Nutritionists recommend losing weight gradually so as not to harm your health. But some women want to do it as soon as possible. The “Minus 20 kg per month” diet has been created for them. It is quite tough and not suitable for everyone. It is difficult to withstand serious dietary restrictions; in addition, it has many contraindications. This food system requires strict adherence to the rules. But even when followed, they don’t always manage to shed that much.
Is it possible to lose 20 kg?
The “Minus 20 kg per month” diet is based on a separate nutrition system and involves serious calorie restriction. You will have to lose almost 1 kg per day, so you will not be able to get rid of hunger and lack of nutrients. This weight loss system is more suitable for those who have serious fat deposits and weigh at least 80-90 kg. If there are few extra pounds, it is better to choose a more gentle nutrition system. Therefore, this diet is not suitable for women weighing 50–60 kg.
Nutritionists are against such extreme methods, but they are effective for obesity. It is possible to lose weight on the “Minus 20 kg per month” diet, but you will have to strictly follow all its rules and severely limit yourself in nutrition. The main disadvantage of this weight loss method is that it is difficult to combine with your usual life schedule.
Such a diet should not become a temporary food restriction, but an impetus for further changes in the diet. If, after its completion, you return to your usual diet, the weight will accumulate again. It is believed that a month is the optimal time to get rid of bad eating habits.
Diet rules for a month “Minus 20 kg”
Before you start losing weight like this, you need preparation. It will show how the body reacts to such nutrition and whether the diet is suitable. First, for 5-7 days you need to gradually switch to proper nutrition with the exception of sweets, confectionery, fast food, fatty and fried foods. Then for 2 days the diet consists of a glass of tomato juice, a slice of whole grain bread and a liter of low-fat kefir. If the body can withstand such nutrition normally, you can start a diet.
In this case, it is necessary to observe several basic principles:
- take vitamin and mineral complexes that will help avoid vitamin deficiency and anemia;
- drink at least one and a half liters of water per day;
- salt, sugar and spices are completely excluded;
- do not drink alcohol and try to quit smoking;
- Active physical activity is prohibited during the diet;
- to avoid sagging skin, you need to carry out cosmetic procedures, visit the bathhouse, and get a massage;
- strictly adhere to the recommended menu without changing the diet;
- last meal no later than 19:00;
- if you feel very hungry, you are allowed to drink a glass of kefir with 1% fat content;
- You need to get out of the diet gradually, first including lean meat, cereals, vegetables, and dairy products in your diet.
Benefits of the “Minus 20 kg” diet
If you follow all the rules, weight loss occurs quickly. Due to the fact that the diet is protein, it comes from fat deposits, not muscle mass. Therefore, no depletion is observed. This nutritional system helps you get used to smaller portions of food and develops correct eating habits. There are several options for losing weight by 20 kg, you can choose the appropriate diet.
Harm and contraindications
The “Minus 20 kg per month” diet is not suitable for everyone. It is recommended to consult a doctor before starting it. Such extreme weight loss is contraindicated for pregnant women, as well as people over 40 years old. The presence of any chronic diseases also does not allow rapid weight loss.
You need to prepare for the fact that you will feel weak and feel worse. Headache, weakness, and depression may appear. This nutritional system creates a load on the liver, kidneys, and gastrointestinal tract. Because of it, cholesterol levels can increase, blood thickens, and blood clots can even form. Therefore, if your health worsens, you must stop the diet and consult a doctor for examination.
How much weight can you lose in 2 weeks?
When wondering how much weight you can lose in 2 weeks, girls often forget that the pace of weight loss is individual for each person. For one person, a week is enough to get the figure into the desired shape, while for another it will take a period of several months. Without harming your health, you can get rid of 4 kg in 14 days, but you can actually lose 6-10 kg. The rate of weight loss depends not only on the number of calories consumed, but also on the following factors:
- initial weight;
- age;
- body mass index;
- presence of diseases;
- metabolic rate;
- motivation;
- emotional background.
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Diet menu “20 kg per month”
The diet with such a diet is limited. But you shouldn’t give up protein foods, you just need to choose the right foods. The menu consists of three meals, snacks are excluded. Sometimes one dose is also skipped.
Permitted and prohibited products
The “Minus 20 kg” monthly diet is quite strict. There are few approved products. This is low-fat chicken meat, 1% cottage cheese, eggs, low-fat cheese and milk or kefir. Whole grain bread, apples, oranges, peaches, cabbage, cucumbers, tomatoes, and herbs are allowed. Honey is used instead of sugar, and the salad is seasoned with olive oil. You can drink green tea, tomato juice and always 1.5–2 liters of water.
All semi-finished products, canned food and pickles, spices, and salt are prohibited on this diet. Alcohol, soda, sweets, and confectionery are excluded. Bananas, grapes, potatoes, white bread, pasta are not allowed.
How to lose 20 kg in a month: diet menu by day
You can create your own menu of permitted products. It consists of 3 meals, preferably eaten at the same time. 250–350 g of food is consumed at a time. But in order not to make a mistake in choosing a diet, it is better to use a ready-made option compiled by nutritionists.
A detailed menu for each day of the “Minus 20 kg per month” diet may look like this:
| Day of the week | Breakfast | Dinner | Dinner |
| Monday | milk or kefir 300 ml | milk or kefir 300 ml, a piece of bread | a glass of tomato juice, a slice of bread |
| Tuesday | coffee without sugar, with milk, a piece of bread with honey | chicken broth with meat, a piece of bread with cheese | 2 boiled eggs |
| Wednesday | 2 fruits | vegetable soup | salad with vegetable oil, tea with honey |
| Thursday | coffee or tea, cheese | 2 eggs, a piece of meat, tomato juice | glass of kefir |
| Friday | cottage cheese, apple, tea | boiled breast, vegetables, tea | salad, kefir |
| Saturday | cucumber salad with lemon juice, a slice of bread | vegetable soup, piece of meat | tomato juice, cabbage salad |
| Sunday | fruits | zucchini and carrot puree, boiled fish, tea | kefir, a piece of bread |
Effective diet 14 kg in 14 days
This is an extreme nutrition option that is suitable for those who are willing to endure food deprivation for two weeks for the sake of a beautiful waist.
Before using the program, you should consult your doctor. Extreme weight loss is fraught with health risks: exacerbations of chronic diseases, as well as the emergence of new ones.
You should build your nutrition program on a weekly basis. The diet for all 7 days is prescribed, it should be repeated twice. You cannot deviate from the proposed menu, nor use other products or increase the quantity and volume of food intake. The following products should be consumed:
- Monday - only 1 liter of low-fat milk, which is important to divide into equal portions - for 5-6 meals;
- Medium – water, mineral water can be used, but without gas;
- Thursday – bake 4 small potatoes in foil, divide into 405 meals, eat throughout the day;
- Friday – consume 1 kg of green, but not sour apples in 1 day;
- Saturday – boiled beef – 200 g per day;
- Sunday – 1 liter of kefir 1; fat content Use the product throughout the day;
- Tuesday – low-fat cottage cheese (250 g), any juice, but do not use sugar. It is best to dilute the juice 1:1 so as not to increase the acidity level.
Repeat the diet again in the next week, but you can use the program
Diet options “Minus 20 kg”
There are several options for such diets. You can choose a suitable diet for yourself. There are stricter diets, and there are balanced ones. But they all help you lose 20 kg.
“Chemical diet 20 kg per month”: is it really possible to lose weight?
One of the common options for such weight loss is the diet developed by nutritionist Osama Hamdiy. This is a protein food system that almost completely excludes carbohydrates and fats. Thanks to this, fat deposits are quickly broken down.
The basis of the chemical diet is hard-boiled eggs and grapefruit. These are low-calorie foods, but the eggs are filling, and the grapefruit provides the body with vitamins and fat burning. The diet on this diet is quite balanced, so it is easy to maintain, and weight loss occurs quickly.
The menu might look like this:
- for breakfast eat 2 boiled eggs and grapefruit;
- lunch consists of permitted fruits, cottage cheese, vegetable salad or boiled white meat;
- For dinner you can eat boiled or raw vegetables with meat or fish.
Diet “Minus 20 kg in 2 months”
This is a more gentle weight loss, since you lose 10 kg per month. You need to adhere to the basic rules, only the diet of the “Minus 20 kg” diet is richer for 2 months. It includes seafood, vegetables and fruits, lean meat and fish, and dairy products. Instead of sugar, honey should be added to tea; a little dried fruit is allowed. For weight loss to occur consistently, you need to reduce the portion size.
A more stringent version of this diet is monotonous. The menu might look like this:
- banana in the morning;
- for lunch, a salad of tomatoes and herbs, boiled fish or shrimp;
- afternoon snack - apples or peaches;
- in the evening oat bran with kefir.
Lose 20 kg in 3 months
This is a slower option for losing weight. You will have to lose about 1.7 kg per week. It is recommended to consume no more than 1000-1200 kcal per day to burn fat, you need physical activity. An approximate menu for the days of the “Minus 20 kg in 3 months” diet for women may look like this:
Drinking
This nutrition system involves eating only liquid and semi-liquid foods. The menu for such a diet “Minus 20 kg per month” by day may look like this:
- the first day only dairy and fermented milk products;
- second - boil any vegetables, except potatoes, grind in a blender to a liquid puree;
- third - freshly squeezed vegetable and fruit juices;
- fourth - compotes from berries and fruits, they can be crushed in a blender;
- fifth - milk, fruit, berry jelly;
- sixth day only oatmeal jelly;
- seventh day - any dishes from other days.
Kefir
The basis of the diet is low-fat kefir. It is drunk every 2-3 hours. Use 1-2 liters per day. In addition to kefir, you can eat 150 g of the following products: cottage cheese, lean boiled meat, vegetables, fruits.
Mediterranean
The easiest way to lose weight is to follow a Mediterranean diet. It does not lead to health problems, as it is balanced. The menu includes 3 full meals and 2 snacks. It is allowed to eat fish, seafood, olive oil, vegetables and fruits, and nuts. Bread, dairy products, canned food and semi-finished products are excluded. An approximate diet could be like this:
- for breakfast freshly squeezed juice, fruit or muesli;
- lunch – stewed vegetables, rice with fish, fish soup;
- For dinner they eat seafood or fish, and a salad of fresh vegetables.
Any fresh vegetables or fruits, juices, tea with lemon without sugar are acceptable as a snack.
Advantages and disadvantages of the 14 days minus 14 or 10 kg diet
It is possible to lose minus 14 kg on a diet in 14 days, but the weight loss program is not suitable for everyone!
Since the process of getting rid of extra pounds will take a minimum of time, you will have to lose weight quickly. This can cause serious harm to the body. It is not recommended to use any of the courses suggested below without obtaining approval from a doctor.
Among the advantageous features of the system:
- Effective weight loss - a diet for 14 days minus 10 kg gives positive results if you follow the mandatory requirements and the proposed menu.
- The optimal period is that the kilograms disappear in just a couple of weeks, which becomes a real godsend for many people. Using the 14 days minus 10 kg diet is beneficial for those who need to look impressive or “fit into” an outfit by a certain date or event.
- Safety if all requirements are met, there are no contraindications and the best program for weight loss is chosen.
The minus 14 kg diet in 14 days has become one of the most effective express programs. By choosing the optimal course for weight loss, you can not only solve your weight problem, but also consolidate the results.
