What to cook with avocado (recipes)

Avocado: beneficial properties and contraindications

Avocado is so healthy that it is recommended to include it in your diet. Eating these fruits is also believed to help combat depression. By the way, in terms of the amount of useful substances, avocado can surpass many fruits and vegetables. In terms of potassium content, it surpasses the record holder - banana. Among the beneficial properties, one can highlight a beneficial effect on the general condition of the body. Avocado can break down cholesterol in the blood and prevent the formation of new cholesterol. The fruit slows down the aging of body cells. The beneficial substances in avocados help prevent cardiovascular diseases. It should be introduced into the diet of hypertensive patients and people predisposed to atherosclerosis. It helps lower blood pressure.

Avocados should not be eaten if you have an individual intolerance. For allergy sufferers, it is better to eat a small amount of pulp and listen to your feelings.

You should not chew the fruit seed. It contains toxic substances that can cause harm to health.

How many calories are in an avocado?

In fact, the avocado fruit is considered a berry. It has a pear-shaped shape, tender flesh and dark skin. In 100 gr. The pulp contains about 245 kcl. About 14 percent of avocados are monosaturated fats. You should not think that the fruits sold on the shelves are ripe. Avocados are amazing because they ripen after they are picked. This property makes them similar to bananas. If you come across an unripe fruit, then you need to place it in a paper bag and put it in a cool place. The avocado will ripen on its own. When ripe, its skin is dark green in color. The pulp is not hard and can be easily scooped out with a spoon. Only ripened fruits should be used for food.

It must be remembered that avocado oxidizes quickly. Therefore, you need to prepare small portions of food that contain this ingredient. It is recommended to sprinkle the pulp with lemon juice. It prevents oxidation. This does not change the color of the avocado from yellowish-greenish to brown. You should choose the right fruits. There should be no visible damage or dark spots on them. The avocado should not feel crumbly to the touch. In this case, when pressed, small dents remain on the surface.

By the way, the exotic fruit can be grown at home. The tree prefers a light location and normal humidity.

Here's how to eat avocado: First, it is washed, then freed from the peel and pit - it is quite large and located in the center. To do this, cut the avocado in a circle lengthwise with a knife. Then they break it into two halves. The ripe fruit is easy to harvest. A bone remains in one of the halves. They pick at her with a knife and pull her out. Next, the pulp is scraped off with a knife or peeled in the same way as potatoes are peeled.

What to cook with avocado?

Avocados can be used to prepare many different dishes. Most of them are simple and quick to prepare. The easiest thing is to spread the avocado paste on a piece of fresh crusty bread. It can be seasoned with spices. One of the most famous avocado dishes is guacamole. It translates to “avocado dish.” It is a delicate paste made from exotic fruit and tomato puree.

Avocado is a great addition to vegetable salads. It goes well with tomatoes, herbs, and bell peppers. Many people also use this fruit as a filling for rolls. To do this, cut the avocado into strips and place it on the rice in the middle along with fish or other nain.

Avocado: how to eat it - the right cleaning recipes and what to eat it with

Original and nutritious, this exotic fruit is famous for its beneficial properties. What does avocado taste like, how is it eaten, what dishes can be prepared from it? Let's look at it in this article.

Avocado - description, composition and calorie content

Alligator pear - the fruit received this name due to its green peel, reminiscent of the skin of a toothy reptile, and the specific shape of the familiar fruit. The official name of the avocado is Persea americana, because it was on this continent that the evergreen plant was discovered. Today it is grown in many tropical countries.

There are about 400 varieties of avocados. The fruits vary in shape, size and oiliness.

Perseus are:

• oval;
• round;
• pear-shaped.

The length of the fruit is from 5 to 20 cm, weight is from 200 g to 1.5 kg. The peel of a ripe alligator pear has a rich green tint; the inside of the fruit is yellow and oily. The fruits have a stone 2–3 cm long.

A fruit of medium ripeness has a high calorie content: about 150–200 kcal per 100 grams. This allows the fruit to be a valuable source of energy. Avocado dishes are satisfying and healthy, because the fruit contains many nutrients.

Main components:

• groups of vitamins E, C, B, K, PP, D;
• oleic and pantothenic acids;
• potassium, calcium, magnesium, sodium;
• polyunsaturated acids;
• zinc, molybdenum, iron, manganese, copper, iodine;
• alimentary fiber.

Thanks to this special composition, the benefits of avocados include a healing effect on the body.

Thus, the fruit, when consumed regularly, has the following effects:

1. Supplies the necessary energy resources.
2. Improves brain activity.
3. Increases concentration and work activity.
4. Reduces the risk of pathologies of the heart and blood vessels.
5. Improves vision.
6. Normalizes blood pressure.
7. Relieves anemia.
8. Strengthens the immune system.
9. Improves metabolic processes.
10. Increases stress resistance.
11. Rejuvenates the body and has antioxidant properties.
12. Improves skin regeneration.

Avocado is an affordable product for vegetarians.

It replaces animal fats and eggs, supplying the body with vitamins and microelements.

What does avocado fruit taste like?

Perseus has no distinct taste.

• If the fruit is ripe, it resembles cream with notes of nuts and greens.
• Many people experience the taste of pine needles or pine nuts when tasting avocados.
• If you taste an unripe hard fruit, you will feel bitterness. To some, this fruit resembles raw pumpkin.
• An overripe alligator pear turns to mush inside.

When combined with other products, the fruit acquires new shades of taste. This feature is used in cooking.

: kumquat what is it

Criteria for selecting a mature fruit

To be able to enjoy the taste of an exotic pear, you need to buy ripe fruit. What should you pay attention to when choosing an avocado in the store?

The main criteria determining the suitability of the fruit for consumption:

1. Appearance. The peel of a ripe, high-quality fruit is wrinkled (smooth is less easy to clean), without stains or damage.
2. Color. Ripe fruit has a rich dark green or brown tint. Light fruits will be unripe.
3. Condition of the cutting.
   A rich brown color indicates that the fruit is overripe. It is better to buy avocados with light brown stems.
4. Elasticity.
   If you press a finger on the fruit and a trace remains, but it is hard, this indicates ripeness. A fruit that is too soft is overripe, and if a dent does not appear, it is not ripe.
5. Bone. If you bring a ripe persea to your ear and shake it, you can hear the sound of the seed inside.

It happens that it is not possible to purchase avocados immediately before cooking.

If you buy fruit in advance, it is better to choose a fruit that is not quite ripe. In 2-3 days in a warm place it will become suitable for consumption.

Persea should not be stored in the refrigerator. At low temperatures, the fruits begin to rot.

You can put unripe fruits in a bag with apples or bananas - ripening will speed up. Avocados must be used within 5 days, otherwise they will spoil.

Several recipes for cleaning fruit

Before preparing healthy dishes, you need to remove the pulp from the avocado.

To do this, you should follow a certain cleaning algorithm in the following sequence:

1. Cut the fruit along the circumference, reaching the pit.
2. Take the two halves in your hands and roll them in different directions along the cut.
3. Separate the fruit segments from the stone using a knife or teaspoon.
4. Remove the pit and its shell from the core of the fruit.
5. Peel the peel.
6. If you can’t remove the peel, you can chop the flesh inside and scrape it out with a spoon.

The peel is removed in different ways. If the fruit is ripe, it is easily pulled together simply by hand.

You can also do this with a knife or spoon.

How to eat avocado correctly?

After peeling, it is better to use the tender pulp immediately. When exposed to air, it quickly becomes dark.

To slow down the oxidation process, sprinkle the fruit with lemon juice.

It also helps to preserve the pleasant yellow color of the avocado pit longer if you leave it inside.

You can store the pulp in the freezer as a puree with the addition of lemon juice. At the same time, all the beneficial properties of the fruit are preserved.

Regarding the question of whether persea nuts can be eaten, there are two opposing opinions.

• Some point to the toxic composition of the stone (persin substance), which can cause problems in the digestive system, allergies, swelling and intoxication of the body.
• Others talk about the benefits of compounds found in the alligator pear nut.

There are known examples of the successful use of extracts, decoctions and tinctures from fruit seeds for the treatment of infectious diseases, oncological pathologies and dysentery. To do this, you need to remove the outer skin of the nut, cut what's inside, and bake it over a fire. The dry raw materials then need to be ground and used as a seasoning.

Is it possible to eat raw fruits?

In order not to spoil the taste or destroy the beneficial qualities of avocado, it should be eaten exclusively raw.

When heated, the fruit acquires a not very pleasant bitterness. Therefore, even when using persea in hot dishes, this special ingredient is added to the composition immediately before serving.

What can you eat avocado with to make it delicious?

Since the fruit has a neutral taste, it complements well the characteristics of the other ingredients in the dish. It is often combined with fish and seafood, vegetables and eggs, ham and chicken. Citrus fruits (lemon, lime) reveal the taste of persea well.

In cooking, avocado is used to prepare:

• appetizers, pastas and sauces;
• salads from vegetables, fruits, seafood;
• cream soups;
• stuffed dishes;
• vegetarian rolls (as filling);
• side dishes for fish and meat dishes;
• desserts, mousses, ice cream, milkshakes.

By the way, the famous Mexican guacamole is fruit pulp with lemon juice and salt.

5 recipes for dishes with avocado

The ability of the alligator pear to absorb the aroma and taste of other foods allows you to add an original twist to an ordinary dish. Every housewife can prepare a culinary masterpiece using this healthy fruit. What dishes should you surprise your family and guests with?

For delicious sandwiches as a snack or breakfast you will need:

• fresh bread or crispy toast;
• chopped avocado pulp;
• salmon;
• hard cheese.

Spread the fruit pulp on the bread. Place a piece of fish on top. Grate the cheese on a coarse grater and sprinkle it on the sandwich. Avocado makes the taste of salmon especially delicate.

Diet salad

For those who want to lose excess weight, this recipe will help you get all the necessary vitamins and minerals with a minimum of calories.

Ingredients:

• avocado (1/2 pcs.);
• egg (1 pc.)
• green onions (50 g);
• fresh or pickled cucumber (1 pc.);
• olive oil (20 g).

Boil the egg and cut into cubes. Add chopped onion and cucumber cubes. Before serving, add finely chopped avocado pulp and oil to the dish.

Alligator pear should be added to salads at the end of cooking to prevent the fruit from turning black.

Seafood salad

This dish is suitable for a festive feast.

To prepare, you need to prepare in advance:

• boiled shrimp (300 g);
• persea fruit (1 piece);
• canned pineapple (300 g);
• greenery;
• yogurt.

Cut the pineapple and avocado into cubes. Place all ingredients in a salad bowl, sprinkle with chopped herbs and pour over natural yogurt.

Cream soup

The first dish of alligator pear is hearty and rich in vitamins.

Soup ingredients:

• chicken broth (1–1.5 l);
• avocado (1 pc.);
• garlic (2-3 cloves);
• greenery.

Using a blender, grind the fruit pulp. Add hot broth. Beat the resulting mixture until a homogeneous consistency is formed and cool. Before serving, add fried garlic and herbs to plates.

Mexican tortillas

This original appetizer will appeal to lovers of spicy dishes.

It requires the following set of products:

• sweet pepper (3 pcs.);
• large shrimp (20 pcs.);
• avocado (1 pc.);
• lime juice (20 g);
• olive oil (1 tbsp);
• spices;
• thin flatbreads (4 pcs.).

Make a paste from half a persea, 2 peppers and 4 shrimps in a blender, add oil, lime juice and spices. Spread this mixture onto the flatbreads. Cut the remaining peppers and avocado into cubes and place on tortillas along with the shrimp.

Roll the flatbreads into cones.

Alligator pear adds an unusual taste to dishes. Those who have tried this healthy fruit are happy to use it in their diet.

Source: https://attuale.ru/avokado-kak-ego-edyat-pravilnye-retsepty-chistki-is-chem-est/

Avocado deep fried

Compound:

• Flour - 50 gr.
• Salt - ¼ tsp.
• Eggs - 2 pcs.
• Breadcrumbs - 1.5 tbsp.
• Avocado - 2 pcs.
• Vegetable oil - to taste

Preparation:

1. First you need to wash and remove the skin and pit of the avocado. Then cut it into small slices. Prepare a frying pan and pour oil into it. Beat the eggs with salt.
2. Place the crackers on a separate plate. Place the saucepan on the fire so that the oil warms up. Meanwhile, dip the avocado in the beaten eggs and then roll in breadcrumbs. Place the pieces in a saucepan with hot oil. Fry over medium heat for 1 minute.
3. Place the finished slices on a paper towel and let the fat drain off. Fry all the pieces this way.

Sauces

Guacamole sauce

The most important avocado sauce is Guacamole. Very tasty and very easy to prepare. All ingredients are crushed in a blender or grated.

Ingredients:

1. Avocado – 1 pc.
2. Chili pepper – 1 pc.
3. Lime (juice) – 1 pc.
4. Garlic – 2 g.
5. Tomato – 1 pc.
6. Cilantro - to taste.
7. Salt - to taste.

We will serve Guacamole with chips or on black whole grain bread.

Homemade avocado mayonnaise

Everything is delicious with mayonnaise! - usually those who are bad cooks say this. We cook well, so we can do just fine without mayonnaise. But homemade avocado mayonnaise is just a fairy tale! Try it and see for yourself.

Ingredients:

1. Avocado – 1 pc.
2. Lemon (juice) – 0.5 pcs.
3. Olive oil – 3 tbsp. l.
4. Mustard – 1 tsp.
5. Garlic – 1 gb.
6. Salt - to taste.

We get raw food mayonnaise from avocado. Very tasty and healthy! And if you want it spicier, add more garlic, mustard and a little apple cider vinegar. The sourness won't hurt.

Ranch sauce with avocado

Avocado ranch dressing is a real American dressing, suitable for both salads and any meat dishes.

Ingredients:

1. Avocado – 2 pcs.
2. Sour cream – 100 g.
3. Mayonnaise – 100 g
4. Milk – 100 g.
5. Lemon/lime (juice) – 2 tbsp. l.
6. Garlic – 2 g.
7. Tabasco - a little bit.
8. Parsley/cilantro - to taste.

Decide for yourself whether to add salt to this sauce or not, it all depends on the quality of the mayonnaise and your preferences. Americans put more mayonnaise and don't add salt.

Avocado salad

Compound:

• Avocado - 2 pcs.
• Tomatoes - 2 pcs.
• Greens (dill, green onions) - to taste
• Olive or vegetable oil, salt - to taste

Preparation:

1. Wash and peel the avocado. Cut into small cubes. Wash the tomatoes. Cut into medium cubes.
2. Chop the greens. Mix all ingredients in a salad bowl, season with oil and salt.

Avocado sandwiches

Avocado can also be used to make great sandwiches.

Compound:

• Avocado - 2 pcs.
• loaf
• Tomato - 1 pc.
• Lemon juice, dill, salt and pepper - to taste

Preparation:

1. Peel and pit the avocado. Cut into small pieces with a knife or grind with a blender. Salt the mixture, add lemon juice and pepper. Cut the loaf into portions. Heat a frying pan and fry the pieces without oil until lightly browned. While the bread is frying, wash the tomatoes and cut into thin rings. Wash the greens. Spread avocado paste onto the fried pieces of loaf. Place chopped tomatoes and sprigs of herbs on top.
2. Sandwiches can be prepared with other ingredients. A more satisfying option involves using chicken. Avocados are also chopped. Then chopped boiled chicken is added to the paste. The mixture is also spread on croutons made from white or brown bread. Then the sandwiches are decorated with herbs (dill, parsley or lettuce).

How to eat avocado: recipes

Avocado is an agricultural crop that is widely known in the tropics and subtropics. In appearance, it is a round-shaped fruit that can grow to large sizes, sometimes reaching 20 cm in length.

Inside the avocado is a large pit surrounded by oily greenish flesh. The skin of the fruit is thin and dark green. Avocado tastes like a mixture of butter and nuts.

The uniqueness of this fruit lies in the fact that it contains a lot of fat, unlike other fruits and berries that are rich in carbohydrates.

The pulp of the avocado fruit contains a large amount of minerals and vitamins. This fruit has the following composition:

• vitamins (K, C, B, E, A, including folic and pantothenic acids);
• magnesium;
• zinc;
• potassium;
• iron;
• manganese;
• phosphorus and other useful components.

The energy value of 100 g of avocado is 160 kcal. The fruit contains:

• 9 g carbohydrates (of which 7 are dietary fiber);
• 2 g protein;
• 15 g fats that are beneficial for the human body.

The complete absence of cholesterol allows you to use the avocado fruit for weight loss.

Useful properties of avocado

Eating avocados is beneficial for those who suffer from cardiovascular diseases, as well as those who have high cholesterol levels in their blood. The fruit does not contain much sugar, so it is suitable for consumption by people with diabetes.

Due to its high potassium content, avocados have a positive effect on the nervous system. Folic acid, which is part of the fruit pulp, is beneficial by strengthening the immune system and restoring the emotional background. Vitamins A and E help improve skin condition.

Oleic acid, which is also found in avocados, speeds up metabolism in the human body.

Avocado pulp contains a large amount of B vitamins, due to which, in particular, beneficial properties are manifested:

• B1 – inhibits the formation of fats;
• B4 – improves sleep and relieves irritability;
• B2 – converts carbohydrates into useful energy;
• B5 – restores the functioning of the digestive system;
• B6 – allows fats to be better absorbed.

Are you planning to try raw avocado? Let's figure out in order how to do this correctly.

Choosing an avocado

Firstly, it should be noted that it is important to choose the right fruit, since the pleasure received from eating it depends on it. Unripe fruit does not have the most pleasant taste. Once ripe, the avocado flesh begins to feel like butter.

A ripe fruit can be easily identified by the color of the peel: it is dark green, almost black. If you press on it, a dent remains, but at the same time the pulp does not dangle inside and the fruit is not too soft. However, it should not be hard either: this indicates an insufficient degree of maturity.

Only the avocado pulp is eaten; the pit and peel are discarded.

Cleaning the avocado

Before deciding how to properly eat avocados raw, you need to peel them. To do this, the fruit is cut around to the bone; there is no need to cut it. Then you need to scroll both halves of the fruit in opposite directions. As a result, one of them will separate from the seed.

We eat avocado

Avocados can be eaten raw in a variety of ways. In the first case, it is enough to take a spoon and scrape the pulp out of the peel. It can be pre-kneaded and seasoned with black pepper, salt, olive oil, lemon juice, and seasonings. Everyone can choose the right taste for themselves.

Another way to eat avocado raw is to scrape out the pulp from the skin and mash it with a fork. As in the previous case, you can add pepper and other seasonings, olive oil. Then the raw avocado paste should be spread on bread and enjoy the wonderful taste.

It is not necessary to mash the pulp; you can cut it into slices, after removing the peel, and place it on bread. You will get unusual sandwiches with amazing taste.

Interesting! Avocado is an ideal fruit for raw foodists. It not only tastes amazing, but also has many useful substances. This is a nutritious fruit that enriches the body with valuable vitamins and fats. Due to its fairly high calorie content, raw avocado can completely replace one of your meals and is suitable as a substitute for eggs or meat.

Avocado Recipes

Some people believe that it is better to eat avocados raw. In their opinion, this way you can fully experience the taste and aroma of the fruit.

In addition, eating this fruit raw is more beneficial than after heat treatment, since it retains all the vitamins and other useful components. However, some people disagree with this.

It’s not for nothing that there are a huge number of recipes with avocado. This fruit is included in salads, soups, sauces and other dishes.

Seafood and avocado salad

To prepare seafood salad you will need the following ingredients:

• canned squid - half a can;
• avocado – 1 pc.;
• shrimp – 250 g;
• cucumber – 1 pc.;
• olives;
• mayonnaise.

To prepare the dish you will need to do the following:

1. Peel the avocado fruit, remove the pit, and chop into cubes.
2. Cut cucumbers and squid into cubes.
3. Boil the shrimp, then peel and chop.
4. Cut the olives into slices.
5. Mix all salad ingredients and season with mayonnaise.

The result is a dish with excellent taste. Eating this salad is healthy because it contains vitamins. It is worth noting that the avocado in this case does not undergo heat treatment and is used raw, so all valuable components are preserved.

Chicken and avocado salad

To prepare chicken salad you will need the following ingredients:

• boiled chicken breast – 300 g;
• avocado – 1 pc.;
• lettuce – 1 pc.;
• lemon juice, salt, olive oil.

The salad preparation process is as follows:

1. The fruit must be peeled, cut, pit and skin removed, and the pulp crushed into small cubes. Then they need to be sprinkled with lemon juice to prevent them from darkening.
2. The lettuce should be washed, dried and placed in the refrigerator for a few minutes. This will make its leaves crispy.
3. Boiled chicken fillet should be chopped into cubes.
4. Torn lettuce leaves are laid out on a plate and avocado slices are placed on top. The dish must be salted and seasoned with vegetable oil. Chicken fillet is placed on top.

If you do everything correctly, the salad will taste good. It is recommended to stir the ingredients of the dish before serving.

Avocado sauce

In addition to salads, avocado makes a sauce with a wonderful, memorable taste. To prepare it you will need the following:

• avocado – 2 pcs.;
• fresh tomato – 1 pc.;
• chili pepper – 1 pc.;
• onion - half a head;
• lemon juice – 2 tbsp. l.;
• chopped cilantro, salt.

To prepare the sauce, you need to follow these steps:

1. Peel the avocado and mash the pulp into a puree. Sprinkle with lemon juice.
2. Grind the chili pepper without seeds.
3. Peel the onion and chop in a blender.
4. Mix all the products in a separate dish, add salt and cilantro. Chop the tomato with skin and add to the sauce. Mix.

Thus, the avocado fruit makes excellent dishes. Only a few recipes are described above. In fact, there are many more of them. This fruit can be used to prepare food for adults and children. Avocado is suitable for salads, soups, sauces and other dishes, combining well with almost all foods.

Many people ask the question: how to eat avocados correctly? The answer is contained in the following video.

Before you try the avocado fruit, you need to know how to properly peel it. How to do this is clearly shown in the video.

Snacking on a sandwich consisting of a slice of black bread and raw avocado puree spread on it is not only tasty, but also healthy.

Source: https://strana-sovetov.com/miscellaneous/15133-kak-est-avokado.html

Avocado gazpacho

Avocado gazpacho is easy to prepare and the results are amazing!

Compound

(for 1 serving):

• Yogurt - 200 ml.
• Avocado - 2 pcs.
• Garlic, salt - to taste

Preparation:

1. This soup is extremely easy to prepare. Solid ingredients are crushed using a food processor, blender or meat grinder. Their final state is puree. They then stir into the yogurt.
2. If desired, you can add a little water. At the end of cooking avocado gazpacho, add some hot sauce. Then the soup is put in the refrigerator for 1 hour. Serve, garnished with herbs.

It must be remembered that unripe avocados are stored only at room temperature. They ripen in 2 days. Avocados can be stored in refrigerators for no more than 5 days. Then the fruit begins to deteriorate, becomes stained, and loses its unique taste.

This is how avocados are grown indoors. The bone is pierced with toothpicks on several sides and supports are formed from them. Water is poured into a small container with a wide neck. The bone is positioned so that it is held by toothpicks. In this case, the lower side is lowered into the water. After some time it will sprout. After this, the seed is planted.

Salad with kiwi, cucumber and avocado

Hi all! They say to lose weight you need to eat green vegetables and fruits, I have just such a salad today. My daughter is a gourmet, she loves sauces and unusual combinations, so she surprisingly devoured the salad faster than me, although I didn’t count on her at all. I went to the table, tried it, and my mother had almost nothing left. I was just saying how delicious the dressing is. PS And it’s only now that I truly feel like a food photographer, even when I come to a cafe, they bring milk and cookies to the doll, and she: “Mom, don’t you want to take a picture first?”:)

Ingredients for 1 serving:

Kiwi – 1 pc. Cucumber – 1 pc. Avocado – 1 pc. dressing: Soy sauce – 2-3 tbsp. Lime juice – 1 tbsp. Olive oil – 3-4 tbsp. Honey – 1d.l.

Preparation:

1. Wash, peel and cut vegetables and fruits into arbitrary pieces. 2. For the dressing, mix all the ingredients (depend on your taste) and pour over the salad. Ideally, let the salad sit for 10-15 minutes. Bon appetit!