PP cabbage casserole. Only 90 kcal

Hello dear readers of the site. Summer has come, and young cabbage has appeared on the shelves of markets and shops, from which you can prepare many different light dishes.

Young cabbage is eaten raw, steamed, boiled, fried and baked. It goes well with both meat and vegetables. Light cabbage soup and soups are cooked from it, baked with various sauces, side dishes, salads, cutlets, vegetable and meat cabbage rolls, pies, etc. are made.

In this article you will learn another recipe on how to bake young cabbage in the oven with an egg.

Cut the cabbage into 7 - 8 pieces. We do not cut off the stalk. Turn on the oven at 200 degrees.

Pour 6 - 8 tablespoons of olive or sunflower oil, freshly ground black pepper and salt into a baking sheet. Pepper and salt are added to taste.

Now we wrap each cabbage slice well in a baking sheet and leave it there. If the oil-pepper-salt mixture is not enough, make a little more based on the remaining cabbage.

Pour 50 ml of water (a glass) into a baking tray. If you have mushrooms, as in our case, you can add a little. Mushrooms will give cabbage an original taste and aroma. But if you put mushrooms, you don’t need to add water

.

Cover the cabbage with foil and place in the oven for 30 minutes to steam the cabbage.

While the cabbage is steaming, prepare the egg mixture. Beat 2 eggs in a glass and add a little salt. After 30 minutes, remove the pan from the oven, remove the foil and pour the beaten eggs onto the cabbage. Try to get the bulk of the eggs between the cabbage leaves.

Ingredients

• white cabbage - 500 g;
• minced meat - 500 g;
• carrots - 300 g;
• onion - 250 g;
• kefir - 200 ml;
• chicken eggs - 2 pcs.;
• hard cheese - 100 g;
• vegetable oil - 60 ml;
• salt;
• spices.

Cooking time - 1 hour 30 minutes.

Yield: 6-7 servings.

We invite all lovers of cabbage rolls and other white cabbage dishes to prepare a delicious and healthy cabbage casserole in the oven. The step-by-step recipe with photos below will tell you how to do this without much hassle. The casserole prepared according to this recipe turns out juicy, tender and not too high in calories. It is suitable for both children's and diet food.

How to cook cabbage casserole with minced meat in the oven without sour cream

You need to start preparing any dish, as always, by preparing the ingredients. To make a casserole of white cabbage with minced meat in the oven, in addition to vegetables, you will need any minced meat. But it is best to make homemade mixed minced pork and beef. To improve the taste and aroma, it is recommended to use coriander, ground black pepper, thyme or curry seasoning. For frying, it is advisable to use refined sunflower oil, and for filling, full-fat kefir is better suited.

The next important step is preparing the cabbage. Place it in a frying pan, add a little salt, pour in about 200 ml of water and simmer, stirring occasionally, for about 20 minutes. If you want to make a cabbage casserole like in kindergarten, then you need to simmer the cabbage in milk diluted with water (100-150 ml of milk and 100 ml of water). Place the finished cabbage in a colander to remove excess liquid.

Rinse the pan and pour a little sunflower oil on it. When the oil is hot, add the onion and fry it until golden brown, then add the carrots and fry everything together for 10 minutes (while not forgetting to stir the contents of the pan).

Place the mixture of carrots and onions into the minced meat, add salt and spices. Mix everything.

The next step is preparing the filling. Because This is a dietary cabbage casserole with kefir in the oven, then to fill it you need to mix eggs and kefir, adding a little salt. It is not necessary to beat the eggs with a mixer; you can simply stir with a fork or whisk.

The form in which the cabbage casserole with minced meat will be prepared in the oven must be well greased with sunflower oil. Place half of all the prepared cabbage on the bottom of the mold and pour half of the filling evenly over it.

You need to lay out the minced meat in the second layer and distribute it over the entire form.

The third and final layer is cabbage again. Pour the remaining filling over the top.

It is advisable to cover the pan with foil and then place it in the oven, heated to 180 degrees. Bake cabbage casserole with minced meat in the oven for 30 minutes. During this time, you need to grate the cheese (it is best to do this using a fine grater). When time has passed, remove the pan from the oven (without turning off the oven!), carefully remove the foil and sprinkle the top of the casserole with grated cheese.

Place the pan back in the oven and bake at the same temperature for another 7-10 minutes. Then remove the pan and let the casserole cool for half an hour. So the casserole with cabbage and minced meat is ready in the oven. The recipe with photos, we hope, told in detail about all the nuances of its preparation. Once the casserole has cooled slightly, you can cut it into portions and bring it to the table. You can serve it with sour cream or ketchup.

We wish everyone bon appetit!

Time: 70 min.

Servings: 6

Difficulty: 4 out of 5

Cabbage is a versatile vegetable. It is fermented, stewed, fried, and added to soup. White cabbage is used fresh in salads, and pies are baked with it. Everyone has been familiar with recipes for bigus, borscht and sauerkraut salad with onions and butter since childhood.

And who doesn’t remember the cabbage schnitzels that were sold for pennies in every grocery store? Cabbage dishes are inexpensive, easy to make and very tasty if prepared by a skilled housewife. And learning how to cook unusual dishes from ordinary cabbage is not at all difficult.

If you are tired of the usual recipes for preparing this irreplaceable vegetable, I suggest trying new ones. Today this will be my favorite cabbage casserole in a slow cooker.

So, we are preparing a set of products that are needed for this dish. Believe me, he definitely won’t ruin you.

We will need:

If everything is ready, we move on to preparing a tender, tasty casserole. I often use various recipes for preparing dinner, and my family members call them “lazy pies” because everything is mixed in them: both dough and filling. Try it, you won't regret it! Cabbage casserole in a slow cooker is finger-licking good!

Cooking cauliflower with eggs: all the secrets

Passion for the ideas of a healthy lifestyle has become widespread.

Many people make great efforts to stay young and healthy for as long as possible.

An important role in a healthy lifestyle is given to the so-called superfood - products with the maximum concentration of nutrients.

Judging by the list and amount of vitamins, minerals and trace elements contained in cauliflower, then it is a real superfood!

There is so much ascorbic acid alone in this healthy vegetable that it is enough to eat only 50 g of it to satisfy the body’s daily need for this vitamin. It is also noteworthy that such a high level of usefulness is successfully combined with low calorie content (30 calories (kcal) per 100 g)

, pleasant taste, as well as a delicate structure that ensures excellent digestion and absorption, which is rare for the cabbage family.

The combination of cauliflower and egg is almost perfect.

Both products have a delicate structure and complement each other’s taste.

Moreover, eggs enrich the dish with animal protein and a complex of vitamins contained in the yolk, which makes the total usefulness of the dish break all records.

We offer recipes for preparing simple, but no less tasty dishes from cauliflower and eggs.

And all the secrets of storing cauliflower.

Recipe for fried cabbage in an omelette in a frying pan

Cauliflower with herbs and eggs is a very easy to prepare dish and a great example of healthy cooking. The base of the dish - cauliflower - is boiled entirely in lemon water, then divided into small inflorescences, which are fried in butter. And all this beauty is filled with eggs.

The taste of the dish is subtly complemented by the combination of fragrant dill and aromatic parsley. Garlic fits harmoniously into the overall composition, giving the dish a unique piquant taste and spiciness.

Recipe information

• Cuisine:European
• Type of dish: side dish
• Cooking method: boiling and frying
• Servings:6
• 40 min

Ingredients:

• cauliflower – 1 kg
• dill greens – 1 small bunch
• parsley – 1 small bunch
• garlic – 3 cloves
• lemon – 1 slice
• egg – 5 pcs.
• butter – 150 g
• salt – 2 tsp.

Cooking method:

Use a grater to remove any darkened areas from the cauliflower, if any, then rinse thoroughly under running cold water. Dip the inflorescences for 5-10 minutes in well-salted water; all insects, if any, will float to the surface.

Boil water in a saucepan, add 1 tsp. salt and a slice of lemon. Place the cabbage in boiling water and cook it over low heat, covered, for 10-12 minutes. Cooking time depends on the size of the vegetable.

When cooking cauliflower, lemon is added to get rid of the unpleasant odor and preserve the color of the vegetable.

Place the boiled cabbage in a colander to drain.

Divide the cooled cabbage into small inflorescences, as in the photo.

Wash the dill, shake off the water and chop finely.

Do the same with parsley.

Peel the garlic cloves, rinse and finely chop.

Break the eggs into a bowl.

Add chopped dill and 1 tsp to the eggs. salt.

Beat with a whisk or, as in this recipe, with a fork.

In a large frying pan over low heat, melt half the butter; we need to fry the garlic in it until it smells characteristic. Be sure to make sure the garlic doesn't burn.

Place the cabbage in the pan. Add the remaining butter.

Gently stir and simmer over low heat, covered, for 8-10 minutes.

Add parsley and stir again.

Pour the egg-dill mixture over the cabbage.

Continue simmering until the eggs are completely cooked.

Fried cauliflower with egg and herbs is ready.

Place the food on serving plates, garnish with sprigs of dill and parsley, slices of fresh tomato and serve.

Cauliflower in the oven with egg and cheese

For those who have not yet been imbued with the subtle, delicate taste of a healthy vegetable, a recipe for preparing it with cheese is perfect, which will give the baked cabbage a more pronounced taste and aroma.

What you will need:

• one head of cabbage (small)
• 150-200 g cheese (hard varieties)
• 3 eggs
• 45-60 ml milk (cream)
• vegetable oil for lubricating the container
• salt pepper.

How to cook:

1. We clean the head of cabbage from leaves. If there are dark spots on the inflorescences, cut them off with a knife. Then we divide it into small “branches”. To avoid damaging the inflorescences, cut the cauliflower in the direction from the branches to the stalk.
2. We fill a large saucepan with clean water in an amount sufficient to immerse all the inflorescences in it, and place it on the stove.
3. While the water is heating up, grate the prepared cheese on a fine grater.
4. Beat the eggs with a fork with milk (cream), add some salt and mix with grated cheese.
5. Immerse the cabbage inflorescences in boiling water and cook for 7-10 minutes after boiling again.
6. Place the boiled inflorescences in a colander. To cool them faster, you can douse them with cold water and then blot off excess moisture with a napkin.
7. To prevent the dish from burning and sticking to the bottom, it is better to use a non-stick frying pan. We generously grease the mold with vegetable oil, and place the cooked cabbage “trees” tightly with their “crowns” up.
8. Fill everything with the egg-cheese mixture and place the mold in the oven, preheated to a temperature of 180-200 degrees.
9. Bake the dish until browned. On average, this will take 20 minutes.
10. The final touch is to sprinkle the dish with chopped herbs.

Stew recipe in a slow cooker

The easiest way to prepare cauliflower with eggs is in a slow cooker.

This recipe is perfect for breakfast; it can be used as a side dish or a dish on its own.

We will need:

• cauliflower - its quantity should be sufficient to cover the bottom of the multicooker with inflorescences in one layer. Usually half a head of cabbage is enough.
• eggs – 4 pcs.
• vegetable oil – 1 tbsp.
• salt, pepper - to taste.

Cooking steps:

1. We separate the required number of inflorescences from the head of cabbage so that they cover the bottom of the multicooker in one layer.
2. Set the multicooker to “frying” mode, pour in the vegetable oil and fry the prepared inflorescences until browned, stirring occasionally.
3. In order for the cauliflower to “reach” after frying, add a little boiling water to the container (no more than 100 ml and steam the contents under the lid until the liquid evaporates.
4. Mix the eggs (do not beat) into a homogeneous mass, add salt and pepper.
5. Pour the egg mixture over the cauliflower, set the “baking” mode, and close the lid. When the surface hardens, the dish is ready. It is advisable to sprinkle the casserole with chopped herbs.

It’s so delicious to fry not just cabbage, but a vegetable mixture, adding bell peppers, corn and other vegetables.

Fried cauliflower in flour and egg

Cauliflower fried in a mixture of flour and egg (batter) turns out so tasty that it can be difficult to control yourself when eating it.

And although the calorie content of this vegetable is low, due to the batter, oil for frying, as well as the seductiveness of the dish, you can easily go overboard on calories.

There is also a good recipe with batter.

For preparation you need:

• half a head of cabbage
• 2 eggs
• wheat flour – 2 tbsp.
• vegetable oil – 2 tbsp.
• salt, pepper - to taste.

How to cook:

1. Divide the head of cabbage into inflorescences and boil in salted water for 7 minutes. If you place vegetables in cold water for boiling and then heat them, a significant part of the beneficial substances goes into the broth. Therefore, this method is suitable for cooking vegetable soup. If you intend to use the boiled vegetable itself, then it should only be placed in boiling water.
2. While the vegetable is cooking, beat the eggs with a fork, add some salt and mix with flour until homogeneous.
3. Then we place the boiled inflorescences in a colander, pour cold water over them to cool them as quickly as possible, and remove excess moisture with a napkin.
4. Heat the oil in a frying pan, prick each inflorescence on a fork, dip it in the batter on all sides and fry.
5. Instead of flour in the recipe, you can use semolina and crushed crackers. In these cases, the batter will be thicker, and the crust in breadcrumbs or semolina will be thicker and crispier.

Cauliflower with tomatoes and eggs

Adding tomatoes to vegetable dishes always improves their taste, adding a pleasant sourness.

Cauliflower is no exception. The taste of tomatoes goes well with the taste of the egg and cabbage dish.

It is enough to try cauliflower with tomatoes and eggs once to make sure that in this case the third one is not superfluous.

Products:

• ½ cauliflower (medium head)
• eggs – 6 pcs.
• tomatoes – 3 medium (you can replace 2 tbsp tomato paste)
• milk – 6 tbsp.
• small onion
• vegetable oil for frying
• fresh dill and parsley - a small bunch
• salt, spices - to taste.

Process step by step

1. First, prepare the vegetables. Cut the cauliflower into sprigs.
2. Finely chop the onion and herbs.
3. Chop the tomatoes randomly.
4. Set the multicooker to the “frying” mode, pour a little vegetable oil on the bottom and fry the onion.
5. When the onion begins to become transparent, add the inflorescences and fry until browned, then add the tomatoes.
6. Mix eggs with milk, add chopped herbs.
7. We switch the multicooker to the “baking” mode, fill the vegetables with the milk-egg mixture and we don’t need to do anything else, we just leave it covered for 10-15 minutes.

Dietary dishes from cauliflower: simple and tasty recipes, in the oven, with photos

Most cauliflower dishes are classified as dietary. But that doesn't mean they aren't tasty. Those uncomplicated and simple recipes that we will talk about today will help you prepare truly satisfying and appetizing dishes that meet the standards of proper nutrition. Interested? Then all eyes on our review.

Briefly about the benefits of cauliflower

Cauliflower is a vegetable, and an incredibly healthy one at that. That is why it is very popular among people watching their weight and health. The calorie content of this product is only 30, and the amount of useful vitamins, minerals, and other substances important for the body is impressive.

• Cauliflower is rich in fiber, which makes it essential for digestion.
• It is known that this vegetable contains more vitamin C than some citrus fruits. For example, the same lemon.
• Cauliflower is a very nutritious product and quickly fills you up. This means that you are definitely not in danger of overeating with her.

• It also helps get rid of waste and toxins, deeply cleanses the body, and helps prolong youth.
• This vegetable also prevents the formation of cancer cells, strengthens bone tissue, reduces the risk of developing cardiovascular diseases, and improves immunity.
• Cauliflower, due to its undeniable benefits, is included in the baby food diet. It is also recommended for people with gastrointestinal diseases, and can be eaten even with ulcers and gastritis.

When losing weight, cauliflower is simply irreplaceable, because it not only prevents the formation of new fat masses, but also helps burn those that have already accumulated. And all this is thanks to the tartronic acid in its composition.

Interesting: Diet oatmeal cookies

Recipes for the healthiest dietary dishes

Dietary dishes made from cauliflower can be very diverse. There are salads, soups, main dishes, and even desserts. And you can prepare them quickly and tasty by reading the detailed recipes presented below. Don't deny yourself the pleasure of enjoying healthy and delicious food.

Recipe 1. Cabbage and cheese casserole

Approximate calorie content per 100g is 67 kcal.

To prepare this dish, which will appeal to both children and adults, take:

• 600g cauliflower;
• 110-120 ml low-fat kefir;
• 80g hard cheese;
• 2 liters of water for cooking vegetables;
• one chicken egg;
• salt, pepper, herbs to taste.

Bring the water in a saucepan to a boil, then simmer the pre-washed cauliflower in it for three to four minutes. When the vegetable has softened, remove it from the water and place it in a colander to drain excess liquid from the cabbage.

Next, place it in a small baking tray, salt and pepper, and pour kefir evenly. Using a special silicone brush, spread the egg yolk over the cabbage on top. Finally, sprinkle everything with cheese and herbs.

The casserole is cooked for 20-25 minutes at 180° in the oven.

If desired, you can add zucchini to the dish. Two vegetables under a cheese pillow will complement each other favorably.

Recipe 2. Vegetable puree soup

Approximate calorie content – ​​71 kcal per 100g

To prepare we will need:

• 400g cauliflower;
• one large or two medium onions;
• 200g carrots;
• 180g tomatoes;
• salt, pepper to taste;
• 2g nutmeg;
• 1.8 - 2 liters of clean drinking water.

Rinse all products. Cut the onion, carrots, and cabbage into medium-sized slices. Boil water, then throw the vegetables into it for 8-10 minutes. While they are cooking, blanch the tomatoes to remove the skin. Then they can also be sent to cook with the rest of the vegetables.

After the specified time has passed, turn off the gas and pour exactly half of the excess water out of the pan. Season the remaining contents with salt, pepper, and mix with a pinch of nutmeg. Then use a blender to get a creamy mixture.

To ensure the dish is fully cooked, boil it over low heat for another 5-7 minutes.

To make the cream soup more tender, before you start blending, add a small packet of low-fat cream to the pan. They will increase calorie content slightly.

Interesting: Diet baking for weight loss

Recipe 3. Steamed diet cutlets

Calorie content – ​​54.1 kcal per 100g

Delicious broccoli and cauliflower cutlets are a great addition to both a hearty breakfast and a light dinner. Be sure to try it!

So take:

• 300g fresh broccoli;
• half a kilogram of fresh cauliflower;
• 3 tbsp. spoons of semolina;
• 50g Adyghe cheese;
• salt and pepper to taste.

Cauliflower and broccoli must be finely chopped and then blended in a blender until smooth. Next, add semolina, finely grated cheese, and seasonings to the vegetables. Mix everything thoroughly, after which you can form cutlets or balls from the resulting mass. They are prepared in a steamed slow cooker, or in a double boiler.

Recipe 4. Vegetable salad with cauliflower

The approximate calorie content of the dish is 60 kcal per 100g

• 800g boiled cauliflower;
• 300g tomatoes;
• a bunch of lettuce;
• 80g fresh parsley;
• 10g olive oil;
• a tablespoon of lemon juice;
• salt to taste.

In a deep bowl, mix cauliflower florets cut into medium pieces with other vegetables. Chop the lettuce leaves generously and sprinkle them with lemon juice and olive oil. Add some salt. A fresh and tasty salad that will replenish your body with vitamins is ready.

A great solution would be to add a few olives to this dish.

Recipe 5. Cauliflower Pie

Calorie content per 100g – 192kcal

Want a healthy dessert? Then turn your attention to the recipe below. To make the cake look like in the photo, follow all the recommendations.

• Grease a baking sheet with five grams of butter;
• Place 250g of lightly rolled puff pastry on the bottom of the container;
• Blanch 400g of cauliflower in salted boiling water, then cool the vegetable slightly;
• cut the cabbage (mostly florets) into small pieces;
• next, add 100g of 15% sour cream, 100g of Russian cheese and one raw chicken egg to the cabbage;
• salt and pepper everything to taste.

The pie is baked in the oven at 180° for about half an hour. When you take it out, the crust on top should be browned.

Recipe 6. Cabbage puree

Calorie content – ​​33kcal per 100g

• Boil cauliflower forks in water;
• cool it, cut it into pieces, and then grind it with a blender;
• add low-fat cream and beat everything again;
• for taste, add spices, herbs and a clove of garlic.

Bon appetit!