Baking according to Dukan: recipes with photos

Step-by-step recipe with photos and videos

Healthy and tasty yeast-free bread according to Dukan is a godsend not only for those who adhere to the diet of the same name, but also for all supporters of a healthy lifestyle. Bread made without flour, based on eggs, bran and low-fat cottage cheese, is not only healthy, low-calorie and nutritious, but also really tasty. Soft, golden brown, spongy and very easy to prepare, Dukan bread is an excellent option for healthy everyday baking and an excellent substitute for baked goods for anyone on a diet. Try it!

To prepare Dukan bread in the oven, you will need the ingredients indicated in the list.

Mash the cottage cheese to a smooth paste.

Combine 2 eggs with 1 pinch of salt and beat with a fork until smooth.

Mix the egg mixture and cottage cheese.

Add oat bran, wheat bran and baking powder. Mix everything thoroughly. Pay attention to the composition of the baking powder you use for cooking - it should be made based on corn starch, not wheat flour.

Line a baking dish with baking paper and grease with a small amount of vegetable oil. For lack of a more suitable one, I use a large baking pan measuring 26x11x7 cm. In a smaller pan, the bread will turn out taller and fluffier. For convenience, a portion of bread can also be baked in muffin tins - you will get small portioned buns.

Place the prepared dough into the mold and smooth it out carefully.

If your diet or diet allows, sprinkle the surface of the dough with a pinch of sesame seeds if desired. During the diet, sesame is allowed, starting from the “Alternation” stage, in a total amount of no more than 1 coffee spoon per day.

Place the bread in the oven, preheated to 180 degrees, and bake for 25-30 minutes, until golden brown.

Remove the finished bread from the mold and cool completely. Dukan bread is not repurposed for long-term storage. Bread can be stored in an airtight bag in the refrigerator for up to 3 days.

The portion of bread turns out to be small, since it is designed for eating bread in portions, in small quantities, within the specified permissible shelf life. Those who do not adhere to a diet or prepare bread for the whole family should increase the amount of ingredients by at least 2 times.

Bread recipe

And where would we be without bread at lunch, even a dietary one!

Here's a bread recipe that's perfect for Attack:

1. Mix bran with salt, yeast and various spices to taste.
2. Next, beat the eggs with some cottage cheese and mix the resulting mass with the dry mixture obtained earlier.
3. After covering it all, leave it for an hour to let the yeast do its work.
4. Place in a mold, place in an oven preheated to 180 degrees and bake at 180-200 degrees for about an hour. Leave in the oven after it's baked to allow the bread to cool before serving!

There is another recipe in which the bread will give the impression of being ordinary, non-dietary, while at the same time fitting into the framework of what is allowed to you during the “Attack”.

For preparation you will need:

• raw egg whites;
• starch;
• oat bran – you can’t live without it;
• wheat bran;
• skimmed milk powder;
• a little baking powder.

Let's get started:

1. Whisk egg whites with salt.
2. Add the remaining ingredients to them and mix.
3. Place in the pan and bake for about half an hour, maintaining a temperature of 180 degrees. Ready!

As you can see, there is nothing terrible hidden behind the word “Attack” - just tasty, healthy and dietary food that anyone can prepare at home. Good luck to you!

Recipe for diet. Du-Bread from oat bran. Ducan's diet

Dukan bran bread: no flour, no gluten, no additional additives.

In addition, it can be eaten starting from the attack. But a few pieces so that the norm of 1.5 tablespoons of bran per day is not exceeded. At Alternation, the chunks may be larger. But again, remember about the norm of bran - 2 tablespoons per day.

This bread is versatile: you can use it to make sandwiches, French toast, or eat it with soup and stew. In general, it is versatile, so you need to quickly buy the ingredients and bake! Depending on the spices added, it acquires a different taste. Half a teaspoon of ground coriander, a teaspoon of dry malt, whole coriander and caraway seeds as a topping, and almost real “Borodinsky” Dukan bread is ready. A teaspoon of dry herbs oregano and basil - you get Italian Dukan bread. If you don’t add any seasonings, the taste will be simply universal, like ordinary gray bread.

Dukan oat bran bread recipe.

We will need:

• 8 tablespoons of oat bran.
• 8 tablespoons of wheat bran (or a mixture of rye and wheat. Or completely replace it with rye if you want the taste of black bread. If you are on Attack, then you can only use oat bran and then you only need to add 16 tablespoons).
• 300 grams of soft low-fat cottage cheese.
• 3 chicken eggs.
• 11 g (bag) Dry instant yeast.
• 1 teaspoon salt.
• Any spices to taste.

Dukan cottage cheese casserole

Cottage cheese casserole according to the recipe presented below is consumed only from the Alternation stage.

There are options that can be used during the Attack stage. So, for cooking you need to prepare the following ingredients:

• cottage cheese – 500 g;
• low-fat yogurt - 1 glass;
• 2 eggs;
• goji berries – 150 g (you can use other berries);
• vanilla without sugar - 1 tsp;
• corn starch - 2-4 tbsp. l. depending on the moisture content of the cottage cheese;
• sugar syrup 0% – 2-3 tbsp. l.

The casserole should be prepared in the following order:

1. If goji berries are used, they are steamed with boiling water and left to swell.
2. In a bowl, mix cottage cheese, yogurt, vanilla, and blend everything in a blender. Try the cottage cheese - if it is a little sour, add sugar syrup.
3. The eggs are beaten and poured into the cottage cheese, and everything is mixed in a blender again.
4. Finally add goji berries.
5. Line the mold with parchment and lay out the composition.
6. Place in the oven at 170 degrees for 40 minutes.

Readiness is checked as standard. The first time you do this is after the golden color has formed. Below this casserole will be much tastier - with a crust.

What is bread according to Dukan

According to the rules of the diet, Dukan baked goods always contain bran, which is a source of fiber. By replacing classic wheat flour, bread without butter is low in calories, fills you up faster and keeps you feeling full for a long time. Constant intake of bran normalizes digestion, the functioning of the gastrointestinal tract, and reduces cholesterol levels in the blood.

Dukan bran crispbreads are prepared from a real product, not counterfeit. It is easy to distinguish it from counterfeit - the correct bran is large pieces with a pleasant wheat tint. The gray mass that can be found on the shelves of some stores will not work. It is better not to take bran at all and use it for baking than to use counterfeit. This will not bring health, and the result of losing weight will be doubtful.

Is it possible to have bread on the Dukan diet?

Those following the Dukan diet are not allowed to eat classic baked goods made with rye or wheat flour, because they contain prohibited ingredients. The very principle of losing weight is based on taking foods balanced in microelements and vitamins. At the first stage of the Attack, it is allowed to use protein products in the diet for weight loss, in the Cruise (Alternation) it is allowed to add carbohydrates and fiber, and in the Consolidation and Stabilization - to consolidate the result by introducing one day a week for taking protein.

At the strictest stage of Attack, it is allowed to eat bread without flour, made in a special way from permitted products. At the remaining levels, it is also allowed to eat baked goods or pies with the addition of herbs, spices and cottage cheese. There are many recipes for making tasty and healthy bread with oat bran, with the addition of wheat, seeds, yogurt and other ingredients. Even beginners can bake the product.

Dukan bran bread

To make delicious oat bran bread, you will need a main component that can be mixed with wheat bran, low-fat cottage cheese, baking powder and eggs. Among the spices, it is allowed to use salt, turmeric, sesame or flaxseeds. To make a yeast version, you will need dry yeast, and for those who cannot help but eat sweets, a sweetener.

Stages of the Dukan diet: when to introduce bread into the diet?

Weight stabilization according to the Dukan diet occurs in stages. Each level is accompanied by a list of acceptable and prohibited products. Bread can be introduced into the diet already from the Cruise (Finding) stage. The daily norm is 50 g - 2 small slices. In some cases, bread is used on Attack when it is necessary to add a small amount of carbohydrates.

Delicious recipe! How to bake apples in the oven without sugar

Table: stages of the Dukan diet

Cooking recommendations

1. Bakery products on the Dukan diet can be baked in the microwave, oven or bread machine. All options are equally useful.
2. A low-fat fermented milk product (kefir, yogurt) or baking powder acts as a starter.
3. At the final stages, it is allowed to add a small amount of milk and starch to the dough.
4. If the recipe contains starch, it is better to give preference to corn starch.
5. Instead of sugar and sweetener, it is advisable to use seasonings (for example, Italian herbs).
6. The baking time of the bread is regulated by the recipe. The product should be lush, bright golden color.
7. Use a toothpick or wooden stick to check if the bread is done. It should remain dry.

How to make bread according to Dukan

There are different recipes for Dukan baking, but they are all similar in one thing: the basis for production is oat bran. To make classic yeast bread, mix eggs with salt and sweetener, dissolve the yeast in warm skim milk. Combine both masses, let rise for 10 minutes, add oat and wheat bran. Leave the dough to rise for an hour, transfer to the pan and bake for 45 minutes at 180 degrees.

Yeast-free baked goods will be denser, but no less tasty. To make it, mash the low-fat cottage cheese with a fork, combine with a lightly beaten salted egg, baking powder and bran. Form a bun with your hands, sprinkle with sesame or flax seeds, bake for 25 minutes at 190 degrees. After cooling and releasing excess moisture, the product is ready for use. A step-by-step recipe can be found with photos to understand all stages of cooking. You need to make Dukan baking as carefully as possible.

Bran bread in the microwave

• Cooking time: half an hour.
• Number of servings: 1 person.
• Calorie content of the dish: 120 kcal per 100g.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty of preparation: medium.

Cooking bread in the microwave according to Dukan is the fastest way, and the result will please the hostess. The dense crumb of baked goods saturates the body and eliminates the feeling of hunger. You can serve Dukan bread slices for sandwiches with lean ham at the Attack stage and with lettuce and pickled cucumbers at the Cruise stage. You can take no more than 100 grams of product per day.

• oat bran – 40 g;
• eggs – 1 pc.;
• wheat bran – 20 g;
• low-fat cottage cheese – 20 g;
• baking powder - half a sachet.

1. Grind the bran with a blender until it turns into flour.
2. Combine the products, beat with a fork until smooth.
3. Pour into the mold, put in the microwave.
4. Set the mode to 750 W, cook for four minutes.
5. Cool, cut into portions.

Dietary bread in a slow cooker

• Cooking time: half an hour.
• Number of servings: 1 person.
• Calorie content of the dish: 121 kcal per 100g.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty of preparation: medium.

Bran bread in a Dukan multicooker turns out a little moist and sticky, so it is recommended to dry it before using. To make them, you will need silicone molds; it is better to cook in them, rather than directly in the multicooker bowl, to get neat buns. The basis for baking is low-fat kefir, which gives the dough airiness and porosity to the crumb. For taste, you can add herbs and seasonings to the mixture.

• oat bran – 20 g;
• baking powder - half a pack;
• salt - teaspoon;
• eggs – 2 pcs.;
• kefir – 150 ml.

1. Grind the bran with a coffee grinder or blender and combine with baking powder.
2. Lightly beat the salted egg and mix with kefir.
3. Combine both masses, knead until smooth, place in silicone molds.
4. Place on the bottom of the multicooker, set the “Baking” mode for 25 minutes or the “Multi-cook” mode at 180 degrees for the same time.

Dukan bread in a bread machine

• Cooking time: 2 hours.
• Number of servings: 1 person.
• Calorie content of the dish: 124 kcal per 100g.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty of preparation: medium.

To prepare delicious Dukan bread in a bread machine, you will need similar ingredients as in the recipe using a multicooker. The difference between this method is the long baking time - about two hours. If desired, the composition can be diversified by including a sweetener (in powder or tablets), seasonings - turmeric, coriander, nutmeg are suitable.

• oat bran – 20 g;
• baking powder – 5 g;
• dry yeast – 5 g;
• salt – 5 g;
• eggs – 2 pcs.;
• milk – 150 ml;
• sugar substitute – 2 g.

1. Place yeast, sweetener, bran, and salt on the bottom of the device.
2. Pour in milk and beaten eggs.
3. Turn on the “Knead” option and achieve uniformity.
4. Set to “Baking” mode and cook for two hours.

Bread according to Dukan Attack

• Cooking time: 1.5 hours.
• Number of servings: 21 persons.
• Calorie content of the dish: 122 kcal per 100g.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty of preparation: medium.

A quick bread recipe according to Dukan on Attack includes a complex composition, balanced for consumption with the goal of maximum weight loss. It includes protein isolate, protein from cottage cheese and kefir, and eggs. If you dilute the composition with flax seeds, you may get bread that is acceptable for consumption at other stages of the Dukan diet. The attack assumes that the baked goods will become as bland as possible.

• oat bran – 40 g;
• wheat bran – 30 g;
• protein isolate – 60 g;
• eggs – 3 pcs.;
• soft cottage cheese – 20 g;
• low-fat kefir - half a glass;
• dry yeast – 10 g;
• baking powder – 15 g;
• salt – 3 g;
• sweetener - tablet.

1. Dissolve yeast in kefir, add sweetener and bran.
2. Mix baking powder, isolate, salt, add to the first mass.
3. Mix dry crumbs with eggs, cottage cheese, stir until smooth.
4. Leave the dough in a warm place for 35 minutes to rise.
5. Place in a mold and place in the oven for 35 minutes at 190 degrees.
6. Check readiness with a wooden skewer - when pierced, there should be no sticky pieces left on it.
7. If desired, you can use turmeric to color the dough.

Recipe for Dukan mayonnaise Attack

The diet was developed over several decades by nutritionist Pierre Dukan. Unlike many other weight loss methods, which help you lose weight but do not work in the long term, this method is aimed at maintaining the achieved result.

The diet and its first stage, “Attack,” aimed specifically at starting the weight loss process, last a relatively long time, but have an undeniable effect. The main principle of the diet is a variety of foods with little or no fat and carbohydrates.

For the diet of the famous French doctor Pierre Dukan, cutlets prepared without oil from lean meats are ideal.

Chicken cutlets

Ingredients:

• Chicken breast – 700 grams
• Low-fat cottage cheese - 260 grams
• Egg - 1 piece
• Onion - 1 piece
• Salt, herbs, spices

Preparation:

• grind the breast, onion in a meat grinder
• mix meat with cottage cheese in a blender
• add egg, herbs, spices
• make small round balls
• bake in the oven until done

We invite you to familiarize yourself with the best salad recipes for weight loss with photos.

Dukan chicken cutlets

Beef cutlets

Ingredients:

• Lean veal meat - 250 grams
• Grated onion - half a glass
• Carrots, finely grated - half a glass
• Parsley - half a cup
• Tomato ketchup - one large spoon
• Egg - 1 piece
• Low-fat milk - a quarter cup
• Pepper, paprika, salt

Preparation:

• mix all ingredients
• let the minced meat sit in the refrigerator for at least half an hour
• make cutlets from minced meat
• then fry in a Teflon-coated pan

Dukan beef cutlets
According to almost all diets, mayonnaise is considered a prohibited product. According to Pierre Dukan's diet, mayonnaise is not prohibited. This sauce can be consumed, but it must be prepared according to a special recipe. Let's look at one of these recipes.

Dukan mayonnaise

Ingredients:

• Yogurt - half a cup
• Yolk - 2 pieces
• Mustard - 1 small spoon
• Vinegar - 1 teaspoon
• Sweetener - 1 tablet
• Salt

Preparation:

• mix yogurt and yolks in a blender
• Gradually add the remaining ingredients and mix as well.
• eat with salads, meat and other foods

Dukan mayonnaise

Pierre Dukan also developed a diet for vegetarians. The only difference is that vegetarians replace meat with certain vegetables. Some experts say that such a diet is much harder.

• Cooking time: 5 minutes.
• Number of servings: for 10 persons.
• Calorie content of the dish: 149 kcal/100 g.
• Purpose: addition to main dishes.
• Cuisine: European.
• Difficulty of preparation: low.

The Attack phase involves giving up fatty sauces, which includes store-bought mayonnaise. However, it can be replaced by using Pierre Dukan's recipe. Since the diet sauce contains petrolatum oil, during the period of eating protein foods it will not be harmful, but even useful, since it will relieve you of possible constipation.

Ingredients:

• mustard – 1 tsp;
• raw chicken yolks – 2 pcs.;
• salt – 5 g;
• low-fat cottage cheese – 0.25 kg;
• sweetener – 1 tablet;
• Vaseline oil - 1 tbsp. l.;
• lemon juice (or vinegar) – 1 tbsp. l.

1. Add sweetener dissolved in 1 tsp to the yolks. water.
2. Combine the mixture with mustard and salt, then beat with a blender.
3. Add the curd to the mixture and use the chopper again.
4. Without turning off the device, pour oil into the mayonnaise in a thin stream.
5. When the mixture becomes homogeneous and viscous, add lemon juice to it, mix thoroughly and, if desired, season with crushed garlic, herbs or spices.

Recipes for the Dukan Diet Attack require a special approach, since during this period the consumption of vegetable salads, sweets, and fruits is prohibited. As a rule, the Attack phase lasts only a week, but it starts the process of breaking down fats in the body. At the same time, with the help of the initial stage of the diet, people lose 4-7 kg.

People who adhere to the protein first stage create a large number of dishes specifically for this phase. This allows you not to conduct your own culinary experiments, but to use some proven and popular recipes to make it easier to overcome the initial stage.

Tender chops

Half a kilogram of lean minced meat is seasoned with spices and added salt. It is beaten and formed into medium-sized flat cakes, which are dipped first in bran, which is taken in the amount of two tablespoons, and then in a couple of beaten eggs. The chops are fried either on the grill or in a frying pan, but in a small amount of vegetable oil. You can also cook in a slow cooker by selecting the “baking” mode.

Chicken soup

Chicken breast is cut into cubes. The meat is added to boiling water. Pour 30 grams there. natural soy sauce. When the chicken is completely cooked, pour in the beaten chicken egg in a thin stream. Turn off the fire and add greens to the pan. Let the soup sit for at least 30 minutes.

Fish salad

Boil a couple of eggs and 200 gr. salmon or trout, and then chopped. Add some greens and crab sticks. 5-6 pieces are enough. It is not recommended to salt the salad, but if it seems too bland, you can salt the fish while it is cooking.

Omelette roll

It is prepared from oat bran (2 tablespoons), poured over a glass of milk with the addition of an egg. The omelette is fried on both sides. Wrapped plain or with filling. You can add meat or fish, as well as eggs, herbs, and ham. The dish turns out more satisfying if you use Dukan mayonnaise as a dressing.

Mix together a couple of eggs, kefir (3/4 cup), 6 tablespoons of bran, a packet of yeast (instant). Add spices and salt to your taste. The dough is left to rise for an hour in a warm place. For those who love fluffy baked goods, it is recommended to add 1/2 teaspoon each of sugar substitute and baking powder.

The dough is poured into the mold. It is better to use silicone. Baking can be made empty or with filling, which is placed on the dough. When a golden brown crust forms on the pie, take it out and let it cool.

Steamed cheesecakes

Place a couple of eggs, two or three tablespoons of ground bran, a little sugar substitute and salt on a pack of low-fat cottage cheese. You can add vanillin for flavor. The ingredients are mixed, placed in molds and cooked either in double boilers or in a multicooker at the appropriate setting for about 40 minutes. If the cheesecakes are made in the oven, the result is muffins, but baking paper is first placed in the molds.

Lemon pie

A wonderful dessert that is suitable not only as a dietary treat, but also on ordinary days. The lemon is grated. Mix with three yolks and sweetener. Place the resulting mass in a water bath until it becomes thick. Be sure to constantly stir, remove and cool. Pour three whites into the cooled lemon mixture, whipped to a strong foam, and bake in the oven until the crust is browned.

Yeast bread according to Dukan

• Cooking time: 1.5 hours.
• Number of servings: 2 persons.
• Calorie content of the dish: 123 kcal per 100g.
• Purpose: for a snack.
• Cuisine: European.
• Difficulty of preparation: medium.

The recipe for yeast bread prepared in accordance with the requirements of the Dukan diet involves the use of dry yeast. As in the classic version of baking, first the dough is kneaded, mixed with the rest of the ingredients, and then the dough is left to rise until it rises. The result is fluffy, porous bread that is healthy and tasty to eat at any stage of the Dukan diet, including Attack.

• wheat bran – 30 g;
• oat bran – 40 g;
• soft cottage cheese – 25 g;
• kefir – 100 ml;
• chicken eggs – 2 pcs.;
• protein isolate – 60 g;
• sweetener – 2 g;
• salt – 2 g;
• yeast – 10 g;
• baking powder – 15 g.

1. Grind the bran with a coffee grinder, pour the sweetener and yeast with kefir.
2. After 10 minutes of infusing kefir, combine it with flour, isolate, salt, and baking powder. Add spices if desired.
3. Mix the dry crumbly mass with beaten eggs and mashed cottage cheese.
4. Place the dough on the bottom of the pan and wait 40 minutes to rise.
5. Bake for half an hour at 180 degrees.

Find out more recipes for making homemade bread in the oven.