Preparation:
First, peel the onion and chop it finely, peel the garlic and squeeze through a garlic press.
Add chopped onion and squeezed garlic to the minced meat, break 1 egg there, add salt and pepper, mix everything thoroughly.
Add 1 tablespoon of sour cream and half a tablespoon of mayonnaise to the minced meat, mix everything thoroughly again.
Make 9 cutlets from the prepared minced meat and place them in a steamer pan. To prevent the minced meat from sticking to your hands, moisten them with cold water.
Place the steamer mold in the multicooker bowl, into which we will first pour hot water (4-5 cups). We set the “Steam” program (or similar). Set the timer for 30-35 minutes.
In half an hour the cutlets are ready!
Traditionally, cutlets go very well with buckwheat, but they can be served with any other side dish.
ipravilno.ru
Cooking method
Step 1
Meatballs are usually made from minced meat. But we have a special case, food should be soft and pleasant to the stomach.
As for meat, in principle, you can take any, but beef, veal and white chicken meat are better. In our case, it is beef. You need to cut it into pieces and grind it in a meat grinder.
Step 2
As a rule, it is customary to put bread soaked in water or milk into cue balls. But the diet does not particularly recommend bread. Moreover, it will be soaked. Yes, you can add crackers too.
But, as experience shows, cereal is an excellent alternative to bread and crackers. Yes, ordinary ones, from which they cook porridge. True, for our version it is better to choose flakes of a finer texture. Grind the dried dill, and if you have fresh, you can add fresh and mix with the flakes.
Step 3
By the way, about the meatballs that came to us from French cuisine. It turns out that they were originally made from meat chops, removing the bones.
Since so much meat was not always on hand, this format quickly lost its relevance, and they began to cook them in the way that was convenient. Both chopped and ground. So, pour the dry mixture into the minced meat and combine everything well so that everything becomes one mass.
Step 4
For now, set the minced meat aside so that the flakes swell a little. Let's start preparing the side dish. This will be potatoes.
It is advisable to have a variety of boiling potatoes on hand. Well, if there isn’t one, another one will do. Then we’ll just have to cook the dish a little longer. In a word, let's cut the potatoes into slices.
Step 5
As a rule, when the cue balls are placed in a double boiler or microwave, a piece of butter is also placed on them. This is not very desirable for our diet. And, since the minced meat needs to be softened with something, we will add sour cream to it.
Let's choose the one with the lowest fat content. A tablespoon is enough.
Step 6
Mix the whole mass very thoroughly. It shouldn't stick to your hands. If this happens, wet your hands with water and it will be easier to sculpt.
So, first we make balls, then we form them into little balls.
Step 7
Our next step will be to turn on a double boiler or other device that helps you prepare dietary dishes. Let's set the time to 15-20 minutes.
Cutlets are a familiar and favorite dish on any table. They are great for lunch and dinner, and sometimes for breakfast. It’s not difficult to choose a side dish for cutlets - they go well with any pasta, potatoes, all kinds of salads and sauces. We are all accustomed to fried cutlets with a golden crust. But the cutlets can also be cooked in a double boiler, which will make them much healthier. Many people don’t know how to cook delicious steamed cutlets and thereby combine business with pleasure.
INGREDIENTS
- Beef 600-700 grams
- Butter 50 grams
- Breadcrumbs 100 grams
- Bread 2-3 Slices
- Garlic 2-3 cloves
- Onion 1 piece
- Egg 1 piece
- Milk 100 Milliliters
- Salt 1 pinch
- Pepper 1 pinch
1. The recipe for steamed beef cutlets is no different from regular fried ones. First you need to wash and dry the meat. Cut into portions.
2. Scroll the meat through a meat grinder or grind in a blender.
3. Peel the onion and garlic. You can pass everything through a meat grinder or chop the onion with a knife and squeeze the garlic through a press.
4. Soak the bread in milk (or water) and after a while pass through a meat grinder to the minced meat. Add butter, egg and salt and pepper to taste.
5. Mix everything thoroughly and leave for 10-15 minutes.
6. Form cutlets and prepare breadcrumbs.
7. Roll the cutlets on both sides in breadcrumbs.
8. Prepare a steamer, slow cooker or colander with a pan of boiling water. Place the cutlets in a bowl and set the program to “steaming” mode. After 30-50 minutes, steamed beef cutlets at home will be ready, the time depends on the size of the cutlets.
Choosing the best ways to prepare ground beef patties
Every housewife should know how to prepare minced meat for dietary beef cutlets. To prepare the chopped base, the crumb is cut into slices (1 cm each), then along the fibers and across.
Before grinding in a meat grinder, fat, veins, and films are cut off from the fillet. You cannot leave them, as they will clog the grate, squeezing the juice out of the meat, and then the minced meat will become too wet.
We suggest you read: How to cook dietary buckwheat
It is better to chop the onions separately, as they change the viscosity of the meat mass. Therefore, you should not twist the vegetable through a meat grinder along with beef. Pieces of meat are passed through a meat grinder 2-3 times and then blended with a blender.
To make steamed or baked beef cutlets more airy, you need to beat the minced meat. To do this, the mass is sharply collected, thrown onto the surface or into a bowl until it becomes elastic and stops sticking to your hands.
Salt destroys muscle proteins and absorbs moisture, so it is added at the very end. If you do this earlier, the beef cutlets will be dry and crumbly.
To ensure sustainable weight loss, choose the appropriate heat treatment method. It is better to steam, bake or stew dietary cutlets. Frying increases the calorie content of a dish.
Steamed beef cutlets in a slow cooker
Steamed cutlets are known to be very healthy and are included in the menu of many low-calorie diets. Steamed beef cutlets in a slow cooker
It’s very easy to prepare, yet they turn out delicious even for completely inexperienced cooks and are liked by all family members. Preparing such a dish takes a minimum of time, and it retains almost all the useful elements that are in the original products.
Chicken cutlets with cheese
This dish is light and tasty. In addition, it is very useful for little gourmets, pregnant women and diabetics.
Required products for 1 serving:
- 0.6 kg – chicken meat;
- 100 g – semi-hard cheese;
- 1 carrot;
- 1 onion;
- 2 eggs;
- 4 tbsp. l. sour cream;
- 90 g – bread (pulp);
- 70 ml – milk;
- greenery;
- chicken seasonings;
- salt.
Cooking time: 55 min.
Calorie content: 115 kcal per 100 grams.
How to cook:
- Rinse the veal in running water, chop and grind into minced meat using a meat grinder or blender.
Steamed minced beef produces cutlets, which nutritionists consider one of the healthiest dishes, since this meat is second only to poultry in dietary properties. Steamed cutlets are perfectly absorbed by the body and can even be used to feed small children. To prepare them, it is quite possible to use ready-made minced meat, which, moreover, has hypoallergenic properties.
Steamed beef cutlets with cheese in a slow cooker
Many people do not like steamed food, especially minced meat cutlets, because they look pale and the taste is not as bright as if you fry them in a frying pan with a lot of oil.
However, you can steam the cutlets in a slow cooker so that at least you can include a similar dish in your diet.
You just need to add some juicy product with a bright taste to the minced meat cutlets. Various recipes advise adding both carrots and spinach, but we decided to stick with cheese.
This dish can be offered to young children and people with gastrointestinal problems, provided that the cheese added to the product is not too fatty.
See our photo recipe - and go ahead, make meat cutlets! To prepare delicious steamed cheese, you will need the following set of products:
Video recipe for cooking cutlets in a double boiler
Now let’s see how a professional makes such cutlets in a good double boiler, and compare how his method differs from ours. I think nothing!
Cutlets are a dish that can be eaten with any side dish. Steamed cutlets are best served with a side dish of vegetables: for example, you can prepare vegetable stew or rice with vegetables. It will be delicious if you serve the cutlets with any porridge or boiled potatoes. It’s better not to combine them with fried potatoes, because then the whole point of cooking them is lost. You can simply eat a couple of cutlets with a vegetable salad and bread, because it’s quite filling.
If steamed cutlets seem too lean and tasteless to you, you can prepare a light sauce for them
I like to cook steamed beef cutlets - there is no need to fry them, stand over the frying pan and wait until one side of the meat cutlet turns golden brown, avoiding oil splashes - a slow cooker cooks them for me. It is very convenient when this technique has a steaming tray - the beef cutlets turn out juicy, even a picky child will eat them with pleasure. These cutlets can be frozen in the freezer, and if necessary, without defrosting, placed on a tray and cooked, doubling the cooking time. You don’t need to roll the cutlets in flour, you don’t need to add a chicken egg or a large amount of lard to them - and this is how you get the “best taste”!
But still add a little lard - it will relieve meat products from the dryness that is inherent in beef meat. Be sure to grind the carrots and onions together with the meat in a meat grinder, otherwise you will end up with large pieces of vegetables in the cutlets.
Clean the beef from blue films, sinews, cartilage, cut off the skin from fresh or salted lard and cut it into small pieces along with the meat. Remember that if you prepare cutlets from salted lard, then the amount of salt must be slightly reduced! Peel the vegetables, rinse, cut into small pieces. Grind everything into a bowl, add spices and mix the minced meat.
Form cutlets out of it with wet hands and place them on a steaming tray. Pour water into the multicooker bowl, insert the tray with cutlets into it and turn on the steam mode for 40-45 minutes. If the products are frozen, then for 1.5 hours.
After the specified time, you will hear a sound signal - the steamed beef cutlets can be carefully removed from the equipment, being careful not to get burned. Serve to the table, garnished with vegetables, pasta, macaroni, boiled cereals, etc.
You can serve beef cutlets with sauces or as a separate meat dish - with bread.
Have a nice day!
Step 1: Prepare the ingredients.
The basis of the minced meat for our cutlets is meat. You can buy ready-made minced meat, or you can make it yourself by choosing a suitable piece of meat for this, clearing it of films and fat. When preparing minced meat, you will definitely need a meat grinder or blender. Cutlets can be prepared from pork, chicken, lamb and beef, or a mixture of them. To highlight the taste of meat and give it aroma, we will take a medium or large onion, peel it and finely chop it. You can use a blender, just do not puree the onion. We do the same with garlic. To fix the minced meat so that it holds the shape of the cutlets, we need raw potatoes, which we wash, peel and grate on a fine grater or chop very finely in a blender. Now everything is ready for cooking.
Step 2: Prepare minced meat for steam cutlets.
In a deep bowl, mix the minced meat, chopped potatoes, onion and garlic, then break the eggs, salt and pepper to taste. To make the cutlets juicier, add a tablespoon of milk to the minced meat. The resulting mass must be thoroughly mixed to evenly distribute the ingredients. You can mix the minced meat with a spoon, or you can use a blender - this will take less effort and time.
Step 3: Shape and steam the cutlets.
Place the steamer closer and start cooking the cutlets. You must wet your hands with cold water so that the minced meat does not stick to them and forms well. Scoop the minced meat with a tablespoon, roll it between your palms, giving it the shape of a cutlet and place it in a steamer. Try not to place the cutlets too tightly so that they do not stick together. Close the steamer and set the “steaming” mode. Cooking time for steam cutlets is half an hour. After the time has passed, turn off the steamer and let the cutlets brew for some time. These 10 minutes are just enough to set the table.
Step 4: Serve the finished steamed cutlets.
Steamed cutlets go well with any side dish, such as mashed potatoes or boiled rice.
Salads made from fresh vegetables or just pickles also go well with them. Try preparing a sauce for steamed cutlets that will highlight the extraordinary taste of this healthy dish. Bon appetit! If you don’t have a double boiler, it doesn’t matter - take a large saucepan, fill it about a third with water, place a colander on top with the cutlets laid out in it, and cover the saucepan with a lid. The homemade steamer is ready. But you need to cook the cutlets in it a little longer, about 40 minutes.
Add some chopped herbs to the minced meat, this will add even more flavor to the cutlets.
Instead of grated raw potatoes to fix the shape of the cutlets, you can add a little white bread pulp, pre-soaked in milk or heavy cream, to the minced meat.
The cutlets should not be flat, so give them the shape of a ball, not a flatbread. This way they will bake better and be juicier.
If you steam the cutlets, the nutritional value and benefits of the finished products are preserved. This is a good option for saving time, and most importantly maintaining health.
Ingredients:
From the specified amount of ingredients you will get approximately 10-12 cutlets. The energy value per 100 grams will be 145 calories - depending on the fat content of the cheese, this figure may vary.
You can, of course, buy ground beef at the store, but who knows what was mixed into it and how long ago it was cooked.
It is more advisable to grind a good piece of beef through a meat grinder yourself to start making meat cutlets. Of course, it will take a little more time, but you will be confident in the quality of the product, which is especially important when cooking for small children.
If you decide to cook steamed cutlets in a slow cooker from frozen minced meat, then you must defrost it, despite the fact that using a microwave for these purposes is extremely undesirable - all the juices will leave the minced meat and the taste of such a dish will be somewhat spoiled.
Therefore, we defrost the minced meat at room temperature. If you want to speed up the defrosting process, then put the minced meat in a bag, tie it tightly so that no water gets in, and place it in a container with cold water.
Before we start cooking the meat cutlets, peel and wash the onions.
Grate it on a fine grater and put it together with the juice in a bowl with the melted or fresh minced meat.
Beat chicken eggs into the mixture, add salt and seasonings to taste.
Rinse a bunch of fresh greens under cold water and chop them as finely as possible, or you can even grind them in a blender. Then we combine it with meat.
Peel the garlic cloves and chop them finely with a knife. You can use a garlic press for these purposes.
Mix the minced meat well until a homogeneous mass is obtained - it will be very annoying if all the onions end up in one cutlet. Then leave the mixture to soak in the onion juice and spices for about five minutes.
Note: this recipe does not recommend cooking steamed meat cutlets in a slow cooker using white bread - the juiciness will be enough without it, believe me.
While the future minced meat cutlets are resting, you need to prepare the cheese for the further cooking process. You can take any type of cheese to suit your taste, except processed cheese. Grate 100 grams of cheese and place in a bowl.
Meanwhile, add softened butter to the minced meat. Mix the mixture again.
Note: if you like a richer cheese taste, you can change the recipe a little - chop the cheese into small squares, then the finished dish will have an even clearer aroma of cheese.
To prevent them from sticking to your hands when forming the cutlets, simply moisten them slightly with cold water before you start making the products.
Take a small portion of minced meat and form it into a ball. Use your finger to make a depression in it, put a pinch of cheese (or a couple of small cheese squares), carefully form the cutlet so that the filling is inside and does not show through the product.
There is no need to try to cram in more cheese - during cooking, the excess will simply flow out.
You can either cook these beef patties right away or freeze some in the freezer to make a delicious lunch later.
It's time to start cooking. Place beef cutlets in a steaming container at some distance from each other.
Pour water into the bottom of the multicooker bowl and place the bowl with minced meat products on top.
Close the lid and select the “Steamer” mode. It only takes your kitchen assistant 20 minutes to cook the cutlets.
If you take the products out of the freezer, you do not need to defrost them in advance, just increase the cooking time to 30 minutes.
Ready-made steamed cutlets in a slow cooker can be served both as a separate dish and as an addition to a side dish - mashed potatoes, pasta, vegetables or rice, depending on what second recipe you are preparing.
We remind you that the recipe only gives an approximate cooking time; you need to focus specifically on your multicooker model - after all, some models can cook at a lower temperature, and some at a higher one.
Note: you can prepare a simple low-fat sauce for such a dish - crumble finely chopped garlic, dry herbs and salt to taste into a glass of low-fat sour cream.
See another version of this dish:
recepti-vmultivarke.ru
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- Recipe for diet chicken cutlets
Steamed beef cutlets with added pork
Homemade minced meat is much tastier and of higher quality, and if you master all the intricacies of its preparation, your family will often serve diet cutlets for dinner or lunch.
"Tender"
Required:
- 500 g beef pulp;
- 200 g pork pulp;
- 2 potato tubers;
- 1 large onion;
- greens at your discretion.
It will take 45 minutes to cook.
Each serving contains 209 kcal.
How to do:
- Prepare minced meat from lean pieces of pork and beef. Grate the peeled potatoes, finely chop the onion and herbs. Combine all ingredients and season with salt.
- Make cutlets. Cook in a slow cooker, placing the cutlets in a steaming container. In half an hour the dish will be ready.
To avoid spending a lot of time in the kitchen, freeze the cooked minced meat and then use it as needed.
With prunes
You will need:
- 500 g veal or beef;
- 200 g pork loin;
- 100 g stale bread;
- 1 egg;
- 1 large onion;
- 200 g prunes (pitted);
- salt to taste.
It takes 45 minutes.
Each serving: 218 kcal.
How to cook:
- Cut the meat into pieces, grind together with the onions through a meat grinder, add white bread soaked in water and lightly squeezed out, a raw egg, salt, mix well.
- Divide the minced meat into parts, put 2 prunes in each, and form into cutlets.
- Pour cold water into the steamer container, place the steamer dish and place the cutlets on it. Cook for 30 minutes.
Note: you can easily prepare healthy beef cutlets using a multicooker by turning on the “Steamer” mode.
As a dessert, you will love the dietary cottage cheese casserole with apples.
Follow the link to find recipes for healthy chicken breast dishes.
You can also steam dietary fish cutlets; you can see the recipe here.
