Banana diet

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The body is a functional system that, like any other, needs rest and reboot, a kind of restart. One of the best options for this is a fasting day on bananas. It can be used to reboot the body by both thin people and those whose weight indicators exceed the norm.

Contrary to popular belief that banana is a high-calorie food, it does not contribute to the formation of fat deposits. And this is not speculation, but a scientifically proven fact. The calorie content of a banana is 110 kcal per fruit weighing within 120 g.

The effectiveness of a fasting day on bananas

How effective is a fasting day on bananas? A number of nutritionists classify them as high-calorie, prohibited foods. So what kind of weight loss are we talking about? In fact, everything is not so gloomy. 100 g contains only 89 kcal, and therefore this fruit cannot be called high-calorie. Another thing is that it contains quite a lot of sugar, and therefore it will really only harm adherents of low-carb diets.

However, we are not talking about low-carb diets, but about fasting days. And here they will be more than appropriate: they provide the body with a long-lasting feeling of satiety and supply it with the microminerals necessary for normal well-being. As for losing weight, bananas, which have a fairly low glycemic index, help you lose an average of 1.5 kg after each “unloading”. In other words, you can lose weight with their help, but it will take time.

The benefits of a fasting day on bananas

Fasting days on bananas are great not only for weight loss; Helping to relieve the digestive tract, they are also useful for:

• Prevention of liver and gallbladder diseases.
• Cleansing the skin and improving its appearance.
• Supplying the body with various nutrients (vitamins B1, B2, B6, C and E, as well as iron, magnesium, mineral salts, phosphorus).
• Increases hemoglobin and production of the female hormone estrogen.
• Production of serotonin and, as a result, improvement of mood, reduction of nervous excitability.
• Solving problems with the gastrointestinal tract, in particular eliminating heartburn, and combating constipation.
• Stimulates brain activity and improves concentration.
• Stabilization of blood pressure and improvement of vascular condition.
• Fighting bad habits (in the process of quitting smoking and alcohol).
• Eliminate insomnia and restore muscle tissue.

Options for fasting days on bananas

When it comes to a banana fasting day, many stick to the classic option: eat 1.5 kg of fruit throughout the day and drink unlimited amounts of water or tea. But this option is monotonous and gets added quite quickly. Therefore, we have prepared for you a selection of quite interesting combinations that will be no less useful, but much more tasty:

Fasting day on bananas and kefir

The fasting day menu based on bananas and kefir provides 6-7 meals per day. During breakfast, lunch, dinner and afternoon snack, you will need to eat one banana and drink a glass of kefir 1% fat. In between meals (as soon as you feel hungry), you can also drink a glass of kefir. As a result, you will have 4 main meals and 2-3 additional ones, for a total of 6-7. To improve the result, you can add cinnamon to kefir at the rate of 1 tsp. cinnamon for 2 liters of kefir.

Combination with other products

Nutritionists have developed many fruit-based regimens. It is not possible to unload the body in 1 day. It is advisable to set aside a day once a week to completely recharge the body. Experts recommend eating the fruits with other healthy foods. There are dairy, apple, and cottage cheese diets.

With milk

A fasting day spent on bananas and milk will give you a boost of vivacity and energy. The recipe includes 3 fruits and 1 tbsp. skim milk. Consume the following foods per day and drink additional water. Divide the banana-milk diet into five meals. Some sources allow adding milk to tea.

With kefir, cottage cheese

A cottage cheese-banana monoday replenishes the body with a sufficient amount of protein and carbohydrate elements, helping to quietly give up sugar and sweets. Cottage cheese normalizes digestion processes, and a feeling of fullness will quickly come. The ingredients don’t take up much space in your bag, and you don’t need to stand near the stove for hours.

Buy low-fat cottage cheese (preferably 0-2%), yellow fruits should be ripe, without black spots. Add half the fruit to a pack of cottage cheese and chop with a blender or fork. The dish is designed for 1 meal. There should be four servings. Have dinner 3 hours before bedtime.

There is another option: alternate eating fruits and cottage cheese. For breakfast, half a fruit, after a couple of hours a pack of cottage cheese. If you do banana-milk fasting days every week, you can lose a decent amount of kilograms.

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A kefir-banana monoday will return to its former shape, get rid of excess weight, improve metabolism, remove toxins, and give a boost of vivacity and energy. To lose weight, take 3 fruits and a liter bottle of kefir. The dairy product must be low-fat. We divide food into breakfast, lunch and dinner. If you feel very hungry between meals, drink herbal tea and still mineral water.

To improve the taste, cut bananas into rings and pour kefir over them. Eat kefir salad with a spoon. You can blend the ingredients in a blender to make delicious yogurt.

Another option: eat 1 kg of yellow fruits throughout the day, and kefir with cinnamon between meals.

Other products

1. Diversify your diet with a vegetable and fruit fasting day. During the day, eat 2 yellow fruits (preferably before lunch), then 2 apples, and in the evening eat a cucumber. Between meals, drink black, green, herbal tea, and mineral water.
2. You can add citrus fruits. Eat 2 bananas in the first half of the day, and a large orange in the second. Leave the tea for the evening. Drink water throughout the day.
3. A healthy salad will improve your health and help you lose extra pounds. Cut 1 yellow fruit, cucumber, cilantro into pieces. Add 4 peanuts to the dish and sprinkle with lemon juice. Stir, add a pinch of salt. Divide the salad into 3 portions.
4. Another 1 salad recipe for a cleansing day: take an apple, banana, onion, a few sprigs of celery, natural yogurt, lemon juice. Chop the ingredients, add yogurt, add a few drops of lemon juice. Eat apple and banana dessert throughout the day. Salads are useful to eat during pregnancy and during stressful conditions.

What information is missing from the article?

• Recipes for delicious dishes for mono-diets
• What products can be combined with
• Nutritionist opinion
• What results can you achieve?
• Real reviews about the method

Contraindications for a fasting day on bananas

Unfortunately, fasting days in bans, despite all its benefits and effectiveness, are not suitable for everyone. Those who have:

• Individual intolerance.
• Diabetes mellitus at any stage or predisposition to it.
• Obesity stage 3 or 4.
• Chronic diseases of the liver, kidneys and pancreas.
• Stomach diseases (including chronic ones) in the acute stage (for example, gastritis).
• Varicose veins (because bananas increase blood viscosity and slow down blood flow).
• Problems with potency (in men).

If you have the listed diseases or diseases close to them, it is better not to experiment with bananas. Perhaps other diets and fasting options will suit you much better. We suggest considering options for a fasting day on barley or milk tea.

Rules and recommendations for fasting days on bananas

In pursuit of the ideal figure, many forget that everything is good in moderation; This means that if you want to achieve results with a fasting day on bananas, it won’t hurt to follow the following rules and recommendations:

1. You can arrange fasting days no more than 1-2 times a week. During this period, not only fewer calories are consumed, but the acidity of gastric juice also increases. And if you constantly overdo it with fresh fruits, you can easily get gastritis or even an ulcer.
2. The first real results from fasting days will become noticeable in 3-4 months , so don’t give up after 1-2 weeks. This is due to the fact that the main part of the losses is water, which is invariably gained the next day. Therefore, if today you lose 1 kg and tomorrow you gain 0.5 kg, this is quite normal, you are on the right track.
3. Drink more regular water. In addition to teas and other liquids, you should consume about 2 liters of pure still water per day. This will increase the rate of absorption of fiber (which bananas are so rich in) and improve the result.
4. It is best to arrange a fasting day during the same period. If last week you had fasting days, for example, Wednesday and Friday, then this week you should choose these days. Changing your diet is always stressful for the body, and therefore the more orderly the weight loss process is, the easier it is for you to get used to it.
5. During the “unloading” period, completely give up alcohol and any drinks that contain sugar (including diet drinks). Add ginger or cinnamon to teas and herbal infusions to speed up your metabolism.
6. Prepare fruit for future use. Bananas are perishable, so if you don’t want to run to the store every time to buy them, take the following advice into account. You can remove the peel of the bananas, cut the fruit itself into cubes or circles, sprinkle them with lemon juice and place them in the freezer. Thawed fruit is great for smoothies and salads.
7. Take care of your health. If, for example, a banana-kefir fasting day or some other day is not particularly suitable for you, this may not be noticeable right away. Therefore, at the first symptoms of deterioration in health, you should stop the “unloading” and consult a doctor.

Possible menus

Option 1: During the day, eat at least 1.5 kg of bananas and drink at least 2 liters of liquid. At the same time, tea, juices, compotes should not contain sugar. Half of the specified volume of liquid should be drinking water. You eat fruits when you feel hungry. In one day of such unloading you can easily lose up to 1 kg of excess weight.

Option 2: For the day you will need 3 fruits and a glass of milk with a fat content of 1.5-2.5%. Divide these foods into 4-6 servings and alternate between dairy and banana meals. You can drink the milk straight or add it to tea. Again, we do not use sugar. Don't forget to drink more fluids.

Option 3: Instead of three main meals - three bananas, and instead of snacks between them - three glasses of low-fat kefir with the addition of a pinch of cinnamon. This method is suitable for those who, after eating an exotic fruit, still feel hungry and want to snack on something more substantial. A drink made from kefir and cinnamon will just reduce your suffering.

Option 4: For the day, take 2 bananas, 2 apples, 1 cucumber. Before noon you eat bananas, from 12 to 17 o'clock - apples, and have dinner with a cucumber, to which you can add fresh herbs. We do not use salt and sugar during the fasting day. We drink a lot of water.

Banana fasting days, carried out 1-2 times a week, are an excellent opportunity to give the body a “shake-up”, to bring it, and at the same time yourself, out of the state of stress that appears during a diet with a reduced intake of calories or carbohydrates. However, this method of losing weight is not without its drawbacks. So, if the level of glucose in your blood is prone to sharp fluctuations, then after eating the fruit you will be haunted by a strong feeling of hunger. In this case, it is better to turn to the banana-kefir fasting menu. Additionally, too much fructose in one day's diet can cause indigestion and bloating. Even if you want to lose weight as quickly as possible, do not confuse fasting with dieting. One day on a banana won’t hurt, but it’s not worth extending such weight loss over a longer period of time. The lack of protein and other nutrients slows down metabolism and can subsequently lead, on the contrary, to an increase in fat deposits.

Results of fasting days on bananas

If you choose banana fasting days to lose weight, as a result, be prepared for the fact that you will have to change the rest of your diet. By cleansing your body a couple of times a week, and spending the rest of the time on the couch or eating hamburgers, you will never get an ideal figure.

For “unloading” to be effective, in the following days, calorie consumption must exceed their absorption. This means that you will have to resort to traditional methods of losing weight: moderate nutrition, increased physical activity and normalization of sleep and wakefulness. Get over yourself, and your body will thank you, and your favorite jeans will fit in just a few weeks.

To summarize, having a fasting day on bananas is useful for both weight loss and the health of the body as a whole. However, they alone will not be enough to get an ideal figure. Therefore, we are waiting for your stories and your options for combining unloading with other methods of losing weight.

How much can you lose in a fasting day on bananas?

During the day of fasting on bananas, the weight decreases by about 1.5 kg, but this figure may be less, because It all depends on the individual’s body. It is worth noting that the diet may contain not only the main product, but also milk, cottage cheese, apples, cucumbers, green tea and water. But you need to give up sweets, flour and fried foods.

Expert opinion about fasting days on bananas

Medical specialists are skeptical about fasting days in principle, but they speak well of banana as a mono product. Its high calorie content, unlike other fruits, does not harm the body due to the fiber content of plant origin in bananas. This component of the fruit naturally removes toxins and waste from the intestines, which helps cleanse the body and restore the immune system.

That is, according to doctors, a fasting day on bananas is useful if there are no contraindications to it and no allergies to this product.

Both online and in print publications there are many reviews about a fasting day on bananas from those who have resorted to this method of cleansing the body or losing weight. Most of them are positive - the authors write that there is practically no feeling of hunger, and there is no psychological discomfort. The ability to supplement the main product of a fasting day with additional ones allows you to diversify your diet, significantly expand the menu, prepare a variety of dishes and even come up with new recipes - this lifts your spirits.

The need to reduce mental and physical activity also allows you to take a day off, spend time reading your favorite book or watching your favorite movie.

How can you supplement bananas on a fasting day?

Banana fasting days are a great opportunity to strengthen the entire body as a whole, but if you want variety, you can introduce auxiliary components into your diet. They must be selected carefully, preferably after consultation with a medical specialist.

It is important to understand that it is necessary to maintain the amount of calories, and not to use ingredients that are incompatible in composition, which can disrupt the functioning of the gastrointestinal tract.

Possible “neighbors” of a banana on your plate on a fasting day could be:

1. Citrus fruits - oranges, grapefruits,
2. Dairy products - kefir, yogurt, low-fat cottage cheese,
3. Honey from any herbs and flowers of fruit trees,
4. Plain drinking or mineral water, herbal tea,
5. Apples, cucumbers, nuts, celery, ginger.

A fasting day on kefir and bananas is suitable for those who have problems with the gallbladder and intestines. Both products are nutritious and will not allow the body to lose a lot of energy if you are forced to spend this day actively. And if you beat it with a blender and add a spoonful of honey, you can get an excellent cocktail that will lift your spirits.

Be sure to read: Diagnosis and treatment of abdominal obesity

There are a lot of variations of dishes with bananas for a fasting day, and you shouldn’t limit your imagination, then the body will be rebooted on the most positive notes.