Cherry dumplings calorie content per 100 grams. Dumplings with cherries: calorie content, recipes

Frozen cherries for dumplings

Cooking ingredients:

• 600 grams of flour;
• Chicken egg – 1 piece;
• 1 glass of kefir;
• Half a pack of margarine or butter;
• Frozen cherries – 300 grams;
• Granulated sugar – 4 large spoons;
• 1 small spoon of starch powder;
• A little sour cream;
• Butter.

How long to cook – 1 hour.

Calorie content – ​​170.

Cooking process:

1. To begin, place a container with thick walls on the stove, put margarine or butter in it, and melt until liquid;
2. Pour the sifted flour into a large cup, make a hole in the central part, pour in a glass of kefir;
3. Next, pour in the melted margarine;
4. Add some salt and lay out the chicken egg. Mix all ingredients with a spoon; When the mixture becomes thick and difficult to stir, start kneading by hand;
5. The result should be a stiff dough, leave it for 20-30 minutes;
6. Let's make the filling. Place frozen pitted cherries in a bowl and defrost;
7. When it thaws, drain the released juice;
8. Divide the dough into several parts, roll out a thin layer from each part; using a glass or bowl, cut out round cakes from it;
9. Place a cherry on the central part of each cake, sprinkle with sugar and seal the edges together;
10. Place a metal container on the gas, pour in water, add salt to taste and heat;
11. As soon as the water starts to boil, add the dumplings and boil;
12. When the dumplings begin to float to the surface, this will mean that they are ready;
13. Using a slotted spoon, remove the finished dumplings onto a flat plate;
14. Pour sour cream over everything and serve.

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Calorie content of dumplings with cherries

To prepare dumplings with cherries, add 250 ml of cold water to flour (500 g) and knead the dough. Next, you need to transfer the dough to a board sprinkled with flour and roll it into a thin layer. Cut out small circles from the dough. The cherries must be washed, then dried and pitted. Pour a little sugar (a teaspoon) into the middle of each circle of dough, put three cherries and pinch the edges. Cook the dumplings in boiling water until done.

The calorie content of dumplings depends on the set of products from which they are prepared, the cooking method and the filling. But if we take into account that in any case a significant amount of flour is used to prepare dumplings, then the calorie content of dumplings with cherries will definitely be quite high.

And this dish is usually served with sour cream, butter and various sauces. Dumplings with cottage cheese, cherries and sour cream are considered the most high-calorie (349 kcal in one medium serving).

One of the traditional Ukrainian dishes that is very popular is dumplings with cherries. A simple, but very tasty and appetizing dish will not leave adults and children indifferent. The fillings for this dish, of course, can be different - with cottage cheese, with potatoes and even with cabbage, but everyone’s favorite ones are sweet ones with berries.

Benefit

Of course, all the benefits of dumplings lie in their filling. Cherry filling is a great solution. After all, these berries contain a huge supply of vitamins and nutrients, but most importantly, they are the leader in the content of beneficial acids, such as malic, citric, folic, succinic and salicylic. They also contain fructose, glucose, sucrose and pectins. Among the minerals they contain iron, copper, manganese, phosphorus, calcium, potassium, fluorine. This should be taken into account by people suffering from low hemoglobin levels, since the quantitative iron content in them is very high. Anthocyanins help slow down the aging process and kill cancer cells. Due to its high fiber content, cherries gently cleanse the intestines and remove toxins. Thanks to these berries, the dish contains a lot of pectin, minerals and vitamins. And if you steam them instead of boiling them in water, their benefits will increase significantly.

Thanks to such a rich composition, cherries are very useful for rapid physical fatigue and heavy physical exertion; with anemia (especially during pregnancy); for persistent constipation (improves the functioning of the gastrointestinal tract and intestinal motility); for urolithiasis (especially for people prone to edema).

Contraindications

This dish can cause harm to the body if a person is overweight or obese and has an allergic reaction to the cherry itself.

Therefore, dumplings, like any other flour product, should not be carried away by overweight people. It is also important to remember that due to the large amount of acids contained in the berry, this dish should be consumed with caution by people with gastritis with high acidity and peptic ulcers. Due to the presence of additional sugar in the filling, they should be consumed in moderation by people with diabetes.

The nutritional value

The calorie content of dumplings will depend on several factors. Firstly, from the dough, and secondly from the filling. Depending on the type of cherry, different amounts of sugar will be used. More acidic varieties will require more.

The test is not easy either. To reduce calorie content, it is better to use durum wheat or whole grain flour. The simplest and low-calorie one contains only three ingredients - flour, salt and water. Thanks to this recipe, it will be very easy to calculate the nutritional value of the dish. Cherries contain about 50 kcal,

and a more accurate calorie content of flour will be indicated on the package.

The calorie content of dumplings per 100 grams depends on the composition of the dough and filling. This article discusses the number of calories in dumplings with potatoes, mushrooms, cherries, cottage cheese, and cabbage.

Calorie content of dumplings with potatoes in 100 g. 148 kcal. A 100-gram serving of the dish contains:

• 4.1 g protein;
• 2 g fat;
• 29.3 g carbohydrates.

Recipe for dumplings with potatoes:

• peel, boil and mash 0.8 kg of potatoes;
• mashed potatoes are mixed with 3 pcs. fried onions;
• From 5 tablespoons of flour, 2 eggs and 2 glasses of water, the dough is kneaded and rolled out. Cut circles from the dough;
• place potatoes with fried onions on the resulting mugs;
• pinch the edges and make dumplings;
• dumplings with potatoes are boiled in boiling water after floating for 6 – 8 minutes;
• Add herbs and sour cream (to taste) to the dish.

Lenten dumplings with berries

For the test you will need:

• Glass of water;
• Flour - 600 grams;
• Vegetable oil – 1 large spoon;
• Granulated sugar – 1 small spoon;
• A pinch of salt.

For filling:

• Fresh cherries - half a kilogram;
• Sugar - at your discretion.

Cooking period: 1 hour 15 minutes.

Calorie content – ​​150.

How to do:

1. First we make the dough. Pour vegetable oil, warm water into a metal container, add salt;
2. Place the container with all the ingredients on the stove and heat it to a boil;
3. Pour half the flour into the boiling mixture, mix everything quickly;
4. Pour the rest of the flour onto the table surface;
5. Remove the container with the mixture from the stove. Place all the ingredients on the flour and knead the dough with your hands;
6. The dough should be soft and have an elastic structure;
7. Rinse the cherries and remove all the pits. Place in a cup and squeeze out excess juice with a spoon;
8. Divide the dough into several portions. Roll each portion into a thin flat cake;
9. Using a glass, cut out small circles from the flatbread;
10. Place a cherry in the middle of each circle, sprinkle with sugar and mold the edges of the cake together. Making neat dumplings;
11. Place a saucepan with water on the fire, add salt and heat;
12. As soon as the water boils, we begin to throw dumplings in there one at a time;
13. After the dumplings rise to the surface of the water, they can be removed;
14. Place the finished dumplings on a large plate and serve with sour cream or butter.

Classic version

Grocery list:

• 250 ml milk;
• butter - 2 small pieces;
• 3 cups flour;
• 1 kg cherries (pits must be removed);
• sugar - half a glass;
• one egg;
• 2 tbsp. l. vegetable (unrefined) oil;
• salt.

Preparation:

1. Place the berries (without seeds) into a sieve. Add the specified amount of sugar. Then place the sieve in a deep cup. After some time, the cherries will release juice, from which you can cook compote or make syrup.

2. Let's start kneading the dough. The caloric content of sugar is quite high. If you want to reduce it a little, then knead the dough with water, not milk. But we decided not to deviate from the recipe. Therefore, mix butter and milk in a saucepan. Add a pinch of salt. Bring these ingredients to a boil. Remove the pan from the stove. Pour some flour into it. Break the egg. Mix well. Cool. Add the remaining flour. Mix the dough. We stop when it stops sticking to our fingers. The dough should be wrapped in cling film and left on the table for 20 minutes.

3. Now you can make dumplings which will be quite large. Don't worry about your figure. After all, you can eat a few dumplings, not a whole cup. So, cut the dough into pieces. Roll each of them into a thin layer. Using a glass cup, cut out round cakes from the dough.

4. Mix the cherries and sugar in the sieve. Pour the juice into a separate bowl. Place a piece of dough on your left hand. Use a teaspoon to scoop out the filling. We distribute it in the center of the round shape. Fold the cake in half and pinch the edges.

5. Roll the dumplings in flour. Place a saucepan with salted water on the fire. We are waiting for the boiling point. Place the dumplings into the pan one at a time. Stir them. When they float to the surface, reduce the heat. Cook for 2-5 minutes. Using a slotted spoon, remove the aromatic and appetizing dumplings with cherries. The calorie content of the product is 200-220 kcal/100 g. The dish is served hot with sour cream or cream. But then the energy value of the food will increase even more. We wish you bon appetit!

Useful tips

• It is best to sift flour for dough. This will help get rid of excess debris and make the flour fluffier;
• Be sure to remove the pits from the cherries before cooking, otherwise the filling will be spoiled. After all, there is nothing good when there are only cherry pits in dumplings;
• Don’t skimp on sugar for the filling, because cherries themselves are very sour, so it’s best to add more granulated sugar;
• After cooking, the dumplings can be topped with cream, melted butter, honey or cherry juice.

Dumplings with cherries turn out to be very unusual and tasty. The sourness from cherries gives them an original taste, and the berry itself thins out the wonderful aroma. They go well with a variety of sweet sauces, such as condensed milk, syrups, jam, cream and melted butter. Be sure to make this dish, everyone will love it. And the children will be delighted with it and ask for more!

Bon appetit!

Sugar free recipe

Ingredients:

• 150 ml water;
• 150 g cherries;
• a glass of wheat flour;
• ¼ tsp. salt.

Practical part:

Step No. 1. Sift the above amount of flour through a sieve. Add a pinch of salt. Carefully pour in water. It is better to introduce it gradually, rather than the entire volume at once.

Step No. 2. Knead the dough by hand. We perform the necessary movements until it stops sticking to our fingers. Cover the finished dough with film and leave for half an hour.

Step No. 3. Let's move on to processing the cherries. If the berries are fresh, then simply remove the seeds from them. If you purchased a frozen product, then you should hold it under warm water for several minutes.

Step No. 4. Roll out the dough into a layer (not too thin). Cut out circles using a regular glass. They also need to be rolled out a little.

Step No. 5. Take one cake at a time. We put a cherry in each of them. Fold in half. We secure the edges.

Step No. 6. Throw dumplings into boiling water. Stir. When they float to the surface, you can take them out with a slotted spoon. Place on plates. Add fresh berries. The dish can be topped with sour cream or syrup. The results are incredibly tasty dumplings with cherries. Calorie content per 100 grams - 169 kcal. Your children and husband will definitely ask for more.