner on the table for the whole family! To prepare this recipe, it is recommended to take boneless sea fish, such as notothenia or pollock.
Required ingredients:
- notothenia – 1 kg;
- potatoes – 1 kg;
- onions – 4 pcs.;
- sour cream – 400 ml;
- table rock salt - to taste;
- a mixture of peppers - to taste;
- khmeli-suneli - a pinch.
Cooking time: 45 min.
Nutritional value per 100 g: 135 kcal.
Cooking:
- Cut the peeled potatoes into small pieces and place in a thick-walled pan;
- Cut the notothenia carcasses into several parts and send them to the potatoes;
- Finely chop the onion and add it to the pan;
- Pour sour cream over all ingredients, lightly salt, sprinkle with a mixture of peppers and a pinch of suneli hops;
- Cover the pan with a lid and place over medium heat. Simmer potatoes and fish for 40-45 minutes. You should not stir the dish during the cooking process - delicate fish may lose its shape from stirring;
- After the specified time, a hearty dinner for the whole family is ready. Complete it with a salad of fresh vegetables.
Fish stewed with vegetables in a slow cooker
Fish stewed with vegetables in sour cream is one of the most popular dishes, as it contains the maximum amount of nutrients. You can prepare this dish in clay pots, a saucepan, or simply in a saucepan.
But today we want to offer you cooking fish in a slow cooker. After all, there is nothing simpler - fill the bowl with ingredients, install the necessary program and you can do what you love, and this miracle unit will prepare everything itself, and even signal its readiness.
Ingredients for cooking:
- fish fillet – 0.8 kg;
- carrots – 3 pcs.;
- onions – 4 pcs.;
- tomatoes – 2 pcs.;
- sour cream – 400 ml;
- salt, pepper - a pinch;
- coriander – ½ tsp.
Cooking time: 30 min.
Calorie content per 100 g: 100 kcal.
Cooking steps:
- Wash and dry the fish fillet, chop the onion the way you like, cut the carrots into slides, and cut the tomatoes into quarters;
- Place all the prepared ingredients in the multicooker bowl, sprinkle with a pinch of salt, pepper and coriander, pour in sour cream and, closing the lid, turn on the “Stew” program for 30 minutes;
- When the sound signal sounds, unplug the multicooker, transfer the fish stewed with vegetables to a dish, and serve. An easy and incredibly tasty dish is ready! To add a refined touch of aftertaste, you can sprinkle the finished fish with freshly squeezed lemon juice.
Fish stewed with carrots and onions: recipes for cooking with tomato and sour cream sauce
You are here: » Cooking » Main courses » Fish stewed with carrots and onions: recipes with tomato and sour cream sauce
Fish dishes must be on the home menu at least twice a week. Legends can already be made about the beneficial properties of fish. But that’s not what we’re going to talk about today. Our task is to learn how to prepare not only healthy, but also delicious dishes from it. So, meet us - fish stewed with carrots and onions.
Tender fish with assorted vegetables, stewed in sour cream
We offer a simple recipe for stewed fish with onions and carrots. For this dish we will need a minimum set of products that every housewife can always find in the refrigerator. In order not to bother with cutting fish, it is better to take ready-made boneless fillets. Sour cream sauce will add juiciness to the dish, and parsley sprigs will add a unique aroma.
Compound:
- 0.7 kg fish fillet;
- 2 carrots;
- 2 onions;
- 4-5 tbsp. l. fat sour cream;
- 1.5 tbsp. filtered water;
- half a lemon;
- parsley sprigs;
- fish seasoning mixture;
- salt;
- Refined sunflower oil.
Preparation:
- Cut the fish fillet into medium-sized pieces. Place the fish in a bowl and sprinkle with seasonings and salt. Mix well.
- We clean the vegetables, chop the onion into half rings, and grate the carrots on a medium-caliber grater.
- Sauté carrots and onions in sunflower oil until tender.
- Prepare the sauce: in a separate bowl, combine water and sour cream, add spices and salt. We remember that we have already salted the fish. Stir the sauce until smooth.
- Now fry the fish pieces on all sides in refined sunflower oil until golden brown.
- Place a vegetable pillow on top of the fish and pour sour cream sauce over everything.
- Simmer the fish over low heat for 30-35 minutes. Sprinkle the finished dish with chopped herbs.
Juicy pollock in tomato sauce
If you have pollock in the refrigerator and you don’t know what to cook from it, then this recipe will come in handy. Tomato sauce combined with carrots and onions will give the fish a sweetish, rich taste. This dish is best served with mashed potatoes or rice. So, meet the pollock fish, stewed with carrots and onions.
Cooking fish in a slow cooker
Stewed fish with carrots and onions in a slow cooker will come to your rescue when you don’t have enough time to prepare lunch or dinner. This recipe is unusual in that we add beets to the mixed vegetables. And lemon juice will give the fish a sour, piquant note.
Culinary tricks
- For stewing, it is better to choose those types of fish that do not have small bones;
- The backbone of fish carcasses does not need to be removed before cooking, thus the fish will not be deformed and will maintain its integrity during heat treatment;
- Low-fat varieties of white fish are well suited for stewing in sour cream - in combination with sour cream sauce, it turns out to be especially tender and “melting”;
- You can use absolutely any vegetables of your choice for stewing fish; it doesn’t have to be onions and carrots - if you like, you can use ready-made frozen vegetable mixtures (you don’t need to defrost them first).
Bon appetit!
