How many carbohydrates are in blackcurrant jam. Calorie content of jam, beneficial properties. Blackcurrant jam

How long to cook blackcurrant jam, how much sugar to add?

Black currant is a fragrant berry with a rich, pleasant taste. This berry makes incredibly tasty and, most importantly, healthy jam. In addition to all the microelements that it contains, an important place is occupied by a high concentration of vitamin C. As you know, this vitamin is responsible for the normal state of the body’s immune system and therefore such jam will be especially relevant in the cool season.

It is known that currants are one of the most useful berries in existence, which can not only improve human immunity, but also have a positive effect on all metabolic processes in the body. In addition, this berry is not whimsical, always produces a bountiful harvest and always has a rich taste.

Making blackcurrant jam is incredibly easy and you can confidently say that it always turns out well. To do this, it is enough to have a sufficient number of ripe and carefully peeled berries and personal time for cooking. It is easy to add the required level of sweetness to such jam, make it sweet and sour or very sweet. In any case, it will be delicious and perfect for both a simple tea party and pies.

How to quickly and tasty make blackcurrant jam?

There are two basic rules regarding adding sugar to jam:

• Add sugar in a one to one ratio. That is, for one kilogram of fresh berries you will need one kilogram of sugar. In this ratio, the jam is boiled on fire for five minutes
• Add sugar in a ratio of one to 0.5. That is, for one kilogram of fresh berries you will need about half a kilogram of sugar. This way the jam will be sweet and sour. But such jam requires cooking twice as long as in the previous case.
• You can also add sugar in the ratio of one kilogram of berries to 1.5 kilograms of sugar, but this is only a matter of personal preference. This jam will be quite sweet and thick.

Berries require careful preparation before cooking:

• Peel the berries not only from the leaves, but also from the cuttings. If necessary, use scissors, as this can be quite difficult to do with your hands.
• Rinse the berries thoroughly under running water or soak them in a bucket (basin) of water
• Pour the berries into a separate bowl and cover them with sugar so that they can release juice, which will later serve as syrup for jam.

Jam for weight loss

Eating high-calorie jam while on a diet is not recommended, but you can reduce the energy value by reducing added sugar and including spices. It is good to include ginger with orange peels in dessert. Such supplements speed up metabolism, break down fats, and relieve cravings for sweets. You can cook it only from ginger root with lemon juice - the delicacy has a unique taste:

1. To prepare you will need 150 grams of ginger root, two large oranges, lemon, a glass of sugar, 75 ml of water.
2. The root is cut into cubes, filled with water, and the orange peels are soaked for three days.
3. The ingredients are crushed, mixed with the juice of half a lemon, and cooked for five minutes.
4. The finished treat is stored in the refrigerator in sterile jars with lids.

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Pumpkin with oranges

Pumpkin jam is useful for weight loss, because the components in its composition normalize metabolism. The cooking proportions are as follows: for three kilograms of pumpkin pulp without peel and seeds, two large oranges, lemon, a little sugar. Peculiarities:

1. Vegetables and citrus fruits are cut into cubes, covered with granulated sugar, and boiled for 10 minutes after boiling.
2. The mixture is infused for three hours, boiled for 15 minutes, and placed in sterile jars.
3. There are 25 kcal per 100 grams.

Raspberry

The properties of raspberry jam are said to be beneficial not only for weight loss, but also for the general condition of the body. The delicacy strengthens the immune system, protects against colds, and “kills” harmful bacteria. Nutritionists recommend eating no more than 2.5 teaspoons of the product per day, which contains about 10 g of sugar. This amount will not harm your figure and will not allow calories to be deposited.

Experts advise eating mashed berries with sugar or fructose, and if you cook them, the heat treatment should not take longer than 10-15 minutes to preserve the benefits. Raspberries have a positive effect on digestion - the seeds improve intestinal motility, normalize the production of gastric juice, help increase the feeling of satiety, and prevent hunger for longer.

Currant

Currant jam is considered one of the most useful for weight loss. It is better to process it for a short time in order to preserve the maximum amount of vitamin C. Unlike other types, it is better to cook blackcurrant jam rather than grind fresh berries. Currants refine sugar, which under its influence loses some of its harmful properties. It’s easier to cook for five minutes:

1. For a kilogram of berries, take one and a half kilograms of sugar, one and a half glasses of water.
2. Boil syrup, add berries to it.
3. After five minutes of cooking, the dessert is ready.

Apricot

Apricot jam is tasty and healthy for weight loss, which can be eaten to supply the body with vitamins A, B, C, potassium, magnesium, phosphorus, iodine, iron and calcium. The delicacy retains substances even after heat treatment, improves digestion, blood circulation, and restores hemoglobin. Carotene has a positive effect on vision, metabolism and brain function, and removes excess fluid.

How much jam can be made from 1 kg of currants?

For those who regularly make berry jam, it will be important to know how much of it is obtained after the cooking itself. This way you can plan your amount of work in advance and know how much berries you should buy for canning. We can say with confidence that the yield of jam depends on several factors:

• Berry variety
• Berry size
• Sweetness of berries
• Amount of sugar in jam
• cooking time

Most often, currant jam or any other berries are preserved in a one to one ratio. That is, per kilogram of berries there is a pure kilogram of sugar. But in the case of currants, its amount (sugar) can be increased to half a kilogram, so that the total amount is 1.5 kilograms of sugar per kilogram of fresh berries. In this case, the jam will turn out tasty, thick and rich.

If you cook jam in a one to one ratio, then in the end you can get 1.5 liters of finished jam - that’s three half-liter jars. If you cook jam in the ratio of one kilogram of berries to 1.5 sugar, then in the end you will get about two liters of finished jam - that’s four half-liter jars. In the latter case, the jam will be so thick that it will visually resemble jam. It can easily be added to morning toast and pies.

Black currant berries. How to make currant jam?

How to make delicious redcurrant jam without sugar

Without using fire, you can make so-called “cold” redcurrant jam. It is well preserved in a cold place due to the large amount of sugar and the gelling properties of the berries.

In the jam you need:

• 1 kg red currants
• 2 kg sugar

Let's start cooking:

1. We sort the currants, wash them, air dry them, and put them through a meat grinder.
2. Add sugar and stir with a spoon until it dissolves.
3. Place in clean jars, cover with plastic or screw-on lids, and store in a cool place.

Our grandmothers made jam without sugar, and it tasted in no way inferior to today's jam with sugar, and brought a lot of health benefits.

Red currants without sugar, but only in their own juice, are useful in winter, when there are not enough vitamins. Jam strengthens the immune system and increases the ability to fight viruses in winter.

Let's start cooking:

1. We sort out the currants, wash them, tear the berries from the stems, and dry them on a towel.
2. Place the berries in a saucepan over low heat, heat until they boil and juice forms.
3. Sterilize jars with lids over steam for 15 minutes.
4. Place the boiled berries in jars so that the berries are covered with juice.
5. Cover the jars of berries with lids and place them in a large saucepan with warm water.
6. Heat the pan until it begins to simmer gently. From this time we count down the time and boil for 15-20 minutes.
7. We roll up the jars, turn them upside down, and cover with a warm blanket until they cool.

Delicious blackcurrant jam - five minutes: recipe

A jam called simply and interestingly “Five Minute” is extremely popular. It got its name only because it is quick to prepare and requires no more than five minutes of boiling for the entire cooking. However, it is worth understanding that such cooking requires an equal ratio of berries and sugar.

Preparation per kilogram of berries:

• A kilo of peeled and washed berries needs to be dried so that excess water drains away.
• Pour the berries into a bowl and cover them with a kilogram of sugar
• The currants should remain in this state for a long time. It is best to fall asleep at night; you can shake the basin periodically
• After the currants release their juice, the dishes (best done in an iron or enamel basin, as well as in a large saucepan) must be placed on moderate heat
• Until the jam boils, you need to constantly stir it with a spoon. This is necessary so that the bottom layer does not burn (and this often happens with sugar)
• After boiling, it should still cook for five minutes and each time the whole mass must be thoroughly mixed. This way the jam will have a pleasant taste and texture.
• After this, it should cool down and this boiling procedure should happen three more times after each cooling.
• The jam is poured into jars as usual and stored for an unlimited amount of time either in the pantry or in the refrigerator

How to easily and quickly make five-minute currant jam?

Properties of blackcurrant jam

Nutritional value and composition | Vitamins | Minerals

How much does blackcurrant jam cost (average price per 1 kg)?

Moscow and Moscow region.

250 rub.

Blackcurrant jam is rightfully considered an excellent sweet dish, which ideally combines extraordinary gastronomic characteristics and a lot of beneficial properties for humans. There is nothing strange about this, because blackcurrant jam contains almost the same set of vitamins and minerals as fresh berries.

Blackcurrant is rich in vitamins B, PP, A (RE), beta-carotene and a considerable amount of ascorbic acid. In addition, the mineral salts in the jam made from these wonderful dark burgundy berries contain potassium, magnesium, calcium, iron, phosphorus and sodium.

Despite the fact that you can easily purchase ready-made blackcurrant jam at your local store, most housewives prefer to prepare this magnificent sweet dish on their own. The process of making blackcurrant jam, like any other product based on fresh berries and sugar, is quite simple. The most important thing is to have juicy ripe fruits and high-quality granulated sugar available.

Traditionally, blackcurrant jam is brewed during the season of abundant fruiting of this plant - in the middle or end of summer. One kilogram of berries usually requires about half a kilogram of sugar. The currants are washed, the berries are separated from the bunches and, with the addition of a minimal amount of water (or without it), they are cooked with constant stirring until completely softened. While boiling, granulated sugar is added in parts and after the last portion, the blackcurrant jam is cooked for about another ten minutes.

The finished delicacy can be used in different ways: some people prefer to simply pour blackcurrant jam into a vase and enjoy it in its pure form with a cup of aromatic tea, while others love to cook all kinds of desserts and baked goods with it.

The calorie content of blackcurrant jam is approximately 284 kcal per hundred grams of berry delicacy, which you will agree is quite a lot. However, the benefits that this natural product carries more than pays for the increased nutritional value if it is consumed infrequently and within reasonable limits.

The rather high calorie content of blackcurrant jam is due to the considerable sugar content, but this condition is simply necessary, because otherwise the delicacy simply cannot be stored for a long time. This is due to the fact that granulated sugar in this case acts as a natural preservative, which is not harmful to human health. True, except for the likely possibility of gaining a lot of weight if you regularly abuse this wonderful product.

Recipe for blackcurrant jam for the winter

The traditional “grandmother’s” recipe for currant jam will help you finish the most delicious blackcurrant delicacy that you can come up with. This recipe assumes that it will contain more sugar than others. A large amount of sugar is the key to long-term storage of jam.

Preparation:

• Prepare the dishes for cooking - you need an enamel pan or basin. Place it on the fire and pour one and a half glasses of clean water into it. Wait for the water to boil
• Before the water boils, wash the currants
• When the water boils, pour a kilo of fresh blackcurrant berries into a boiling pot and boil them for some more time, no more than ten 10 full minutes
• After ten minutes, add one kilogram of sugar to the berries, stirring the mixture thoroughly until it boils. It is worth stirring the jam until bubbles begin to appear on the surface
• Turn off the jam and wait for it to cool for three hours. After this, repeat the procedure with boiling, only after boiling, boil it for another ten minutes
• After this, the jam is considered ready and is successfully rolled up before winter.

How to make blackcurrant jam deliciously and successfully for the winter?

Benefits and calorie content of currants

Currant is a berry familiar and loved by many since childhood. Different varieties of this berry are not alike, but they are all united by excellent taste and the enormous benefits of currants. With its rather low calorie content, currants contain a lot of vitamins and nutrients that make this berry very useful for humans.
The calorie content of currants is about 39 kcal per 100 g. It contains fiber (mainly in its hard skin), a small amount of fatty acids and proteins, but the main source of currant calories is simple carbohydrates, namely glucose and fructose. They are much healthier than sugar and, like sucrose, do not cause a sharp increase in blood sugar levels and the release of insulin to process this sugar, which means that currants are good for the figure and do not harm people suffering from diabetes.

Of course, the composition, beneficial properties and calorie content of different varieties of currants, as well as its taste, differ . Of the many varieties of currants, the most popular are black, characterized by a rich aroma and sweet taste, and red, which many love for its characteristic sourness. Currants are rich in vitamin C - one spoon of these berries contains as much ascorbic acid as a whole lemon. The healthiest and richest in this vitamin is black currant. It contains 3 times more vitamin C than red, which makes it very useful for preventing colds and strengthening the immune system.

This berry is not only rich in vitamin C - it also contains vitamins E and D, which have a powerful antioxidant effect. The presence of antioxidants helps this berry fight aging of the body and prevent the formation of cancer cells, as well as improve the condition of the skin, hair and nails.

With its low calorie content, currants have a strong tonic effect on the human body, increase efficiency, give strength, strengthen the nervous system, and also help fight stress, give optimism and self-confidence, improve mood and normalize sleep - all this thanks to the content of vitamins In this berry.

In addition, currants contain a lot of fiber and fructose with glucose, therefore, despite their low calorie content, currants satiate well, give a person energy and strength, and satisfy hunger for a long time . This berry is extremely useful for physical and mental stress, emotional overload, fatigue and stressful situations.

Red currants contain less vitamins, but they contain more potassium, which has a strengthening effect on blood vessels and muscles, including the heart muscle, and also helps remove salts from body tissues. Red currants also contain a lot of iron, which the body needs to improve blood composition and prevent anemia.

Currants are recommended to be taken for fever and cough, hypertension, it alleviates the course of rheumatism and atherosclerosis, and its juice is recommended to be taken to prevent cholecystitis, dysbacteriosis, as well as to prevent exacerbation of gastritis with low acidity. But despite all its usefulness, currants are not recommended for those people who have high stomach acidity or stomach or intestinal ulcers.

How to make delicious blackcurrant jam with whole berries?

Jam rolled with whole berries is especially tasty and fabulously beautiful. The secret of such rolling is quite simple and any housewife can master it. This requires only effort and patience.

Preparation:

• Pour one glass of water into the cooking vessel and wait until it boils
• After the water has boiled, pour a kilogram of sugar into it and wait for it to dissolve. You should get a viscous but liquid mass, similar to caramel.
• Pour a kilogram of peeled and washed berries into a bowl
• Pour the resulting sugar syrup over the berries and let them stand for three hours until they cool.
• After this time, put your bowl on the fire and bring the mixture to a boil, stirring gently from time to time so that the sugar does not burn
• This procedure should be repeated three times and wait until it cools down each time.
• Pouring hot syrup will keep the berries intact and tasty as much as possible.
• This jam preserves the entire complex of useful microelements and therefore is especially beneficial for health in the cold season

Calorie content of blackcurrant jam per 100 grams

The calorie content of blackcurrant jam per 100 grams is quite high and amounts to 285 kcal. In 100 g of sweets:

• 0.6 g protein;
• 0.1 g fat;
• 73 g carbohydrates.

Despite the fact that such jam retains a lot of vitamins C, B, E, P, iron and potassium minerals, sweets have a number of contraindications. Currant jam is rich in fast carbohydrates, which are limited when losing weight and during a diet. The delicacy is prohibited in case of diabetes mellitus, exacerbation of liver disease, as well as pancreatitis.

Raw blackcurrant jam without cooking: recipe

Such jam is called “raw” only because it does not require any heat treatment. It preserves not only the taste of the berry in its original form, but also all its beneficial vitamins. Not every berry can be rolled without cooking, but black currants have this privilege and feel great in this “state.”

Preparation:

• A kilogram of currants must be cleared of cuttings and leaves so that only one round berry remains
• The berries are thoroughly washed with water or soaked in it, then dried and drained
• The finished berries are blended into a puree.
• To a kilogram of chopped berries you need to add a kilogram of sugar and mix everything thoroughly again
• The mass turns out to be quite sweet and therefore nothing better can be supplemented with lemon juice in the amount of five tablespoons
• The mass is rolled into sterile jars and such jars (from the given amount of ingredients exactly two half-liter jars are obtained) can be stored both in the refrigerator and in a dark pantry

How to make “raw” currant jam?

This jam is especially delicious spread in an even layer on a piece of white bread and eaten just like that, instead of oily and greasy cakes. It also makes a great addition to pancakes or hash browns for breakfast, or even as a topping for ice cream.

Calorie content of black currant

As mentioned above, the composition, beneficial properties and calorie content of currants of different varieties are different.

. The calorie content of black currant ranges from 38 to 42 kcal per 100 g. Black currant has a rich sweet taste and a very strong, pleasant aroma, so this berry is ideal for adding to tea and making delicious drinks. Despite its low calorie content, blackcurrant is extremely rich in useful and nutritious substances and is a very sweet berry.

Black currant contains vitamin C, as well as vitamin PP, which strengthens blood vessels and removes cholesterol and excess sugar from the body. Black currant is also rich in B vitamins - thiamine, riboflavin, pyridoxine, folic and pantothenic acids, as well as vitamin A and beta-carotene, vitamins E, D and K. Black currant is rich in pectin substances, which facilitate the breakdown of fats in the human body, and tannins , enhancing the regenerative abilities of the body, beneficial fatty acids, dietary fiber, fruit acids and beneficial enzymes, as well as essential oils, amino acids and microelements, such as calcium, iron, zinc, magnesium, phosphorus, chlorine, manganese, sodium, copper, potassium , sulfur, fluorine, boron and others. They help strengthen bones, blood vessels, muscles, tooth enamel, remove toxins and waste from the body, charge a person with energy, promote activation of brain activity, improve vision, memory, attention, and have a beneficial effect on the condition of hair, nails and skin. Black currant normalizes metabolism, and also provides benefits for anemia, anemia, atherosclerosis, and has an antibacterial effect.

How to make blackcurrant and strawberry jam?

Black currant is one of the few berries that tends to go well with other ingredients: berries and fruits. Jam is especially tasty when you combine several seasonal berries. An excellent option is jam made from currants and strawberries.

Preparation:

• You will need to peel and wash one and a half kilos of blackcurrants and pour them into a separate bowl
• Half a kilo of strawberries is also peeled, washed and cut in half (can be smaller if the berries are large)
• Two kilos of berries are covered with two kilos of sugar and left in this state for 12 hours
• Bring the jam mixture to a boil
• You don’t need to cook the berries for long; five minutes from the moment of boiling will be enough.
• Give the jam time to cool and repeat cooking
• The mass is mixed thoroughly one last time and rolled up

currant jam with strawberries

Composition and calorie content of white currant jam

The photo shows white currant jam.
Any jam, despite its high sugar content, can be classified as a low-calorie dessert and can easily be included in the diet.

Calorie content of white currant jam is 219 kcal, of which:

• Proteins - 0.3 g;
• Fats - 0.1 g;
• Carbohydrates - 53.5 g.

It is worth noting that these figures are relevant for classic jam, which is prepared in a 1:1 ratio, and if you add less sugar, you can make the dessert even lower in calories.

However, the ability to easily introduce jam into your diet is not its only value. The berry contains many vitamins and minerals.

Vitamins per 100 g:

• Vitamin A, RE - 7 mcg;
• Beta carotene - 0.04 mg;
• Vitamin B1, thiamine - 0.01 mg
• Vitamin B2, riboflavin - 0.02 mg;
• Vitamin B4, choline - 7.6 mg;
• Vitamin B5, pantothenic acid - 0.064 mg;
• Vitamin B6, pyridoxine - 0.1 mg;
• Vitamin B9, folate - 5 mcg;
• Vitamin C, ascorbic acid - 40 mg;
• Vitamin E, alpha-tocopherol - 0.3 mg;
• Vitamin K, phylloquinone - 11 mcg;
• Vitamin RR, NE - 0.3 mg;
• Niacin - 0.3 mg.

Macroelements per 100 g:

• Potassium - 270 mg;
• Calcium - 36 mg;
• Magnesium - 9 mg;
• Sodium - 2 mg;
• Sulfur - 14 mg;
• Phosphorus - 23 mg.

Microelements per 100 g:

• Iron - 0.5 mg;
• Manganese - 0.186 mg;
• Copper - 107 mcg;
• Selenium - 0.6 mcg;
• Zinc - 0.23 mg.

In addition, the berries contain organic acids, pectin, fiber, essential oils, phytoncides and other useful natural compounds. Of course, in the process of making white currant jam, some of all these valuable components are destroyed, but many are preserved.

Sealing a jar of white currant jam for the winter is a great idea for those who want to make family tea parties not only tasty, but also healthy. This berry, even after cooking and storage, can have a positive effect on the condition of our body.

What are the benefits of white currant jam:

1. Stimulation of metabolic processes. Dessert can have a positive effect on metabolic processes. It activates metabolism, helping beneficial components to be absorbed more efficiently. In addition, the pectin and fiber contained in the composition promote normal intestinal motility and prevent the accumulation of toxic components, and also save from problems such as constipation, flatulence, bloating, etc.
2. Strengthening the immune system. Despite the fact that delicious white currant jam does not hold a record for the content of certain beneficial components, taken together it has a good effect on the overall vitamin and mineral balance. This helps strengthen the body's defenses and prevent vitamin deficiency.
3. Antioxidant effect. The antioxidant components contained in white currant jam make it effective in combating excess levels of free radicals, which in turn ensures the prevention of cancer and early aging.
4. Strengthening the cardiovascular system. Dessert has a positive effect on the heart and blood vessels - it cleanses the blood, strengthens blood vessels, normalizes blood pressure and the level of good/bad cholesterol. Moderate consumption of the product can prevent atherosclerosis.
5. Beneficial effect on the nervous system. The product is also useful for the general psycho-emotional state: a cup of tea with jam can lift your spirits and have a tonic effect. In addition, with regular moderate use, improvement in memory, concentration, and sleep can be observed.

It is worth noting, however, that the most useful will be five-minute white currant jam, because in this case the heat treatment will be minimal, and this will allow more valuable components to be preserved. Although, you can make white currant jam without cooking at all: to do this, you need to grind the berries in any convenient way - a meat grinder, a blender - together with sugar, put them in containers and store them in the freezer. Of course, such “live” jam is even more useful than five-minute jam.

Having learned about all the beneficial properties, nevertheless, before making white currant jam, you must take into account that the product has contraindications.

We suggest you familiarize yourself with the treatment of currants in the spring against diseases with boiling water

The main problem with dessert is the large amount of added sugar, which is not the healthiest component of our diet. Therefore, it is very important, even for completely healthy people, to consume jam in moderation: a couple of spoons with lunch tea is an excellent option.

However, if you already have a disease such as diabetes, even a small dose of white currant jam can be harmful. If you are predisposed or in the initial stages of the disease, dessert should also be excluded from the diet.

In addition, the product is contraindicated for diseases of the digestive system, especially those associated with high acidity, in which case beneficial organic acids can have a negative effect - damage the mucous membrane or aggravate existing damage. Organic acids in combination with sugar are potentially dangerous for teeth, so after eating jam, especially if you have weak enamel, you should definitely rinse your mouth with water.

It is worth noting that of all the berries, white currant is one of the most non-allergenic, and therefore individual intolerance to the product is quite rare. But, nevertheless, if this is your first time letting children try dessert, you don’t need to start with large portions, give half a teaspoon and monitor the body’s reaction.

Note! If you have any disease that requires a therapeutic diet, be sure to consult with a specialist regarding the introduction of the product into your diet.

We described above how and how much to cook classic white currant jam, but there are many interesting alternative recipes that are also worth getting acquainted with:

1. White currant jam-jelly. Place the currants (500 g) in a wide bowl and put on the fire, adding a little water (100-150 ml). After boiling, reduce heat, cook for 2 minutes, remove from heat. Cool slightly and rub the berries through a sieve, once is enough, but to get a beautiful and transparent jelly-like white currant jam, repeat the procedure again. Add sugar (450-500), leave for 10-15 minutes, stir occasionally during this time. Place the jelly back on the stove and cook for another 2 minutes after boiling.
2. Red and white currant jam. Mix water (500 ml) and sugar (1 cup), bring to a boil, stir until the sugar is completely dissolved. Place currants in equal proportions (1 kg each) into a saucepan, add sugar (1.2 kg), pour in syrup, cook for 30-50 minutes until desired thickness.
3. White currant and gooseberry jam. Place berries (1 kg of gooseberries and currants) in a wide-bottomed saucepan or basin and place in the refrigerator for a day. Remove the mixture with the separated juice, bring to a boil, cook for 5 minutes. Cool and boil again for another 5 minutes. If you want a thicker consistency, repeat the procedure again.
4. White currant jam with orange. Sprinkle currants (1 kg) with sugar (1 kg), leave for several hours to allow the juice to separate. Wash the orange (1 large) well, grind through a meat grinder or grind in a blender. Place the berries on the stove, boil for a minute, add the orange, cook together for 20 minutes. Turn off the heat and pour the dessert into jars.
5. White and black currant jam. Mix white (1 kg) and black currants (500 g), add sugar (1.5 kg), leave for several hours at room temperature. During this time, the berries will give juice, put them on the stove, let them boil and cook for 30-50 minutes. While still hot, immediately pour into jars.

The technology for making jam, as you can see, is very simple, and therefore you can not only use one of these recipes, but also come up with your own way to make white currant jam.

Sweet, lightly sour white currant jam will not only decorate any tea party, but will also make many dishes more original and tastier, so it can be served in a beautiful vase or added to various dishes.

Several recipes with white currant jam:

1. Delicate muffins with jam and poppy seeds. Brew fresh black tea. Beat eggs (2 pieces), add vegetable oil (2 tbsp) and sugar (1/2 cup). Then pour in tea (1/2 cup), jam (3 tbsp), add flour (1.5 cups), soda (1 tsp) and poppy seeds (10 g). Beat the dough well with a mixer. Place in muffin tins and bake for 10-20 minutes at 180-200°C.
2. Quick sour cream pie. Mix sugar (1/2 cup), jam (1 cup) and water (1 tbsp), leave for half an hour. Add eggs (2 pieces), sour cream (250 g), flour (1.5 cups), mix everything well. Pour the dough into the mold; you can first sprinkle it with semolina so that the cake does not stick. Bake for about an hour at 190°C.
3. Cake with jam and butter cream. Beat eggs (2 pieces), gradually add flour (175 g) and baking powder (1.5 tsp). Separately, mix pre-softened (not melted!) butter (125 g) with brown sugar (175 g) until smooth. Combine both mixtures, mix well and beat with a mixer. Grease a round cake pan with butter, divide the dough into two halves, roll out each, bake one first, then the other. If you have two pans, bake two cakes at once. Baking time is approximately 25-30 minutes at a temperature of 180°C. Take out the cakes while they are cooling, prepare the cream, for which simply whip heavy cream (150 ml) until thick - at least 30%. Spread the cake first with jam (4 tbsp), then with cream, place the second cake on top. Decorate the cake as desired.
4. Curd envelopes. Mix cottage cheese (170 g), softened butter (230 g), sugar (2 tsp), salt (pinch), beat with a mixer for about 2 minutes at medium speed, then turn the speed to minimum and gradually add flour (325 g) . When all the flour is in the dough, turn off the mixer and start mixing the dough with your hands. Form the dough into a ball, roll it into a layer, cut into 6x6 cm squares, put a teaspoon of jam (150 g in total) in the center of each, carefully pinch 2 opposite ends. Place on a baking sheet and bake for 10-15 minutes at 180°C.
5. Classic shortbread pie with jam. Mix softened butter (200 g), sugar (1 cup), eggs (2 pieces), vanillin (on the tip of a knife), mix well, add flour (2.5 cups), soda (1 tsp). Knead the dough, divide it into 2 unequal parts - 2/3 and 1/3. Place the smaller one in the freezer for half an hour. Meanwhile, roll out a large part, place it in a mold, and spread jam (200 g) on ​​top. Take out the smaller part and grate the dough, using the shavings to form the top layer of the pie.

We invite you to familiarize yourself with Pumpkin Jam with Ginger and Lemon

Classic redcurrant jam recipe

How to make blackcurrant and raspberry jam?

Black currants also go well not only with strawberries, but also with raspberries. Raspberries gently highlight the slightly sour taste of currants and complement them with their sweetness.

Preparation:

• You will need to peel and wash one and a half kilos of blackcurrants and pour them into a separate bowl
• Half a kilogram of raspberries is added to currants
• Two kilograms of berries are covered with two kilograms of sugar and left in this state for 12 hours.
• Place the bowl with the berries on the fire and bring to a boil
• You don’t need to cook the berries for long; five minutes from the moment of boiling will be enough.
• Give it time to cool and do this procedure twice more.
• Add two tablespoons of natural lemon juice right before boiling 9 you can do without lemon juice so that the jam is without sourness)
• The mass is mixed thoroughly one last time and rolled up

How to make delicious blackcurrant jam by adding raspberries to it?

Redcurrant jam

Now let's talk about jam, which for some reason most people like more than fresh currants. The calorie content of a sweet treat made from red berries is on average 284 kcal per 100 grams, but the figure may vary depending on the ingredients used and the amount of sugar.

To make simple redcurrant jam you will need one kilogram of berries and half a kilo of sugar. In this case, the jam will be slightly sour. If someone likes it sweeter, you can use more sugar.

Sort the ripe berries, remove them from twigs and leaves, rinse under running water and place in a saucepan. Next, sprinkle the berries with sugar and place the container in a cool place for 7-8 hours.

Then put the pan with the berries on the fire, add half a liter of water and, stirring, bring to a boil. Let simmer for 15 minutes, then remove the mixture from the stove. Pour into sterilized jars, roll them up, turn them over, wrap them in a blanket and leave until completely cool.

Excellent jam is made by mixing red currants with oranges, raspberries or gooseberries.

How to make blackcurrant and gooseberry jam?

Currant and gooseberry jam will be especially interesting and unusual. These round berries go well with each other and “get along” in one jar. The jam will turn out especially beautiful when you try to preserve the integrity of the berries.

Preparation:

• Pour water (one glass) into a saucepan or bowl and wait until it boils
• After it bubbles, add sugar and melt it into caramel.
• Mix berries in a basin (a kilo of currants and half a kilo of gooseberries)
• Pour the resulting sugar syrup over the berries and let them stand for three hours until they cool.
• After this time, put your bowl on the fire and bring the mixture to a boil, stirring gently from time to time so that the sugar does not burn
• This procedure should be repeated three times and wait until it cools down each time.
• Pouring hot syrup will keep the berries intact and tasty as much as possible.

Original blackcurrant jam with gooseberries

Recipes for making currant jam for the winter

There are more than a dozen recipes for jam: cold, with the addition of other berries, with spices, quick and long cooking, etc. The article discusses the simplest winter preparations.

Recipe No. 1

easily

Five minutes

2.5 l 30 min.

Steps 3 ingredients

• black currant 1.4 kg
• sugar 1.4 kg
• water 300 ml

Nutritional value per 100 g:

Calorie content 284 kcal

Proteins 0.6 g

Fat 0.1 g

Carbohydrates 72.9 g

1. For the syrup, put a pan of water on the fire. As soon as it boils, add sugar in small portions and stirring constantly.
2. As soon as the sugar dissolves in the water, pour the whole berry into the boiling syrup at once.
3. The heat on the stove should be medium, the mixture in the pan is constantly stirred so that it does not stick to the bottom.
4. After the foam appears, cook for 5 minutes and skim off the foam.
5. After the time has passed, pour the sweet mixture into jars and roll up.

How to make currant and orange jam?

Currant jam, which a diligent housewife will combine with oranges, will be especially interesting and appetizing for every family member. A citrus note will add a special flavor and brightness to the jam, filling it with aroma and sweetness. Such jam will definitely surprise guests.

Preparation:

• One kilo of currants must be thoroughly peeled and washed
• One kilo of sweet oranges with thin peel is also washed and cut into thin slices
• Berries and oranges should be minced
• The fruit and berry mass is covered with sugar (the required amount is one and a half kilograms)
• The fruit mass should stand in a calm state for about an hour and only then should it be put on moderate heat
• After the mass boils, the fire turns off, but this is not the last cooking
• This jam cools down and boils again. This procedure is repeated three times in total.
• You can add a little lemon juice if you wish.

How to make original blackcurrant jam? Currant jam with oranges

How to make delicious redcurrant and orange jam

Jam is also made from red currants and oranges.
For jam you need:

• 1 kg red currants
• 1 kg sugar
• 2 medium oranges

Let's start cooking:

1. Wash the berries, sort them from the stems.
2. Wash the orange, discard the seeds, if any, cut into pieces.
3. Grind the prepared currants and oranges in a meat grinder.
4. Pour sugar into the saucepan with the puree and cook, stirring for about 7 minutes.
5. Pour into clean jars and seal.

Black currants ground with sugar for the winter, how to cook?

• The recipe for making such currants is very simple and it is very similar to the technology for making “raw” currant jam
• You can use a blender to chop the berries, but you can also grind them in a meat grinder
• A kilo of berries is covered with a kilo of sugar
• If you do not plan to seal the jam with an iron lid or store it in the refrigerator, you need to increase the amount of sugar to two kilograms. This will make the jam much sweeter, but can be stored twice as long without spoiling.
• This jam does not require cooking, as it is simply a ground mass.
• You can safely spread it on bread or add it to any other dishes.

What makes this jam different is that since it has not undergone heat treatment, it has retained the maximum amount of useful microelements and vitamins.

How to prepare grated currants with sugar?

How to make delicious redcurrant jam with apples

You can make delicious jam from red currants and apples.
This jam is interesting because it contains much less sugar than regular jam.

For currant and apple jam you need:

• 1.5 kg red currants
• 1.1 kg sugar
• 3 kg sweet apples

Let's start cooking:

1. We sort the berries, tear off the branches, we need clean berries, and pass them through a meat grinder.
2. Add sugar to the resulting puree and let it boil.
3. Peel and seed the apples, cut them into thin slices and place them in boiling puree with sugar.
4. After 12 hours, put our jam on a hot burner and bring to a boil, stirring carefully so that the apples remain intact.
5. After another 12 hours, let the fruit simmer for 5-7 minutes, then distribute the jam into clean jars and seal.

Delicious frozen currant jam, how to make such jam?

You can make delicious jam not only from fresh currants, but also from frozen ones. During freezing, the berry retains the entire complex of useful microelements, and therefore such jam will be no worse than fresh.

Preparation:

• One kilo of defrosted berries is poured into a bowl
• Pour the berries into a bowl and cover them with 1.5 kilos of sugar
• The currants should remain in this state for a long time. It is best to fall asleep at night; you can shake the basin periodically
• After the currants release their juice, the dishes (best done in an iron or enamel basin, as well as in a large saucepan) must be placed on moderate heat
• Until the jam boils, you need to constantly stir it with a spoon. This is necessary so that the bottom layer does not burn (and this often happens with sugar)
• After boiling, it should still cook for five minutes and each time the whole mass must be thoroughly mixed. This way the jam will have a pleasant taste and texture.
• After this, it should cool down and this boiling procedure should happen three more times after each cooling.
• The jam is poured into jars as usual and stored for an unlimited amount of time either in the pantry or in the refrigerator

Jam with frozen currants

How to make delicious redcurrant and raspberry jam

You can also make jam from red currants and raspberries.
The combination of currants and raspberries in jam is very useful: you can feel the distinct smell of raspberries, with the sour taste of red currants. For it you need:

• 0.5 kg red currants
• 1 kg raspberries
• 1.5 kg sugar

Let's start cooking:

1. We sort the raspberries, remove spoiled berries, leaves and twigs, without washing them.
2. Wash the currants, tear the berries from the branches.
3. Mix both types of berries in one bowl, add sugar to them, and leave for 5-6 hours to release the juice.
4. Let the berries boil over low heat.
5. Cook for 20-25 minutes, pour into clean jars and seal.

How to make blackcurrant and cherry jam?

Currant and cherry jam will be an original delicacy for your usual table. The only inconvenience in this case is to remove the bone. However, you will be able to make sure that you did not waste your time on this when you try the first spoon of this jam. Cherry sourness emphasizes the taste of currants, and sugar gives sweetness to the berries.

Preparation:

• You will need to peel and wash one and a half kilograms of black currants and pour them into a special bowl
• Half a kilo of pitted cherries
• Two kilos of berries are covered with two kilos of sugar and left in this state for 12 hours.
• Place the bowl with the berries on the fire and bring to a boil
• You don’t need to cook the berries for long; five minutes from the moment of boiling will be enough.
• After this, the jam needs to be allowed to cool and do the same twice.
• The mass is mixed thoroughly one last time and rolled up

cherry-currant jam

Calorie content of black currants with sugar per 100 grams

Calorie content of black currants with sugar per 100 grams is 222 kcal. Per 100 gram serving:

• 0.5 g protein;
• 0.2 g fat;
• 53.6 g carbohydrates.

To prepare blackcurrants with sugar you need:

• mix 1 kg of berries and 1 kg of granulated sugar;
• Grind the berries thoroughly;
• let the resulting mixture soak up a little.

Nutrition experts do not recommend eating more than 75 grams of blackcurrants with sugar per day. This limitation is due to the high content of quickly digestible carbohydrates in the sweet dish.

How to make blackcurrant jam?

The technology for making blackcurrant jam is slightly different from how jam is made. Ready currant jam has a special rich taste and sweetness. This jam will decorate any pie or dessert. It is also very tasty to eat with bread for breakfast.

Preparation:

• Berries (one kilogram) should be washed and peeled
• Currants are passed through a meat grinder or crushed with a blender
• After this, it should be mixed with a kilogram of sugar
• The resulting berry-sugar mass is placed on the fire to boil. Since sugar tends to burn, you need to stir the jam thoroughly every minute.
• The first cooking should last about twenty minutes after boiling.
• After this, remove the jam from the heat, cool and store in the refrigerator for 12 hours.
• The next day, put the currants back on the fire and again stir thoroughly to avoid burning.
• Add another kilogram of sugar to the boiling mass and bring to a boil.
• This mixture should cook for another ten minutes.
• The cooled mass is sealed in jars. Jam is ready!

currant jam

Calorie content of homemade blackcurrant jam. Chemical composition and nutritional value.

Nutritional value and chemical composition of “homemade blackcurrant jam”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of homemade blackcurrant jam is 284 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

How to make blackcurrant jam-jelly?

Increasingly, modern housewives make jam from any fruit and berries, supplementing it with gelatin. This secret helps make the jam pleasant not only in appearance and taste, but also in texture. Jam-jelly perfectly complements breakfasts, sandwiches, cereals and desserts.

Preparation:

• A kilogram of peeled berries is poured into a bowl and covered with sugar. The required amount of sugar is one kilogram and two hundred grams on top
• Gelatin should be poured with a glass of water and allowed to swell (the required amount of gelatin is no more than two tablespoons)
• After the currants have stood for an hour or two with sugar and let in a little juice, the berries should be put on the fire and wait until they boil
• After the mass boils, gelatin and the juice of one lemon are added to it.
• The mixture is thoroughly boiled for fifteen minutes and thoroughly mixed all this time so that the jam does not burn. Make sure the fire is not too strong
• Ready-made currant jelly-jam is rolled into sterilized jars

How to make delicious currant jam with the addition of gelatin?

How to make delicious redcurrant and zucchini jam

Redcurrant and zucchini jam
There are legends that currant and zucchini jam was prepared in the old days in France. For jam you need:

• 1 kg red currants
• 2 kg of young zucchini
• 2.5-3 kg sugar

Let's start cooking:

1. Wash young zucchini and cut into cubes. If you took not very young zucchini, then you need to cut off the skin from them and discard the seeds, and cut everything that remains (the inner part without seeds) into cubes.
2. Wash the red currants, tear the berries from the branches.
3. Mix zucchini cubes and currants in one bowl, add sugar, and set aside for 6-10 hours until the juice comes out.
4. Place the pan on the fire and let the future jam boil, stirring frequently, cook for 2-3 minutes, cool until completely cool.
5. We put it on the fire a second time, and cook at low boil for 5 minutes, cool.
6. For the third time, cook the jam for 10 minutes or more, then pour it into clean jars and screw on the lids.

We invite you to find out why an orchid becomes covered with a white coating

Delicious blackcurrant jam through a meat grinder

• If you want to make tasty and beautiful homogeneous blackcurrant jam, but do not have a blender, it is quite possible to use the good old Soviet (and maybe modern) meat grinder
• A meat grinder will help chop the berries into neat pieces, which will become a homogeneous mass during the cooking process.
• Such jam can be either “raw” or processed by temperature conditions
• Depending on how you cook the jam (how many minutes you cook it) you add the amount of sugar (for long-term storage you need to add a kilogram or even more)

It doesn’t matter what type of meat grinder you have - it’s important. In any case, you will receive a homogeneous mass of currants, which will become an ideal jam or jam.

How to make delicious currant jam using a meat grinder?

Energy value of black currant

Ripe fruits are very rich in vitamins, microelements and nutrients. It contains vitamins: A, B, P, E, K. It contains large quantities of fruit sugar, pectin, phosphoric acid, potassium, iron, essential oils and phosphorus.

If you eat about twenty blackcurrant berries during the day, the daily dose of vitamin C in the body will be completely consumed.

The energy value of black currant is 46 kcal per 100 grams of fruit.

1. carbohydrates - 13.3 g;
2. proteins - 1.5 g;
3. fats - 0.42 g.

The large percentage of fiber in fruits allows you to quickly feel full, which naturally limits the amount of fiber consumed at a time. Currant jam can serve as a sugar substitute. Both black and red currants will do.

Due to the high content of vitamin C, several times more than in lemon, currant fruits and juice help burn calories during exercise. All these positive factors actively contribute to weight loss or maintaining it at an acceptable level.

Berries contain easily digestible sugars such as glucose and fructose, which are low in calories. They are also rich in acids: citric and apple. Due to the high content of vitamin B, eating currant berries actively promotes skin regeneration.

Many people want to know the calorie content of black currants frozen or with various cooking methods. Then see the table below.

How to make currant jam in a slow cooker?

Some kitchen appliances have a function for making jam. So, you can make currant jam using a slow cooker:

• A kilogram of currants should be peeled and washed
• Currants are placed in a multicooker bowl
• It should be filled with a kilogram of sugar
• Turn on the “Extinguishing” mode
• In this mode, you should cook the currants for about two hours.
• When the time is up, add two tablespoons of lemon juice to the mixture, mix thoroughly and roll up

How to make currant jam in a slow cooker?

How to make delicious redcurrant and serviceberry jam

Red currant and serviceberry jam
Red currant and serviceberry jam is tasty and healthy: serviceberry strengthens blood vessels, and red currant removes fluid from the body, therefore it is useful for hypertensive patients and heart patients. Irga tastes fresh, so we add citric acid to its jam, and we will add red currants. For jam you need:

• 2 cups red currants
• 600 g sugar
• 2 cups irgi

Let's start cooking:

1. We sort out the currants and shadberry, wash them, place them in a colander, and wait for the water to drain.
2. Grind the berries in a meat grinder, add sugar, stir, and cook for 10-15 minutes.
3. Pour into clean jars and screw on the lids.

Calorie content of currant jam per 100 grams

• Since jam consists of a large amount of sugar, it is a fairly high-calorie product
• A finished portion of jam (100 grams) contains about 240 kcal
• Jam should be consumed in the first half of the day to saturate the body with useful microelements and the necessary energy.

Jam is one of the best desserts, which is relevant at any time of the year and in any situation. It's safe to say that currant jam will become your favorite treat for morning sandwiches, snacks, tasty snacks, and pies.

Calorie content of jam

When studying how many calories are in a spoonful of jam, experts answer - approximately 27. The energy value of the dessert is 200-400 kcal per 100 grams, depending on the type of raw material and the amount of added sugar. The lowest-calorie jam that you can eat while losing weight cannot even be called such in the true sense of the word. On a diet, it is better to eat ground berries or fruits with fructose, boiled for 5-10 minutes, or better yet, fresh ones. This way the body will receive vitamins and fiber, and not excess sugar, which is not at all useful for weight loss.

Nutritionists advise eating jam in the morning with tea, but without bread. At night, the treat is prohibited for consumption due to the deposition of all calories in fat reserves. Compatibility is also important - it is recommended to eat a carbohydrate product alone; it cannot be combined with protein foods (nuts, cottage cheese) and honey. The most beneficial for the figure are cherry, pumpkin, zucchini and apple slices, and the harmful ones are strawberry, wild strawberry, and blueberry. It's best to eat homemade treats rather than the store-bought version, which is loaded with nitrates and sugar.

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