The benefits and harms of soy meat

Nutritional value and chemical composition of “Korean soy asparagus.”

The energy value of soy asparagus in Korean is 101 kcal.
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Soy asparagus is a vegetable “semi-finished product” of Chinese origin, although the recipe for the dish “Korean-style soy asparagus” is better known. One way or another, this product has nothing to do with the asparagus plant. Soy asparagus, or fuju, as the name sounds in Chinese, is made from soybeans, which are ground and boiled. The foam that rises on the soy milk is skimmed off and suspended, giving it a fibrous structure. The fuju is then dried and sent to stores or markets. This is soy asparagus, so familiar to us and loved for a long time.

Calorie content of soy asparagus

The calorie content of soy asparagus (fuju) is 440 kcal per 100 grams of product.

Composition of soy asparagus

The chemical composition of soy asparagus includes: A, B1, B2, B5, B6, B9, B12, C and PP, as well as potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, phosphorus and sodium.

Beneficial properties of soy asparagus

According to an ancient legend, it was fuzhu that the first Chinese emperor chose from among the products claiming to be the “elixir of youth.” Indeed, soy asparagus contains vegetable protein that is completely digestible by the human body (calorifier). Fuzhu does not contain lactose and cholesterol, so it is ideal for feeding people with diabetes and allergic reactions. Soy asparagus, like other soy products, is a preventative against cardiovascular diseases and even cancer.

Soy asparagus is an excellent source of protein for vegetarians and body sculpting athletes.

Harm of soy asparagus

It is undesirable to eat fuju in large quantities. Excessive consumption of soy asparagus can lead to the risk of pancreatic diseases. Doctors warn about the negative effects of soy asparagus on the thyroid gland, reproductive system, and gastrointestinal tract.

Soy asparagus in cooking

Soy asparagus has a pleasant taste and can be prepared as a separate dish or as an ingredient in many salads and appetizers. Before you begin directly preparing the dish, soy asparagus needs to be prepared, since it is usually sold in dried form. To do this, soak the soy asparagus for several hours in cool water; if you don’t have time, you can pour boiling water over it and let it swell. Soy asparagus will “open” its fibers and become elastic but tender. Pairs well with fish and vegetables.

Delicious recipe! Large tablespoon how many grams

Soy asparagus is a popular semi-finished product made from soybeans. It is an integral element of East Asian cuisine. The benefits and harms of soy asparagus cause a lot of controversy between nutritionists and nutritionists, but its beneficial properties are very effective.

What is soy asparagus and what is it made from?

This is a healthy herbal product. In the Russian-speaking space, it received the erroneous name “asparagus,” although this semi-finished product has nothing to do with this type of plant grown in the ground. Its real name is fuzhu, it comes from the Chinese language. The beneficial properties of asparagus from soybeans were noted by residents of the east in ancient times. The Koreans call it yuba, and the Japanese call it doupi. In Russia, this product is also called “Chinese fern” or “Korean-style asparagus.”

To prepare dry asparagus, soybeans are used, which bring great benefits to the body due to minerals - potassium, magnesium, calcium, iron. The process consists of several stages. First, the soybeans are filtered and soaked in water. Next, special devices are used to separate the soy curd from it. Soy milk is prepared from the remaining product and boiled. A fatty layer called fupi forms on the surface. It is removed, hung, and left to dry for a while. At the end of the process, long, wrinkled sheets of familiar shape are obtained. This is a ready-made product - fuzhu.

Video: how to cook soy meat

Soy meat is a vegetarian product. It contains absolutely no fats or proteins of animal origin. At the same time, soy meat cooked in Korean, as a result, acquires the taste qualities of a real meat salad. It is best to use only the highest quality soy meat.

By the way, soy meat is created by cooking dough using defatted soy flour. In its finished form, soy meat resembles animal meat in its structure, and with the appropriate cooking technique it will acquire such taste qualities that it is almost impossible to distinguish it from natural animal meat.

Soy meat is an absolutely indispensable product for those who prefer vegetarian and dietary nutrition. And therefore, you need to have as many recipes for preparing it on hand as possible so that the menu is varied. We offer a simple recipe for Korean soy meat. Such a dish can decorate not only your home table, but also any festive event.

What are the benefits of soy asparagus?

It is often called the “product of youth”: fuzhu has a high concentration of essential plant protein, which is absorbed by the body much faster and easier than animal protein. Soy asparagus has many health benefits, but some studies show that it can also be harmful if consumed in excess. Eating fuju in a very large amount negatively affects the functioning of the pancreas and thyroid gland, and also harms the digestive processes due to its high fiber and protein content.

This product contains bioactive substances - phytoestrogens. For women, they are of great benefit: consuming soy asparagus during PMS, menopause, or when the reproductive system is unhealthy will help reduce the risk of developing serious diseases and reduce harm from the influence of unfavorable factors. Isoflavones, a type of phytoestrogens contained in fuju, which have many beneficial properties, are excellent antioxidants, normalize hormone function, and promote anti-carcinogenic changes. Soy asparagus contains a special substance, lecithin, whose properties improve liver function and prevent the accumulation of fat in the body.

Features of the use of soy meat for men

The advisability of consuming soy products is also controversial for men. On the one hand, they are beneficial, but on the other hand, they can be harmful to health.

Impact on men's health

Soy contains a huge amount of useful substances necessary for the human body, especially during physical or mental stress. This artificial meat contains a lot of protein and dietary fiber, so it is quickly digested and satiating. In addition, it improves digestion, helps activate metabolic processes, and has a positive effect on the nervous system.

But there is also a negative side - soy contains phytoestrogens, analogues of female sex hormones. A man’s body also contains female hormones that perform important functions, but their amounts must be kept within normal limits. An excess of such biologically active substances has an adverse effect. Firstly, they suppress the activity of the male sex hormone - testosterone.

Men should not overuse this product.

This often manifests itself as such anomalies:

• gynecomastia (enlargement of male mammary glands);
• decreased sexual desire;
• deterioration of erectile function;
• problems with potency;
• decrease in the quantity and deterioration of sperm quality.

At the same time, men become overweight, especially in the waist area (this is typical for women). They also become more emotional, nervous, have mood swings and even tearfulness. According to research, in men who systematically consumed soy meat, testosterone levels dropped by more than 75% compared to those who consumed red meat at the same time.

Of course, you shouldn’t completely abandon soy meat substitutes. They should be included in the diet, but the main thing is not to overuse them. It is also important to monitor hormonal balance and overall health.

In bodybuilding

Many athletes include soy dishes in their diet. There are a number of reasons for including a product on the menu:

1. Soy is rich in protein. To grow muscle mass, you need a building material - protein.
2. Soy protein is a slow protein, so it is important to consume it at night when growth hormone is produced. This has a positive effect on muscle growth.
3. The product is processed in such a way that its absorption is easier and faster.
4. Soy protein contains almost all essential amino acids.
5. Contains glutamine. This substance is necessary for the construction of immune cells. During sports strength training, glutamic acid is lost. Meat made from soy will help fill its deficiency.
6. Has antioxidant properties.
7. Reduces the glycemic index of other foods consumed because it reduces cholesterol levels in the blood.
8. Has a beneficial effect on digestion and cleanses the intestines.
9. Participates in the production of special hormones, which contribute to effective drying (getting rid of fat and excess water).

But we should not forget that excessive consumption of soy protein can lead to negative consequences - the formation of gases, pancreatic diseases, and also provoke the growth of hormone-dependent cancer cells.

Soy protein helps build immune cells

See also:

Salmon fish milk - benefits and harms, how and how much you can consume