Calorie content of jam: how many calories are in strawberry, raspberry, cherry or apple jam

Useful composition

Apple jam is a source of an unimaginable amount of organic substances, as well as micro- and macroelements. Apple jam is rich in vitamins E, PP, riboflavin, and ascorbic acid. It is full of organic acids, contains proteins, fiber, represented by pectin; and even some lipids. Almost 30% of the product is water, almost 2/3 of the treat is carbohydrates. Speaking about the mineral components of the dessert, we should highlight, first of all, potassium (124 mg). There are much less other compounds in this category (iron, calcium, phosphorus, sodium, magnesium) in the product. Apple jam does not contain very many calories: about 265 per 100 g of jam. But the glycemic index of the delicacy is quite high - 65-70 units.

Apple jam in a slow cooker

Apple jam for the winter prepared in an oven or slow cooker.
Jam can be prepared not only over an open fire, but also in a slow cooker. You just need to take into account some nuances:

Do not fill the bowl more than a quarter full so that the jam does not escape through the lid.
Cooking is carried out in the “Stew” or “Soup” mode.
Do not add undissolved sugar to the bowl.

What do we get by including it in our diet?

Jam made from strong, juicy fruits gives a person not only pleasure in taste, but also health. Apple jam eliminates the symptoms of anemia, since the iron contained in this product increases the level of hemoglobin in the blood. Jam improves blood circulation, promotes smooth functioning of the heart muscle, and helps blood vessels function. Thanks to the presence of pectin, the sweet dessert reduces the amount of “bad” cholesterol in the blood, thereby reducing the risk of developing atherosclerosis, myocardial infarction and stroke.

The same soluble fiber enhances intestinal peristalsis, making it possible for the timely release of the digestive organ from decay products, and the entire body as a whole - from waste, toxins and, in addition, excess fat cells. In other words, eating apple jam promotes weight loss. True, there is one “but” here: to give a slim figure, you should enjoy a fruit dessert prepared according to a dietary recipe, that is, without adding or with a minimum amount of sugar.

Including apple jam in the diet speeds up metabolism, eliminates vitamin deficiency, relieves joints of salts, and activates brain function. This measure allows you to naturally strengthen the immune system, nerves, and increase stress resistance. The benefit of apple jam is that it takes care of the hair and skin: it returns natural shine and moisture to the curls, and prevents hair loss; nourishes the skin, provokes increased production of collagen in it and, thus, increases elasticity and firmness. Regularly eating apple jam is a great way to look young and attractive for many years.

Regarding the dangers of apple jam, we can only say that it should not be consumed by diabetics, and in excessive quantities - by people suffering from obesity. You need to be careful with this delicacy if you have gastrointestinal disorders.

Home Recipes

Apple jam with cinnamon

. Ingredients: 1.5 kg apples, 0.8 kg granulated sugar, cinnamon stick, 50 ml water. Preparation. Wash the fruits, remove the peel, seeds and core. Then cut the apples into small slices and place in a saucepan. Pour water over the prepared fruits, add 2/3 sugar, add cinnamon. Cook the treat, stirring continuously, for five minutes over high heat. After this time, reduce the flame under the container with jam and continue cooking the product for the same amount. When the dessert has cooled, add the rest of the sugar, stir, put on low heat and cook until fully cooked.

Apple jam in the oven

. Ingredients: 1 kg of ripe fruits and 0.5 kg of sugar. Preparation. Process the fruits as in the previous recipe, then cut into large pieces. If there is a thin peel, you can leave it. Sprinkle the prepared fruits with sugar, after placing them in a baking dish. Place the future dessert in the oven preheated to 220ºC for 25-30 minutes. When the specified time comes to an end, remove the container with apples from the oven, carefully mix the contents of the mold and return it back. In this case, reduce the temperature to 200ºС. After 10 minutes, repeat this manipulation. Add sugar if necessary. As a result, the released syrup should be of medium thickness, and the delicacy should be covered with a delicate foam on top. As soon as this happens, remove the pan with jam from the oven, and place the dessert itself in glass jars.

Apple jam slices

. Ingredients: 2 kg of juicy fruits with dense pulp, the same amount of granulated sugar. Preparation. Apples, washed and dried, cut into slices. The thickness of each such slice should vary from 7 to 12 mm. Determine the weight of the prepared raw materials and measure out the same amount of granulated sugar. Now take a deep saucepan with a wide bottom and place apple slices in it in layers, sprinkling each with a sweet ingredient. It is better to do this in the evening, and in the morning you should place the container with fruit on the stove, turn on medium heat under it and, after waiting for it to boil, cook the delicacy for 5 minutes. In the evening, re-heat the jam, and at the end of the procedure, stir it. The next morning, do the same. Well, in the evening you will have to extend the cooking time of the apple delicacy to 10-15 minutes. Place the hot jam into glass jars and roll up the lids.

Apple jam with oranges

. You will need: 1 kg of cored and outer skinned apples, 0.5 kg of peeled oranges; the same amount of granulated sugar. Preparation. For this dessert you need to take absolutely whole sweet and sour fruits. Remove the core and cut into cubes. Peel the citrus fruits from white films, divide them into slices, and cut each of them into 3 parts. Combine the prepared apples and oranges in a deep container, add sugar and mix. Let the treat sit in the room for several hours to release its juices. Now boil the dessert for 10 minutes over low heat. Then leave the jam again for 2-3 hours. For the second time, heat treat the sweet treat for 40 minutes. Be sure to stir the jam. Cool the finished product and package it in jars. Roll them up with metal lids.

For those who love apple jam, but do not want to spoil their figure, we can recommend adopting dietary recipes for preparing this wonderful dessert.

Apple and lime jam

. Ingredients: 500 g ripe fruits, 1 tsp. lime zest, 1 tbsp. stevia powder, 200 ml boiling water. Preparation. Pour boiling hot liquid over stevia and simmer the mixture over low heat for 5 minutes. Peel the apples, peel them, and then cut them into medium-sized pieces. Now pour the stevia decoction over the fruit slices, place the container with the delicacy on the fire and cook it for 10-15 minutes until the apples soften. All that remains is to pass the soft fruits through a blender, add citrus zest to the resulting puree and boil the dessert for another 10 minutes. Place the finished apple jam in glass jars. You can store the treat in the refrigerator.

Five-minute apple jam

. You will need: 2 kg of apples, 200 g of sugar, cinnamon - to taste. Preparation. Core the apples. Then grate the fruits on a coarse grater, add sugar. Let this mixture stand for a couple of hours - this is necessary for the product to release juice. Then place the pan with apples on low heat and wait for the dessert to boil. After five minutes, put the jam into sterilized jars and seal with boiled metal lids. Apple jam has every chance to become your favorite treat!

Features of using apple jam

Apple jam has become a traditional sweet preparation for the winter, loved by both adults and children. It is eaten with bread, used as a filling for a variety of baked goods, and added to porridges, cottage cheese and various desserts. But besides the excellent taste, this product also has many other advantages that make it a very healthy delicacy. Read more about the benefits of apple jam for humans, how many calories this product contains, as well as the rules for its preparation and storage later in the article.

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

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Product composition
Composition of fruits and berries
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Energy value, or calorie content

- this is the amount of energy released in the human body from food during the digestion process. The energy value of the product is measured in kilocalories (kcal) or kilojoules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called a food calorie, so when caloric content is reported in (kilo)calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products here.

The nutritional value

— content of carbohydrates, fats and proteins in the product.

Nutritional value of food product

- a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins

, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.

Jam is a dessert that is obtained by boiling berries, fruits, vegetables, flowers with sugar. Its distinguishing feature is its appearance (calorizer). The term “boiling” itself appeared in ancient Rus', which meant a boiled delicacy.

Apple jam has a wonderful taste and smell and has many beneficial properties. Apples, unlike other fruits, contain little sugar, and if you add fructose instead of sugar when making jam, it can be consumed even by diabetics, because apples reduce blood sugar levels.

Read also How to pickle hot capsicums without sterilization

Calorie content of apple jam

The calorie content of apple jam is 265 kcal per 100 grams of product.

Composition and beneficial properties of apple jam

Apple jam contains a lot of vitamins, minerals and coarse fiber, which makes it a favorite treat for those watching their figure.

When cooked, vitamins B, PP, P, E, A and K are preserved, but vitamin C practically disappears at high temperatures, but it can be restored if rose hips are added to apple jam. Apple jam contains pectin, which helps eliminate cholesterol. It is also widely known that apples are an excellent source of iron and potassium, so they are recommended to be taken for diseases of the cardiovascular system.

Nowadays, everyone knows about the benefits of apple jam; if you have a cold, it will perfectly help you cope with your illness.

But when consuming this jam, caution should be exercised by those who have gastritis or stomach ulcers (calorizator). With high acidity, you need to eat jam from sweet varieties of apples, and with low acidity, accordingly, from sour varieties.

The beneficial elements it contains also reduce the development of cancer cells. Since apples are a hypoallergenic product, jam made from them can be consumed even by people prone to allergies and children. The beneficial substances contained in this jam will help people with muscle insufficiency.

The chemical composition of an apple and its calorie content

Ripe apples are not only a popular and appetizing delicacy, but also have a rich chemical composition. They contain a lot of useful substances, including various vitamins and minerals that are necessary for the normal functioning of the body.

A description of the nutritional value of 100 g of product is presented below:

calorie content - 47 kcal;
proteins - 0.4 g;
fats - 0.4 g;
carbohydrates - 9.8 g;
water - 86.3 g;
ash - 0.5 g;
dietary fiber - 1.8 g;
organic acids - 0.8 g.

Apple pulp contains the following components:

vitamins (A, B1, B2, B4, B5, B6, B9, C, E, H, K, PP, beta-carotene) - cannot be synthesized in the body independently, but are needed for the formation of hormones and enzymes;
macroelements (potassium, calcium, silicon, magnesium, sodium, sulfur, phosphorus, chlorine) - are part of the skeleton and various tissues of the body, ensure the occurrence of all chemical reactions, regulate the pH level of the body;
microelements (aluminum, boron, vanadium, iron, iodine, cobalt, lithium, manganese, copper, molybdenum, nickel, rubidium, selenium, strontium, fluorine, chromium, zinc, zirconium) - are present in the human body in small volumes and are involved in many chemical processes;
digestible carbohydrates (starch, glucose, sucrose, fructose) - provide a person with energy to carry out all life processes;
essential amino acids (valine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine) - support the proper functioning of the body and can only be obtained externally;
nonessential amino acids (alanine, aspartic acid, glycine, glutamic acid, proline, serine, tyrosine, cysteine) - are involved in the synthesis of antibodies, enzymes, hemoglobin and various hormones;
saturated fatty acids - have a beneficial effect on the condition of the skin and hair, participate in thermoregulation processes;
polyunsaturated fatty acids (Omega-3, Omega-6) - ensure the normal functioning of cell membranes and take an active part in the synthesis of vital hormones.

What are the benefits of apple jam for the body?

Homemade apple jam is not only a very tasty addition to your daily diet, but also has many beneficial properties.

Despite the fact that during the cooking process some of the useful components disappear, the finished product retains many minerals that a person needs for normal life, so apple jam is recommended for adults and children, women during pregnancy and even when losing weight. The main thing is to follow the norm and not get too carried away with the sweet treat.

Children

Many parents believe that consuming homemade apple jam is very beneficial for the child’s body, because it contains many useful substances and vitamins. Many children really love this product, but after heat treatment and adding sugar, a significant part of the vitamins from apples is lost, and the resulting delicacy becomes very high in calories.

Before giving your baby apple jam, you need to study the effect of this product on the child’s body:
lifts the child’s mood - “fast” carbohydrates are instantly absorbed by the body and raise the sugar level in the baby’s body, but only for a short time, after which the amount of sugar in the blood decreases sharply, which is accompanied by lethargy, decreased attention, irritability and even aggressiveness;
is a source of vitamins - after cooking with sugar, apples retain some of the nutrients, but only if the heat treatment time was no more than 5 minutes;
has a detrimental effect on tooth enamel - the product contains a lot of sugar and destroys children’s teeth, so after consuming the product you need to rinse the child’s mouth thoroughly with water;
can provoke the appearance of excess weight - apple jam is a high-calorie product and its quantity in a child’s diet should be limited (the permissible daily allowance for a child is no more than 40 g);
can cause food allergies - eating foods high in sugar often causes diathesis in young children, so apple jam is not recommended for children under 3 years of age.

Adults

The pulp of fresh apples contains vitamins and components necessary for humans, a significant part of which is retained in apple jam when properly prepared.

This is why this product can be of great benefit to the adult body:
strengthens the immune system and helps get rid of colds due to the high content of vitamin C;
has a beneficial effect on the condition of teeth and bones, as it contains calcium;
improves the functioning of the cardiovascular system due to its potassium content;
stimulates brain function - the product contains many essential minerals involved in the functioning of the nervous system;
prevents anemia - the product contains a large amount of iron and increases the level of hemoglobin in the blood;
reduces cholesterol levels;
removes toxins from the body - apple jam contains a high percentage of fiber that absorbs harmful substances;
improves the appearance of nails and hair due to its vitamin E content.

Pregnant

During pregnancy, a woman’s body especially needs minerals, so apple jam can be included in the diet of the expectant mother. But at the same time, you should not abuse this product, because the high sugar content in it can lead to increased swelling and cause problems with excess weight.

The main beneficial properties of apple jam for pregnant women are listed below:
cleansing the body of harmful substances;
elimination of disturbances in the functioning of the digestive system (constipation, heartburn) that occur during pregnancy;
strengthening the nervous system and normalizing sleep;
improving metabolism, allowing you to avoid the problem of excess weight;
strengthening the bones of women and children.

When losing weight

Despite the fact that apple jam contains a lot of calories, it can be consumed even while losing weight. In this case, you should choose sour varieties of apples and add a minimum of sugar to the product, and it is best to replace it with fructose. This delicacy can be safely added to the diet during a diet, but only in limited quantities - no more than 3 tsp. in a day.

The beneficial effects of apple jam on the body when losing weight are as follows:
accelerates metabolism - for this it is recommended to eat the product in the morning with tea;
improves mood - promotes the production of the “happiness hormone” serotonin, which helps cope with depressed mood during a diet;
increases immunity - when losing weight, the body can be weakened, so it becomes more susceptible to infections;
stimulates the production of gastric juice - this promotes rapid digestion of food and helps in the fight against extra pounds;
gives vigor - with a diet, lethargy and drowsiness often appear from a lack of sweets.

Video: delicious amber apple jam in slices

Apple jam: calorie content and composition

Jam made from apples has a calorie content of 265 kcal per 100 grams of product

. It contains the following components:

vitamins of different groups;
minerals;
coarse fiber.

Unlike other jams, apple jam can be consumed even by those who are afraid of gaining extra pounds.

Most vitamins (groups A, I, P, PP, K) are preserved when the fruit is cooked, but vitamin C almost completely disappears, but it can be restored if you add rose hips to apple jam when cooking. The finished product also contains pectin

, which helps remove cholesterol from the body. It is known that apples themselves are a source of potassium and iron, and they are recommended to be consumed for cardiovascular diseases.

Apple jam is also very useful for colds, but it should be used with extreme caution by those who suffer from stomach ulcers or gastritis. If your acidity is high, then cook it from sweet varieties of apples, and if it is low, then you need to prepare sour varieties of fruit.

It is good because it retains most of the beneficial characteristics of the fruit on which it is prepared. And if it is “raw”, then it is the best source of vitamins during the cold season. This product is also a strong source of glucose.

. Different types have their own characteristic beneficial properties:

Whatever option you choose, and no matter how high in calories it is, remember that this product is healthier than cookies or chocolate

, and causes much less harm to the figure.

For lovers of sweet and sour taste, plum jam is suitable. The most popular jams are made from plums. Before we begin describing the recipe, let's figure out what plums are so rich in.

Harm and possible contraindications

Despite the large number of useful qualities, apple jam should not be consumed by certain categories of people with health problems. Some components included in the product may adversely affect the functioning of the body in the presence of diseases.

Apple jam should not be consumed in the following cases:
if you have problems with excess weight - in combination with sugar, apples have a high calorie content and can aggravate the problem;
people with intestinal and stomach diseases (gastritis, ulcers, colitis) - apples contain fruit acid, which does not disappear completely even during heat treatment and irritates the gastric mucosa;
if you have caries or other dental diseases, sweet jam accelerates the destruction of tooth enamel and can aggravate the problem;
with a tendency to food allergies;
for diabetes mellitus - the product contains a lot of glucose and causes a rapid rise in blood sugar levels.

Shelf life of apple jam

Prepared apple jam must be stored under certain conditions so that the product does not ferment. The shelf life of the delicacy depends on the ambient temperature, the container in which the product is located, and how much sugar was used during cooking.

Basic tips for storing apple jam are listed below:

the product is stored in small glass jars covered with metal lids (screw or tin);
To prevent mold from forming on the surface of the treat, you need to close the jars only after the mixture has completely cooled;
if when cooking the product the ratio of apples to sugar is 1:1, then jars of jam can be stored at room temperature for 2–3 years;
the product must be placed in a dark place with good ventilation - under the influence of light, bacteria may begin to multiply in the mixture;
You cannot store jam near heat sources - too high an air temperature will cause fermentation processes;
jars of jam cannot be stored at sub-zero air temperatures - the glass container may burst if the mass inside it freezes;
if a small amount of sugar was used during the preparation of apple jam, then the product can only be stored in the refrigerator for several months in a hermetically sealed container;
When using plastic lids, sprinkle the surface of the apple jam in a jar with a layer of sugar and store it in the refrigerator for 2-3 months.

Apple jam without sugar

Peeled apple slices for making jam
A dietary recipe that uses honey or stevia instead of sugar. Preparation:

A tablespoon of stevia or honey is poured with boiling water (200 milliliters).
The mixture is cooked for 5 minutes over low heat.
500 grams of apples, cut into medium-sized pieces.
The pieces are mixed with citrus zest, poured with the previously brewed broth and boiled for 10-15 minutes.
Dessert is ready.

Cooking recommendations

In order for the sweet fruit treat to have an excellent taste, it is recommended to prepare it according to certain rules. They will also help preserve most of the nutrients in the finished product and increase its shelf life.

Below are the basic recommendations for making apple jam:

to make mixing easier, for cooking the delicacy you need to take wide containers with small sides - a bowl or basin is best;
In order for the product to be well stored in jars and not to ferment, you must strictly follow the proportions of apples and sugar specified in the recipe;
for cooking, you can use only enamel dishes or stainless steel containers - these materials do not react chemically with the fruit acid of apple pulp;
During the cooking process, the heat must be increased gradually so that the mixture does not burn;
the jam must be stirred periodically so that it does not stick to the bottom and walls of the container;
You cannot use overripe apples for cooking - during the cooking process they will lose their taste, and their pulp will not hold its shape;
In order for apples to retain their taste and aroma, the heat treatment time should not exceed 30 minutes;
The readiness of the jam can be determined by lowering the apple slices to the bottom of the container;
When pouring the mixture into jars, they are filled to the very top so that there is a minimum of air and bacteria inside the container.

Video: apple jam

To get the maximum benefit from apple jam, you need to know about its effect on the human body and follow the recommendations for preparing and storing the finished product. With the help of the recommendations listed in this article, you can not only prepare a tasty and healthy delicacy, but also eat it correctly.

How to make apple jam

Tips and tricks for making apple jam

In order to prepare apple jam, you need to add chopped pieces and sugar to water, and then cook over a fire until it becomes an amber, transparent color.

Seasonal apple jam - features of choice

For longer storage, the delicacy must be preserved. The dessert should be poured hot into sterile jars. You can sterilize jars using steam. To do this, you need to fill a wide pan with water and place a wire rack on it. Clean jars are placed upside down on the wire rack. The jars are steamed for 15 minutes.

Another method of sterilization: put the jars in a cold oven and heat at a temperature of 140-150 degrees for 15 minutes. The lids need to be boiled in water for 5 minutes.

IMPORTANT! To prevent the jam from burning, you should not cook it in an enamel bowl.

Calorie content of treats

Apple jam is not the most high-calorie dessert. It contains 265 calories per 100 grams. But still, you should not use it in large quantities.

REFERENCE! Jam has a high glycemic index - 65-70 units.

Apple jam

Jam is a great way to preserve the taste and benefits of fruits and berries for the winter. Homemade treats will provide winter days with natural taste, aroma and bright color. The most classic example of such a dessert is apple jam, a simple preparation with many options for its use. There are just as many variations of its preparation, but there are also timeless recipes, “with the taste” of childhood. Just one fruit can come in several forms at once: amber slices, exquisite confiture, thick jam. Both an experienced cook and someone who is just discovering this art should know the intricacies of making such jam.

Proper preparation for canning apples

In the process of any preservation there are several important principles that are also useful when making apple jam. First of all, you need to stock up on the necessary containers and lids. To swirl the jam, it is recommended to use small containers, up to a maximum of 500 ml. When using liter or 750 ml jars, the product may become crusty, mold often appears in it, and some of the useful components disappear.

The container for cooking the delicacy itself is no less important. The size of the dish and the material from which it is made are also important. Wide bowls or basins with low sides are suitable. In deep pans, the product will turn into a heterogeneous mass; cooking in such a container will take longer and stir more often, which is why the jam loses its appearance and most of its vitamins. Making jam in a slow cooker is especially convenient. The dessert comes out the same, but with less effort.

Suitable materials for making apple jam are stainless steel and enameled options. It is better to avoid copper and other common basins, since most metals react with fruit acid. This reaction is dangerous because heavy compounds enter the product, and instead of a healthy jam, it turns into a dangerous product.

Particular attention should be paid to the choice of apples themselves. Here everything will depend on the desired result. Dense whole slices in thick syrup can only be obtained from hard varieties; it is better to take slightly unripe ones. Delicious amber jam will be made from the following varieties: Anise, Ranet, Slavyanka, Grushovka, Papirovka, Antonovka. Whole slices also come out of the white filling, but for this the fruits must not be ripe.

To get jam or marmalade, you can choose absolutely any variety. Softer types will cook faster, denser ones will have the same delicate texture, but will take a little longer to cook. Overripe fruits are not suitable for jam or preserves, as they have loose pulp and the dessert will have a “cotton” taste.

A special preparation is jam made from ranetki, also called apples of paradise. Small and bright fruits can be preserved whole without removing the stem and core. During the preservation process, all the dense parts become soft and juicy, and the appearance of such paradise apple jam is no less amazing than the taste.

An extremely important stage in conservation concerns the sterilization of containers and equipment. The easiest way is to heat it in the microwave. Sometimes they use steam treatment, but this method is for the strong-willed: each jar needs to be held over boiling water for 10-15 minutes, which cannot be called an easy option. Another simple method of sterilization is scalding with boiling water; the jars need to be filled with hot water. To prevent the glass from cracking during this process, you need to place a regular metal spoon before pouring the liquid into the container.

The lids must be boiled and dried before seaming; the cooking container and stirring spoon must also be doused with boiling water. Once all the ingredients are ready, you can choose a recipe and follow it to create a natural and tasty treat.

Properties of Apple Jam

Nutritional information | Vitamins | Minerals

How much does Apple jam cost (average price per 1 kg)?

Moscow and Moscow region.

290 rub.

August is rightfully considered apple season, when there is often an unprecedented harvest of juicy, aromatic fruits, and not everyone knows what to do with such a quantity. This is when numerous recipes for making apple jam come to the rescue, many of which are so successful that they are passed down from generation to generation.

The most delicious and very beautiful is apple jam in slices, which turn out almost transparent. Not only adults, but also children are delighted with this apple jam - they really like to put glowing apple slices on a bun with butter or simply eat it as a snack with warm tea.

Sometimes, when preparing this delicious product, the apples are boiled and turned into applesauce, so you need to know how to prepare this delicacy. To make the “correct” apple jam, it is important to take a responsible approach to the selection and preparation of raw materials. To prepare this aromatic delicacy, it is best to take the following varieties of apples: Antonovka, Renet Simirenko, Anise, Borovinka, Saffron Pepin and similar ones. All of them are distinguished by their sourness and retain their shape perfectly when cooked.

For apple jam, ripe, but not overripe, undamaged fruits are sorted and washed thoroughly. Use slightly crushed or damaged apples to make apple butter or jam.

Large fruits are cut into slices no more than 2 centimeters wide, and small ones are simply cut in half. To prevent the apple flesh from darkening, it is recommended to blanch the slices in boiling water for about 3 minutes.

It is known that apple jam can be cooked in different ways. As with other fruits, apples can be boiled once or twice. The latter option is preferable, as it allows you to better maintain the transparency of the syrup and the shape of the apple slices.

In addition, depending on the variety of apples used to make apple jam, about 1-1.2 kilograms of granulated sugar, preferably refined white, must be added per kilogram of fresh fruit. It is clear that not only the sweetness, but also the calorie content of apple jam will depend on the amount of sugar used.

The main signs that “correct” apple jam is ready are the following: a drop of syrup poured onto a saucer does not spread when it cools, maintaining its shape; pieces of fruit are distributed evenly in the syrup and do not float up. And, of course, the syrup should be transparent and of uniform consistency. The calorie content of apple jam is approximately 151.7 kcal per hundred grams of sweet delicacy.

Methods for making jam

The most popular recipe for apple jam is amber jam with slices. This delicacy turns out transparent with whole pieces of fruit, looks appetizing and very tasty. Let's start with it.

To prepare, you will need granulated sugar and fruit in equal quantities, in addition to them you need a glass of clean water and time. It will take 2-3 days to prepare such a dessert; it cannot be said that the recipe is very simple, but the result will please even avid gourmets. Once all the ingredients are ready, you can start cooking:

Selected apples must be freed from seeds and stems; if there are broken parts or wormholes, remove them. The washed fruits should be divided into slices; it is advisable to cut the apples into equal parts so that they cook evenly.
Place apple slices and sugar in layers in the container where the amber jam will be prepared. In this form, the bowl of apples should be left for 8-10 hours so that the sugar melts and partially dissolves.
Place the fruit in its own juice on the stove and bring to a boil. There may not be enough syrup to cover all the fruits, but it is not advisable to interfere with the jam. You can gently press down the slices so that they are immersed in the juice.
After everything comes to a boil, you should keep the dessert on the fire for another five minutes and put it in a cool place for the same 8-10 hours.
Repeat the previous procedure: boil over medium heat for a couple of minutes and leave to infuse.
The last cooking will last 10-15 minutes. After which the hot amber apple jam will be ready to go into jars.

Apple jam for the winter - in slices

Apple jam slices with syrup
For this recipe you need a kilogram of apples and a kilogram of sugar. Preparation:

Apples are cut into thin slices.
The slices and sugar are laid out in layers. The top layer should be sugar.
The container with fruit is covered with a towel and left to stand for 12-20 hours. During this time, the apples release juice.
As soon as the top layer of sugar has dissolved and there is a lot of liquid in the pan, you need to put it on the fire and boil it.
Afterwards you need to boil the jam for five minutes, and then turn off the heat and wait for it to cool.
Repeat the previous step, only boil the jam for ten minutes.
The last time, bring the dessert to a boil and cook for about half an hour. The longer the jam is cooked, the darker its color.
The treat is ready.

Use in cooking

The simplest way to use such a preparation is, of course, with tea.
But the use of jam or jam goes far beyond the scope of ordinary tea drinking. A dessert with whole slices goes well with semolina or rice pudding; it can be diluted with water and made into natural jelly. Amber apple jam syrup is suitable for soaking cakes, and wedges will become a very practical filling for pies and rolls. No less tasty and aromatic baked goods can be made from jam or jam. In addition to pies, it can be used for sweet baskets, waffle rolls, and as an addition to ice cream.

Paradise apple dessert is simply indispensable for decorating homemade confectionery products. In it, the fruits remain intact, but acquire a marmalade texture inside. They can be used to decorate cakes, pastries, and fruit salads. In addition, one such mini-apple will decorate a cocktail just as well as a cherry. Therefore, such a preparation will be the best assistant in creating a chic holiday table at home.

Safety precautions: contraindications and possible harm to the product

Fresh apples contain a high percentage of fruit acid. During the cooking process, this acid partially disappears, but even the remaining part is enough to harm a sore stomach. Taking this into account, apple jam is not recommended for severe diseases of the intestines and stomach: gastritis, colitis, enteritis, peptic ulcer.

The main disadvantage of this product is the high content of fast carbohydrates. The apples themselves and a large amount of sugar in the preparation form a high calorie dessert. The kilocalorie content will depend on the recipe and the amount of refined sugar; in the classic 1:1 combination, the energy value of one hundred grams of the dish is 265 kcal. Jam or jam contains a little less - about 240 kcal.

Due to its calorie content, it is advisable to use this product carefully or completely avoid it if you are obese. This delicacy is strictly contraindicated for people with diabetes. When cooking, refined sugar can be replaced with safe analogues: Stevia, Erythritol, Stevioside, Mannitol and others. But even in this case, you need to consult a doctor about consuming such a dessert.