About marinating chicken breast in soy sauce and baking in the oven

On a frying pan

Chicken breast in soy sauce is often cooked in a frying pan. The dish turns out very soft and juicy, unlike regular frying of meat.

Composition of ingredients

To prepare the product you will need the following products:

Step-by-step cooking process

To prepare the product you must follow the recipe:

1. The breast should be used chilled. Frozen chicken will not work for this recipe. Rinse the meat under running water and pat dry with a paper towel. Next, chop the chicken into medium-sized pieces. It is best to cut into bars.
2. The onion should be peeled and cut into rings.

3. Next, you need to mix it with chicken, adding pepper, soy sauce, and sunflower oil.
4. It is recommended to leave the mixture for 15 minutes.
5. Next you need to prepare the frying pan. You need to heat it up, pour a little oil.
6. Pour the meat mixture into a hot frying pan. The dish must be fried over high heat until fully cooked. It is not advisable to reduce the fire.

What can I add?

You can add herbs and other seasonings to the dish to taste. Chicken also goes well with honey.

How to serve a dish

The product must be served hot. It can be eaten as a separate dish or together with a side dish (rice, potatoes, pasta, vegetables).

Video of cooking juicy breast with mustard

Not long ago, soy sauce appeared in our kitchens, which came to us from eastern countries and quickly became popular. This sauce has become a real find for marinating meat: the meat becomes soft, and the taste is rich and deep.

In this recipe we will marinate the breast in soy sauce. Mustard seeds and garlic will add piquancy to it.

• Chicken breast – 500 gr.
• Soy sauce – 2 tbsp. spoons
• Vegetable oil – 2 tbsp. spoons
• Salt – 1/2 teaspoon
• Mustard seeds – 1 tbsp. spoon
• Seasoning for chicken – 1/2 teaspoon
• Garlic – 4 cloves

We invite you to familiarize yourself with the Best pesto sauce
1. Wash the fillet, dry it with a paper towel, sprinkle with salt, seasoning, and mustard seeds.

2. Chop the garlic in any way, mix with soy sauce and pour this marinade over the meat.

3. Use your hands to distribute the seasonings evenly, cover the meat with film or put it in a bag and let the breast soak in the marinade for 1 hour at room temperature.

4. Place the chicken in a baking dish greased with vegetable oil. Drizzle vegetable oil over the top of the breast.

5. Place the fillet in an oven preheated to 200 degrees for 35 minutes. There is no need to leave it longer because... the meat will become dry. Bon appetit!

Bon appetit!

I have never used a baking sleeve before, and it was a shame. I appreciated the convenience, simplicity and benefits of this kitchen device when I baked potatoes and vegetables in it.

Essentially, baking in a sleeve is very similar to baking in foil, but I like the sleeve better. It has room for air. Try cooking chicken breast, it will turn out juicy and tender.

• Chicken fillet – 2 pcs.
• Provencal herbs – 1/2 teaspoon
• Curry – 1/2 teaspoon
• Vegetable oil – 2 tbsp. spoons
• Pepper, salt - to taste
• Sleeve for baking

1. Make the sauce for the chicken. To do this, mix vegetable oil, Provençal herbs, curry, pepper, and salt in a deep plate.

2. Wash the fillet and dry it with a paper towel.

3. Place the meat in a bowl with the sauce and leave to marinate for 10 minutes.

4. Heat the pan and fry the breasts for 30 seconds on each side.

6. Place the fillets in the sleeve, tie it on both sides, make cuts on top (as in the instructions for the sleeve) and put it in the microwave at the highest power for 6 minutes. Can be baked in the oven for about 25 minutes.

7. We take out the finished juicy, beautiful meat. Bon appetit!

Bon appetit!

In a frying pan with lime and soy sauce

This recipe is distinguished by the presence of sugar and lime. The dish has a specific taste, suitable for gourmets.

Composition of ingredients

To prepare the dish you need:

• lime or lemon – 1 pc.;
• chicken breast – 450 g;
• boiled water – ½ cup;
• sugar - 1 tbsp. l.;
• soy sauce – 100 ml;
• sunflower oil – 1-2 tbsp. l.

Step-by-step cooking process

To prepare the dish, you need to follow the instructions:

1. The chicken must be washed under the tap and dried with a towel.
2. Pour oil into the frying pan and then heat it up.
3. The meat must be placed in whole pieces of fillet. Fry over high heat for 3-5 minutes to maintain the juiciness of the product.
4. Lime or lemon should be washed well, cut into slices, and squeeze the juice into a separate container. The seeds should not get into the juice. After 5 minutes of frying over high heat, pour water with sugar, lemon juice, and soy sauce into the meat.
5. In this state, the meat is stewed for another 5-6 minutes. The frying pan must be covered with a lid. It is allowed to reduce the heat. If in 6 min. the chicken is not cooked, it needs to be left on the fire for another 2-3 minutes, but it is better to open the lid.

How to serve a dish

Once cooked, the meat should be placed on a plate. The sauce remaining in the pan needs to sit for it to thicken. You can add finely chopped garlic and ground pepper to the sauce.

Meat can be eaten as an independent dish. Chicken goes well with rice, vegetables, green peas, asparagus, potatoes, and pasta.

How to cook Chicken Breast in Soy Sauce

1. Pour a little vegetable (preferably olive) oil into a frying pan and put it on the fire. Rinse the breast and dry it with a paper towel. Then carefully place in hot oil. To make chicken breast in soy sauce juicy at home, you must first fry it over high heat for about 3-5 minutes on each side.

2. In the meantime, you can do the lemon or lime. It must be thoroughly washed, cut into slices and squeezed out the juice. Care must be taken to ensure that no seeds get into the juice.

3. When the chicken has an appetizing crust on both sides, you can pour soy sauce, a little water and lime juice into the frying pan. To properly stew the breast, cover the pan with a lid for 5-6 minutes.

4. Do you know how to make chicken breast in soy sauce even more flavorful? You can place lime wedges on the frying pan, which will infuse the dish with their aroma. It is best to fry the chicken over medium to high heat to prevent it from becoming too soft or dry.

5. After about 5 minutes, you can remove the lid from the pan and, if necessary, cook the breast until cooked (the time depends on the size of the chicken breast).

6. Remove the finished breast from the frying pan, and leave the sauce on the fire for a while so that it evaporates and reduces a little. If desired, you can add a little garlic or ground pepper to it.

7. It is best to cut the chicken itself into small pieces so that it absorbs the sauce better.

8. You can serve this breast with your favorite side dish or fresh vegetables, pouring plenty of sauce on top.

In the oven

The meat in this recipe turns out soft and tender. Garlic, which is included in the dish, gives a pleasant aroma.

Composition of ingredients

To prepare the product you need:

• chicken fillet;
• garlic – 4 cloves;
• olive oil – 1 tbsp. l.;
• soy sauce – 100 ml.

Step-by-step cooking process

To prepare the dish you must follow the recipe:

1. The brisket should be washed, dried, and cut into 2 parts.
2. Peel the garlic, cut the cloves lengthwise. Remove the core to avoid bitterness.
3. The meat must be placed in a deep plate. It is recommended to make holes in the fillet where the garlic is placed. Chicken meat should be poured with soy sauce and left for up to half an hour. Every 5 min. The chicken is poured with sauce using a tablespoon, scooping from the bottom of the plate.
4. After the chicken has been marinated, place it on a baking sheet greased with olive oil.
5. The baking sheet is placed in a hot oven. Bake at 180°C for 45 minutes.

How to cook “Chicken with mushrooms in soy sauce”

1. Cut boneless, skinless chicken thighs into small pieces. Place the meat in a bowl, add rice wine, 1 teaspoon salt, coarsely chopped green onions, peeled and half-cut ginger, stir. Leave everything to marinate for half an hour at room temperature, stirring occasionally.

2. Peel the garlic, cut the chiles in half and remove the seeds. Heat a wok with vegetable oil, add garlic, star anise, chili, cinnamon sticks, green onions from chicken, tangerine zest, fry for 1 minute.

3. Remove the chicken from the marinade, place it in the wok, add the ginger and cook for 10 minutes.

4. Pour in two types of soy sauce, 1.5 cups of water, and after boiling, cook for half an hour.

5. Cut the mushrooms into slices and place in the wok after 30 minutes, add sugar. Cook for another 15 minutes. Mix flour with a tablespoon of water and pour over chicken and mushrooms.

6. Add salt to taste, if necessary, and turn off the heat, leave for 15 minutes and serve, garnished with chopped green onions.

In honey-soy sauce

Chicken fillet combined with honey and soy sauce has an original taste. The dish turns out very tender and pleasant. It can be prepared both for holidays and everyday.

Composition of ingredients

The dish consists of:

• chicken loin;
• honey - 2 tbsp. l.;
• salt - 1 tbsp. l.;
• soy sauce - 4 - 5 tbsp. l.

Step-by-step cooking process

For proper preparation, you must follow the instructions:

• Honey and soy sauce need to be mixed together.
• The chicken should be washed under the tap, dried, and placed in a deep bowl. Next, pour the meat with a mixture of honey and soy sauce.
• Place the meat with the marinade in a cold place to soak for 2-3 hours. It is recommended to turn the chicken once every 30 minutes so that it is evenly soaked.
• After time, the meat must be placed in a baking bag, poured with sauce.
• The bag must be closed and holes made with a toothpick to allow steam to escape.
• The product is placed in a hot oven. Bake at 180°C for 35 minutes. If homemade chicken is used, the cooking time must be increased by 10-15 minutes.

How to serve a dish

The product is served hot on plates.

You can complement the dish with lettuce, herbs, rice, potatoes or vegetables.

Breast baked in honey-soy sauce with vegetables

The dish is prepared very simply and is accessible for a novice cook. The meat needs to be separated from the skin and bones, so it marinates better.

The combination of breast and vegetables is ideal for those who are on a weight loss diet , since it does not include high-calorie and carbohydrate foods.

Ingredients:

Recipe information

• Type of dish: main course
• Cooking method: in the oven
• Servings:2
• 50 min

• chicken fillet - 1 pc.
• beets - 1 pc.
• carrots - 1 pc.
• soy sauce - 1 tbsp.
• honey - 1 tsp.
• vegetable oil - 1 tbsp.
• salt, pepper to taste.

Preparation

Mix soy sauce with honey

You can add 1 tsp. wasabi, but this is not necessary, you can just add pepper.

Leave the breast to marinate for 15-20 minutes.

Cut the beets into cubes.

Cut carrots into large cubes.

Pour a little vegetable oil into a baking dish.

It is better to use a glass form with a lid.

Place half of the vegetables on the bottom of the pan.

Place the breast and pour over the marinade.

Place the remaining vegetables and pour over the second part of the marinade.

Close the lid. Bake in the oven for 25 minutes at 175 degrees.

Check the readiness of the vegetables to see if they are soft.

You can serve the finished dish on its own or add more fresh vegetables and herbs.

In a slow cooker

In a slow cooker, the chicken turns out very soft. Due to the fact that the recipe does not use oil, the product is low in calories.

Composition of ingredients

To prepare the product you need:

• chicken breast - 350 g;
• salt, spices, turmeric - according to taste preferences;
• soy sauce – 4 tbsp. l.

Step-by-step cooking process

Chicken breast in soy sauce is prepared as follows:

1. Wash the chicken under running water, dry it, remove the skin. Skin increases the calorie content of the dish and worsens the taste.
2. Pour soy sauce into a separate bowl, add spices, stand for 5 minutes.
3. The brisket should be placed in a multicooker cup and poured with sauce.
4. To bake, you need to set the “baking” mode. Cooking time 60 min.

How to serve a dish

Serve on individual plates or on a large platter. You can add greens, lettuce, a side dish to taste (rice, pasta, potatoes, cauliflower, broccoli, vegetable stew, asparagus, beans).

How to marinate chicken breast in soy sauce with honey

For half a kilogram of chicken meat you will need the following ingredients:

• 100 ml soy sauce;
• 20 grams of mustard (it is better to add Dijon);
• a tablespoon of honey;
• clove of garlic;
• 30 ml olive oil;
• 30 ml lemon juice.

Steps to prepare chicken breast marinated in soy sauce:

1. Mix all ingredients in a deep bowl.
2. The fillets are washed and placed in the resulting mixture.
3. Leave for about an hour.
4. Then the meat is taken out and cut into plates, like chops.
5. Fry until fully cooked in a heated frying pan, greased with oil.

With vegetables

Vegetables and soy sauce give the chicken a pleasant taste and aroma.

Chicken breast in soy sauce, recipe with vegetables.

The dish contains many vitamins and microelements. Chicken breast along with vegetables looks very beautiful, so it can be prepared for the holidays.

Composition of ingredients

For the dish you need:

• potatoes 2 pcs.;
• soy sauce – 1 tbsp. l.;
• chicken loin – 250 g;
• salt, spices - according to taste preferences;
• corn starch, sunflower oil - 2 tbsp. l.;
• onion – 1 pc.;
• grated ginger root on a vegetable grater - 1 tbsp. l.;
• sweet pepper (preferably red) – 1 pc.;
• garlic – 3 cloves;
• beans in pods – 250 g;
• carrots – 2 pcs.;

Sauce:

• boiled cold water – 1 tbsp.;
• corn starch + sugar 1 tsp each;
• soy sauce – 3 tbsp;
• salt, pepper - according to taste preferences.

Step-by-step cooking process

Recipe:

1. The chicken should be washed and dried with a towel. It is imperative to remove the skin, bones, and cartilage. The chicken must be chopped into strips and placed in a bowl. Next, add soy sauce, salt, pepper and other spices, starch to it. Everything should be mixed well.
2. To prepare the sauce, you need to mix soy sauce with water, starch, and sugar. If necessary, add spices to taste and salt. The finished sauce should be added to the meat and vegetables last.
3. It is recommended to chop potatoes and carrots into strips.
4. It is advisable to place the potatoes on the bottom of a frying pan, sprinkle with oil, add salt. Fry the vegetable until fully cooked, place on a separate plate.
5. Pour oil into a frying pan, add chicken, add sauce, chopped garlic, and ginger root. Mix everything and fry for 5 minutes. The fire must be strong. The mixture should be stirred constantly so that nothing burns.
6. After frying the chicken, you need to place it on a plate.
7. Next you need to fry the onions and carrots. Add chopped peppers and chopped beans to this mixture. Mix everything and fry for 5 minutes, stirring constantly.
8. After 5 min. To this vegetable mass you need to add potatoes and chicken. Mix everything, fry over medium heat for another 1 minute along with the prepared sauce.

How to serve a dish

The product must be served hot on a common platter or in individual plates. You can decorate with herbs, lettuce, fresh tomatoes.

Chicken breast marinated in soy sauce

It is thanks to marinating the chicken breasts in soy sauce that the final dish is very tender. Pre-cut onions into half rings add additional piquancy to the meat. And the final wonderful tenderness of the dish is achieved by pouring sour cream sauce over the meat.

I tried to tease your appetite as much as possible, because in addition to the fact that it is delicious, at the same time, minimal time is spent on it. In just 15-20 minutes, having previously marinated the chicken breast in onions and soy sauce, you will get a truly restaurant dish, for which you would pay triple or more the price of the initial cost.

And if you serve the meat with boiled potatoes with fried mushrooms, then you are guaranteed a wonderful evening in a great mood with your other half.

Well, guys, I tried to tease you, but in fact, let's move on to preparing this delicious and easy dish.

Ingredients.

Wash the chicken breast first, place it in a sieve, dry it and place it on a tea towel. Peel the onions, wash them, cut them into not very small cubes.

Remove skin from chicken, if any. Don't throw it away, wrap it and store it in the freezer. It can be useful for meatloaves. Cut the chicken breast into rectangular pieces.

Place the chopped onion and meat in a bowl.

Pour the contents of the bowl with soy sauce and stir.

Cover the bowl with a lid and marinate the meat for 15 minutes or more. The meat turns out even more tender if you marinate it for a long time, for example, overnight.

Heat vegetable oil and butter in a saucepan. Add the meat and onions and fry over medium heat for 3-4 minutes.

Stir the meat, add heat, fry for another 3-4 minutes.

While the meat is frying, quickly prepare the milk sauce: dilute a bowl of flour with cold water, stir until smooth.

Add one spoon at a time to the flour solution, stirring all the sour cream.

Salt and pepper the sour cream and flour sauce and mix.

Pour sour cream sauce over the fried chicken breasts, stirring quickly.

Stirring, bring the whole mass until smooth, cover with a lid and reduce the heat to moderate and simmer for 15-18 minutes.

Well, that's all: a wonderful evening with wonderful people eating tender meat,

Yes, with boiled potatoes and fried mushrooms, you're guaranteed.

And if your spouse is simply in a hurry in a respectable suit and tie for a “business date,” then you dear ladies, you can feed him on the go by preparing a sandwich in Armenian style, using lavash. Just warn him so that, God forbid, he doesn’t drip on his suit :-). Bon appetit!

With mustard

The mustard in this recipe adds a spicy taste to the chicken, making it softer and more enjoyable.

The product will appeal to gourmets and spicy lovers.

Composition of ingredients

To prepare the dish you need:

• soy sauce - 1 tbsp. l.;
• chicken breast – 400 g;
• mustard – 2 tbsp. l.

Step-by-step cooking process

The dish is prepared quite quickly and easily:

1. Mix soy sauce and mustard and leave.
2. The sauce should be applied to the washed and dried chicken. Lubricate on all sides so that the meat is evenly soaked in the sauce.
3. Pour oil into a frying pan, heat it, and put the chicken in it.
4. It is recommended to fry the product for 8-10 minutes, turning the pieces often.

How to serve a dish

Can be served hot on individual plates or a large platter. It is allowed to add side dishes to the chicken (potatoes, vegetables, fresh tomatoes, cabbage, rice). It is recommended to decorate the dish with herbs and lettuce.

Ingredients:

• Chicken thighs - 1 kilogram (boneless)
• Rice wine – 1 glass (Chinese)
• Salt - To taste
• Green onions - 0.5 bunch
• Ginger root – 1 piece
• Vegetable oil - 3 tbsp. spoons
• Anise – 3 pieces
• Garlic – 8 cloves
• Chili – 2 pieces
• Cinnamon – 3 pieces (sticks)
• Mandarin – 1 piece (zest)
• Soy sauce - 1/4 cup (light)
• Soy sauce - 1/3 cup (dark)
• Sugar - 3 tbsp. spoons
• Shiitake – 10 pieces
• Flour - 2 teaspoons

Number of servings: 4

With sesame

Thanks to sesame seeds, the chicken becomes very pleasant and tasty. The recipe is simple and does not contain many ingredients.

The dish is suitable for a festive dinner.

Composition of ingredients

To prepare the dish you will need the following ingredients:

• ketchup – 100 ml;
• chicken breast – 600 g;
• sugar - 1 tbsp. l.;
• soy sauce – 3 tbsp. l.;
• garlic – 4 cloves;
• sesame - 1/3 pack;
• onion – 1 pc.;
• sunflower oil - 3 tbsp. l.;
• ground black pepper and salt - according to taste preferences.

Step-by-step cooking process

Chicken breast in soy sauce is prepared as follows:

1. The chicken needs to be washed, dried, cut into 3-4 pieces. The pieces should be beaten with a kitchen hammer.
2. The onion must be peeled and cut into half rings.
3. Heat the frying pan and pour oil into it. It is recommended to fry the meat, stirring constantly.
4. Add onion to the meat, stir, fry for 2-3 minutes. After 2-3 minutes. You are allowed to pour soy sauce, ketchup, mix everything well. The mixture should be simmered for 15 minutes. Next, add chopped garlic, sugar, salt, and pepper to the mixture. Mix the ingredients and simmer for another 10 minutes.
5. Sesame should be added 2 minutes before. Before cooking, mix everything and bring to readiness.

How to serve a dish

The product is served on a plate decorated with herbs and lettuce.

You can add rice with vegetables, buckwheat, potatoes, vegetable side dish, fresh tomatoes, green beans to the meat.

Recipe Chicken breast in soy sauce. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of "Chicken breast in soy sauce."

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Chicken breast in soy sauce is 182.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

With mushrooms

Chicken goes perfectly with mushrooms. The dish contains a lot of protein and microelements and is suitable for a healthy diet. The dish belongs to Asian cuisine. The recipe uses Japanese shiitake mushroom, but you can replace it with champignons.

Composition of ingredients

The product includes the following components:

• chicken breast - 0.4 kg;
• mushrooms - 0.25 kg;
• sweet pepper - 1 pc.;
• large carrot - 1 pc.;
• soy sauce - 80-100 ml;
• onion - 1 pc.;
• garlic - 3-5 cloves;
• sunflower oil - 1 tbsp.

Step-by-step cooking process

Chicken breast in soy sauce is prepared as follows:

1. First, fry the onion in a frying pan.
2. The chicken must be cut into medium cubes, added to the frying pan with onions, and fried for 5 minutes over high heat.
3. The mushrooms need to be finely chopped, also chop the pepper and garlic. It is recommended to cut the carrots into thin strips. All these ingredients need to be added to the chicken with onions and fry for another 5 minutes.
4. After time, soy sauce is poured into the mixture and simmered for 20 minutes.

How to serve a dish

Serve hot as a main dish. It is allowed to make a side dish of cereals, vegetables or potatoes.

Chicken breast with mushrooms and soy sauce in a frying pan

Classic Asian cuisine. The original recipe uses shiitake, a Japanese forest mushroom or lentinula edible. It is quite popular among culinary experts in China, Korea and Japan. Sold in Russia, but can be replaced with familiar champignons.

Ingredients

• Chicken breast - 300-400 g;
• Mushrooms (champignons or shiitake) - 250 g;
• Red sweet pepper - 1 piece;
• Carrots - 1 large or 2 medium;

• Soy sauce - 80-100 ml;
• Onion - 1 small onion;
• Garlic - 3-5 cloves;
• Sunflower oil - 1 tbsp.

Step-by-step preparation of Asian chicken

• Fry finely chopped onion in oil in a frying pan.
• Cut the chicken breast into medium cubes and add to the onion for 5 minutes. Leave the fire on high.
• Add finely chopped mushrooms, sweet peppers and garlic, along with carrots and chopped strips to the chicken and onions.
• Fry for another 5 minutes.
• After, add the sauce and cover the pan with a lid. Simmer for 20 minutes.

With egg noodles and mushrooms

The dish has a very original taste. It can be served during the holidays.

Composition of ingredients

The dish includes the following products:

• cucumbers - 40 g;
• chicken breast - 290 g;
• egg noodles - 350 g;
• champignons - 190 g;
• sesame oil - 20 ml;
• soy sauce - 17 ml;
• sesame - 24 g;
• lemon - 40 g;
• olive oil - 8 ml.

Step-by-step cooking process

To prepare the dish, you must follow the recipe:

1. The fillet must be chopped into strips and placed in a bowl.
2. Next you need to make the brine. To do this, squeeze lemon juice into a bowl, pour 5 drops of olive oil, half a portion of soy sauce. All ingredients must be mixed. The marinade is poured into a bowl with the chicken.
3. It is recommended to put the chicken in a cold place for a quarter of an hour so that it is saturated with the marinade.
4. Pour water into a saucepan, boil it, and add egg noodles. You need to cook it for 6 minutes. Be sure to pass the noodles through a colander.
5. Wash the cucumber and chop into strips. Wash the mushrooms and cut into cubes.
6. Next, you need to heat a frying pan, pour sesame oil into it, put in the chicken and fry it until cooked.

Afterwards you need to add champignons and cucumbers. Sprinkle everything with sesame seeds and add soy sauce. Next, add the noodles to the pan.

How to serve a dish

Serve the dish hot on individual plates. You can decorate with herbs, lemon, tomatoes. To make the dish tastier, you need to choose the right main ingredients in the store. Chicken breast should be selected based on appearance. It should be medium in size, have a uniform color, and no spots. If the chicken has spots or other signs of a stale product, this product should not be taken. If there is an unpleasant odor or mucus on the surface of the meat, it should be discarded.

When buying breast meat in a store, be sure to check the expiration dates. The maximum shelf life of chilled breast is 5 days. If the packaging says more than 7 days, then this product contains preservatives. Chicken should be stored in the store at a temperature of 0 to +2 ° C in special closed refrigerators. If these conditions are violated, trace elements are lost in the chicken.

You can’t choose breasts that look flabby. This means that the meat was originally frozen. The seller has defrosted the product and passes it off as refrigerated.

Soy sauce also needs to be purchased very carefully. You cannot buy a product that is too cheap in a store. It is not natural and has many flavor enhancers and preservatives. The product should not be sold in plastic bottles, as it loses its taste. It is very important that the composition contains natural ingredients: wheat, soybeans, water, salt. If the sauce contains flavorings, artificial additives, dyes, flavor enhancers and other chemicals, this product should not be purchased. The sauce should also contain 8% protein.

The color of natural sauce should be red-brown. If the product is not natural, it has an almost black tint. The natural sauce has a sweetish, spicy taste and a pleasant aroma. The chemical product has a pungent odor. Unnatural seasoning interrupts the taste of food and contains a lot of salt, causing severe dehydration. If you add chemical soy sauce to a chicken breast dish, the taste will be ruined.

Chicken breast fried in soy sauce and honey

Ingredients

• Chicken breast - 500 g
• Garlic - 3-4 cloves
• Honey - 4 tbsp.
• Sesame - 1 tbsp.

• Soy sauce - 4 tbsp.
• Ginger, black pepper and curry - to taste
• Vegetable oil - 4 tbsp.

Cooking Chicken Breast with Honey and Soy Sauce

• Mix chopped garlic with pepper, ginger and curry. This will be a marinade into which we place chicken fillet, cut into medium-sized pieces, for an hour.
• Then heat the sunflower oil, add honey to it and wait until it melts. Place the breast in the pan and fry evenly until golden brown.
• Sprinkle the finished meat with sesame seeds.

Rice would be an excellent side dish for this dish.