Diet food

The benefits of a fasting day on cottage cheese for weight loss and health

Fasting days are a period of light eating, which, unlike a diet, lasts only

Types of diet Osama Hamdiy and rules for its observance

Principles of the diet Osama Hamdiy The main principle of the diet is to increase the amount of protein products in

Losing weight on a buckwheat diet in a week

What is the buckwheat diet? Its principle is to build the diet so that the main

Raw food diet: benefits and harms, is it possible to lose weight

What is a raw food diet? The founder of the raw food diet system is considered to be the Swiss naturopathic doctor Max Bircher-Benner, who in the 19th century

Glycemic index of foods. Complete table for weight loss, diabetes (cereals, fruits, etc.), menu, recipes

Low glycemic index foods: weight loss table and how to use it

What is the glycemic index of foods? The glycemic index of food is understood as an indicator of the speed of the process.

How to calculate a person's normal weight?

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Diet Olivier salad recipe for table 5. Olivier - dietary recipes

New Year is one of the most anticipated holidays in the whole world. Beautiful Christmas tree, cozy

Favorite diet: for 7 days and for 12 days. Detailed description: menu, results, reviews. Features of the Favorite diet. How to lose weight successfully and not gain weight again. Deta Beloved for 7 and 12 days

The “Favorite” diet is characterized by several words - new food every day. At the same time, 3 of

Do you want to lose weight urgently? Prepare fat-burning porridge

Since childhood, everyone knows that porridge is very healthy. This is a constant breakfast in all gardens

Menu for 1000 kcal per day from simple products with recipes

Share To provide all cells with nutrients, the body needs 1200 kcal. This is in the absence