Zucchini pancakes - delicious recipes with photos

The homeland of the well-known zucchini is Mexico, but only its seeds have always been eaten there. With its spread throughout the world, the vegetable began to be used in the cuisines of different nations and today it is fried, stewed, boiled, baked and canned in a variety of ways. The calorie content of zucchini depends on the method of heat treatment, but the vegetable is considered dietary even when fried. It belongs to the Pumpkin family and is used for food only in its unripe form, until its seeds become coarse and hard fibers appear in the pulp.

Chemical composition

The benefits for the body are not only the low calorie content of zucchini per 100 grams, although this is precisely due to the 93% water content in the vegetable.

In addition to it, the fruits are full of fiber, mineral salts, organic acids and vitamins, and most importantly, everything is in the most balanced composition, which is considered beneficial for the body. The product contains:

4.6 g di- and monosaccharides;
1 g dietary fiber;
fatty acids 2 g;
400 mg ash.

Zucchini is the main source of potassium, ascorbic acid and vitamin B6 for humans. In addition, it contains sodium, calcium, iron, magnesium, phosphorus, vitamins E, PP, A, H, B1, B2, B5 and B9.

Pancakes with zucchini, apples and carrots

Pancakes turn out tasty and tender if you add apples and carrots to the zucchini.

During the cooking process you will need:

2-3 zucchini;
one large carrot;
2 sour apples;
3 eggs;
50-70 g sour cream;
10 g sugar;
salt and seasonings;
120-150 g flour;
3-4 g and baking soda;
5-7 ml table vinegar;
cooking fat.

Operating procedure:

Peel zucchini, carrots and apples, wash and grate on a medium grater.
Beat in the eggs, add sour cream, salt and spices, add sugar and add soda slaked with vinegar.
Mix the dough thoroughly, adding flour little by little, and then fry the pancakes in a hot frying pan.

The dish will become more satisfying if you add chicken or beef liver, ground in a meat grinder, to the dough.

Benefits of vegetables

The low calorie content of zucchini is their main advantage in dietary nutrition, but not the only one. The fruits of the plant are often used for stool disorders, since eating them can help with constipation without causing diarrhea.

In addition, zucchini reduces cholesterol levels, helps relieve swelling, improves the functioning of the genitourinary system, activates hematopoiesis and improves blood quality. The ideal ratio of sodium and potassium 1:150 helps normalize water balance. Experts recommend using zucchini as an additional therapy for cholecystitis, colitis, hypertension, diabetes and hepatitis.

It is known that zucchini fruits have a beneficial effect on the nervous system and prevent the development of atherosclerosis.

By preparing a decoction from the flowers of the plant, dermatological diseases can also be treated.

Calorie content of zucchini per 100 g for different cooking methods

Thanks to the variety of zucchini dishes, today you can eat this low-calorie product almost every day. In the summer, the vegetable costs practically nothing at all, so all kinds of dietary recipes are available to absolutely everyone who wants to lose extra pounds or simply cleanse their body. Zucchini is stewed, fried, boiled, stuffed, baked, and they are used to make puree, puree soups, pancakes, caviar and much more.

Depending on the quantity and nutritional value of additional products, the nutritional and energy value of the zucchini themselves also changes.

So, the calorie content of stewed zucchini without adding oil and other additional products is 40 Kcal. The energy value of a boiled vegetable or a puree from it is similar to the calorie content in its raw form and is 24 Kcal. Zucchini juice has the same number of calories.

If the product is baked, then its energy value will be 30 Kcal, and if oil is added to the dish - 100 Kcal. Zucchini with cheese has a calorie content of 98 kcal. If you prepare the dish, the calorie content will already be 56 Kcal per 100 g.

When preparing caviar from zucchini, a large amount of oil and additional products are always used, so it is no longer possible to call such a dish dietary. Its energy value is 97 Kcal. The stuffed vegetable has a calorie content of 105 kcal.

The calorie content of fried zucchini can also vary. If you use only flour for breading for cooking, the figure will be equal to 88 Kcal, and if you add mayonnaise, garlic or breading in lezone and breadcrumbs to the dish, then the energy value can double.

Zucchini pancakes are quick and tasty - general cooking principles

Externally, zucchini pancakes are more like American pancakes or traditional flour pancakes in our cuisine. They can be lean or sweet, with or without filling.

Thick and thin pancake dough is prepared from zucchini. The vegetable is grated into a dough of dense consistency, and to obtain a more liquid mass, the pulp is crushed with a blender.

The vegetable mass is diluted with milk, kefir or water; there are recipes that use sour cream. Like regular pancake dough, zucchini dough requires the addition of eggs and flour. Salt and sugar are added depending on the desired result. In addition, cheese or fruit puree is added to the zucchini dough for taste.

Zucchini is a watery vegetable and the exact amount of flour is very difficult to predict. The amount in the recipes is indicated approximately; less or more flour may be required. To avoid mistakes, flour should be mixed in in small portions.

Bake zucchini pancakes by heating the frying pan well. Under the first pancake, the bottom must be greased with vegetable oil. The dough is placed in a frying pan in two ways: with a spoon or a ladle, depending on the consistency.

Benefits for women

The main indicator of beauty for the fair sex is a slim figure, which can be achieved by including tasty and healthy zucchini dishes in your diet. By arranging fasting days with only zucchini dishes a couple of times a week, you can lose 4 kg in a month.

If you want to cleanse your body of toxins and lose weight in a short time, you can go on a strict zucchini diet, but only for 5 days.

During pregnancy, women are not prohibited from eating zucchini, but they should remember that the diet at this time should be rich in nutrients, which means that you should not abuse the low-calorie product. Experts recommend combining them with meat products for greater nutritional value. The benefits of zucchini at this time are enormous. They help relieve swelling and normalize stool, which is very important during pregnancy. During pregnancy, it is better to give preference to stewed dishes.

During lactation, eating zucchini is also not prohibited. The vegetable is neutral in taste and does not change the properties of breast milk. At this time, it is also better to give preference to stewed and boiled zucchini. This product should be used with caution only by nursing mothers who did not eat it during pregnancy.

How to cook zucchini pancakes quickly and tasty - useful tips

If you need to prepare a thick dough, and the chopped zucchini provides a lot of moisture, drain the vegetable mixture in a colander. Do not pour out the expressed juice; it may come in handy if you accidentally knead a thick dough.

If you don’t have a blender, but you want to bake thin zucchini pancakes, grind the pulp with the finest grater with a serrated surface. The process is long, but the result is the same - the zucchini pulp is ground into puree.

To reduce calories, thick zucchini pancakes can be quickly and deliciously prepared in the oven. In this case, the dough should be laid out on spread parchment. Pancakes are baked at 180 degrees for 7 minutes; there is no need to turn them over.

A filling based on canned fish is not the most suitable option for zucchini pancakes, but they work very well with minced meat, and you can use absolutely any pulp. Cheeses of all varieties are suitable, from light to sharp, even with a strong smell and taste.

Zucchini pancakes with a spicy salad of cheese, mayonnaise and garlic are very tasty; you can add sausages well heated in the oven.

Use in cosmetology

The benefits of zucchini for the body are manifested not only when they are eaten. A face mask made from grated vegetables can brighten your face and even out its tone. To enhance the effect, you can use zucchini juice, pre-mixed with a couple of drops of hydrogen peroxide. The fabric is moistened with the composition and left on the face for 15-20 minutes.

To soften rough skin on the feet, grind the zucchini pulp and apply it to the desired area of the feet and cover with film for half an hour. After this, the mask is removed, the feet are rinsed, cleaned with pumice and moisturized with cream.

You can also use zucchini to strengthen your hair. To do this, combine the grated vegetable with a similar amount of chopped onion, after which the mixture is applied to the roots of the hair and left there for half an hour. The mask is washed off with shampoo.

The benefits of zucchini dishes

No one needs to give up this vegetable, because it:

useful for both adults and children, both men and women;
does not damage the gastrointestinal tract;
does not cause food allergies.

Important! If you are obsessed with the desire to lose weight or not gain excess weight, just study different recipes, find among them with a minimum calorie content. You can read about the benefits of zucchini in the article ““.

Rich composition

Key advantages of zucchini:

low glycemic index - only 15 (therefore the effect on blood glucose levels is negligible);
very few carbohydrates - from 4.6 to 5.2 g/100 g of product;
There is practically no fat and protein in this vegetable. More precisely, 0.6 and 0.3 g per 100 g of product, respectively;
a lot of potassium (309 g), carotene, B vitamins, ascorbic acid. There is nicotinic acid, pectin, iron, sodium salts, phosphorus, magnesium and calcium;
a huge amount of dietary fiber (plant fiber)
94.5% is water.

If we consider zucchini in its pure form, then its calorie content ranges from 20-21 to 25 kcal per 100 g. The exact figure depends on the type of vegetable. With such a low figure, it is obvious that it is recommended to consume zucchini dishes:

obese people who are prone to gaining excess weight, who want to lose weight;
patients with diabetes mellitus or those with a predisposition to this dangerous disease.

Zucchini pancakes with kefir and sour cream

You can make zucchini pancakes not only with milk, but also use a mixture of kefir and sour cream as a base for the dough.

For cooking you will need:

3-4 medium sized zucchini;
2 eggs;
100 g sour cream;
150 ml kefir;
200 g flour;
salt and seasonings;
vegetable fat.

Operating procedure:

Wash the vegetables, remove the stalks, peels and seeds, and grate.
Add eggs and half of the sour cream to the zucchini shavings, salt, sprinkle with seasonings and stir.
Pour flour into the mixture, add the remaining sour cream and stir until the lumps disappear, and then dilute the mixture with kefir.
Place the mixture in a heated frying pan, distribute evenly and fry on both sides until cooked.

Serve the dish hot or cooled, pouring plenty of sour cream on it.

Various preparations

People are designed in such a way that food monotony quickly nullifies even the most zealous struggle for a healthy lifestyle. That is why it is so important to be able to cook baked vegetables, stewed in water with spices, and in the form of puree or squash caviar. The energy value will be different in each case.

Stewed in water

This is the easiest way to cook. In other words, you simply cook a vegetable without any culinary delights. What energy value and other benefits do you get as a result:

on average 22-24 kcal per 100 g of cooked dish;
additional grinding in a blender is an excellent recipe for baby vegetable puree (including for infants);
the lack of rich taste can be easily compensated for with various spices (allspice, coriander, chopped fresh herbs), which have almost zero calorie content.

Important! Don't think that a neutral taste is hopeless. Feel free to experiment, and you will find a lot of interesting options for preparing zucchini dishes.

Baked in the oven

This dish will appeal not only to adherents of dietary nutrition, but also to avid gourmets. The exquisite taste comes from the crust formed during baking. However, the recipe doesn’t even include butter. So the energy value will be very low. How much exactly? No more than 30 kcal per 100 g - depending on the characteristics of the variety and the amount of greens added.

The cooking process is as follows:

cut the young zucchini into slices 0.8-1.2 cm thick;
place them on food foil tightly to each other, but not in layers;
sprinkle with lemon juice;
if you want, add some spices at your discretion;
You can also add salt, although with a healthy diet it is recommended to make it a rule to avoid salt;

Important! All products have a fairly rich taste of their own, and giving up salt is just a matter of habit.

cover the top with foil;
place the frying pan or baking sheet in the oven, preheated to a temperature of 185-190 degrees;
baked zucchini is ready in an average of 20 minutes.

Stewed in oil with vegetables

Here is one common example. Ingredients:

zucchini - 300 g (72 kcal);
olive oil - 30 g (269.2 kcal);
onions - 30 g (12.5 kcal);
tomatoes - 200 g (40.2 kcal);
fresh dill - 20 g (7.3 kcal).

How to cook:

cut all vegetables into cubes;
put in heated oil;
simmer the vegetable mixture for 10-15 minutes;
Add chopped herbs just before cooking.

What's the result:

580 g of food with a total calorie content of 401.2 kcal (approximate number of servings 4-5);
We do a simple calculation (401.2 kcal divided by 580 g and multiplied by 100 g);
100 grams of the dish contains 69.17 kcal.

Both satisfying and quite harmless in terms of calories.

The calorie content of zucchini does not exceed 24 kcal per 100 g of fruit. The vegetable itself consists of 95% water and is a prominent representative of the most dietary products. Zucchini is recommended for activating the functioning of the intestines and stomach, as well as for losing excess weight. Thanks to their vitamin and mineral composition, they are a real salvation from vitamin deficiency. Dishes made from them are very useful for kidney and liver diseases, high blood pressure, stress and excitability.

Zucchini pancakes “Spicy” with kefir

Overall a simple, but with a twist, recipe. Thanks to kefir, the pancakes are soft and delicate. Spices give the dish a spicy, very unusual taste and incredibly appetizing aroma.

For 500 g of young zucchini we take:

1 egg;
5 tbsp. l. kefir (2.5%);
150 g white flour;
150 ml warm boiled water;
3 tbsp. l. sunflower oil;
1/3 tsp. baking powder;
1/3 tsp each curry, turmeric, black pepper;
a small bunch of dill;
a pinch (to taste) of salt.

Time – 40 minutes. Calorie content 100 g – 113 kcal.

How to cook:

Finely chop the washed, unpeeled zucchini into a deep bowl. Salt and mix. Leave for 10 minutes to release the juice.
Mix all ingredients except flour in a separate container. Add to vegetable mixture. Mix.
Add sifted wheat flour in parts. Knead soft dough.
Add water little by little, achieving a dough consistency like liquid sour cream.
Add oil. Knead.
Pour the zucchini dough in small portions onto a hot cast iron frying pan. Fry until golden brown over medium heat on both sides.

Place the prepared spicy zucchini pancakes in a stack. If desired, grease each with butter. Serve with vegetables, creamy or sour cream sauce, and salty cheeses. You can wrap minced meat fried with onions, cottage cheese with mayonnaise and herbs in kefir-based zucchini pancakes.

Benefits, nutritional value and calorie content of zucchini

The calorie content of zucchini ranges from 16-24 kcal, depending on the variety. For example, for “Zucchini” this figure is 16 kcal, for “Udalets” - 21 kcal, for most white-fruited ones - 24 kcal. All existing varieties of this plant are easily absorbed by the body and are equally beneficial for health (remove harmful substances).

Not only the low calorie content of zucchini speaks of their benefits. Obvious advantages also include their chemical composition, which is almost the same for all types. So, 100 g of any zucchini contains:

1) Microelements and macroelements: 15 mg calcium, 9 mg magnesium, 2 mg sodium, 238 mg potassium, 12 mg phosphorus, 0.4 mg iron, 0.139 mg zinc, 0.5 mcg iodine, 13.9 mcg copper, 0. 0376 mg manganese, 0.3 μg chromium, 5.1 μg fluorine, 32.7 μg boron, 0.8 μg cobalt, 65.4 μg aluminum, 0.5 μg nickel, 77.8 μg rubidium.

2) Vitamins: PP – 0.6 mg, beta-carotene – 0.03 mg, A (RE) – 5 mcg, B1 (thiamine) – 0.03 mg, B2 (riboflavin) – 0.03 mg, B5 ( pantothenic acid) – 0.1 mg, B6 (pyridoxine) – 0.1 mg, B9 (folic acid) – 14 mcg, C – 15 mg, E (TE) – 0.1 mg, H (biotin) – 0, 4 mcg, PP (niacin equivalent) - 0.7 mg.

3) Nutritional value: 0.6 g protein, 0.3 g fat, 4.6 g carbohydrates, 1 g dietary fiber, 0.1 g organic acids, 93 g water, 0.1 g unsaturated fatty acids, 4.6 g mono- and disaccharides, 0.4 g ash, 0.1 g saturated fatty acids.

The calorie content of zucchini is mainly 24 kcal per 100 g of product, of which:

2 kcal comes from proteins;
3 kcal – for fats;
19 kcal – for carbohydrates.

To find out in more detail how many calories are in zucchini and dishes made from them, special tables of caloric content of foods and dietary calculators will help. In addition, sometimes such data is provided directly in the recipes themselves. So, depending on the ingredients, the calorie content of stewed zucchini can be 62-77 kcal per 100 g. Naturally, the more products needed for cooking, the higher this figure. The calorie content of squash caviar is approximately 90.8 kcal per 100 g. This value corresponds to the standard “classic” recipe and may change when it is adjusted.

Zucchini is useful for hypertension, atherosclerosis, diabetes, liver disease, obesity, cholecystitis and nephritis. Dietary dishes made from zucchini are widely used in baby food and in caring for seriously ill patients. They almost never provoke allergic reactions. However, for those who, due to the low calorie content of zucchini, want to include them in their diet, it will be useful to know that their abuse (especially raw) is contraindicated for those suffering from high acidity of the stomach, gastritis and severe kidney failure.

Pancakes: calories, proteins, fats, carbohydrates

Pancakes are a flour dish that can be eaten with a sweet filling or in combination with meat, cheese and mushrooms. Pancakes are quite a popular product in many countries, and during Maslenitsa entire pancake fairs are held.

The calorie content of pancakes may vary depending on the choice of filling. In this article, we will find out how many calories are in pancakes, and also consider several options for preparing them.

Calorie content of pancakes

The calorie content of pancakes with milk is 167.1 kcal per 100 g. But the calorie content of pancakes with water is slightly less, it is only 135 kcal.

The most high-calorie pancakes are kefir-based pancakes, with 194.8 kcal per 100 g.

Nutritionists say that you should not deny yourself the pleasure of eating pancakes and then worry about being overweight, because if you consume this product in the permitted quantities, it will not cause harm.

An adult is allowed to eat 3-4 pancakes per day, but for a child this norm is 1-2 pieces. It is better to eat this product as a separate dish, and throughout the day you should not deny yourself the usual soup or vegetables. It is worth noting that the calorie content of 1 pc. pancake is only 100 kcal.

Calorie table for different types of pancakes

Below we will look at the calorie table for pancakes with cottage cheese, meat, cheese and other fillings.

Types of pancakes	Calorie content, kcal
Pancakes with wheat flour	196,6
Pancakes made from buckwheat flour	131,3
Rice flour pancakes	166,4
Corn pancakes	221,8
With meat	183,9
With cottage cheese	216
With cheese	348
With berries	177,8
With jam	303
With condensed milk	213
With sour cream	311

How to lose weight correctly

Nutritionists strongly recommend not buying ready-made pancakes, but preparing them yourself, then you can slightly adjust the recipe and make them healthier and less calorie-rich.

The usual wheat flour can be replaced with oatmeal, buckwheat, barley or rye. The amount of salt and sugar can be reduced or not added at all.

It is better to replace the jam with which many are accustomed to pouring over flatbreads with fruits and berries.

It is also recommended to use low-fat cottage cheese and dietary meat. In any case, pancakes cannot be called a product that can be eaten every day without harm to health.

Pancake tiramisu cake

100 grams of this cake contain 188 kcal.

Ingredients:

250-300 g wheat flour;
500 ml milk;
2 chicken eggs;
1 tbsp. l. granulated sugar;
40 g butter;
500 g cream cheese;
3 tbsp. l. cream 33%;
100 g powdered sugar;
2 tbsp. l. cocoa;
50 g dark chocolate.

Cooking method:

Sift flour into a bowl, add sugar and salt.
Make a small well inside and add eggs into it, beat.
While continuing to whisk, pour in the milk.
Mix the mixture thoroughly and leave it for half an hour.
Melt the butter to grease the pan.
Fry the pancakes from the prepared dough in a frying pan, then cool them.
Prepare the cream by whipping the cheese with powdered sugar and cold cream in another bowl, then mix the ingredients and beat again.
Grease all the pancakes to form a cake (you can use a special pastry ring), then put the cake in the refrigerator for several hours.
Sprinkle the top of the tiramisu with cocoa and garnish with chocolate chips.
The dessert will go perfectly with delicious aromatic tea or good freshly brewed coffee.

Pancake lasagna

100 g of this dish contains 136 kcal.

Ingredients:

15 pcs. unsweetened pancakes;
700 g beef or chicken fillet;
700 g tomatoes;
450 g sour cream (10-15% fat);
salt to taste;
100 g onions;
150 g carrots;
180 g hard cheese;
100 ml vegetable oil.

Cooking method:

Bake pancakes using any of your favorite recipes.
Grind the meat in a meat grinder.
Peel the onions and carrots and then chop them.
Fry the vegetables a little in a frying pan, and when they turn slightly golden, add the minced meat.
Add a little salt and pepper to this mixture and leave to simmer over low heat for 15-25 minutes.
At this time, grate the cheese on a fine grater and cut the tomatoes into thin slices.
Cover the pan with parchment and place 3 pancakes on it.
Then place the minced meat on the pancakes and pour a little sour cream over it.
Next, lay out the tomatoes and sprinkle them with cheese.
Continue repeating layers until you run out of your ingredients.
Bake the dish in a preheated oven for 15-20 minutes.

Pancakes with banana

100 g of this delicacy contains 216 kcal.

Ingredients:

6 tbsp. l. premium wheat flour;
2 chicken eggs;
250 ml milk (2.5% fat);
1.5 tbsp. l. vegetable oil;
2 tbsp. l. granulated sugar;
a pinch of salt;
half a lemon;
1-2 bananas.

Cooking method:

Beat the eggs into a container, add salt and sugar to them, beat with a whisk or fork.
Add milk to this mixture and mix again.
Add sifted flour in small portions, stirring.
At the end add sunflower oil.
Fry the pancakes in a frying pan on both sides.
Blend the bananas in a blender and add a little lemon juice to prevent them from browning.
Spread banana filling on each pancake and roll up.
You can sprinkle the dish with powdered sugar or hot chocolate on top.

Pancake composition

Pancakes prepared according to the classic recipe contain 232.5 kcal, 6.1 g of protein, 12.3 g of fat, 26 g of carbohydrates, 1 g of dietary fiber, 66.6 g of water. In addition, this flour product contains vitamins and microelements. Among them:

vitamin A;
vitamin B1;
vitamin B2;
vitamin B3;
vitamin B4;
vitamin B5;
vitamin B6;
vitamin B9;
vitamin B12;
vitamin C;
vitamin D;
vitamin E;
vitamin H;
potassium;
calcium;
magnesium;
sodium;
phosphorus;
chlorine;
iron;
iodine;
manganese;
copper;
fluorine;
chromium;
zinc.

The benefits of pancakes

If you cook your own pancakes and use only high-quality products, then they will certainly benefit you.

The products that make up this delicacy will have a positive effect on your metabolism.
Help strengthen the immune system and fight viral and colds.
Have a beneficial effect on the condition of the skin.
Reduce blood cholesterol levels.
Normalize the functioning of the gastrointestinal tract.
Helps with the functioning of the heart and kidneys.
Strengthens bones and teeth.

Interesting video

If you still haven’t learned how to bake delicious and thin pancakes, then watch this video. In the video, the author will show you step by step how to bake pancakes with milk without much effort.

You might find it helpful to read this article on how to learn how to count calories to lose weight. Find out also what the calorie content of Russian cheese is and how to eat it. No less useful will be an article about the calorie content of chocolate and how to consume it without harm to health. Pancakes go well with strawberries; you might be interested in an article about their calorie content.

Dear readers, did you know how many calories are contained in 100 grams of delicious butter pancakes? How often is this delicacy on your table? Share your proven recipes for thin and delicious pancakes. What fillings do you most often prefer?

Zucchini for weight loss

Using zucchini for weight loss in the form of a special diet will help you get rid of 2-3 kg of excess weight in a week. And their property, such as removing excess water from the body, will help destroy cellulite.

Principles of the zucchini diet:

It is advisable to use dark green fruits;
it is allowed to eat non-starchy vegetables, as well as unsweetened fruits;
zucchini does not need to be peeled for cooking, since their peel contains essential vitamins and microelements;
due to how many calories there are in zucchini and their usefulness, such a diet will help you lose weight without harming your health;
Protein products cannot be excluded, of which preference is best given to low-fat fish and poultry meat;
sugar, alcohol, confectionery and bakery products, smoked meats and sausages are completely excluded.

Due to the low calorie content of zucchini, dishes made from them are often added to diets and healing tables. Any heat treatment can be applied to them. An undoubted advantage is also the absence of a specific aroma and taste.

The first option for a one-day diet menu using zucchini for weight loss:

breakfast - green tea, 230 g of stewed zucchini with 130 g of vegetables;
second breakfast – an apple, a glass of water or fresh orange juice;
lunch – 180 g of boiled meat, baked zucchini (about 300 g), green tea, kiwi or a couple of plums;
afternoon snack – baked zucchini (about 250 g), 120-140 g carrot and cabbage salad, a glass of fresh apple juice;
dinner – 90 g of prunes or 2-3 plums, green tea or a glass of fresh apple juice.

The low calorie content of squash caviar allows you to use it 2-3 times a week instead of the fruits themselves.

The second option for the one-day zucchini diet menu:

breakfast – 140 g cabbage-apple salad, green tea;
second breakfast – a couple of tangerines, baked zucchini (about 300 g), a glass of water or fresh tomato juice;
lunch – stewed zucchini with 180-220 g of medium-sized fish, green tea, kiwi;
afternoon snack – 90-110 g of raisins, an apple, a glass of water or fresh orange juice;
dinner: 310 g stewed zucchini with 140-160 g vegetables, green tea.

The low calorie content of zucchini guarantees stable weight loss on such a diet, as well as cleansing the body. It is recommended to repeat it no more than once every six months. Its maximum duration is one month, and its minimum is 7 days.

Lenten pancakes made from zucchini and carrots without eggs

On fasting days, the question of proper preparation of dishes always arises. But in the summer, there are no such problems, because the season of vegetables is coming, which can be used for lean dishes.

Ingredients:

two small zucchini;
one onion and carrot;
three tbsp. spoons of oatmeal;
salt pepper;
0.5 teaspoons each of paprika and thyme;
oil (for frying), herbs;
two tbsp. spoons of flour.

Cooking method:

Pass the zucchini through a grater. You can use the small side, but if you like the vegetable flavor in your pancakes, then grate them on the coarse side of the grater.
If the vegetable has given juice, it needs to be drained. Now add the onion, you can finely chop it or also chop it on a fine grater, so the aroma of the onion will be felt. Peel and grate the carrots.
We grind the oatmeal into coffee grinders and add it to the rest of the ingredients along with salt, pepper and other spices. Stir and leave for 10 minutes.
Add flour in portions; the dough should be medium thick so that it holds its shape in the pan.
Fry the pancakes in oil until golden brown, sprinkle the finished hot products with chopped herbs and serve.

Dietary zucchini dishes

The dietary zucchini dishes presented below are tasty, healthy and low in calories. They are suitable for both weight loss and a healthy lifestyle.

Zucchini stewed with vegetables

Ingredients:

Useful properties of zucchini

There are several types of zucchini. Dark green and green are also called zucchini. Yellow and almost white fruits are also found. Young zucchini are considered the most useful, however, even during long-term storage, vegetables retain their best properties:

Dietary product rich in vitamins
even during long-term storage
Activate the functioning of the stomach and intestines
Thanks to the content of magnesium and potassium, they nourish the heart muscle
Increase immunity due to vitamins C, B1, B3
Saves from edema
by removing excess fluid from the body
Reduces the appearance of cellulite by removing water

Calorie content of zucchini

The calorie content of zucchini
is very low - about 24 kcal
. The energy value of dishes made from this vegetable is much higher: from 50 to 150 kcal per 100 grams. Mainly due to oil and additional ingredients.

How to reduce the calorie content of zucchini dishes

Fried zucchini
is not the healthiest option due to the oil and egg-flour coating. Therefore, it is worth reducing the amount of oil to a minimum and using oatmeal or other healthy flour or bran as a breading.

Baked zucchini
is an excellent dietary dish. It contains a minimum of vegetable oil, and this heat treatment is gentle on our stomachs. You can add other vegetables to the zucchini, and sprinkle with grated low-calorie cheese when serving.

The healthiest cooking method is stewing
. Due to the low calorie base of the dish, it can be flavored with a sauce of light sour cream or low-fat yogurt, completely eliminating the oil. One of the most popular dishes made from stewed vegetables, including zucchini, is ratatouille.

A favorite dish in Russia, squash caviar
can also be healthy if you do not use recipes with mayonnaise, flour and a lot of vegetable oil.

Zucchini pancakes - a recipe for fluffy zucchini pancakes with potatoes

Zucchini pancakes are the size of large pancakes, and they taste like a potato recipe with the addition of zucchini.

Ingredients for zucchini and potato pancakes:

Zucchini - 200 g
Potatoes - 200 g
Egg - 1 pc.
Flour - 3 tbsp. spoons
Pepper, salt - to taste
Oil – 50 ml

Step-by-step preparation with photos.

Rub the zucchini and potatoes with medium shavings and squeeze out the juice. Add eggs, mix and combine with flour and spices. Fry the pancakes over medium heat until golden on both sides.

Place on a paper towel to remove excess fat. Serve with sour cream and chopped herbs.