Vegetable smoothies - recipes for slimness

TOP 3 broccoli smoothie recipes for those who care about their health

Broccoli contains a huge amount of vitamins and elements necessary for the body. Cabbage is rich in B vitamins, vitamins E, A, PP, K, U, C, and it contains even more of the latter than lemons and oranges!

Vitamin U effectively fights ulcers. As for macro- and microelements, broccoli contains quite a large amount of potassium, magnesium, calcium, sodium, iron, phosphorus, zinc, manganese, copper and selenium. Potassium removes excess salts from the body, calcium is simply necessary for health and normal growth of hair and nails, magnesium is good for the heart, sodium maintains water and electrolyte balance in the body, manganese and zinc have a beneficial effect on the development of tissues and cells, copper is necessary for the process of hematopoiesis, Selenium removes heavy metals and residues of synthetic drugs. Beta-carotene also plays an important role, which is the key to youth and beauty of the body; chlorophyll has a beneficial effect on the composition of the blood. Broccoli is full of essential amino acids. Among them there is a compound that promotes the production of the “happiness hormone” – endorphin.

What makes broccoli irreplaceable is its large amount of protein, which is very valuable due to the presence of lysine and isoleucine, which equate the vegetable to the white of a chicken egg. Only, unlike products of animal origin, broccoli does not contain cholesterol; on the contrary, it contains the substances choline and methionine, which prevent the accumulation of cholesterol in the body and its elimination. Broccoli is recommended for people suffering from cardiovascular diseases, arthritis, and atherosclerosis. Cabbage will reduce the risk of heart attack and stroke. Thanks to fiber, broccoli cleanses the intestines, normalizes digestion, and helps get rid of constipation. It stimulates the secretion of bile, thereby facilitating the work of the liver and biliary organs. With regular use, it promotes the processes of regeneration of tissues and cells of the body, which play an important role during the recovery period after illnesses. Cabbage will also be useful for diabetics. It contains components that help normalize insulin levels and also protect the walls of blood vessels from damage caused by high blood sugar. Carotenoids prevent the occurrence of cataracts by strengthening the retina and lens of the eye. Broccoli removes toxins, dead cells, heavy metal ions, and free radicals from the body.

Top 3 broccoli recipes

Green apple

This is a quick recipe idea, but some ingredients require prepping ahead of time, but your patience will be rewarded with a delicious and nutritious drink that will help you lose weight and feel full at the same time!

Ingredients

• 1 cup broccoli
• 1 apple
• 1 banana
• 1/3 cup pineapple

• 1/2 cup almond milk
• 1/2 lemon
• 2 teaspoons honey
• 1/2 teaspoon vanilla extract

Preparation:

Peel the banana and pineapple. Cut them into pieces and freeze overnight. Squeeze the juice from the lemon. If you wish, you can add a little zest. Peel the apple, remove the seeds and cut into cubes. Cut the broccoli. Place all ingredients in a blender and blend until smooth.

Green protein shake

This shake is packed with protein and is ideal for those who work out a lot. And the fiber content here is simply huge!

Ingredients:

• 1 avocado
• 1 cup spinach
• 1/2 cup broccoli
• 1 teaspoon olive oil
• 1 pinch dried basil
• 1 pinch of salt

Preparation:

Remove any tough stems from the spinach. Cut the avocado, discard the pit and scoop out the pulp. Add the contents to a blender bowl, blend until smooth. Pour into glasses, add a few drops of olive oil and serve.

Juiciness of celery

Try making a juicy, flavorful drink entirely from green ingredients! The color will enchant you, and the taste will not disappoint!

Ingredients:

• 1 cup broccoli
• 1 stalk of celery
• 1 sour apple
• 1/2 lime
• 1 teaspoon maple syrup (more or less to taste)
• 1 cucumber
• 1 sprig of fresh dill

Cut the cucumber, wash the celery stalk. Remove the seeds from the apple and cut it into pieces. Squeeze the juice from the lime. Use a blender to blend until smooth. Pour into glasses and garnish with fresh dill. Enjoy!

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Smoothie with avocado, banana and greens

This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender and 5 minutes of time. The base is frozen banana. It will create a creamy, naturally sweet base. Next up is the star ingredient – ​​avocado! Rich in healthy fats, it will make this smoothie creamy and thick, almost like a milkshake.

Then add fresh spinach (frozen is fine, as well as any other leafy green), 200ml homemade almond milk (feel free to add any other milk you like) and 1 or 2 dates or any other sweetener if desired. Beat everything together until smooth.

To try this avocado smoothie recipe, combine 200ml almond milk, 1 peeled banana, 1 ripe chopped avocado, 50g fresh or thawed blueberries, 1 teaspoon honey, 1 tablespoon chia (or flax) seeds. Using a blender, blend all ingredients until pureed. Pour into a glass and garnish the smoothie with fresh blueberries and mint leaves if desired.

Vegetable smoothies: recipes for a blender

Quite a lot has already been said about the benefits of vegetables, and there is hardly anyone who wants to dispute this fact. It has been proven that eating raw vegetables is much healthier, because heat treatment destroys more nutrients and vitamins. Agree that it is not always possible to consume vegetables raw, and here smoothies come to the rescue - drinks made from pureed vegetables, fruits and berries. This drink helps strengthen the immune system and cleanse the body of toxins.

Smoothie with ginger and pumpkin

A tasty and refreshing drink made from healthy pumpkin with the addition of ginger. Calorie content – ​​86 kcal.

Required ingredients:

• half a cup of pumpkin;
• banana;
• one and a half tsp. dried cinnamon and ginger;
• 0.5 tsp carnations;
• spoon tbsp. honey;
• some almonds.

Cooking steps:

• Peel the pumpkin and cut into cubes.
• Place pumpkin, peeled banana, spices into a blender bowl and grind.
• Peel and chop the almonds into crumbs.
• Pour the smoothie into a glass, pour honey on top and sprinkle with almond crumbs.

It takes about 15 minutes to prepare a vegetable smoothie. Makes one serving.

Vegetable smoothie

The main difference between vegetable smoothies and fruit smoothies is thickness. Vegetable smoothies are more like purees, they can easily replace meals, they saturate the body better.

• High fiber content. Vegetable smoothies are rich in fiber, which helps the body get rid of unnecessary accumulations - toxins and waste. A smoothie, like a whisk, cleanses out everything unnecessary from the body. Also, thanks to fiber, beneficial substances are absorbed much better.
• Goes well with other products. Nuts, fruits, juices, grains and much more are added to vegetable smoothies. Vegetable mixtures have a positive effect on the quality of the skin, strengthen hair and nails and normalize weight.

Before preparing a smoothie from vegetables in a blender, you need to go through the necessary preparatory steps:

1. Clear. Each vegetable must be thoroughly washed and peeled: remove the peel, stalks, hard fibers, and seeds.
2. Required sizes. Although a blender can handle a lot, to achieve a homogeneous mass it is better to first cut large ingredients into smaller pieces.
3. Measure. Some vegetable smoothie call for adding butter and nuts. These ingredients are certainly important; they improve the absorption of vitamins. But you need to remember that they are high in calories and should be added in moderation.

vegetable smoothie

Vegetable smoothie in a blender

The main tool for making smoothies is a blender. All ingredients must be mixed until smooth. If the recipe includes too hard vegetables, then they must first be prepared before beating: cut into small pieces or grate.

A vegetable smoothie in a blender is prepared in a matter of minutes, because all that is required is to fill the blender bowl with the desired ingredients in the required proportions and blend. Despite the fact that everything is very simple, there are some “secrets” that will further simplify the process of preparing a cocktail:

• Some vegetables need to be prepared first - baked or boiled. But these are rare cases.
• If you want to add greens to your smoothie, leave this step until last and add the greens at the very end of preparation.
• To prepare vegetable smoothies in a blender, it is best to choose vertical models with a glass; in them, the drink will be the most airy and delicate.

Delicious vegetable smoothie

The recipe for healthy cocktails allows you to experiment and add almost any vegetables. A variety of options for combining components can satisfy every drink lover.

To create a delicious vegetable smoothie , you absolutely do not need to have a culinary education or look for gourmet products. The drink can easily be made from what is always in the refrigerator.

• Carrots - 4 pcs.
• Cucumber - 1 pc.
• Honey - 1 tbsp. l.
• Olive oil - 1 tsp.
• Turmeric - to taste.

Vegetables must be washed, peeled and cut into small pieces. Place them in a blender bowl. The rest of the ingredients are added there. Beat the contents of the bowl with a blender. That's all! Delicious vegetable smoothie is ready to eat!

Smoothie recipes for weight loss

Well, it seems that I’ve sorted out the main points, let’s move on directly to the recipes. Try different ones, because... Any monotonous food sooner or later gets boring, and only a large variety allows you to last long enough to get the desired results.

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Yes, a couple more points. To make a smoothie, you guessed it, you need a blender. Use a mince attachment or a bowl with a sharp chopper. You won’t be able to achieve the desired consistency otherwise. And I will not give you step-by-step smoothie recipes with photos for the simple reason that their preparation does not require complex and incomprehensible operations. We chopped it, removed the core and seeds, threw it into a blender and beat until smooth. Nothing complicated.

The result will be a rather thick puree, which is called a smoothie and should be eaten with a spoon. If you want to turn it into a drinking cocktail, then after preparation you can add a glass of suitable juice or just water.

Pumpkin smoothie

There is one important nuance here: hard vegetables, such as pumpkin, beets or carrots, must first be peeled and grated.

Consuming vegetable smoothies provides an excellent detox to the body, which already contributes to weight loss. In order for the drink to be truly healthy and not have the opposite effect, it must be prepared correctly:

1. Choose the freshest, low-calorie vegetables for cocktails, preferably homemade, not treated with harmful chemicals. If you are planning to lose weight for the winter, freeze the required amount of fruits in the freezer.
2. All ingredients for the drink must first be peeled, seeds removed, and washed. Large ones - cut into smaller pieces.
3. Add the greens at the end of cooking and beat the mixture again. This way, vegetable smoothies for weight loss will be much healthier and more flavorful.
4. Do not add sugar and its substitutes to vegetable smoothies, otherwise the calorie content of the mixture will increase, and instead of losing weight, you will gain weight.
5. The basis of vegetable smoothies can be fermented milk drinks: whey, kefir, yogurt, cottage cheese. They need to be taken with a low percentage of fat content. Milk is more often used for fruit and berry smoothies.
6. To make your weight loss drink tastier, more aromatic, and healthier, add herbs (parsley, dill, cilantro, basil, arugula) and seasonings (turmeric, oregano, ginger).

With pumpkin and cinnamon

• Time: 25 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 35 kcal/100 g.

Yellow aromatic pumpkin contains a large amount of fiber, which helps satisfy hunger for a long period. Most vegetable smoothie ingredients are used raw, but pumpkin is one of the few foods that needs to be cooked. It must first be steamed in a slow cooker so that later it can be easily pureed.

Ingredients:

• pumpkin – 0.4 kg;
• lemon – 1 pc.;
• grapefruit – ½ piece;
• honey (liquid) – 2 tsp;
• cinnamon (ground) – 1 tsp.

Cooking method:

1. Cut the pumpkin pulp into small pieces and steam in a slow cooker for about 10 minutes.
2. Peel citrus fruits, remove seeds and release film.
3. Combine all ingredients, beat with a blender until smooth.

Broccoli smoothie

• Time: 20 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 39 kcal/100 g.

Broccoli is often used to prepare dietary dishes. The vegetable is good for health because it improves the functioning of the gastrointestinal tract, promotes the removal of breakdown products, prevents the occurrence of ulcers and cancer, and improves appetite. Vegetable smoothies for weight loss from broccoli are prepared with the addition of kefir, which also normalizes metabolism, kills a number of harmful bacteria, saturates the body with calcium, etc. With this vegetable drink you can not only lose weight, but also significantly improve your health.

Ingredients:

• broccoli inflorescences, kefir (low fat content) - 150 g each;
• dill – 1 bunch;
• spices.

1. Blanch the cabbage in boiling water without salt for 5–7 minutes. Cut into small pieces. Cool.
2. Combine with the remaining ingredients in a blender bowl and puree for about a minute.

• Time: 10 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 27 kcal/100 g.

Celery occupies one of the first places in preparing dishes for proper healthy eating and weight loss. This vegetable helps normalize the water and acid-base balance in the body, digestive processes, and removes excess fluid. Grapefruit removes waste, toxins, reduces appetite, and ginger is known for its high fat-burning properties.

Ingredients:

• grapefruit – 1 pc.;
• celery stalks – 2 pcs.;
• lemon juice – 2 tbsp. l.;
• lemon zest – 1 tsp;
• cinnamon, ginger (ground) – 2 g each.

1. Peel the grapefruit, chop it, cutting each slice in half.
2. Cut the celery stalks into small cubes.
3. Place the prepared ingredients in a blender bowl, add lemon juice and zest, and puree for 30 seconds (more is possible).
4. Add ginger and cinnamon, stir until smooth.

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With cucumber

• Time: 6 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 10 kcal/100 g.

Smoothie for weight loss with cucumber is low-calorie, contains almost no fat and carbohydrates. The vegetable itself consists of 96% water, but at the same time it is rich in vitamins, nutrients, helps eliminate waste and toxins from the body, resulting in weight loss. Still mineral water stated in the list of ingredients can be replaced with kefir with a low fat content, but then the calorie content of the vegetable cocktail will increase to 31 kcal/100 g.

Ingredients:

• cucumber (fresh, medium size) – 1 pc.;
• water (mineral, still) – 120 ml;
• garlic clove – 1 pc.

1. Peel the cucumber, chop finely, pass the garlic through a press.
2. Place all ingredients in a blender bowl and puree for about 20 seconds.

• Time: 2 minutes.
• Number of servings: 1 person.
• Calorie content of the dish: 99 kcal/100 g.

A vegetable drink for weight loss with spinach is prepared with the addition of oatmeal, ground into flour. They contain complex carbohydrates, which increase the nutritional properties of the cocktail. Spinach is rich in antioxidants, which slow down the aging process in the body, improves vision, strengthens blood vessels, and helps eliminate toxins. These components are diluted with yogurt, making the cocktail better absorbed by the body.

Ingredients:

• oat flakes – 2 tbsp. l.;
• spinach – 1 bunch;
• yogurt (natural) – 0.1 l;
• salt.

1. Turn the flakes into flour using a coffee grinder.
2. Grind the washed spinach in a blender, add the remaining ingredients, and puree for 20-30 seconds.

With beets

• Time: 17 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 27 kcal/100 g.

The beet weight loss drink is enriched with ascorbic acid, B vitamins, PP, and iron. By consuming this vegetable mixture, you will increase the level of hemoglobin in the blood and help the body cleanse itself of waste products. In addition to these qualities, smoothies help improve your mood. Just don’t overuse beetroot cocktail for weight loss, because the vegetable enhances intestinal motility.

Ingredients:

• beets, carrots, cucumber, pepper (bell pepper) - 1 pc.;
• celery (stems) – 2 pcs.;
• lemon slices – 2 pcs.

1. Peel the carrots and beets and grate them.
2. Cucumber, pepper, peeled from stalk and seeds, cut celery into small pieces.
3. Beat all ingredients with a blender for about a minute.

From cabbage

• Time: 2 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 27 kcal/100 g.

Vegetable smoothies for weight loss based on cabbage require a special approach to preparation. Cabbage leaves need to be separated from the stalk, wrapped in a plastic bag and placed in the freezer. This way you will rid the future cocktail of the characteristic vegetable taste. The main component needs to be beaten with a small amount of water, and only then add the rest of the ingredients.

Ingredients:

• broccoli (blanch, chop) – 2 tbsp.;
• white cabbage (finely chopped), apples (apple juice) - 0.5 tbsp.;
• celery (stems, cut into small pieces) – ¼ tbsp.;
• water – 2 tbsp. l.

1. The cooking time is indicated with an adjustment to the fact that the declared components have already been prepared (heat-treated, crushed).
2. Puree the white cabbage with water until smooth. Add the remaining ingredients and grind again for a minute.

Carrot-apple

• Time: 6 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 34 kcal/100 g.

Consider the power of your blender if you are going to make a vegetable smoothie with carrots, apple and celery. If you are worried that the device will not cope with carrots, boil the vegetable first. After heat treatment, the amount of folic acid in it will decrease, but there will be more vitamin A. Celery in a weight loss drink can be replaced with fresh cucumber.

Ingredients:

• carrot, apple - 1 pc.;
• celery – 100 g;
• orange juice – 100 ml.

1. Peel the carrots, core the apples, cut them and celery into small pieces.
2. Combine all ingredients and puree for 20–30 seconds.

• Time: 11 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 57 kcal/100 g.

A cocktail of tomatoes, bell peppers, parsley, garlic and kefir has high immunomodulating properties. It can be prepared not only for weight loss, but also at the first sign of a cold. In addition to the above qualities, the benefits of tomato smoothies are enhanced by pumpkin seeds, which are a storehouse of vitamins, microelements, and amino acids.

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Ingredients:

• tomato – 2 pcs.;
• pepper (Bulgarian) – ½ piece;
• garlic clove – 1 pc.;
• kefir – 150 ml;
• parsley – 1 bunch;
• pumpkin seeds, salt.

1. Pour boiling water over the tomatoes, remove the peel, core, and chop.
2. Cut out the stem of the pepper, remove the seeds, and cut into small pieces.
3. Grind the seeds into flour using a coffee grinder, finely chop the parsley, and pass the garlic through a press.
4. Add all ingredients to a blender bowl and puree for 30 seconds.

1. A glass of low-fat yogurt, a tomato, a cucumber, 3 cups of your favorite chopped herbs, a clove of garlic, black pepper, salt.
2. Place all ingredients in a bowl and blend everything in a blender.
3. Pour the vegetable smoothie for weight loss into glasses and drink immediately after preparation.

Broccoli smoothie

Broccoli is a storehouse of vitamins and valuable microelements, but some of them are destroyed during heat treatment. All varieties of cabbage are healthier when eaten fresh, but raw broccoli is perceived by many as something exotic and unattractive in taste. It reveals itself interestingly as part of a smoothie. These thick cocktails are so harmonious in taste that even people who are not too fond of “kale” enjoy drinking them. Smoothies with broccoli are low-calorie and healthy; people on a diet should pay attention to them.

Cooking features

Making any type of smoothie is not a difficult task even for an inexperienced cook. However, knowledge of several points is necessary to avoid mistakes.

• Fresh broccoli can be bitter. If you freeze it, the bitterness will disappear, but the benefits of the vegetable will not decrease.
• Before chopping, broccoli must be defrosted and chopped as finely as possible, otherwise the blender may not cope.

Broccoli goes well not only with vegetables and herbs, but also with fruits.

Smoothie “Vitamin”

A healthy drink made from vegetables and fruits. Prepare a smoothie from vegetables according to the recipe for 15 minutes.

Required ingredients:

• 0.5 stack. carrot juice;
• 1/3 apple juice;
• 125 g spinach;
• half a cucumber;
• apple;
• a small handful of basil leaves.

Preparation:

• Chop the vegetables and fruits, chop the spinach and basil finely.
• Place the ingredients in a blender and grind into a homogeneous mass.

It turns out one serving with a calorie content of 80 kcal.

Smoothie with broccoli, cucumbers and celery

• broccoli cabbage – 0.2 kg;
• celery stalks – 100 g;
• fresh cucumbers – 0.2 kg;
• still mineral water – 100 ml;
• ginger root – 10 g.

• Wash the broccoli, disassembling it into florets. Chop them with a knife and place them in a blender container.
• Wash the celery stalks, remove coarse fibers, cut into small cubes, and add to the broccoli.
• Wash the cucumbers and pat dry with a napkin. Peel by cutting off the ends. Chop finely and add to the rest of the vegetables.
• Peel and chop the ginger root and place it in a blender bowl with other products.
• Pour in the chilled mineral water.
• Turn on the unit. Blend the vegetables until the inside of the blender container is completely homogeneous.

A smoothie made according to this recipe promotes weight loss, as it cleanses the body of toxins and speeds up metabolism. It would be a good idea to supplement or replace breakfast with it.

Celery smoothie recipes

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Combination with fresh cucumber and aromatic herbs (

or mint) create a cool effect and mask the specific aroma of the vegetable crop. Such drinks will be a godsend in the summer as a wonderful snack.

Fermented milk drinks with vegetables, without a doubt, will provide double benefits to any person, especially those losing weight. Since kefir perfectly satisfies hunger, introduces beneficial microflora into the intestines and breaks down calories. And together with the hero of the article, they will double your well-being. It is especially recommended to consume such smoothies in the evening (after 18.00) to enhance the fight against extra pounds.

Apples are a great complement to fragrant celery. They impart a delicate aroma and a slight sweetish-sour taste. Tomatoes or freshly prepared tomato juice saturate the cocktail with vitamins, as well as beneficial pectin to prevent atherosclerosis. You can safely take these two drink options with you to the beach, but do not leave them in the sun.

Pumpkin, like celery, is rich in fiber, and the combination of vegetables will be an excellent breakfast and will relieve hunger for a long time. To prepare vegetable cocktails, it is better to bake the pumpkin a little in the oven or lightly boil it, which would then be easier to whip.

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A mixture of vegetables and tropical fruits gives softness and an exotic taste to thick drinks. Of course, it brings tasty variety to mono-diets. When choosing an avocado, it is worth considering that the fruit is quite high in calories, so it is better for people losing weight to consume it in the first half of the day.

It can be combined with many products, so you can come up with an endless number of recipes. Which ingredient to choose for a smoothie depends on personal preferences; the benefits will not be diminished. Below are several basic recipes for smoothies with celery, used for weight loss and simply for maintaining health.

To get the benefits and noticeable results, you need to drink smoothies regularly. It is enough to drink a glass of smoothie for breakfast, 15-20 minutes before meals. This tradition will prepare the body for the main meal, lift your spirits and have a general strengthening effect. Also, such cocktails, especially those containing kefir, can be a substitute for a late dinner - the low calorie content will not affect your slim figure. And, of course, it is useful to arrange fasting days with them without compromising your health.

Smoothie with broccoli, apple and spinach

• broccoli – 0.2 kg;
• green apple – 0.2 kg;
• lemon – 0.5 pcs.;
• spinach – 100 g;
• mint (optional) - for decoration.

• After washing the broccoli, separate it into florets.
• Peel the apple and cut out the core.
• Squeeze the juice out of the lemon.
• Wash the spinach, let it dry, chop it with a knife.
• Place the prepared products in a blender bowl.
• Turn on the unit and turn the food into puree.
• Pour the smoothie into a glass and garnish with mint leaves.

Behind the apple and lemon juice, the taste of broccoli is barely noticeable. The drink is very refreshing and helps strengthen the immune system.

Green smoothie with avocado, cucumber and spinach

You will need half an avocado, peeled, 2 small cucumbers (diced), a handful of fresh spinach leaves, 1/2 cup filtered water, 1/4 cup almond milk (can be replaced with coconut milk), 1 tablespoon lime juice and a pinch of seaweed or Himalayan salt. Add all ingredients to a blender and blend until smooth. Sprinkle with salt to taste and enjoy.

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Multivitamin smoothie with broccoli

• broccoli – 100 g;
• carrots – 100 g;
• apple – 0.2 kg;
• oranges – 0.3 kg;
• spinach – 75 g.

• Wash vegetables and fruits, dry with a kitchen towel.
• Separate the broccoli into florets, chop them with a knife, and place them in a blender bowl.
• Peel the carrots. Coarsely grate or cut into small cubes and add to broccoli.
• Peel the apple and remove the core and seeds. Cut the pulp into small cubes and add to the vegetables.
• Cut the oranges in half and squeeze the juice out of them. Pour it into the container with the rest of the ingredients.
• Cut the spinach into small pieces and add to the other ingredients.
• Turn on the blender, grind the products, at the same time mixing them until smooth.

The rich vitamin and mineral composition of this smoothie makes it indispensable in the diet of any person. It doesn't hurt to offer this smoothie to children either: even if they don't eat broccoli, they'll almost certainly enjoy this drink.

Smoothie with avocado and banana

Compound:

• avocado – 0.25 kg;
• banana – 0.2 kg;
• honey – 5 ml;
• flax seeds – 20 g;
• filtered water – 0.25 l.

Calorie content per 100 g: 116 kcal.

Cooking method:

• Cut the avocado in half, washed and dried with a napkin, and remove the pit. Separate the pulp from the peel and cut.
• Peel the banana and cut into slices.
• Place the fruit pieces in a mixing bowl, add melted honey and flax seeds to them.
• Turn on the blender and grind the ingredients until you obtain a soft, homogeneous mass.
• Add water and stir with a mixer or blender.

If you want a thicker, more satisfying cocktail, you can replace the water in this recipe with kefir or unsweetened yogurt. It will turn out so dense and satisfying that you can have breakfast with it and not feel hungry for several hours. On the other hand, the sweet taste of this smoothie makes it suitable for serving as a dessert.

Cheese breakfast smoothie with broccoli

• potatoes – 0.25 kg;
• broccoli – 0.25 kg;
• garlic – 2 cloves;
• cheese – 75 g;
• milk – 0.3 l;
• curry seasoning - to taste.

• Boil the potatoes in their skins, peel and cut into medium-sized cubes.
• Pass the garlic through a press.
• Separate the broccoli into florets, wash and dry. Cut large inflorescences into several pieces. No need to boil.
• Cut the cheese into small cubes.
• Place potatoes, broccoli, cheese and garlic in a mixing bowl and add curry seasoning.
• Warm the milk. Pour half a glass over the vegetables.
• Turn on the blender and turn the vegetables and cheese into a smooth puree.
• Pour in the remaining milk and whisk.

This version of the broccoli smoothie cannot be called dietary, as it contains potatoes, which have a lot of starch. However, such a breakfast is healthy and satiates for a long time, allowing you to avoid unnecessary snacks.

Broccoli and apple smoothie

This is a fruit and vegetable smoothie made from apple, orange, broccoli and carrots. Makes 2 servings.

Ingredients:

• 2 broccoli;
• apple;
• carrot;
• two oranges;
• a bunch of spinach leaves;
• a glass of orange juice.

Preparation step by step:

• Peel the oranges and carrots.
• Place the ingredients in a blender bowl and pour in the juice.
• Grind and pour the finished drink into glasses.

Broccoli and Blueberry Smoothie

• broccoli – 100 g;
• carrots – 0.3 kg;
• blueberries – 150 g;
• unsweetened yogurt – 100 ml;
• crushed ice (optional) - to taste.

• Wash, peel and dry the carrots. Cut into pieces and puree using a blender or meat grinder. Squeeze the juice out of the carrot puree through several layers of gauze.
• Separate several broccoli florets, wash them, chop them with a knife, and place them in a blender bowl.
• Sort the blueberries, rinse, and let them dry. Add berries to broccoli.
• Pour carrot juice into broccoli and blueberries.
• Turn on the unit and turn its contents into a homogeneous mass.
• Add yogurt and crushed ice. Beat again until smooth.

The smoothie according to this recipe is tasty and healthy. Including this drink in your diet will help strengthen your eyesight.

A smoothie with broccoli can be vegetable, berry-vegetable, or fruit-vegetable. It helps cleanse the body of toxins, quenches hunger and thirst, strengthens the immune system and saturates the body with other beneficial vitamins. Even those who don’t like broccoli like these cocktails.

Sources:

https://econet.ru/articles/top-3-retsepta-smuzi-iz-brokkoli-dlya-teh-kto-zabotitsya-o-svoem-zdorovie https://www.oum.ru/literature/zdorovoe-pitanie -recepty/poleznye-napitki/smuzi/ovoshchnye-smuzi-retsepty-dlya-blendera/ https://onwomen.ru/smuzi-s-brokkoli.html

Tomato smoothie with yogurt

This is a vegetable smoothie recipe made from tomatoes and yogurt with the addition of fresh herbs. Calorie content – ​​120 kcal.

Ingredients:

• a glass of low-fat yogurt;
• cucumber;
• tomato;
• two bunches of greenery;
• black pepper, salt;
• clove of garlic.

Preparation:

• Chop the greens very finely.
• Place all ingredients in a blender bowl and blend.
• Salt the finished smoothie to taste and add black pepper. Stir.

A delicious vegetable smoothie is prepared very quickly - 15 minutes. This makes one serving of a healthy and tasty drink.