Olivier diet recipe without potatoes. Olivier recipe without potatoes

New Year is one of the most anticipated holidays in the whole world. A beautiful Christmas tree, cozy gatherings with loved ones, Santa Claus and, of course, long-awaited gifts. Traditionally, people organize family feasts with a lot of delicious, but incredibly high-calorie dishes. Is it possible to avoid extra pounds and not give up treats? Today we will tell you what salads to prepare for the New Year so that it is both tasty and healthy. Write it down and save it so you don't lose it!

Salad “Pretty Woman” without mayonnaise

All the ingredients in the salad are perfectly combined and create a harmony of taste.

List of ingredients:

● Smoked chicken meat – 300 g ● Peking cabbage – 300 g ● Pear – 1 pc. ● Walnuts – 50 g ● Vegetable oil – 4-5 tbsp. l. ● French mustard – 2 tsp. ● Ground black pepper – 1 tsp. ● Salt – optional

Cooking method:

● Chop Chinese cabbage, pear and smoked chicken. ● Prepare the dressing: mix mustard, vegetable oil and pepper. ● Mix all salad ingredients with dressing.

Quinoa with baked vegetables and feta cheese

When hot, this dish will be an excellent side dish, and when cold, it will be a delicious salad. Try two options and decide which one you like best.

List of ingredients:

● 7 tbsp. quinoa ● 1.5 tbsp. water ● 2 bell peppers ● 2 zucchini ● Salt, Provençal herbs ● Olive oil ● Brynza cheese

Cooking method:

Rinse the quinoa thoroughly and add to boiling salted water. Cover with a lid, reduce heat to low and leave to simmer until the water is completely absorbed. Cut the zucchini and bell pepper into large pieces, add salt, olive oil and Provençal herbs, mix and place on a baking sheet lined with baking paper. Bake in an oven preheated to 190 degrees for 30 minutes. Mix quinoa and vegetables, add cheese. If you eat the dish as a salad, you can season it with balsamic vinegar and olive oil.

Salad with arugula and shrimp

Very light, fresh, tasty and low in calories. A storehouse of vitamins and minerals.

List of ingredients:

● Arugula - 30 gr. ● Tomatoes 2 pcs. ● Red basil - 30 gr. ● Shrimp - 100 gr. ● Cucumbers - 150 gr. ● Olive oil - 1 tablespoon ● Lemons - 1 piece ● Garlic - 1-2 cloves ● Pepper, salt - to taste

Cooking method:

First, crush a clove of garlic and fry it in a heated frying pan with oil. As soon as the garlic is browned, remove it. Next, add frozen (already peeled) shrimp to the garlic oil. We wait until the excess liquid evaporates. It will take about 5 minutes. Salt and pepper to taste. I used rosemary as an additional seasoning. Place the prepared shrimp on a separate dish. Now take the greens (arugula and basil) and put them in a deep salad bowl. Next, cut the tomatoes into small slices and put them in a salad bowl. I decided to cut the cucumbers into strips. If desired, you can peel them. Add fried shrimp. Add olive oil, lemon juice, salt. And mix thoroughly.

PP-Olivier

Incredible, but yes, Olivier can be healthy and quite tasty, so don’t deny yourself it!

List of ingredients:

● Chicken breast 250 g ● Potatoes 150 g ● Yogurt 100 g ● Carrots 50 g ● Eggs 3 pcs ● Pickled cucumbers 2 pcs ● Fresh cucumbers 1 pc ● Peas 50 g ● Onions 50 g ● Mustard 5 g ● Salt, herbs to taste

Cooking method:

Let's put the chicken on to cook. And when it’s cooked, let it cool – it will be much easier to cut it this way. We will cook potatoes and carrots not in water, but by steaming them - in a double boiler or in a slow cooker. This way, the vegetables will retain much more flavor and nutrients. You can speed up the process if you first peel the vegetables and cut them raw into cubes. Boil hard-boiled eggs. You can do it in the usual way - in water. Or you can, like vegetables, steam them. Now it's the cucumbers' turn. You can take only fresh ones. Or you can have fresh and salted ones - in a 50/50 ratio. Or 2/3 are salted, and the rest are fresh. Let's not forget about onions! We will grind it in the same way. Cut all the ingredients into small cubes: potatoes, carrots, cucumbers, chicken, eggs. All that's left is to make the filling. You need to take regular unsweetened yogurt and mix it with mustard. Now we combine all the products, add dressing, add some salt. Mix everything carefully and put the salad bowl in the refrigerator for 20 minutes.

Herring under a fur coat

One of the most popular “New Year’s” salads is herring under a fur coat. An excellent recipe with a sauce based on sour cream and mustard instead of classic mayonnaise. The rest of the products in this version are the same, the vegetables are boiled. Serve the salad on a large plate.

List of ingredients: ● Salted herring - 1-2 pcs. (depending on the size of the plate and fish) ● Onion - 1 pc. ● Potatoes - 2-3 ● Medium carrots - 1 pc. ● Chicken eggs - 2-3 pcs. ● Red beets - 1-2 pcs. for the sauce: ● Sour cream 10% fat - 200 g ● Mustard powder - 1 tsp. ● Pepper, salt - to taste.

Cooking method:

Boil vegetables (except onions) and eggs in advance, cool and peel. Three on a coarse grater on separate plates. Chop the onion finely enough, scald with boiling water if you want to reduce its sharpness a little. We gut the herring and separate the fillets from the bones. Cut or divide it into small pieces. In a blender, beat all the ingredients for the sauce. The ingredients are ready - let's start assembling the salad. Place pieces of herring on the bottom of a large and fairly deep salad dish or herring bowl. The next layer is chopped onion. Then, coating each layer with sour cream and mustard sauce, place the vegetables and eggs in the following order: potatoes, carrots, eggs, beets. Spread the sauce on top of the beets and decorate. Our herring under a fur coat is ready, the photo shows that outwardly it cannot be distinguished from the mayonnaise salad we are used to.

Enjoy these recipes on this wonderful holiday and stay in shape. Bon appetit!

We are preparing a dietary “Olivier” - a salad that is suitable even for children. This version of Olivier certainly has the right to exist, and someone will argue that this is not Olivier at all, but still the ingredients in the salad are the same as we are used to seeing, with the exception of a couple of changes.

We'll set aside the sausage for other dishes; here we'll use boiled breast meat. Pickled cucumbers are also not suitable for the diet, as they retain fluid in the body, so we take fresh cucumbers. We exclude mayonnaise from the diet altogether and replace it with light sour cream or yogurt. Believe me, this Olivier tastes almost as good as the usual one, but when you give this salad to children, you don’t even have to worry. Well, if you are on a diet or diet, you can easily afford such Olivier.

Prepare the ingredients for preparing the Olivier diet salad without mayonnaise according to the list. To make the process quick and easy, boil the carrots, potatoes, eggs and chicken breast the day before.

Peel the boiled potatoes and cut into small cubes.

The carrots also need to be cooled and peeled, then cut into small cubes.

Do the same with cucumbers - wash, dry, cut off the ends on both sides, cut the cucumbers themselves into small cubes.

Boil the chicken breast the day before and leave to cool in the broth, so the meat will end up more tender and soft. Finely chop the breast. Peel the boiled eggs and cut into cubes.

Combine the prepared ingredients in one bowl, add the canned peas. If desired, you can use young boiled peas.

Add sour cream, salt and pepper to the salad. Mix all ingredients and serve dietary Olivier to the table.

Bon appetit!

Everyone’s favorite “king of salads” looks appetizing on the holiday table, but is not always appropriate on the menu for those on a diet. Today we invite you to prepare a diet Olivier without potatoes, the recipes for which you will find in this article. In fact, there are several ingredients that can easily replace the starchy vegetable that everyone is familiar with, and instead of fatty sausage, you can also add other ingredients.

First, let's prepare a dietary salad according to the simplest recipe.

Diet Olivier with celery

Ingredients

— 100 g + —
- 3 pcs. + —
— 150 g + —
- 1 PC. + —
- 2 tbsp. + —
— + —
— 1/3 bunch + —
- 1/2 tsp. + —
- 1/3 tsp. or to taste + -
— on the tip of a knife or to taste + —
Yogurt without additives, low-fat - 2-3 tbsp. + —

Preparation of dietary Olivier

First, let's set the meat to boil. You can use several types of salad for your diet: chicken breast, turkey and veal.

Boil the meat in one piece until tender in a minimum of water - it should barely cover it, so the taste will be more intense. Cook with the addition of salt, black peppercorns and bay leaf.

Remove the finished piece from the broth, let it cool completely, then cut it into cubes.
Since we will put celery in the salad instead of carbohydrate potatoes, it is necessary to get rid of its sharp, specific taste and smell.

How to cook celery for Olivier

Let's do it as follows: - Peel the washed root and cut it into cubes, as we usually cut boiled potatoes into a salad. — Place the pieces in boiling water, keep on high heat for 3-5 minutes, then drain, rinse with cold water (from the tap) and set to cook again. — Bring to a boil, keep for another 5 minutes until the slices are soft and drain. Let it drain through a sieve.

Wash the cucumber, taste the peel for bitterness, and cut it off if necessary. Finely chop the vegetable.
Now hard boil 3 eggs until tender. We clean them and separate the whites from the yolks - they all go into the salad, but in different quality.
We cut the whites with a knife, also chop 2 yolks, and add another one to the dressing.

Olivier dressing

Mash the yolks in the yogurt with a fork, add ½ tsp. mustard, salt, pepper, mix until smooth - that’s it. Diet “mayonnaise” is ready!

Add peas to the salad, combine with the rest of the ingredients, season and mix.

Like regular Olivier, let the diet one cool for at least 30 minutes, then serve. It will be especially impressive to serve the salad in heaps on portioned plates laid out in special forms. Decorate with green peas and sprigs of herbs.

Calorie content of Olivier salad

Nutritional value of the “Diet Olivier” dish (per 100 grams): Calories: 91.5 kcal

A salad without potatoes prepared according to the following recipe will be no less tasty.

Salad ingredients

Chicken (breast) – 150g
Avocado - 2 pcs.
Green apple - ½ pc.
Carrots - 1 pc.
Eggs - 2 pcs.
Green peas - 5 tbsp
Light mayonnaise - 2 tbsp

Making homemade dietary olivier

First, boil the chicken in a small amount of water with spices and salt. As soon as the breast is cooked, place it on a plate to cool, then cut into small pieces.
Peel the washed avocados, remove the pit and cut into cubes. The fruits should be ripe, but not too soft, otherwise they will fall apart in the salad.
Boil the carrots in their peels along with the eggs (you can do it directly in the same bowl), cool and peel. We chop everything finely.
Wash the apple and chop half. It is best to take sour and green fruit. It will give the salad juiciness and a slight sweetish tint.
Open the peas and put 5-6 tbsp from the jar. in a salad bowl.
Combine all the ingredients, season with light mayonnaise, salt, pepper and mix.

Cool the diet olivier and serve. Bon appetit!

Now you know how to prepare a diet Olivier salad so that its taste does not differ from the usual one. Moreover, many people believe that the “light” version without potatoes is more tasty and appetizing than the traditional one. Try to prepare a salad not only for those who are on a diet, you will see that your guests will ask for more!

The Great Olivier Salad breaks traditional salad dressing stereotypes. There is no base, dressing or garnish in its structure. The fact is that it is entirely the basis and side dish. Its texture is based on a harmonious combination of crispy ingredients that melt on the tongue.

Do not forget that this dish can not only delight you with its taste, but also cause a heaviness in your stomach.

It is quite possible to exclude such a factor and make it light and healthy; to do this, it is enough to make adjustments to the traditional recipe to get a dietary Olivier salad.

Dietary recipe for Olivier salad

Posted by:

Ashurbekova Shamsiyat Tofikovna

Endocrinologist. Specialist in preventive, functional medicine

The New Year's feast leaves virtually no chance for healthy eating. This is a difficult test for people who are losing weight, because mayonnaise salads, fatty hot dishes and sweet cakes are obligatory companions of the festive night.

To reduce the load on the gastrointestinal tract and avoid heartburn, you can prepare the Olivier diet salad, because without this dish the New Year's table cannot be called complete!

To “lighten” the snack, you need to give up mayonnaise and sausage. These are very high-calorie store products, the composition of which is most often not pleasing.

For dietary “Olivier with chicken” you will need:

Carrot;
Potato;
Onion;
Green peas;
Pickles;
Fresh cucumbers;
Eggs;
Chicken breast;
Yogurt;
Mustard;
Seasonings to taste.

The proportions are determined independently.

The first difference from the standard recipe is that the vegetables need to be steamed rather than boiled. This method helps preserve beneficial substances in root vegetables that are lost during cooking. If time is short, potatoes and carrots can be pre-cut.

As for peas, it is better to use either fresh or frozen, but not canned (they usually add sugar, which is contraindicated for those losing weight). If the legumes were frozen, they can be steamed along with other vegetables.

The eggs are hard-boiled as usual. Cook the chicken breast in boiling water until done. The onion is cut into small cubes (to remove the bitterness, it is recommended to steam it).

Cucumbers can be mixed in a 1:1 ratio, but people watching their diet are still better off removing the canned vegetable, since it contains almost 100% added sugar.

In any case, the taste of the dish will not be affected.

The last stage of preparing “Olivier” is dietary dressing. The easiest and fastest way is to mix natural yogurt and French mustard. This sauce perfectly replaces mayonnaise, enriching the taste of your favorite salad.

All that remains is to finely chop the ingredients prepared in advance and season the dish with homemade sauce, adding spices to taste. It is recommended to decorate the portioned dietary “Olivier” with fresh herbs.

Diet “Olivier” without potatoes and mayonnaise

Here is another interesting recipe for a non-classical dietary salad “Olivier”.

To prepare a modified and most healthy version of your favorite New Year's salad, you need to have in your kitchen:

Chicken breast;
Eggs;
Green beans;
Fresh cucumbers;
Apple;
Carrot;
Greens (dill, parsley);
Natural yogurt;
Mustard;
Soy sauce;
Spices to taste.

The Olivier diet salad for those losing weight excludes potatoes, sausage, mayonnaise and pickles.

First you need to boil the chicken breast, green beans, carrots and eggs. Finely chopped apple, fresh cucumber and herbs are added to them. You can season the salad with natural yogurt or diet sauce for Olivier, consisting of yogurt, a small amount of mustard and soy sauce.

Diet Olivier without potatoes

Despite the fact that the popular New Year's salad has a clear recipe, preparing its “lighter” version is not difficult.

For the next variation on the “Olivier” theme you will need:

Chicken fillet;
Eggs;
Fresh cucumbers;
Green pea;
Carrot;
Apple;
Avocado;
Natural yogurt;
Spices to taste.

As in previous recipes, you need to boil the chicken fillet, cook the vegetables in a slow cooker or steam them (remember the ban on canned peas). Apple, fresh cucumber and avocado are cut into small cubes. All ingredients are mixed and seasoned with natural yogurt.

If you don’t have yogurt on hand, diet Olivier is great with sour cream.

The basic rule for preparing dishes for people on a diet is to use mainly fresh products with minimal heat treatment.

It is better to replace all canned, fried and boiled ingredients with fresh or steamed ones - this way the vegetables will retain the essential macro- and micronutrients necessary to maintain human health, and their calorie content will also be significantly reduced.

The main thing in adapting your favorite dishes to proper nutrition is not to get hung up on the usual recipe and feel free to try new combinations!

Source: https://dietology.pro/blog/recepti-zdorovogo-pitaniya/dieticheskiy-olive/

How to prepare dietary Olivier for losing weight: basic rules

The technical execution of the salad does not pose any difficulties at all. It is enough to boil all the components that require boiling. Then, after cooling them to room temperature, you should peel them and chop them into small neat cubes, mix everything and season. Before serving, the appetizer requires pre-cooling.

Its structure has three main components, four less influential ones, one classic dressing and three ingredients that are added to taste.

Main products:

potato;
eggs;
carrot.

Despite their bland and ordinary taste, they are the backbone of the dish. Among other salad components, these products should be the most.

salted capers and pickled cucumbers;
protein component (boiled chicken fillet, cooked veal, beef tongue or doctor's sausage);
canned green peas.

When choosing a protein component, you should be guided only by your imagination. Naturally, doctor's sausage is not expensive, beef tongue is tastier, and veal is much more dietary. Its main condition is the absence of a pungent odor and veininess.

Classics of the genre in the field of sauces for dressing Olivier are either purchased from industrial production.

A number of products that can be added upon request:

fresh cucumbers;
sour apple;
dill.

A cucumber can significantly affect the structure of the salad, a sour apple will add new colors to the taste, and dill will bring freshness.

The most dangerous component of this salad is that same mayonnaise. It contains all the main fats, so for people who strictly monitor their diet, it is advisable to replace it with a less high-calorie sauce.

Recipe for vegetarian Olivier with green beans

Cooking time: 45 minutes

Number of servings: 13

Energy and nutritional value

proteins – 0.9 g;
fats – 5.9 g;
carbohydrates – 9.4 g;
calorie content – 92.5 kcal.

Ingredients

green beans – 150 g;
purple onion – 150 g;
boiled potatoes – 450 g;
boiled carrots – 225 g;
marinated champignons – 150 g;
lean mayonnaise – 165 g;
table salt - to taste;
ground black pepper - to taste.

Step-by-step description of the cooking process

Wash the asparagus thoroughly under the tap, blot it a little from excess phlegm and throw it into boiling water for literally 2-3 minutes, then remove it with a slotted spoon, cool and cut into small pieces the size of a pea.
Then peel the salad purple onions and boiled vegetables and chop them into medium-sized cubes along with the pickled champignons, as for a regular Olivier salad.
Mix the chopped products in a common salad, season them with the required amount of lean mayonnaise and season with spices to your taste. Serve the finished vegetarian Olivier on the table in portions, garnished with sprigs of herbs.

Diet Olivier with chicken

To prepare Olivier salad for those on a diet, you will need to purchase:

one chicken breast;
two carrots;
two pickled cucumbers;
4 eggs;
potatoes 4 pcs;
1 can canned peas;
2 pieces of red onion;
100 g low-fat yogurt;
20 grams of soy sauce;
10 grams of mustard;
greens and salt.

At the first stage, the chicken breast is boiled in salted water and then chopped. Next, potatoes and eggs are boiled. But carrots can be baked in the oven; they will add flavor and sweetness to the dish.

Cooked foods, as well as onions, are cut into small cubes. When choosing onions, you should give preference to red onions (purple, Yalta), since they are intended specifically for salads and do not have such a pungent odor.

After mixing all the ingredients in one bowl, you can start dressing.

To prepare the dressing for Olivier salad, you need to mix yogurt with soy sauce and mustard, and add greens.

Recipe for dietary Olivier salad with beef

When choosing beef for salad, you should pay close attention to its color. Fresh meat will have a rich red hue. Brown and greenish tones indicate its deterioration and violation of its storage standards.

To prepare a delicious salad, you should boil 300 - 350 grams of meat, 3 - 4 potato tubers and 3 chicken eggs. Cooking of products occurs in different pans and in salted water.
After all the products have cooked and cooled, you can start chopping them into cubes.
After mixing, add 350 g of green peas and chopped pickled cucumbers (2 pcs), as well as chopped onion (100 g).
To add a special taste, it is recommended to add 7-9 pitted olives to the salad. They are cut into thin rings.
The dish is seasoned with Provencal sauce.

Diet recipe for Olivier with turkey

Continuing the theme of dishes to maintain slimness, we will talk about a recipe for Olivier with turkey. You need to prepare the ingredients for the salad:

boiled turkey (breast) – 200 g;
pickled cucumber – 1 piece (small);
carrots – 1 piece;
eggs – 2 pcs;
peas (fresh or canned) – 200 g;
onion (greens) – 1 bunch;
low-fat sour cream – 150 g;
mustard ¼ small spoon;
salt.

You will need to cook meat, vegetables and eggs in advance. Then all that remains is to peel them, chop them finely and season with sour cream diluted with mustard. The dish should be salted at the end.

A dietary version of the classic Olivier salad based on chicken fillet

Cooking time: 1 hour 10 minutes

Number of servings: 28

Energy and nutritional value

proteins – 8.1 g;
fats – 1.7 g;
carbohydrates – 4.9 g;
calorie content – 66.7 kcal.

Ingredients

boiled chicken breast – 600 g;
potatoes – 330 g;
carrots – 180 g;
chicken eggs – 4 pcs.;
pickled cucumbers – 450 g;
canned green peas – 450 g;
natural low-fat yogurt – 600 g;
lemon juice – 1 ½ tsp;
dill – 15 g;
table salt - to taste.

Step-by-step description of the cooking process

Rinse the potatoes and carrots under a running stream to remove dirt, place them in a saucepan and, pouring them with a small amount of cold water, boil until tender for 20-25 minutes after the start of boiling, after which let them cool slightly.
At the same time, also put 4 chicken eggs to boil in a separate container - they should be kept in boiling water for about 10 minutes, and then immediately transferred to ice liquid to cool.
Meanwhile, cut the ready-made cooled chicken fillet into medium-sized cubes, and rinse the pickles, dry them and chop them using the brunoise method.
Place 600 g of natural yogurt, clean dill sprigs into a blender bowl, pour in one and a half teaspoons of lemon juice, season the future dressing with salt to your taste and blend everything until smooth.
Peel the finished slightly cooled vegetables and eggs from their skins and shells and chop them into small cubes, typical for Olivier.
Place the products prepared in this way into a salad bowl of a suitable size, add peas to them and season everything with sauce. After thoroughly mixing the ingredients, you can safely serve the dish.

Recipe for dietary Olivier salad with fish

There are dozens of recipes for this salad, but now let’s figure out how to prepare it with fish.

First, boil 600 grams of white fish fillet. It can be cut, or you can simply disassemble it into small pieces by hand.
Potato tubers (4-5 pcs) and carrots (2 pcs) need to be boiled in their uniforms, cooled and chopped.
Hard boil 4 eggs, then place them in cool water and peel them. Chop into cubes.
Take 2 fresh cucumbers, wash, dry and divide into the same cubes.
Place all the chopped products in a salad bowl, add a jar of green peas and a chopped bunch of green onions.
All that remains is to add salt and pepper.
The last step in preparation is to season such a dish with low-calorie sour cream.

Those who strictly adhere to a diet can treat themselves and

Diet Olivier with squid

A wonderful salad for a holiday table that guests will appreciate.

It will take a little time to prepare and you will need the following ingredients:

200 grams of pickled cucumbers;
squid – 200 gr;
a small jar of sour cream with a low fat content;
boiled eggs – 3 pcs;
2 potatoes;
medium sized apple;
carrot;
peas in a jar;
½ part lemon;
parsley;
spices.

Boil the squid in highly boiling salted water for several minutes. After this, they are cleaned and cut into strips.

But after cooking, potatoes and carrots are chopped into cubes. Remove the skin from the apple, cut into squares and sprinkle with lemon juice, this will prevent the apple from turning brown.

Then everything is mixed in a common container and seasoned with sour cream and spices.

Recipe for dietary Olivier salad with shrimp

The preparation of this option begins with boiling 2 medium-sized potatoes and one large carrot.
In a separate bowl, hard boil 2 eggs.
Bring shrimp (150 g) until cooked.
Once the food has cooked and cooled to room temperature, you can start slicing it. You should adhere to the same shape and dimensions of all components.
The apples will need to be grated on a coarse grater and added to the total mass.
Everything is mixed in one bowl and seasoned with mayonnaise and herbs to taste.
Next, the container with the prepared salad is placed in the refrigerator.

Lenten Olivier with mushrooms

This recipe is suitable for people who strictly adhere to fasting, and it happens that some holidays fall right at this time. In this case, this version of the salad will have to be served on the table.

You will need to purchase 500 grams of pickled mushrooms. You should drain the liquid from them and chop them not very finely.
Cut 5 boiled potato tubers and 2 boiled carrots into medium cubes, do the same with pickled cucumbers (5 pcs).
Peel and chop one onion and pour boiling water over it. Let stand for 5 minutes, then drain and add to the other ingredients in the salad bowl.
Take 250 grams of canned peas and add to a common container.
All that remains is to season with spices and add lean mayonnaise.

This salad cannot be stored for longer than 24 hours.

If you actively monitor your figure and monitor changes in body weight daily, then you will also find them useful, including lean options.

Diet Olivier recipe with photo

Olivier is a legendary salad that is an integral dish on the New Year's table and any holiday. But there is no need to come up with a dietary version of the salad, because the original recipe was prepared without sausage - with meat. We will make the dressing according to all the canons of proper nutrition - with mayonnaise. The salad has many recipes - with potatoes, without carrots, with fresh cucumber, peas. And the varieties of meat added to the salad are no less impressive: with chicken, beef, tongue, sometimes the capital’s salad is made from seafood - with red fish, shrimp, squid, caviar, etc. Let’s consider the most popular, low-calorie Olivier recipes, which will be an excellent replacement for the usual salad.

Diet Olivier without potatoes with celery

First you should prepare all the products:

chicken fillet – 200 g;
2 stalks of celery root;
eggs – 3 pcs;
carrots – 1 piece;
green apple – 1 piece;
canned peas – 100 – 150 g;
one large pickled cucumber;
lemon ½ part;
0% fat yogurt – 200 g;
salt and pepper to taste.

In order to properly prepare food, you should follow some rules:

cook them covered with a lid - this way they will retain more vitamins;
The vegetable components, along with the meat, are chopped while they are warm. This way the dish will get a pronounced taste;
Chicken should be cooked in a separate container in a small amount of water and in one piece. In this case, add allspice and a small onion to the broth. The meat will acquire a pleasant aroma of spices and enhance the overall taste of the salad;
To get rid of the specific pungent smell and taste of celery, you need to cut it into pieces and throw it into boiling water for 3-5 minutes. Drain this water and rinse the celery. Then add water again and cook. Bring it to a boil and let simmer for another 5 minutes.

How to assemble the salad:

Peel the vegetables, peel the eggs, core the apple and remove the skin.
All ingredients are crushed into cubes and placed in a common bowl.
Sprinkle the chopped apple with lemon juice.
Pour peas into a salad bowl and top with yogurt. Salt and pepper are also added.

Do not serve the salad right away. It must cool in the refrigerator for at least 10 minutes.

And in order not to gain extra pounds during the holiday feast, use recipes that do not contain mayonnaise.

Diet Olivier according to Dukan

For this option you will need:

150 grams of chicken fillet.
2 chicken eggs.
150 grams of frozen green peas.
Half an onion.
Carrot.
2 small pickled cucumbers.
Half a fresh cucumber.
Dill greens.

For the sauce: 2 tablespoons of paste-like cottage cheese, one boiled chicken yolk, half a teaspoon of mustard, a couple of teaspoons of kefir, a few drops of soy sauce, salt.

Boil carrots, eggs and chicken, chop. Pour hot water over the peas and let stand for a few minutes. Drain the water and mix the peas with other ingredients. Peel the cucumber from seeds and chop. Also chop the pickled cucumbers and onions. Add greens.

Prepare the sauce. Mix everything for it in a blender. Season the Olivier diet salad with sauce and enjoy the taste.

You will need:

200 grams of pickled cucumbers.
200 grams of squid.
A small jar of 10 percent sour cream.
3 boiled eggs.
2 potatoes.
1 apple
Carrot
Canned peas.
Half a lemon.
Parsley.
Spices.

Boil the squid for several minutes in boiling salted water, peel and cut into strips. Boil carrots and potatoes in their skins, peel and cut into cubes. Cut the peeled and seeded apple into cubes and sprinkle with lemon juice. Mix everything, season with spices and add sour cream.

To prepare this Olivier you will need:

200 grams of green beans and carrots.
250 grams of chicken breast.
4 pickled cucumbers.
2 chicken eggs.

Rinse the chicken thoroughly and dry. Cut off the skin and fat from it and boil in water, adding salt. Then cool the meat and cut into slices. Boil vegetables until tender and cut into cubes. Boil the eggs and cut into cubes.

Mix everything, and use low-fat yogurt or cottage cheese for dressing. You can add a teaspoon of mustard or a little soy sauce to the salad.

Required:

150 grams of chicken breast.
2 avocados.
Half a green apple.
Carrot.
2 eggs.
5 tablespoons of green peas.
2 tablespoons light mayonnaise.

Boil the chicken with spices. Then remove from the pan, cool and chop into pieces.

Wash the avocado thoroughly, remove the skin and pit, and cut into cubes. Boil eggs with carrots, cool, peel and chop. Chop the apple as well. Combine all ingredients, mix, add spices and season with mayonnaise. Cool the dish.

For this dish you will need:

100 grams of boiled beef.
3 chicken eggs.
150 grams of celery root.
Fresh cucumber.
2 tablespoons of green peas.
Fresh greens.
Half a teaspoon of mustard.
Salt, black pepper to taste.
A couple of tablespoons of diet low-fat yogurt.

Method of preparation: First of all, you need to boil the meat in one piece. The water should just cover it. This will result in a richer taste. When cooking, add salt, bay leaf, and peppercorns.

Remove the meat, cool and cut into cubes. Celery for this dish must be properly prepared. Wash, peel the root, cut into cubes. Place the pieces in boiling water and boil for 3-5 minutes. Drain the water, rinse with cold water and cook for a second time. Bring to a boil and simmer for 5 minutes. The slices should become soft. Drain the water and let the residue drain off.

Finely chop the cucumber. Cut boiled eggs in half, separate the white from the yolk. Chop the whites, and use only 2 yolks. Leave one for dressing.

Dressing: Mash the yolk and yogurt with a fork. Add mustard. Salt, pepper and mix everything. Mix all the ingredients for the salad and season with dressing.

Recipe for Lenten Olivier Salad with Avocado

The cooking method is as follows:

The first thing you should do is prepare potatoes (3 pieces) and one carrot. Boiling them will take approximately 40 minutes. It is convenient to check the readiness with a fork or knife. After the vegetables are ready, they should be removed from the boiling water and cooled. Only now can you peel them and chop them into cubes;
Next you need an avocado. The skin is removed from it and the pit is taken out, after which it is also chopped and added to the vegetables;
now it’s the turn to chop 2 pickled cucumbers in the same way;
the salad recipe uses 100 grams of canned green peas, from which the water is first drained;
All products need to be combined in one pan and seasoned with lean mayonnaise.

Vegetarian Olivier recipe with beans

Prepare the following set of products:

potatoes – 300 gr;
carrots – 150 gr;
green beans – 100 g;
marinated champignons – 100 g;
purple onion – 100 gr;
lean mayonnaise – 100 – 120 g;
salt and pepper to taste.

After boiling the green beans for 2-3 minutes, cool them and chop them into cubes.

Potatoes and carrots are boiled for 30 minutes, after which they are peeled and chopped. All that remains is to chop the onion and champignons into cubes.

Now all the products are combined in a deep saucepan, mixed and seasoned with salt, pepper and mayonnaise.

It would seem impossible to surprise with such an ordinary salad. However, the Olivier diet salad for losing weight is a whole platform for exciting culinary fantasies and experiments.

Any housewife can add her own secret ingredient and once again amaze even the most capricious guests.

New Year, snow, tangerines, Olivier salad, traditional for the festive table. Or should Olivier be crossed out? Maybe this salad is not for pp people? Take your time! There are several dietary options for delicious pp-Olivier with chicken breast or beef, that is, without sausage and mayonnaise!

Even non-PP household members will appreciate such a snack. And believe me, guests will definitely ask for the recipe for this salad. This dish will often appear on your table, and not only on holidays. A full dinner and a light snack at work, as a side dish for meat - a light, dietary, proper salad that is no worse than the popular ones.

PP-OLIVIER: universal recipes for PP people, vegetarians, raw foodists and more

Even non-PP household members will appreciate these salad options. And believe me, guests will definitely ask for the recipe for this salad. This dish will often appear on your table, and not only on holidays. A light, dietary, healthy salad that is no worse than PP-fur coat or popular recipes with tuna.

Olivier and proper nutrition or just one thing?

PP versions of this dish are prepared without store-bought mayonnaise. By preparing this salad without traditional mayonnaise, we not only reduce the calorie content of the finished dish, but also make it extremely healthy. You can use homemade sauces as a dressing - these PP mayonnaises are an excellent substitute for store-bought ones.

Cucumbers canned with sugar must be replaced with barrel cucumbers. Pickled cucumbers will add sourness and spiciness. Prepared using the method of natural fermentation, they completely fit into the framework of a healthy and proper diet, and, in addition, there are also a lot of probiotics in such a product. You can also take fresh vegetables, they make the salad aromatic and a little spring-like.

When buying green peas, pay attention to the composition. We choose peas that are canned without sugar. The best option for PP people is to prepare the right peas yourself in the summer. An excellent option in this case is a frozen product. There is one in supermarkets, and it’s easy to throw it into the freezer in the summer. Then just boil for 5 minutes in salted water and you're done!

Olivier salad without sausage is, of course, a somewhat unusual option for some. But in the traditional recipe of the early 20th century, it was meat that was used - turkey, chicken or game. We suggest making it not with sausage, but with something else - chicken fillet, beef or turkey and seafood. Bake the meat, boil or steam it, cool and you can use it.

By following the recipes and advice, no one will be left without their favorite salad on New Year’s Eve - the symbol of the New Year’s table. There are hundreds of cooking options. In this collection we publish recipes that comply with the principles of proper nutrition. You can cook them for all the January holidays without fear of gaining a lot of extra pounds and centimeters.

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Ingredients:

potatoes - 2-3 pcs.; chicken (fillet) - 1 pc.; 2 eggs; carrots - 1 pc.; onion - 1 pc.; pickled cucumber - 1-2 pcs.; peas - 200 g; pp-mayonnaise - 200 ml; salt, spices - to taste.

Preparation:

Wash the potatoes and carrots, boil them and peel them. Cut the vegetables into cubes.
Boil the eggs hard, cool, peel and finely chop.
Boil the chicken breast in salted broth with the addition of bay leaf and spices.
The meat can also be baked in the oven. Let the meat cool and cut into small pieces.
Let's chop the onions and pickles (the right ones!).
Combine all the ingredients, season with pp mayonnaise, and add salt if necessary.
Olivier is ready!

Light salad option

We prepare low-calorie Olivier with beef without potatoes, with fresh cucumber and apple. It is better to take a green apple, sweet and sour varieties, hard and juicy. And for variety, we will serve the salad in portions, using a serving ring.

Easy to prepare:

Boil carrots and eggs, peel and cut into small cubes. Leave half an egg to decorate the salad.
Peel the apple. Chop cucumbers, apples, and onions in the same way as carrots and eggs.
Finely cut the beef into salted water with the addition of bay leaves and spices.
Place all ingredients in a deep salad bowl, add dressing and salt. Let's mix.
Decorate with a ring, decorate with egg slices and herbs.

Diet Olivier for gourmets

Traditions are traditions, but, you see, you want something like that! We suggest making a real gourmet version based on the old recipe for this wonderful salad. Of course, everything is within the framework of proper nutrition. And by the way, this is also an excellent option for a fitness diet; pay attention to the amount of protein per 100 g (13) and low calorie content.

Olivier for raw foodists

We offer you a recipe for raw foodists. Of course, there is some heat treatment of the products here, but it is minimal. We will wrap three potatoes and two carrots in foil and bake them in the oven. This way the vegetables will retain maximum beneficial properties. The oven needs to be on the top rack for about an hour at 180 degrees.

But champignons (200 g) can be used raw. We also add two or three small cucumbers, half a can of peas, and a sour fresh apple to the vegetarian Olivier. If desired, one hundred grams of Adyghe cheese or tofu can be included in the ingredients. Mix the salad, season it with low-fat sour cream.

Add salt and your favorite spices, garnish with herbs.

Vegetarian Olivier. Recipe 2

This traditionally festive vegetarian salad is surprisingly tasty and should definitely be prepared for the holidays or just because.

Olivier and proper nutrition? Easily!

PP versions of this dish are prepared without store-bought mayonnaise. By preparing such an appetizer without traditional mayonnaise, we not only reduce the calorie content of the finished dish, but also make it extremely healthy. As a dressing, you can use your own prepared ones; they perfectly replace store-bought ones.

Cucumbers canned with sugar must be replaced with barrel cucumbers.

Pickled cucumbers will add sourness and spiciness.

Prepared using the natural fermentation method, they completely fit into the framework of a healthy diet, and in addition there are a lot of probiotics in such a product!

You can also take fresh vegetables, they make the salad aromatic and a little springy.

When buying green peas, pay attention to the composition.

We choose peas canned without sugar. The best option for PP people is to prepare the right peas yourself in the summer. Just a must-have in this case is a frozen product. There is one in supermarkets, and it’s easy to throw it into the freezer in the summer. Then just boil for 5 minutes in salted water and you're done!

Olivier salad without sausage is a somewhat unusual option. But in the traditional recipe of the early 20th century, it was meat that was used - turkey, chicken or game. We suggest making it not with sausage, but with something else - chicken fillet, beef or turkey and seafood. Bake the meat, boil or steam it, cool and you can use it.

By following the recipes and tips, you won’t be left without your favorite salad for the New Year. There are hundreds of cooking options. In this collection of recipes - ideal for pp. You can cook them for all the January holidays without fear of gaining extra pounds and centimeters.

Universal recipe for pp salad

The Olivier-PP recipe can be considered almost classic.

Season Olivier with breast (instead of sausage) with any pp mayonnaise and the dietary snack is ready.

Nutritional value per 100 g:

Calories: 130
Proteins: 10
Fats 4
Carbohydrates: 15

Ingredients:

potatoes - 2-3 pcs.
chicken (fillet) - 1 pc.
2 eggs
carrots - 1 pc.
onion - 1 pc.
pickled cucumber - 1-2 pcs.
peas - 200 g
pp-mayonnaise - 200 ml
salt, spices - to taste

Preparation:

Wash the potatoes and carrots, boil them and peel them. Cut the vegetables into cubes.
Boil the eggs hard, cool, peel and finely chop.
Boil the chicken breast in salted broth with the addition of bay leaf and spices (you can bake it in the oven in advance, fry it on the grill or in a dry frying pan with a non-stick coating - choose the appropriate option). Let the meat cool and cut into small pieces.
Let's chop the onions and pickles (the right ones!).
Combine all the ingredients, season with pp mayonnaise, and add salt if necessary.
Our useful, correct Olivier is ready!

Light salad option

We prepare low-calorie Olivier with beef without potatoes, with fresh cucumber and apple.

It is better to take a green apple, sweet and sour varieties, hard and juicy.

And for variety, we will serve it in portions, arranging it using a serving ring.

Nutritional value per 100 g:

Calories: 120
Proteins: 10
Fats 4
Carbohydrates: 10

We need:

boiled beef - 200 gr
chicken eggs - 2 pcs.
carrots - 1 pc.
onion - 1 pc.
green peas - 4-5 tbsp. spoons
fresh cucumber - 2 pcs.
apple - 1-2 pcs.
dressing of low-fat yogurt, salt and mustard - 200 gr.
salt, spices, bay leaf - to taste

Easy to prepare:

Boil carrots and eggs, peel and cut into small cubes. Leave half an egg for decoration.
Peel the apple. Chop cucumbers, apples, and onions in the same way as carrots and eggs.
Finely cut the boiled beef (in salted water with the addition of bay leaves and spices) into pieces.
Place all ingredients in a deep salad bowl, add sauce and salt. Let's mix.
Decorate with a ring and decorate with egg slices.
A light and satisfying salad is ready! Garnish with greens when serving.

Diet Olivier for gourmets

Traditions are traditions, but, you see, you want something like that!

I propose to make a real gourmet version based on the old recipe for this wonderful salad.

All within the framework of proper nutrition, of course!

And by the way, for a fitness diet this is just a godsend, pay attention to the amount of protein per 100 g and the calorie content - just a protein mega-bomb!

Nutritional value per 100 g:

Calories: 120
Proteins: 13
Fats 4
Carbohydrates: 7

Products:

peeled shrimp - 100 g
boiled quail eggs - 6 pcs.
baked turkey fillet - 100 g
cucumbers from a barrel - 1 medium
Boiled beef tongue - 1 pc.
frozen peas – 100 g
low-calorie pp mayonnaise - 100 g.

Step-by-step preparation:

Cut the eggs into 4 parts.
Boil the peas.
If the shrimp are small, then leave them whole; large ones can be cut in half.
Chop cucumbers, turkey and tongue into medium cubes.
We combine everything, seasoning with sauce.

In pp recipes, it is advisable to use new potatoes - they have fewer calories. But in winter it is difficult to find, so take a regular one.

Before cooking, meat must be cleaned of fat and skin - no extra calories are needed. It is better to cook the meat as a whole piece - it will be more juicy and tasty. Do not skimp on spices when cooking and baking, they will only improve the taste.

Low-calorie Olivier recipes - dietary New Year without harm to your figure

The salad with the beautiful French name “Olivier” has long become a traditional Russian New Year’s dish. Eating “Olivier” on New Year’s Eve is not considered particularly blasphemous even by those who adhere to the principles of healthy nutrition. The main thing is to find a recipe for a dietary version of the salad to suit your taste!

Principles of reducing calories “Olivier”

Supporters of a healthy lifestyle still sometimes protest against everyone’s favorite salad. And primarily because of its high calorie content. But it can be significantly reduced by replacing some ingredients, choosing among different options what seems closest to the traditional combination of products.

You can create your own favorite diet recipe by trying different combinations of ingredients if you know the principles of reducing the calorie content of the dish.
If possible, add less potatoes to your salad or replace them with similar low-calorie foods.
Instead of pickled or pickled cucumbers, choose fresh ones. Pickling a cucumber will quickly overload your digestive system, as excess salt will increase your thirst. And pickled vegetables, in addition to salt, most often also contain sugar, which automatically makes the product more nutritious. And if you use pickled vegetables to add piquancy to the dish, use homemade pickles, but under no circumstances store-bought ones.
For the same reason, it is better to replace canned peas with fresh frozen ones, which will not contain a lot of salt and sugar.
Homemade mayonnaise is wonderful. But it is just as high in calories as store-bought, since the required ingredient for mayonnaise is vegetable oil, which is the most high-calorie product of all. Therefore, for the light version it is better to use sauces based on natural yogurt or sour cream with the addition of mustard, lemon juice, etc.

These principles will help you when putting together a dietary recipe on your own, with which you can prepare “Olivier” with a calorie content of 150 to 80 kcal, while the original dish has a calorie content of 230 kcal.

Ready-made recipes

You can sequentially try to prepare a salad according to each of the recipes, or you can combine them: in any case, your dietary “Olivier” will turn out to be much lighter than you prepared it before.

Recipe No. 1

In this recipe, the main substitution is related to the meat ingredient and the dressing. Despite the fact that boiled potatoes are still used in the salad, it turns out to be very low in calories, since fatty foods such as sausage and mayonnaise are absent from the dish. For a salad that has a very piquant taste, take:

two boiled potatoes, one carrot and 100 g of green peas;
three eggs or two or three whites and one yolk if you want a lighter option;
one sweet and sour apple;
200 g each of pickled cucumbers and skinless chicken breast.

All of these products are cut into small cubes and seasoned with 200 g of low-fat sour cream or natural yogurt, in which salt, black pepper, finely chopped parsley and the juice of half a lemon are mixed.

The calorie content of the finished dish is only 80 kcal.

Recipe No. 2

This option is quite different from the classic recipe, but lovers of light dishes who do not eat meat products will be pleased with its taste.

For him we take:

300 g finely shredded white cabbage;
100 g boiled or canned green peas;
two pickled and one fresh cucumber.

These are the main ingredients that are seasoned with the sauce, which includes:

50 g 20% sour cream;
one teaspoon of apple cider vinegar and 2 teaspoons of soy sauce;
a teaspoon of table mustard, a little green onion and ground black pepper to taste.

There is no need to add salt to the salad, since soy sauce already contains salt, and pepper and mustard add the necessary spiciness to it. This dish will contain approximately 140 kcal.

Recipe No. 3

The specificity of this option is the large number of ingredients and the fact that there are no potatoes here either. It is replaced with oven-baked or steamed celery root, kohlrabi, turnips, cauliflower, zucchini or broccoli.

For a salad with only 100 kcal calories, use:

300 g of celery or its specified substitute;
two baked carrots and 2 boiled eggs;
4-5 pickled cucumbers, one green apple and one onion: 250 g chicken breast.

The ingredients are cut into small cubes and seasoned with two tablespoons of low-calorie sour cream mixed with two tablespoons of vegetable oil, a teaspoon of mustard, the juice of half a lemon, lightly seasoned with salt, sugar and ground black pepper to taste.

Recipe No. 4

A little more than 80 kcal in a salad prepared according to a recipe, which contains almost the same products as in the classic recipe.

But pickled and pickled cucumbers are replaced with fresh ones, sausage with chicken breast, canned peas with fresh frozen ones, and the dressing is prepared not on the basis of sour cream, albeit low-calorie, but on the basis of completely low-fat, but thick natural yogurt.

In order to prepare a delicious salad, very similar to the traditional Olivier, you need to take less starchy vegetables and more chicken meat and eggs, namely:

150 g of potatoes, 50 g of carrots, fresh frozen peas and onions;
250 g chicken breast; three fresh cucumbers and three eggs.

This amount of food is finely chopped and seasoned with 100 g of low-fat yogurt, in which a teaspoon of mustard, salt and any herbs to taste are mixed.

The salad turns out to be quite delicate in taste: lovers of savory dishes can pepper it with a little ground black pepper.

Recipe No. 5

This salad will appeal to those who love seafood, which themselves contain much less calories than sausage or ham, which has a lot of hidden fat.

This unusual “Olivier” will require a little time to prepare and the following products:

200 g each of pickled cucumbers and boiled squid;
three boiled eggs, 100 g of green peas;
one apple and one boiled or baked carrot.

The ingredients are cut into cubes and seasoned with 100 g of low-fat sour cream with the juice of half a lemon, salt to taste, finely chopped parsley and other favorite spices. You can add ground white pepper, so the salad will have a more pronounced taste.

Recipe No. 6

Delicate low-calorie “Olivier” can also be prepared with cottage cheese. According to this recipe, there is no need to add potatoes at all, and all vegetables must be steamed.

To try this dietary dish, take:

150 g chicken fillet without skin; two eggs;
150 g fresh frozen green peas;
150 g carrots;
two small pickled and one fresh cucumber;

Salt, finely chopped dill, half a teaspoon of mustard, one yolk and spices are first added to the dressing. It is prepared on the basis of two tablespoons of soft cottage cheese, a tablespoon of kefir and literally a few drops of soy sauce.

All ingredients are blended with a blender until smooth, which is used to dress the salad, leaving it in the refrigerator for an hour before serving.

Recipe No. 7

The authorship of this recipe is attributed to nutritionist Pierre Dukan. Therefore, “Olivier” prepared according to it is especially popular among those losing weight. A distinctive feature of this dietary option is green beans, which contain a lot of fiber and vegetable protein, which make dishes filling. But at the same time, green beans are low in calories.

Take 200 g of beans, carrots and skinless chicken breast, boil, preferably steamed, then cut.
Four pickled cucumbers, two boiled chicken eggs are also chopped into cubes or thin slices.
Everything is mixed and seasoned with low-fat yogurt, into which table mustard or soy sauce is mixed to taste.

Low-calorie salads “Olivier” are not inferior in taste to the usual hearty dish. To make them even more appetizing, it is advisable to steam or bake the vegetables. Eggs can also be steamed: in this case, the white turns out tender, and the yolk does not lose its brightness.

Prepare dietary versions of your favorite salad, eat them without side dishes and bread, and you will be full and slim even on New Year's Eve.