Buckwheat with onions and carrots: calorie content, side dish recipes

How many calories are in borscht?

Borscht is a fairly satisfying first course because most often it is cooked in broth with a lot of meat. Depending on the recipe for its preparation, the number of calories in borscht will be different. First of all, it is necessary to take into account exactly what ingredients are included in a particular dish. Knowing this, it is easy to calculate how many calories are in borscht.

Let's look at the approximate calorie content of borscht:

100 g of this first dish, cooked according to a traditional Ukrainian recipe, will contain approximately 100 kcal;
The calorie content of borscht with fresh cabbage will not exceed 116 kcal (per 100 g);
Calorie content of borscht with sauerkraut – 156 kcal;
Green borscht, initially cooked on the bone, will ultimately contain 168 kcal;
Borscht with beans has the least amount of calories. So, per 100 g of the finished product there will be only 67 kcal.

If you want to get rid of extra pounds, but you can’t imagine your life without borscht, don’t give it up completely. Choose for yourself the cooking option that will provide the lowest calorie content of borscht. Nutritionists also recommend eating slightly warm borscht, which naturally reduces the number of calories in borscht by 10-20.

Benefits of borscht

The dish contains many vitamins, elements, fiber, proteins, amino acids. It provides the necessary substances, its composition is balanced. Borscht is able to rid the body of waste and toxins and has a positive effect on the functioning of the stomach and intestines.

There are practically no contraindications; if you cook it according to all the rules, it will not cause any harm. The exception is if you are allergic to any component.

Detailed concentration of vitamins and minerals in percentage terms:

vitamin A – 12.5%;
vitamin E – 12%;
vitamin K – 27.9%;
chlorine – 26.5%;
beta-carotene – 13%;
cobalt – 11.5%.

Vitamin A is essential for healthy skin and eyes. It supports the functioning of the reproductive system and has a beneficial effect on the immune system.

Beta-carotene has antioxidant qualities. Vitamin E affects the functioning of the gonads and heart muscle. If there is a deficiency of the substance in the body, neurological abnormalities occur.

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Vitamin K normalizes blood clotting. Its deficiency leads to reduced prothrombin levels. Chlorine is involved in the formation and secretion of hydrochloric acid in the body. Cobalt is part of vitamin B12. It triggers the metabolism of fatty acids.

How to reduce the calorie content of borscht?

It is very easy to reduce the calorie content of borscht by knowing about the various options for preparing it. Naturally, the most dietary will be the first dish cooked in water. Borscht cooked with pork meat or bones has the highest calorie content. The middle position in this matter is occupied by a flavorful delicacy prepared in beef or chicken broth.

When studying recipes for classic Ukrainian borscht, you are unlikely to find at least one that would exclude pre-frying of vegetables. In addition, fresh homemade sour cream will help make the borscht really tasty. Knowing about all these subtleties of preparation, it is not difficult to guess that they also significantly increase the calorie content of borscht.

Adherents of proper nutrition are advised not to sauté onions, carrots and beets in fat or vegetable oil. Throw these vegetables immediately into a pan of boiling water or light broth, and you will forever forget about the unpleasant feeling of heaviness even after 3 ladles of borscht. Don’t forget that there is also such a healthy product as beans, which is an excellent substitute for potatoes. As for sour cream, if you cannot do without it, replace the heavy cream with a low-fat version, which will not affect the taste of the finished dish.

Do not deny yourself the pleasure of eating a plate of red or green borscht at least several times a week. Moreover, knowing how many calories are in borscht, you will not only get real taste pleasure, but also leave your figure in the same wonderful shape.

Borscht recipe

To prepare borscht you will need broth, beets, carrots, onions, potatoes, cabbage, tomato paste and herbs. First, bring the broth to a boil and add raw beets, previously cut into large slices, into it. After boiling it for 15 minutes, start adding boiled meat and all the vegetables necessary for borscht to the liquid.

After the potatoes and cabbage are completely cooked, set the pan on another burner and remove the beets from the borscht. After the vegetable has cooled completely, grate it on a fine grater and put it back into the pan with the already prepared first course. This method of preparing beets will preserve all its beneficial properties and vitamins necessary for the human body.

Fully prepared borscht should not be boiled. The only thing you may need to give it a brighter flavor is an extra pinch of salt.

Having prepared the first course according to this recipe, you will see a bright red color on the plate and feel a rich taste, which in the end will bring joy and will not upset you with the high calorie content of borscht.

In their quest to organize a healthy diet, many people refuse to consume meat, considering it harmful to health. Vegetarians completely exclude meat products from their diet, but it is difficult to give up traditional Ukrainian borscht, so borscht is prepared in vegetable broth, without using meat. This dish is also prepared by believers on days of fasting; borscht without meat is also suitable for organizing dietary meals. Those who are concerned about extra pounds, meanwhile, are concerned about how many calories are in borscht with water. Nutritionists recommend the dish for those who want to lose weight, because 100 grams of lean borscht contains approximately 37 kcal, and a plate of such borscht “weighs” about 90 kcal, which means that an extra plate of borscht will not harm your figure.

With mushrooms

Cooking time: 85 min.
Number of servings: 8 persons.
Calorie content of the dish: 4054 kcal.
Purpose: lunch, dinner.
Cuisine: Italian.

Potatoes with chicken and mushrooms can even be served on a holiday table. In the photo you can see how wonderful it looks. This dish tastes great, very aromatic. According to the recipe, champignons are added to it, but if you have other preferences, you can use other varieties of mushrooms: milk mushrooms, honey mushrooms, chanterelles, oyster mushrooms. The dish contains a whole bouquet of spices, which are used to infuse both potatoes and meat. It is advisable to use them all as indicated in the recipe.

Ingredients:

chicken – 1.5 kg;
garlic – 3 cloves;
flour - 3 tbsp. l.;
carrots – 2 pcs.;
vegetable oil;
potatoes – 8-9 pcs.;
onion – 1 large;
hot pepper, salt;
fresh champignons – 0.3 kg;
paprika – 0.5 tsp;
bay leaf – 3 pcs.;
marjoram – 0.5 tsp;
thyme – 1 tsp.

Cooking method:

Prepare your food. Rinse the meat and cut into pieces. Salt them, pepper them, roll them in flour.
Heat vegetable oil in a frying pan. Fry chicken pieces in it until golden brown. This will take about 10 minutes.
Transfer the meat to a thick-walled saucepan.
Peel the onion, cut into small cubes, fry until transparent.
Wash and dry the champignons. Chop them finely and place them in a frying pan with the onions.
After frying, pour the mushrooms into the pan with the meat. Pour in water and wait until it boils.
Peel carrots and potatoes. Wash it. Cut the potatoes into medium cubes and grate the carrots coarsely. Place in a saucepan.
Throw in thyme, bay leaf, marjoram, paprika, crushed garlic. Season to taste with salt and pepper.
Simmer over low heat for 30 to 40 minutes, covered.

How many calories are in borscht without meat, prepared in different ways?

To prepare borscht according to the classic recipe, potatoes and cabbage are traditionally used, and in order to get a unique taste, frying carrots, beets and onions fried in vegetable oil is added to the borscht. Considering such a diverse composition, it should be noted that borscht is not only tasty, but also incredibly healthy. How many calories are in water-based borscht without meat also depends on the ingredients. Of the listed components, vegetable oil is the one with the highest calorie content, but considering how little of it is used for frying, you should not worry about how many calories are in water-based borscht with frying.

One of the most popular products for borscht is beets, which give the dish a sweetish taste and a unique reddish tint. Borscht can be prepared without beets, but in this case the taste, as well as the appearance of the dish, is inferior. People who are worried about extra pounds try to reduce the calorie content of the dishes included in their daily diet. If desired, you can reduce the calorie content in borscht by removing some ingredients, and in this regard, many want to know how many calories are in borscht with water and beets and whether it makes sense to remove beets from the recipe. The calorie content of beets is two times lower than that of potatoes, and if you cook borscht without beets, you can gain about 3-3.5 calories per 100 grams of product. The same applies to tomato paste, but it’s hard to imagine borscht without it.

The “weight” of a dish is also influenced by the way it is served, and as for borscht, you should also take into account the calorie content of sour cream and mayonnaise, which give borscht a unique taste and serve to decorate the dish. If you don’t need extra pounds and are interested in the answer to the question, how many kilocalories are there in borscht without meat, you should know that a tablespoon of medium-fat sour cream, which is 20 grams of product, “weighs” about 40 kcal, which means exactly that much the calorie content of borscht will increase. You can reduce the calorie content of borscht with sour cream by using low-fat sour cream. 100 grams of mayonnaise contains more than 600 kcal, and a tablespoon of classic “Provencal” with a fat content of 67% contains more than 90 kcal. By using dietary mayonnaise or a product with a lower fat content, you can significantly reduce the calorie content of borscht prepared without meat in water.

If you decide to lose weight or have health problems, you can include borscht with water in your diet without worrying about extra pounds. As for some diseases of internal organs, doctors often do not recommend frying borscht, but it is quite edible even without frying. In any case, consult with your doctor or nutritionist, who will know exactly which foods will not harm you and which ones you should avoid.

Calorie content of borscht:

50 kcal* *average value per 100 grams, depends on the composition of ingredients and method of preparation

A healthy diet is not complete without hot first courses. When choosing between soups, broths and borscht, it is important to pay attention to the energy value of the dishes.

Calorie content of stewed potatoes. Stewed potatoes with meat. Calorie content of stewed potatoes with pork

Food and drink April 19, 2017

Eating deliciously is not only a necessity, but also a pleasure, especially if the food is prepared with love and imagination.

Even the simplest ingredients can be used to truly prepare the food of the gods! For example, the combination of meat and potatoes is associated with the everyday diet. It's a win-win combination that satisfies, energizes, and all without sacrificing flavor.

But the calorie content of stewed potatoes allows you to harmoniously fit this dish into the diet menu. And with a certain amount of imagination, you can serve the dish on the festive table.

About the taste and benefits of potatoes

It is difficult to find an individual who is absolutely indifferent to potatoes. If there are such people, then they are probably simply unlucky to taste well-cooked potatoes. This is truly the second bread in terms of both satiety and versatility in the human diet.

But for some reason nutritionists are not happy about this, because an addiction to potatoes can cause obesity. The calorie content of a potato directly depends on the amount of starch in its tubers, so the younger the potato, the lower the calorie content it is.

Of course, this indicator varies depending on the cooking method. To make a dish “lighter”? You can hold the chopped tubers in cold water to wash out some of the starch. Before heat treatment, washed potatoes should also be dried with a paper towel. But with such preparation, you have to come to terms with the fact that the lion’s share of nutrients is washed out with starch.

When cooking, another quarter of the vitamins are lost. And 10% is lost if you cook potatoes in a tin or aluminum container.

As a compromise, potatoes should be washed for no more than 20 minutes in cold water, blotted with a paper towel and not immersed in cold water, but rather steamed or stewed.

But here a logical question arises: how many calories are in stewed potatoes? Is this dish allowed to all people?

Why are potatoes needed on the menu?

Stewed potatoes cooked in the oven are not only very tasty, but also very healthy. After all, it is a source of dietary fiber, which, in turn, is an ideal blocker of cardiovascular diseases and cancer. In addition, potatoes are a source of vitamin B6, potassium, copper, vitamin C, as well as manganese, phosphorus and niacin.

Also, potato dishes help improve immunity, since this vegetable contains phytonutrients with antioxidant activity. And what can we say about the fact that potatoes contain carotenoids, flavonoids and caffeic acid.

Scientists have found that potato tubers can lower blood pressure. Daily reasonable consumption of potatoes can reduce cholesterol levels in the blood and prevent colon cancer, but there is a caveat - for the absolute usefulness of the product, it must be eaten with the peel.

Not everything is so perfect; potatoes should not be eaten by people suffering from obesity and diabetes, as this vegetable has a high glycemic index.

When comparing different qualities and reviews from culinary experts, stewed potatoes cooked in the oven turn out to be an ideal dish, since it does not involve adding a large amount of fat, and therefore has few calories without any damage to the taste.

On the issue of calories

Before determining the calorie content of stewed potatoes, it is worth talking about the average values for boiled potatoes. It all depends on the variety, age of the tubers and cooking method. For example, young tubers contain about 64 calories per 100 grams. Old potatoes with skins have 77 calories per 100 grams. If you peel the tubers, the calorie content increases to 80 calories.

Thus, boiled potatoes are well suited for a healthy and even dietary diet, but you won’t be satisfied with them alone! That’s why they cook potatoes for soups and mashed potatoes, and they play the lead role during the stewing process.

consist of various gravies, meat, poultry and fish.

The base product is saturated with the odors and juices of other ingredients, and therefore the calorie content of stewed potatoes varies from a safe minimum to an outrageous maximum.

The best "partners"

The taste of potatoes is often understated. This vegetable is very tasty on its own, but only in the right frame. Butter, sour cream, young herbs, and garlic reveal the taste of potatoes.

Potatoes “sound” very original if you stew them with mushrooms and onions, previously fried in vegetable oil. In this case, the calorie content of stewed potatoes will be approximately 102 calories per 100 grams, and the dish itself will turn out to be very satisfying and nutritious.

If you cook with a lot of oil, it is recommended to add more spinach, dill and onions to your food, which, due to their silicon content, accelerate the process of breaking down fats in the body.

On every day

If you care about the nutrition of your loved ones, then add dishes with potatoes to your diet, but only choose the healthiest method of heat treatment. Potatoes stewed in sour cream are good as a second course. This is a truly versatile side dish and an interesting independent dish.

It’s logical to find out how many calories are in stewed potatoes? So, in the version with sour cream there will be 117 calories per 100 grams. It turns out that you can afford a good portion of the dish without harming your figure.

Just pay attention to the choice of sour cream. The low-calorie product is more liquid and, due to this property, becomes an excellent base for gravy.

Fatty sour cream gives a juicier and richer taste, but “weights” the dish in terms of calorie content.

When choosing a suitable recipe, consider the fact that the most useful option involves the use of vegetable oil, preferably first-pressed. You can also add olive or grape seed oil. With this choice, most of the useful elements are preserved - silicon and vitamins B and E.

For a special occasion

If you have guests or a family holiday coming up, then you don’t have to reinvent the wheel when planning a festive table. Stewed potatoes with meat can develop in a special way. The calorie content of such a dish may vary depending on the choice of meat, spices and gravy used.

It is advisable to add carrots, onions and garlic to the stewed potatoes. This will decorate the dish and add juiciness to it. Seasonings harmoniously complement the taste of potatoes: black pepper, ginger, bay leaf, basil and suneli hops. They not only enrich the taste, but also have a beneficial effect on digestion and metabolism.

True, adherents of a healthy diet do not consider the combination of potatoes and meat a great idea, but the taste of such a combination fully compensates for the possible risk to digestion.

In the everyday menu, stewed potatoes with meat do not require beautiful presentation. Calorie content comes to the fore when the housewife tries to provide adequate nutrition for her family.

For a festive feast, cut the potatoes into cubes. Rinse and dry. Meanwhile, in a cauldron, combine chopped carrots, onions, garlic and spices. Add vegetable oil and a little water. For a dietary version of the dish, you can choose chicken or turkey fillet, but it will be delicious with any meat. For the holiday, you can treat yourself to a piece of pork, which should be cut into thin layers.

Stir and fry the meat and vegetables until golden brown. Now you can add potatoes, mix everything, add water or broth to the top. The dish needs to be simmered for about 40 minutes, stirring occasionally and adding more broth. Serve the potatoes in a beautiful tureen or place them directly onto plates. When serving portioned, garnish the dish with dill and basil.

For diet

The calorie content of stewed potatoes with chicken ranges from 125 to 140 calories per 100 grams.

The indicator may become lower if you use the sirloin of the bird, and when stewing, use diluted tomato juice rather than fatty broth.

In this case, the calorie content of stewed potatoes with chicken can be reduced to 115 calories per 100 grams. This indicator is comfortable for dietary nutrition, but provided that a reasonable dosage is observed.

Cooking variations

If you are making a brunch, you can safely use pork as the basis of the dish and simmer the potatoes not in a deep cauldron, but in a frying pan with a thick bottom.

The calorie content of stewed potatoes with pork will reach 133 calories per 100 grams if you accurately repeat the recipe.

You can use a grill pan and then the meat will be less fatty and also visually more appetizing due to the characteristic ribbed marks on it.

Fry the meat until half cooked so that the blood stops oozing from it. Add to it the onion, cut into half rings, crushed garlic and shredded carrots. Using your hands, tear a few stems of cilantro, parsley and basil. This way they give more flavor.

In a separate saucepan, prepare a rich mushroom broth and pour it over the meat. Then send chopped potatoes and spices there. In a frying pan over medium heat, the potatoes will be ready in 35-40 minutes. In this recipe, the calorie content of stewed potatoes with pork reaches 130-135 calories per 100 grams.

Don't forget about serving

So, the real dish of the day is stewed potatoes. The calorie content per 100 grams is small enough to limit yourself and fully enjoy the authentic taste and aroma of food. But don’t forget about the visual side of cooking and pamper your eaters with an original presentation.

A dish where potatoes are mixed with meat and gravy will be juicy, but unpresentable. For a special occasion, divide the plate into an area of meat, vegetables and gravy, and add a slice of fresh cucumber or tomato to the edge of the plate for an impressive touch.

Source: .ru

Source: https://monateka.com/article/54622/

Borscht - nutritional value and calorie content of ingredients

Borscht is a hearty, perfectly balanced dish. It contains all the microelements a person needs: fats, proteins, carbohydrates, vitamins, minerals. A large amount of fiber helps eliminate toxins, nitrates, heavy metals, and radionuclides from the body.

With regular consumption of borscht, immunity increases and the functioning of all organs improves.

The classic recipe includes meat, cabbage, potatoes, beets, carrots, onions, and tomatoes. In some regions, beans are added, fresh cabbage is replaced with sour cabbage, and so on. There are as many cooking methods as there are housewives. Well, the final touch is to put a spoonful of thick sour cream in the bowl. The result is a complete, nutritious dish that has been highly valued for many centuries.

How to stew potatoes with chicken

The preparation of the dish is extremely simple. This method of heat treatment, such as stewing, helps make it healthy, and the variety of vegetables that you can additionally add to the main products, seasonings, sauces and spices – tasty. To stew potatoes with chicken, you can use any part of the bird carcass. Legs, thighs, fillets, wings are suitable.

The first step of the process is the preliminary preparation of products. The meat should be washed and dried. Then it is cut into small or medium pieces. Potatoes and other ingredients that can be used (carrots, tomatoes, onions, garlic and other products) are peeled, washed, and chopped. First the chicken is fried, then vegetables are added to it. All this is poured with a certain amount of water or broth, seasoned and simmered on the stove, in the oven or in a special kitchen appliance.

In a slow cooker

This device is perfect for preparing such a dish. Stewed potatoes with chicken in a slow cooker is very easy to make. First, peeled chopped onions, carrots, and other vegetables are fried in a bowl on “Baking” or “Frying”. When they soften, lay out the meat cut into pieces and cook it in the same mode until golden brown. Then they add potatoes, fill them with water and cook them using “Stewing”. The process takes from 40 minutes to an hour.

In a saucepan

There are no difficulties in this cooking process. Stewed potatoes with chicken in a saucepan turns out to be something between the first and second courses. First, fry the pieces of meat in a frying pan with a small amount of vegetable oil, then the vegetables. Then these products are transferred to a pan and covered with potatoes. Next, you need to add seasonings, fill everything with water, and close the lid. The dish is brought to a boil and then simmered over low heat. It is worth noting that for cooking you should use a thick-walled pan with a very dense bottom.

In a frying pan

This cooking method is especially good if you need to get a small number of servings. To make chicken with potatoes in a frying pan, you must first fry the meat until golden brown. Then potatoes and other vegetables, which the recipe suggests, are laid out on it, and a little water is poured. It is recommended to simmer the dish over low heat with a lid. It is preferable to use a non-stick frying pan, which will not cause food to burn.

In the cauldron

If you have a cast iron, be sure to try cooking a dish in it. Stewed potatoes with chicken in a cauldron turns out very tasty, with a fragrant, thick and rich broth. In such dishes, food is quickly fried, so the meat is covered with a crispy golden crust. Inside, it is very tender, because it languishes at a very low temperature, imbued with the flavors of vegetables. When cooking in a cauldron, you first need to fry onions, carrots, chicken over very high heat, and then reduce it to low, add potatoes, add water and cover with a lid.

In the duck house

Chicken with potatoes in a duck roaster will take a little longer to cook in the oven than on the stove or in a slow cooker, but the result justifies it. Unlike previous cases, the products are placed in the dishes at the same time and they are all raw. Based on the recipe, they are mixed or distributed in layers. Water is poured into the duckling pan, closed with a lid and placed in a preheated oven. The optimal temperature is 160-180 degrees. Cooking time usually ranges from one to one and a half hours.

How many calories are in different types of borscht (chicken, beef, pork)

People who are concerned about their figure always pay attention to the calorie content of their dishes. As for vegetable soup, this indicator depends primarily on the broth it is prepared with. For example, the calorie content of beef bone broth is only 28 kcal per 100 ml. You can see the table in detail in our publication.

This vegetable soup cooked with pork is considered the most delicious, but also the most high-calorie (~50 kcal). And if during the cooking process sauerkraut is added to the broth instead of fresh, then this figure almost doubles.

A spoonful of sour cream bought at the market adds 90 kcal to the dish. If you purchase a lactic acid product in a store, this figure increases by only 35 units.

Beef borscht is considered dietary (~30 kcal). It has little cholesterol, but a lot of amino acids and vitamin B. Regarding chicken, this vegetable soup is especially recommended for those who are trying to lose weight, since its calorie content is relatively low (~45 kcal). At the same time, it strengthens the body well, which makes it an almost irreplaceable dish for people suffering from any diseases.

How many calories are in one bowl of borscht?

When calculating the calorie content of vegetable soup, you should take into account its ingredients and method of preparation. First, you should calculate this indicator for one hundred grams of the dish, then increase it according to the portion. That is, when you prepared a recipe with pork, beets, carrots, potatoes, cabbage, then one hundred grams of soup will contain approximately 60 kcal. Moreover, if one serving is three hundred grams, then the plate will contain 180 kcal, with sour cream – 270 kcal.

There is probably no person who does not love hearty, rich borscht. The special thing about this dish is that you can add any ingredients to it to suit your taste, and it will always be very appetizing.

We all treat first courses differently: some cannot imagine a full meal without a liquid dish, while others can easily do without it. But it is difficult to find a person who, having tasted the aromatic, delicious borscht, would remain indifferent to it.

Each housewife prepares this dish in her own way, and each time the borscht turns out delicious in different ways. But borscht is not only very tasty, but also healthy

It is prepared exclusively from healthy ingredients:

beets;
carrots;
potatoes;
Luke;
cabbage

The calorie content of the finished dish depends entirely on the calorie content of the meat.

. The more fatty meat you take, the more calories the cooked borscht will give you. If you use low-fat meat to prepare the broth, then the finished dish will delight you with a fairly low calorie content.

The least high-calorie option is vegetarian borscht.

The absence of meat ensures a very low calorie content - 100 grams of this dish contains only 25-30 calories.

Rich borscht made with pork meat is much more “heavy”.

Its energy value can range from 65 to 95 kcal per 100 grams of finished dish.

Try to reduce the calorie content of borscht without compromising its taste

It is quite possible in several ways:

To prepare the broth, use lean, boneless meat;
give preference not to pork broth, but to one made from chicken or beef;
Do not fry onions and carrots for borscht in oil or lard, but sauté them with a small amount of water added to the pan;
replace potatoes with beans in borscht (in whole or in part);
Use sour cream with a small percentage of fat content to season borscht.

Absolutely everyone can include borscht in their diet, even those who closely monitor their weight and carefully count all calories. A plate of borscht will not only perfectly satisfy your hunger and give you a feeling of fullness, but will also bring considerable benefits to the body.

The composition of the ingredients of such a first course will ensure the presence of a mass of vitamins, dietary fiber, microelements and amino acids.

Beets improve metabolism and promote the process of hematopoiesis. Meat is a supplier of essential proteins to the body. Onions, carrots, cabbage and potatoes are a storehouse of vitamins (C, A, PP, group B).

Borscht is a well-balanced combination of carbohydrates and proteins, products of animal and plant origin. A plate of borscht will energize you, give you strength and high performance, and help your liver and entire digestive system function effectively.

Calorie content of potatoes

One thing you can’t imagine the cuisine of the Slavic peoples without is potatoes. Brought from Holland by Peter the Great at the end of the seventeenth century, it became one of the main products on the table, subsequently receiving the title of “second bread”.

This name was rightfully given to it: having taken root on Russian soil, nourishing, tasty, combining well with almost any other group of products, it was indeed capable of replacing a flour product.

Moreover, there was and is, perhaps, even more benefit in it than in the product of the baking industry. But potatoes will clearly have less calories.

The question of how many calories are in potatoes will certainly be of interest to everyone who adheres to nutritional systems with strict restrictions on the amount and “weight” of what they eat.

In addition, it is worth finding out how to properly consume potatoes in order to soften the blow to your figure, if it occurs at all.

And learning about what exactly the Russian emperor once brought and why the majority fell in love with it will not be out of place for everyone.

How many calories are in potatoes

Whatever the variety, the calorie content of potatoes always remains the same: it is 77 kcal per hundred grams, which is equal to approximately one medium potato.

For an adult, two or three pieces are enough for complete saturation, and therefore, basically, for a serving of pure root vegetables, the “weight” will show no more than 230 kcal.

Moreover, it is worth taking into account the fact that during the heat treatment this value changes, because the product absorbs either water or vegetable fats, or, on the contrary, loses some of the moisture.

Therefore, for example, boiled potatoes will have fewer calories than raw ones, but baked potatoes will have more calories. Just such a spread is achieved precisely due to the difference in the proportion of water in the root crop. But before examining each of the cooking methods, you need to find out where exactly the calories from potatoes go, and what they provide besides possible weight gain.

So, according to the energy value, the lion's share of the calorie content of potatoes is due to carbohydrates: there are 85% of them and they belong to the fast group. These are the carbohydrates that you should be wary of because of their active breakdown into glucose and their effect on the pancreas.

She, not expecting such a surprise, reacts to guests with a sharp synthesis of insulin, which is supposed to bring down high blood sugar levels.

And if once it can react reactively, the second and third too, on the fourth it’s already a little delayed, by the seventh it won’t have time to produce a sufficient amount of insulin right away, and on the twentieth day it won’t even think about it: it still won’t have time.

As a result, the sugar level will remain above the normal level, which will provoke the development of diabetes and, consequently, the appearance of excess weight, which, unlike the usual five to ten extra pounds, is much more difficult to cope with.

Thus, it turns out that it is not the calorie content in potatoes - stewed, fried or boiled - and other products that should scare you, but the principle of their action in the process of splitting. Although, of course, the above diagram of the effect of fast carbohydrates on the figure does not require an immediate and lifelong refusal of potatoes: it also has positive aspects.

First, of course, is high saturation. Both due to its carbohydrate content and 10% protein: the feeling of satiety when eating potatoes comes quite quickly and is felt for quite a long time, and therefore this is an excellent option for an early lunch, especially if you then need to stretch out up to four hours without food.

However, potatoes leave behind a certain feeling of heaviness, which is especially noticeable by people with a weak digestive tract.

But what is interesting is the fact that even despite such an “aftertaste” from potatoes, they are also favorable to gastritis: the dietary fiber contained in the product does not irritate the already inflamed or injured esophagus, stomach and intestines.

But for people with potassium deficiency, it would be better to limit the content of potatoes in their diet: like rice, although not with such intensity, it washes this trace element out of the body, which leads to problems with the cardiovascular system. But, as if compensating for this deficiency, potato starch works for the benefit of those who have high cholesterol, reducing it to the required level.

Secondly, even though potatoes cannot compete with citrus fruits, the proportion of vitamin C in them is still sufficient to maintain immunity.

True, there is one problem here: during storage it greatly decreases, and therefore it is, of course, recommended to eat new potatoes.

If it has lain for the whole winter, even in the coldest cellar, the amount of ascorbic acid is almost reduced to zero.

And another problem with using potatoes that have been stored for quite a long time is that a toxic substance called solanine accumulates in the product. But this is not a call to dispose of a root crop that has waited six months for its time. To avoid getting it inside, simply cut off the thick top layer when peeling, capturing not only the peel, but also the inside.

Potatoes in the diet of those watching their figure

Regarding the influence of the cooking method on the calorie content of potatoes, by and large, everything is clear without further ado. A big and fat cross, like itself, is put on the fried dish, both from the point of view of the “weight” of the dish and from the point of view of the effect on the pancreas. But there are at least four more heat treatment options, including a double boiler, a slow cooker, an oven and a saucepan.

As for the calories in boiled potatoes, they will be lower than those of raw ones. As already mentioned, a product that absorbs moisture increases its own weight and reduces calorie content. Potatoes are no exception.

Of course, provided that no butter, mayonnaise, milk, or other fat-containing additives are added. Then the calorie indicator in boiled potatoes will freeze at the number 65 kcal for one hundred grams of the finished product.

Jacket potatoes will be especially good: boiled in their skins, thus preserving as much as possible all the vitamins and microelements.

You can salt it, you can add herbs to it, which helps digestion of the dish, you can even add a little low-fat sour cream, which is perceived more positively by the digestive tract than mayonnaise or butter. In the case of a root vegetable prepared in this way, you don’t have to worry about how many calories are in potatoes, and calmly include the “uniform” version in your lunch.

Another, no less common type is stewed potatoes, the calorie content of which usually depends on what it is combined with, because no one simmers it alone under a lid. You need at least a sauce, and in most cases some additional ingredient.

Minimal damage here is caused by mushrooms and light cream, with which the calorie content of stewed potatoes will be approximately 151 kcal per hundred grams. Unlike meat, with which it is better not to combine potatoes, they will not add weight and will not double the impact on the pancreas.

And if you cook without cream, in water and with a drop of vegetable oil to saute the onions, and then add grated carrots, champignons and parsley for decoration, the calorie content of stewed potatoes will generally show approximately 67 kcal per hundred grams.

This dish can be an excellent light, but nutritious and healthy lunch. It is better not to eat this root vegetable for dinner, giving preference in the evening to protein rather than carbohydrate foods.

Source: https://pohudeyka.net/pitanie/kalorijnost-kartoshki.php

Calorie content of a plate of borscht with chicken (chicken broth)

Every housewife has her own “signature” borscht recipe. The popularity of this dish is also due to the fact that there are not just many ways to prepare it, but an infinite number.

Borscht can be prepared from different types of meat or without it at all, served cold or hot, and additional ingredients can be added if desired (prunes, mushrooms, beans).

You can prepare lunch at an accelerated pace by using chicken meat for borscht. It is very tender, cooks quickly, and both adults and children will definitely enjoy the tasty and aromatic broth.

The calorie content of 100 grams of borscht with chicken is 46 kcal. If we are talking about a plate, then the calorie content of a serving will be about 130 calories.

For the broth, it is best to use white chicken meat - fillet

. In this case, the calorie content of the finished dish will be low, and its benefits will be maximum. After all, chicken breast is the most healthy and dietary part of chicken.

If borscht will be eaten not only by adults, but also by small family members, try not to use tomato paste when preparing it. It is advisable to replace it with fresh tomatoes or tomato juice (optimally homemade).

Video

While some housewives are rapidly rushing along the path of development, buying multicookers, blenders and bread makers, others stubbornly continue to cook in saucepans and grind meat through a manual meat grinder. Who is right? Of course, that's it! Newfangled technology does not always make life easier and, with the click of a finger, turns simple products into culinary delights. Many dishes prepared in ordinary dishes turn out no worse than multi-cooker versions. Here's a delicious example - potatoes stewed with chicken in a pan. I flavored the step-by-step recipe with useful tips, tricks and photos. After all, you will have to control the entire extinguishing process from start to finish. Otherwise, you risk getting a portion of burnt food, a blackened saucepan and a light smoke screen in the kitchen as a “bonus”.

A plate of borscht with sour cream

When we say the word “borscht,” our imagination pictures a plate of a fragrant first course, bright red in color, with a white island of sour cream in the middle.

Sour cream and frying are essential components of real Ukrainian borscht

, which not only improve the taste of the finished dish, but also significantly increase its calorie content.

One tablespoon of homemade sour cream will add as much as 90 calories to borscht. If you use low-fat (10%) store-bought sour cream, then the calorie content of borscht when added will increase by only 35 kcal.

If you are a supporter of proper nutrition, do not fry onions and carrots in vegetable oil or fat, but throw them directly into the boiling broth. Replace high-fat homemade sour cream with a more dietary low-fat option.

Experiment, look for the most optimal option for you to prepare this wonderful dish. Through trial and error correction, you will definitely find the borscht recipe that will fully meet both your taste preferences and aesthetic requirements.

How to cook stewed potatoes with chicken

Peel the carrots and onions.

Grate the carrots on a coarse grater or finely chop them. Chop the onion in any way convenient for you.

Remove skin from chicken (optional) and cut into large pieces. Instead of whole chicken, you can use legs or drumsticks.

Fry the carrots and onions in vegetable oil in a cauldron.

When the onions and carrots acquire a golden color, add chicken and spices. Cover with a lid and simmer over low heat for 20-30 minutes.

. While the chicken is stewing, peel the potatoes and cut them into large slices.

After 20-30 minutes of stewing, the onions and carrots will almost dissolve, and the chicken will be half cooked.

. Add chopped potatoes to the chicken.

Add water to the cauldron so that it does not hide the top layer of potatoes.

10.

Cover the cauldron with a lid and simmer for 15-25 minutes (until the potatoes are ready).