Types of diet Osama Hamdiy and rules for its observance

Diet principles of Osama Hamdiy

The main principle of the diet is to increase the amount of protein foods in the diet while cutting back on carbohydrate foods. The weight goes away, but the muscles are not destroyed, the skin does not lose elasticity, which is possible due to sufficient protein intake in the body. This diet is suitable not only for healthy people, but also for patients with diabetes and prediabetes.

The body does not receive enough carbohydrates from food and begins to draw from its own reserves, namely, from fat deposits.

The diet menu is designed in such a way that it allows you to trigger the chemical reactions in the body necessary for weight loss. Therefore, the food set cannot be changed.

The diet should last one, two or four weeks. To get a noticeable result, you should complete the full course, which is exactly 4 weeks. If the desired effect cannot be achieved, then the duration of the diet can be increased. To do this, they continue to eat according to the menu of the first and then the fourth week. If you look at the reviews, you can lose up to 20 kg of excess weight in 4 weeks.

The Osama Hamdiy diet can be implemented in two versions:

• Egg diet, when the main source of protein is chicken eggs, chicken meat, fish and seafood.
• Cottage cheese diet, when chicken eggs are replaced with cottage cheese. Although it cannot be said with certainty that this option is the author’s technique. However, it is suitable for people with an allergy to egg white.

Egg diet Osama Hamdiy

Nutritionist Osama Hamdiy has developed his own method, which has become a real salvation for those who passionately want to get rid of several tens of kilograms. In order to achieve such a result, you will need to switch to a strict diet, which, however, will be completely balanced.

Fat burning will become possible thanks to chemical reactions that will occur in the body of someone losing weight. They will need to be triggered by consuming certain foods at certain times. This is what explains the strictness of the diet. And you will need to live in this mode for 4 weeks - that’s exactly how long it’s designed for.

Rules of the chemical diet Osama Hamdiy

The chemical diet of Osama Hamdiy requires compliance with a number of rules:

• The menu is based on the following products: cottage cheese, chicken eggs, low-fat meat and fish.
• The diet should be supplemented with citrus fruits, which accelerate metabolic processes and accelerate the process of burning fat. For the same purpose, spices are used during cooking: basil, cinnamon, garlic, onion, paprika, cardamom, parsley, cloves, dill.
• You need to drink at least 2.5 liters of liquid per day. In addition to water, you are allowed to drink herbal teas, still mineral water, and rosehip decoction. You should not drink immediately after eating. You must wait at least half an hour.
• You can eat one type of fruit or vegetable per meal. They can be heat treated or consumed in their pure form. If you are preparing a vegetable salad, do not season it with vegetable oil.
• When the menu recommendations do not clearly indicate the volume of portions to eat, you can eat until you are full. But you shouldn't overeat.
• During heat treatment of products, vegetable oil should not be added to them.
• Dishes can be lightly seasoned with salt. If this is not enough, then spices are added to them.
• In order not to suffer from hunger, it is permissible to give yourself snacks. They may be represented by fruits or vegetables that are included in the list of permitted foods.
• You must strictly adhere to the menu; you cannot change products at your own discretion. It is permissible to replace some product, but it is prohibited to completely abandon it.
• Products can be boiled, steamed, or grilled.
• During the diet, you should take vitamin and mineral complexes.

Curd diet Osama Hamdiy

A four-week course, where you need to eat cottage cheese almost every day, is not suitable for everyone. You have to love this product. But there will be plenty of calcium in the diet. The cottage cheese diet is suitable for older people if there are no problems with the gastrointestinal tract. It will be especially useful for women after childbirth (not breastfeeding) and menopause, when a lack of calcium can affect health and beauty.

Osama Hamdiy's protein diet with cottage cheese is often chosen by allergy sufferers and those who do not like eggs. People with food allergies should also avoid citrus fruits. It is better to use other permitted fruits. We advise older people not to eat slightly aggressive tomatoes raw. They can be stewed or added to vegetable stew.

If you need to eat meat and tomatoes for lunch, you don't have to eat the tomatoes raw. Place everything in pieces on a baking sheet and place in the oven or simmer in a saucepan.

Curd chemical diet menu for 4 weeks

In the chemical diet of Osama Hamdiy, those losing weight do not eat milk or cereal for 4 weeks in a row. After a diet, these products should be gradually introduced into the diet. It is also recommended to start eating soups, but in small quantities. It is better to reduce proteins to avoid kidney problems.

The right way out of the diet

Before you start a diet, you should cleanse your body in advance. To do this, 1-2 days before the start, you need to stop eating fatty and fried foods, pickles, smoked foods, and flour products. The menu should consist of vegetables and fruits, low-fat meat, and dairy products. You need to drink as much water as possible, and before a night's rest you should take an enema.

Proper exit from the diet is also very important.

In order not to harm your own body and record the result, you must follow several recommendations:

• For 3-4 days after leaving the diet, you need to eat 2 eggs and one citrus fruit for breakfast.
• The volume of portions should increase gradually. You need to gradually increase the fat content in your food. It is best to start doing this with fermented milk products. Then crackers, vegetable oil, low-fat pork, and cheese are added. Smoked meats, fried foods, and fatty foods can be eaten no earlier than 3 weeks after completing the diet. Moreover, the volume of portions should be very limited.
• Salt and sugar should also be introduced gradually, without overusing these food additives. They drink water as before - at least 2.5 liters per day.

Disadvantages and contraindications of the Osama Hamdiy diet

The main disadvantage of Osama Hamdiy’s diet is the need to strictly follow the rules, and in case of any deviation, the diet must be started over.

The choice of products is limited in many ways, so often (especially at the beginning) there is a strong feeling of hunger, which is fraught with breakdown.

The diet is contraindicated for diseases of the biliary tract and other gastrointestinal tract organs, kidney diseases, as well as allergies to eggs and citrus fruits.

For any chronic diseases, a doctor’s consultation is required before starting a diet.

Authorized Products

While on a diet, eggs should not be boiled until fully cooked. Soft-boiled eggs are better digestible. You can also eat chicken breast, low-fat fish, and low-fat red meat. If a person has an individual intolerance to chicken eggs, then you can replace them with cottage cheese. The fat content of this product should not exceed 1-1.5%.

Grapefruit and orange are products that must be present on the table of a person losing weight. Other fruits you can eat include: apples, kiwi, apricots, pears, peaches, tangerines, plums, melons, pineapples.

Vegetables in the dietary table are of no small importance. The menu allows the consumption of vegetables such as: tomatoes, asparagus, cucumbers, spinach, onions, zucchini, squash, leeks, shallots, eggplant, bell peppers, carrots, garlic, green peas, cabbage (with the exception of cauliflower). cabbage). Vegetables are baked, stewed, boiled, and eaten raw.

Acceptable drinks: herbal infusions, green tea, rosehip infusion, still mineral water, warm boiled water.

Foods that can be eaten:

Diet recipes Osama Hamdiy

Vegetable salad

To prepare a vegetable salad, you need to take a yellow pepper, two tomatoes and cucumbers, lettuce, garlic, juice of half a lemon, salt. All ingredients need to be cut into small cubes, squeeze the garlic into the garlic, add a little salt, mix everything and season with lemon juice.

Fried minced meat

To prepare fried minced meat, you need to take minced meat, parsley, salt, pepper, and water - 100 ml. You need to heat the frying pan, then fry the minced meat in it for 3 minutes, add salt, herbs, water and simmer over low heat until fully cooked.

Vegetable stew

To prepare stewed vegetables you need to take cabbage, zucchini, tomato, onion and garlic, and salt. To begin, cut the zucchini into cubes, finely chop the cabbage, chop the peeled tomato, pass the garlic through a garlic press, cut the onion into rings. Place everything in a saucepan, add water and simmer until fully cooked.

In conclusion of this article, I would like to remind you once again that if for some reason you have strayed from the course of the Osama Hamdiy diet described, then it must be stopped and started again.

Prohibited Products

There are foods that are prohibited from being eaten during the Osama Hamdiy diet, these are:

• Fatty red meat.
• Fatty fish, canned fish.
• Processed fatty meat products: sausages, bacon, frankfurters, ham, sausage.
• Offal.
• Cereals, including rice.
• Pasta.
• Animal and vegetable fats. This is also true for mayonnaise, butter, and margarine.
• Salted vegetables.
• Potatoes, beets.
• Flour products, including bread.
• Products that are sources of fast carbohydrates: honey, pastry cream, jam, jam, sugar, ice cream, chocolate and other sweets.
• Fruits: grapes, mangoes, bananas, figs, dates.
• Fermented milk products: sour cream, full-fat kefir and fermented baked milk, cream, cheese.
• Black tea, coffee.
• Alcohol.
• Sparkling water.

Salt is not completely excluded from the diet, but its volume is reduced.

Advantages of Osama Hamdiy's diet

Osama Hamdiy's diet is highly effective; it allows you to get rid of significant excess weight. There is an opinion that with the help of Osama Hamdiy’s diet you can lose up to 30 kg within a month. However, experts deny the possibility of such dramatic weight loss. If this were real, the damage to the body would be enormous, and there would be no need to talk about health benefits. Real figures for weight loss with an egg diet are 10-12 kg per month.

Due to the predominance of protein foods in the diet, there is no loss of muscle mass, which prevents the appearance of sagging muscles and severe sagging skin.

The diet is suitable for patients with prediabetic conditions and diabetes mellitus.

Diet menu Osama Hamdiy

The diet consists of products that are included in the list of permitted ones. The last meal should take place no later than three hours before the night's rest. There are three main meals: breakfast, lunch and dinner. But this does not mean that you cannot have small snacks in between. The main thing is to use the right products for this purpose. For example, you can satisfy your hunger with carrots or lettuce leaves.

You need to have 2 boiled eggs for breakfast every morning. They can be cooked hard-boiled or soft-boiled. Be sure to eat one citrus in the morning. Under no circumstances should you refuse your morning meal.

If a person has chosen the cottage cheese version of the diet, then two eggs that should be eaten in the morning are replaced with 1% fat cottage cheese. A serving should be equal to 200 g.

First week

Second week

Third week

Fourth week

Diet Osama Hamdiy, menu 2020

In each of the four weeks of the diet, you will need to eat in a certain way, using foods prescribed by the author of the method. We will tell you which and when below.

Meals in the first week

The first week will naturally be the most difficult, since the body will have to get used to a new, not too varied diet.

The general rule for breakfast for all days of the first week is two hard-boiled eggs + half a grapefruit or orange. Lunch and dinner are distributed as follows:

Day 1

• Lunch - fruit.
• Dinner – lean fried meat (not lamb).

Day 2

• Lunch – boiled or fried chicken.
• Dinner – vegetable salad (tomatoes, cucumbers, peppers, carrots, lettuce) + two hard-boiled eggs + orange.

Day 3

• Lunch – cheese + tomatoes + a slice of bread.
• Dinner – cutlets/lean meat.

Day 4

• Lunch - fruit.
• Dinner – fried meat + salad leaves.

Day 5

• Lunch – two hard-boiled eggs + vegetables.
• Dinner – fish/shrimp with lettuce + grapefruit.

Day 6

• Lunch - fruit.
• Dinner – lean meat + lettuce.

Day 7

• Lunch – boiled chicken + tomatoes + boiled vegetables/grapefruit.
• Dinner – boiled vegetables.

Meals in the second week

Breakfasts in the second week of the Osama Hamdiy diet will be similar to breakfasts in the first week - hard-boiled eggs + half a grapefruit or orange.

Day 1

• Lunch – two hard-boiled eggs + lettuce.
• Dinner – two hard-boiled eggs + grapefruit.

Day 2

• Lunch – lean meat + lettuce.
• Dinner – two hard-boiled eggs + orange/grapefruit.

Day 3

• Lunch – fried meat + cucumbers.
• Dinner – two hard-boiled eggs + grapefruit.

Day 4

• Lunch – two hard-boiled eggs + cheese + boiled vegetables.
• Dinner – two hard-boiled eggs.

Day 5

• Lunch – fish/shrimp.
• Dinner – two hard-boiled eggs.

Day 6

• Lunch – meat + tomatoes + grapefruit.
• Dinner – fruit salad.

Day 7

Lunch and dinner will be the same - boiled chicken, orange and tomato salad.

Nutrition in the third week

On each day of the third week of the Osama Hamdiy diet, you will need to be on a mono-diet - that is, consume only one specific group of foods (fruits, vegetables, etc.), and in any quantity, until completely saturated.

• Day 1 – fruits.
• Day 2 – vegetables.
• Day 3 – fruits + vegetables.
• Day 4 – fish.
• Day 5 – meat.
• Days 6 and 7 – fruits (you can only choose one type).

Nutrition in the fourth week

This week, a grocery list is “issued” for each day and all meals need to be distributed evenly throughout the day. Portions should be equal. You can have breakfast, lunch and dinner at any time.

Day 1

• chicken (quarter of the carcass) or meat (4 palm-sized slices);
• tomatoes (3 pcs.);
• cucumbers (4 pcs.);
• canned tuna (1 can);
• orange or grapefruit;
• slice of bread.

Day 2

• fried meat (no more than 500 g);
• cucumbers (4 pcs.);
• tomatoes (2 pcs.);
• any permitted fruit;
• slice of bread.

Day 3

• boiled vegetables (200 gr.)
• cheese (piece);
• cucumbers (2 pcs.);
• tomatoes (2 pcs.);
• grapefruit or orange (1 pc.)

Day 4

• boiled or fried chicken (half a carcass);
• cucumbers (2 pcs.);
• tomatoes (2 pcs.);
• grapefruit or orange (1 pc.)
• slice of bread.

Day 5

• two boiled eggs;
• tomatoes (3 pcs.);
• orange.

Day 6

• boiled chicken breast (2 pcs.);
• cheese or feta cheese (125 gr.);
• grapefruit or orange (1 pc.)
• slice of bread.

Day 7

• canned tuna (1 can);
• vegetables (200 gr.);
• cucumbers (2 pcs.)
• tomatoes (2 pcs.);
• cottage cheese (1 tbsp);
• grapefruit or orange (1 pc.);
• slice of bread.

Pros and cons of the Osama Hamdiy diet

Advantages of the Osama Hamdiy diet:

• The diet can be practiced for weight loss for people suffering from diabetes.
• The diet is not starvation.
• The diet can be practiced at any age.
• The menu is designed in such a way that there is no harm to health, and excess weight disappears.

Disadvantages of the Osama Hamdiy diet:

• Breakfast is not very varied.
• You must adhere to your diet strictly. You cannot deviate from the proposed menu.

Pros and cons of the diet

Among the advantages of the Hamdiy diet are:

• Availability of products in all stores;
• short terms;
• lack of severe hunger;
• low cost of the products presented in the Osama Hamdiy diet menu.

Among the negative aspects of the Hamdiy diet, there is one - strictness. However, if you have a great desire to lose weight, then it will not be difficult to be patient for just a month. Most doctors do not approve of the technique developed by Osama Hamdiy. They believe that the percentage of consumption of plant foods should exceed the percentage of consumption of animal products. Some doctors do not approve of Osama Hamdiy's diet also because of the high cholesterol content in the products. But if the blood lipid test results are good, the diet can be safely applied. Moreover, egg proteins contain valuable and essential amino acids for the body.

Diet requirements of Osama Hamdiy

In general, at first this diet was developed for people with diabetes. It is known that people with this disease cannot adhere to standard diets. Over time, this technique reached the masses and began to be actively used by people who do not suffer from this endocrine disorder, but simply want to lose weight.

This chemical diet seems to reprogram the body's metabolic processes. Acting from the inside, it helps to launch the weight loss mechanism. As Hamdiy notes, the principle of his diet is not based on calorie reduction. In general, the food offered is not at all meager, and in comparison with other diet menus it is even satisfying. Protein predominates in the diet. On the contrary, the carbohydrate content decreases, which helps push the body to reduce its volume. Weight loss occurs precisely due to the loss of fat. The muscular corset remains intact and unharmed.

Although this diet is often called a chemical diet, its author not only does not call for taking chemicals, but, on the contrary, gives the reins to the body and believes in its strength. The developer advises staying away from medicinal methods of weight loss.

The fundamental product of the method developed by the American professor is chicken eggs. For this reason, the diet described is often called an egg diet. If you don’t like eggs too much, you can safely move on to looking for new methods of getting rid of excess fat ballast.

The basic rules of this method of losing weight are as follows.

• Drink at least 1.5 liters of water daily.
• During the diet, the consumption of any fats and oils is prohibited.
• Vegetables recommended on the menu must be boiled in water. You can add a little salt, pepper, garlic, and onion.
• Drinks allowed are tea of ​​any kind without sugar, unsweetened coffee, and occasionally you can even indulge in diet soda.
• If you feel very hungry, in addition to the foods on the menu, you can snack on a few cucumbers or crunch on a carrot. But this is allowed only after at least 2 hours after the main meal.
• Have dinner at least a couple of hours before your night's rest.
• If you want the results to be truly noticeable, Hamdiy strongly recommends not replacing any product with another. There is also no need to exclude anything. Everything listed on the menu must be consumed.
• If you suddenly go astray and break your diet, you need to continue it not from a pause, but start again from the very beginning.
• If the exact amount of a product allowed is not indicated, it can be consumed in any volume that you need to be full.
• Whenever you start losing weight, focus on the Monday menu. This is what you need to start from.
• If you have not achieved the desired result during the four-week diet, you can improve it by spending another week on the menu of the first seven days, and the second week on the menu of the fourth week. But not more. You don't need to diet any longer.
• Looking ahead, we note that the correct exit from the Hamdiy diet is important. If you want the results to last for a long time, forget once and for all about food for bedtime. Do not eat high-calorie foods in the evenings and fill your diet with vegetables and fruits.

Now let's talk in more detail about permitted products

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• Fruits are apples, tangerines, plums, oranges, grapefruits, melons, peaches, watermelons, pomelo, pineapples, pears.
• To cook vegetables, use eggplant, zucchini, beans (regular and green) in company with green peas, carrots, and zucchini. Choose any one vegetable for one meal.
• Raw vegetables include any, with the exception of potatoes.
• Low-fat cottage cheese and hard cheese with a fat content of up to 17%.
• Chicken eggs, lean meat and fish.
• Bread in small quantities, preferably rye or whole grain.

Disadvantages of the Osama Hamdiy diet

• The disadvantages include the length of the diet. It is very important to first understand whether you will be able to eat according to this schedule for so long, whether there are any holidays planned on which you will not be able to resist food temptations. After all, then, according to the rules of the diet, everything will have to start from scratch. Are you ready for this turn?
• It can be difficult for people who are accustomed to eating a lot of fruits and berries to switch to a new food regimen, because here protein significantly affects these products and requires the development of new eating habits.
• Many nutrition experts are confused by the abundance of egg products. The recommended intake is more than exaggerated and can affect health. If you feel unwell, immediately stop dieting and go to the doctor.