Calorie content of chicken roll. Chemical composition and nutritional value.

Properties of Chicken Roll

Nutritional information | Vitamins | Minerals

How much does Chicken roll cost (average price for 1 kg)?

Moscow and Moscow region.

350 rub.

In modern times, the domestic chicken or Gallus gallus is considered to be the most common type of poultry currently raised throughout planet Earth. Not only chicken meat, but also poultry eggs are eaten. Researchers call domestic chickens one of the most productive bird species. It is believed that wild chickens were first domesticated approximately 8,000 years ago.

Chicken meat has found wide application and distribution in the world culinary tradition. Recipes for preparing chicken dishes could probably go on for hours. It is noteworthy that chicken meat can be used to prepare both simple and everyday dishes and real masterpieces of culinary art. It is worth noting that chicken meat boasts not only taste characteristics, but also a vitamin and mineral composition.

Application

Chicken roll has a delicate, refined taste. It will not be difficult to prepare even for a beginner in the field of cooking. When cut, it has an excellent, appetizing appearance. It can be eaten both cold and hot, and its taste will not deteriorate at all. It is prepared from both minced meat and chicken fillet. The roll can be baked in the oven or boiled. To make it more sophisticated, you can use a variety of fillings. All kinds of vegetables, mushrooms, fruits, eggs, herbs and spices are suitable for this. This dish is prepared in different countries of the world. And everywhere it has its own characteristics and nuances, which directly depend on the culture and habits of these countries. For example, in Japan, rolls are quite popular, to which seasonings and spices traditional for this nation are added. This dish is proudly called Torimaki. For Georgians, it is more common to cook this roll with the famous Caesar sauce or with mushrooms. Each roll has its own characteristics and unique, exquisite taste.

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Chicken roll composition

Chicken meat is classified as a dietary food for good reason; the whole point is the level of calorie content of the product. Perhaps one of the most popular chicken meat products is chicken roll. The name of such a popular meat product as roll comes from the French language, translated from which the word roule means to wrap. The name of the chicken roll refers to the method of preparing the meat product.

The composition of the chicken roll may include various ingredients, the choice of which depends only on the taste preferences of the cook. The composition of the chicken roll is based on chicken meat, or rather poultry fillet. Sometimes chicken roll is made from ground chicken. Chicken roll can be filled with cheese, ham, as well as vegetables, mushrooms, eggs and herbs.

The calorie content of a chicken roll depends on the composition of the ingredients used in the recipe of the meat product. However, in any case, the calorie content of a chicken roll will be much lower than that of a culinary product made, for example, from pork. The average calorie content of a chicken roll is about 110 Kcal per 100 grams of meat product.

With bell pepper

One of the fastest options for preparing rolls is with cheese and bell pepper.

Ingredients:

• 4 pieces chicken fillet; 2 large sweet peppers;
• 150 g hard cheese;
• 5 tbsp. l. thick sour cream;
• oil for frying;
• breadcrumbs;
• salt, pepper;
• greenery.

Preparation:

For those who like cheese filling, rolls can be made in batter - then the taste of the dish will be very soft and delicate.

Ingredients:

• 250 g chicken breast;
• 50 g hard cheese;
• 2 eggs;
• 2 tbsp. l. wheat flour;
• 6 tbsp. l. olive oil;
• salt, spices (to taste).

Preparation:

1. Prepare the fillet.
2. Cut the cheese into thin slices (you can grate it).
3. Beat the eggs with salt and spices.
4. Place cheese on the meat and roll it into rolls.
5. Dip the rolls into the egg mixture, then into the flour and back into the egg.
6. Place the preparations in a hot frying pan with olive oil.
7. Fry until golden brown.

If you don’t like to stand at the stove for a long time, and you need to make a lot of rolls, then place the rolls on a greased baking sheet and bake in the oven for about 40 minutes.

Types of chicken roll

As a rule, there are two main types of chicken roll depending on the recipe of the dish: chicken roll made from minced meat or minced chicken; chicken roulade made from poultry fillet. To prepare this or that type of chicken roll, different approaches are used.

For example, to make a chicken roll based on minced meat, for convenience, a special cooking film or paper is used, on which all the ingredients are placed and carefully rolled into a finished meat product. Chicken roll is often smoked to improve the taste characteristics of the meat product. Chicken roll is served as a chilled appetizer or as a main hot dish with a side dish of vegetables or rice.

Chicken fillet roll. Step-by-step photo recipe

To prepare the roll we will need:

• Chicken fillet (white, red or mixture) – 1 kg;
• Gelatin – 45 grams;
• Red sweet paprika – 2 tablespoons;
• Garlic – 2 cloves;
• Cloves – 4-5 buds;
• Aromatic dried herbs (of your choice) – 1 tablespoon;
• Salt, black pepper - to taste

1. Prepare the meat for the roll.

Cut the fillet into small pieces measuring 2 by 2 cm. Mix the fillet thoroughly with spices, herbs, paprika, gelatin, and chopped garlic. Add a couple of tablespoons of water and leave to marinate for 15-20 minutes.

2. Lay out the prepared mixture

for chicken roll, place clove buds in a baking bag. Carefully roll up the baking bag into the desired shape. Secure tightly with thread.

3. Bake the workpiece

in the oven at 180 degrees for 50 minutes. Cool the roll and, without removing it from the bag, put it in the refrigerator for 7 hours to harden.

The chicken fillet roll is marbled when cut, aromatic and tasty, ready. Bon appetit.

Friends, I hope you enjoy this recipe. Share a link to it on social networks. I will be glad to see your comments and, of course, reviews.

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Chicken meat is quite popular all over the globe. This meat is present in most dishes. Chicken roll is also made from it, which differs from rolls that are prepared from other types of meat in that it contains a minimum of calories. Chicken roll does not harm the human body, moreover, it promotes natural weight loss. Chicken rolls are recognized by all nutritionists in the world as a healthy and necessary product for humans. Chicken roll owes its name and popularity to the French.

The content of substances beneficial to the body in chicken roll is quite high. It is rich in vitamins necessary for normal life, such as: vitamin E, vitamin A, PP, vitamin D and all B vitamins. It also contains a huge amount of minerals, among them: zinc, copper, potassium, calcium, magnesium, phosphorus, iron, sodium and many others, the list of which can be listed almost endlessly.

What qualities make chicken roll so popular?

1. The dish is prepared from fillet, which makes the roll tender and dietary.
2. You don't need to spend a lot of money to prepare it.
3. At the request of the housewife, the rolls can be prepared with a variety of fillings (bell peppers, cheese, mushrooms, dried fruits, vegetables, etc.).
4. The dish has a quite appetizing appearance and original taste.
5. The roll is prepared in a short time.

To prepare the roll, you can use minced meat (it’s better to mince the meat yourself), a whole chicken or a leg (clean the bones first). The dish can be prepared in different ways: baked in a mold in the oven in foil or a sleeve, steamed in a slow cooker or double boiler, fried or stewed in a frying pan. In any case, it turns out nutritious, appetizing and tender. Before starting cooking, there is no need to pre-heat the meat. The food should be wrapped and cooked.

Cooking secrets:

As with every recipe, the preparation of this dish begins with the preparation of all components, but you should know some secrets:

• For cooking, take fresh chilled chicken fillet or brisket (cleaned of bones);
• The meat is beaten well (the thickness of the finished product should reach 0.5 cm), seasonings, herbs and spices are added to taste.
• It is better to place the minced chicken on film and place your favorite filling on top.
• It is better to beat the fillet in a bag so that the pieces do not fly away in different directions.
• The filling is placed in a small layer so that the dish is baked or boiled completely.
• The roll is tied with a strong thread or the ends are secured with toothpicks so that the food does not fall apart during cooking.
• To prevent the chicken roll from opening during cooking, it is wrapped in gauze and tied with thread.
• Cooking time depends on the filling: raw – an hour, cooked – 30-40 minutes.
• The roll cooks faster in the oven than in a slow cooker, but longer than in a frying pan.

Ingredients:

• chicken fillet – 150 grams,
• carrots – 1 pc.,
• potatoes – 2 pcs.,
• sour cream 10% - 100 ml,
• water – 1 glass,
• salt - to taste.

Preparation:

First you need to prepare the chicken rolls. For this you will need chicken fillet. Cut it lengthwise into rectangles. They will turn out long, which is exactly what you want.

You can lightly beat the meat on both sides with a culinary hammer and add salt. For the filling, use regular carrots. Peel it, wash it well, grate it on a coarse grater.

Place one meat rectangle on a board and place some grated carrots on top. Wrap the roll until the end. Do the same with the rest of the chicken meat.

Mix sour cream with water and add salt. Pour the sour cream sauce into the mold and place the rolls in the center.

Peel the potatoes, cut in half, then into half rings.

Cut the carrots into rings.

Place chopped potatoes and carrots in the sour cream sauce along the edge of the pan. Add salt to taste on top. If you have any greens, chop them finely and sprinkle on the dish.

Place the pan with the chicken rolls and potatoes in the oven. And bake for about 40 minutes until the potatoes and meat are tender.

You will make an excellent diet dinner or breakfast. You can prepare any vegetable salad and serve with bread.

The dish is ready!

Simple and difficult way

The most difficult option for preparing the dish is to use a whole chicken (it is relatively easy to remove the bones from the legs). For this option, it is necessary to carefully remove the bones and tendons from the entire carcass, damaging the skin as little as possible. The simplest and least labor-intensive way is to make a fillet or minced meat roll. Those who like to please their family and friends use whole chicken rolls - the dish turns out to be large and impressive. Chicken roll can be served with the same side dishes as for stewed or baked meat.

Tip for fans of saving: if the roll is boiled, the remaining broth can be used in preparing another dish. You can also leave chicken bones and tendons to prepare a flavorful broth at a convenient time.

And a few more recipes for chicken fillet rolls:

Chicken and egg roll: Ingredients:

• Chicken breast – 1 pc.
• Eggs – 3 pcs.
• A bunch of dill/green onions.
• Spices - to taste.
• Salt - to taste.

Cooking method:

Divide the breast into four thin layers. Add salt and favorite spices. Beat the eggs and add chopped herbs and salt. Divide into 4 parts, from which prepare thin round omelettes. Place layers of fillet on them, wrap and secure. Bake the dish in an oven preheated to 180 degrees for half an hour.

Chicken roll with mushrooms
Ingredients:

• Chicken fillet – 6 pcs.
• Fresh mushrooms – 220 g.
• Eggs – 4 pcs.
• Burdock onion – 1 pc.
• Mayonnaise – 2 tbsp. l.
• Ground black pepper - to taste.
• Salt - to taste.
• Vegetable oil.

Cooking method:

Grind and fry until golden brown, add mushrooms cut into small cubes. After this, pour in the well-beaten eggs. Cut the chicken fillet and place the prepared filling on the piece. Wrap and secure the products by greasing them with vegetable oil. Cover a baking sheet with foil and grease with oil. Place the rolls and bake until golden brown. During baking, they must be turned over 2-3 times.

Chicken roll with prunes
Ingredients:

• Chicken fillet – 4 pcs.
• Dried prunes - 4 fruits.
• Feta cheese – 60 g.
• Burdock onion – 1 pc.
• Vegetable oil for lubrication.
• Salt, ground black pepper. - taste.

Cooking method.

Fry chopped onion and add salt. Finely chop the prunes, mash the cheese and mix with onions. Cut the washed and dried meat diagonally into three parts, salt each one. Place a thin layer of prepared filling on them. Fold and secure the edges. This dish can be baked in the oven or fried in a frying pan.

White chicken meat itself is rich in easily digestible protein. In addition, it has . Therefore, you can’t do without chicken breast in diets aimed at losing weight while maintaining and building muscle mass.

To diversify your diet menu, you can not only bake, boil and steam chicken, but also form it into delicious, healthy rolls with suitable fillings.

Let's consider a detailed sample recipe and preparation of one of these chicken breast rolls with filling, all possible variations of its composition, as well as the use of the resulting dish in dietary practice.

Chicken breast rolls in the oven - recipe

The basic technique for preparing chicken roll is simple - cut the breast meat into layers or beat it hard enough to get a flat “sheet”.
For each such “rug” of chicken, spread the prepared filling, roll everything into a tube and bake in the oven until cooked. At the same time, it is best for diet rolls:

• Buy the breast not frozen, but chilled;
• completely remove the chicken skin, remove bones and fat layers;
• choose not too high-calorie fillings without excess fats and carbohydrates.

In addition to the chicken “wrapper” and the filling made from pleasant and healthy products, a variety of spices, spicy and hot, are used in the cooking process:

Example recipe:

• 600 g chicken breast;
• two hard-boiled eggs;
• 150 g hard cheese;
• ground black pepper;
• a small amount of salt.

Preparation:

• Remove the skin, fat and bones from the chicken breast, ensuring that it remains in one piece. Rinse, dry with a paper towel, cut off particularly thick sections from the inside, spread the rest on a flat, hard surface and beat well on the inside.
• Boil chicken eggs in salted water for 10 minutes, place them in cold running water for 4 minutes, peel and grate on a coarse grater. Grate hard cheese in the same way.
• Cover a baking sheet with foil, place a “mat” of pounded breast on it, and place the pieces that were cut off first along the edges. Season with salt and pepper in moderation.
• Distribute coarsely grated eggs and cheese over the chicken roll “wrapper”.
• Roll the roll into a tube, pack tightly in foil and bake for 40 minutes in the oven at 200 degrees.

Leave the finished roll under pressure overnight and then serve it either cold or warm. Its energy value is 110-120 kilocalories

in one hundred grams.

Rolls for sports diets and slimming menus

According to the approximate recipe, you get a moderately high-calorie roll, saturated with
a variety of
proteins
, which perfectly matches the protein diet for building muscle without accumulating fat deposits.

If the filling consists of vegetables rich in microelements and fiber, the calorie content of the roll will be significantly reduced, so that it will fully meet the requirements of slimming diets, in which weight loss occurs without loss of muscle mass

.

Filling options for chicken roll

The “team”, tightly wrapped in a layer of chicken, may include:

• Vegetables - first of all, low-calorie, but very healthy onions and carrots, sweet peppers and olives, celery root, tomatoes, eggplants and zucchini. Potatoes, boiled until tender, are included with caution in fillings for diet rolls, given that starchy tubers increase the calorie content of the finished dish by an average of 80 units.
• Fruits with sourness - lemon (zest and juicy pulp), apples of appropriate varieties, oranges, lime, etc.
• Eggs in the filling can be present not only boiled, but also raw, and can also be pre-baked into an omelet.
• Mushrooms. Both store-bought and first-class forest prey are suitable - white boletus, boletus and aspen boletus. They do not add extra calories, but give the roll additional shades of taste and aroma.
• Dried fruits. Sour and sweet go best with chicken meat (if the diet has no restrictions on sugar content).
• Nuts and seeds. Chopped walnuts can form an independent layer inside the roll or be included, as an aromatic and healthy ingredient, in a filling mixture of a complex composition. Almonds, hazelnuts, etc. are also used.
• Cottage cheese, like cheese, which can be not only hard, but also soft, adds calcium and milk proteins to the list of “health benefits” of the roll.

How to cook chicken breast rolls - video

The presented video material demonstrates the production of baked portioned rolls from chicken breast, cut into oblong layers. The filling consists of a mixture of raw chicken eggs, cottage cheese and grated hard cheese. Recommendations are given for further reducing the calorie content of the dish. Shows how to fasten not fully formed rolls using a wooden toothpick.

By varying the composition of the filling, chicken breast roll can be made not only a moderately high-calorie product, rich in easily digestible proteins, but also an excellent component of all slimming diets. The use of hot and spicy seasonings further speeds up metabolism and thereby stimulates the elimination of fat deposits.

Do you have your own “signature” chicken breast roll fillings? Which spice bouquet do you think is the best for this dish? Are such rolls present in your diet menu? Share delicious culinary secrets and effective slimming recipes with us in the comments!

Delicious appetizer with cheese and ham

Cooking time: 70 minutes.

Calorie content per 100 g: 115 kcal.

Another well-known name for this snack is Cordon Bleu. A very appetizing, aromatic and satisfying dish. When cut, hot cheese will begin to flow out of the roll, making the presentation spectacular. For preparation you need the following ingredients:

• 0.5 kg chicken fillet;
• 50 g ham (it is better to take turkey);
• 1 pack of chicken seasoning;
• 50 g cheese 9% fat.

Cooking method:

1. Cut the meat into layers, beat it, sprinkle with seasonings.
2. Finely chop the ham and cheese.
3. Place on top of the fillet and roll (if necessary, tie the ends with thread).
4. Place baking paper on a baking sheet and rolls on top.
5. Bake for half an hour at a temperature of +180 degrees.