Lyudmila Gurchenko: secrets of slimness and beauty. Lyudmila Gurchenko's diet: the secret of a slender waist Lyudmila Gurchenko's pear body type

Those close to the actress admitted that Lyudmila Markovna adhered to proper nutrition all her life. This allowed her not to gain weight, which means there was no need for drastic measures to get rid of extra pounds. The nutritional principles that helped Gurchenko stay slim can be adhered to throughout his life without fear. Such a diet will not only not harm your health, but will also allow you to maintain youth and beauty for many years.

So, the main principles of Lyudmila Gurchenko’s diet

The right combination of products.

During each meal, dishes should be selected in such a way that the products are combined with each other and are easily digestible, and the body receives as many vitamins and microelements as possible.

Fractional meals.

You need to eat 5 times a day in small portions and at strictly defined times so as not to overload your stomach.

Eliminate harmful foods.

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You should not eat white sugar, high-calorie sauces (mainly based on mayonnaise and sour cream), spicy seasonings, limit animal fats and salt intake.

Delicious menu.

You need to eat a varied diet and eat what you like - within reasonable limits, of course. Otherwise, your mood will be bad, and you can only dream about energy.

Cooking rules.

Products can be steamed, boiled or stewed, and it is recommended to avoid fried foods.

No alcohol.

You will have to give up any alcoholic drinks. There are no exceptions!

Sample menu based on the nutritional principles of Lyudmila Gurchenko

Breakfast

Porridge cooked with milk or water. Any fruit.

Omelet made from 2 medium eggs and low-fat milk, minimal salt. No oil!

Fruit salad + natural yogurt without sugar

200 g of cottage cheese (fat content not higher than 5%). You can season it with a tablespoon of honey, jam or marmalade.

Lunch

Handful of nuts

Handful of dried fruits

One fruit

Natural yogurt

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Dinner

1. Vegetable soup with low-fat chicken broth
2. 100 g meat or fish
3. 100 g potatoes, pasta or any cereal
4. Vegetable salad

Afternoon snack

1. Low-fat yogurt, 3 dark chocolate
2. 100 apple or cabbage pie
3. Any fruit
4. 100 g fresh vegetables + 30 g cheese

Dinner 200 g of any vegetables - stewed, baked or steamed
During her lifetime, the legendary theater and film actress, as well as singer Lyudmila Gurchenko always had a slim figure, which she managed to maintain thanks to her diet.

Now her nutritional method is of interest to many women, because everyone wants to have a thin waist, like the singer.

Lyudmila Gurchenko: height, weight and figure parameters ^

Lyudmila Gurchenko was born on November 12, 1935 in Kharkov, Ukraine. According to the actress, she never followed any special diets, but simply maintained proper nutrition. She couldn’t do without it, because as soon as the actress lost her temper, the extra pounds immediately appeared. She struggled quite actively with her weight, and one day she developed her own nutrition system, which she later used for the rest of her life. (died March 30, 2011).

The essence of Lyudmila Gurchenko’s strict diet is that her diet contains all the foods that contain the vitamins, minerals and trace elements necessary for the body, but at the same time she manages to consume up to 1500-1800 Kcal for the whole day.

Lyudmila Gurchenko and her diet

Throughout her life, the famous actress starred in a large number of films, so she had to constantly monitor her figure. Basically, she adhered to proper nutrition, but if during the next breakdown she gained excess weight, she used a strict weight loss method.

From her youth, Lyudmila Gurchenko’s height and weight did not exceed 173 cm and 60 kg, and she managed to maintain such parameters not only thanks to her natural abilities, but also with the help of a diet that many women are now interested in.

Clothing and shoe sizes

Secrets of youth and beauty of Lyudmila Gurchenko

• At a young age, she carefully looked after herself, using creams and other cosmetics available at that time. After turning 50, she resorted to plastic surgery, a facelift, and also visited a salon for selenium rejuvenation;

• In addition to standard plastic surgeries, Lyudmila underwent blepharoplasty and a circular facelift, thanks to which she became one of the stars who performed a record number of anti-aging procedures;
• To maintain a slim figure, the actress ate right, and only occasionally allowed herself indulgences in the form of chocolate or buns;
• During the diet, Lyudmila Markovna completely refused any high-calorie foods and ate only foods containing a minimum amount of calories;

Lyudmila Gurchenko: height 173 cm, weight 60 kg

• Despite the fact that the actress did not go to the gym, she tried to independently engage in sports activities in her free time, of which she did not have much: frequent filming and participation in many programs took their toll, and sometimes she did not even have time to have a snack;
• Usually the actress allowed herself to eat almost anything, but in small portions.

Similar slimming recipes from Lyudmila Gurchenko are also relevant for other women, because it was thanks to them that the actress remained in great shape even in old age.

Daily diet of Lyudmila Gurchenko

1. Breakfast (optional):
   oatmeal without milk, low-fat cottage cheese with a spoon of honey or jam, omelet, and coffee or tea without sugar
   .
2. Lunch:
   low-fat vegetable soup and a slice of dark bread, 100 g of boiled chicken or fish with buckwheat or potatoes, salad with low-calorie dressing
   .
3. Snacks:
   low-fat cottage cheese, fruit salad, a few cubes of dark chocolate, unsweetened bun
   .
4. Dinner:
   stewed or steamed vegetables.
5. Before bed:
   green apple, 200 ml low-fat kefir or yogurt.

Gurchenko’s secret is not a special diet, but proper nutrition

The main rule is to adjust the menu every day and add new products with equal composition. Otherwise, the body will get tired of the monotony, and your health will worsen.

A simple nutrition system helped Gurchenko maintain Thumbelina’s parameters without harming the body. Unlike modern stars, Lyudmila was not a regular at the gym. She maintained a slim figure only through nutrition and active work: the star did not give up acting even in old age. Gurchenko’s impeccable appearance and strong character cannot but inspire!

I think Lyudmila Markovna Gurchenko does not need a special introduction, but still a little information.

Her figure has not changed for half a century.

Lyudmila Markovna by nature did not have a genetic predisposition to being slim. Her parents were quite large people. And everyone probably remembers Gurchenko’s chubby cheeks in the film “Carnival Night.”

She often liked to repeat:

The female body is not an accordion for you: if I get fat, I’ll lose weight, if I get fat, I’ll lose weight... You have to control yourself.

How did this actress manage to have such a great figure?! I believe that Gurchenko was a perfectionist in life. All her life she adhered to proper nutrition. I, too, have recently been increasingly giving preference to the right foods, although there are still a lot of bad habits in my diet.

SECRET 1.

Fractional meals in small portions

Lyudmila Markovna ate 4-5 times a day. Now I also try to eat 5 times a day.

1. Breakfast
2. Snack
3. Dinner
4. Afternoon snack
5. Dinner

My diet according to the Gurchenko diet.

Breakfast:

oatmeal without milk, with the addition of berries (raspberries, cherries, strawberries).

Or low-fat cottage cheese with berries.

Coffee or tea without sugar.

Second breakfast (snack)

banana or apple and almonds, hazelnuts. I eat very little nuts to satisfy my hunger.

Dinner:

vegetable soup, a piece of boiled meat (or baked fish) with a side dish (porridge, pasta, potatoes very rarely, only dark rice) and vegetable salad.

Afternoon snack:

fruit or yogurt.

Dinner:

stewed vegetables without oil. I usually make sauté. I stew onions, bell peppers, some potatoes, green cabbage, one tomato. Stew for 20 minutes. No oil! In 5 min. until done, add garlic, black pepper and herbes de Provence. No salt!

Before bed, a glass of kefir or yogurt.

Portions should be small.

In the first half of the day you can eat carbohydrate foods, in the second half I usually prefer protein foods.

SECRET 2

Refusal of high-calorie foods.

This Maslenitsa I ate pancakes. Do you know how much? ONE!

I allowed myself one pancake with a drop of condensed milk. I don’t eat cakes, pastries, candies, pizzas, rolls, cookies, pies.

Yes, at first it’s difficult to give up all this, especially when my pets are constantly eating something harmful. But over time, the craving for junk food practically disappears.

SECRET 3

Refusal of salt and sugar

Remember how in the movie “Love and Doves”

Salt is white poison. - So sugar is white poison. - Sugar is sweet poison. - Raisa Zakharovna, maybe with some bread, huh? - Bread is absolutely poison! - No, I would have been poisoned by pink salmon right now. Well, I really want to eat! - Not “eat”, but “eat”. - What? - Not “what”, but “what”!

From salt

I refused easily.
I don't really need it at all. I don't eat canned food. I only love fresh vegetables. I don’t add salt to other foods either. After all, salt
is known to retain water in the body. And this is swelling of the face, arms, legs. And we don't need this.

From sugar

It's very difficult for me to refuse.
I never completely gave up sugar
.
I cannot live without coffee, without sweet coffee with three spoons of sugar
.
I also drank tea with sugar,
but now I don’t add it to tea.
Instead of sugar
, I add a little natural honey to my porridge; it is not so harmful to health. And not so long ago I learned that cellulite appears in large quantities. Apparently I'll have to stop using it completely.

SECRET 4

Steam only or simmer and boil, DO NOT FRY!

I really liked this point in the DIET. I don't really like fried food. Now the basis of my diet is boiled meat of various types, baked red or white fish, boiled porridge and stewed and fresh vegetables.

SECRET 5

If you want, you can, but just a little

This point is probably the most important. After all, sometimes you just don’t have the strength, as you want to be tempted by a piece of cake at a holiday or a chocolate bar. You need to eat a little bit, but not a whole bar of chocolate or half a cake. If you don’t allow yourself to eat junk food at all, you may have breakdowns in your diet.

SECRET 6

Don't overeat.

Well, everything seems to be clear here.

SECRET 7

Fasting days

I arrange a fasting day once every two weeks.

.
I eat as Lyudmila Markovna said, “Three crusts of bread and 4 glasses of kefir.”
On this day, this is all my food. After unloading, I celebrate the extraordinary lightness. I sleep better that day.

My results:

BEFORE

(in this photo you can see how many kg I gained during pregnancy)

AFTER

(
this figure became after childbirth and diet)
THE GURCHENKO DIET helped me a lot. After my second birth, I couldn’t lose the 5 kg I hated. I reset them, but after three months everything came back. After the diet, I started eating all sorts of harmful things for three people again. Now there is no such thing. Gurchenko’s DIET is not a DIET at all, it’s a lifestyle. HEALTHY EATING STYLE!

Thank you for your attention!

Be healthy and beautiful!

Actress and singer Lyudmila Markovna Gurchenko was able to maintain a slim figure throughout her adult life. It was close to the generally accepted standards of the model. The actress, who celebrated her 75th birthday, was envied by many young girls, whose figures were much more curvaceous. Everyone was interested in the question of what Lyudmila Gurchenko’s diet was, because it is impossible to maintain a thin waist without certain dietary restrictions and physical activity.

Gurchenko's unique diet: menu and recipes ^

Beauty secrets of the unfading Lyudmila Gurchenko: photos

Rules for losing weight from Lyudmila Gurchenko

• To lose weight, you need to completely prohibit yourself from eating any sweets, smoked foods, flour, marinades and fried foods;
• You need to eat in small portions of 150-200 g;
• Your diet should consist of vegetables, fruits, seafood, lean fish and meats, low-fat fermented milk drinks, cottage cheese, cereal porridges, and only occasionally allow yourself to eat a pie, jam or chocolate.

Lyudmila Gurchenko's figure parameters: 88-56-96 (chest-waist-hips)

Secret diet of Lyudmila Gurchenko: menu

You can plan your own menu based on the actress’s approximate daily diet:

• We have breakfast with porridge prepared with milk;
• We have lunch with a plate of vegetable soup, a piece of boiled meat and 200 g of light vegetable salad;
• For an afternoon snack we eat a pack of cottage cheese with jam;
• We have dinner with stewed vegetables.

Recipes by Lyudmila Gurchenko

Stewed vegetables recipe:

• Place chopped onions on a saucepan sprinkled with vegetable oil, fry them and throw in grated carrots;
• Finely chop the cabbage, place it with the rest of the vegetables and simmer in its own juice;
• Thinly slice the peeled celery stalks, place in a saucepan and simmer for another 20 minutes;
• 5 minutes before readiness, add spices and tomato sauce.

Vegetable salad recipe:

• Grind the radishes into half circles, cut the cucumber, tomato and boiled chicken fillet;
• Mix everything, sprinkle with herbs and season with low-fat sour cream or kefir.

Recipe for fruit salad for breakfast:

• Cut banana, kiwi and pineapple pulp;
• After mixing, pour low-fat unsweetened yogurt over everything.

Fully or partially limited products

Gurchenko’s menu can be said to be simple, balanced and varied; the diet includes:

• protein - boiled and baked lean meat, cottage cheese, fermented milk drinks - all this will help the muscles and bones to be strong, the hormonal and nervous system not to be depleted, and to maintain hematopoiesis at the proper level;
• plant foods - fiber, vitamins, minerals are necessary for beauty and health, normal functioning of the gastrointestinal tract, maintaining the antioxidant and immune systems;
• fats, although in small quantities, are present in dishes, most of them in sea fish, and salads can sometimes be flavored with high-quality unrefined oil.

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Attention!

As her friends say, Lucy loved chocolate very much and could even start the day with candy, as her mother taught her as a child to fight and dull her appetite.

High-quality products and freshly prepared dishes are the key to success; you cannot skimp on this; skipping or changing meals is also not recommended.

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The artist’s main taboo was overeating, but there were also restrictions on the choice of foods; the following were prohibited:

• desserts and sweets;
• flour and pasta products;
• smoked, canned, fatty and fried;
• spices and sauces.

You can deviate from the rules once a week by treating yourself to something “harmful” and high in calories.

Diet of Lyudmila Gurchenko: opinion of nutritionists ^

If we look at the actress’s diet in detail, we can understand that it is filled only with healthy foods with low calorie content, which means that such a diet is absolutely harmless. Nutritionists share the same opinion, but before using this weight loss method, it is still recommended to consult a doctor if you have chronic diseases.

Reviews from our readers

Tatyana, 27 years old:

“I liked this diet: it’s very easy to maintain, you don’t feel hungry at all, even during the transition from a regular diet to a low-calorie diet. Personally, it seems to me that this technique is suitable for everyone, because weight loss is slow - in a month I lost only 5.5 kg, but this is even good, because such a sharp weight loss is fraught with negative consequences for health.”

Irina, 34 years old:

“At first it was difficult for me to maintain such a diet, but after a week I got used to the new diet, and hunger stopped bothering me. Now I weigh 55 kg, but just recently my weight was 62 kg.”

Veronica, 48 years old:

“I’ve been using the Gurchenko diet for only a week, but I’ve already felt its effectiveness: I’ve lost 4 kg in such a short period of time, but I’ll try to lose at least the same amount of weight.”

Lyudmila Markovna Gurchenko, an outstanding singer and actress, gathered millions of fans around her not only because of her high acting skills and excellent vocal abilities. Many girls envied her slimness and “wasp” waist, trying to find out if there was a diet for Lyudmila Gurchenko, thanks to which one could at least get a little closer to the external parameters of the singer.

Nutrition rules of Lyudmila Gurchenko

The artist was famous for her frank statements, including about her appearance. As a child, Gurchenko survived the occupation of her native Kharkov. To earn money for food, the talented girl had to perform in front of the Germans. After this, Lyudmila never went hungry or went on strict diets. She compiled a menu of light and healthy food for herself, which she followed until the last years of her life.

Gurchenko adhered to the well-known rules of healthy eating. She ate four to five times a day in small portions and at regular times. In the first half of the day I ate carbohydrate foods, and after lunch - protein foods. I gave up high-calorie foods, salt and spicy seasonings, and replaced sugar with honey. She preferred boiled, stewed or steamed dishes, and avoided fried foods and alcohol.

Sometimes Gurchenko spoiled herself with goodies. According to her costume designer, the artist snacked on baked goods with butter and added condensed milk to her coffee. Lyudmila’s special passion was Ukrainian dishes - rich borscht and fried cutlets. No deception - the celebrity ate junk food, but “a little bit at a time.” Gurchenko joked that you can eat everything, just one thing at a time: one cutlet, one spoon of pasta, and so on.

Gurchenko did not attend gyms, and at the same time had a waist of 56 cm!

As a child, Lyudmila’s mother gave her daughter advice that those with a sweet tooth would appreciate. In the morning on an empty stomach you need to eat chocolate candy. Sweets will suppress your appetite, and you will not overeat during the day. However, gastroenterologists consider this habit to be harmful. In their opinion, sugar only increases the feeling of hunger. If chocolate in the morning helped Gurchenko maintain weight, then this is the result of self-hypnosis. The actress was famous for her iron will for a reason.

Age is not a hindrance to a slim figure

Lyudmila Markovna lived a long and interesting life, remaining for decades the standard of grace. In her youth, long dresses looked great on her, and in adulthood, a miniskirt, which could not complement the wardrobe of many young ladies due to figure flaws. Years passed, fashion and preferences changed, and the thin waist adorned the actress even at the age of “over 70.”

There was no need for Gurchenko to lose weight, because she herself developed a nutrition system in which the extra pounds “didn’t stick to her.” The diet was limited, but balanced, with sufficient vitamins and minerals. In addition, Lyudmila Markovna never overeated. Lush feasts and the persuasion of colleagues could not force me to change my habits.

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Nutrition menu

It’s easy to create a menu yourself, based on the options that the singer shared long before she reached old age. You can eat your favorite dishes, but it’s even better to alternate them.

Lunch:

• Vegetable soup with chicken broth, boiled fish and potatoes, 200 g of vegetable salad, prune compote.
• Soup with meatballs, stewed vegetables, milk jelly.
• Milk buckwheat soup, 100 g of boiled chicken meat, pasta, vegetable salad, dried fruit compote.
• Fish soup with fillet pieces, stewed vegetables, toast, fresh berry jelly.

• Fruit salad dressed with yogurt.
• A piece of pie with apples or cabbage, tea.
• 150 g cottage cheese, 2 slices dark chocolate.
• A glass of kefir with cucumber and herbs.

Second dinner:

• A glass of kefir.
• Apple.
• Orange.
• 150 g yogurt.

When creating a menu, you can choose any option. But you should remember that the dishes should not be monotonous, reminiscent of a mono-diet: if you prepared an omelet for breakfast, then choose milk porridge, meat or vegetables for dinner.

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Duration and results of the procedure

You can stick to this diet for a long time. In obese people, fat cells will disappear much faster than in those whose excess weight is only a couple of kilograms. But it is also much more difficult for them to follow a diet.

With such nutrition it is impossible to achieve quick results in losing weight. This is not a mono-diet, during which you lose 1-1.5 kg daily, which negatively affects the functioning of the digestive, nervous and cardiovascular systems. Lyudmila Gurchenko's diet has virtually no contraindications. It is worth sticking to it for 1 month to see what results you achieved during this time and how hard it was.

You can give yourself a “rest” and allow yourself to indulge in forbidden foods, but the portions should be small. Overeating is dangerous both for the waist and for the body as a whole. Especially after a diet. Then the procedure can be repeated.

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