Diet for 7 days - how to lose weight quickly?

Seven-day diet “Favorite”

One of the most famous and widespread short-term diets called “Favorite” is based on the principle of dividing food items by day. It allows you to lose weight quickly, and at the same time does not push those who dare to try it into too strict limits, so it can be classified as a light diet for 7 days.

A special set of products has been prepared for each day of the diet:

On the 1st day of the diet (also known as cleansing day), you can eat only liquid foods. This list will include tea, coffee, freshly squeezed juices, soups, yoghurts. Of course, the diet will not work if you take the expression “any liquid” literally. Sugar is excluded on this day, as well as fatty dairy products, soda and alcohol.
On the 2nd day of this system, nutrition is completely devoted to the absorption of any vegetables. Here “any” can be taken literally. Vegetables are best eaten fresh, steamed or boiled.
On the 3rd day you need to adhere to the same rules as on the first day.
On the 4th day you can enjoy fruits, and only fresh ones. Despite the fact that you can eat your favorite fruits, it is advisable to focus on grapefruit and kiwi; these fruits are natural fat burners and should become the best friends of all those who dream of getting their figure in order.
On the 5th day you need to eat only protein foods. The fact is that no matter how strict the diet, the body still needs protein. Therefore, you can safely eat chicken breast, boiled eggs and dairy products.
On the 6th day, the new drinking diet is repeated.
On the 7th day, the final one, you need to stick to a balanced diet to help the body come off the diet without stress. The menu here can be compiled independently, the main thing is that everything is balanced, which means the presence of proteins (17%), fats (17%) and carbohydrates (66%) in the diet.

By following this diet, you can lose up to 10 kilos of excess weight in a week.

You should remember one important rule that applies to all short-term diets: if you do not adjust your diet in the future (do not make it balanced), the excess weight will return again.

Advantages

Losing five kilograms in seven days is quite possible. In order to achieve your goal, it is enough to find the most suitable diet for yourself in the proposed list. A week is a fairly comfortable period. Getting yourself in order in just a week is absolutely easy. Even the most impatient can survive on a reduced ration of an effective diet for a short period of time. The weekly diet is effective. And very popular among those who need to quickly lose weight for a certain celebration or on the eve of an event.

This article presents the most effective types of diets. Often, following the menu of any of them, even the most unrestrained people lose up to five kilograms of excess weight in seven days. When choosing diets for quick weight loss, you should pay attention to those that provide the best results.

When planning to lose weight in just a week, you need to take into account that these programs can negatively affect the human body - the diet is not always safe. Increased nervousness, insomnia, and poor health are possible. All negative emotions and irritability are directly related to dietary restrictions. Express weight loss can cause general weakness and rapid fatigue. Exacerbations of chronic diseases are possible. That is why, before choosing the most effective diet option, it is important to consult a doctor about possible contraindications.

If everything is in order, you can choose which fast diet is suitable. The proposed weekly menus will help you lose excess weight and also cleanse your body of toxins. They all work differently. However, by adhering to any of them, after 3 days it will be noticeable how the volumes will decrease and the kilograms will gradually begin to “melt away”.

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5 main benefits of the 7-day diet:

Availability. Any diet involves the use of available food products. The weekly diet includes the minimum amount of food that does not make you full, but allows you to lose weight and maintain strength for the marathon.
Swiftness. Each diet is effective and easy. The result is stunning. The extra pounds go away quickly.
Efficiency. In just seven days you can lose 5-7 kilograms. If you exit the weekly diet correctly, the weight will be fixed. Subsequently, it will not be difficult to maintain a proper diet.
Completeness. Some types of seven-day effective carbohydrate diets. They are designed for eating a large amount of vegetables and fruits. This diet is considered a complete healthy diet. Vegetarians are often slim people.
Utility. In such a short period of time there will not be much harm to the body. If the diet is based on healthy and tasty food in reasonable quantities, then the benefits for the body are obvious.

Extreme version of the “Favorite” diet

Those who are ready to take risks for the sake of ideal forms and test their willpower can familiarize themselves with a strict version of the 7-day diet called “Favorite”:

The first 2 days are drinking. The rules here are slightly different: you can only drink plain water and low-fat kefir, no other liquids are allowed.
On the 3rd day, only apples are allowed; they can be eaten in any quantity. To neutralize the acid, you should drink as much water as possible. If you have a dislike for apples or an allergy to them, you can replace them with oranges.
For the next 3 days of the diet, you can only eat boiled chicken without the skin and, of course, drink water. You can’t even salt white meat when cooking.
The final 7th day of the diet is called “wine”. During the day you can drink wine and eat it with cheese. The calculation for a glass of wine is 30 grams of cheese. We also recommend trying the wine diet.

The following diagram will help you choose the right wine and cheese:

Since the diet is strict, doctors recommend taking additional vitamins and minerals in tablets or capsules for all seven days. If you feel unwell, dizzy or faint, you should stop the diet immediately.

Before you start eating according to this system, you should make sure that there are no health problems and that the body is in perfect order. Even if you have a cold, you should postpone the diet.

Buckwheat diet - for porridge lovers

As you know, of all the grains, buckwheat is the healthiest. According to nutritionists, this porridge is the guardian of female beauty, since it allows not only to burn the hated fat, but also to improve beauty. The secret is simple: buckwheat is replete with beneficial ingredients that work from the inside to enhance beauty. Therefore, not only your shape changes for the better, but also your hair, skin, and nails.

The duration of the buckwheat diet is a week. During this period, you can get rid of 5-10 kilos of hated fat. Much, of course, depends on the starting weight and your discipline. Ladies with a body weight of one hundredweight can lose 2 kilos per day, while petite fans of buckwheat with a modest weight, slightly deviating from the norm, will have a much more difficult time getting rid of the last few extra kilos. However, the average rate of weight loss with the help of a buckwheat nutritional system is minus 1 kilo per day, so be guided by it.

What can you eat? The answer is simple: buckwheat porridge, in unlimited quantities and as many times as you like. Meanwhile, a couple of hours before you go to bed, eating is prohibited.

Some users of the technique claim that, starting from the third day, buckwheat becomes boring. Then you can add another effective “weapon” in the fight against fat to the process - kefir. Buy a liter bottle of low-fat kefir and drink it throughout the day. If you wish, you can add some kefir to the porridge. Nutritionists recommend leaving a little diet drink for the evening, since it is before bed that the body of beauties on diets begins to act up, demanding something tasty. A mug of kefir will save you from the annoying rumbling in your stomach and allow you to fall into a peaceful sleep, but quality rest is the key to a flourishing appearance, isn’t it?!

Effective diet for 7 days – minus 2 kg per day

You won’t have to rely on a rich diet during 7 days of an extreme diet, because every day the nutritional scenario is the same:

For breakfast you should drink the following drink: dilute a spoonful of honey in a glass of warm water, add 8 drops of fresh lemon juice. Half an hour after drinking this drink, you can drink a cup of green tea or coffee without sugar.
For lunch you can eat up to 500 grams of fresh vegetables, any kind. On one of the selected days, you can eat a small piece of boiled chicken breast. Such a relaxation is allowed, since approximately on the third day many cannot withstand such a diet.
The dinner menu consists of a specially prepared cabbage broth: boil 200 grams of white cabbage in a glass of water, do not add salt. The broth is cooked for 20 minutes, no more. The drink should be drunk warm, take your time, take small sips.
Before going to bed , you can drink a glass of low-fat kefir if you feel hungry.

The extreme diet is so named because in 1 day up to 2 kilograms of excess weight are burned, that is, in the end you can lose 14 kilos.

For the body, such rapid weight loss can be disastrous, so such measures should be resorted to in extreme situations and only under the supervision of a doctor.

Lenten diet

Using this diet for weight loss is quite simple; for this you need to master only four basic rules:

The diet menu cannot include products that are of animal origin, so the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
You can only consume vegetable oils in minimal quantities, so as not to exceed 30 ml per day; it is better to choose olive, sesame or flaxseed oil;
the basic basis of the entire diet should be cereals, berries, fruits, vegetables, herbs, seasonings;
reduce salt intake.

You should not expect up to minus 10 kg per week from this diet, since it cannot be called an express diet. Weight loss occurs gradually to an average of minus 3 kg per week. In addition, you must remember to drink enough water. In addition to water, you can add natural freshly squeezed juices, tea, and coffee to your diet. Packaged juices are not suitable as they contain large amounts of sugar.

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What you need to consider when deciding on quick weight loss methods

Having decided on a seven-day diet, even a light one, you should definitely take into account the following nuances:

Many people fail their diet due to lack of motivation. In the case of fast diets, you need to clearly understand your ultimate goal: it can be either weight loss (for example, 5 kilograms) or a simple desire to wear a dress that fit you perfectly a couple of years ago. The right motivation gives a person emotional fuel and strength to stick with the diet until the very end.
It's best to go on a diet with someone who has similar goals. After all, together it is not only easier to survive these days of strict restrictions, but you can monitor each other’s health and stop suffering in time if the situation requires it.
Quick seven-day diets are a huge stress for the body, so if you stop halfway through, you can significantly damage your health. If you are not sure that you will go all the way, then it is better not to start a diet at all.
During an extreme diet, it is best to constantly measure your blood pressure and, if there are sudden changes, smoothly return to a nutritious diet.

Diets for losing weight by 10 kg

The list of fast diets is large. It includes more strict methods, mainly mono-diets. Losing weight quickly in a week using any of them requires strict adherence to all the rules. To choose the right diet for yourself, it’s worth studying in more detail the pros and cons of each of them:

Buckwheat. All week you need to eat only buckwheat. The advantage of the weight loss method is that it does not require preparing any special dishes. The downside is the monotonous diet, which not everyone likes.
Kefir. Involves using only kefir. The advantages of the technique include improved functioning of the gastrointestinal tract, increased immunity and decreased cholesterol. Among the disadvantages are possible weakness throughout the week and a monotonous diet.

Buckwheat

This technique is characterized by a maximum weight of up to 1 kg per day. Another plus is simple nutrition rules. Every day you need to eat only buckwheat. In the evening, the cereal is poured with cold water, in the morning it will be ready for consumption. You can also simply boil the cereal. Do not season the porridge with salt, oil or other spices. Drinks allowed include herbal teas without sugar and mineral water.

Kefir

This diet option for quick weight loss in a week also falls into the emergency category. Its essence lies in the daily consumption of 1.5 liters of kefir. Every day one specific product is added to this drink, to choose from:

5 pieces of jacket potatoes;
100 g boiled chicken meat;
100 g lean pork or beef;
100 g cooked fish;
1 kg of fruit;
1 kg of vegetables;
1 liter of mineral water without gas.

How to choose a 7-day diet for weight loss

Considering the fact that the range of strict diets for a period of 7 days is large, the question arises of which nutrition system is better, more effective, and which diet to give preference? Perhaps a few rules for choosing a seven-day diet will make the task a little easier:

You should choose a food system that is based on a product that is freely available. So, for example, choosing a watermelon diet in winter is completely absurd, of course, if we are not talking about warm countries.
You should first familiarize yourself with the diet. This needs to be done in order to understand whether you like the foods that you will need to eat for all seven days. After all, if the diet is based on the consumption of cottage cheese and kefir, and you can’t stand them, then even the strongest motivation will not help you survive the diet, which will lead to a breakdown.
You should choose a diet that includes dishes that are as easy to prepare as possible. This will reduce the time spent in the kitchen, which means the temptation to eat some of the “forbidden fruits” will also be reduced.
When choosing a diet, you should make sure that its diet is made up only of those foods to which there is no individual intolerance or allergy.

Extreme diets designed for 7 days allow you to quickly lose weight, so they are stressful for the body. Experts recommend repeating such diets no more than once a year, or even better, abandoning such an idea altogether and switching to a balanced, proper diet, so that the need for rapid weight loss ceases to be relevant in itself.

Kefir diet

This program is a good relief for the body, especially after holidays such as New Year or birthday. The main food product is low-percentage kefir, which you need to drink one and a half liters daily. A huge advantage of the kefir diet is the ability to consume additional foods.

Which are distributed by day:

Monday: boiled potatoes up to 5 pcs.;
Tuesday: 100 gr. chicken breast;
Wednesday: 100 gr. beef;
Thursday: 100 gr. fish;
Friday: fresh vegetables or fruits;
Saturday: low percentage kefir;
Sunday: clear water.

This diet helps normalize natural processes in the digestive tract and helps you lose weight by minus 10 kg. You need to get out of the diet gradually. It is important to know that no more than 180 minutes should pass between meals; if after this period of time there is no feeling of hunger, then you just need to drink 200 ml. water.

First day	Breakfast: 250 g of oatmeal milk porridge, tea with lemon. Second breakfast: 200 ml of natural yoghurt. Lunch: cabbage stewed in tomato juice (250 g), herbal tea. Afternoon snack: 250 ml of kefir (ryazhenka, yogurt). Dinner: boiled chicken without skin, cabbage stewed with tomatoes (200 g).
Second day	Breakfast: pearl barley porridge (you can add fruit), green tea with honey. Second breakfast: bifidok (200 ml). Lunch: cabbage stewed with tomatoes and onions (250 g). Afternoon snack: a glass of fresh berries. Dinner: 200 g of white fish, a portion of stewed cabbage.
The third day	Breakfast: buckwheat porridge, fruit smoothie. Second breakfast: 1 fruit. Lunch: stewed cabbage with vegetables, rosehip infusion. Afternoon snack: 200 ml fermented baked milk. Dinner: grilled veal steak, stewed cabbage (250 g), 1 tomato, green tea.
Fourth day	Breakfast: 1 egg omelette, 30 g cheese. Second breakfast: 2 apples (kiwi). Lunch: 250 g stewed cabbage. Afternoon snack: 200 ml ayran (kefir). Dinner: 150 g turkey fillet, a portion of stewed cabbage. Read also: Elena Malysheva’s diet for losing weight at home – where to buy and how much does it cost?
Fifth day	Breakfast: oatmeal on water with berries, coffee. Second breakfast: cottage cheese casserole. Lunch: cabbage stewed with vegetables, compote. Afternoon snack: 200 ml yogurt. Dinner: 200 g of boiled fish, stewed cabbage, 2 cucumbers.
Sixth day	Breakfast: rice porridge, tea without sugar. Second breakfast: 100 g of cottage cheese. Lunch: stewed cabbage (250 g). Afternoon snack: 200 ml kefir. Dinner: 200 g steamed chicken cutlets, stewed cabbage.
Seventh day	Breakfast: buckwheat porridge with water. Second breakfast: 2 rye bread toasts. Lunch: a portion of stewed cabbage, rose hip decoction. Afternoon snack: fruit salad topped with yogurt. Dinner: 200 g baked chicken fillet, stewed cabbage.

There is also a weekly weight loss program based on vegetables and fruits. Please note that the seventh day is a fasting day, when you are allowed to consume only one product in 5 doses. Strict weekly diet menu.

First and fourth days	Breakfast: 150 g of vinaigrette, a slice of toasted rye bread with butter. Second breakfast: 100 g of cottage cheese, 2 crackers. Lunch: vegetable borscht with crackers. Afternoon snack: 150 g of boiled fish, vegetables. Dinner: oatmeal with milk.
Second and fifth days	Breakfast: 1 boiled egg, vegetable salad, rye bread toast. Second breakfast: 200 ml of milk, unsweetened cookies. Lunch: vegetable soup, 140 g vinaigrette. Afternoon snack: 100 g of cottage cheese. Dinner: 150 g of boiled fish, 100 g of brown rice.
Third and sixth days	Breakfast: vegetable salad, rye bread toast with butter. Second breakfast: 1 apple. Lunch: cabbage soup made from spinach, sorrel and cabbage with quail eggs. Afternoon snack: 200 ml kefir. Dinner: 160 g vinaigrette, a slice of bread.
Seventh day	Fruit (1 kg) or kefir (1.5 l).

Third version of the weekly diet

Mono-diets are quite difficult to follow, since monotonous foods quickly become boring and a food aversion to them appears. Therefore, people often give up their idea halfway, regaining those kilograms that they managed to lose with such effort. If you think that your willpower may not be enough to adhere to strict restrictions for a long time, try an interesting weight loss method that involves three stages.

At each stage, you can consume foods belonging to one group, and in any quantities, without limiting portions. The duration of each period is quite short, so you won’t have time to get tired of the food. You will have to give up salt, sugar, and other flavoring additives or at least significantly limit them. It is important to drink about two liters of still water daily.

So, for the first two days you can drink yoghurt and eat low-fat cottage cheese.

The second stage lasts three days, during which you can eat buckwheat porridge.

The third, final stage lasts two days, it involves the consumption of vegetables and fruits (except potatoes, bananas).