Calorie content of salmon milk: benefits and harms

What kind of product is milk?

The valuable product milt is nothing more than sperm, or the testes of male fish, covered with a thin film. The name refers to their milky white color when ripe. The size and volume of milt differs among different species of fish. In carp, you may not even notice the testes, and the milt of sturgeon fish weighs 500 grams. The sperm of one shark fills 2 buckets.

By the way! People learned about their benefits from wild animals. Watching bears fishing before hibernation, people began to notice that the predators first eat the testes or eggs.

In Finland, where there is a lot of fish, the seeds are valued on a par with caviar. Both components are always added to the fish soup for fat and to give better taste. Sometimes they cook it without fish at all. The most delicious testes are those of red fish. Due to affordability, herring milk is most often used, which is salted.

Composition and calorie content

Fish milk is a nutritious seafood product. Their uniqueness lies in the absence of carbohydrates. The energy value varies slightly among different fish. The composition of 100 grams of testes includes the following components:

• 17.0 g proteins;
• 3.0 g fat;
• The caloric content of milk is 100 kcal.

The ratio of proteins and fats is 71%: 28/%. As you can see, the main source of energy is the protein component. The low fat content allows milk to be classified as a dietary product.

Testes are a storehouse of useful substances. They contain amino acids, vitamins , , C, PP, as well as a complex of group B. Milk is rich in microelements necessary for life:

• phosphorus (281 mg);
• potassium (137 mg);
• magnesium (11 mg);
• iron (3 mg);
• sodium (27 mg).

Red fish milk contains 10% of high-value unsaturated fatty acids - omega-3 and 6. Fish milk contains special proteins - protamines.

These substances are low molecular weight proteins that form the nucleus of fish sperm. They have a healing effect on the human body.

In addition, protamines are used in some medications. By interacting with their ingredients, they prolong the effect of the active substance. They are especially necessary for diabetics. As part of injectable insulin, they inhibit the rate of absorption. Therefore, salmon milk should be consumed by patients suffering from diabetes.

The sodium salt of DNA is obtained from fish testes in the laboratory. Its solution, Derinat, is used in medicine. The product stimulates human defenses against microbes, fungi and viruses.

The essential amino acid glycine has been isolated from protamines. This substance helps improve neuronal function and is therefore used to treat neurological diseases.

The nutritional value

Fish milk is a very healthy product that combines the following components:

• Vitamins: B, PP, C, E.
• Macro- and microelements: phosphorus, iron, magnesium, sodium, potassium, calcium.
• Omega-3 fatty acids.

Fish milk is not capable of harming the human body; the only disadvantage of this product is its high calorie content - 100 kcal per 100 g of product. But due to the high protein content and nutritional content of fish milk, it is simply impossible to eat a lot.

The taste of fish milk directly depends on the type of fish from which it was extracted. The most delicious milk is considered to be made from salmon, chum salmon, and all types of trout. The classics are herring milk and bitter bream, the former are most often salted, and the latter are fried in batter in a large amount of vegetable oil.

In the CIS countries and Europe, fish milk is prepared either fried, breaded with flour, or salted in a mixture of vegetable oil, pepper and salt.

In Japan, milk is also very popular: they are baked and fried, made into omelettes, and even added to porridge.

In Korea, milk is fried in boiling oil and then served accompanied by pickled spicy vegetables. And in Italy, fish milk is stewed in its own juice, then added to potato casserole, risotto or lasagna.

Fish milk is a dietary product and is therefore widely used in cooking. Let's consider the value of this organ in the most sought-after species.

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Sturgeon, salmon and herring organs have approximately the same calorie content: a healthy organ per 100 g of mass contains about 90–100 kcal.

The milk of the listed fish also has almost identical energy value: the so-called BZHU indicator (proteins, fats, carbohydrates) differs slightly - about 71/29/0 in percentage terms.

Did you know? In Finland, fish caviar and fish milt have the same meaning - in Finnish the words are almost indistinguishable: “mint” and “mighty”. And the national soup is prepared using both of these organs. Moreover, sometimes fish meat is not used at all in preparing the dish.

The low fat content is compensated by its quality, since it contains a large amount of Omega-3 acids, which are excellent for the human cardiovascular system. Thanks to them, you can significantly reduce the likelihood of heart attack, stroke and atherosclerosis.

This type of fatty acid has a high concentration in the genital organs of salmon and sturgeon fish. And fried milk does not lose its calorie content if the cooking recipe is followed.

In addition to healthy fats, the product contains many vitamins (A, B1, B2, B12, C, E and PP) and microelements (iron, potassium, magnesium, sodium, phosphorus).

Like all wonderful and useful products, this fish organ also has its drawbacks - there is no ideal food. Although there are no serious contraindications here, except for the reaction of the human body and storage conditions.

Harm from eating food can be as follows:

• the development of obesity in obese people - the product is high in calories, so it may well provoke a further increase in body weight;
• allergic reaction - may occur in people who are sensitive to substances included in the product;
• possible presence of parasites - this organ, like caviar, is one of the preferred organs for the development of parasites, especially if stored improperly.

The unique composition of fish testes provides high nutritional value for the human body. It includes:

• valuable fats – Omega-3;
• polyunsaturated fatty acids account for more than 10% per 100 g of product;
• low molecular weight proteins – protamines;
• amino acid – glycine;
• vitamins: C, D, E, carotene, thiamine, pyridoxine, niacin, riboflavin and cobalamin, which is 90% of the daily value in 100 g of product;
• minerals: calcium, iron, phosphorus, magnesium.

Salmon testes are classified as dietary products due to their low calorie content and scanty carbohydrate content.

The lack of high calorie content and a large amount of protein makes milk an indispensable dish for athletes. The fish product is easily digestible and saturates the body's cells with a vitamin and mineral complex.

The nutritional value of a 100 gram serving of the product is 100 kcal.

Energy is gained:

• proteins – 14 g;
• fats – 2 g;
• carbohydrates – up to 0.8 g;
• polyunsaturated fatty acids – 0.8 g;
• monounsaturated fatty acids – 0.4 g;
• saturated fatty acids – 0.37 g.

The benefits and harms to the body of salmon milk are determined by the set of incoming components and depend on the amount of product consumed. The seed sacs of individuals contain a large amount of nucleotides, have antioxidant properties and prevent age-related changes in the skin.

The chemical composition determines the benefits of salmon fish product. It is as follows:

• UV protection;
• improvement of liver functions;
• synthesis and replacement of DNA chains;
• acceleration of metabolism;
• slowing down the process of brain aging;
• control of quantitative indicators of visceral fat;
• increased tone of the heart muscle and blood vessels;
• blood sugar regulation;
• protection of cellular tissues from gamma radiation;
• immunomodulatory effect;
• increasing the strength of bone tissue;
• anti-inflammatory and anti-stress effect;
• acceleration of hair growth;
• increase in potency.

Recommendations for the consumption of valuable innards by pregnant and lactating women are due to the content in them of a large number of essential amino acids necessary for metabolism. Pregnant women, children, teenagers and the elderly need them.

Testes in batter are a popular delicacy, but excessive consumption of this fried dish puts a lot of stress on the liver and the entire body.

Macroelements in milk help improve metabolism, increase the tone of blood vessels and strengthen the heart muscle. Microelements have a beneficial effect on the process of hematopoiesis and intracellular metabolism.

Beneficial properties of milk

Fish milk is a valuable seafood product for people. It is especially difficult to overestimate the benefits of salmon milk. They have properties important for the human body:

• help stimulate hematopoiesis (due to the presence of iron);
• give elasticity to the skin and strength to nails and hair;
• increase protein formation in tissues;
• unsaturated fats are involved in the functioning of the central nervous system;
• increase protective forces;
• potassium and phosphorus form bone tissue;
• prevents the increase in bad cholesterol;
• have antiseptic, antiviral and antimycotic effects;
• the glycine present increases intellectual abilities and helps to concentrate;
• reduce the risk of developing Alzheimer's disease.

Valuable fats have important effects on the heart and blood vessels. By stopping the deposition of cholesterol on the inner walls, they make arteries and veins smooth and elastic. Prevents the development of heart attack and stroke.

Nutritionists give advice to all people.

Important! To maintain health, you need to consume 150 grams of salmon milk per day. It is useful to include it in the menu three times a week.

For men

Fish milk has long been considered a male aphrodisiac. The phosphorus found in them has a stimulating sexual power. Doctors recommend including milk in the diet of patients with impotence.

Men who regularly consume fish milk rarely suffer from diseases of the reproductive system. The amino acids in the product support the sexual health of men. Based on them, dietary supplements are produced - food additives to increase potency.

Milk is often taken by men involved in sports such as barbells and wrestling. Protein helps bodybuilders build muscle. In “muscle” cuisine, the benefits of fish milk are assessed by the content of a significant amount of pure protein and a reduced level of fat. The milk of pink salmon or chum salmon, as well as other red-fleshed fish, is included in the menu by bodybuilders.

For women

In recent years, seafood has become popular among Americans. Research in the USA has discovered the rejuvenating effect of salmon milk on human skin. Amino acids increase the ability of the epidermis to produce collagen. This property served as the basis for their use in cosmetic skin care products.

Dermatological scientists have discovered nucleotides in salmon milk that can rejuvenate the dermis. In the human body, they synthesize new DNA structures, due to which obsolete cells are renewed.

Cosmetics with polynucleotides obtained from milk reduce the number of wrinkles and effectively correct rosacea. Fights gravitational ptosis. Protects skin from harmful solar radiation.

Consumption of fish milk during pregnancy prevents the development of anemia in a woman.

For overweight women, fish milk helps to lose extra pounds. The high energy value and lack of carbohydrates allows nutritionists to include milk in the menu when losing weight. They stabilize fat metabolism and bind free radicals released during the breakdown of substances.

For children

Fish milk is not recommended for children under three years of age. This is due to their allergenic properties. Older children prone to food allergies should also avoid eating them.

Proteins and fats

Surprisingly, there is actually not much fat in such a product.
However, when answering the question of whether salmon milk is healthy, experts nod in the affirmative not only because this ingredient contains a huge amount of vitamins and microelements, but also because they contain a great variety of polyunsaturated fatty acids, namely Omega-3. Thanks to these properties, this product is an ideal preventative for a healthy cardiovascular system. As for proteins, thanks to them there is a unique opportunity to prolong the action and contribute to the effectiveness of a number of drugs. For example, doctors quite often prescribe insulin in combination with protamines (low molecular weight proteins). This complex makes it possible to slow down the absorption of the drug from the injection site, which is quite good for those who have diabetes.

We cannot ignore the fact that salmon milk (the calorie content of this product will be presented below) is a source of vital amino acids. Among them, glycine should be highlighted, which is often used to stimulate the activity of brain cells, as well as to treat any neurological diseases.

How to select and prepare fish milk?

When purchasing, try to choose whole large milts that belong to salmon fish. The color of mature testes is milky white. They have a fresh smell without foreign impurities.

Dishes made from them are popular in Finland, Norway, and also in the East. Methods for preparing fish milk differ in different countries. In Italy, housewives mix raw testes with minced meat for fish balls. Stewed in its juice, put in risotto, salads, pasta.

The Japanese make a tender steamed omelette. Korean women fry it in boiling fat and serve it with red pepper or pickled vegetables. Recipes for preparing fish milk in Russia are also varied.

Milk in batter

Most often, milk is fried in batter. Cooking method:

1. The washed testes are laid out on paper to dry.
2. Then salt, pepper, and leave for a few minutes to soak.
3. For the batter, beat 2 eggs with salt and 4 tablespoons of flour.

The pieces are dipped in batter and fried until cooked on both sides.

Omelette

The recipe is simple:

1. Divide the washed and dried slices into small pieces.
2. Lightly fry with onions and carrots. Place in an ovenproof dish.
3. Pour in three eggs beaten with salt and a little milk.
4. Place in the oven, cover with a lid.

A nutritious and tasty dish can be served in 10 minutes.

Harm of milk and contraindications

Fish milk itself does not harm people. It's all about individual people's tolerance to food. Contraindications include individual sensitivity to fish protein.

The harm of salmon milk is associated with the method of consumption. Do not eat raw meat and fish, including fish milk. Otherwise, you may become infected with helminthiasis. Food must be heat treated.

The health hazards of fish milk are associated with both the method of their preparation and the amount eaten. Overweight people are not recommended to fry the product in oil. Otherwise, the calorie content of the dish will increase. You should not consume more than 150 grams per day: there is a risk of gaining extra pounds.

It is useful to include milk in the menu for all people to maintain health. In those regions where there is no access to seafood, even frozen milk replaces expensive salmon fish. Budget seeds are available to people of any income.

Use in cooking

Preparing salmon milt does not require special skills or time, but special attention should be paid to the selection of high-quality raw materials.

The seed sacs must have a smooth, undamaged surface. You need to buy them in places with proper storage.

The fish product can be boiled, salted, marinated and fried. When cooking, the maximum set of vitamins and minerals is preserved, and the taste improves. The dish retains its beneficial properties.

When frying, the nutritional value is lost: the vitamin-mineral complex and nutrients decompose. Fish offal is used in the preparation of pates and fillings for tartlets and pies.

It is not recommended to consume milk without heat treatment, as there is a high risk of helminth infection.