Rye flour pancakes with kefir - magnificent recipes with photos PhotoRecipe.ru

You can make the dish as dietary as possible: fry the pancakes in a ceramic frying pan without adding vegetable oil.

RECIPE FOR OATMEAL PANCAKES WITH APPLE

What do you need:

100 ml milk or kefir
1.5 tbsp. oatmeal
2 tbsp. spoons of sugar
2 eggs
1 apple
soda - on the tip of a knife
1 pinch of salt
a few drops of lemon juice
a little vegetable oil for frying

How to make oatmeal pancakes with apple:

Beat eggs with sugar and salt. Combine with cereal. Add slaked soda, coarsely grated apple, stir.

Fry the pancakes until deliciously golden brown.

Can be served with low fat sour cream. If you want to reduce the calorie content of the dish, use yogurt sauce instead of sour cream. To do this, mix 100 g of natural low-fat yogurt with two tablespoons of raspberries, strawberries or strawberries chopped in a blender. Stir or lightly whisk the sauce and pour it over the pancakes when serving.

RECIPE FOR OATMEAL RAISIN PANCAKES

What do you need:

160 g oat flakes
3 tbsp. spoons of sugar
1 tbsp. flour
2 tbsp. spoons of raisins
1 pinch of soda
250 ml kefir
1 egg
salt - to taste
30 ml vegetable oil
3 tbsp. spoons of sugar

How to make oatmeal raisin pancakes:

Pour vegetable oil into the flakes with kefir, add sugar, egg, slaked soda, salt, sugar, and knead the dough. At the end, add the raisins dried with a paper towel and stir.

Fry the pancakes without oil until nicely golden brown.

RECIPE FOR OATMEAL PANCAKES WITH CHICKEN

What do you need:

400 g chicken breast
1 tbsp. kefir
1 tbsp. oatmeal
1 clove of garlic
1 egg
any greens (optional)
pepper, salt - to taste

How to make oatmeal pancakes with chicken:

Grind the breast together with the garlic in a blender or pass through a meat grinder.

Mix all ingredients, adding salt, pepper, and chopped herbs to taste.

Fry the pancakes on both sides and serve immediately.

Don't like oatmeal? Then make super healthy and low-calorie apple-pumpkin pancakes!

Everyone knows that oatmeal is healthy! But what is this benefit? Firstly, oatmeal improves metabolism, removes harmful toxins from the body, and normalizes the functioning of the circulatory system. Secondly, oatmeal dishes for breakfast charge you with energy for the whole day, so even after a few hours, you will remain full and energetic!

Unfortunately, not everyone likes oatmeal. But this is not a problem, because oatmeal can be used to prepare many other healthy dishes. Today this dish will be pancakes! Oatmeal pancakes with water are a quick, tasty, nutritious and satisfying breakfast for the whole family! In addition, pancakes are convenient to take with you to school and work, because they remain tasty even when cold.

So, to prepare oatmeal pancakes with water, take the following ingredients: oatmeal (does not require cooking), hot water, egg, salt, sugar, flour, baking powder. And also, to make the taste of the pancakes brighter, add a lovely combination of apple and cinnamon. Both of these ingredients make great additions to oatmeal.

Pour hot water over oatmeal. Stir and leave for 10-15 minutes to swell.

During this time, the flakes will absorb water and there will be almost no liquid left.

Add salt, sugar (add to taste) and egg to the resulting porridge. Stir until smooth.

Add flour and knead the dough for oatmeal pancakes. It should turn out quite thick, with a consistency reminiscent of milk oatmeal.

Add baking powder and cinnamon to the mixture.

Peel the apple and cut into small pieces.

Add to the dough.

Mix. The dough for oatmeal pancakes using water is ready!

Place a tablespoon of dough onto a frying pan heated with vegetable oil.

Fry on both sides until golden brown. This will take a few minutes.

Oatmeal pancakes with water are ready to serve. Place them on a plate.

And we serve!

Bon appetit!

Oatmeal pancakes are prepared quickly enough, which allows you to enjoy them almost every day. Eating this food will have a beneficial effect on the functioning of the gastrointestinal tract, because oatmeal improves the digestion process. The main thing is to follow the recommended proportions when kneading the dough. For the rest, you can safely experiment. It all depends on gastronomic preferences.

Before you open the refrigerator or go to the store, you need to make sure you have the necessary utensils. It is recommended to fry food in a cast iron frying pan, which evenly distributes heat over the entire surface. This will prevent the surface of the oatcakes from becoming burnt. When kneading the dough, it is better to opt for manual stirring. When using a mixer, the dough often becomes liquid.

Other cooking tips for making truly delicious flatbreads include:

Do not use too warm or cold foods during the cooking process, otherwise the dough will fail.
Room temperature for all ingredients is optimal to start cooking.
It is better to fry on “medium” heat, otherwise one of the “sides” of the cakes will be overcooked.

Generally speaking, the flatbreads should be in the pan for no more than 8-10 minutes. The specified period of time is considered optimal for uniform frying. Depending on your gastronomic preferences, you can choose a classic or lean recipe.

Ingredients

Dough:

Granulated sugar – 15-20 g;
Oil – 20 gr.;
Salt – 1-2 g;
Baking soda (needs to be quenched with vinegar) – 0.5 tsp;
Cow's milk - 1 tbsp. l.;
Chicken eggs – 3 units;
Flour (preferably wheat) – 10 tbsp. l.;
Oatmeal – 5 tbsp. l.

Gravy:

Canned or fresh berries (strawberries, raspberries, peaches, etc.) – 170 gr.;
Granulated sugar – 200 gr.

The secret to making oatmeal pancakes at home

First you need to make sure that the pancakes will be prepared exclusively from fresh ingredients.

After this, you can safely get to work:

Pour the cereal into a deep bowl and pour milk at room temperature.
Stir everything and leave to “rise” for 15-20 minutes.
Add sugar and salt to the mixture.
Add beaten chicken eggs.
If the dough turns out to be “thin”, then you should add 1 tbsp. l. "Hercules".
Gently add baking soda and flour.
Gently stirring the mixture, you need to make sure that it is in a uniform state.
If the base is still liquid, then the situation can be corrected with flour - 1 tbsp. l.
Leave everything in a deep bowl for another 15-20 minutes.
Once the gluten of the dough has reached the required parameters, you can continue.
Heat a frying pan on the stove, adding oil first.
Slowly place the cakes on the surface.
They fry for 5-6 minutes on each side.
The finished flatbreads are laid out on a plate.
Before serving, the food is supplemented with sour cream, jam or condensed milk.

The pancakes can be prepared quickly, so it is not recommended to leave the stove. Otherwise, the tortillas will come out overcooked. The gravy is cooked over low heat.

First, the berries are boiled until the consistency when the sugar is completely dissolved. After this, the mixture is sifted through a blender.

The finished side dish is poured into small containers for serving. The use of whole fruits and berries is allowed. To do this, they are cut into cubes and laid out on flatbreads.

Diet pancakes made from oat flakes on water step by step

For one reason or another, a person chooses dietary flatbreads based on oatmeal. In terms of their taste characteristics, they are in no way inferior to traditional ones, but at the same time you can enjoy them even during fasting. Lenten flatbreads are prepared in water and in the oven.

The cooking recipe is largely the same as traditional pancakes, but there are a number of certain changes:

It is recommended to use special lean flour, which will be identified by the corresponding mark on the package.
Pumpkins or liver are used as an additional element in baking.
The use of fresh liver gives the pancakes a taste that makes them similar to “sorcerers”, but at the same time the dish does not cease to be lean.

In order for the liver cakes to turn out “lush”, you need to stir the dough until it is completely thick.

The right choice of dishes for oatmeal pancakes with kefir

You won’t be able to make fluffy and tasty flatbreads, even if you take fresh ingredients. The reason should be sought in incorrectly selected containers and temperature conditions. If you cook about the first, then the choice is made in favor of metal and deep containers. Only it does not add extraneous odors to the dough and does not allow it to splash during kneading.

In order for the oatmeal pancakes to be perfect in every way, they are fried in a cast iron frying pan. It has only two, but extremely important, advantages.

Experienced housewives note that oat pancakes will turn out incredibly tasty if you choose the right utensils for preparing them

Firstly, it heats evenly on an electric and gas stove. Secondly, the surface distributes heat evenly. As a result, the cakes do not burn, regardless of the quality of the oil used.

If we talk about the second component, temperature, then all ingredients should be at room temperature. Regardless of whether the flatbreads or the sauce are being prepared, the food should sit on the table for some time. Only after this can they be used. Otherwise, you should not expect noticeable taste characteristics.

Oatmeal pancakes: recipe (photo)

Hello comrades!

We can probably do without long introductions today. Because it’s already the fifth day of summer and my friend finally took me out for a walk and to chat about this and that. As a result, we chatted about the most pressing problems of summer: how to eat and not gain weight, what to drink to lose weight, and how to lose weight if you go to the beach in 2 hours

And therefore, we’ll leave time for ranting about what a great recipe today is and what healthy oat pancakes we’ll prepare for next time. Now just read the 3 best oat pancake recipes and draw your own conclusions.

By the way, today’s recipes are exactly from the “how to eat and not get fat” category. Write it down.

Recipe 1. Oat pancakes with milk

I don’t know about you, but it seems to me that such pancakes are much tastier than wheat pancakes.

List of products (for 15 pancakes):

oat flakes - 200 g (preferably finely ground)
eggs - 1 whole + 1 white
honey - 1 tbsp.
milk - 250 gr.
baking powder - 1 tsp.
raisins or dried cranberries - optional

If you don’t worry about sugar and like it sweeter, you can take 2 tbsp instead of honey. Sahara.

Cooking method:

In a deep bowl, mix oatmeal, eggs and honey. Continuing to stir, gradually add milk, and then add baking powder and, if desired, dried fruits. There is no need to stir for a long time.
Heat a frying pan over medium heat, pour a few drops of vegetable oil and wipe off the excess with a paper towel.
Place the dough one tablespoon at a time onto a hot frying pan and form round pancakes with the back of the spoon.
When burst air bubbles appear on the top side of the pancakes, turn the pancakes over and fry on the other side for 2-3 minutes.
Ready-made pancakes can be served with natural yogurt and a spoon of honey.

Flourless kefir pancakes with green onions

Very juicy and aromatic pancakes with green onions and garlic, which give the products an unusually appetizing aroma and unique taste.
And decorated with green leaves, such pancakes will be a wonderful appetizer on the holiday table. Ingredients:

semolina – 200 g;
300 ml kefir;
onion greens - 6 feathers;
egg - 1 piece;
garlic – 5 cloves;
salt – 15 g
soda – 20 g;
parsley, dill - half a bunch;
6 tablespoons of sour cream;
vegetable oil – 300 ml.

Step-by-step recipe for kefir pancakes without flour

Step 1:

Rinse the onion greens, chop them with a knife and place them in a deep container.

Step 2:

Pour in kefir, break the eggs, add soda, salt, stir well with a whisk.

Step 3:

Slowly add semolina, squeeze out the peeled garlic through a garlic press, stir well, cover with a clean cloth and let sit for half an hour.

Step 4:

Heat a frying pan with oil, add the mixture one tablespoon at a time, fry on all sides until golden brown.

Step 5:

Place the fried pancakes on a paper towel to remove excess oil.

Step 6:

Serve in flat plates with sour cream, garnished with sprigs of dill and parsley.

If desired, dill and parsley can also be chopped with a knife, mixed with onions and placed in kefir dough.

Recipe 2. Pancakes made from oat and whole grain flour

To be honest, I prefer this particular recipe, because whole grain flour is also a storehouse of useful elements. Yes, and the taste of these pancakes is much more interesting.

oatmeal flour* - 150 gr.
whole grain flour - 50 gr. ( order with a discount
, promo code POR7412)
kefir or sour milk - 200 gr.
milk - 125 gr.
eggs - 1 whole + 1 white
honey - 1.5 tbsp.
baking powder - 1.5 tsp.
a pinch of salt
vanillin - 1 pinch or vanilla extract
(optional) (discount code POR7412)

*To make oat flour, simply puree the oats in a blender.
Cooking method:
In a deep bowl, using a whisk, beat kefir, milk, eggs and honey until smooth.
Add oatmeal and whole grain flour, baking powder, salt and, if desired, vanillin.
Mix lightly with a whisk to combine dry and liquid ingredients.
Heat a frying pan over medium heat and grease with vegetable oil. Use a paper towel to remove excess oil.
Place the dough one tablespoon at a time onto a hot frying pan and use the back of the spoon to form round pancakes in a circular motion.
Turn the pancakes over after bursting air bubbles appear on top of them. And fry on the other side for another 2-3 minutes.
Serve whole grain oat pancakes for breakfast with honey, maple syrup, fresh berries and fruit.

Oatmeal pancakes with kefir: recipe (photo)

Before you start making pancakes, oatmeal should be soaked in kefir for about 15 minutes.

Add egg and sugar to oatmeal. Mix everything thoroughly

Fry oatmeal pancakes in a well-heated frying pan for about a minute

Fry the pancakes on the second side until golden brown

It is better to serve pancakes immediately after cooking with sour cream or honey. Bon appetit!

Recipe 3. Banana-oat pancakes

The most dietary version of pancakes is without milk, kefir, sugar, honey, butter, etc. But very tasty at the same time. Plus this recipe is the fastest.

of all possible. And the only dishes you will dirty are the blender and the frying pan.

List of products (for 10 pancakes):

eggs - 3 pcs.
oat flakes - 125 gr.
banana - 1 pc.
baking powder - 2 tsp.
cinnamon - to taste
fresh or dried berries - optional

Personally, I advise you to still add some berries to the dough, because they will add additional taste, freshness and sweetness to these dietary pancakes.

Cooking method:

Place all ingredients (except berries) in a blender and blend until smooth.
Heat a non-stick frying pan over medium heat and place one tablespoon of batter onto the hot frying pan.
Using the back of a spoon, form round pancakes and place a few berries on top of each.
Fry for 3-4 minutes until the underside is browned. Turn over and fry on the other side for another 2-3 minutes.
Serve oatmeal-banana pancakes with fresh fruits and berries.

Oatmeal pancakes are one of the most delicious dishes of Russian cuisine. Preparing the dish couldn’t be easier, especially since all the ingredients are always available in our refrigerator. For a more interesting presentation and added sweetness, you can serve them with berries.

Recipe for oatmeal pancakes on water

These pancakes can be prepared with sugar, or without this ingredient. In the latter version, they are usually served with vegetable salads as a side dish.

Technology:

Dietary oat pancakes without flour with milk

This recipe is perfect for a delicious and healthy breakfast and includes oatmeal and milk. Despite their simple composition, they turn out filling. It’s better to take natural oatmeal – not instant oatmeal, but regular rolled oats. And if you want to keep calories to a minimum, add honey to the dough instead of sugar.

Ingredients for the recipe:

100 ml milk;
1 cup oatmeal;
2 eggs;
2 tbsp. Sahara;
1 tsp baking powder;
30 g butter.

Cooking method:

1. Beat the eggs into a bowl, whisk well, add milk and mix again.

2. Pour sugar and oatmeal into a bowl and mix thoroughly again.

3. Melt the butter, pour it into the rest of the ingredients, add baking powder and mix well again. Leave the dough for 20 minutes to allow the oatmeal to swell.

Fry the pancakes in a dry, heated frying pan over low heat. If they stick, add a little sunflower or olive oil.

Have you tried oatmeal cookies without flour and eggs? Prepares instantly and bakes in just 20 minutes. For a detailed recipe, see a separate article.

Diet pancakes with kefir

The recipe is also suitable for those who adhere to proper nutrition, but cannot stand oatmeal. Due to the presence of additional components, the taste of this ingredient is practically not felt, but all the beneficial qualities are preserved.

What is necessary:

ripe banana;
ground cinnamon – 1 tsp. l.;
flower honey;
oat flakes – 50 g;
kefir – ½ (70 ml) glass;
oil – 5 tbsp. l. (1 spoon into the dough);
brown sugar – 2 tbsp. l.;
baking powder - 1 tsp;
flour (pre-sifted) – 100 g.

How long to cook: 35 minutes.

Number of calories: 240 kcal.

Technology:

Grind the flakes into a powder using a blender or coffee grinder. Pay special attention to the expiration date of the product. On the one hand, it should not be dry, but on the other, it should not be damp in any way. Otherwise, the pancakes will turn out bitter;
In a deep bowl, turn the banana (with a blender, fork) into a puree. In this recipe, it is better to use an overly ripe banana (possibly with a dark peel). Such fruit usually has excessive sweetness - in this case, sugar can be omitted;
Pour kefir into the banana, add baking powder, cinnamon, sugar and a spoonful of butter. If you don't have brown sugar on hand, you can replace it with white sugar. The first one in this recipe will give the dish the aroma and taste of caramel;
You need to add mixed dry ingredients (oatmeal + flour) into the resulting mixture. As a result, you should get a regular pancake batter, which, when you lift the spoon, will flow from its surface in a thick layer;
Heat the remaining oil over medium heat and add the dough in small portions. In order to get pancakes that are ideal in size, use special cooking rings when frying. However, remove them only after the dough “sets” and does not spread;
Serve the finished dish at any temperature, but for sweetness you can drizzle it with honey.

Kefir pancakes without flour with cottage cheese

Another very interesting recipe for kefir pancakes. They turn out indescribably tender and soft, the taste and consistency resemble cottage cheese casserole, and are especially good with sour cream, jam or condensed milk.

Ingredients:

kefir – 120 ml;
4 handfuls of low-fat cottage cheese;
sugar – 2 handfuls;
20 grams of salt;
soda – 30 grams;
vanillin – 1 gram;
egg – 2;
half a glass of sunflower oil.

How to cook kefir pancakes without flour with the addition of cottage cheese

Step 1:

In a deep bowl, mix cottage cheese, kefir, sugar, mix everything well with a spoon. If the cottage cheese is a little dry, you can add a little more kefir than indicated in the recipe.

Step 2:

Add salt, soda, vanillin, mix well again.

Step 3:

Break the eggs, beat for two minutes.

Step 4:

Pour oil into a frying pan and heat it up. Place a small amount of prepared dough at a distance and fry on both sides until light brown.

Step 5:

Place the pancakes in a deep bowl and leave to cool for a while. To make them less greasy, place them on napkins for a while.

Step 6:

Place in flat plates, place two tablespoons of any liquid jam next to them, and garnish with mint leaves.

And to make the pancakes sweeter, it is permissible to add some thick jam, jam or a small amount of honey to the kefir-curd mass.

Apple pancakes with oatmeal

Don't know how to get your child to eat healthy oatmeal? There is an exit! It is enough to take a large sweet apple, apply a few culinary tricks, and your child will ask for more.

What is necessary:

kefir – 100 ml;
soda and salt on the tip of a knife;
large apple;
oatmeal – 1.5 cups;
lemon juice – ½ tsp;
sugar – 2 tbsp. l.
large eggs – 2 pcs.;
oil - as much as needed for frying.

How long to cook: 30 minutes + overnight for oatmeal to swell.

Number of calories: 180 kcal.

Technology:

For swelling, the flakes need to be poured with kefir and put in the refrigerator for one night. By morning, the flakes will absorb kefir, swell, and the result will be a thick porridge;
In a separate bowl, salt the eggs and beat with sugar;
Add the mixture to the oatmeal and add baking soda. Mix;
Before adding the grated apple to the main mixture, sprinkle with citrus juice. Mix;
Apple pancakes are fried in the usual way until golden brown.
The finished dish is topped with low-fat sour cream or natural yogurt.

Kefir pancakes without flour with semolina

Flour can be replaced with semolina not only in pies, but also in pancakes. The simplest recipe using kefir. The dough will need about half an hour to infuse so that it gets the desired consistency after the cereal swells. The inside of the pancakes will be a little loose and soft, not like those made from wheat flour.

Ingredients:

500 ml kefir;
two eggs;
190 g semolina;
7 g soda;
20 g sugar;
3 g salt;
100 ml oil.

Step-by-step recipe for classic kefir pancakes without flour

Step 1:

We either put the kefir in a warm place in advance or heat it up. You can keep it on the stove or in the microwave for a while, but make sure that the curd flakes do not curl. Add soda, stir in kefir, set aside.

Step 2:

Grind sugar with eggs and salt with a spoon, pour into previously prepared kefir. Stir.

Step 3:

Measure semolina, you will get a little more than a glass. Combine with the main dough mixture and stir. Leave for at least 20 minutes. Cover with something on top. You can stir occasionally.

Step 4:

To fry pancakes, take a large frying pan, pour in refined, odorless oil, and heat it up.

Step 5:

Stir the dough and take a large spoon full, pour it into heated oil, make round or oval pancakes. We take the dough again and repeat, filling the entire area of the pan, but the flatbreads should not touch. Fry for a few minutes on this side. As soon as it is browned, turn it over.

Step 6:

As soon as the other side is fried, remove the pancakes and transfer them to a bowl. Serve with tea hot, warm or cold.

To prepare dietary pancakes, we use a non-stick frying pan, to which the dough does not stick. You can also bake such products in silicone molds or on an oven mat. In this case, the taste and crumb of the pancakes will resemble muffins.

Banana pancakes with oat flakes

Another way to please your child with his “favorite” oatmeal, but with the addition of aromatic tropical fruit. By the way, if bananas are too sweet, then you don’t need to add sugar.

What is necessary:

skim milk – 50 ml;
overripe bananas – 2 pcs.;
oatmeal – 100 g;
sugar – 1 tbsp. l. “no slide”;
large egg.

How long to cook: 20 minutes.

Number of calories: 147 kcal.

Technology:

The flakes must be ground to a powdery state;
Turn the bananas into a puree. You can do this with a fork or a blender, as you prefer;
Add bananas to the beaten egg, pour in milk and prepared oatmeal. Beat one last time and the result is a thick dough;
Heat the oil in a non-stick frying pan (you can do without it) and start frying the banana pancakes.

Kefir pancakes without flour with oatmeal

A version of simple oat pancakes without wheat flour. In addition to kefir, the base can be yogurt or other fermented milk product. It is advisable to choose small oatmeal, that is, not rolled oats. It will swell well and the dough will quickly obtain the desired consistency.

Ingredients:

0.5 tbsp. kefir;
2 eggs;
160 g flakes;
100 ml water;
15 g sugar;
5 g ripper;
salt, oil.

How to cook

Step 1:

Pour the flakes into a bowl, add 100 ml of boiling water, stir and cover. Let's brew a little. Since there is little liquid, the flakes will absorb everything very quickly.

Step 2:

Mix kefir with eggs, sugar, salt and whisk for a minute.

Step 3:

Cool the flakes until warm, add the kefir mixture to them, stir, add baking powder and leave for another ten minutes, let them swell.

Step 4:

The finished dough is spooned onto a heated frying pan, greased with oil. Regular pancakes are fried.

If you don’t have time to wait for the oat flakes to swell, you can soak some of them, and grind the rest into fine crumbs and add them after swelling. Such pancakes turn out more tender, fluffier, and bake quickly.

Lenten zucchini pancakes in the oven

To make zucchini pancakes truly lean, cook them without oil, using a frying pan with a ceramic or non-stick coating. Another important point: do not mold the products too large, otherwise they will fall apart when turned over.

What is necessary:

ground pepper to taste;
zucchini – 2 pcs.;
milk – 30 ml;
salt to taste;
large egg;
cereal – 3 tbsp. l.;
onion head

How long to cook: 35 minutes.

Number of calories: 120 kcal

Technology:

The flakes can be crushed if desired, or left as usual. Pour milk over the component. While the pulp is swelling, start preparing other ingredients;
The onion and zucchini need to be grated or chopped in a food processor (whichever is convenient for you). Salt the finished mixture and squeeze out the juice - we don’t need it;
Beat in the egg and, after mixing, add the vegetable mixture to the oatmeal. Pepper and stir;
At this stage, you need to cover the baking sheet with parchment and turn on the oven to heat up;
Form the dough into pancakes that are as similar in size as possible and bake at 200C for about 20 minutes. Somewhere in the middle of the cooking process, that is, at the 10th minute, turn the products over.

The lean dish is served with sour cream (with minimal fat content, of course) or natural yogurt.

Banana pancakes without flour with egg

Nowadays you can easily find a huge number of dishes that use bananas in their composition. One of these recipes is pancakes, which turn out to be very filling and at the same time dietary.

oatmeal – 70 g;
banana – 1 pc.;
egg – 2 pcs.;
milk – 30 ml.

For the sauce:

natural low-fat yogurt – 1 pc.;
sugar - 1 table. l.;
cinnamon – ½ teaspoon. l..

Time: 20 minutes.

Calories: 141 Kcal + 75 Kcal for sauce.

How to make banana and egg pancakes without flour:

Hercules will need to be ground in a blender until it becomes flour. After that, take a banana and either mash it or just cut it into fairly small pieces;
Add the oatmeal to the banana mixture, then also break the eggs there and pour in a little milk. Its quantity can be varied so that the baking mixture has a consistency reminiscent of sour cream;
If you have a good non-stick frying pan, then feel free to cook the pancakes on both sides completely without oil. If you are not confident in your utensils, then grease them with a small amount of vegetable oil;
Place the dough in small lumps on a hot frying pan. While the pancakes are frying, mix all the ingredients for the sauce. The pancakes will turn out quite dark in color. This happens because of the banana, so don’t worry about them getting burnt. Bananas have a lot of sugar, but they are fruity. However, it also contains a large amount of fiber;
Before serving, pour more sauce over the pancakes.

Article on the topic: How to cook fluffy pancakes with apples