Maggi egg diet: menu for 4 weeks in the table and reviews

Maggi diet rules

1. Don’t go on a diet abruptly, start preparing for it 1 week in advance. Eliminate foods high in carbohydrates, replacing them with protein foods.

2. The method involves eating three times a day; not everyone can cope with such a load. If it gets hard, allow yourself to drink a glass of low-fat kefir.

3. Protein foods dehydrate tissues and negatively affect the kidneys and the entire body in particular. Therefore, consume 1.5-2 liters daily. filtered water.

4. Maintain good food hygiene, that is, do not eat before going to bed. Make sure that your last meal is taken at least 4 hours before rest.

5. The diet is quite bland, but you can diversify it with various spices. Be careful with them, as spices whet your appetite.

6. As for physical activity, it should be kept to a minimum. 1-2 moderate-intensity workouts per week is enough.

Maggi diet - list of allowed foods

The Maggi diet involves creating a menu for every day only from those products that will contribute to weight loss.

Here is the list:

• lean meats;
• seafood, fish;
• offal;
• sour milk;
• bird;
• rabbit;
• eggs;
• herbal tea, unsweetened coffee;
• bran bread (no more than 2 pieces per day);
• greenery;
• vegetables;
• green beans;
• fruits (exclude some, see below).

The magic of the universal Maggi seasoning: three recipes for a delicious dinner

Surely housewives never cease to be amazed every day by how many new things have appeared in the modern world, which makes their life more comfortable and convenient. This especially applies to culinary techniques and various seasonings, such as the famous Maggi seasoning.

And now we will talk about original and unique recipes for “Maggi for the second course”. All kinds of seasonings help create extraordinary dishes with the most interesting and wonderful taste. The range of these dishes is so wide that sometimes you get lost in their abundance. You can cook incredibly tasty chicken with Maggi, chicken wings, juicy chicken and even cutlets. And also delicious village solyanka, pilaf with chicken and juicy ribs. And of course meatloaf, merchant buckwheat and Ural dumplings. Each dish will have a universal taste - and all thanks to Maggi for Seconds bags.

Chicken in cream

The most popular today is chicken, which has a delicate taste and a crispy crust. In order to prepare this dish at home, you need:

Preparation:

1. Cut the meat into four slices and place on a baking sheet (there is no need to grease the baking sheet, otherwise the food will be very greasy).
2. Then transfer the seasoning from the bag into a container, pour in the low-fat cream and stir. Pour the resulting mixture over the meat.
3. Bake the aromatic chicken in the sauce in the oven for 30 minutes. The meat will be very tasty, aromatic and healthy.

It is worth noting that most recipes with Maggi seasoning have become popular, since with their help they create not only tasty, juicy, but also dietary and healthy main courses that can be eaten even by those who are trying to watch their figure.

Navy pasta

Those who simply like to please themselves with an original and at the same time simple and quick dinner will certainly appreciate Maggi seasoning. If you come home from work exhausted and with a decent feeling of hunger, pasta with Maggi for second seasoning will save you. In order to prepare them, you will need:

Preparation:

1. Boil the pasta in salted water until al dente.
2. Drain the water from the finished pasta, transfer it to a plate, and roll it into a ring.
3. Now let's make the sauce. Heat a frying pan with vegetable oil and fry the minced meat. Fry it until it turns golden brown.
4. Add seasoning to the minced meat, pour in water, mix well, simmer for 20 minutes.
5. Then remove the sauce from the heat and place it on top of the pasta. And if you wish, place the pasta in a frying pan with the sauce, mix everything together thoroughly and transfer to a dish. In general, do as you please.

Julienne

Mushroom julienne with Maggi turns out to be very light, tender and dietary. To enjoy its taste, you need to prepare the following products:

Preparation:

1. Pour the seasoning into a container. Pour milk into this, stir well, pour into a frying pan in which pre-fry the chopped mushrooms and chicken.
2. After one minute, as soon as the mixture changes color and becomes dark, place it in containers; it is better to use special cocotte makers.
3. Place the julienne in the oven to bake for 10 minutes.

Enjoy your meal!

Maggi diet - list of prohibited foods

The Maggi (egg) diet does not involve the consumption of these foods:

• high-calorie dried fruits, candied fruits;
• milk (coffee containing it is also prohibited);
• figs;
• semi-finished products;
• grape;
• oil (any);
• smoked meats, pickles;
• mushrooms;
• banana;
• sweetener (any);
• potato;
• avocado;
• baked goods, baked goods, all flour products;
• fatty meats;
• legumes;
• sweets;
• honey;
• alcohol (no more than 2 glasses of dry white wine per month).

The Maggi egg diet, designed for 2 or 4 weeks, is quite strict. Below we will look at a detailed menu that must be followed strictly.

Week #1

The Maggi diet is suitable for people who are accustomed to food restrictions. This is due to the meager menu for every day, since meals are provided three times a day. Try to eat at the same time every day.

Day 1

1. Dry-fried eggs (2 pcs.), ½ grapefruit.
2. Stewed vegetables (150 gr.), baked meat or poultry (200 gr.).
3. Boiled egg, vegetable salad (200 gr.), orange.

Day 2

1. Diet bread, egg, pear, lettuce (unlimited).
2. Boiled eggs (2 pcs.), baked fish (180 gr.).
3. Boiled shrimp (170-200 gr.), vegetable stew (100 gr.).

Day 3

1. Tuna in its juice (80 g), grapefruit, boiled egg.
2. Meat stewed in pieces in sour cream (200 g), steamed vegetables (100 g).
3. Fish in the oven or steamed (100 gr.), apple, grapefruit.

Day 4

1. Zucchini fried in a dry frying pan (160 g), eggs (2 pcs.).
2. Turkey pieces stewed in water (150 g), tomato, cucumber, sweet pepper.
3. Steamed chicken cutlets (3 pcs.), grapefruit.

On the fourth day of the Maggi diet, you can drink kefir with chopped dill before bed. The daily menu allows for this cocktail, but due to its laxative properties you should not get carried away with it.

Day 5

1. Ryazhenka with flax seeds (0.2 l.), boiled eggs (2 pcs.).
2. Baked fish, poultry or meat (180 gr.), vegetables stewed in their juice (160 gr.).
3. Rabbit in sour cream (150 gr.), Chuka salad (60 gr.), vegetables with lemon juice (120 gr.).

Day 6

1. Broccoli and cauliflower (130 g each), pomelo.
2. Stewed meat in pieces (180 gr.), fried eggs without oil (2 pcs.), cucumber, bell pepper, tomato.
3. Low-fat fermented baked milk (100 ml.) with the addition of chopped dill, boiled chicken (180 g.).

Day 7

1. Stew of zucchini, green beans, chicken, sweet pepper (250 gr.).
2. Baked fish steak, boiled eggs (2 pcs.), sweet pepper, cucumber.
3. Grapefruit, pear, apple, lean fish/meat (200 gr.).

An approximate version of the egg scheme

It is the Maggi egg diet that is considered original, that is, the one that Thatcher adhered to. Its approximate version for 4 weeks is given in the table

1st week

Breakfast is the same every day: 2 boiled eggs, unsweetened coffee or tea, ½ grapefruit (can be replaced with an orange).

2nd week

Every day the same breakfast as in the first week.

3rd week

4th week

In the video you can see a detailed analysis of the Maggi diet menu.

Week #2

It is important to follow the Maggi diet strictly throughout the course. Below is the menu for the second week for every day.

Day 1

1. Hard-boiled eggs (2 pcs.), grapefruit.
2. Boiled lean meat (180 gr.), fresh cabbage (100 gr.).
3. Salad of kiwi, apple, pear, seasoned with lemon juice.

Day 2

1. Boiled eggs (2 pcs.), orange, pear.
2. Scrambled eggs from one egg, stewed chicken (160 g), grapefruit.
3. Cucumber, carrot, tomato salad (200 gr.), bread.

Day 3

1. Eggs fried in a dry frying pan (2 pcs.), pomelo (0.5 pcs.).
2. Bread, stewed green beans (180 gr.).
3. Steamed lean meat (160 gr.), kefir.

Day 4

1. Boiled or baked egg, apple.
2. Vegetable salad without dressing (180 gr.), boiled lean meat (130 gr.).
3. Pear, orange, apple.

Day 5

1. Crispbread (2 pcs.) with slices of lightly salted fish, pear.
2. Scrambled eggs (2 eggs), steamed vegetables (130 gr.), orange.
3. Vegetable salad without dressing (170 gr.), boiled fish (160 gr.).

Day 6

1. Boiled egg, grapefruit, kiwi.
2. Salad of pear, pomelo, orange and chicken (250 gr.).
3. Boiled turkey breast (160 gr.), tomato, cucumber.

Day 7

1. Eggs fried in a dry frying pan (2 pcs.), apple.
2. Steamed vegetables (160 gr.), stewed fish (160 gr.).
3. Grapefruit, boiled green beans (140 gr.).

Recommendations for the menu

To understand whether recipes based on grapefruit and boiled eggs are right for you, you can first try to hold out for a week on the recommendations presented below.

Important information: Research shows that grapefruit may be beneficial for weight loss, but eating only grapefruit and boiled eggs will be difficult as a long-term solution to weight problems. Consult your doctor before starting any weight loss plan.

Use this diet menu for a week. You are allowed a moderate amount of dry toast and black coffee. Some versions of the menu allow other sources of protein, such as chicken or fish, red or green vegetable salads, and a glass of milk. The grapefruit and egg menu provides no more than 800 calories per day. Limiting your caloric intake to this amount will help most people lose weight. However, it must be remembered that with rapid weight loss, the loss of water and muscle fibers occurs primarily, but not fat.

Video

How these foods affect weight loss:

• satisfy hunger well;
• normalize metabolism;
• grapefruit, as medical studies have shown, promotes intensive weight loss;
• an excellent source of protein, and protein foods are more nutrient dense than fatty and carbohydrate foods;
• Protein foods also speed up metabolism and preserve muscle mass.

Important: If you have high cholesterol, you should consult a dietitian before deciding to consume eggs daily.

You don't need to limit yourself to an 800-calorie daily intake on this menu to get the desired effect. Instead of limiting yourself to so many foods, include grapefruit and boiled eggs as part of a healthy low-calorie diet. Make grapefruit a great dessert substitute to end every meal or snack with. After a week-long experiment, you can begin the 2-week Maggi diet. Depending on your initial weight and the amount of food consumed, the Maggi diet will allow you to lose from 5 to 20 kilograms. The main thing is not to be tempted and not to overeat on those days when you are allowed to eat food in unlimited quantities.

Visual infographic:

Week #3

Maggi diet is limited. However, by sticking to the menu planned for each day, you will achieve impressive results.

Day 1

1. Steamed chicken cutlets (2 pcs.), boiled green beans (130 g).
2. Salad of orange, kiwi, pear, seasoned with lemon juice.
3. Boiled eggs (2 pcs.), Chuka salad (70 gr.).

Day 2

1. Boiled cauliflower (140 gr.), soft-boiled egg.
2. Vegetable salad without dressing (250 gr.).
3. Lean meat (180 gr.), boiled egg, orange.

Day 3

1. Scrambled eggs (2 eggs), pomelo (0.5 pcs.).
2. Boiled meat (170 gr.), cucumber, tomato.
3. Soft-boiled eggs (2 pcs.), seaweed (60 gr.).

Day 4

1. Boiled broccoli (150 gr.), boiled egg.
2. Stewed liver (80 gr.), vegetable salad without dressing (170 gr.).
3. Steamed chicken cutlets (2 pcs.), steamed vegetables (150 gr.).

Day 5

1. Boiled eggs (2 pcs.), pear.
2. Boiled fish (170 gr.), vegetables (130 gr.).
3. Soft-boiled egg, boiled green beans (130 gr.).

Day 6

1. Stewed fish (170 gr.), orange.
2. Lean meat (160 gr.), grapefruit.
3. Fruit salad without dressing, fermented baked milk.

Day 7

1. Chuka (100 gr.), boiled egg.
2. Steamed tomatoes (130 gr.), chicken breast (180 gr.).
3. Fried zucchini without oil (160 g), hard-boiled egg, apple.

Week #4

The Maggi diet is very effective. With a properly designed menu for every day, smooth weight loss occurs.

Day 1

1. Stewed beef (150 gr.), cucumbers (2 pcs.), fried eggs (2 pcs.).
2. Canned tuna (130 gr.), tomatoes (3 pcs.).
3. Bread, chuka (80 gr.), grapefruit.

Day 2

1. Boiled or stewed meat (160 gr.), egg, tomatoes (2 pcs.).
2. Stewed cauliflower (130 gr.), cucumber (4 pcs.).
3. Apple, orange.

Day 3

1. Cottage cheese (0.2 kg), boiled vegetables (100 g), eggs fried in a dry frying pan (2 pcs.).
2. Salad without dressing from fresh vegetables (0.25 kg.).
3. Pear, apple, orange.

Day 4

1. Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pcs.).
2. Bread, tomatoes (3 pcs.).
3. Boiled fish (130 gr.), grapefruit.

Day 5

1. Boiled eggs (2 pcs.), granular cottage cheese (130 gr.), pear.
2. Salad without dressing of cucumber, tomato, sweet pepper.
3. Boiled green beans (130 gr.), pomelo.

Day 6

1. Boiled chicken breast (170 gr.), natural drinking yogurt (0.5 l.).
2. Low-fat cottage cheese (0.2 kg), a handful of nuts.
3. Yogurt (0.2 l.), orange.

Maggi diet: menu table for 4 weeks

It is important to strictly follow the diet. Every week it involves eating certain foods.

1 Week

In the first week, metabolic changes begin to occur in the body.

2 week

In the second week, the body has already adapted to the new regime. Eggs also predominate in the diet.

3 week

In the third week, changes in weight are already noticeable, but there is room for improvement. These foods can be eaten in any quantity, but you cannot achieve a feeling of satiety.

4 week

After the final stage, you will be able to see the desired number on the scales.

If you feel hungry, you can snack on carrots or cucumbers.