Recipe for fried turkey cutlets. Calorie, chemical composition and nutritional value. How many calories are in turkey - fried and baked? Turkey cutlets calorie content

Dietary properties:

What calorie content does ground turkey have, what dietary properties does it have? All this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

One of the advantages of turkey meat is that it does not cause allergies. Doctors and nutritionists believe that it should be included in the diet of a healthy person of any age, including diets for health reasons and the first feeding of infants.

Ground turkey is a very tender product. In appearance it resembles a chicken, only its color is darker.

Dishes made from it are light and juicy, and since it contains little fat, it is also considered healthy.

We combine minced turkey with almost any spices and herbs. This unique property is due to its neutral taste. It is used in the preparation of steamed and fried cutlets, meatballs, meatballs, added to dumplings, and prepared meatballs for first courses. It is suitable as a filling for cabbage rolls, stuffed peppers, and pies.

You can prepare any dish from ground turkey, add any spices to it and season it with any sauce.

Ground turkey has a beneficial effect on digestion and improves metabolism. This product is a rich source of B vitamins and vitamin A, as well as chemical elements such as phosphorus, iron, calcium, sodium, iodine and others.

The most popular turkey recipes

There are a large number of turkey recipes. The calorie content of the meat itself does not change much, but the complexity varies.

Turkey baked in foil (approximately 120 kcal/100 grams)

Most often, the turkey is baked whole, so it looks festive. In addition, this method significantly saves the housewife’s time, because baking it whole is much easier.

To make your baked turkey juicy you need:

1. Marinate it. There are a lot of marinade options, but the fastest one is to put the carcass in a mixture of soy sauce, lemon juice, pepper, salt and garlic (chopped).
2. After the meat has been marinated (it can sit for up to 12 hours), it must be filled with minced meat (usually apples and carrots, but other things can be added).
3. You need to bake the turkey in foil. The first half hour at 250 degrees, and then lower to 180. It is noteworthy that the oven must be preheated.

Breast meat will also be easy to prepare. It will also be the lowest in calories.

Breast cooked in a slow cooker (approximately 98 kcal/100 grams)

To cook breasts in a slow cooker you will need:

Preparation:

1. The fillet is prepared in the frying mode.
2. First, onions and butter are added, after which the breast fillet pieces themselves are added.
3. The breast with onions must be fried for 15-20 minutes, after which the remaining ingredients are added and mixed.
4. Next, water is poured in and the dish is stewed for an hour (50-60 minutes).

Turkey cutlets (220 kcal/100 grams)

To prepare turkey cutlets you need:

• 400 g. Minced meat;
• 2 small onions;
• 2-3 pieces of loaf;
• 1 egg;
• Spices to taste.

Preparation:

1. All ingredients are mixed.
2. If the minced meat turns out to be liquid, then the bread does not need to be soaked.
3. After this, the cutlets are formed (it is not necessary to roll them in flour) and fried and stewed.

In addition, you can make a sauce for the cutlets, for example, tomato or sour cream.

It is very useful to eat steamed cutlets made from minced turkey meat - they are suitable even for those who are forced to adhere to a therapeutic diet due to gastritis or ulcers. Moreover, turkey meat can be stewed or baked with dough. And most importantly, the product in question is excellent for making pates and stews. And this is an opportunity to feed both young children and the elderly tasty and healthy.

Composition of ground turkey:

Vitamins:

Minerals:

Its benefits for the cardiovascular and nervous systems are undoubted. Ground turkey is low in calories, making it a valuable part of any diet, and its ability to detoxify and lower sugar levels is amazing.

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Harm

The philosophy of proper nutrition (PN) involves taking into account in the planned diet not only the benefits, but also the possible harm of the products included in it. As for turkey cutlets, the main contraindication for their use, regardless of the cooking method, will be the presence of any kidney disease - from minor inflammation to renal failure. This is due to the very high protein content in turkey meat, which creates additional stress on diseased kidneys. For the same reason, the use of the product should be limited to people suffering from diseases associated with disorders of protein processing (for example, gout).

• obesity;
• diseases of the cardiovascular system;
• hypertension;
• the occurrence of malignant tumors.

Eating steamed cutlets is associated with significantly less risk than including fried foods in the diet. This is explained by the fact that no vegetable oil is used in their preparation, which means they contain significantly fewer carcinogenic substances.

To learn how to cook juicy chopped turkey cutlets, watch the following video.

Turkey cutlets

rich in vitamins and minerals such as: choline - 11%, vitamin B5 - 12.7%, vitamin B6 - 25.3%, vitamin K - 25.3%, vitamin PP - 28.9%, silicon - 27.6 %, phosphorus - 18.4%, chlorine - 23.9%, cobalt - 15.7%, selenium - 27.5%

• Choline
  is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5
  is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6
  is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin K
  regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Silicon
  is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine
  is necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium
  is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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The turkey is considered one of the most popular feathered creatures in the world. It is prepared by chefs from different countries, and everyone enjoys the amazing taste of the meat. Indeed, turkey meat can be safely called valuable, nutritious, and easily digestible. This is due to the minimal content of cholesterol and fat. Do you agree - a great alternative to pork tenderloin or chicken? Let's find out how many calories are in turkey.

Oddly enough, the nutritional value of turkey may vary depending on the part of the carcass and the method of cooking. The red parts of the turkey are slightly higher in calories than the white parts, and the breast has minimal nutritional value. It is considered a truly dietary, almost priceless product.

How many calories are in turkey breast? One hundred grams of raw brisket contains almost 89 kilocalories. The sirloin, which can be cut from either side of the carcass, will be slightly higher in calories - there are 116 kilocalories in a serving of the same mass. The most high-calorie parts of the turkey are the backs and wings.

On a note! Almost 260 kilocalories are contained in the skin of turkey. The by-products of this bird cannot be called dietary. Their calorie content can vary from 137 to 260 kilocalories.

As already mentioned, the nutritional value directly depends on the turkey recipe, as well as the method of cooking. Many gourmets love to enjoy a piece of turkey roasted to an amber crust. How many calories are in roast turkey? Its nutritional value will be maximum and reaches almost 182 kilocalories per 100 grams of product. Although you know, when boiled, the turkey loin does not go very far. So, how many calories are in boiled turkey? About 180 kilocalories.

The greatest benefit to the human body will come from baked or steamed turkey. In this form, the bird can be given even to small children. How many calories are in baked turkey? The nutritional value of fillet in this form is approximately 132 kilocalories.

How many calories are in turkey stew? Cooked poultry in this form is also considered a low-calorie product, because a 100-gram serving contains about 140 kilocalories.

Many housewives are accustomed to preparing minced meat from the sirloin, and then making delicious and satisfying cutlets. How many calories are in a turkey cutlet? It is impossible to unambiguously determine the nutritional value of cutlets made from the meat of this bird. It all depends on the recipe and method of heat treatment. But on average their nutritional value will be about 220 kilocalories. Agree, a lot.

On a note! You can reduce the calorie content by adding only vegetables for juiciness and preferring steaming as a cooking method.

Ground turkey in weight loss diets:

And further:

There are practically no contraindications for its use, except for personal intolerance to turkey meat, but this is rare. You should be careful with it in case of diseases such as kidney failure, gout or a predisposition to urolithiasis. The significant sodium content in ground turkey may be harmful for hypertension.

The calorie content of 100 grams of turkey meat (of which 22.6 g of protein, 1.9 g of fat and 0.1 g of carbohydrates) is 112 kcal or 467 kJ. 112 kcal per 100 g is 4.9% of the average daily value.

How to burn calories from 100 g of turkey meat

For example, to burn all the calories from 100 grams of turkey meat, you will need 9 minutes of running or 1 hour 47 minutes of sleep.

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Read also: Meatballs in the oven with mayonnaise

Report errors and inaccuracies

• Pieces 0.0 whole turkey carcasses
• Weight with waste 169.5 g Waste: bone, veins, films 29%, skin and subcutaneous fat 11% (41% of weight). The calculations use the weight of only the edible part of the product.

Listed below are the nutrient standards that apply to the site.

Turkey meat is not only very healthy, but also tasty, which is why it is in special demand. Ground turkey is distinguished by its tenderness. Its appearance is similar to minced chicken, only it is darker in color.

Dishes made from ground turkey are light and juicy, and since the mince is low-fat, it is also considered healthy.

Calorie content of ground turkey

The calorie content of ground turkey is 161 kcal per 100 grams of product.

Composition of ground turkey

Ground turkey contains many macroelements, such as: potassium, calcium, magnesium, sodium, iron, chlorine, chromium, phosphorus, cobalt, fluorine, molybdenum, tin, nickel, sulfur, zinc. In addition, it contains vitamins such as: A, E, B12, B2, B6 and PP.

Beneficial properties of minced turkey

Thanks to the beneficial composition of this meat, metabolism in the body is normalized, the functioning of the digestive tract, cardiovascular and nervous systems improves (calorizator). Also, thanks to turkey meat, harmful toxins are eliminated from the body faster. Turkey is a low-allergenic product, therefore it is included in dietary and baby food.

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Turkey meat does not contain cholesterol, so it is easy to eat and is accepted by the stomach.

Doctors recommend eating turkey as often as possible for nursing or pregnant women, during periods of exacerbation of diseases, for people who resort to constant physical activity, for infectious diseases, tuberculosis, AIDS and serious illnesses, to restore immunity.

Ground turkey in cooking

The most common way to prepare dishes with ground turkey are cutlets, as well as meatballs and zrazy. They also prepare cabbage rolls or peppers stuffed with ground turkey (calorizer). Due to their ease of preparation, these dishes are in great demand among many housewives.

Application

From minced turkey you can make cutlets, cabbage rolls, meatballs, casserole, soup with meatballs, dietary pasties, dumplings and other semi-finished products. Ground turkey also makes a very tasty pate - it has a dense texture and a sweetish taste. It is better to cook the minced meat at home, just before frying - this way it will retain its juiciness. You can add a little lard, mayonnaise and butter to homemade minced meat to remove dryness, because it is usually prepared from turkey breast. You can replace the fat in minced meat with black bread softened in warm milk. It is better not to use white bread. Be sure to add frying to the minced meat and roll raw vegetables along with the meat. In order for the cutlets to be soft and juicy, they are lightly fried and simmered for 40 minutes in a saucepan with a thick bottom. Sour cream, mayonnaise and cheese sauces go well with turkey. You can stew cutlets and meatballs on a baking sheet in the oven, after pouring sour cream and green onions. Housewives often replace ground pork and beef with ground turkey in recipes because it is less fatty.

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