Diet chicken breast with broccoli in the oven. How to deliciously cook chicken breasts with broccoli. Chicken stew with broccoli: recipe with photos

Reviews (2)

2

Prepared by: Evdokia Antonova

04/16/2016 Cooking time: 1 hour 0 minutes

I really love all kinds of casseroles. They are a great time saver and usually delicious. Most often, the casserole is made from vegetables with meat. Meat gives up its meat juice, and vegetables.....

How to cook Broccoli and Chicken Casserole

To prepare the broccoli and chicken casserole, we will peel the skins of the potatoes and cut them into cubes.

Separate the broccoli into florets. There is no need to cook broccoli separately. This cabbage cooks very quickly, so it will reach the desired condition already during baking.

To prepare the casserole, use any part of the chicken. Cut the meat into small pieces. I had 4 chicken thighs. I cut them in half and used them to make a casserole.

Combine potatoes, broccoli and chicken. Add spices to taste. Place in a baking dish. I use a fireproof glass pan for these purposes.

Mix sour cream, milk, 2 eggs. Add some salt. We have already added spices to vegetables and meat.

Grate hard cheese. Mix milk mixture with cheese. Pour the resulting mixture over the vegetables and meat. Distribute evenly. Preheat the oven to 200 degrees, bake the dish in the oven for about 40 minutes.

Serve the casserole with pickles or fresh vegetables.

How to cook chicken with vegetables in pots (in the oven)

Ingredients:

• broccoli cabbage - 250 gr.
• chicken fillet - 250 gr.
• champignons - 200 gr.
• sour cream or natural yogurt - 2 tbsp. l.
• chicken egg - 1 pc.
• onions - 0.5 pcs.
• seasoning for chicken, salt and pepper - to taste,
• hard cheese - 70 gr.

Preparation:

Step 1. Divide the broccoli into florets, which are then cut into small pieces.

If you use frozen broccoli, first defrost it and remove excess liquid by blotting the cabbage florets with a paper towel.

Step 2. Cut the chicken breast into small pieces, season to taste with salt and spices. Stir and let sit for 10-15 minutes.

Step 3. Take baking pots (can be made in one large form) and lay out all the ingredients in layers: first broccoli, sprinkle them with salt and black pepper on top, then a layer of chicken fillet pieces.

Step 4. Slice the champignons and place them on top of the chicken, then sprinkle the dish with finely chopped onions.

Prepare the sauce for the casserole:

Step 5. Mix the grated cheese thoroughly with sour cream (yogurt) and egg.

Step 6. Pour the sauce over the meat and vegetables and place the pots in a preheated oven (up to 180-200°C) for 35-40 minutes.

Juicy casserole

The easiest way is in the oven with the products in a delicate milk-egg sauce. In this case, for work you will need a certain set of basic ingredients: 500 grams of broccoli (2-3 inflorescences), 2 eggs, 300 grams of chicken breast, onion, half a glass of milk, 50 grams of semolina, a little salt, 15-20 grams of vegetable oil and 30 grams creamy.

You need to cook broccoli in the oven with chicken in several steps:

1. First of all, the cabbage inflorescences must be washed and then boiled for 2-3 minutes in slightly salted water. This will make the vegetable softer and prevent it from crunching after baking. The inflorescences treated in this way should be placed in a colander and allowed to cool well.
2. At this time, in a hot frying pan, fry the pre-chopped onion in butter. This will take no more than 1-2 minutes.
3. Place the chicken breast cut into pieces in a frying pan, add a little vegetable oil and fry the products together for another 3-4 minutes. The end of the process can be monitored by a change in the color of the meat (it should lighten). After this, the products must be salted and immediately removed from the heat.
4. In a separate bowl, thoroughly beat the eggs with milk.
5. glass or aluminum) coat the inside with butter and sprinkle with semolina. The remaining cereal can be added to the filling.
6. Place pre-processed foods (cabbage, meat) into the mold, pour the prepared egg mixture over them and place in the oven for 30-35 minutes. To make the dish truly dietary, you can build a water bath. To do this, place the mold in a pan with water.

The finished casserole can be served by generously pouring sour cream over it. And any greenery is suitable as a decoration.

Hearty chicken casserole with mushrooms, broccoli and cheese

This recipe is truly original, because it allows you to get a meat dish with an amazing, almost unique taste.

The successful combination of tender chicken with spicy notes of mushrooms, complemented by the special aroma of broccoli, cheese and creamy sauce, makes the dish truly festive. So this treat is definitely worthy of being on the menu of banquets and family feasts.

Ingredients

• Chicken (fillet) – 200 g;
• Mushrooms (champignons) – 300 g;
• Wheat flour – 2 tbsp. l.;
• Asparagus cabbage (broccoli) – 300 g;
• Hard cheese – 100 g;
• Salt - to taste;
• Milk – 350 ml;
• Onions – 1 pc.;
• Black pepper - to taste;
• Vegetable oil - for frying.

Step-by-step recipe for chicken casserole with broccoli and mushrooms in the oven

1. Thinly slice the chicken fillet and fry until light, slightly noticeable golden brown in sunflower (or olive) oil in a frying pan.
2. Cook the broccoli florets in a saucepan until tender or steam until tender.
3. Chop the champignons with the onion as desired.
4. In a frying pan suitable for baking in the oven, fry sliced ​​mushrooms and onions.
5. Now add 2 tbsp. l. flour, mix everything, then pour in milk (necessarily warm, but not hot or cold) in a thin stream, without stopping stirring the products in the pan.
6. Simmer the food mixture in a frying pan until the milk thickens.
7. After this, pour the browned chicken and boiled broccoli into the frying pan, sprinkle them with pepper, salt, grated cheese, and then place them in an oven preheated to 180 degrees for 10-15 minutes.
8. As soon as the holiday treat is ready, serve it immediately. It tastes much better warm, so your guests will lick their fingers after every bite of the casserole.

There are a lot of casserole recipes. There are no strict restrictions in the ingredient composition, so you, at your own discretion, can add any products to the dish, for example: pickled cucumbers, potatoes, croutons, eggplants, garlic, herbs and much more.

Broccoli and chicken casserole is easy to prepare. But its advantage is not only this, because, in addition to the ease of preparation steps, it is also very tender, satisfying, looks quite festive, is not particularly expensive and always comes in handy.

For any housewife, this is the best and most successful recipe, which is guaranteed to succeed, so it would be a sin not to classify it as a “selected” technology. Cook and enjoy this wonderful casserole.

Bon appetit!

Chicken fillet with broccoli and cheese, cooked in the oven

Ingredients:

fresh or frozen broccoli - 300 gr., garlic - 2 cloves, natural yogurt - 100 ml., herbs - to taste, chicken fillet - 1 whole breast, mozzarella cheese - 200 gr., sea salt, black pepper - to taste

Preparation:

Chicken fillet with broccoli and cheese, cooked in the oven Today I want to share with you a wonderful idea - how you can cook chicken fillet with broccoli and cheese in the oven. This is a kind of alternative to traditional casserole.

But, unlike the latter, such food can be served not only as a main course or a dish with a side dish, but also taken with you to work, on the road, or served as an appetizer.

They say that well-chosen ingredients are half the guarantee that the dish will turn out delicious. This is exactly what our range of products is. Chicken, broccoli and cheese go well together.

The dish turns out tasty, satisfying and, at the same time, light and healthy.

All that remains is to prepare it correctly, and within a few minutes the chicken fillet in the oven will make itself felt with the pleasant aroma of the finished dish spreading throughout the house. Well, shall we get started?

Preparation First, prepare the cheese sauce: - mash the cheese with a fork, add salt, pepper, finely chopped herbs, chopped garlic and yogurt to taste. Mix everything thoroughly

Next, prepare the broccoli paste: - separate the cabbage into florets, wash and dry with a paper towel - boil the broccoli in salted water (I steamed it in a slow cooker), then grind it in a blender bowl

- for the pasta, half of the cheese sauce should be combined with chopped cabbage; the rest of the sauce should be set aside (we will return to it later)

Now let’s form the dish: - cut the chicken fillet lengthwise into halves, then lightly beat each one - grease the mold with olive or sunflower oil and place the prepared ingredients in it in layers: place chicken fillet slices on the bottom of the greased form; coat them thickly with broccoli paste on top of the filling. the second half of the fillet 4. and finally, apply the cheese sauce (the one that was set aside earlier) - place the pan with chicken breasts in the oven preheated to 180°C and bake for 25-30 minutes until golden brown. That's all! Juicy chicken breast stuffed with broccoli and cheese - ready! Serve the dish with salad or chopped vegetables, or with a side dish (rice, buckwheat or pasta) Or you can serve it as an appetizer. After all, chicken fillet with broccoli is equally tasty both hot and served. I think such a dish can decorate not only a family feast, but also a holiday table. We liked it, try it too. Bon appetit!

Author: Dasha Smirnova

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Recipe for casserole with broccoli or cauliflower and chicken in the oven

Ingredients:

• Raw chicken breast – 200 g
• Broccoli or cauliflower - 300 g
• Chicken eggs - 4 pcs
• Low-fat cheese (I use 17% or 22%) - 75 g
• Green onion – 50 g
• Salt, spices - to taste

Preparation:

I use silicone molds for protein and vegetable casseroles. They do not need to be greased with oil, which reduces the calorie content of the dish and makes the casserole itself look great.

I preheat the oven to 180-190 degrees. While the heating process is going on, I prepare everything I need.

1. I dip broccoli or cauliflower florets into boiling water in a colander for 2 minutes and remove. The process of blanching the cabbage takes place. You shouldn’t hold it for longer than 2 minutes because... the cabbage will become excessively soft. I leave it in the duster so that the water completely runs out.
2. I use cheese with a minimum amount of fat. I grate it.
3. I cut the chicken into small pieces.
4. I chop the green onions.
5. Beat fresh eggs chilled in the refrigerator with a fork, combine with cheese, green onions, pepper, and salt.
6. I put the chicken and cabbage in layers in the pan. You can mix everything.
7. Pour the prepared egg-cheese mixture over the chicken and broccoli or cauliflower so that it completely covers the chicken and cabbage.
8. Place in the oven for 35-45 minutes until completely baked and golden brown. I turn off the oven and the casserole continues to remain in the oven until it cools completely. Then you can serve it on the table. But I often put it in the refrigerator so that it gains density.

You can eat it at any temperature: you can warm it up or at room temperature.

This is an excellent dish for dinner for losing weight and maintaining a slim figure, as well as to remove the belly and sides of both women and men.

Nutritional value per 100g dish recipe “Broccoli or cauliflower casserole with chicken in the oven”:

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